20 leglifts x3Dosomethingrelaxing foran hourReadfor 30MinutesNo junkfood forone dayHold aplank for1 minute15squatsx320situpsx3Eat 3servingsof fruit inone dayFind anewrecipe tomakeGo for a30 minutewalkGet at least7 hours ofsleep onenightDrink50oz ofwater inone dayDrink70oz ofwater inone day50crunches10jumpingjacks x3NosnoozebuttonSaysomethingpositiveaboutyourself10pushupsx3Eat 3servings ofvegatblesin one dayGo for a60 minutewalkEncouragesomeoneStretch/yogafor 15minutes10 bicepcurls x320lungesx320 leglifts x3Dosomethingrelaxing foran hourReadfor 30MinutesNo junkfood forone dayHold aplank for1 minute15squatsx320situpsx3Eat 3servingsof fruit inone dayFind anewrecipe tomakeGo for a30 minutewalkGet at least7 hours ofsleep onenightDrink50oz ofwater inone dayDrink70oz ofwater inone day50crunches10jumpingjacks x3NosnoozebuttonSaysomethingpositiveaboutyourself10pushupsx3Eat 3servings ofvegatblesin one dayGo for a60 minutewalkEncouragesomeoneStretch/yogafor 15minutes10 bicepcurls x320lungesx3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts x3
  2. Do something relaxing for an hour
  3. Read for 30 Minutes
  4. No junk food for one day
  5. Hold a plank for 1 minute
  6. 15 squats x3
  7. 20 situps x3
  8. Eat 3 servings of fruit in one day
  9. Find a new recipe to make
  10. Go for a 30 minute walk
  11. Get at least 7 hours of sleep one night
  12. Drink 50oz of water in one day
  13. Drink 70oz of water in one day
  14. 50 crunches
  15. 10 jumping jacks x3
  16. No snooze button
  17. Say something positive about yourself
  18. 10 pushups x3
  19. Eat 3 servings of vegatbles in one day
  20. Go for a 60 minute walk
  21. Encourage someone
  22. Stretch/yoga for 15 minutes
  23. 10 bicep curls x3
  24. 20 lunges x3