This bingo card has 24 images, a free space and 24 words: Camp in your yard, 30 minutes of dribbling practice, Keep a daily gratitude journal for 7 days, Go for a 2 mile hike in nature, Stretch/ foam roll for 5 days in a week for at least 10 minutes, 30 minutes of jump rope and jumping practice, Imagine you are a collegiate basketball player. Draw your jersey., Shoot 25 free throws a day for 5 days, Write and send 5 notes to your teammates, Post a 30 second video of game speed dribbling or shooting, Tie dye a shirt, Play a game of H-O-R-S-E outside with your family, Create a sign toss video with your team. Write positive messages or thank you's to frontline workers, Wash your mom or dads car inside and out, 30 minutes of shooting practice, Accumulate as many burpees as a team throughout the challenge. Minimum 100., Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank, Take a basketball action shot, Go for a 30 minute bike ride or run, Make a healthy breakfast, lunch, and dinner for your family, Go for a walk and take a picture of your favorite thing that you find, Grow a plant from seeds or a starter plant, Show support for a local business (ex: thank you sign, buying goods, positive review, donation) and Bake a treat and deliver it to your teammate.
#EquipTeamChallenge | #EquipTeamChallenge | #EquipTeamChallenge | #EquipTeamChallenge | Basketball Practice Bingo!
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