Eat 3servings ofvegatblesin one dayFind anewrecipe tomake20 leglifts x3Drink50oz ofwater inone dayReadfor 30MinutesNosnoozebuttonGo for a30 minutewalkDosomethingrelaxing foran hourEncouragesomeoneHold aplank for1 minute15squatsx350crunchesStretch/yogafor 15minutes10jumpingjacks x310pushupsx3No junkfood forone dayDrink70oz ofwater inone dayGo for a60 minutewalk10 bicepcurls x3Get at least7 hours ofsleep onenightEat 3servingsof fruit inone day20lungesx3Saysomethingpositiveaboutyourself20situpsx3Eat 3servings ofvegatblesin one dayFind anewrecipe tomake20 leglifts x3Drink50oz ofwater inone dayReadfor 30MinutesNosnoozebuttonGo for a30 minutewalkDosomethingrelaxing foran hourEncouragesomeoneHold aplank for1 minute15squatsx350crunchesStretch/yogafor 15minutes10jumpingjacks x310pushupsx3No junkfood forone dayDrink70oz ofwater inone dayGo for a60 minutewalk10 bicepcurls x3Get at least7 hours ofsleep onenightEat 3servingsof fruit inone day20lungesx3Saysomethingpositiveaboutyourself20situpsx3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of vegatbles in one day
  2. Find a new recipe to make
  3. 20 leg lifts x3
  4. Drink 50oz of water in one day
  5. Read for 30 Minutes
  6. No snooze button
  7. Go for a 30 minute walk
  8. Do something relaxing for an hour
  9. Encourage someone
  10. Hold a plank for 1 minute
  11. 15 squats x3
  12. 50 crunches
  13. Stretch/yoga for 15 minutes
  14. 10 jumping jacks x3
  15. 10 pushups x3
  16. No junk food for one day
  17. Drink 70oz of water in one day
  18. Go for a 60 minute walk
  19. 10 bicep curls x3
  20. Get at least 7 hours of sleep one night
  21. Eat 3 servings of fruit in one day
  22. 20 lunges x3
  23. Say something positive about yourself
  24. 20 situps x3