Reada bookBuildsomethingGetenoughsleepDosomethingkind foranotherpersonMake a listof goals foryour weekor dayEat ahealthysnackFindsomethingbeautifulTighten upall yourmuscles oneby one andthen relaxThink ofa happyplacePracticedeepbreathingPlay agameWrite aletter toa friendSing ordanceDraw apictureWrite yourown storyor poemWrite inajournalSaysomethingkind toyourselfGooutsideTalk aboutyourfeelingsListen toor makemusicWrite a listof thingsyou'rethankful forTake amindful,silentmomentTell or readsomefunnyjokesGet moving!Do 10jumpingjacks.Reada bookBuildsomethingGetenoughsleepDosomethingkind foranotherpersonMake a listof goals foryour weekor dayEat ahealthysnackFindsomethingbeautifulTighten upall yourmuscles oneby one andthen relaxThink ofa happyplacePracticedeepbreathingPlay agameWrite aletter toa friendSing ordanceDraw apictureWrite yourown storyor poemWrite inajournalSaysomethingkind toyourselfGooutsideTalk aboutyourfeelingsListen toor makemusicWrite a listof thingsyou'rethankful forTake amindful,silentmomentTell or readsomefunnyjokesGet moving!Do 10jumpingjacks.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Build something
  3. Get enough sleep
  4. Do something kind for another person
  5. Make a list of goals for your week or day
  6. Eat a healthy snack
  7. Find something beautiful
  8. Tighten up all your muscles one by one and then relax
  9. Think of a happy place
  10. Practice deep breathing
  11. Play a game
  12. Write a letter to a friend
  13. Sing or dance
  14. Draw a picture
  15. Write your own story or poem
  16. Write in a journal
  17. Say something kind to yourself
  18. Go outside
  19. Talk about your feelings
  20. Listen to or make music
  21. Write a list of things you're thankful for
  22. Take a mindful, silent moment
  23. Tell or read some funny jokes
  24. Get moving! Do 10 jumping jacks.