Encouragesomeone10 bicepcurls x320lungesx3Stretch/yogafor 15minutesHold aplank for1 minuteDrink70oz ofwater inone dayEat 3servings ofvegatblesin one dayGo for a60 minutewalkDosomethingrelaxing foran hour10pushupsx310jumpingjacks x3SaysomethingpositiveaboutyourselfReadfor 30MinutesEat 3servingsof fruit inone dayFind anewrecipe tomake20 leglifts x3Go for a30 minutewalk15squatsx3Get at least7 hours ofsleep onenightNosnoozebutton50crunches20situpsx3Drink50oz ofwater inone dayNo junkfood forone dayEncouragesomeone10 bicepcurls x320lungesx3Stretch/yogafor 15minutesHold aplank for1 minuteDrink70oz ofwater inone dayEat 3servings ofvegatblesin one dayGo for a60 minutewalkDosomethingrelaxing foran hour10pushupsx310jumpingjacks x3SaysomethingpositiveaboutyourselfReadfor 30MinutesEat 3servingsof fruit inone dayFind anewrecipe tomake20 leglifts x3Go for a30 minutewalk15squatsx3Get at least7 hours ofsleep onenightNosnoozebutton50crunches20situpsx3Drink50oz ofwater inone dayNo junkfood forone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage someone
  2. 10 bicep curls x3
  3. 20 lunges x3
  4. Stretch/yoga for 15 minutes
  5. Hold a plank for 1 minute
  6. Drink 70oz of water in one day
  7. Eat 3 servings of vegatbles in one day
  8. Go for a 60 minute walk
  9. Do something relaxing for an hour
  10. 10 pushups x3
  11. 10 jumping jacks x3
  12. Say something positive about yourself
  13. Read for 30 Minutes
  14. Eat 3 servings of fruit in one day
  15. Find a new recipe to make
  16. 20 leg lifts x3
  17. Go for a 30 minute walk
  18. 15 squats x3
  19. Get at least 7 hours of sleep one night
  20. No snooze button
  21. 50 crunches
  22. 20 situps x3
  23. Drink 50oz of water in one day
  24. No junk food for one day