Oneminuteplank for4 daysDrink halfyour bodyweight inounces ofwaterDo aworkout onwheels (bike,rollerblade,etc)Get in 5servings offruits andvegetablesfor 5 daysDo anupperbodyworkoutMakesomeonelaughNo fastfood for5 daysGet outsidefor aminimum of15 minutes 6daysCloudwatch orstargazeGo fora hikeAllhomemademeals forthe dayTry anewworkoutComplete 3rounds of 15pushups, 15squats and 15situps for 4daysDo 100burpeesthroughoutthe weekWrite down 7things youlike aboutyourselfNosmokingGet 6-9hours ofsleepJournalyour foodintake forthe weekRun or walka total of 5miles for theweekWatch amovie thatgives youhope orinspirationNoalcoholor 5 daysNosweetsfor a dayLose 1pound ofbodyweightClean outa closetor drawerOneminuteplank for4 daysDrink halfyour bodyweight inounces ofwaterDo aworkout onwheels (bike,rollerblade,etc)Get in 5servings offruits andvegetablesfor 5 daysDo anupperbodyworkoutMakesomeonelaughNo fastfood for5 daysGet outsidefor aminimum of15 minutes 6daysCloudwatch orstargazeGo fora hikeAllhomemademeals forthe dayTry anewworkoutComplete 3rounds of 15pushups, 15squats and 15situps for 4daysDo 100burpeesthroughoutthe weekWrite down 7things youlike aboutyourselfNosmokingGet 6-9hours ofsleepJournalyour foodintake forthe weekRun or walka total of 5miles for theweekWatch amovie thatgives youhope orinspirationNoalcoholor 5 daysNosweetsfor a dayLose 1pound ofbodyweightClean outa closetor drawer

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute plank for 4 days
  2. Drink half your body weight in ounces of water
  3. Do a workout on wheels (bike, rollerblade, etc)
  4. Get in 5 servings of fruits and vegetables for 5 days
  5. Do an upper body workout
  6. Make someone laugh
  7. No fast food for 5 days
  8. Get outside for a minimum of 15 minutes 6 days
  9. Cloud watch or stargaze
  10. Go for a hike
  11. All homemade meals for the day
  12. Try a new workout
  13. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  14. Do 100 burpees throughout the week
  15. Write down 7 things you like about yourself
  16. No smoking
  17. Get 6-9 hours of sleep
  18. Journal your food intake for the week
  19. Run or walk a total of 5 miles for the week
  20. Watch a movie that gives you hope or inspiration
  21. No alcohol or 5 days
  22. No sweets for a day
  23. Lose 1 pound of body weight
  24. Clean out a closet or drawer