(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for a minimum of 15 minutes 6 days
Drink half your body weight in ounces of water
Clean out a closet or drawer
Do 100 burpees throughout the week
Lose 1 pound of body weight
One minute plank for 4 days
Run or walk a total of 5 miles for the week
Try a new workout
Journal your food intake for the week
Make someone laugh
All homemade meals for the day
Write down 7 things you like about yourself
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
Watch a movie that gives you hope or inspiration
No sweets for a day
Cloud watch or stargaze
No alcohol or 5 days
No smoking
No fast food for 5 days
Get in 5 servings of fruits and vegetables for 5 days
