Read yourfoodlabelstodayGet 8hours ofsleepTry somebrain games(puzzles,etc)Try a newfruit orvegetableTeachsomeoneabout foodgroupsStretchduring a TVcommercialDrink onlywatertodayjog inplace for10minutesEat ahealthybreakfastDance toyourfavoritesongMake yourown(healthy)lunchHelp witha familychoreDo 20jumpingjacksLearnabout foodportionsizesPlay aboardgameTake awalk withyourfamilyTurn offthe tv forone dayWrite aletter tosomeoneFlossallweekReadfor30mnRidea bikeJumprope for15 mnMake up anew gameoutsideMake ahealthysnack foryour familyRead yourfoodlabelstodayGet 8hours ofsleepTry somebrain games(puzzles,etc)Try a newfruit orvegetableTeachsomeoneabout foodgroupsStretchduring a TVcommercialDrink onlywatertodayjog inplace for10minutesEat ahealthybreakfastDance toyourfavoritesongMake yourown(healthy)lunchHelp witha familychoreDo 20jumpingjacksLearnabout foodportionsizesPlay aboardgameTake awalk withyourfamilyTurn offthe tv forone dayWrite aletter tosomeoneFlossallweekReadfor30mnRidea bikeJumprope for15 mnMake up anew gameoutsideMake ahealthysnack foryour family

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your food labels today
  2. Get 8 hours of sleep
  3. Try some brain games (puzzles, etc)
  4. Try a new fruit or vegetable
  5. Teach someone about food groups
  6. Stretch during a TV commercial
  7. Drink only water today
  8. jog in place for 10 minutes
  9. Eat a healthy breakfast
  10. Dance to your favorite song
  11. Make your own (healthy) lunch
  12. Help with a family chore
  13. Do 20 jumping jacks
  14. Learn about food portion sizes
  15. Play a board game
  16. Take a walk with your family
  17. Turn off the tv for one day
  18. Write a letter to someone
  19. Floss all week
  20. Read for 30mn
  21. Ride a bike
  22. Jump rope for 15 mn
  23. Make up a new game outside
  24. Make a healthy snack for your family