Make ahealthysnack foryour familyDo 20jumpingjacksGet 8hours ofsleepTry somebrain games(puzzles,etc)Play aboardgameTake awalk withyourfamilyStretchduring a TVcommercialLearnabout foodportionsizesRidea bikeDrink onlywatertodayTry a newfruit orvegetableDance toyourfavoritesongMake yourown(healthy)lunchjog inplace for10minutesFlossallweekHelp witha familychoreMake up anew gameoutsideWrite aletter tosomeoneTeachsomeoneabout foodgroupsReadfor30mnTurn offthe tv forone dayRead yourfoodlabelstodayEat ahealthybreakfastJumprope for15 mnMake ahealthysnack foryour familyDo 20jumpingjacksGet 8hours ofsleepTry somebrain games(puzzles,etc)Play aboardgameTake awalk withyourfamilyStretchduring a TVcommercialLearnabout foodportionsizesRidea bikeDrink onlywatertodayTry a newfruit orvegetableDance toyourfavoritesongMake yourown(healthy)lunchjog inplace for10minutesFlossallweekHelp witha familychoreMake up anew gameoutsideWrite aletter tosomeoneTeachsomeoneabout foodgroupsReadfor30mnTurn offthe tv forone dayRead yourfoodlabelstodayEat ahealthybreakfastJumprope for15 mn

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack for your family
  2. Do 20 jumping jacks
  3. Get 8 hours of sleep
  4. Try some brain games (puzzles, etc)
  5. Play a board game
  6. Take a walk with your family
  7. Stretch during a TV commercial
  8. Learn about food portion sizes
  9. Ride a bike
  10. Drink only water today
  11. Try a new fruit or vegetable
  12. Dance to your favorite song
  13. Make your own (healthy) lunch
  14. jog in place for 10 minutes
  15. Floss all week
  16. Help with a family chore
  17. Make up a new game outside
  18. Write a letter to someone
  19. Teach someone about food groups
  20. Read for 30mn
  21. Turn off the tv for one day
  22. Read your food labels today
  23. Eat a healthy breakfast
  24. Jump rope for 15 mn