Readfor30mnLearnabout foodportionsizesStretchduring a TVcommercialHelp witha familychoreWrite aletter tosomeoneFlossallweekDrink onlywatertodayMake yourown(healthy)lunchDo 20jumpingjacksMake up anew gameoutsideJumprope for15 mnTeachsomeoneabout foodgroupsDance toyourfavoritesongGet 8hours ofsleepTry a newfruit orvegetableEat ahealthybreakfastTurn offthe tv forone dayRidea bikeMake ahealthysnack foryour familyRead yourfoodlabelstodayTry somebrain games(puzzles,etc)jog inplace for10minutesPlay aboardgameTake awalk withyourfamilyReadfor30mnLearnabout foodportionsizesStretchduring a TVcommercialHelp witha familychoreWrite aletter tosomeoneFlossallweekDrink onlywatertodayMake yourown(healthy)lunchDo 20jumpingjacksMake up anew gameoutsideJumprope for15 mnTeachsomeoneabout foodgroupsDance toyourfavoritesongGet 8hours ofsleepTry a newfruit orvegetableEat ahealthybreakfastTurn offthe tv forone dayRidea bikeMake ahealthysnack foryour familyRead yourfoodlabelstodayTry somebrain games(puzzles,etc)jog inplace for10minutesPlay aboardgameTake awalk withyourfamily

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30mn
  2. Learn about food portion sizes
  3. Stretch during a TV commercial
  4. Help with a family chore
  5. Write a letter to someone
  6. Floss all week
  7. Drink only water today
  8. Make your own (healthy) lunch
  9. Do 20 jumping jacks
  10. Make up a new game outside
  11. Jump rope for 15 mn
  12. Teach someone about food groups
  13. Dance to your favorite song
  14. Get 8 hours of sleep
  15. Try a new fruit or vegetable
  16. Eat a healthy breakfast
  17. Turn off the tv for one day
  18. Ride a bike
  19. Make a healthy snack for your family
  20. Read your food labels today
  21. Try some brain games (puzzles, etc)
  22. jog in place for 10 minutes
  23. Play a board game
  24. Take a walk with your family