Grow a plantfrom seed,or pot astarter plant Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankPractice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Show support for alocal business (ex:thank you sign,buying goods,positive review,donation)Wash yourmom or dadscar insideand outStitch together avirtual passingvideo with eachmember of yourteamRead abook, bonuspoints if youread outsideGo for a30-minutebike rideor run Post a 30second clipof youpracticing alacrosse skillTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Play lacrossewall ball for15 minutes, 5days a weekfor one weekTake 100shots (50strong side,50 weakside)Camp outin yourbackyardStretch/ foamroll for 5 daysin a week forat least 10minutes eachTie dyea shirtTake apicture of 3 ofyour favoriteplaces nearyour homeGo for a 30minute walkor hikewithout anytechnologyAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesBuild alacrosse netout ofunconventionalmaterials Send 5handwrittenthank you notesto people youare grateful for Hike 2miles innature inone dayDo a “dudeperfect” typetrick shot athome Bake a treat anddeliver it to a front-line worker orsomeone livingalone or in needGrow a plantfrom seed,or pot astarter plant Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankPractice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Show support for alocal business (ex:thank you sign,buying goods,positive review,donation)Wash yourmom or dadscar insideand outStitch together avirtual passingvideo with eachmember of yourteamRead abook, bonuspoints if youread outsideGo for a30-minutebike rideor run Post a 30second clipof youpracticing alacrosse skillTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Play lacrossewall ball for15 minutes, 5days a weekfor one weekTake 100shots (50strong side,50 weakside)Camp outin yourbackyardStretch/ foamroll for 5 daysin a week forat least 10minutes eachTie dyea shirtTake apicture of 3 ofyour favoriteplaces nearyour homeGo for a 30minute walkor hikewithout anytechnologyAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesBuild alacrosse netout ofunconventionalmaterials Send 5handwrittenthank you notesto people youare grateful for Hike 2miles innature inone dayDo a “dudeperfect” typetrick shot athome Bake a treat anddeliver it to a front-line worker orsomeone livingalone or in need

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grow a plant from seed, or pot a starter plant
  2. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  3. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  4. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  5. Wash your mom or dads car inside and out
  6. Stitch together a virtual passing video with each member of your team
  7. Read a book, bonus points if you read outside
  8. Go for a 30-minute bike ride or run
  9. Post a 30 second clip of you practicing a lacrosse skill
  10. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  11. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  12. Take 100 shots (50 strong side, 50 weak side)
  13. Camp out in your backyard
  14. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  15. Tie dye a shirt
  16. Take a picture of 3 of your favorite places near your home
  17. Go for a 30 minute walk or hike without any technology
  18. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
  19. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  20. Build a lacrosse net out of unconventional materials
  21. Send 5 handwritten thank you notes to people you are grateful for
  22. Hike 2 miles in nature in one day
  23. Do a “dude perfect” type trick shot at home
  24. Bake a treat and deliver it to a front-line worker or someone living alone or in need