(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get enough sleep
Write a letter to a friend
Write your own story or poem
Say something kind to yourself
Take a mindful, silent moment
Make a list of goals for your week or day
Tell or read some funny jokes
Read a book
Get moving! Do 10 jumping jacks.
Write a list of things you're thankful for
Practice deep breathing
Build something
Write in a journal
Play a game
Find something beautiful
Sing or dance
Do something kind for another person
Think of a happy place
Go outside
Listen to or make music
Draw a picture
Talk about your feelings
Eat a healthy snack
Tighten up all your muscles one by one and then relax
