Oneminuteplank for4 daysCloudwatch orstargazeComplete 3rounds of 15pushups, 15squats and 15situps for 4daysAllhomemademeals forthe dayWrite down 7things youlike aboutyourselfDrink halfyour bodyweight inounces ofwaterGo fora hikeDo 100burpeesthroughoutthe weekNosweetsfor a dayNoalcoholor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Journalyour foodintake forthe weekLose 1pound ofbodyweightGet in 5servings offruits andvegetablesfor 5 daysDo anupperbodyworkoutWatch amovie thatgives youhope orinspirationRun or walka total of 5miles for theweekNosmokingClean outa closetor drawerGet outsidefor aminimum of15 minutes 6daysTry anewworkoutMakesomeonelaughNo fastfood for5 daysGet 6-9hours ofsleepOneminuteplank for4 daysCloudwatch orstargazeComplete 3rounds of 15pushups, 15squats and 15situps for 4daysAllhomemademeals forthe dayWrite down 7things youlike aboutyourselfDrink halfyour bodyweight inounces ofwaterGo fora hikeDo 100burpeesthroughoutthe weekNosweetsfor a dayNoalcoholor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Journalyour foodintake forthe weekLose 1pound ofbodyweightGet in 5servings offruits andvegetablesfor 5 daysDo anupperbodyworkoutWatch amovie thatgives youhope orinspirationRun or walka total of 5miles for theweekNosmokingClean outa closetor drawerGet outsidefor aminimum of15 minutes 6daysTry anewworkoutMakesomeonelaughNo fastfood for5 daysGet 6-9hours ofsleep

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute plank for 4 days
  2. Cloud watch or stargaze
  3. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  4. All homemade meals for the day
  5. Write down 7 things you like about yourself
  6. Drink half your body weight in ounces of water
  7. Go for a hike
  8. Do 100 burpees throughout the week
  9. No sweets for a day
  10. No alcohol or 5 days
  11. Do a workout on wheels (bike, rollerblade, etc)
  12. Journal your food intake for the week
  13. Lose 1 pound of body weight
  14. Get in 5 servings of fruits and vegetables for 5 days
  15. Do an upper body workout
  16. Watch a movie that gives you hope or inspiration
  17. Run or walk a total of 5 miles for the week
  18. No smoking
  19. Clean out a closet or drawer
  20. Get outside for a minimum of 15 minutes 6 days
  21. Try a new workout
  22. Make someone laugh
  23. No fast food for 5 days
  24. Get 6-9 hours of sleep