(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets for a day
Try a new workout
No fast food for 5 days
Get outside for a minimum of 15 minutes 6 days
Journal your food intake for the week
All homemade meals for the day
Watch a movie that gives you hope or inspiration
One minute plank for 4 days
Do a workout on wheels (bike, rollerblade, etc)
Write down 7 things you like about yourself
Drink half your body weight in ounces of water
No smoking
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
Do 100 burpees throughout the week
Cloud watch or stargaze
Lose 1 pound of body weight
Make someone laugh
Go for a hike
Do an upper body workout
Run or walk a total of 5 miles for the week
No alcohol or 5 days
Clean out a closet or drawer
Get in 5 servings of fruits and vegetables for 5 days
