Make a healthybreakfast, lunch,or dinner foryour family anddo the dishesAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonPost a 30second clipof youpracticing alacrosse skillShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Take apicture of 3 ofyour favoriteplaces nearyour homeStretch/ foamroll for 5 daysin a week forat least 10minutes eachHike 2miles innature inone dayTake 100shots (50strong side,50 weakside)Wash yourmom or dadscar insideand outBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needBuild alacrosse netout ofunconventionalmaterials Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTie dyea shirtGrow a plantfrom seed,or pot astarter plant Read abook, bonuspoints if youread outsideTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Send 5handwrittenthank you notesto people youare grateful for Stitch together avirtual passingvideo with eachmember of yourteamDo a “dudeperfect” typetrick shot athome Camp outin yourbackyardGo for a30-minutebike rideor run Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Play lacrossewall ball for15 minutes, 5days a weekfor one weekGo for a 30minute walkor hikewithout anytechnologyMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonPost a 30second clipof youpracticing alacrosse skillShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Take apicture of 3 ofyour favoriteplaces nearyour homeStretch/ foamroll for 5 daysin a week forat least 10minutes eachHike 2miles innature inone dayTake 100shots (50strong side,50 weakside)Wash yourmom or dadscar insideand outBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needBuild alacrosse netout ofunconventionalmaterials Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTie dyea shirtGrow a plantfrom seed,or pot astarter plant Read abook, bonuspoints if youread outsideTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Send 5handwrittenthank you notesto people youare grateful for Stitch together avirtual passingvideo with eachmember of yourteamDo a “dudeperfect” typetrick shot athome Camp outin yourbackyardGo for a30-minutebike rideor run Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Play lacrossewall ball for15 minutes, 5days a weekfor one weekGo for a 30minute walkor hikewithout anytechnology

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  2. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
  3. Post a 30 second clip of you practicing a lacrosse skill
  4. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  5. Take a picture of 3 of your favorite places near your home
  6. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  7. Hike 2 miles in nature in one day
  8. Take 100 shots (50 strong side, 50 weak side)
  9. Wash your mom or dads car inside and out
  10. Bake a treat and deliver it to a front-line worker or someone living alone or in need
  11. Build a lacrosse net out of unconventional materials
  12. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  13. Tie dye a shirt
  14. Grow a plant from seed, or pot a starter plant
  15. Read a book, bonus points if you read outside
  16. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  17. Send 5 handwritten thank you notes to people you are grateful for
  18. Stitch together a virtual passing video with each member of your team
  19. Do a “dude perfect” type trick shot at home
  20. Camp out in your backyard
  21. Go for a 30-minute bike ride or run
  22. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  23. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  24. Go for a 30 minute walk or hike without any technology