jog inplace for10minutesReadfor30mnDo 20jumpingjacksStretchduring a TVcommercialEat ahealthybreakfastWrite aletter tosomeoneMake yourown(healthy)lunchTry somebrain games(puzzles,etc)Jumprope for15 mnLearnabout foodportionsizesDrink onlywatertodayTeachsomeoneabout foodgroupsRead yourfoodlabelstodayFlossallweekTry a newfruit orvegetableHelp witha familychoreRidea bikeMake ahealthysnack foryour familyTake awalk withyourfamilyMake up anew gameoutsideGet 8hours ofsleepTurn offthe tv forone dayDance toyourfavoritesongPlay aboardgamejog inplace for10minutesReadfor30mnDo 20jumpingjacksStretchduring a TVcommercialEat ahealthybreakfastWrite aletter tosomeoneMake yourown(healthy)lunchTry somebrain games(puzzles,etc)Jumprope for15 mnLearnabout foodportionsizesDrink onlywatertodayTeachsomeoneabout foodgroupsRead yourfoodlabelstodayFlossallweekTry a newfruit orvegetableHelp witha familychoreRidea bikeMake ahealthysnack foryour familyTake awalk withyourfamilyMake up anew gameoutsideGet 8hours ofsleepTurn offthe tv forone dayDance toyourfavoritesongPlay aboardgame

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 10 minutes
  2. Read for 30mn
  3. Do 20 jumping jacks
  4. Stretch during a TV commercial
  5. Eat a healthy breakfast
  6. Write a letter to someone
  7. Make your own (healthy) lunch
  8. Try some brain games (puzzles, etc)
  9. Jump rope for 15 mn
  10. Learn about food portion sizes
  11. Drink only water today
  12. Teach someone about food groups
  13. Read your food labels today
  14. Floss all week
  15. Try a new fruit or vegetable
  16. Help with a family chore
  17. Ride a bike
  18. Make a healthy snack for your family
  19. Take a walk with your family
  20. Make up a new game outside
  21. Get 8 hours of sleep
  22. Turn off the tv for one day
  23. Dance to your favorite song
  24. Play a board game