Do 10jumpingjacksPlay catchwithsomeone inyourhouseholdjump ropefor 10minutesDo 10burpeesDo 15burpeesPlay tag withsomeone inyourhouseholdcrab walkacrossyour floorand backDo a 30secondplankPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsGorollerbladingor somethingsimilarDance toyourfavouritesonglay on yourstomach andpretendyou'reswimmingRidea bikeDo 10pushupsDo a 30secondwall sitPlayfrisbee orbasket ballor baseballDo 15jumpingjacksTry ahandstandGo fora walkTry abackbridgeDo 1 1minutewall sitDo 10minutesof yogaPlayhopscotch orhop on onefoot 20 timesjump ropefor 15minutesDo 10jumpingjacksPlay catchwithsomeone inyourhouseholdjump ropefor 10minutesDo 10burpeesDo 15burpeesPlay tag withsomeone inyourhouseholdcrab walkacrossyour floorand backDo a 30secondplankPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsGorollerbladingor somethingsimilarDance toyourfavouritesonglay on yourstomach andpretendyou'reswimmingRidea bikeDo 10pushupsDo a 30secondwall sitPlayfrisbee orbasket ballor baseballDo 15jumpingjacksTry ahandstandGo fora walkTry abackbridgeDo 1 1minutewall sitDo 10minutesof yogaPlayhopscotch orhop on onefoot 20 timesjump ropefor 15minutes

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Play catch with someone in your household
  3. jump rope for 10 minutes
  4. Do 10 burpees
  5. Do 15 burpees
  6. Play tag with someone in your household
  7. crab walk across your floor and back
  8. Do a 30 second plank
  9. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  10. Go rollerblading or something similar
  11. Dance to your favourite song
  12. lay on your stomach and pretend you're swimming
  13. Ride a bike
  14. Do 10 pushups
  15. Do a 30 second wall sit
  16. Play frisbee or basket ball or baseball
  17. Do 15 jumping jacks
  18. Try a handstand
  19. Go for a walk
  20. Try a back bridge
  21. Do 1 1 minute wall sit
  22. Do 10 minutes of yoga
  23. Play hopscotch or hop on one foot 20 times
  24. jump rope for 15 minutes