Reada bookWrite a listof thingsyou'rethankful forTighten upall yourmuscles oneby one andthen relaxListen toor makemusicDraw apictureTalk aboutyourfeelingsGet moving!Do 10jumpingjacks.Take amindful,silentmomentSaysomethingkind toyourselfWrite inajournalMake a listof goals foryour weekor dayWrite aletter toa friendWrite yourown storyor poemThink ofa happyplaceEat ahealthysnackPlay agameSing ordanceFindsomethingbeautifulTell or readsomefunnyjokesPracticedeepbreathingGetenoughsleepDosomethingkind foranotherpersonBuildsomethingGooutsideReada bookWrite a listof thingsyou'rethankful forTighten upall yourmuscles oneby one andthen relaxListen toor makemusicDraw apictureTalk aboutyourfeelingsGet moving!Do 10jumpingjacks.Take amindful,silentmomentSaysomethingkind toyourselfWrite inajournalMake a listof goals foryour weekor dayWrite aletter toa friendWrite yourown storyor poemThink ofa happyplaceEat ahealthysnackPlay agameSing ordanceFindsomethingbeautifulTell or readsomefunnyjokesPracticedeepbreathingGetenoughsleepDosomethingkind foranotherpersonBuildsomethingGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write a list of things you're thankful for
  3. Tighten up all your muscles one by one and then relax
  4. Listen to or make music
  5. Draw a picture
  6. Talk about your feelings
  7. Get moving! Do 10 jumping jacks.
  8. Take a mindful, silent moment
  9. Say something kind to yourself
  10. Write in a journal
  11. Make a list of goals for your week or day
  12. Write a letter to a friend
  13. Write your own story or poem
  14. Think of a happy place
  15. Eat a healthy snack
  16. Play a game
  17. Sing or dance
  18. Find something beautiful
  19. Tell or read some funny jokes
  20. Practice deep breathing
  21. Get enough sleep
  22. Do something kind for another person
  23. Build something
  24. Go outside