Draw apictureEat ahealthysnackTalk aboutyourfeelingsTighten upall yourmuscles oneby one andthen relaxWrite a listof thingsyou'rethankful forGetenoughsleepFindsomethingbeautifulGooutsideWrite inajournalTake amindful,silentmomentReada bookListen toor makemusicGet moving!Do 10jumpingjacks.Tell or readsomefunnyjokesWrite yourown storyor poemSing ordancePracticedeepbreathingPlay agameWrite aletter toa friendSaysomethingkind toyourselfDosomethingkind foranotherpersonBuildsomethingThink ofa happyplaceMake a listof goals foryour weekor dayDraw apictureEat ahealthysnackTalk aboutyourfeelingsTighten upall yourmuscles oneby one andthen relaxWrite a listof thingsyou'rethankful forGetenoughsleepFindsomethingbeautifulGooutsideWrite inajournalTake amindful,silentmomentReada bookListen toor makemusicGet moving!Do 10jumpingjacks.Tell or readsomefunnyjokesWrite yourown storyor poemSing ordancePracticedeepbreathingPlay agameWrite aletter toa friendSaysomethingkind toyourselfDosomethingkind foranotherpersonBuildsomethingThink ofa happyplaceMake a listof goals foryour weekor day

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Eat a healthy snack
  3. Talk about your feelings
  4. Tighten up all your muscles one by one and then relax
  5. Write a list of things you're thankful for
  6. Get enough sleep
  7. Find something beautiful
  8. Go outside
  9. Write in a journal
  10. Take a mindful, silent moment
  11. Read a book
  12. Listen to or make music
  13. Get moving! Do 10 jumping jacks.
  14. Tell or read some funny jokes
  15. Write your own story or poem
  16. Sing or dance
  17. Practice deep breathing
  18. Play a game
  19. Write a letter to a friend
  20. Say something kind to yourself
  21. Do something kind for another person
  22. Build something
  23. Think of a happy place
  24. Make a list of goals for your week or day