Play a gameof H-O-R-S-E outsidewith yourfamilyWrite andsend 5 notesto yourteammatesShoot 25free throwsa day for 5daysGo for a walkand take apicture of yourfavorite thingthat you find30minutes ofdribblingpracticeMake a healthybreakfast,lunch, anddinner for yourfamilyImagine youare a collegiatebasketballplayer. Drawyour jersey.Keep a dailygratitudejournal for 7daysGrow a plantfrom seedsor a starterplantPost a 30second video ofgame speeddribbling orshootingBake a treatand deliver itto yourteammateComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWash yourmom or dadscar insideand outGo for a 2mile hikein natureCreate a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workers30minutes ofshootingpractice30 minutesof jump ropeand jumpingpracticeAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Go for a30 minutebike rideor runStretch/ foamroll for 5 daysin a week forat least 10minutesTake abasketballactionshotTie dyea shirtCampin youryardShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Play a gameof H-O-R-S-E outsidewith yourfamilyWrite andsend 5 notesto yourteammatesShoot 25free throwsa day for 5daysGo for a walkand take apicture of yourfavorite thingthat you find30minutes ofdribblingpracticeMake a healthybreakfast,lunch, anddinner for yourfamilyImagine youare a collegiatebasketballplayer. Drawyour jersey.Keep a dailygratitudejournal for 7daysGrow a plantfrom seedsor a starterplantPost a 30second video ofgame speeddribbling orshootingBake a treatand deliver itto yourteammateComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWash yourmom or dadscar insideand outGo for a 2mile hikein natureCreate a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workers30minutes ofshootingpractice30 minutesof jump ropeand jumpingpracticeAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Go for a30 minutebike rideor runStretch/ foamroll for 5 daysin a week forat least 10minutesTake abasketballactionshotTie dyea shirtCampin youryardShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of H-O-R-S-E outside with your family
  2. Write and send 5 notes to your teammates
  3. Shoot 25 free throws a day for 5 days
  4. Go for a walk and take a picture of your favorite thing that you find
  5. 30 minutes of dribbling practice
  6. Make a healthy breakfast, lunch, and dinner for your family
  7. Imagine you are a collegiate basketball player. Draw your jersey.
  8. Keep a daily gratitude journal for 7 days
  9. Grow a plant from seeds or a starter plant
  10. Post a 30 second video of game speed dribbling or shooting
  11. Bake a treat and deliver it to your teammate
  12. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  13. Wash your mom or dads car inside and out
  14. Go for a 2 mile hike in nature
  15. Create a sign toss video with your team. Write positive messages or thank you's to frontline workers
  16. 30 minutes of shooting practice
  17. 30 minutes of jump rope and jumping practice
  18. Accumulate as many burpees as a team throughout the challenge. Minimum 100.
  19. Go for a 30 minute bike ride or run
  20. Stretch/ foam roll for 5 days in a week for at least 10 minutes
  21. Take a basketball action shot
  22. Tie dye a shirt
  23. Camp in your yard
  24. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)