Read your food labels today Turn off the tv for one day Do 20 jumping jacks Get 8 hours of sleep Drink only water today Read for 30mn Floss all week Ride a bike Make a healthy snack for your family Make up a new game outside Take a walk with your family Eat a healthy breakfast Stretch during a TV commercial Learn about food portion sizes Write a letter to someone Make your own (healthy) lunch Try a new fruit or vegetable Jump rope for 15 mn Try some brain games (puzzles, etc) Dance to your favorite song jog in place for 10 minutes Play a board game Teach someone about food groups Help with a family chore Read your food labels today Turn off the tv for one day Do 20 jumping jacks Get 8 hours of sleep Drink only water today Read for 30mn Floss all week Ride a bike Make a healthy snack for your family Make up a new game outside Take a walk with your family Eat a healthy breakfast Stretch during a TV commercial Learn about food portion sizes Write a letter to someone Make your own (healthy) lunch Try a new fruit or vegetable Jump rope for 15 mn Try some brain games (puzzles, etc) Dance to your favorite song jog in place for 10 minutes Play a board game Teach someone about food groups Help with a family chore
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read your food labels today
Turn off the tv for one day
Do 20 jumping jacks
Get 8 hours of sleep
Drink only water today
Read for 30mn
Floss all week
Ride a bike
Make a healthy snack for your family
Make up a new game outside
Take a walk with your family
Eat a healthy breakfast
Stretch during a TV commercial
Learn about food portion sizes
Write a letter to someone
Make your own (healthy) lunch
Try a new fruit or vegetable
Jump rope for 15 mn
Try some brain games
(puzzles, etc)
Dance to your favorite song
jog in place for 10 minutes
Play a board game
Teach someone about food groups
Help with a family chore