Stretchduring a TVcommercialDrink onlywatertodayRidea bikeTake awalk withyourfamilyFlossallweekMake up anew gameoutsideWrite aletter tosomeoneHelp witha familychorejog inplace for10minutesTry somebrain games(puzzles,etc)Turn offthe tv forone dayLearnabout foodportionsizesDo 20jumpingjacksDance toyourfavoritesongMake ahealthysnack foryour familyPlay aboardgameReadfor30mnEat ahealthybreakfastJumprope for15 mnMake yourown(healthy)lunchRead yourfoodlabelstodayTeachsomeoneabout foodgroupsTry a newfruit orvegetableGet 8hours ofsleepStretchduring a TVcommercialDrink onlywatertodayRidea bikeTake awalk withyourfamilyFlossallweekMake up anew gameoutsideWrite aletter tosomeoneHelp witha familychorejog inplace for10minutesTry somebrain games(puzzles,etc)Turn offthe tv forone dayLearnabout foodportionsizesDo 20jumpingjacksDance toyourfavoritesongMake ahealthysnack foryour familyPlay aboardgameReadfor30mnEat ahealthybreakfastJumprope for15 mnMake yourown(healthy)lunchRead yourfoodlabelstodayTeachsomeoneabout foodgroupsTry a newfruit orvegetableGet 8hours ofsleep

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch during a TV commercial
  2. Drink only water today
  3. Ride a bike
  4. Take a walk with your family
  5. Floss all week
  6. Make up a new game outside
  7. Write a letter to someone
  8. Help with a family chore
  9. jog in place for 10 minutes
  10. Try some brain games (puzzles, etc)
  11. Turn off the tv for one day
  12. Learn about food portion sizes
  13. Do 20 jumping jacks
  14. Dance to your favorite song
  15. Make a healthy snack for your family
  16. Play a board game
  17. Read for 30mn
  18. Eat a healthy breakfast
  19. Jump rope for 15 mn
  20. Make your own (healthy) lunch
  21. Read your food labels today
  22. Teach someone about food groups
  23. Try a new fruit or vegetable
  24. Get 8 hours of sleep