Do a 30secondwall sitTry ahandstandTry abackbridgeDo 10pushupsjump ropefor 15minutesRidea bikePlay tag withsomeone inyourhouseholdGo fora walkjump ropefor 10minutesDo 15burpeesDo 10jumpingjacksPlayhopscotch orhop on onefoot 20 timesDo 10minutesof yogaGorollerbladingor somethingsimilarDo 10burpeesDo a 30secondplankPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDance toyourfavouritesongDo 1 1minutewall sitlay on yourstomach andpretendyou'reswimmingPlayfrisbee orbasket ballor baseballPlay catchwithsomeone inyourhouseholdDo 15jumpingjackscrab walkacrossyour floorand backDo a 30secondwall sitTry ahandstandTry abackbridgeDo 10pushupsjump ropefor 15minutesRidea bikePlay tag withsomeone inyourhouseholdGo fora walkjump ropefor 10minutesDo 15burpeesDo 10jumpingjacksPlayhopscotch orhop on onefoot 20 timesDo 10minutesof yogaGorollerbladingor somethingsimilarDo 10burpeesDo a 30secondplankPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsDance toyourfavouritesongDo 1 1minutewall sitlay on yourstomach andpretendyou'reswimmingPlayfrisbee orbasket ballor baseballPlay catchwithsomeone inyourhouseholdDo 15jumpingjackscrab walkacrossyour floorand back

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a 30 second wall sit
  2. Try a handstand
  3. Try a back bridge
  4. Do 10 pushups
  5. jump rope for 15 minutes
  6. Ride a bike
  7. Play tag with someone in your household
  8. Go for a walk
  9. jump rope for 10 minutes
  10. Do 15 burpees
  11. Do 10 jumping jacks
  12. Play hopscotch or hop on one foot 20 times
  13. Do 10 minutes of yoga
  14. Go rollerblading or something similar
  15. Do 10 burpees
  16. Do a 30 second plank
  17. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  18. Dance to your favourite song
  19. Do 1 1 minute wall sit
  20. lay on your stomach and pretend you're swimming
  21. Play frisbee or basket ball or baseball
  22. Play catch with someone in your household
  23. Do 15 jumping jacks
  24. crab walk across your floor and back