GooutsideWrite a listof thingsyou'rethankful forSaysomethingkind toyourselfTell or readsomefunnyjokesTake amindful,silentmomentWrite yourown storyor poemTighten upall yourmuscles oneby one andthen relaxListen toor makemusicDosomethingkind foranotherpersonWrite inajournalDraw apictureSing ordanceReada bookEat ahealthysnackMake a listof goals foryour weekor dayGetenoughsleepPracticedeepbreathingPlay agameTalk aboutyourfeelingsThink ofa happyplaceFindsomethingbeautifulWrite aletter toa friendGet moving!Do 10jumpingjacks.BuildsomethingGooutsideWrite a listof thingsyou'rethankful forSaysomethingkind toyourselfTell or readsomefunnyjokesTake amindful,silentmomentWrite yourown storyor poemTighten upall yourmuscles oneby one andthen relaxListen toor makemusicDosomethingkind foranotherpersonWrite inajournalDraw apictureSing ordanceReada bookEat ahealthysnackMake a listof goals foryour weekor dayGetenoughsleepPracticedeepbreathingPlay agameTalk aboutyourfeelingsThink ofa happyplaceFindsomethingbeautifulWrite aletter toa friendGet moving!Do 10jumpingjacks.Buildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Write a list of things you're thankful for
  3. Say something kind to yourself
  4. Tell or read some funny jokes
  5. Take a mindful, silent moment
  6. Write your own story or poem
  7. Tighten up all your muscles one by one and then relax
  8. Listen to or make music
  9. Do something kind for another person
  10. Write in a journal
  11. Draw a picture
  12. Sing or dance
  13. Read a book
  14. Eat a healthy snack
  15. Make a list of goals for your week or day
  16. Get enough sleep
  17. Practice deep breathing
  18. Play a game
  19. Talk about your feelings
  20. Think of a happy place
  21. Find something beautiful
  22. Write a letter to a friend
  23. Get moving! Do 10 jumping jacks.
  24. Build something