Reada bookWrite a listof thingsyou'rethankful forListen toor makemusicTell or readsomefunnyjokesGooutsideEat ahealthysnackGetenoughsleepDraw apicturePlay agamePracticedeepbreathingTighten upall yourmuscles oneby one andthen relaxBuildsomethingFindsomethingbeautifulSaysomethingkind toyourselfWrite yourown storyor poemTake amindful,silentmomentGet moving!Do 10jumpingjacks.Dosomethingkind foranotherpersonWrite aletter toa friendSing ordanceMake a listof goals foryour weekor dayWrite inajournalTalk aboutyourfeelingsThink ofa happyplaceReada bookWrite a listof thingsyou'rethankful forListen toor makemusicTell or readsomefunnyjokesGooutsideEat ahealthysnackGetenoughsleepDraw apicturePlay agamePracticedeepbreathingTighten upall yourmuscles oneby one andthen relaxBuildsomethingFindsomethingbeautifulSaysomethingkind toyourselfWrite yourown storyor poemTake amindful,silentmomentGet moving!Do 10jumpingjacks.Dosomethingkind foranotherpersonWrite aletter toa friendSing ordanceMake a listof goals foryour weekor dayWrite inajournalTalk aboutyourfeelingsThink ofa happyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write a list of things you're thankful for
  3. Listen to or make music
  4. Tell or read some funny jokes
  5. Go outside
  6. Eat a healthy snack
  7. Get enough sleep
  8. Draw a picture
  9. Play a game
  10. Practice deep breathing
  11. Tighten up all your muscles one by one and then relax
  12. Build something
  13. Find something beautiful
  14. Say something kind to yourself
  15. Write your own story or poem
  16. Take a mindful, silent moment
  17. Get moving! Do 10 jumping jacks.
  18. Do something kind for another person
  19. Write a letter to a friend
  20. Sing or dance
  21. Make a list of goals for your week or day
  22. Write in a journal
  23. Talk about your feelings
  24. Think of a happy place