Play freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsPlayfrisbee orbasket ballor baseballDo 15jumpingjacksDo a 30secondplanklay on yourstomach andpretendyou'reswimmingPlayhopscotch orhop on onefoot 20 timesPlay tag withsomeone inyourhouseholdjump ropefor 15minutesDo 1 1minutewall sitDo 10burpeesDance toyourfavouritesongDo a 30secondwall sitDo 10jumpingjacksTry abackbridgeDo 10pushupsGo fora walkjump ropefor 10minutesPlay catchwithsomeone inyourhouseholdcrab walkacrossyour floorand backGorollerbladingor somethingsimilarDo 15burpeesRidea bikeDo 10minutesof yogaTry ahandstandPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsPlayfrisbee orbasket ballor baseballDo 15jumpingjacksDo a 30secondplanklay on yourstomach andpretendyou'reswimmingPlayhopscotch orhop on onefoot 20 timesPlay tag withsomeone inyourhouseholdjump ropefor 15minutesDo 1 1minutewall sitDo 10burpeesDance toyourfavouritesongDo a 30secondwall sitDo 10jumpingjacksTry abackbridgeDo 10pushupsGo fora walkjump ropefor 10minutesPlay catchwithsomeone inyourhouseholdcrab walkacrossyour floorand backGorollerbladingor somethingsimilarDo 15burpeesRidea bikeDo 10minutesof yogaTry ahandstand

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  2. Play frisbee or basket ball or baseball
  3. Do 15 jumping jacks
  4. Do a 30 second plank
  5. lay on your stomach and pretend you're swimming
  6. Play hopscotch or hop on one foot 20 times
  7. Play tag with someone in your household
  8. jump rope for 15 minutes
  9. Do 1 1 minute wall sit
  10. Do 10 burpees
  11. Dance to your favourite song
  12. Do a 30 second wall sit
  13. Do 10 jumping jacks
  14. Try a back bridge
  15. Do 10 pushups
  16. Go for a walk
  17. jump rope for 10 minutes
  18. Play catch with someone in your household
  19. crab walk across your floor and back
  20. Go rollerblading or something similar
  21. Do 15 burpees
  22. Ride a bike
  23. Do 10 minutes of yoga
  24. Try a handstand