Wash yourmom or dadscar insideand outTie dyea shirtCreate a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workersKeep a dailygratitudejournal for 7daysPlay a gameof H-O-R-S-E outsidewith yourfamilyShoot 25free throwsa day for 5days30minutes ofshootingpracticeAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankGo for a30 minutebike rideor runTake abasketballactionshotGrow a plantfrom seedsor a starterplantStretch/ foamroll for 5 daysin a week forat least 10minutesImagine youare a collegiatebasketballplayer. Drawyour jersey.Post a 30second video ofgame speeddribbling orshootingWrite andsend 5 notesto yourteammatesBake a treatand deliver itto yourteammateGo for a 2mile hikein nature30 minutesof jump ropeand jumpingpracticeCampin youryard30minutes ofdribblingpracticeMake a healthybreakfast,lunch, anddinner for yourfamilyGo for a walkand take apicture of yourfavorite thingthat you findShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Wash yourmom or dadscar insideand outTie dyea shirtCreate a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workersKeep a dailygratitudejournal for 7daysPlay a gameof H-O-R-S-E outsidewith yourfamilyShoot 25free throwsa day for 5days30minutes ofshootingpracticeAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankGo for a30 minutebike rideor runTake abasketballactionshotGrow a plantfrom seedsor a starterplantStretch/ foamroll for 5 daysin a week forat least 10minutesImagine youare a collegiatebasketballplayer. Drawyour jersey.Post a 30second video ofgame speeddribbling orshootingWrite andsend 5 notesto yourteammatesBake a treatand deliver itto yourteammateGo for a 2mile hikein nature30 minutesof jump ropeand jumpingpracticeCampin youryard30minutes ofdribblingpracticeMake a healthybreakfast,lunch, anddinner for yourfamilyGo for a walkand take apicture of yourfavorite thingthat you findShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your mom or dads car inside and out
  2. Tie dye a shirt
  3. Create a sign toss video with your team. Write positive messages or thank you's to frontline workers
  4. Keep a daily gratitude journal for 7 days
  5. Play a game of H-O-R-S-E outside with your family
  6. Shoot 25 free throws a day for 5 days
  7. 30 minutes of shooting practice
  8. Accumulate as many burpees as a team throughout the challenge. Minimum 100.
  9. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  10. Go for a 30 minute bike ride or run
  11. Take a basketball action shot
  12. Grow a plant from seeds or a starter plant
  13. Stretch/ foam roll for 5 days in a week for at least 10 minutes
  14. Imagine you are a collegiate basketball player. Draw your jersey.
  15. Post a 30 second video of game speed dribbling or shooting
  16. Write and send 5 notes to your teammates
  17. Bake a treat and deliver it to your teammate
  18. Go for a 2 mile hike in nature
  19. 30 minutes of jump rope and jumping practice
  20. Camp in your yard
  21. 30 minutes of dribbling practice
  22. Make a healthy breakfast, lunch, and dinner for your family
  23. Go for a walk and take a picture of your favorite thing that you find
  24. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)