Talk aboutyourfeelingsDosomethingkind foranotherpersonGet moving!Do 10jumpingjacks.FindsomethingbeautifulGetenoughsleepSaysomethingkind toyourselfPracticedeepbreathingWrite yourown storyor poemPlay agameListen toor makemusicSing ordanceWrite aletter toa friendThink ofa happyplaceMake a listof goals foryour weekor dayTell or readsomefunnyjokesWrite inajournalTighten upall yourmuscles oneby one andthen relaxGooutsideDraw apictureTake amindful,silentmomentReada bookBuildsomethingWrite a listof thingsyou'rethankful forEat ahealthysnackTalk aboutyourfeelingsDosomethingkind foranotherpersonGet moving!Do 10jumpingjacks.FindsomethingbeautifulGetenoughsleepSaysomethingkind toyourselfPracticedeepbreathingWrite yourown storyor poemPlay agameListen toor makemusicSing ordanceWrite aletter toa friendThink ofa happyplaceMake a listof goals foryour weekor dayTell or readsomefunnyjokesWrite inajournalTighten upall yourmuscles oneby one andthen relaxGooutsideDraw apictureTake amindful,silentmomentReada bookBuildsomethingWrite a listof thingsyou'rethankful forEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Do something kind for another person
  3. Get moving! Do 10 jumping jacks.
  4. Find something beautiful
  5. Get enough sleep
  6. Say something kind to yourself
  7. Practice deep breathing
  8. Write your own story or poem
  9. Play a game
  10. Listen to or make music
  11. Sing or dance
  12. Write a letter to a friend
  13. Think of a happy place
  14. Make a list of goals for your week or day
  15. Tell or read some funny jokes
  16. Write in a journal
  17. Tighten up all your muscles one by one and then relax
  18. Go outside
  19. Draw a picture
  20. Take a mindful, silent moment
  21. Read a book
  22. Build something
  23. Write a list of things you're thankful for
  24. Eat a healthy snack