(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Run or walk a total of 5 miles for the week
Lose 1 pound of body weight
No alcohol or 5 days
Make someone laugh
Clean out a closet or drawer
Try a new workout
Do a workout on wheels (bike, rollerblade, etc)
Cloud watch or stargaze
Watch a movie that gives you hope or inspiration
Journal your food intake for the week
All homemade meals for the day
Write down 7 things you like about yourself
Get 6-9 hours of sleep
Do 100 burpees throughout the week
Get outside for a minimum of 15 minutes 6 days
No smoking
Do an upper body workout
One minute plank for 4 days
No sweets for a day
Get in 5 servings of fruits and vegetables for 5 days
Go for a hike
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
