Surviving the Quarantine

Surviving the Quarantine Bingo Card

This bingo card has a free space and 24 words: Get in 5 servings of fruits and vegetables for 5 days, Run or walk a total of 5 miles for the week, Do 100 burpees throughout the week, Get outside for a minimum of 15 minutes 6 days, All homemade meals for the day, No fast food for 5 days, Go for a hike, Drink half your body weight in ounces of water, Clean out a closet or drawer, Make someone laugh, Journal your food intake for the week, Do an upper body workout, Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days, Lose 1 pound of body weight, No sweets for a day, One minute plank for 4 days, Try a new workout, Watch a movie that gives you hope or inspiration, No alcohol or 5 days, No smoking, Get 6-9 hours of sleep, Cloud watch or stargaze, Write down 7 things you like about yourself and Do a workout on wheels (bike, rollerblade, etc).

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