Try somebrain games(puzzles,etc)Turn offthe tv forone dayLearnabout foodportionsizesjog inplace for10minutesTake awalk withyourfamilyDance toyourfavoritesongDrink onlywatertodayMake yourown(healthy)lunchTry a newfruit orvegetableDo 20jumpingjacksWrite aletter tosomeoneStretchduring a TVcommercialMake ahealthysnack foryour familyReadfor30mnHelp witha familychoreMake up anew gameoutsideFlossallweekEat ahealthybreakfastJumprope for15 mnGet 8hours ofsleepTeachsomeoneabout foodgroupsRidea bikeRead yourfoodlabelstodayPlay aboardgameTry somebrain games(puzzles,etc)Turn offthe tv forone dayLearnabout foodportionsizesjog inplace for10minutesTake awalk withyourfamilyDance toyourfavoritesongDrink onlywatertodayMake yourown(healthy)lunchTry a newfruit orvegetableDo 20jumpingjacksWrite aletter tosomeoneStretchduring a TVcommercialMake ahealthysnack foryour familyReadfor30mnHelp witha familychoreMake up anew gameoutsideFlossallweekEat ahealthybreakfastJumprope for15 mnGet 8hours ofsleepTeachsomeoneabout foodgroupsRidea bikeRead yourfoodlabelstodayPlay aboardgame

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try some brain games (puzzles, etc)
  2. Turn off the tv for one day
  3. Learn about food portion sizes
  4. jog in place for 10 minutes
  5. Take a walk with your family
  6. Dance to your favorite song
  7. Drink only water today
  8. Make your own (healthy) lunch
  9. Try a new fruit or vegetable
  10. Do 20 jumping jacks
  11. Write a letter to someone
  12. Stretch during a TV commercial
  13. Make a healthy snack for your family
  14. Read for 30mn
  15. Help with a family chore
  16. Make up a new game outside
  17. Floss all week
  18. Eat a healthy breakfast
  19. Jump rope for 15 mn
  20. Get 8 hours of sleep
  21. Teach someone about food groups
  22. Ride a bike
  23. Read your food labels today
  24. Play a board game