Do 1 1minutewall sitDo 10minutesof yogajump ropefor 10minutesTry ahandstandPlayfrisbee orbasket ballor baseballDo 15jumpingjacksDo 15burpeesPlay tag withsomeone inyourhouseholdcrab walkacrossyour floorand backPlayhopscotch orhop on onefoot 20 timesRidea bikeGo fora walkPlay catchwithsomeone inyourhouseholdGorollerbladingor somethingsimilarPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsjump ropefor 15minutesDo a 30secondwall sitDo 10jumpingjacksDance toyourfavouritesongDo 10pushupsTry abackbridgeDo a 30secondplanklay on yourstomach andpretendyou'reswimmingDo 10burpeesDo 1 1minutewall sitDo 10minutesof yogajump ropefor 10minutesTry ahandstandPlayfrisbee orbasket ballor baseballDo 15jumpingjacksDo 15burpeesPlay tag withsomeone inyourhouseholdcrab walkacrossyour floorand backPlayhopscotch orhop on onefoot 20 timesRidea bikeGo fora walkPlay catchwithsomeone inyourhouseholdGorollerbladingor somethingsimilarPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsjump ropefor 15minutesDo a 30secondwall sitDo 10jumpingjacksDance toyourfavouritesongDo 10pushupsTry abackbridgeDo a 30secondplanklay on yourstomach andpretendyou'reswimmingDo 10burpees

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 1 minute wall sit
  2. Do 10 minutes of yoga
  3. jump rope for 10 minutes
  4. Try a handstand
  5. Play frisbee or basket ball or baseball
  6. Do 15 jumping jacks
  7. Do 15 burpees
  8. Play tag with someone in your household
  9. crab walk across your floor and back
  10. Play hopscotch or hop on one foot 20 times
  11. Ride a bike
  12. Go for a walk
  13. Play catch with someone in your household
  14. Go rollerblading or something similar
  15. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  16. jump rope for 15 minutes
  17. Do a 30 second wall sit
  18. Do 10 jumping jacks
  19. Dance to your favourite song
  20. Do 10 pushups
  21. Try a back bridge
  22. Do a 30 second plank
  23. lay on your stomach and pretend you're swimming
  24. Do 10 burpees