Go for a30 minutewalkStretch/yogafor 15minutesFind anewrecipe tomakeGo for a60 minutewalkNo junkfood forone day15squatsx3Dosomethingrelaxing foran hour20situpsx3Eat 3servings ofvegatblesin one dayGet at least7 hours ofsleep onenight20lungesx3Hold aplank for1 minuteDrink50oz ofwater inone day10jumpingjacks x3Readfor 30Minutes10pushupsx310 bicepcurls x3Encouragesomeone50crunchesSaysomethingpositiveaboutyourselfDrink70oz ofwater inone dayNosnoozebuttonEat 3servingsof fruit inone day20 leglifts x3Go for a30 minutewalkStretch/yogafor 15minutesFind anewrecipe tomakeGo for a60 minutewalkNo junkfood forone day15squatsx3Dosomethingrelaxing foran hour20situpsx3Eat 3servings ofvegatblesin one dayGet at least7 hours ofsleep onenight20lungesx3Hold aplank for1 minuteDrink50oz ofwater inone day10jumpingjacks x3Readfor 30Minutes10pushupsx310 bicepcurls x3Encouragesomeone50crunchesSaysomethingpositiveaboutyourselfDrink70oz ofwater inone dayNosnoozebuttonEat 3servingsof fruit inone day20 leglifts x3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk
  2. Stretch/yoga for 15 minutes
  3. Find a new recipe to make
  4. Go for a 60 minute walk
  5. No junk food for one day
  6. 15 squats x3
  7. Do something relaxing for an hour
  8. 20 situps x3
  9. Eat 3 servings of vegatbles in one day
  10. Get at least 7 hours of sleep one night
  11. 20 lunges x3
  12. Hold a plank for 1 minute
  13. Drink 50oz of water in one day
  14. 10 jumping jacks x3
  15. Read for 30 Minutes
  16. 10 pushups x3
  17. 10 bicep curls x3
  18. Encourage someone
  19. 50 crunches
  20. Say something positive about yourself
  21. Drink 70oz of water in one day
  22. No snooze button
  23. Eat 3 servings of fruit in one day
  24. 20 leg lifts x3