jog inplace for10minutesTry a newfruit orvegetableWrite aletter tosomeoneHelp witha familychoreStretchduring a TVcommercialMake yourown(healthy)lunchTurn offthe tv forone dayReadfor30mnRidea bikeTake awalk withyourfamilyGet 8hours ofsleepFlossallweekEat ahealthybreakfastLearnabout foodportionsizesDance toyourfavoritesongTry somebrain games(puzzles,etc)Jumprope for15 mnDo 20jumpingjacksTeachsomeoneabout foodgroupsMake ahealthysnack foryour familyDrink onlywatertodayMake up anew gameoutsideRead yourfoodlabelstodayPlay aboardgamejog inplace for10minutesTry a newfruit orvegetableWrite aletter tosomeoneHelp witha familychoreStretchduring a TVcommercialMake yourown(healthy)lunchTurn offthe tv forone dayReadfor30mnRidea bikeTake awalk withyourfamilyGet 8hours ofsleepFlossallweekEat ahealthybreakfastLearnabout foodportionsizesDance toyourfavoritesongTry somebrain games(puzzles,etc)Jumprope for15 mnDo 20jumpingjacksTeachsomeoneabout foodgroupsMake ahealthysnack foryour familyDrink onlywatertodayMake up anew gameoutsideRead yourfoodlabelstodayPlay aboardgame

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 10 minutes
  2. Try a new fruit or vegetable
  3. Write a letter to someone
  4. Help with a family chore
  5. Stretch during a TV commercial
  6. Make your own (healthy) lunch
  7. Turn off the tv for one day
  8. Read for 30mn
  9. Ride a bike
  10. Take a walk with your family
  11. Get 8 hours of sleep
  12. Floss all week
  13. Eat a healthy breakfast
  14. Learn about food portion sizes
  15. Dance to your favorite song
  16. Try some brain games (puzzles, etc)
  17. Jump rope for 15 mn
  18. Do 20 jumping jacks
  19. Teach someone about food groups
  20. Make a healthy snack for your family
  21. Drink only water today
  22. Make up a new game outside
  23. Read your food labels today
  24. Play a board game