Do 10jumpingjacksTry abackbridgeDo 10burpeesDo 1 1minutewall sitcrab walkacrossyour floorand backTry ahandstandPlayfrisbee orbasket ballor baseballDo 15burpeesDo a 30secondwall sitPlay tag withsomeone inyourhouseholdDo 15jumpingjacksDo 10minutesof yogajump ropefor 15minutesDo a 30secondplankjump ropefor 10minutesGo fora walkRidea bikeDo 10pushupsPlayhopscotch orhop on onefoot 20 timesGorollerbladingor somethingsimilarPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDance toyourfavouritesonglay on yourstomach andpretendyou'reswimmingPlay catchwithsomeone inyourhouseholdDo 10jumpingjacksTry abackbridgeDo 10burpeesDo 1 1minutewall sitcrab walkacrossyour floorand backTry ahandstandPlayfrisbee orbasket ballor baseballDo 15burpeesDo a 30secondwall sitPlay tag withsomeone inyourhouseholdDo 15jumpingjacksDo 10minutesof yogajump ropefor 15minutesDo a 30secondplankjump ropefor 10minutesGo fora walkRidea bikeDo 10pushupsPlayhopscotch orhop on onefoot 20 timesGorollerbladingor somethingsimilarPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDance toyourfavouritesonglay on yourstomach andpretendyou'reswimmingPlay catchwithsomeone inyourhousehold

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Try a back bridge
  3. Do 10 burpees
  4. Do 1 1 minute wall sit
  5. crab walk across your floor and back
  6. Try a handstand
  7. Play frisbee or basket ball or baseball
  8. Do 15 burpees
  9. Do a 30 second wall sit
  10. Play tag with someone in your household
  11. Do 15 jumping jacks
  12. Do 10 minutes of yoga
  13. jump rope for 15 minutes
  14. Do a 30 second plank
  15. jump rope for 10 minutes
  16. Go for a walk
  17. Ride a bike
  18. Do 10 pushups
  19. Play hopscotch or hop on one foot 20 times
  20. Go rollerblading or something similar
  21. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  22. Dance to your favourite song
  23. lay on your stomach and pretend you're swimming
  24. Play catch with someone in your household