20 leglifts x315squatsx3Drink50oz ofwater inone dayGet at least7 hours ofsleep onenight10pushupsx310jumpingjacks x310 bicepcurls x320lungesx3Find anewrecipe tomakeHold aplank for1 minute50crunches20situpsx3Dosomethingrelaxing foran hourDrink70oz ofwater inone dayNo junkfood forone dayEat 3servingsof fruit inone dayReadfor 30MinutesSaysomethingpositiveaboutyourselfGo for a30 minutewalkGo for a60 minutewalkEat 3servings ofvegatblesin one dayNosnoozebuttonEncouragesomeoneStretch/yogafor 15minutes20 leglifts x315squatsx3Drink50oz ofwater inone dayGet at least7 hours ofsleep onenight10pushupsx310jumpingjacks x310 bicepcurls x320lungesx3Find anewrecipe tomakeHold aplank for1 minute50crunches20situpsx3Dosomethingrelaxing foran hourDrink70oz ofwater inone dayNo junkfood forone dayEat 3servingsof fruit inone dayReadfor 30MinutesSaysomethingpositiveaboutyourselfGo for a30 minutewalkGo for a60 minutewalkEat 3servings ofvegatblesin one dayNosnoozebuttonEncouragesomeoneStretch/yogafor 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts x3
  2. 15 squats x3
  3. Drink 50oz of water in one day
  4. Get at least 7 hours of sleep one night
  5. 10 pushups x3
  6. 10 jumping jacks x3
  7. 10 bicep curls x3
  8. 20 lunges x3
  9. Find a new recipe to make
  10. Hold a plank for 1 minute
  11. 50 crunches
  12. 20 situps x3
  13. Do something relaxing for an hour
  14. Drink 70oz of water in one day
  15. No junk food for one day
  16. Eat 3 servings of fruit in one day
  17. Read for 30 Minutes
  18. Say something positive about yourself
  19. Go for a 30 minute walk
  20. Go for a 60 minute walk
  21. Eat 3 servings of vegatbles in one day
  22. No snooze button
  23. Encourage someone
  24. Stretch/yoga for 15 minutes