Readfor 30MinutesGet at least7 hours ofsleep onenightDrink50oz ofwater inone dayEncouragesomeoneDrink70oz ofwater inone dayEat 3servings ofvegatblesin one dayStretch/yogafor 15minutesDosomethingrelaxing foran hour10pushupsx3Hold aplank for1 minute20 leglifts x320situpsx3Go for a60 minutewalkNosnoozebutton10 bicepcurls x3Eat 3servingsof fruit inone day15squatsx3Saysomethingpositiveaboutyourself10jumpingjacks x3Find anewrecipe tomake20lungesx350crunchesGo for a30 minutewalkNo junkfood forone dayReadfor 30MinutesGet at least7 hours ofsleep onenightDrink50oz ofwater inone dayEncouragesomeoneDrink70oz ofwater inone dayEat 3servings ofvegatblesin one dayStretch/yogafor 15minutesDosomethingrelaxing foran hour10pushupsx3Hold aplank for1 minute20 leglifts x320situpsx3Go for a60 minutewalkNosnoozebutton10 bicepcurls x3Eat 3servingsof fruit inone day15squatsx3Saysomethingpositiveaboutyourself10jumpingjacks x3Find anewrecipe tomake20lungesx350crunchesGo for a30 minutewalkNo junkfood forone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read for 30 Minutes
  2. Get at least 7 hours of sleep one night
  3. Drink 50oz of water in one day
  4. Encourage someone
  5. Drink 70oz of water in one day
  6. Eat 3 servings of vegatbles in one day
  7. Stretch/yoga for 15 minutes
  8. Do something relaxing for an hour
  9. 10 pushups x3
  10. Hold a plank for 1 minute
  11. 20 leg lifts x3
  12. 20 situps x3
  13. Go for a 60 minute walk
  14. No snooze button
  15. 10 bicep curls x3
  16. Eat 3 servings of fruit in one day
  17. 15 squats x3
  18. Say something positive about yourself
  19. 10 jumping jacks x3
  20. Find a new recipe to make
  21. 20 lunges x3
  22. 50 crunches
  23. Go for a 30 minute walk
  24. No junk food for one day