No junkfood forone dayEat 3servings ofvegatblesin one dayFind anewrecipe tomake10pushupsx3Eat 3servingsof fruit inone day50crunches10 bicepcurls x320 leglifts x3Drink50oz ofwater inone dayDosomethingrelaxing foran hourHold aplank for1 minute15squatsx3Get at least7 hours ofsleep onenight20situpsx3Stretch/yogafor 15minutes10jumpingjacks x3Drink70oz ofwater inone dayReadfor 30MinutesGo for a60 minutewalkNosnoozebuttonSaysomethingpositiveaboutyourselfEncouragesomeoneGo for a30 minutewalk20lungesx3No junkfood forone dayEat 3servings ofvegatblesin one dayFind anewrecipe tomake10pushupsx3Eat 3servingsof fruit inone day50crunches10 bicepcurls x320 leglifts x3Drink50oz ofwater inone dayDosomethingrelaxing foran hourHold aplank for1 minute15squatsx3Get at least7 hours ofsleep onenight20situpsx3Stretch/yogafor 15minutes10jumpingjacks x3Drink70oz ofwater inone dayReadfor 30MinutesGo for a60 minutewalkNosnoozebuttonSaysomethingpositiveaboutyourselfEncouragesomeoneGo for a30 minutewalk20lungesx3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for one day
  2. Eat 3 servings of vegatbles in one day
  3. Find a new recipe to make
  4. 10 pushups x3
  5. Eat 3 servings of fruit in one day
  6. 50 crunches
  7. 10 bicep curls x3
  8. 20 leg lifts x3
  9. Drink 50oz of water in one day
  10. Do something relaxing for an hour
  11. Hold a plank for 1 minute
  12. 15 squats x3
  13. Get at least 7 hours of sleep one night
  14. 20 situps x3
  15. Stretch/yoga for 15 minutes
  16. 10 jumping jacks x3
  17. Drink 70oz of water in one day
  18. Read for 30 Minutes
  19. Go for a 60 minute walk
  20. No snooze button
  21. Say something positive about yourself
  22. Encourage someone
  23. Go for a 30 minute walk
  24. 20 lunges x3