(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash your mom or dads car inside and out
Accumulate as many burpees as a team throughout the challenge. Minimum 100.
Play a game of H-O-R-S-E outside with your family
30 minutes of jump rope and jumping practice
Go for a 30 minute bike ride or run
Make a healthy breakfast, lunch, and dinner for your family
Keep a daily gratitude journal for 7 days
Write and send 5 notes to your teammates
Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
Stretch/ foam roll for 5 days in a week for at least 10 minutes
Go for a walk and take a picture of your favorite thing that you find
Imagine you are a collegiate basketball player. Draw your jersey.
Post a 30 second video of game speed dribbling or shooting
Camp in your yard
Bake a treat and deliver it to your teammate
Shoot 25 free throws a day for 5 days
30 minutes of shooting practice
Create a sign toss video with your team. Write positive messages or thank you's to frontline workers
Grow a plant from seeds or a starter plant
Tie dye a shirt
Take a basketball action shot
30 minutes of dribbling practice
Go for a 2 mile hike in nature
Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
