Drink50oz ofwater inone day20 leglifts x3Eat 3servings ofvegatblesin one day10pushupsx3No junkfood forone dayNosnoozebuttonDosomethingrelaxing foran hourEat 3servingsof fruit inone dayHold aplank for1 minute20lungesx3Readfor 30MinutesEncouragesomeone50crunchesSaysomethingpositiveaboutyourselfFind anewrecipe tomake10jumpingjacks x3Get at least7 hours ofsleep onenightStretch/yogafor 15minutesGo for a60 minutewalk10 bicepcurls x315squatsx3Drink70oz ofwater inone day20situpsx3Go for a30 minutewalkDrink50oz ofwater inone day20 leglifts x3Eat 3servings ofvegatblesin one day10pushupsx3No junkfood forone dayNosnoozebuttonDosomethingrelaxing foran hourEat 3servingsof fruit inone dayHold aplank for1 minute20lungesx3Readfor 30MinutesEncouragesomeone50crunchesSaysomethingpositiveaboutyourselfFind anewrecipe tomake10jumpingjacks x3Get at least7 hours ofsleep onenightStretch/yogafor 15minutesGo for a60 minutewalk10 bicepcurls x315squatsx3Drink70oz ofwater inone day20situpsx3Go for a30 minutewalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 50oz of water in one day
  2. 20 leg lifts x3
  3. Eat 3 servings of vegatbles in one day
  4. 10 pushups x3
  5. No junk food for one day
  6. No snooze button
  7. Do something relaxing for an hour
  8. Eat 3 servings of fruit in one day
  9. Hold a plank for 1 minute
  10. 20 lunges x3
  11. Read for 30 Minutes
  12. Encourage someone
  13. 50 crunches
  14. Say something positive about yourself
  15. Find a new recipe to make
  16. 10 jumping jacks x3
  17. Get at least 7 hours of sleep one night
  18. Stretch/yoga for 15 minutes
  19. Go for a 60 minute walk
  20. 10 bicep curls x3
  21. 15 squats x3
  22. Drink 70oz of water in one day
  23. 20 situps x3
  24. Go for a 30 minute walk