(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30-minute bike ride or run
Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
Tie dye a shirt
Play lacrosse wall ball for 15 minutes, 5 days a week for one week
Send 5 handwritten thank you notes to people you are grateful for
Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
Do a “dude perfect” type trick shot at home
Post a 30 second clip of you practicing a lacrosse skill
Take a picture of 3 of your favorite places near your home
Go for a 30 minute walk or hike without any technology
Build a lacrosse net out of unconventional materials
Wash your mom or dads car inside and out
Grow a plant from seed, or pot a starter plant
Stitch together a virtual passing video with each member of your team
Bake a treat and deliver it to a front-line worker or someone living alone or in need
Read a book, bonus points if you read outside
Take 100 shots (50 strong side, 50 weak side)
Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
Hike 2 miles in nature in one day
Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
Camp out in your backyard
Stretch/ foam roll for 5 days in a week for at least 10 minutes each
Make a healthy breakfast, lunch, or dinner for your family and do the dishes
