Go fora walkTry ahandstandcrab walkacrossyour floorand backPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 10jumpingjacksPlay catchwithsomeone inyourhouseholdDo 10minutesof yogaDo 15jumpingjacksDance toyourfavouritesongRidea bikePlay tag withsomeone inyourhouseholdDo 10burpeesDo 10pushupsGorollerbladingor somethingsimilarjump ropefor 15minutesTry abackbridgePlayhopscotch orhop on onefoot 20 timesDo 1 1minutewall sitlay on yourstomach andpretendyou'reswimmingDo a 30secondwall sitPlayfrisbee orbasket ballor baseballjump ropefor 10minutesDo a 30secondplankDo 15burpeesGo fora walkTry ahandstandcrab walkacrossyour floorand backPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 10jumpingjacksPlay catchwithsomeone inyourhouseholdDo 10minutesof yogaDo 15jumpingjacksDance toyourfavouritesongRidea bikePlay tag withsomeone inyourhouseholdDo 10burpeesDo 10pushupsGorollerbladingor somethingsimilarjump ropefor 15minutesTry abackbridgePlayhopscotch orhop on onefoot 20 timesDo 1 1minutewall sitlay on yourstomach andpretendyou'reswimmingDo a 30secondwall sitPlayfrisbee orbasket ballor baseballjump ropefor 10minutesDo a 30secondplankDo 15burpees

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Try a handstand
  3. crab walk across your floor and back
  4. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  5. Do 10 jumping jacks
  6. Play catch with someone in your household
  7. Do 10 minutes of yoga
  8. Do 15 jumping jacks
  9. Dance to your favourite song
  10. Ride a bike
  11. Play tag with someone in your household
  12. Do 10 burpees
  13. Do 10 pushups
  14. Go rollerblading or something similar
  15. jump rope for 15 minutes
  16. Try a back bridge
  17. Play hopscotch or hop on one foot 20 times
  18. Do 1 1 minute wall sit
  19. lay on your stomach and pretend you're swimming
  20. Do a 30 second wall sit
  21. Play frisbee or basket ball or baseball
  22. jump rope for 10 minutes
  23. Do a 30 second plank
  24. Do 15 burpees