crab walkacrossyour floorand backTry ahandstandDo 15jumpingjacksDo 10pushupsGorollerbladingor somethingsimilarPlay catchwithsomeone inyourhouseholdDo a 30secondplankDo 10jumpingjackslay on yourstomach andpretendyou'reswimmingDance toyourfavouritesongGo fora walkDo 15burpeesPlay tag withsomeone inyourhouseholdPlayfrisbee orbasket ballor baseballDo a 30secondwall sitDo 10minutesof yogaPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsPlayhopscotch orhop on onefoot 20 timesTry abackbridgejump ropefor 10minutesRidea bikejump ropefor 15minutesDo 1 1minutewall sitDo 10burpeescrab walkacrossyour floorand backTry ahandstandDo 15jumpingjacksDo 10pushupsGorollerbladingor somethingsimilarPlay catchwithsomeone inyourhouseholdDo a 30secondplankDo 10jumpingjackslay on yourstomach andpretendyou'reswimmingDance toyourfavouritesongGo fora walkDo 15burpeesPlay tag withsomeone inyourhouseholdPlayfrisbee orbasket ballor baseballDo a 30secondwall sitDo 10minutesof yogaPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsPlayhopscotch orhop on onefoot 20 timesTry abackbridgejump ropefor 10minutesRidea bikejump ropefor 15minutesDo 1 1minutewall sitDo 10burpees

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. crab walk across your floor and back
  2. Try a handstand
  3. Do 15 jumping jacks
  4. Do 10 pushups
  5. Go rollerblading or something similar
  6. Play catch with someone in your household
  7. Do a 30 second plank
  8. Do 10 jumping jacks
  9. lay on your stomach and pretend you're swimming
  10. Dance to your favourite song
  11. Go for a walk
  12. Do 15 burpees
  13. Play tag with someone in your household
  14. Play frisbee or basket ball or baseball
  15. Do a 30 second wall sit
  16. Do 10 minutes of yoga
  17. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  18. Play hopscotch or hop on one foot 20 times
  19. Try a back bridge
  20. jump rope for 10 minutes
  21. Ride a bike
  22. jump rope for 15 minutes
  23. Do 1 1 minute wall sit
  24. Do 10 burpees