jump ropefor 10minutesPlayhopscotch orhop on onefoot 20 timesDo 10jumpingjacksTry abackbridgePlay catchwithsomeone inyourhouseholdPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 15burpeesPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdcrab walkacrossyour floorand backDo a 30secondplankDo 15jumpingjacksTry ahandstandDo 1 1minutewall sitDo 10burpeeslay on yourstomach andpretendyou'reswimmingGorollerbladingor somethingsimilarDo a 30secondwall sitRidea bikejump ropefor 15minutesDo 10pushupsGo fora walkDo 10minutesof yogaDance toyourfavouritesongjump ropefor 10minutesPlayhopscotch orhop on onefoot 20 timesDo 10jumpingjacksTry abackbridgePlay catchwithsomeone inyourhouseholdPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDo 15burpeesPlayfrisbee orbasket ballor baseballPlay tag withsomeone inyourhouseholdcrab walkacrossyour floorand backDo a 30secondplankDo 15jumpingjacksTry ahandstandDo 1 1minutewall sitDo 10burpeeslay on yourstomach andpretendyou'reswimmingGorollerbladingor somethingsimilarDo a 30secondwall sitRidea bikejump ropefor 15minutesDo 10pushupsGo fora walkDo 10minutesof yogaDance toyourfavouritesong

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope for 10 minutes
  2. Play hopscotch or hop on one foot 20 times
  3. Do 10 jumping jacks
  4. Try a back bridge
  5. Play catch with someone in your household
  6. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  7. Do 15 burpees
  8. Play frisbee or basket ball or baseball
  9. Play tag with someone in your household
  10. crab walk across your floor and back
  11. Do a 30 second plank
  12. Do 15 jumping jacks
  13. Try a handstand
  14. Do 1 1 minute wall sit
  15. Do 10 burpees
  16. lay on your stomach and pretend you're swimming
  17. Go rollerblading or something similar
  18. Do a 30 second wall sit
  19. Ride a bike
  20. jump rope for 15 minutes
  21. Do 10 pushups
  22. Go for a walk
  23. Do 10 minutes of yoga
  24. Dance to your favourite song