(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing
Write in a journal
Write a list of things you're thankful for
Listen to or make music
Eat a healthy snack
Sing or dance
Write a letter to a friend
Draw a picture
Write your own story or poem
Build something
Take a mindful, silent moment
Make a list of goals for your week or day
Say something kind to yourself
Play a game
Talk about your feelings
Tighten up all your muscles one by one and then relax
