MakesomeonelaughNosweetsfor a dayTry anewworkoutDrink halfyour bodyweight inounces ofwaterLose 1pound ofbodyweightDo 100burpeesthroughoutthe weekGet outsidefor aminimum of15 minutes 6daysCloudwatch orstargazeWrite down 7things youlike aboutyourselfGet in 5servings offruits andvegetablesfor 5 daysGet 6-9hours ofsleepClean outa closetor drawerAllhomemademeals forthe dayNo fastfood for5 daysJournalyour foodintake forthe weekComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeDo anupperbodyworkoutDo aworkout onwheels (bike,rollerblade,etc)Watch amovie thatgives youhope orinspirationNoalcoholor 5 daysRun or walka total of 5miles for theweekNosmokingOneminuteplank for4 daysMakesomeonelaughNosweetsfor a dayTry anewworkoutDrink halfyour bodyweight inounces ofwaterLose 1pound ofbodyweightDo 100burpeesthroughoutthe weekGet outsidefor aminimum of15 minutes 6daysCloudwatch orstargazeWrite down 7things youlike aboutyourselfGet in 5servings offruits andvegetablesfor 5 daysGet 6-9hours ofsleepClean outa closetor drawerAllhomemademeals forthe dayNo fastfood for5 daysJournalyour foodintake forthe weekComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeDo anupperbodyworkoutDo aworkout onwheels (bike,rollerblade,etc)Watch amovie thatgives youhope orinspirationNoalcoholor 5 daysRun or walka total of 5miles for theweekNosmokingOneminuteplank for4 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. No sweets for a day
  3. Try a new workout
  4. Drink half your body weight in ounces of water
  5. Lose 1 pound of body weight
  6. Do 100 burpees throughout the week
  7. Get outside for a minimum of 15 minutes 6 days
  8. Cloud watch or stargaze
  9. Write down 7 things you like about yourself
  10. Get in 5 servings of fruits and vegetables for 5 days
  11. Get 6-9 hours of sleep
  12. Clean out a closet or drawer
  13. All homemade meals for the day
  14. No fast food for 5 days
  15. Journal your food intake for the week
  16. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  17. Go for a hike
  18. Do an upper body workout
  19. Do a workout on wheels (bike, rollerblade, etc)
  20. Watch a movie that gives you hope or inspiration
  21. No alcohol or 5 days
  22. Run or walk a total of 5 miles for the week
  23. No smoking
  24. One minute plank for 4 days