Drink 6glasses ofwater perday for aweekDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookGive upjunk foodfor oneweekShare ahealth tipthat worksfor youTry a new,healthierway ofcooking5 Burpeesper dayfor oneweekAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutGo withoutcaffeine for24 hoursPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesDo a 3 minutewall sit beforeyou beginworking atyour deskMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekTake on aweek-longfitnesschallengeYour choice:Repeatanything onthis cardEat 5servings ofvegetablesevery day fora weekGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeksDrink 6glasses ofwater perday for aweekDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookGive upjunk foodfor oneweekShare ahealth tipthat worksfor youTry a new,healthierway ofcooking5 Burpeesper dayfor oneweekAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutGo withoutcaffeine for24 hoursPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesDo a 3 minutewall sit beforeyou beginworking atyour deskMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekTake on aweek-longfitnesschallengeYour choice:Repeatanything onthis cardEat 5servings ofvegetablesevery day fora weekGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeks

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
G
6
I
7
B
8
B
9
I
10
N
11
I
12
I
13
I
14
G
15
O
16
O
17
G
18
B
19
N
20
G
21
N
22
O
23
O
24
N
  1. G-Drink 6 glasses of water per day for a week
  2. B-Do at least 1-2 of our home workouts per week
  3. B-Leave us a review on Facebook
  4. O-Give up junk food for one week
  5. G-Share a health tip that works for you
  6. I-Try a new, healthier way of cooking
  7. B-5 Burpees per day for one week
  8. B-Ask us a question about your fitness
  9. I-Get a family member to join you in a workout
  10. N-Go without caffeine for 24 hours
  11. I-Post a home workout photo
  12. I-Try a new exercise that you wouldn't normally do
  13. I-Go for a walk 4 times a week for 20 minutes
  14. G-Do a 3 minute wall sit before you begin working at your desk
  15. O-Make a fruit salad with your favourite fruits
  16. O-Do a 1 minute plank before bed for a week
  17. G-Share a recipe with fellow followers
  18. B-Snap a pic of how you or your family are staying healthy
  19. N-Complete 500 walking lunges during a week
  20. G-Take on a week-long fitness challenge
  21. N-Your choice: Repeat anything on this card
  22. O-Eat 5 servings of vegetables every day for a week
  23. O-Go to bed earlier than normal for 7 nights straight
  24. N-Track your food intake via MyFitness Pal for 2 weeks