Play agameTighten upall yourmuscles oneby one andthen relaxThink ofa happyplacePracticedeepbreathingWrite yourown storyor poemTake amindful,silentmomentWrite inajournalBuildsomethingGetenoughsleepEat ahealthysnackListen toor makemusicReada bookWrite a listof thingsyou'rethankful forTalk aboutyourfeelingsTell or readsomefunnyjokesWrite aletter toa friendSaysomethingkind toyourselfGooutsideDraw apictureDosomethingkind foranotherpersonMake a listof goals foryour weekor dayFindsomethingbeautifulGet moving!Do 10jumpingjacks.Sing ordancePlay agameTighten upall yourmuscles oneby one andthen relaxThink ofa happyplacePracticedeepbreathingWrite yourown storyor poemTake amindful,silentmomentWrite inajournalBuildsomethingGetenoughsleepEat ahealthysnackListen toor makemusicReada bookWrite a listof thingsyou'rethankful forTalk aboutyourfeelingsTell or readsomefunnyjokesWrite aletter toa friendSaysomethingkind toyourselfGooutsideDraw apictureDosomethingkind foranotherpersonMake a listof goals foryour weekor dayFindsomethingbeautifulGet moving!Do 10jumpingjacks.Sing ordance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Tighten up all your muscles one by one and then relax
  3. Think of a happy place
  4. Practice deep breathing
  5. Write your own story or poem
  6. Take a mindful, silent moment
  7. Write in a journal
  8. Build something
  9. Get enough sleep
  10. Eat a healthy snack
  11. Listen to or make music
  12. Read a book
  13. Write a list of things you're thankful for
  14. Talk about your feelings
  15. Tell or read some funny jokes
  16. Write a letter to a friend
  17. Say something kind to yourself
  18. Go outside
  19. Draw a picture
  20. Do something kind for another person
  21. Make a list of goals for your week or day
  22. Find something beautiful
  23. Get moving! Do 10 jumping jacks.
  24. Sing or dance