(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get enough sleep
Get moving! Do 10 jumping jacks.
Sing or dance
Find something beautiful
Say something kind to yourself
Listen to or make music
Talk about your feelings
Write in a journal
Eat a healthy snack
Think of a happy place
Build something
Play a game
Take a mindful, silent moment
Go outside
Tighten up all your muscles one by one and then relax