Tighten upall yourmuscles oneby one andthen relaxWrite a listof thingsyou'rethankful forSaysomethingkind toyourselfPracticedeepbreathingWrite aletter toa friendTake amindful,silentmomentSing ordancePlay agameBuildsomethingEat ahealthysnackGet moving!Do 10jumpingjacks.FindsomethingbeautifulGooutsideDosomethingkind foranotherpersonGetenoughsleepMake a listof goals foryour weekor dayThink ofa happyplaceListen toor makemusicWrite yourown storyor poemDraw apictureWrite inajournalTell or readsomefunnyjokesReada bookTalk aboutyourfeelingsTighten upall yourmuscles oneby one andthen relaxWrite a listof thingsyou'rethankful forSaysomethingkind toyourselfPracticedeepbreathingWrite aletter toa friendTake amindful,silentmomentSing ordancePlay agameBuildsomethingEat ahealthysnackGet moving!Do 10jumpingjacks.FindsomethingbeautifulGooutsideDosomethingkind foranotherpersonGetenoughsleepMake a listof goals foryour weekor dayThink ofa happyplaceListen toor makemusicWrite yourown storyor poemDraw apictureWrite inajournalTell or readsomefunnyjokesReada bookTalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tighten up all your muscles one by one and then relax
  2. Write a list of things you're thankful for
  3. Say something kind to yourself
  4. Practice deep breathing
  5. Write a letter to a friend
  6. Take a mindful, silent moment
  7. Sing or dance
  8. Play a game
  9. Build something
  10. Eat a healthy snack
  11. Get moving! Do 10 jumping jacks.
  12. Find something beautiful
  13. Go outside
  14. Do something kind for another person
  15. Get enough sleep
  16. Make a list of goals for your week or day
  17. Think of a happy place
  18. Listen to or make music
  19. Write your own story or poem
  20. Draw a picture
  21. Write in a journal
  22. Tell or read some funny jokes
  23. Read a book
  24. Talk about your feelings