Get 8hours ofsleepFlossallweekRidea bikeDrink onlywatertodayWrite aletter tosomeoneTake awalk withyourfamilyEat ahealthybreakfastStretchduring a TVcommercialTry a newfruit orvegetableReadfor30mnTry somebrain games(puzzles,etc)Teachsomeoneabout foodgroupsMake up anew gameoutsidejog inplace for10minutesMake ahealthysnack foryour familyRead yourfoodlabelstodayPlay aboardgameDo 20jumpingjacksTurn offthe tv forone dayLearnabout foodportionsizesHelp witha familychoreMake yourown(healthy)lunchDance toyourfavoritesongJumprope for15 mnGet 8hours ofsleepFlossallweekRidea bikeDrink onlywatertodayWrite aletter tosomeoneTake awalk withyourfamilyEat ahealthybreakfastStretchduring a TVcommercialTry a newfruit orvegetableReadfor30mnTry somebrain games(puzzles,etc)Teachsomeoneabout foodgroupsMake up anew gameoutsidejog inplace for10minutesMake ahealthysnack foryour familyRead yourfoodlabelstodayPlay aboardgameDo 20jumpingjacksTurn offthe tv forone dayLearnabout foodportionsizesHelp witha familychoreMake yourown(healthy)lunchDance toyourfavoritesongJumprope for15 mn

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Floss all week
  3. Ride a bike
  4. Drink only water today
  5. Write a letter to someone
  6. Take a walk with your family
  7. Eat a healthy breakfast
  8. Stretch during a TV commercial
  9. Try a new fruit or vegetable
  10. Read for 30mn
  11. Try some brain games (puzzles, etc)
  12. Teach someone about food groups
  13. Make up a new game outside
  14. jog in place for 10 minutes
  15. Make a healthy snack for your family
  16. Read your food labels today
  17. Play a board game
  18. Do 20 jumping jacks
  19. Turn off the tv for one day
  20. Learn about food portion sizes
  21. Help with a family chore
  22. Make your own (healthy) lunch
  23. Dance to your favorite song
  24. Jump rope for 15 mn