Tighten upall yourmuscles oneby one andthen relaxEat ahealthysnackGetenoughsleepTake amindful,silentmomentListen toor makemusicWrite aletter toa friendBuildsomethingSaysomethingkind toyourselfSing ordanceTell or readsomefunnyjokesGet moving!Do 10jumpingjacks.Write yourown storyor poemFindsomethingbeautifulDraw apictureReada bookWrite inajournalThink ofa happyplaceTalk aboutyourfeelingsDosomethingkind foranotherpersonPracticedeepbreathingGooutsidePlay agameWrite a listof thingsyou'rethankful forMake a listof goals foryour weekor dayTighten upall yourmuscles oneby one andthen relaxEat ahealthysnackGetenoughsleepTake amindful,silentmomentListen toor makemusicWrite aletter toa friendBuildsomethingSaysomethingkind toyourselfSing ordanceTell or readsomefunnyjokesGet moving!Do 10jumpingjacks.Write yourown storyor poemFindsomethingbeautifulDraw apictureReada bookWrite inajournalThink ofa happyplaceTalk aboutyourfeelingsDosomethingkind foranotherpersonPracticedeepbreathingGooutsidePlay agameWrite a listof thingsyou'rethankful forMake a listof goals foryour weekor day

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tighten up all your muscles one by one and then relax
  2. Eat a healthy snack
  3. Get enough sleep
  4. Take a mindful, silent moment
  5. Listen to or make music
  6. Write a letter to a friend
  7. Build something
  8. Say something kind to yourself
  9. Sing or dance
  10. Tell or read some funny jokes
  11. Get moving! Do 10 jumping jacks.
  12. Write your own story or poem
  13. Find something beautiful
  14. Draw a picture
  15. Read a book
  16. Write in a journal
  17. Think of a happy place
  18. Talk about your feelings
  19. Do something kind for another person
  20. Practice deep breathing
  21. Go outside
  22. Play a game
  23. Write a list of things you're thankful for
  24. Make a list of goals for your week or day