Gorollerbladingor somethingsimilarDo 10pushupsjump ropefor 10minutesPlay catchwithsomeone inyourhouseholdGo fora walkDo 15burpeesDo a 30secondplankDo 15jumpingjacksPlayfrisbee orbasket ballor baseballjump ropefor 15minutesTry ahandstandlay on yourstomach andpretendyou'reswimmingDance toyourfavouritesongDo 1 1minutewall sitDo 10minutesof yogaDo 10jumpingjacksTry abackbridgeRidea bikeDo a 30secondwall sitDo 10burpeesPlayhopscotch orhop on onefoot 20 timesPlay tag withsomeone inyourhouseholdPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopscrab walkacrossyour floorand backGorollerbladingor somethingsimilarDo 10pushupsjump ropefor 10minutesPlay catchwithsomeone inyourhouseholdGo fora walkDo 15burpeesDo a 30secondplankDo 15jumpingjacksPlayfrisbee orbasket ballor baseballjump ropefor 15minutesTry ahandstandlay on yourstomach andpretendyou'reswimmingDance toyourfavouritesongDo 1 1minutewall sitDo 10minutesof yogaDo 10jumpingjacksTry abackbridgeRidea bikeDo a 30secondwall sitDo 10burpeesPlayhopscotch orhop on onefoot 20 timesPlay tag withsomeone inyourhouseholdPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopscrab walkacrossyour floorand back

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go rollerblading or something similar
  2. Do 10 pushups
  3. jump rope for 10 minutes
  4. Play catch with someone in your household
  5. Go for a walk
  6. Do 15 burpees
  7. Do a 30 second plank
  8. Do 15 jumping jacks
  9. Play frisbee or basket ball or baseball
  10. jump rope for 15 minutes
  11. Try a handstand
  12. lay on your stomach and pretend you're swimming
  13. Dance to your favourite song
  14. Do 1 1 minute wall sit
  15. Do 10 minutes of yoga
  16. Do 10 jumping jacks
  17. Try a back bridge
  18. Ride a bike
  19. Do a 30 second wall sit
  20. Do 10 burpees
  21. Play hopscotch or hop on one foot 20 times
  22. Play tag with someone in your household
  23. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  24. crab walk across your floor and back