Play catchwithsomeone inyourhouseholdDo 1 1minutewall sitPlayhopscotch orhop on onefoot 20 timesRidea bikeDo 10burpeesTry ahandstandDo a 30secondwall sitGorollerbladingor somethingsimilarlay on yourstomach andpretendyou'reswimmingcrab walkacrossyour floorand backjump ropefor 10minutesDo 15jumpingjacksGo fora walkDo 10jumpingjacksDo 15burpeesjump ropefor 15minutesDo 10minutesof yogaDance toyourfavouritesongPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsTry abackbridgeDo a 30secondplankPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdDo 10pushupsPlay catchwithsomeone inyourhouseholdDo 1 1minutewall sitPlayhopscotch orhop on onefoot 20 timesRidea bikeDo 10burpeesTry ahandstandDo a 30secondwall sitGorollerbladingor somethingsimilarlay on yourstomach andpretendyou'reswimmingcrab walkacrossyour floorand backjump ropefor 10minutesDo 15jumpingjacksGo fora walkDo 10jumpingjacksDo 15burpeesjump ropefor 15minutesDo 10minutesof yogaDance toyourfavouritesongPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsTry abackbridgeDo a 30secondplankPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdDo 10pushups

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch with someone in your household
  2. Do 1 1 minute wall sit
  3. Play hopscotch or hop on one foot 20 times
  4. Ride a bike
  5. Do 10 burpees
  6. Try a handstand
  7. Do a 30 second wall sit
  8. Go rollerblading or something similar
  9. lay on your stomach and pretend you're swimming
  10. crab walk across your floor and back
  11. jump rope for 10 minutes
  12. Do 15 jumping jacks
  13. Go for a walk
  14. Do 10 jumping jacks
  15. Do 15 burpees
  16. jump rope for 15 minutes
  17. Do 10 minutes of yoga
  18. Dance to your favourite song
  19. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  20. Try a back bridge
  21. Do a 30 second plank
  22. Play frisbee or basket ball or baseball
  23. Play tag with someone in your household
  24. Do 10 pushups