GetenoughsleepGet moving!Do 10jumpingjacks.Sing ordanceFindsomethingbeautifulSaysomethingkind toyourselfListen toor makemusicTalk aboutyourfeelingsWrite inajournalEat ahealthysnackThink ofa happyplaceBuildsomethingPlay agameTake amindful,silentmomentGooutsideTighten upall yourmuscles oneby one andthen relaxTell or readsomefunnyjokesMake a listof goals foryour weekor dayReada bookDraw apicturePracticedeepbreathingWrite yourown storyor poemWrite aletter toa friendWrite a listof thingsyou'rethankful forDosomethingkind foranotherpersonGetenoughsleepGet moving!Do 10jumpingjacks.Sing ordanceFindsomethingbeautifulSaysomethingkind toyourselfListen toor makemusicTalk aboutyourfeelingsWrite inajournalEat ahealthysnackThink ofa happyplaceBuildsomethingPlay agameTake amindful,silentmomentGooutsideTighten upall yourmuscles oneby one andthen relaxTell or readsomefunnyjokesMake a listof goals foryour weekor dayReada bookDraw apicturePracticedeepbreathingWrite yourown storyor poemWrite aletter toa friendWrite a listof thingsyou'rethankful forDosomethingkind foranotherperson

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Get moving! Do 10 jumping jacks.
  3. Sing or dance
  4. Find something beautiful
  5. Say something kind to yourself
  6. Listen to or make music
  7. Talk about your feelings
  8. Write in a journal
  9. Eat a healthy snack
  10. Think of a happy place
  11. Build something
  12. Play a game
  13. Take a mindful, silent moment
  14. Go outside
  15. Tighten up all your muscles one by one and then relax
  16. Tell or read some funny jokes
  17. Make a list of goals for your week or day
  18. Read a book
  19. Draw a picture
  20. Practice deep breathing
  21. Write your own story or poem
  22. Write a letter to a friend
  23. Write a list of things you're thankful for
  24. Do something kind for another person