Find anewrecipe tomakeGo for a60 minutewalkGo for a30 minutewalkDrink50oz ofwater inone dayNo junkfood forone day10 bicepcurls x3SaysomethingpositiveaboutyourselfGet at least7 hours ofsleep onenight50crunches20lungesx3Dosomethingrelaxing foran hourNosnoozebuttonReadfor 30MinutesHold aplank for1 minute10jumpingjacks x3Eat 3servingsof fruit inone day10pushupsx3EncouragesomeoneEat 3servings ofvegatblesin one day20situpsx3Drink70oz ofwater inone day15squatsx3Stretch/yogafor 15minutes20 leglifts x3Find anewrecipe tomakeGo for a60 minutewalkGo for a30 minutewalkDrink50oz ofwater inone dayNo junkfood forone day10 bicepcurls x3SaysomethingpositiveaboutyourselfGet at least7 hours ofsleep onenight50crunches20lungesx3Dosomethingrelaxing foran hourNosnoozebuttonReadfor 30MinutesHold aplank for1 minute10jumpingjacks x3Eat 3servingsof fruit inone day10pushupsx3EncouragesomeoneEat 3servings ofvegatblesin one day20situpsx3Drink70oz ofwater inone day15squatsx3Stretch/yogafor 15minutes20 leglifts x3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new recipe to make
  2. Go for a 60 minute walk
  3. Go for a 30 minute walk
  4. Drink 50oz of water in one day
  5. No junk food for one day
  6. 10 bicep curls x3
  7. Say something positive about yourself
  8. Get at least 7 hours of sleep one night
  9. 50 crunches
  10. 20 lunges x3
  11. Do something relaxing for an hour
  12. No snooze button
  13. Read for 30 Minutes
  14. Hold a plank for 1 minute
  15. 10 jumping jacks x3
  16. Eat 3 servings of fruit in one day
  17. 10 pushups x3
  18. Encourage someone
  19. Eat 3 servings of vegatbles in one day
  20. 20 situps x3
  21. Drink 70oz of water in one day
  22. 15 squats x3
  23. Stretch/yoga for 15 minutes
  24. 20 leg lifts x3