20 leglifts x320lungesx310 bicepcurls x3Drink70oz ofwater inone day10pushupsx3Eat 3servings ofvegatblesin one dayGo for a60 minutewalkReadfor 30MinutesEncouragesomeone20situpsx3Stretch/yogafor 15minutesNo junkfood forone dayGo for a30 minutewalk15squatsx3Hold aplank for1 minuteGet at least7 hours ofsleep onenightEat 3servingsof fruit inone dayFind anewrecipe tomakeNosnoozebuttonDosomethingrelaxing foran hour10jumpingjacks x3Saysomethingpositiveaboutyourself50crunchesDrink50oz ofwater inone day20 leglifts x320lungesx310 bicepcurls x3Drink70oz ofwater inone day10pushupsx3Eat 3servings ofvegatblesin one dayGo for a60 minutewalkReadfor 30MinutesEncouragesomeone20situpsx3Stretch/yogafor 15minutesNo junkfood forone dayGo for a30 minutewalk15squatsx3Hold aplank for1 minuteGet at least7 hours ofsleep onenightEat 3servingsof fruit inone dayFind anewrecipe tomakeNosnoozebuttonDosomethingrelaxing foran hour10jumpingjacks x3Saysomethingpositiveaboutyourself50crunchesDrink50oz ofwater inone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts x3
  2. 20 lunges x3
  3. 10 bicep curls x3
  4. Drink 70oz of water in one day
  5. 10 pushups x3
  6. Eat 3 servings of vegatbles in one day
  7. Go for a 60 minute walk
  8. Read for 30 Minutes
  9. Encourage someone
  10. 20 situps x3
  11. Stretch/yoga for 15 minutes
  12. No junk food for one day
  13. Go for a 30 minute walk
  14. 15 squats x3
  15. Hold a plank for 1 minute
  16. Get at least 7 hours of sleep one night
  17. Eat 3 servings of fruit in one day
  18. Find a new recipe to make
  19. No snooze button
  20. Do something relaxing for an hour
  21. 10 jumping jacks x3
  22. Say something positive about yourself
  23. 50 crunches
  24. Drink 50oz of water in one day