Do a 30secondplankDo 10jumpingjacksDo a 30secondwall sitDo 10burpeesPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsjump ropefor 10minutesRidea bikeGorollerbladingor somethingsimilarDo 1 1minutewall sitPlay tag withsomeone inyourhouseholdGo fora walkPlayhopscotch orhop on onefoot 20 timesjump ropefor 15minutesDance toyourfavouritesongPlayfrisbee orbasket ballor baseballDo 15jumpingjacksDo 10minutesof yogacrab walkacrossyour floorand backTry ahandstandTry abackbridgeDo 15burpeesPlay catchwithsomeone inyourhouseholdDo 10pushupslay on yourstomach andpretendyou'reswimmingDo a 30secondplankDo 10jumpingjacksDo a 30secondwall sitDo 10burpeesPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsjump ropefor 10minutesRidea bikeGorollerbladingor somethingsimilarDo 1 1minutewall sitPlay tag withsomeone inyourhouseholdGo fora walkPlayhopscotch orhop on onefoot 20 timesjump ropefor 15minutesDance toyourfavouritesongPlayfrisbee orbasket ballor baseballDo 15jumpingjacksDo 10minutesof yogacrab walkacrossyour floorand backTry ahandstandTry abackbridgeDo 15burpeesPlay catchwithsomeone inyourhouseholdDo 10pushupslay on yourstomach andpretendyou'reswimming

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second plank
  2. Do 10 jumping jacks
  3. Do a 30 second wall sit
  4. Do 10 burpees
  5. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  6. jump rope for 10 minutes
  7. Ride a bike
  8. Go rollerblading or something similar
  9. Do 1 1 minute wall sit
  10. Play tag with someone in your household
  11. Go for a walk
  12. Play hopscotch or hop on one foot 20 times
  13. jump rope for 15 minutes
  14. Dance to your favourite song
  15. Play frisbee or basket ball or baseball
  16. Do 15 jumping jacks
  17. Do 10 minutes of yoga
  18. crab walk across your floor and back
  19. Try a handstand
  20. Try a back bridge
  21. Do 15 burpees
  22. Play catch with someone in your household
  23. Do 10 pushups
  24. lay on your stomach and pretend you're swimming