Eat ahealthysnackListen toor makemusicReada bookDosomethingkind foranotherpersonBuildsomethingGooutsideTell or readsomefunnyjokesDraw apictureGet moving!Do 10jumpingjacks.Saysomethingkind toyourselfWrite yourown storyor poemFindsomethingbeautifulMake a listof goals foryour weekor dayTalk aboutyourfeelingsPracticedeepbreathingWrite inajournalGetenoughsleepTighten upall yourmuscles oneby one andthen relaxPlay agameTake amindful,silentmomentThink ofa happyplaceWrite aletter toa friendSing ordanceWrite a listof thingsyou'rethankful forEat ahealthysnackListen toor makemusicReada bookDosomethingkind foranotherpersonBuildsomethingGooutsideTell or readsomefunnyjokesDraw apictureGet moving!Do 10jumpingjacks.Saysomethingkind toyourselfWrite yourown storyor poemFindsomethingbeautifulMake a listof goals foryour weekor dayTalk aboutyourfeelingsPracticedeepbreathingWrite inajournalGetenoughsleepTighten upall yourmuscles oneby one andthen relaxPlay agameTake amindful,silentmomentThink ofa happyplaceWrite aletter toa friendSing ordanceWrite a listof thingsyou'rethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Listen to or make music
  3. Read a book
  4. Do something kind for another person
  5. Build something
  6. Go outside
  7. Tell or read some funny jokes
  8. Draw a picture
  9. Get moving! Do 10 jumping jacks.
  10. Say something kind to yourself
  11. Write your own story or poem
  12. Find something beautiful
  13. Make a list of goals for your week or day
  14. Talk about your feelings
  15. Practice deep breathing
  16. Write in a journal
  17. Get enough sleep
  18. Tighten up all your muscles one by one and then relax
  19. Play a game
  20. Take a mindful, silent moment
  21. Think of a happy place
  22. Write a letter to a friend
  23. Sing or dance
  24. Write a list of things you're thankful for