Do 15burpeesDance toyourfavouritesongPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 10pushupsDo a 30secondplankDo 10minutesof yogacrab walkacrossyour floorand backGo fora walkjump ropefor 15minutesPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdDo 10jumpingjacksTry ahandstandGorollerbladingor somethingsimilarRidea bikeDo 15jumpingjacksTry abackbridgeDo 1 1minutewall sitjump ropefor 10minutesDo a 30secondwall sitPlayhopscotch orhop on onefoot 20 timesPlay catchwithsomeone inyourhouseholdlay on yourstomach andpretendyou'reswimmingDo 10burpeesDo 15burpeesDance toyourfavouritesongPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 10pushupsDo a 30secondplankDo 10minutesof yogacrab walkacrossyour floorand backGo fora walkjump ropefor 15minutesPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdDo 10jumpingjacksTry ahandstandGorollerbladingor somethingsimilarRidea bikeDo 15jumpingjacksTry abackbridgeDo 1 1minutewall sitjump ropefor 10minutesDo a 30secondwall sitPlayhopscotch orhop on onefoot 20 timesPlay catchwithsomeone inyourhouseholdlay on yourstomach andpretendyou'reswimmingDo 10burpees

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 burpees
  2. Dance to your favourite song
  3. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  4. Do 10 pushups
  5. Do a 30 second plank
  6. Do 10 minutes of yoga
  7. crab walk across your floor and back
  8. Go for a walk
  9. jump rope for 15 minutes
  10. Play frisbee or basket ball or baseball
  11. Play tag with someone in your household
  12. Do 10 jumping jacks
  13. Try a handstand
  14. Go rollerblading or something similar
  15. Ride a bike
  16. Do 15 jumping jacks
  17. Try a back bridge
  18. Do 1 1 minute wall sit
  19. jump rope for 10 minutes
  20. Do a 30 second wall sit
  21. Play hopscotch or hop on one foot 20 times
  22. Play catch with someone in your household
  23. lay on your stomach and pretend you're swimming
  24. Do 10 burpees