Nosnoozebutton10jumpingjacks x3Eat 3servings ofvegatblesin one dayStretch/yogafor 15minutesDrink70oz ofwater inone dayGo for a30 minutewalkSaysomethingpositiveaboutyourself20situpsx3Dosomethingrelaxing foran hourGo for a60 minutewalk10pushupsx3Find anewrecipe tomake15squatsx310 bicepcurls x3No junkfood forone dayEncouragesomeoneGet at least7 hours ofsleep onenightHold aplank for1 minuteEat 3servingsof fruit inone day20 leglifts x3Drink50oz ofwater inone day20lungesx3Readfor 30Minutes50crunchesNosnoozebutton10jumpingjacks x3Eat 3servings ofvegatblesin one dayStretch/yogafor 15minutesDrink70oz ofwater inone dayGo for a30 minutewalkSaysomethingpositiveaboutyourself20situpsx3Dosomethingrelaxing foran hourGo for a60 minutewalk10pushupsx3Find anewrecipe tomake15squatsx310 bicepcurls x3No junkfood forone dayEncouragesomeoneGet at least7 hours ofsleep onenightHold aplank for1 minuteEat 3servingsof fruit inone day20 leglifts x3Drink50oz ofwater inone day20lungesx3Readfor 30Minutes50crunches

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snooze button
  2. 10 jumping jacks x3
  3. Eat 3 servings of vegatbles in one day
  4. Stretch/yoga for 15 minutes
  5. Drink 70oz of water in one day
  6. Go for a 30 minute walk
  7. Say something positive about yourself
  8. 20 situps x3
  9. Do something relaxing for an hour
  10. Go for a 60 minute walk
  11. 10 pushups x3
  12. Find a new recipe to make
  13. 15 squats x3
  14. 10 bicep curls x3
  15. No junk food for one day
  16. Encourage someone
  17. Get at least 7 hours of sleep one night
  18. Hold a plank for 1 minute
  19. Eat 3 servings of fruit in one day
  20. 20 leg lifts x3
  21. Drink 50oz of water in one day
  22. 20 lunges x3
  23. Read for 30 Minutes
  24. 50 crunches