EncouragesomeoneDrink70oz ofwater inone dayGo for a60 minutewalkNo junkfood forone dayEat 3servings ofvegatblesin one dayEat 3servingsof fruit inone dayDosomethingrelaxing foran hourStretch/yogafor 15minutesGo for a30 minutewalk10pushupsx320situpsx350crunches10 bicepcurls x3Find anewrecipe tomake15squatsx3Drink50oz ofwater inone day20lungesx3NosnoozebuttonGet at least7 hours ofsleep onenight20 leglifts x3Readfor 30MinutesHold aplank for1 minute10jumpingjacks x3SaysomethingpositiveaboutyourselfEncouragesomeoneDrink70oz ofwater inone dayGo for a60 minutewalkNo junkfood forone dayEat 3servings ofvegatblesin one dayEat 3servingsof fruit inone dayDosomethingrelaxing foran hourStretch/yogafor 15minutesGo for a30 minutewalk10pushupsx320situpsx350crunches10 bicepcurls x3Find anewrecipe tomake15squatsx3Drink50oz ofwater inone day20lungesx3NosnoozebuttonGet at least7 hours ofsleep onenight20 leglifts x3Readfor 30MinutesHold aplank for1 minute10jumpingjacks x3Saysomethingpositiveaboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Encourage someone
  2. Drink 70oz of water in one day
  3. Go for a 60 minute walk
  4. No junk food for one day
  5. Eat 3 servings of vegatbles in one day
  6. Eat 3 servings of fruit in one day
  7. Do something relaxing for an hour
  8. Stretch/yoga for 15 minutes
  9. Go for a 30 minute walk
  10. 10 pushups x3
  11. 20 situps x3
  12. 50 crunches
  13. 10 bicep curls x3
  14. Find a new recipe to make
  15. 15 squats x3
  16. Drink 50oz of water in one day
  17. 20 lunges x3
  18. No snooze button
  19. Get at least 7 hours of sleep one night
  20. 20 leg lifts x3
  21. Read for 30 Minutes
  22. Hold a plank for 1 minute
  23. 10 jumping jacks x3
  24. Say something positive about yourself