Get moving!Do 10jumpingjacks.Play agameSing ordancePracticedeepbreathingWrite a listof thingsyou'rethankful forTake amindful,silentmomentWrite yourown storyor poemSaysomethingkind toyourselfTell or readsomefunnyjokesDraw apictureWrite inajournalEat ahealthysnackThink ofa happyplaceDosomethingkind foranotherpersonTalk aboutyourfeelingsTighten upall yourmuscles oneby one andthen relaxFindsomethingbeautifulMake a listof goals foryour weekor dayGetenoughsleepWrite aletter toa friendReada bookBuildsomethingGooutsideListen toor makemusicGet moving!Do 10jumpingjacks.Play agameSing ordancePracticedeepbreathingWrite a listof thingsyou'rethankful forTake amindful,silentmomentWrite yourown storyor poemSaysomethingkind toyourselfTell or readsomefunnyjokesDraw apictureWrite inajournalEat ahealthysnackThink ofa happyplaceDosomethingkind foranotherpersonTalk aboutyourfeelingsTighten upall yourmuscles oneby one andthen relaxFindsomethingbeautifulMake a listof goals foryour weekor dayGetenoughsleepWrite aletter toa friendReada bookBuildsomethingGooutsideListen toor makemusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving! Do 10 jumping jacks.
  2. Play a game
  3. Sing or dance
  4. Practice deep breathing
  5. Write a list of things you're thankful for
  6. Take a mindful, silent moment
  7. Write your own story or poem
  8. Say something kind to yourself
  9. Tell or read some funny jokes
  10. Draw a picture
  11. Write in a journal
  12. Eat a healthy snack
  13. Think of a happy place
  14. Do something kind for another person
  15. Talk about your feelings
  16. Tighten up all your muscles one by one and then relax
  17. Find something beautiful
  18. Make a list of goals for your week or day
  19. Get enough sleep
  20. Write a letter to a friend
  21. Read a book
  22. Build something
  23. Go outside
  24. Listen to or make music