Campin youryardPlay a gameof H-O-R-S-E outsidewith yourfamilyTake abasketballactionshotStretch/ foamroll for 5 daysin a week forat least 10minutes30 minutesof jump ropeand jumpingpracticeComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWash yourmom or dadscar insideand outMake a healthybreakfast,lunch, anddinner for yourfamilyShoot 25free throwsa day for 5daysWrite andsend 5 notesto yourteammatesGo for a 2mile hikein naturePost a 30second video ofgame speeddribbling orshootingBake a treatand deliver itto yourteammateShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)30minutes ofshootingpracticeAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Create a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workersGo for a walkand take apicture of yourfavorite thingthat you findGrow a plantfrom seedsor a starterplantTie dyea shirtKeep a dailygratitudejournal for 7days30minutes ofdribblingpracticeGo for a30 minutebike rideor runImagine youare a collegiatebasketballplayer. Drawyour jersey.Campin youryardPlay a gameof H-O-R-S-E outsidewith yourfamilyTake abasketballactionshotStretch/ foamroll for 5 daysin a week forat least 10minutes30 minutesof jump ropeand jumpingpracticeComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWash yourmom or dadscar insideand outMake a healthybreakfast,lunch, anddinner for yourfamilyShoot 25free throwsa day for 5daysWrite andsend 5 notesto yourteammatesGo for a 2mile hikein naturePost a 30second video ofgame speeddribbling orshootingBake a treatand deliver itto yourteammateShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)30minutes ofshootingpracticeAccumulate asmany burpeesas a teamthroughout thechallenge.Minimum 100.Create a sign tossvideo with yourteam. Writepositive messagesor thank you's tofrontline workersGo for a walkand take apicture of yourfavorite thingthat you findGrow a plantfrom seedsor a starterplantTie dyea shirtKeep a dailygratitudejournal for 7days30minutes ofdribblingpracticeGo for a30 minutebike rideor runImagine youare a collegiatebasketballplayer. Drawyour jersey.

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Camp in your yard
  2. Play a game of H-O-R-S-E outside with your family
  3. Take a basketball action shot
  4. Stretch/ foam roll for 5 days in a week for at least 10 minutes
  5. 30 minutes of jump rope and jumping practice
  6. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  7. Wash your mom or dads car inside and out
  8. Make a healthy breakfast, lunch, and dinner for your family
  9. Shoot 25 free throws a day for 5 days
  10. Write and send 5 notes to your teammates
  11. Go for a 2 mile hike in nature
  12. Post a 30 second video of game speed dribbling or shooting
  13. Bake a treat and deliver it to your teammate
  14. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  15. 30 minutes of shooting practice
  16. Accumulate as many burpees as a team throughout the challenge. Minimum 100.
  17. Create a sign toss video with your team. Write positive messages or thank you's to frontline workers
  18. Go for a walk and take a picture of your favorite thing that you find
  19. Grow a plant from seeds or a starter plant
  20. Tie dye a shirt
  21. Keep a daily gratitude journal for 7 days
  22. 30 minutes of dribbling practice
  23. Go for a 30 minute bike ride or run
  24. Imagine you are a collegiate basketball player. Draw your jersey.