Go for a 30minute walkor hikewithout anytechnologyPost a 30second clipof youpracticing alacrosse skillShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Hike 2miles innature inone dayGrow a plantfrom seed,or pot astarter plant Read abook, bonuspoints if youread outsideMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesStitch together avirtual passingvideo with eachmember of yourteamBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needBuild alacrosse netout ofunconventionalmaterials Wash yourmom or dadscar insideand outTake 100shots (50strong side,50 weakside)Go for a30-minutebike rideor run Play lacrossewall ball for15 minutes, 5days a weekfor one weekSend 5handwrittenthank you notesto people youare grateful for Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Camp outin yourbackyardTie dyea shirtDo a “dudeperfect” typetrick shot athome Stretch/ foamroll for 5 daysin a week forat least 10minutes eachAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonTake apicture of 3 ofyour favoriteplaces nearyour homeGo for a 30minute walkor hikewithout anytechnologyPost a 30second clipof youpracticing alacrosse skillShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Complete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake a picture ofyour family doing anon-tech activitytogether (puzzles,board games, etc.)Hike 2miles innature inone dayGrow a plantfrom seed,or pot astarter plant Read abook, bonuspoints if youread outsideMake a healthybreakfast, lunch,or dinner foryour family anddo the dishesStitch together avirtual passingvideo with eachmember of yourteamBake a treat anddeliver it to a front-line worker orsomeone livingalone or in needBuild alacrosse netout ofunconventionalmaterials Wash yourmom or dadscar insideand outTake 100shots (50strong side,50 weakside)Go for a30-minutebike rideor run Play lacrossewall ball for15 minutes, 5days a weekfor one weekSend 5handwrittenthank you notesto people youare grateful for Practice yourlacrosse skillsfor 30 minutes(stick handling,cradling,shooting, etc.)Camp outin yourbackyardTie dyea shirtDo a “dudeperfect” typetrick shot athome Stretch/ foamroll for 5 daysin a week forat least 10minutes eachAccumulate asmany burpees asa team throughoutthe challenge.Minimum 100 perpersonTake apicture of 3 ofyour favoriteplaces nearyour home

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk or hike without any technology
  2. Post a 30 second clip of you practicing a lacrosse skill
  3. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  4. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  5. Take a picture of your family doing a non-tech activity together (puzzles, board games, etc.)
  6. Hike 2 miles in nature in one day
  7. Grow a plant from seed, or pot a starter plant
  8. Read a book, bonus points if you read outside
  9. Make a healthy breakfast, lunch, or dinner for your family and do the dishes
  10. Stitch together a virtual passing video with each member of your team
  11. Bake a treat and deliver it to a front-line worker or someone living alone or in need
  12. Build a lacrosse net out of unconventional materials
  13. Wash your mom or dads car inside and out
  14. Take 100 shots (50 strong side, 50 weak side)
  15. Go for a 30-minute bike ride or run
  16. Play lacrosse wall ball for 15 minutes, 5 days a week for one week
  17. Send 5 handwritten thank you notes to people you are grateful for
  18. Practice your lacrosse skills for 30 minutes (stick handling, cradling, shooting, etc.)
  19. Camp out in your backyard
  20. Tie dye a shirt
  21. Do a “dude perfect” type trick shot at home
  22. Stretch/ foam roll for 5 days in a week for at least 10 minutes each
  23. Accumulate as many burpees as a team throughout the challenge. Minimum 100 per person
  24. Take a picture of 3 of your favorite places near your home