Get moving!Do 10jumpingjacks.BuildsomethingTake amindful,silentmomentPlay agameMake a listof goals foryour weekor dayEat ahealthysnackSaysomethingkind toyourselfWrite inajournalTighten upall yourmuscles oneby one andthen relaxReada bookTell or readsomefunnyjokesDraw apictureListen toor makemusicPracticedeepbreathingDosomethingkind foranotherpersonWrite aletter toa friendWrite a listof thingsyou'rethankful forFindsomethingbeautifulGooutsideGetenoughsleepThink ofa happyplaceSing ordanceWrite yourown storyor poemTalk aboutyourfeelingsGet moving!Do 10jumpingjacks.BuildsomethingTake amindful,silentmomentPlay agameMake a listof goals foryour weekor dayEat ahealthysnackSaysomethingkind toyourselfWrite inajournalTighten upall yourmuscles oneby one andthen relaxReada bookTell or readsomefunnyjokesDraw apictureListen toor makemusicPracticedeepbreathingDosomethingkind foranotherpersonWrite aletter toa friendWrite a listof thingsyou'rethankful forFindsomethingbeautifulGooutsideGetenoughsleepThink ofa happyplaceSing ordanceWrite yourown storyor poemTalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving! Do 10 jumping jacks.
  2. Build something
  3. Take a mindful, silent moment
  4. Play a game
  5. Make a list of goals for your week or day
  6. Eat a healthy snack
  7. Say something kind to yourself
  8. Write in a journal
  9. Tighten up all your muscles one by one and then relax
  10. Read a book
  11. Tell or read some funny jokes
  12. Draw a picture
  13. Listen to or make music
  14. Practice deep breathing
  15. Do something kind for another person
  16. Write a letter to a friend
  17. Write a list of things you're thankful for
  18. Find something beautiful
  19. Go outside
  20. Get enough sleep
  21. Think of a happy place
  22. Sing or dance
  23. Write your own story or poem
  24. Talk about your feelings