(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 pound of body weight
Try a new workout
Get 6-9 hours of sleep
Get outside for a minimum of 15 minutes 6 days
One minute plank for 4 days
Clean out a closet or drawer
Run or walk a total of 5 miles for the week
Cloud watch or stargaze
Go for a hike
Do 100 burpees throughout the week
Drink half your body weight in ounces of water
No alcohol or 5 days
Journal your food intake for the week
Write down 7 things you like about yourself
Do a workout on wheels (bike, rollerblade, etc)
No fast food for 5 days
Make someone laugh
All homemade meals for the day
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
No smoking
Do an upper body workout
No sweets for a day
Get in 5 servings of fruits and vegetables for 5 days
