(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fast food for 5 days
No smoking
Get 6-9 hours of sleep
All homemade meals for the day
Get outside for a minimum of 15 minutes 6 days
Do a workout on wheels (bike, rollerblade, etc)
Clean out a closet or drawer
No sweets for a day
Go for a hike
Try a new workout
Make someone laugh
Drink half your body weight in ounces of water
Cloud watch or stargaze
Do 100 burpees throughout the week
Write down 7 things you like about yourself
Run or walk a total of 5 miles for the week
One minute plank for 4 days
Lose 1 pound of body weight
Get in 5 servings of fruits and vegetables for 5 days
Do an upper body workout
Journal your food intake for the week
Watch a movie that gives you hope or inspiration
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
