Try a newfruit orvegetableDrink onlywatertodayMake up anew gameoutsideReadfor30mnFlossallweekMake ahealthysnack foryour familyTurn offthe tv forone dayGet 8hours ofsleepDo 20jumpingjacksJumprope for15 mnTake awalk withyourfamilyRead yourfoodlabelstodayDance toyourfavoritesongLearnabout foodportionsizesEat ahealthybreakfastRidea bikeTry somebrain games(puzzles,etc)jog inplace for10minutesWrite aletter tosomeonePlay aboardgameStretchduring a TVcommercialTeachsomeoneabout foodgroupsHelp witha familychoreMake yourown(healthy)lunchTry a newfruit orvegetableDrink onlywatertodayMake up anew gameoutsideReadfor30mnFlossallweekMake ahealthysnack foryour familyTurn offthe tv forone dayGet 8hours ofsleepDo 20jumpingjacksJumprope for15 mnTake awalk withyourfamilyRead yourfoodlabelstodayDance toyourfavoritesongLearnabout foodportionsizesEat ahealthybreakfastRidea bikeTry somebrain games(puzzles,etc)jog inplace for10minutesWrite aletter tosomeonePlay aboardgameStretchduring a TVcommercialTeachsomeoneabout foodgroupsHelp witha familychoreMake yourown(healthy)lunch

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Drink only water today
  3. Make up a new game outside
  4. Read for 30mn
  5. Floss all week
  6. Make a healthy snack for your family
  7. Turn off the tv for one day
  8. Get 8 hours of sleep
  9. Do 20 jumping jacks
  10. Jump rope for 15 mn
  11. Take a walk with your family
  12. Read your food labels today
  13. Dance to your favorite song
  14. Learn about food portion sizes
  15. Eat a healthy breakfast
  16. Ride a bike
  17. Try some brain games (puzzles, etc)
  18. jog in place for 10 minutes
  19. Write a letter to someone
  20. Play a board game
  21. Stretch during a TV commercial
  22. Teach someone about food groups
  23. Help with a family chore
  24. Make your own (healthy) lunch