Camp outin yourbackyardTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Wash yourmom or dadscar insideand outMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesGo for a30-minutebike rideor run Post a 30second clipof youpracticing alacrosse skillAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonTake 100shots (50strong side,50 weakside)Play lacrossewall ball for15 minutes, 5days a weekfor one weekBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needHike 2miles innature inone dayStitch together avirtual passingvideo with eachmember of yourteamComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankGo for a 30minute walkor hikewithout anytechnologySend 5handwrittenthank you notesto people youare grateful for Tie dyea shirtGrow a plantfrom seed,or pot astarter plant Show support for alocal business (ex:thank you sign,buying goods,positive review,donation)Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Build alacrosse netout ofunconventionalmaterials Take apicture of 3 ofyour favoriteplaces nearyour homeRead abook, bonuspoints if youread outsideStretch/ foamroll for 5 daysin a week forat least 10minutes eachDo a “dudeperfect” typetrick shot athome Camp outin yourbackyardTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Wash yourmom or dadscar insideand outMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesGo for a30-minutebike rideor run Post a 30second clipof youpracticing alacrosse skillAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonTake 100shots (50strong side,50 weakside)Play lacrossewall ball for15 minutes, 5days a weekfor one weekBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needHike 2miles innature inone dayStitch together avirtual passingvideo with eachmember of yourteamComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankGo for a 30minute walkor hikewithout anytechnologySend 5handwrittenthank you notesto people youare grateful for Tie dyea shirtGrow a plantfrom seed,or pot astarter plant Show support for alocal business (ex:thank you sign,buying goods,positive review,donation)Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Build alacrosse netout ofunconventionalmaterials Take apicture of 3 ofyour favoriteplaces nearyour homeRead abook, bonuspoints if youread outsideStretch/ foamroll for 5 daysin a week forat least 10minutes eachDo a “dudeperfect” typetrick shot athome 

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Camp out in your backyard
  2. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  3. Wash your mom or dads car inside and out
  4. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  5. Go for a 30-minute bike ride or run
  6. Post a 30 second clip of you practicing a lacrosse skill
  7. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
  8. Take 100 shots (50 strong side, 50 weak side)
  9. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  10. Bake a treat and deliver it to a front-line worker or someone living alone or in need
  11. Hike 2 miles in nature in one day
  12. Stitch together a virtual passing video with each member of your team
  13. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  14. Go for a 30 minute walk or hike without any technology
  15. Send 5 handwritten thank you notes to people you are grateful for
  16. Tie dye a shirt
  17. Grow a plant from seed, or pot a starter plant
  18. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  19. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  20. Build a lacrosse net out of unconventional materials
  21. Take a picture of 3 of your favorite places near your home
  22. Read a book, bonus points if you read outside
  23. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  24. Do a “dude perfect” type trick shot at home