Reada bookGet moving!Do 10jumpingjacks.Tighten upall yourmuscles oneby one andthen relaxWrite inajournalTell or readsomefunnyjokesDraw apictureFindsomethingbeautifulEat ahealthysnackDosomethingkind foranotherpersonThink ofa happyplaceSaysomethingkind toyourselfPracticedeepbreathingTake amindful,silentmomentTalk aboutyourfeelingsWrite aletter toa friendWrite yourown storyor poemGooutsideMake a listof goals foryour weekor dayWrite a listof thingsyou'rethankful forListen toor makemusicSing ordanceBuildsomethingGetenoughsleepPlay agameReada bookGet moving!Do 10jumpingjacks.Tighten upall yourmuscles oneby one andthen relaxWrite inajournalTell or readsomefunnyjokesDraw apictureFindsomethingbeautifulEat ahealthysnackDosomethingkind foranotherpersonThink ofa happyplaceSaysomethingkind toyourselfPracticedeepbreathingTake amindful,silentmomentTalk aboutyourfeelingsWrite aletter toa friendWrite yourown storyor poemGooutsideMake a listof goals foryour weekor dayWrite a listof thingsyou'rethankful forListen toor makemusicSing ordanceBuildsomethingGetenoughsleepPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Get moving! Do 10 jumping jacks.
  3. Tighten up all your muscles one by one and then relax
  4. Write in a journal
  5. Tell or read some funny jokes
  6. Draw a picture
  7. Find something beautiful
  8. Eat a healthy snack
  9. Do something kind for another person
  10. Think of a happy place
  11. Say something kind to yourself
  12. Practice deep breathing
  13. Take a mindful, silent moment
  14. Talk about your feelings
  15. Write a letter to a friend
  16. Write your own story or poem
  17. Go outside
  18. Make a list of goals for your week or day
  19. Write a list of things you're thankful for
  20. Listen to or make music
  21. Sing or dance
  22. Build something
  23. Get enough sleep
  24. Play a game