Get 8hours ofsleepDo 20jumpingjacksTake awalk withyourfamilyWrite aletter tosomeoneTeachsomeoneabout foodgroupsMake yourown(healthy)lunchHelp witha familychoreDrink onlywatertodayReadfor30mnJumprope for15 mnFlossallweekjog inplace for10minutesTurn offthe tv forone dayPlay aboardgameRidea bikeTry a newfruit orvegetableMake ahealthysnack foryour familyRead yourfoodlabelstodayMake up anew gameoutsideTry somebrain games(puzzles,etc)Dance toyourfavoritesongStretchduring a TVcommercialEat ahealthybreakfastLearnabout foodportionsizesGet 8hours ofsleepDo 20jumpingjacksTake awalk withyourfamilyWrite aletter tosomeoneTeachsomeoneabout foodgroupsMake yourown(healthy)lunchHelp witha familychoreDrink onlywatertodayReadfor30mnJumprope for15 mnFlossallweekjog inplace for10minutesTurn offthe tv forone dayPlay aboardgameRidea bikeTry a newfruit orvegetableMake ahealthysnack foryour familyRead yourfoodlabelstodayMake up anew gameoutsideTry somebrain games(puzzles,etc)Dance toyourfavoritesongStretchduring a TVcommercialEat ahealthybreakfastLearnabout foodportionsizes

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Do 20 jumping jacks
  3. Take a walk with your family
  4. Write a letter to someone
  5. Teach someone about food groups
  6. Make your own (healthy) lunch
  7. Help with a family chore
  8. Drink only water today
  9. Read for 30mn
  10. Jump rope for 15 mn
  11. Floss all week
  12. jog in place for 10 minutes
  13. Turn off the tv for one day
  14. Play a board game
  15. Ride a bike
  16. Try a new fruit or vegetable
  17. Make a healthy snack for your family
  18. Read your food labels today
  19. Make up a new game outside
  20. Try some brain games (puzzles, etc)
  21. Dance to your favorite song
  22. Stretch during a TV commercial
  23. Eat a healthy breakfast
  24. Learn about food portion sizes