Make a listof goals foryour weekor dayBuildsomethingWrite aletter toa friendTake amindful,silentmomentWrite inajournalTell or readsomefunnyjokesSaysomethingkind toyourselfWrite a listof thingsyou'rethankful forEat ahealthysnackFindsomethingbeautifulGetenoughsleepTighten upall yourmuscles oneby one andthen relaxSing ordanceGooutsideGet moving!Do 10jumpingjacks.Think ofa happyplaceDosomethingkind foranotherpersonTalk aboutyourfeelingsWrite yourown storyor poemListen toor makemusicPlay agameReada bookPracticedeepbreathingDraw apictureMake a listof goals foryour weekor dayBuildsomethingWrite aletter toa friendTake amindful,silentmomentWrite inajournalTell or readsomefunnyjokesSaysomethingkind toyourselfWrite a listof thingsyou'rethankful forEat ahealthysnackFindsomethingbeautifulGetenoughsleepTighten upall yourmuscles oneby one andthen relaxSing ordanceGooutsideGet moving!Do 10jumpingjacks.Think ofa happyplaceDosomethingkind foranotherpersonTalk aboutyourfeelingsWrite yourown storyor poemListen toor makemusicPlay agameReada bookPracticedeepbreathingDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals for your week or day
  2. Build something
  3. Write a letter to a friend
  4. Take a mindful, silent moment
  5. Write in a journal
  6. Tell or read some funny jokes
  7. Say something kind to yourself
  8. Write a list of things you're thankful for
  9. Eat a healthy snack
  10. Find something beautiful
  11. Get enough sleep
  12. Tighten up all your muscles one by one and then relax
  13. Sing or dance
  14. Go outside
  15. Get moving! Do 10 jumping jacks.
  16. Think of a happy place
  17. Do something kind for another person
  18. Talk about your feelings
  19. Write your own story or poem
  20. Listen to or make music
  21. Play a game
  22. Read a book
  23. Practice deep breathing
  24. Draw a picture