Find a new recipe to make 10 pushups x3 15 squats x3 20 lunges x3 10 bicep curls x3 Go for a 30 minute walk Get at least 7 hours of sleep one night Stretch/yoga for 15 minutes Read for 30 Minutes No junk food for one day Hold a plank for 1 minute Drink 50oz of water in one day Eat 3 servings of fruit in one day No snooze button Drink 70oz of water in one day Go for a 60 minute walk Encourage someone Eat 3 servings of vegatbles in one day Say something positive about yourself 10 jumping jacks x3 20 situps x3 20 leg lifts x3 Do something relaxing for an hour 50 crunches Find a new recipe to make 10 pushups x3 15 squats x3 20 lunges x3 10 bicep curls x3 Go for a 30 minute walk Get at least 7 hours of sleep one night Stretch/yoga for 15 minutes Read for 30 Minutes No junk food for one day Hold a plank for 1 minute Drink 50oz of water in one day Eat 3 servings of fruit in one day No snooze button Drink 70oz of water in one day Go for a 60 minute walk Encourage someone Eat 3 servings of vegatbles in one day Say something positive about yourself 10 jumping jacks x3 20 situps x3 20 leg lifts x3 Do something relaxing for an hour 50 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Find a new recipe to make
10 pushups x3
15 squats x3
20 lunges x3
10 bicep curls x3
Go for a 30 minute walk
Get at least 7 hours of sleep one night
Stretch/yoga for 15 minutes
Read for 30 Minutes
No junk food for one day
Hold a plank for 1 minute
Drink 50oz of water in one day
Eat 3 servings of fruit in one day
No snooze button
Drink 70oz of water in one day
Go for a 60 minute walk
Encourage someone
Eat 3 servings of vegatbles in one day
Say something positive about yourself
10 jumping jacks x3
20 situps x3
20 leg lifts x3
Do something relaxing for an hour
50 crunches