Playhopscotch orhop on onefoot 20 timesDo 10minutesof yogacrab walkacrossyour floorand backDo a 30secondplankGorollerbladingor somethingsimilarlay on yourstomach andpretendyou'reswimmingDo 15jumpingjacksDo 10pushupsDo 10jumpingjacksPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdDance toyourfavouritesongDo a 30secondwall sitPlay catchwithsomeone inyourhouseholdjump ropefor 15minutesGo fora walkTry ahandstandDo 15burpeesRidea bikeDo 10burpeesPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 1 1minutewall sitjump ropefor 10minutesTry abackbridgePlayhopscotch orhop on onefoot 20 timesDo 10minutesof yogacrab walkacrossyour floorand backDo a 30secondplankGorollerbladingor somethingsimilarlay on yourstomach andpretendyou'reswimmingDo 15jumpingjacksDo 10pushupsDo 10jumpingjacksPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdDance toyourfavouritesongDo a 30secondwall sitPlay catchwithsomeone inyourhouseholdjump ropefor 15minutesGo fora walkTry ahandstandDo 15burpeesRidea bikeDo 10burpeesPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 1 1minutewall sitjump ropefor 10minutesTry abackbridge

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play hopscotch or hop on one foot 20 times
  2. Do 10 minutes of yoga
  3. crab walk across your floor and back
  4. Do a 30 second plank
  5. Go rollerblading or something similar
  6. lay on your stomach and pretend you're swimming
  7. Do 15 jumping jacks
  8. Do 10 pushups
  9. Do 10 jumping jacks
  10. Play frisbee or basket ball or baseball
  11. Play tag with someone in your household
  12. Dance to your favourite song
  13. Do a 30 second wall sit
  14. Play catch with someone in your household
  15. jump rope for 15 minutes
  16. Go for a walk
  17. Try a handstand
  18. Do 15 burpees
  19. Ride a bike
  20. Do 10 burpees
  21. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  22. Do 1 1 minute wall sit
  23. jump rope for 10 minutes
  24. Try a back bridge