Eat ahealthybreakfastTake awalk withyourfamilyTry a newfruit orvegetableTurn offthe tv forone dayRidea bikejog inplace for10minutesHelp witha familychoreReadfor30mnStretchduring a TVcommercialRead yourfoodlabelstodayMake up anew gameoutsideLearnabout foodportionsizesDo 20jumpingjacksPlay aboardgameTry somebrain games(puzzles,etc)Make ahealthysnack foryour familyTeachsomeoneabout foodgroupsFlossallweekJumprope for15 mnMake yourown(healthy)lunchDance toyourfavoritesongDrink onlywatertodayWrite aletter tosomeoneGet 8hours ofsleepEat ahealthybreakfastTake awalk withyourfamilyTry a newfruit orvegetableTurn offthe tv forone dayRidea bikejog inplace for10minutesHelp witha familychoreReadfor30mnStretchduring a TVcommercialRead yourfoodlabelstodayMake up anew gameoutsideLearnabout foodportionsizesDo 20jumpingjacksPlay aboardgameTry somebrain games(puzzles,etc)Make ahealthysnack foryour familyTeachsomeoneabout foodgroupsFlossallweekJumprope for15 mnMake yourown(healthy)lunchDance toyourfavoritesongDrink onlywatertodayWrite aletter tosomeoneGet 8hours ofsleep

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Take a walk with your family
  3. Try a new fruit or vegetable
  4. Turn off the tv for one day
  5. Ride a bike
  6. jog in place for 10 minutes
  7. Help with a family chore
  8. Read for 30mn
  9. Stretch during a TV commercial
  10. Read your food labels today
  11. Make up a new game outside
  12. Learn about food portion sizes
  13. Do 20 jumping jacks
  14. Play a board game
  15. Try some brain games (puzzles, etc)
  16. Make a healthy snack for your family
  17. Teach someone about food groups
  18. Floss all week
  19. Jump rope for 15 mn
  20. Make your own (healthy) lunch
  21. Dance to your favorite song
  22. Drink only water today
  23. Write a letter to someone
  24. Get 8 hours of sleep