Try a newexercise thatyou wouldn'tnormally doDo at least1-2 of ourhomeworkouts perweekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a new,healthierway ofcookingAsk us aquestionabout yourfitnessYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursShare ahealth tipthat worksfor youMake a fruitsalad withyourfavouritefruitsShare arecipewith fellowfollowers5 Burpeesper dayfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekLeave usa reviewonFacebookGive upjunk foodfor oneweekPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightSnap a pic ofhow you oryour familyare stayinghealthyGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doDo at least1-2 of ourhomeworkouts perweekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a new,healthierway ofcookingAsk us aquestionabout yourfitnessYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursShare ahealth tipthat worksfor youMake a fruitsalad withyourfavouritefruitsShare arecipewith fellowfollowers5 Burpeesper dayfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekLeave usa reviewonFacebookGive upjunk foodfor oneweekPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightSnap a pic ofhow you oryour familyare stayinghealthyGet a familymember tojoin you in aworkout

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
B
6
N
7
N
8
G
9
N
10
G
11
O
12
G
13
B
14
N
15
O
16
B
17
O
18
I
19
G
20
I
21
O
22
O
23
B
24
I
  1. I-Try a new exercise that you wouldn't normally do
  2. B-Do at least 1-2 of our home workouts per week
  3. G-Do a 3 minute wall sit before you begin working at your desk
  4. I-Try a new, healthier way of cooking
  5. B-Ask us a question about your fitness
  6. N-Your choice: Repeat anything on this card
  7. N-Complete 500 walking lunges during a week
  8. G-Take on a week-long fitness challenge
  9. N-Go without caffeine for 24 hours
  10. G-Share a health tip that works for you
  11. O-Make a fruit salad with your favourite fruits
  12. G-Share a recipe with fellow followers
  13. B-5 Burpees per day for one week
  14. N-Track your food intake via MyFitness Pal for 2 weeks
  15. O-Eat 5 servings of vegetables every day for a week
  16. B-Leave us a review on Facebook
  17. O-Give up junk food for one week
  18. I-Post a home workout photo
  19. G-Drink 6 glasses of water per day for a week
  20. I-Go for a walk 4 times a week for 20 minutes
  21. O-Do a 1 minute plank before bed for a week
  22. O-Go to bed earlier than normal for 7 nights straight
  23. B-Snap a pic of how you or your family are staying healthy
  24. I-Get a family member to join you in a workout