Cloudwatch orstargazeNosweetsfor a dayNo fastfood for5 daysNosmokingGo fora hikeOneminuteplank for4 daysDo anupperbodyworkoutDo 100burpeesthroughoutthe weekWatch amovie thatgives youhope orinspirationGet in 5servings offruits andvegetablesfor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Get outsidefor aminimum of15 minutes 6daysJournalyour foodintake forthe weekDrink halfyour bodyweight inounces ofwaterComplete 3rounds of 15pushups, 15squats and 15situps for 4daysWrite down 7things youlike aboutyourselfRun or walka total of 5miles for theweekNoalcoholor 5 daysClean outa closetor drawerTry anewworkoutMakesomeonelaughGet 6-9hours ofsleepAllhomemademeals forthe dayLose 1pound ofbodyweightCloudwatch orstargazeNosweetsfor a dayNo fastfood for5 daysNosmokingGo fora hikeOneminuteplank for4 daysDo anupperbodyworkoutDo 100burpeesthroughoutthe weekWatch amovie thatgives youhope orinspirationGet in 5servings offruits andvegetablesfor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Get outsidefor aminimum of15 minutes 6daysJournalyour foodintake forthe weekDrink halfyour bodyweight inounces ofwaterComplete 3rounds of 15pushups, 15squats and 15situps for 4daysWrite down 7things youlike aboutyourselfRun or walka total of 5miles for theweekNoalcoholor 5 daysClean outa closetor drawerTry anewworkoutMakesomeonelaughGet 6-9hours ofsleepAllhomemademeals forthe dayLose 1pound ofbodyweight

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cloud watch or stargaze
  2. No sweets for a day
  3. No fast food for 5 days
  4. No smoking
  5. Go for a hike
  6. One minute plank for 4 days
  7. Do an upper body workout
  8. Do 100 burpees throughout the week
  9. Watch a movie that gives you hope or inspiration
  10. Get in 5 servings of fruits and vegetables for 5 days
  11. Do a workout on wheels (bike, rollerblade, etc)
  12. Get outside for a minimum of 15 minutes 6 days
  13. Journal your food intake for the week
  14. Drink half your body weight in ounces of water
  15. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  16. Write down 7 things you like about yourself
  17. Run or walk a total of 5 miles for the week
  18. No alcohol or 5 days
  19. Clean out a closet or drawer
  20. Try a new workout
  21. Make someone laugh
  22. Get 6-9 hours of sleep
  23. All homemade meals for the day
  24. Lose 1 pound of body weight