Do 10burpeesPlayhopscotch orhop on onefoot 20 timesDo 15jumpingjackscrab walkacrossyour floorand backjump ropefor 10minutesDo a 30secondwall sitTry ahandstandDance toyourfavouritesongDo 15burpeesTry abackbridgeGorollerbladingor somethingsimilarPlay tag withsomeone inyourhouseholdDo 10jumpingjacksPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsPlayfrisbee orbasket ballor baseballDo 10pushupsDo 1 1minutewall sitGo fora walkPlay catchwithsomeone inyourhouseholdRidea bikeDo a 30secondplankDo 10minutesof yogajump ropefor 15minuteslay on yourstomach andpretendyou'reswimmingDo 10burpeesPlayhopscotch orhop on onefoot 20 timesDo 15jumpingjackscrab walkacrossyour floorand backjump ropefor 10minutesDo a 30secondwall sitTry ahandstandDance toyourfavouritesongDo 15burpeesTry abackbridgeGorollerbladingor somethingsimilarPlay tag withsomeone inyourhouseholdDo 10jumpingjacksPlay freeze dancewith someone fromyour household.Dance when thesong is playing,freeze when the songstopsPlayfrisbee orbasket ballor baseballDo 10pushupsDo 1 1minutewall sitGo fora walkPlay catchwithsomeone inyourhouseholdRidea bikeDo a 30secondplankDo 10minutesof yogajump ropefor 15minuteslay on yourstomach andpretendyou'reswimming

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 burpees
  2. Play hopscotch or hop on one foot 20 times
  3. Do 15 jumping jacks
  4. crab walk across your floor and back
  5. jump rope for 10 minutes
  6. Do a 30 second wall sit
  7. Try a handstand
  8. Dance to your favourite song
  9. Do 15 burpees
  10. Try a back bridge
  11. Go rollerblading or something similar
  12. Play tag with someone in your household
  13. Do 10 jumping jacks
  14. Play freeze dance with someone from your household. Dance when the song is playing, freeze when the song stops
  15. Play frisbee or basket ball or baseball
  16. Do 10 pushups
  17. Do 1 1 minute wall sit
  18. Go for a walk
  19. Play catch with someone in your household
  20. Ride a bike
  21. Do a 30 second plank
  22. Do 10 minutes of yoga
  23. jump rope for 15 minutes
  24. lay on your stomach and pretend you're swimming