Try abackbridgePlayhopscotch orhop on onefoot 20 timesjump ropefor 15minutesDance toyourfavouritesongDo 1 1minutewall sitcrab walkacrossyour floorand backPlay catchwithsomeone inyourhouseholdDo 15jumpingjacksDo 10burpeesDo a 30secondplankDo 10minutesof yogaDo 10jumpingjacksjump ropefor 10minutesPlay tag withsomeone inyourhouseholdPlayfrisbee orbasket ballor baseballlay on yourstomach andpretendyou'reswimmingTry ahandstandDo 15burpeesRidea bikePlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo a 30secondwall sitGo fora walkDo 10pushupsGorollerbladingor somethingsimilarTry abackbridgePlayhopscotch orhop on onefoot 20 timesjump ropefor 15minutesDance toyourfavouritesongDo 1 1minutewall sitcrab walkacrossyour floorand backPlay catchwithsomeone inyourhouseholdDo 15jumpingjacksDo 10burpeesDo a 30secondplankDo 10minutesof yogaDo 10jumpingjacksjump ropefor 10minutesPlay tag withsomeone inyourhouseholdPlayfrisbee orbasket ballor baseballlay on yourstomach andpretendyou'reswimmingTry ahandstandDo 15burpeesRidea bikePlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo a 30secondwall sitGo fora walkDo 10pushupsGorollerbladingor somethingsimilar

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a back bridge
  2. Play hopscotch or hop on one foot 20 times
  3. jump rope for 15 minutes
  4. Dance to your favourite song
  5. Do 1 1 minute wall sit
  6. crab walk across your floor and back
  7. Play catch with someone in your household
  8. Do 15 jumping jacks
  9. Do 10 burpees
  10. Do a 30 second plank
  11. Do 10 minutes of yoga
  12. Do 10 jumping jacks
  13. jump rope for 10 minutes
  14. Play tag with someone in your household
  15. Play frisbee or basket ball or baseball
  16. lay on your stomach and pretend you're swimming
  17. Try a handstand
  18. Do 15 burpees
  19. Ride a bike
  20. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  21. Do a 30 second wall sit
  22. Go for a walk
  23. Do 10 pushups
  24. Go rollerblading or something similar