(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30 minute walk or hike without any technology
Post a 30 second clip of you practicing a lacrosse skill
Hike 2 miles in nature in one day
Stretch/ foam roll for 5 days in a week for at least 10 minutes each
Stitch together a virtual passing video with each member of your team
Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
Play lacrosse wall ball for 15 minutes, 5 days a week for one week
Camp out in your backyard
Send 5 handwritten thank you notes to people you are grateful for
Take a picture of 3 of your favorite places near your home
Do a “dude perfect” type trick shot at home
Bake a treat and deliver it to a front-line worker or someone living alone or in need
Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
Wash your mom or dads car inside and out
Build a lacrosse net out of unconventional materials
Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
Take 100 shots (50 strong side, 50 weak side)
Read a book, bonus points if you read outside
Go for a 30-minute bike ride or run
Grow a plant from seed, or pot a starter plant
Make a healthy breakfast, lunch, or dinner for your family and do the dishes
