Find anewrecipe tomake10pushupsx315squatsx320lungesx310 bicepcurls x3Go for a30 minutewalkGet at least7 hours ofsleep onenightStretch/yogafor 15minutesReadfor 30MinutesNo junkfood forone dayHold aplank for1 minuteDrink50oz ofwater inone dayEat 3servingsof fruit inone dayNosnoozebuttonDrink70oz ofwater inone dayGo for a60 minutewalkEncouragesomeoneEat 3servings ofvegatblesin one daySaysomethingpositiveaboutyourself10jumpingjacks x320situpsx320 leglifts x3Dosomethingrelaxing foran hour50crunchesFind anewrecipe tomake10pushupsx315squatsx320lungesx310 bicepcurls x3Go for a30 minutewalkGet at least7 hours ofsleep onenightStretch/yogafor 15minutesReadfor 30MinutesNo junkfood forone dayHold aplank for1 minuteDrink50oz ofwater inone dayEat 3servingsof fruit inone dayNosnoozebuttonDrink70oz ofwater inone dayGo for a60 minutewalkEncouragesomeoneEat 3servings ofvegatblesin one daySaysomethingpositiveaboutyourself10jumpingjacks x320situpsx320 leglifts x3Dosomethingrelaxing foran hour50crunches

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new recipe to make
  2. 10 pushups x3
  3. 15 squats x3
  4. 20 lunges x3
  5. 10 bicep curls x3
  6. Go for a 30 minute walk
  7. Get at least 7 hours of sleep one night
  8. Stretch/yoga for 15 minutes
  9. Read for 30 Minutes
  10. No junk food for one day
  11. Hold a plank for 1 minute
  12. Drink 50oz of water in one day
  13. Eat 3 servings of fruit in one day
  14. No snooze button
  15. Drink 70oz of water in one day
  16. Go for a 60 minute walk
  17. Encourage someone
  18. Eat 3 servings of vegatbles in one day
  19. Say something positive about yourself
  20. 10 jumping jacks x3
  21. 20 situps x3
  22. 20 leg lifts x3
  23. Do something relaxing for an hour
  24. 50 crunches