(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One minute plank for 4 days
Lose 1 pound of body weight
Do 100 burpees throughout the week
Journal your food intake for the week
No smoking
Make someone laugh
Get outside for a minimum of 15 minutes 6 days
Get 6-9 hours of sleep
Go for a hike
No alcohol or 5 days
Drink half your body weight in ounces of water
Run or walk a total of 5 miles for the week
No sweets for a day
Write down 7 things you like about yourself
Do an upper body workout
Try a new workout
No fast food for 5 days
Do a workout on wheels (bike, rollerblade, etc)
Watch a movie that gives you hope or inspiration
Get in 5 servings of fruits and vegetables for 5 days
Cloud watch or stargaze
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
