Track yourfood intakevia MyFitnessPal for 2weeksYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekShare ahealth tipthat worksfor youAsk us aquestionabout yourfitnessDo a 3 minutewall sit beforeyou beginworking atyour deskTake on aweek-longfitnesschallengeGo for awalk 4 timesa week for20 minutesGet a familymember tojoin you in aworkoutDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingGo to bedearlier thannormal for 7nightsstraightDo a 1minute plankbefore bedfor a weekTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursLeave usa reviewonFacebookPost ahomeworkoutphotoTrack yourfood intakevia MyFitnessPal for 2weeksYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekShare ahealth tipthat worksfor youAsk us aquestionabout yourfitnessDo a 3 minutewall sit beforeyou beginworking atyour deskTake on aweek-longfitnesschallengeGo for awalk 4 timesa week for20 minutesGet a familymember tojoin you in aworkoutDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingGo to bedearlier thannormal for 7nightsstraightDo a 1minute plankbefore bedfor a weekTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursLeave usa reviewonFacebookPost ahomeworkoutphoto

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
B
6
G
7
G
8
I
9
I
10
B
11
B
12
I
13
O
14
O
15
I
16
O
17
O
18
O
19
B
20
G
21
G
22
N
23
B
24
I
  1. N-Track your food intake via MyFitness Pal for 2 weeks
  2. N-Your choice: Repeat anything on this card
  3. N-Complete 500 walking lunges during a week
  4. G-Share a health tip that works for you
  5. B-Ask us a question about your fitness
  6. G-Do a 3 minute wall sit before you begin working at your desk
  7. G-Take on a week-long fitness challenge
  8. I-Go for a walk 4 times a week for 20 minutes
  9. I-Get a family member to join you in a workout
  10. B-Do at least 1-2 of our home workouts per week
  11. B-5 Burpees per day for one week
  12. I-Try a new, healthier way of cooking
  13. O-Go to bed earlier than normal for 7 nights straight
  14. O-Do a 1 minute plank before bed for a week
  15. I-Try a new exercise that you wouldn't normally do
  16. O-Eat 5 servings of vegetables every day for a week
  17. O-Give up junk food for one week
  18. O-Make a fruit salad with your favourite fruits
  19. B-Snap a pic of how you or your family are staying healthy
  20. G-Drink 6 glasses of water per day for a week
  21. G-Share a recipe with fellow followers
  22. N-Go without caffeine for 24 hours
  23. B-Leave us a review on Facebook
  24. I-Post a home workout photo