Stretch/ foamroll for 5 daysin a week forat least 10minutes eachGrow a plantfrom seed,or pot astarter plant Show support for alocal business (ex:thank you sign,buying goods,positive review,donation)Camp outin yourbackyardBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needRead abook, bonuspoints if youread outsideWash yourmom or dadscar insideand outBuild alacrosse netout ofunconventionalmaterials Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Do a “dudeperfect” typetrick shot athome Stitch together avirtual passingvideo with eachmember of yourteamTake apicture of 3 ofyour favoriteplaces nearyour homeTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Send 5handwrittenthank you notesto people youare grateful for Make a healthybreakfast, lunch,or dinner foryour family anddo the dishesTie dyea shirtGo for a30-minutebike rideor run Play lacrossewall ball for15 minutes, 5days a weekfor one weekComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankGo for a 30minute walkor hikewithout anytechnologyPost a 30second clipof youpracticing alacrosse skillHike 2miles innature inone dayTake 100shots (50strong side,50 weakside)Accumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonStretch/ foamroll for 5 daysin a week forat least 10minutes eachGrow a plantfrom seed,or pot astarter plant Show support for alocal business (ex:thank you sign,buying goods,positive review,donation)Camp outin yourbackyardBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needRead abook, bonuspoints if youread outsideWash yourmom or dadscar insideand outBuild alacrosse netout ofunconventionalmaterials Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Do a “dudeperfect” typetrick shot athome Stitch together avirtual passingvideo with eachmember of yourteamTake apicture of 3 ofyour favoriteplaces nearyour homeTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Send 5handwrittenthank you notesto people youare grateful for Make a healthybreakfast, lunch,or dinner foryour family anddo the dishesTie dyea shirtGo for a30-minutebike rideor run Play lacrossewall ball for15 minutes, 5days a weekfor one weekComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankGo for a 30minute walkor hikewithout anytechnologyPost a 30second clipof youpracticing alacrosse skillHike 2miles innature inone dayTake 100shots (50strong side,50 weakside)Accumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perperson

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  2. Grow a plant from seed, or pot a starter plant
  3. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  4. Camp out in your backyard
  5. Bake a treat and deliver it to a front-line worker or someone living alone or in need
  6. Read a book, bonus points if you read outside
  7. Wash your mom or dads car inside and out
  8. Build a lacrosse net out of unconventional materials
  9. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  10. Do a “dude perfect” type trick shot at home
  11. Stitch together a virtual passing video with each member of your team
  12. Take a picture of 3 of your favorite places near your home
  13. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  14. Send 5 handwritten thank you notes to people you are grateful for
  15. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  16. Tie dye a shirt
  17. Go for a 30-minute bike ride or run
  18. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  19. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  20. Go for a 30 minute walk or hike without any technology
  21. Post a 30 second clip of you practicing a lacrosse skill
  22. Hike 2 miles in nature in one day
  23. Take 100 shots (50 strong side, 50 weak side)
  24. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person