Drink50oz ofwater inone dayGo for a60 minutewalk10pushupsx320situpsx3Saysomethingpositiveaboutyourself15squatsx310 bicepcurls x3Stretch/yogafor 15minutes20 leglifts x3Hold aplank for1 minuteEat 3servingsof fruit inone dayDrink70oz ofwater inone dayGet at least7 hours ofsleep onenight20lungesx310jumpingjacks x350crunchesGo for a30 minutewalkDosomethingrelaxing foran hourFind anewrecipe tomakeEncouragesomeoneEat 3servings ofvegatblesin one dayReadfor 30MinutesNo junkfood forone dayNosnoozebuttonDrink50oz ofwater inone dayGo for a60 minutewalk10pushupsx320situpsx3Saysomethingpositiveaboutyourself15squatsx310 bicepcurls x3Stretch/yogafor 15minutes20 leglifts x3Hold aplank for1 minuteEat 3servingsof fruit inone dayDrink70oz ofwater inone dayGet at least7 hours ofsleep onenight20lungesx310jumpingjacks x350crunchesGo for a30 minutewalkDosomethingrelaxing foran hourFind anewrecipe tomakeEncouragesomeoneEat 3servings ofvegatblesin one dayReadfor 30MinutesNo junkfood forone dayNosnoozebutton

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 50oz of water in one day
  2. Go for a 60 minute walk
  3. 10 pushups x3
  4. 20 situps x3
  5. Say something positive about yourself
  6. 15 squats x3
  7. 10 bicep curls x3
  8. Stretch/yoga for 15 minutes
  9. 20 leg lifts x3
  10. Hold a plank for 1 minute
  11. Eat 3 servings of fruit in one day
  12. Drink 70oz of water in one day
  13. Get at least 7 hours of sleep one night
  14. 20 lunges x3
  15. 10 jumping jacks x3
  16. 50 crunches
  17. Go for a 30 minute walk
  18. Do something relaxing for an hour
  19. Find a new recipe to make
  20. Encourage someone
  21. Eat 3 servings of vegatbles in one day
  22. Read for 30 Minutes
  23. No junk food for one day
  24. No snooze button