50crunchesGo for a60 minutewalkFind anewrecipe tomakeEat 3servings ofvegatblesin one dayReadfor 30Minutes15squatsx310pushupsx3Get at least7 hours ofsleep onenight10 bicepcurls x3Nosnoozebutton10jumpingjacks x3Drink70oz ofwater inone dayDrink50oz ofwater inone dayGo for a30 minutewalkStretch/yogafor 15minutesEat 3servingsof fruit inone dayEncouragesomeoneDosomethingrelaxing foran hour20 leglifts x3Hold aplank for1 minute20situpsx3No junkfood forone day20lungesx3Saysomethingpositiveaboutyourself50crunchesGo for a60 minutewalkFind anewrecipe tomakeEat 3servings ofvegatblesin one dayReadfor 30Minutes15squatsx310pushupsx3Get at least7 hours ofsleep onenight10 bicepcurls x3Nosnoozebutton10jumpingjacks x3Drink70oz ofwater inone dayDrink50oz ofwater inone dayGo for a30 minutewalkStretch/yogafor 15minutesEat 3servingsof fruit inone dayEncouragesomeoneDosomethingrelaxing foran hour20 leglifts x3Hold aplank for1 minute20situpsx3No junkfood forone day20lungesx3Saysomethingpositiveaboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 crunches
  2. Go for a 60 minute walk
  3. Find a new recipe to make
  4. Eat 3 servings of vegatbles in one day
  5. Read for 30 Minutes
  6. 15 squats x3
  7. 10 pushups x3
  8. Get at least 7 hours of sleep one night
  9. 10 bicep curls x3
  10. No snooze button
  11. 10 jumping jacks x3
  12. Drink 70oz of water in one day
  13. Drink 50oz of water in one day
  14. Go for a 30 minute walk
  15. Stretch/yoga for 15 minutes
  16. Eat 3 servings of fruit in one day
  17. Encourage someone
  18. Do something relaxing for an hour
  19. 20 leg lifts x3
  20. Hold a plank for 1 minute
  21. 20 situps x3
  22. No junk food for one day
  23. 20 lunges x3
  24. Say something positive about yourself