Try somebrain games(puzzles,etc)Turn offthe tv forone dayEat ahealthybreakfastRidea bikejog inplace for10minutesFlossallweekGet 8hours ofsleepMake up anew gameoutsideMake ahealthysnack foryour familyTake awalk withyourfamilyRead yourfoodlabelstodayJumprope for15 mnReadfor30mnHelp witha familychoreDrink onlywatertodayTry a newfruit orvegetablePlay aboardgameWrite aletter tosomeoneDo 20jumpingjacksLearnabout foodportionsizesTeachsomeoneabout foodgroupsMake yourown(healthy)lunchStretchduring a TVcommercialDance toyourfavoritesongTry somebrain games(puzzles,etc)Turn offthe tv forone dayEat ahealthybreakfastRidea bikejog inplace for10minutesFlossallweekGet 8hours ofsleepMake up anew gameoutsideMake ahealthysnack foryour familyTake awalk withyourfamilyRead yourfoodlabelstodayJumprope for15 mnReadfor30mnHelp witha familychoreDrink onlywatertodayTry a newfruit orvegetablePlay aboardgameWrite aletter tosomeoneDo 20jumpingjacksLearnabout foodportionsizesTeachsomeoneabout foodgroupsMake yourown(healthy)lunchStretchduring a TVcommercialDance toyourfavoritesong

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try some brain games (puzzles, etc)
  2. Turn off the tv for one day
  3. Eat a healthy breakfast
  4. Ride a bike
  5. jog in place for 10 minutes
  6. Floss all week
  7. Get 8 hours of sleep
  8. Make up a new game outside
  9. Make a healthy snack for your family
  10. Take a walk with your family
  11. Read your food labels today
  12. Jump rope for 15 mn
  13. Read for 30mn
  14. Help with a family chore
  15. Drink only water today
  16. Try a new fruit or vegetable
  17. Play a board game
  18. Write a letter to someone
  19. Do 20 jumping jacks
  20. Learn about food portion sizes
  21. Teach someone about food groups
  22. Make your own (healthy) lunch
  23. Stretch during a TV commercial
  24. Dance to your favorite song