30minutes ofshootingpractice30 minutesof jump ropeand jumpingpracticeCreate a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workersShoot 25free throwsa day for 5daysImagine youare a collegiatebasketballplayer. Drawyour jersey.Make a healthybreakfast,lunch, anddinner for yourfamily30minutes ofdribblingpracticeStretch/ foamroll for 5 daysin a week forat least 10minutesAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Grow a plantfrom seedsor a starterplantCampin youryardKeep a dailygratitudejournal for 7daysBake a treatand deliver itto yourteammatePost a 30second video ofgame speeddribbling orshootingPlay a gameof H-O-R-S-E outsidewith yourfamilyShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Go for a30 minutebike rideor runComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTie dyea shirtTake abasketballactionshotGo for a 2mile hikein natureWash yourmom or dadscar insideand outWrite andsend 5 notesto yourteammatesGo for a walkand take apicture of yourfavorite thingthat you find30minutes ofshootingpractice30 minutesof jump ropeand jumpingpracticeCreate a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workersShoot 25free throwsa day for 5daysImagine youare a collegiatebasketballplayer. Drawyour jersey.Make a healthybreakfast,lunch, anddinner for yourfamily30minutes ofdribblingpracticeStretch/ foamroll for 5 daysin a week forat least 10minutesAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Grow a plantfrom seedsor a starterplantCampin youryardKeep a dailygratitudejournal for 7daysBake a treatand deliver itto yourteammatePost a 30second video ofgame speeddribbling orshootingPlay a gameof H-O-R-S-E outsidewith yourfamilyShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Go for a30 minutebike rideor runComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTie dyea shirtTake abasketballactionshotGo for a 2mile hikein natureWash yourmom or dadscar insideand outWrite andsend 5 notesto yourteammatesGo for a walkand take apicture of yourfavorite thingthat you find

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of shooting practice
  2. 30 minutes of jump rope and jumping practice
  3. Create a sign toss video with your team. Write positive messages or thank you's to frontline workers
  4. Shoot 25 free throws a day for 5 days
  5. Imagine you are a collegiate basketball player. Draw your jersey.
  6. Make a healthy breakfast, lunch, and dinner for your family
  7. 30 minutes of dribbling practice
  8. Stretch/ foam roll for 5 days in a week for at least 10 minutes
  9. Accumulate as many burpees as a team throughout the challenge. Minimum 100.
  10. Grow a plant from seeds or a starter plant
  11. Camp in your yard
  12. Keep a daily gratitude journal for 7 days
  13. Bake a treat and deliver it to your teammate
  14. Post a 30 second video of game speed dribbling or shooting
  15. Play a game of H-O-R-S-E outside with your family
  16. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  17. Go for a 30 minute bike ride or run
  18. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  19. Tie dye a shirt
  20. Take a basketball action shot
  21. Go for a 2 mile hike in nature
  22. Wash your mom or dads car inside and out
  23. Write and send 5 notes to your teammates
  24. Go for a walk and take a picture of your favorite thing that you find