Eat 3servings ofvegatblesin one dayHold aplank for1 minuteDrink50oz ofwater inone dayGo for a30 minutewalkDosomethingrelaxing foran hour20 leglifts x3SaysomethingpositiveaboutyourselfGo for a60 minutewalk10jumpingjacks x315squatsx3Stretch/yogafor 15minutes10pushupsx320situpsx3Readfor 30Minutes50crunchesNo junkfood forone day20lungesx3NosnoozebuttonGet at least7 hours ofsleep onenightEncouragesomeoneFind anewrecipe tomakeDrink70oz ofwater inone day10 bicepcurls x3Eat 3servingsof fruit inone dayEat 3servings ofvegatblesin one dayHold aplank for1 minuteDrink50oz ofwater inone dayGo for a30 minutewalkDosomethingrelaxing foran hour20 leglifts x3SaysomethingpositiveaboutyourselfGo for a60 minutewalk10jumpingjacks x315squatsx3Stretch/yogafor 15minutes10pushupsx320situpsx3Readfor 30Minutes50crunchesNo junkfood forone day20lungesx3NosnoozebuttonGet at least7 hours ofsleep onenightEncouragesomeoneFind anewrecipe tomakeDrink70oz ofwater inone day10 bicepcurls x3Eat 3servingsof fruit inone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 3 servings of vegatbles in one day
  2. Hold a plank for 1 minute
  3. Drink 50oz of water in one day
  4. Go for a 30 minute walk
  5. Do something relaxing for an hour
  6. 20 leg lifts x3
  7. Say something positive about yourself
  8. Go for a 60 minute walk
  9. 10 jumping jacks x3
  10. 15 squats x3
  11. Stretch/yoga for 15 minutes
  12. 10 pushups x3
  13. 20 situps x3
  14. Read for 30 Minutes
  15. 50 crunches
  16. No junk food for one day
  17. 20 lunges x3
  18. No snooze button
  19. Get at least 7 hours of sleep one night
  20. Encourage someone
  21. Find a new recipe to make
  22. Drink 70oz of water in one day
  23. 10 bicep curls x3
  24. Eat 3 servings of fruit in one day