10 bicepcurls x3NosnoozebuttonSaysomethingpositiveaboutyourselfStretch/yogafor 15minutesEat 3servings ofvegatblesin one day20lungesx3Find anewrecipe tomakeEncouragesomeoneDrink50oz ofwater inone dayHold aplank for1 minute10jumpingjacks x315squatsx3Go for a60 minutewalkGet at least7 hours ofsleep onenightReadfor 30MinutesDosomethingrelaxing foran hour20 leglifts x3Go for a30 minutewalkNo junkfood forone dayEat 3servingsof fruit inone day10pushupsx350crunches20situpsx3Drink70oz ofwater inone day10 bicepcurls x3NosnoozebuttonSaysomethingpositiveaboutyourselfStretch/yogafor 15minutesEat 3servings ofvegatblesin one day20lungesx3Find anewrecipe tomakeEncouragesomeoneDrink50oz ofwater inone dayHold aplank for1 minute10jumpingjacks x315squatsx3Go for a60 minutewalkGet at least7 hours ofsleep onenightReadfor 30MinutesDosomethingrelaxing foran hour20 leglifts x3Go for a30 minutewalkNo junkfood forone dayEat 3servingsof fruit inone day10pushupsx350crunches20situpsx3Drink70oz ofwater inone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls x3
  2. No snooze button
  3. Say something positive about yourself
  4. Stretch/yoga for 15 minutes
  5. Eat 3 servings of vegatbles in one day
  6. 20 lunges x3
  7. Find a new recipe to make
  8. Encourage someone
  9. Drink 50oz of water in one day
  10. Hold a plank for 1 minute
  11. 10 jumping jacks x3
  12. 15 squats x3
  13. Go for a 60 minute walk
  14. Get at least 7 hours of sleep one night
  15. Read for 30 Minutes
  16. Do something relaxing for an hour
  17. 20 leg lifts x3
  18. Go for a 30 minute walk
  19. No junk food for one day
  20. Eat 3 servings of fruit in one day
  21. 10 pushups x3
  22. 50 crunches
  23. 20 situps x3
  24. Drink 70oz of water in one day