Take a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Take apicture of 3 ofyour favoriteplaces nearyour homeRead abook, bonuspoints if youread outsideMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesGo for a30-minutebike rideor run Tie dyea shirtStitch together avirtual passingvideo with eachmember of yourteamBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needCamp outin yourbackyardPlay lacrossewall ball for15 minutes, 5days a weekfor one weekPost a 30second clipof youpracticing alacrosse skillShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Build alacrosse netout ofunconventionalmaterials Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankHike 2miles innature inone daySend 5handwrittenthank you notesto people youare grateful for Grow a plantfrom seed,or pot astarter plant Go for a 30minute walkor hikewithout anytechnologyPractice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Stretch/ foamroll for 5 daysin a week forat least 10minutes eachTake 100shots (50strong side,50 weakside)Do a “dudeperfect” typetrick shot athome Wash yourmom or dadscar insideand outAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Take apicture of 3 ofyour favoriteplaces nearyour homeRead abook, bonuspoints if youread outsideMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesGo for a30-minutebike rideor run Tie dyea shirtStitch together avirtual passingvideo with eachmember of yourteamBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needCamp outin yourbackyardPlay lacrossewall ball for15 minutes, 5days a weekfor one weekPost a 30second clipof youpracticing alacrosse skillShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Build alacrosse netout ofunconventionalmaterials Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankHike 2miles innature inone daySend 5handwrittenthank you notesto people youare grateful for Grow a plantfrom seed,or pot astarter plant Go for a 30minute walkor hikewithout anytechnologyPractice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Stretch/ foamroll for 5 daysin a week forat least 10minutes eachTake 100shots (50strong side,50 weakside)Do a “dudeperfect” typetrick shot athome Wash yourmom or dadscar insideand outAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perperson

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  2. Take a picture of 3 of your favorite places near your home
  3. Read a book, bonus points if you read outside
  4. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  5. Go for a 30-minute bike ride or run
  6. Tie dye a shirt
  7. Stitch together a virtual passing video with each member of your team
  8. Bake a treat and deliver it to a front-line worker or someone living alone or in need
  9. Camp out in your backyard
  10. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  11. Post a 30 second clip of you practicing a lacrosse skill
  12. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  13. Build a lacrosse net out of unconventional materials
  14. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  15. Hike 2 miles in nature in one day
  16. Send 5 handwritten thank you notes to people you are grateful for
  17. Grow a plant from seed, or pot a starter plant
  18. Go for a 30 minute walk or hike without any technology
  19. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  20. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  21. Take 100 shots (50 strong side, 50 weak side)
  22. Do a “dude perfect” type trick shot at home
  23. Wash your mom or dads car inside and out
  24. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person