Go withoutcaffeine for24 hoursGive upjunk foodfor oneweekGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingYour choice:Repeatanything onthis cardSnap a pic ofhow you oryour familyare stayinghealthyDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookGo for awalk 4 timesa week for20 minutesDo a 1minute plankbefore bedfor a weekTry a newexercise thatyou wouldn'tnormally doAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutShare ahealth tipthat worksfor youDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingYour choice:Repeatanything onthis cardSnap a pic ofhow you oryour familyare stayinghealthyDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookGo for awalk 4 timesa week for20 minutesDo a 1minute plankbefore bedfor a weekTry a newexercise thatyou wouldn'tnormally doAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutShare ahealth tipthat worksfor youDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersTrack yourfood intakevia MyFitnessPal for 2weeks

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
G
6
I
7
N
8
B
9
G
10
B
11
I
12
O
13
I
14
B
15
I
16
G
17
B
18
O
19
N
20
O
21
I
22
G
23
G
24
N
  1. N-Go without caffeine for 24 hours
  2. O-Give up junk food for one week
  3. O-Go to bed earlier than normal for 7 nights straight
  4. B-5 Burpees per day for one week
  5. G-Take on a week-long fitness challenge
  6. I-Try a new, healthier way of cooking
  7. N-Your choice: Repeat anything on this card
  8. B-Snap a pic of how you or your family are staying healthy
  9. G-Do a 3 minute wall sit before you begin working at your desk
  10. B-Leave us a review on Facebook
  11. I-Go for a walk 4 times a week for 20 minutes
  12. O-Do a 1 minute plank before bed for a week
  13. I-Try a new exercise that you wouldn't normally do
  14. B-Ask us a question about your fitness
  15. I-Get a family member to join you in a workout
  16. G-Share a health tip that works for you
  17. B-Do at least 1-2 of our home workouts per week
  18. O-Eat 5 servings of vegetables every day for a week
  19. N-Complete 500 walking lunges during a week
  20. O-Make a fruit salad with your favourite fruits
  21. I-Post a home workout photo
  22. G-Drink 6 glasses of water per day for a week
  23. G-Share a recipe with fellow followers
  24. N-Track your food intake via MyFitness Pal for 2 weeks