Get a familymember tojoin you in aworkoutGo for awalk 4 timesa week for20 minutesTry a newexercise thatyou wouldn'tnormally doDo a 3 minutewall sit beforeyou beginworking atyour deskDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoYour choice:Repeatanything onthis cardLeave usa reviewonFacebookTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengeDo at least1-2 of ourhomeworkouts perweekGo to bedearlier thannormal for 7nightsstraightAsk us aquestionabout yourfitnessEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekMake a fruitsalad withyourfavouritefruitsGive upjunk foodfor oneweekTry a new,healthierway ofcookingShare ahealth tipthat worksfor youDo a 1minute plankbefore bedfor a week5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutGo for awalk 4 timesa week for20 minutesTry a newexercise thatyou wouldn'tnormally doDo a 3 minutewall sit beforeyou beginworking atyour deskDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoYour choice:Repeatanything onthis cardLeave usa reviewonFacebookTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengeDo at least1-2 of ourhomeworkouts perweekGo to bedearlier thannormal for 7nightsstraightAsk us aquestionabout yourfitnessEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekMake a fruitsalad withyourfavouritefruitsGive upjunk foodfor oneweekTry a new,healthierway ofcookingShare ahealth tipthat worksfor youDo a 1minute plankbefore bedfor a week5 Burpeesper dayfor oneweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
G
6
G
7
N
8
B
9
I
10
N
11
B
12
N
13
G
14
B
15
O
16
B
17
O
18
N
19
O
20
O
21
I
22
G
23
O
24
B
  1. I-Get a family member to join you in a workout
  2. I-Go for a walk 4 times a week for 20 minutes
  3. I-Try a new exercise that you wouldn't normally do
  4. G-Do a 3 minute wall sit before you begin working at your desk
  5. G-Drink 6 glasses of water per day for a week
  6. G-Share a recipe with fellow followers
  7. N-Go without caffeine for 24 hours
  8. B-Snap a pic of how you or your family are staying healthy
  9. I-Post a home workout photo
  10. N-Your choice: Repeat anything on this card
  11. B-Leave us a review on Facebook
  12. N-Track your food intake via MyFitness Pal for 2 weeks
  13. G-Take on a week-long fitness challenge
  14. B-Do at least 1-2 of our home workouts per week
  15. O-Go to bed earlier than normal for 7 nights straight
  16. B-Ask us a question about your fitness
  17. O-Eat 5 servings of vegetables every day for a week
  18. N-Complete 500 walking lunges during a week
  19. O-Make a fruit salad with your favourite fruits
  20. O-Give up junk food for one week
  21. I-Try a new, healthier way of cooking
  22. G-Share a health tip that works for you
  23. O-Do a 1 minute plank before bed for a week
  24. B-5 Burpees per day for one week