Play tag withsomeone inyourhouseholdPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 10pushupsGo fora walkTry abackbridgeDo 15burpeesPlayhopscotch orhop on onefoot 20 timesDance toyourfavouritesonglay on yourstomach andpretendyou'reswimmingDo a 30secondwall sitDo 10burpeesDo 1 1minutewall sitDo 10jumpingjacksPlay catchwithsomeone inyourhouseholdRidea bikePlayfrisbee orbasket ballor baseballDo a 30secondplankjump ropefor 10minutescrab walkacrossyour floorand backDo 15jumpingjacksTry ahandstandGorollerbladingor somethingsimilarjump ropefor 15minutesDo 10minutesof yogaPlay tag withsomeone inyourhouseholdPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 10pushupsGo fora walkTry abackbridgeDo 15burpeesPlayhopscotch orhop on onefoot 20 timesDance toyourfavouritesonglay on yourstomach andpretendyou'reswimmingDo a 30secondwall sitDo 10burpeesDo 1 1minutewall sitDo 10jumpingjacksPlay catchwithsomeone inyourhouseholdRidea bikePlayfrisbee orbasket ballor baseballDo a 30secondplankjump ropefor 10minutescrab walkacrossyour floorand backDo 15jumpingjacksTry ahandstandGorollerbladingor somethingsimilarjump ropefor 15minutesDo 10minutesof yoga

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play tag with someone in your household
  2. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  3. Do 10 pushups
  4. Go for a walk
  5. Try a back bridge
  6. Do 15 burpees
  7. Play hopscotch or hop on one foot 20 times
  8. Dance to your favourite song
  9. lay on your stomach and pretend you're swimming
  10. Do a 30 second wall sit
  11. Do 10 burpees
  12. Do 1 1 minute wall sit
  13. Do 10 jumping jacks
  14. Play catch with someone in your household
  15. Ride a bike
  16. Play frisbee or basket ball or baseball
  17. Do a 30 second plank
  18. jump rope for 10 minutes
  19. crab walk across your floor and back
  20. Do 15 jumping jacks
  21. Try a handstand
  22. Go rollerblading or something similar
  23. jump rope for 15 minutes
  24. Do 10 minutes of yoga