Find anewrecipe tomakeNo junkfood forone day10jumpingjacks x3Stretch/yogafor 15minutes10 bicepcurls x3Eat 3servingsof fruit inone dayDrink50oz ofwater inone day10pushupsx315squatsx3Eat 3servings ofvegatblesin one daySaysomethingpositiveaboutyourselfHold aplank for1 minute20lungesx3Go for a30 minutewalkDosomethingrelaxing foran hourReadfor 30MinutesNosnoozebuttonEncouragesomeoneDrink70oz ofwater inone day20 leglifts x3Go for a60 minutewalk20situpsx350crunchesGet at least7 hours ofsleep onenightFind anewrecipe tomakeNo junkfood forone day10jumpingjacks x3Stretch/yogafor 15minutes10 bicepcurls x3Eat 3servingsof fruit inone dayDrink50oz ofwater inone day10pushupsx315squatsx3Eat 3servings ofvegatblesin one daySaysomethingpositiveaboutyourselfHold aplank for1 minute20lungesx3Go for a30 minutewalkDosomethingrelaxing foran hourReadfor 30MinutesNosnoozebuttonEncouragesomeoneDrink70oz ofwater inone day20 leglifts x3Go for a60 minutewalk20situpsx350crunchesGet at least7 hours ofsleep onenight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new recipe to make
  2. No junk food for one day
  3. 10 jumping jacks x3
  4. Stretch/yoga for 15 minutes
  5. 10 bicep curls x3
  6. Eat 3 servings of fruit in one day
  7. Drink 50oz of water in one day
  8. 10 pushups x3
  9. 15 squats x3
  10. Eat 3 servings of vegatbles in one day
  11. Say something positive about yourself
  12. Hold a plank for 1 minute
  13. 20 lunges x3
  14. Go for a 30 minute walk
  15. Do something relaxing for an hour
  16. Read for 30 Minutes
  17. No snooze button
  18. Encourage someone
  19. Drink 70oz of water in one day
  20. 20 leg lifts x3
  21. Go for a 60 minute walk
  22. 20 situps x3
  23. 50 crunches
  24. Get at least 7 hours of sleep one night