Try a newfruit orvegetableEat ahealthybreakfastjog inplace for10minutesDo 20jumpingjacksTry somebrain games(puzzles,etc)Ridea bikeTeachsomeoneabout foodgroupsDance toyourfavoritesongGet 8hours ofsleepTurn offthe tv forone dayPlay aboardgameLearnabout foodportionsizesMake yourown(healthy)lunchWrite aletter tosomeoneStretchduring a TVcommercialReadfor30mnHelp witha familychoreMake up anew gameoutsideJumprope for15 mnMake ahealthysnack foryour familyRead yourfoodlabelstodayFlossallweekTake awalk withyourfamilyDrink onlywatertodayTry a newfruit orvegetableEat ahealthybreakfastjog inplace for10minutesDo 20jumpingjacksTry somebrain games(puzzles,etc)Ridea bikeTeachsomeoneabout foodgroupsDance toyourfavoritesongGet 8hours ofsleepTurn offthe tv forone dayPlay aboardgameLearnabout foodportionsizesMake yourown(healthy)lunchWrite aletter tosomeoneStretchduring a TVcommercialReadfor30mnHelp witha familychoreMake up anew gameoutsideJumprope for15 mnMake ahealthysnack foryour familyRead yourfoodlabelstodayFlossallweekTake awalk withyourfamilyDrink onlywatertoday

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Eat a healthy breakfast
  3. jog in place for 10 minutes
  4. Do 20 jumping jacks
  5. Try some brain games (puzzles, etc)
  6. Ride a bike
  7. Teach someone about food groups
  8. Dance to your favorite song
  9. Get 8 hours of sleep
  10. Turn off the tv for one day
  11. Play a board game
  12. Learn about food portion sizes
  13. Make your own (healthy) lunch
  14. Write a letter to someone
  15. Stretch during a TV commercial
  16. Read for 30mn
  17. Help with a family chore
  18. Make up a new game outside
  19. Jump rope for 15 mn
  20. Make a healthy snack for your family
  21. Read your food labels today
  22. Floss all week
  23. Take a walk with your family
  24. Drink only water today