Encourage someone Drink 70oz of water in one day Go for a 60 minute walk No junk food for one day Eat 3 servings of vegatbles in one day Eat 3 servings of fruit in one day Do something relaxing for an hour Stretch/yoga for 15 minutes Go for a 30 minute walk 10 pushups x3 20 situps x3 50 crunches 10 bicep curls x3 Find a new recipe to make 15 squats x3 Drink 50oz of water in one day 20 lunges x3 No snooze button Get at least 7 hours of sleep one night 20 leg lifts x3 Read for 30 Minutes Hold a plank for 1 minute 10 jumping jacks x3 Say something positive about yourself Encourage someone Drink 70oz of water in one day Go for a 60 minute walk No junk food for one day Eat 3 servings of vegatbles in one day Eat 3 servings of fruit in one day Do something relaxing for an hour Stretch/yoga for 15 minutes Go for a 30 minute walk 10 pushups x3 20 situps x3 50 crunches 10 bicep curls x3 Find a new recipe to make 15 squats x3 Drink 50oz of water in one day 20 lunges x3 No snooze button Get at least 7 hours of sleep one night 20 leg lifts x3 Read for 30 Minutes Hold a plank for 1 minute 10 jumping jacks x3 Say something positive about yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Encourage someone
Drink 70oz of water in one day
Go for a 60 minute walk
No junk food for one day
Eat 3 servings of vegatbles in one day
Eat 3 servings of fruit in one day
Do something relaxing for an hour
Stretch/yoga for 15 minutes
Go for a 30 minute walk
10 pushups x3
20 situps x3
50 crunches
10 bicep curls x3
Find a new recipe to make
15 squats x3
Drink 50oz of water in one day
20 lunges x3
No snooze button
Get at least 7 hours of sleep one night
20 leg lifts x3
Read for 30 Minutes
Hold a plank for 1 minute
10 jumping jacks x3
Say something positive about yourself