Try somebrain games(puzzles,etc)Make yourown(healthy)lunchMake up anew gameoutsideDrink onlywatertodayHelp witha familychoreFlossallweekWrite aletter tosomeoneTeachsomeoneabout foodgroupsRidea bikeGet 8hours ofsleepEat ahealthybreakfastPlay aboardgameMake ahealthysnack foryour familyDance toyourfavoritesongRead yourfoodlabelstodayDo 20jumpingjacksjog inplace for10minutesTurn offthe tv forone dayReadfor30mnTake awalk withyourfamilyStretchduring a TVcommercialTry a newfruit orvegetableLearnabout foodportionsizesJumprope for15 mnTry somebrain games(puzzles,etc)Make yourown(healthy)lunchMake up anew gameoutsideDrink onlywatertodayHelp witha familychoreFlossallweekWrite aletter tosomeoneTeachsomeoneabout foodgroupsRidea bikeGet 8hours ofsleepEat ahealthybreakfastPlay aboardgameMake ahealthysnack foryour familyDance toyourfavoritesongRead yourfoodlabelstodayDo 20jumpingjacksjog inplace for10minutesTurn offthe tv forone dayReadfor30mnTake awalk withyourfamilyStretchduring a TVcommercialTry a newfruit orvegetableLearnabout foodportionsizesJumprope for15 mn

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try some brain games (puzzles, etc)
  2. Make your own (healthy) lunch
  3. Make up a new game outside
  4. Drink only water today
  5. Help with a family chore
  6. Floss all week
  7. Write a letter to someone
  8. Teach someone about food groups
  9. Ride a bike
  10. Get 8 hours of sleep
  11. Eat a healthy breakfast
  12. Play a board game
  13. Make a healthy snack for your family
  14. Dance to your favorite song
  15. Read your food labels today
  16. Do 20 jumping jacks
  17. jog in place for 10 minutes
  18. Turn off the tv for one day
  19. Read for 30mn
  20. Take a walk with your family
  21. Stretch during a TV commercial
  22. Try a new fruit or vegetable
  23. Learn about food portion sizes
  24. Jump rope for 15 mn