Dance toyourfavoritesongTry somebrain games(puzzles,etc)Drink onlywatertodayHelp witha familychoreDo 20jumpingjacksReadfor30mnTake awalk withyourfamilyGet 8hours ofsleepFlossallweekStretchduring a TVcommercialTry a newfruit orvegetableRead yourfoodlabelstodayLearnabout foodportionsizesJumprope for15 mnTeachsomeoneabout foodgroupsPlay aboardgameMake yourown(healthy)lunchMake up anew gameoutsideEat ahealthybreakfastRidea bikeWrite aletter tosomeoneMake ahealthysnack foryour familyjog inplace for10minutesTurn offthe tv forone dayDance toyourfavoritesongTry somebrain games(puzzles,etc)Drink onlywatertodayHelp witha familychoreDo 20jumpingjacksReadfor30mnTake awalk withyourfamilyGet 8hours ofsleepFlossallweekStretchduring a TVcommercialTry a newfruit orvegetableRead yourfoodlabelstodayLearnabout foodportionsizesJumprope for15 mnTeachsomeoneabout foodgroupsPlay aboardgameMake yourown(healthy)lunchMake up anew gameoutsideEat ahealthybreakfastRidea bikeWrite aletter tosomeoneMake ahealthysnack foryour familyjog inplace for10minutesTurn offthe tv forone day

Make One Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Try some brain games (puzzles, etc)
  3. Drink only water today
  4. Help with a family chore
  5. Do 20 jumping jacks
  6. Read for 30mn
  7. Take a walk with your family
  8. Get 8 hours of sleep
  9. Floss all week
  10. Stretch during a TV commercial
  11. Try a new fruit or vegetable
  12. Read your food labels today
  13. Learn about food portion sizes
  14. Jump rope for 15 mn
  15. Teach someone about food groups
  16. Play a board game
  17. Make your own (healthy) lunch
  18. Make up a new game outside
  19. Eat a healthy breakfast
  20. Ride a bike
  21. Write a letter to someone
  22. Make a healthy snack for your family
  23. jog in place for 10 minutes
  24. Turn off the tv for one day