(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Do an upper body workout
Journal your food intake for the week
No sweets for a day
No fast food for 5 days
Lose 1 pound of body weight
Get 6-9 hours of sleep
One minute plank for 4 days
Try a new workout
No smoking
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
Clean out a closet or drawer
Get outside for a minimum of 15 minutes 6 days
All homemade meals for the day
Cloud watch or stargaze
Run or walk a total of 5 miles for the week
Write down 7 things you like about yourself
Do 100 burpees throughout the week
Go for a hike
Do a workout on wheels (bike, rollerblade, etc)
Watch a movie that gives you hope or inspiration
Drink half your body weight in ounces of water
No alcohol or 5 days
Get in 5 servings of fruits and vegetables for 5 days
