Dance toyourfavoritesongLearnabout foodportionsizesTurn offthe tv forone dayRead yourfoodlabelstodayFlossallweekMake up anew gameoutsideJumprope for15 mnDrink onlywatertodayTry a newfruit orvegetableTry somebrain games(puzzles,etc)Teachsomeoneabout foodgroupsjog inplace for10minutesRidea bikeTake awalk withyourfamilyReadfor30mnEat ahealthybreakfastHelp witha familychorePlay aboardgameMake yourown(healthy)lunchMake ahealthysnack foryour familyGet 8hours ofsleepStretchduring a TVcommercialWrite aletter tosomeoneDo 20jumpingjacksDance toyourfavoritesongLearnabout foodportionsizesTurn offthe tv forone dayRead yourfoodlabelstodayFlossallweekMake up anew gameoutsideJumprope for15 mnDrink onlywatertodayTry a newfruit orvegetableTry somebrain games(puzzles,etc)Teachsomeoneabout foodgroupsjog inplace for10minutesRidea bikeTake awalk withyourfamilyReadfor30mnEat ahealthybreakfastHelp witha familychorePlay aboardgameMake yourown(healthy)lunchMake ahealthysnack foryour familyGet 8hours ofsleepStretchduring a TVcommercialWrite aletter tosomeoneDo 20jumpingjacks

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance to your favorite song
  2. Learn about food portion sizes
  3. Turn off the tv for one day
  4. Read your food labels today
  5. Floss all week
  6. Make up a new game outside
  7. Jump rope for 15 mn
  8. Drink only water today
  9. Try a new fruit or vegetable
  10. Try some brain games (puzzles, etc)
  11. Teach someone about food groups
  12. jog in place for 10 minutes
  13. Ride a bike
  14. Take a walk with your family
  15. Read for 30mn
  16. Eat a healthy breakfast
  17. Help with a family chore
  18. Play a board game
  19. Make your own (healthy) lunch
  20. Make a healthy snack for your family
  21. Get 8 hours of sleep
  22. Stretch during a TV commercial
  23. Write a letter to someone
  24. Do 20 jumping jacks