FlossallweekStretchduring a TVcommercialDrink onlywatertodayMake up anew gameoutsideReadfor30mnJumprope for15 mnTurn offthe tv forone dayRidea bikeRead yourfoodlabelstodayTry a newfruit orvegetableTeachsomeoneabout foodgroupsEat ahealthybreakfastGet 8hours ofsleepMake yourown(healthy)lunchTry somebrain games(puzzles,etc)Play aboardgameDo 20jumpingjacksHelp witha familychoreDance toyourfavoritesongMake ahealthysnack foryour familyWrite aletter tosomeoneLearnabout foodportionsizesjog inplace for10minutesTake awalk withyourfamilyFlossallweekStretchduring a TVcommercialDrink onlywatertodayMake up anew gameoutsideReadfor30mnJumprope for15 mnTurn offthe tv forone dayRidea bikeRead yourfoodlabelstodayTry a newfruit orvegetableTeachsomeoneabout foodgroupsEat ahealthybreakfastGet 8hours ofsleepMake yourown(healthy)lunchTry somebrain games(puzzles,etc)Play aboardgameDo 20jumpingjacksHelp witha familychoreDance toyourfavoritesongMake ahealthysnack foryour familyWrite aletter tosomeoneLearnabout foodportionsizesjog inplace for10minutesTake awalk withyourfamily

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss all week
  2. Stretch during a TV commercial
  3. Drink only water today
  4. Make up a new game outside
  5. Read for 30mn
  6. Jump rope for 15 mn
  7. Turn off the tv for one day
  8. Ride a bike
  9. Read your food labels today
  10. Try a new fruit or vegetable
  11. Teach someone about food groups
  12. Eat a healthy breakfast
  13. Get 8 hours of sleep
  14. Make your own (healthy) lunch
  15. Try some brain games (puzzles, etc)
  16. Play a board game
  17. Do 20 jumping jacks
  18. Help with a family chore
  19. Dance to your favorite song
  20. Make a healthy snack for your family
  21. Write a letter to someone
  22. Learn about food portion sizes
  23. jog in place for 10 minutes
  24. Take a walk with your family