(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cloud watch or stargaze
Watch a movie that gives you hope or inspiration
Do an upper body workout
No smoking
Do 100 burpees throughout the week
Get 6-9 hours of sleep
Go for a hike
Make someone laugh
Get outside for a minimum of 15 minutes 6 days
Journal your food intake for the week
No fast food for 5 days
Get in 5 servings of fruits and vegetables for 5 days
Clean out a closet or drawer
Try a new workout
One minute plank for 4 days
Drink half your body weight in ounces of water
Do a workout on wheels (bike, rollerblade, etc)
All homemade meals for the day
Lose 1 pound of body weight
Write down 7 things you like about yourself
No sweets for a day
Run or walk a total of 5 miles for the week
No alcohol or 5 days
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
