Post a 30second clipof youpracticing alacrosse skillTake 100shots (50strong side,50 weakside)Grow a plantfrom seed,or pot astarter plant Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWash yourmom or dadscar insideand outShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Do a “dudeperfect” typetrick shot athome Build alacrosse netout ofunconventionalmaterials Take a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Stitch together avirtual passingvideo with eachmember of yourteamTie dyea shirtHike 2miles innature inone dayCamp outin yourbackyardTake apicture of 3 ofyour favoriteplaces nearyour homeStretch/ foamroll for 5 daysin a week forat least 10minutes eachAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needGo for a30-minutebike rideor run Read abook, bonuspoints if youread outsidePlay lacrossewall ball for15 minutes, 5days a weekfor one weekGo for a 30minute walkor hikewithout anytechnologyMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesPractice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Send 5handwrittenthank you notesto people youare grateful for Post a 30second clipof youpracticing alacrosse skillTake 100shots (50strong side,50 weakside)Grow a plantfrom seed,or pot astarter plant Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWash yourmom or dadscar insideand outShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Do a “dudeperfect” typetrick shot athome Build alacrosse netout ofunconventionalmaterials Take a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Stitch together avirtual passingvideo with eachmember of yourteamTie dyea shirtHike 2miles innature inone dayCamp outin yourbackyardTake apicture of 3 ofyour favoriteplaces nearyour homeStretch/ foamroll for 5 daysin a week forat least 10minutes eachAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needGo for a30-minutebike rideor run Read abook, bonuspoints if youread outsidePlay lacrossewall ball for15 minutes, 5days a weekfor one weekGo for a 30minute walkor hikewithout anytechnologyMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesPractice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Send 5handwrittenthank you notesto people youare grateful for 

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Post a 30 second clip of you practicing a lacrosse skill
  2. Take 100 shots (50 strong side, 50 weak side)
  3. Grow a plant from seed, or pot a starter plant
  4. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  5. Wash your mom or dads car inside and out
  6. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  7. Do a “dude perfect” type trick shot at home
  8. Build a lacrosse net out of unconventional materials
  9. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  10. Stitch together a virtual passing video with each member of your team
  11. Tie dye a shirt
  12. Hike 2 miles in nature in one day
  13. Camp out in your backyard
  14. Take a picture of 3 of your favorite places near your home
  15. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  16. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
  17. Bake a treat and deliver it to a front-line worker or someone living alone or in need
  18. Go for a 30-minute bike ride or run
  19. Read a book, bonus points if you read outside
  20. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  21. Go for a 30 minute walk or hike without any technology
  22. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  23. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  24. Send 5 handwritten thank you notes to people you are grateful for