Eat ahealthybreakfastLearnabout foodportionsizesTeachsomeoneabout foodgroupsTake awalk withyourfamilyReadfor30mnDance toyourfavoritesongDo 20jumpingjacksMake yourown(healthy)lunchRidea bikeHelp witha familychoreTurn offthe tv forone dayTry somebrain games(puzzles,etc)Get 8hours ofsleepPlay aboardgamejog inplace for10minutesMake ahealthysnack foryour familyStretchduring a TVcommercialMake up anew gameoutsideDrink onlywatertodayRead yourfoodlabelstodayWrite aletter tosomeoneFlossallweekTry a newfruit orvegetableJumprope for15 mnEat ahealthybreakfastLearnabout foodportionsizesTeachsomeoneabout foodgroupsTake awalk withyourfamilyReadfor30mnDance toyourfavoritesongDo 20jumpingjacksMake yourown(healthy)lunchRidea bikeHelp witha familychoreTurn offthe tv forone dayTry somebrain games(puzzles,etc)Get 8hours ofsleepPlay aboardgamejog inplace for10minutesMake ahealthysnack foryour familyStretchduring a TVcommercialMake up anew gameoutsideDrink onlywatertodayRead yourfoodlabelstodayWrite aletter tosomeoneFlossallweekTry a newfruit orvegetableJumprope for15 mn

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Learn about food portion sizes
  3. Teach someone about food groups
  4. Take a walk with your family
  5. Read for 30mn
  6. Dance to your favorite song
  7. Do 20 jumping jacks
  8. Make your own (healthy) lunch
  9. Ride a bike
  10. Help with a family chore
  11. Turn off the tv for one day
  12. Try some brain games (puzzles, etc)
  13. Get 8 hours of sleep
  14. Play a board game
  15. jog in place for 10 minutes
  16. Make a healthy snack for your family
  17. Stretch during a TV commercial
  18. Make up a new game outside
  19. Drink only water today
  20. Read your food labels today
  21. Write a letter to someone
  22. Floss all week
  23. Try a new fruit or vegetable
  24. Jump rope for 15 mn