This bingo card has a free space and 24 words: Draw a picture, Say something kind to yourself, Make a list of goals for your week or day, Write in a journal, Eat a healthy snack, Do something kind for another person, Write a list of things you're thankful for, Read a book, Take a mindful, silent moment, Listen to or make music, Practice deep breathing, Get enough sleep, Build something, Talk about your feelings, Write a letter to a friend, Go outside, Think of a happy place, Tighten up all your muscles one by one and then relax, Write your own story or poem, Sing or dance, Tell or read some funny jokes, Get moving! Do 10 jumping jacks., Play a game and Find something beautiful.
May Mental Health Month Bingo | Self Care BINGO | Self Care BINGO | Coping Skills Bingo | Self Care BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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