Make One Change

Make One Change Bingo Card

This bingo card has a free space and 24 words: Eat a healthy breakfast, Take a walk with your family, Turn off the tv for one day, Try a new fruit or vegetable, Drink only water today, Read your food labels today, Make a healthy snack for your family, Do 20 jumping jacks, Learn about food portion sizes, Dance to your favorite song, jog in place for 10 minutes, Stretch during a TV commercial, Floss all week, Get 8 hours of sleep, Make up a new game outside, Help with a family chore, Teach someone about food groups, Read for 30mn, Jump rope for 15 mn, Write a letter to someone, Make your own (healthy) lunch, Try some brain games (puzzles, etc), Ride a bike and Play a board game.

More like this:

Wellness Board | Weekly Bingo Challenge | Keller ISD Healthy Bingo Challenge | Self Care BINGO :) | Wellness Bingo

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