20 leg lifts x3 Do something relaxing for an hour Read for 30 Minutes No junk food for one day Hold a plank for 1 minute 15 squats x3 20 situps x3 Eat 3 servings of fruit in one day Find a new recipe to make Go for a 30 minute walk Get at least 7 hours of sleep one night Drink 50oz of water in one day Drink 70oz of water in one day 50 crunches 10 jumping jacks x3 No snooze button Say something positive about yourself 10 pushups x3 Eat 3 servings of vegatbles in one day Go for a 60 minute walk Encourage someone Stretch/yoga for 15 minutes 10 bicep curls x3 20 lunges x3 20 leg lifts x3 Do something relaxing for an hour Read for 30 Minutes No junk food for one day Hold a plank for 1 minute 15 squats x3 20 situps x3 Eat 3 servings of fruit in one day Find a new recipe to make Go for a 30 minute walk Get at least 7 hours of sleep one night Drink 50oz of water in one day Drink 70oz of water in one day 50 crunches 10 jumping jacks x3 No snooze button Say something positive about yourself 10 pushups x3 Eat 3 servings of vegatbles in one day Go for a 60 minute walk Encourage someone Stretch/yoga for 15 minutes 10 bicep curls x3 20 lunges x3
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 leg lifts x3
Do something relaxing for an hour
Read for 30 Minutes
No junk food for one day
Hold a plank for 1 minute
15 squats x3
20 situps x3
Eat 3 servings of fruit in one day
Find a new recipe to make
Go for a 30 minute walk
Get at least 7 hours of sleep one night
Drink 50oz of water in one day
Drink 70oz of water in one day
50 crunches
10 jumping jacks x3
No snooze button
Say something positive about yourself
10 pushups x3
Eat 3 servings of vegatbles in one day
Go for a 60 minute walk
Encourage someone
Stretch/yoga for 15 minutes
10 bicep curls x3
20 lunges x3