Clean outa closetor drawerDrink halfyour bodyweight inounces ofwaterTry anewworkoutComplete 3rounds of 15pushups, 15squats and 15situps for 4daysNosmokingCloudwatch orstargazeAllhomemademeals forthe dayNo fastfood for5 daysNoalcoholor 5 daysNosweetsfor a dayDo aworkout onwheels (bike,rollerblade,etc)Watch amovie thatgives youhope orinspirationDo anupperbodyworkoutGet in 5servings offruits andvegetablesfor 5 daysGet 6-9hours ofsleepRun or walka total of 5miles for theweekOneminuteplank for4 daysGet outsidefor aminimum of15 minutes 6daysMakesomeonelaughLose 1pound ofbodyweightDo 100burpeesthroughoutthe weekJournalyour foodintake forthe weekGo fora hikeWrite down 7things youlike aboutyourselfClean outa closetor drawerDrink halfyour bodyweight inounces ofwaterTry anewworkoutComplete 3rounds of 15pushups, 15squats and 15situps for 4daysNosmokingCloudwatch orstargazeAllhomemademeals forthe dayNo fastfood for5 daysNoalcoholor 5 daysNosweetsfor a dayDo aworkout onwheels (bike,rollerblade,etc)Watch amovie thatgives youhope orinspirationDo anupperbodyworkoutGet in 5servings offruits andvegetablesfor 5 daysGet 6-9hours ofsleepRun or walka total of 5miles for theweekOneminuteplank for4 daysGet outsidefor aminimum of15 minutes 6daysMakesomeonelaughLose 1pound ofbodyweightDo 100burpeesthroughoutthe weekJournalyour foodintake forthe weekGo fora hikeWrite down 7things youlike aboutyourself

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a closet or drawer
  2. Drink half your body weight in ounces of water
  3. Try a new workout
  4. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  5. No smoking
  6. Cloud watch or stargaze
  7. All homemade meals for the day
  8. No fast food for 5 days
  9. No alcohol or 5 days
  10. No sweets for a day
  11. Do a workout on wheels (bike, rollerblade, etc)
  12. Watch a movie that gives you hope or inspiration
  13. Do an upper body workout
  14. Get in 5 servings of fruits and vegetables for 5 days
  15. Get 6-9 hours of sleep
  16. Run or walk a total of 5 miles for the week
  17. One minute plank for 4 days
  18. Get outside for a minimum of 15 minutes 6 days
  19. Make someone laugh
  20. Lose 1 pound of body weight
  21. Do 100 burpees throughout the week
  22. Journal your food intake for the week
  23. Go for a hike
  24. Write down 7 things you like about yourself