(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for a minimum of 15 minutes 6 days
Get in 5 servings of fruits and vegetables for 5 days
Write down 7 things you like about yourself
No fast food for 5 days
Try a new workout
Run or walk a total of 5 miles for the week
Go for a hike
Journal your food intake for the week
One minute plank for 4 days
Drink half your body weight in ounces of water
No alcohol or 5 days
Cloud watch or stargaze
Lose 1 pound of body weight
Watch a movie that gives you hope or inspiration
No smoking
Make someone laugh
All homemade meals for the day
Do a workout on wheels (bike, rollerblade, etc)
Do an upper body workout
No sweets for a day
Get 6-9 hours of sleep
Do 100 burpees throughout the week
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
