Do a 1minute plankbefore bedfor a weekGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersTry a newexercise thatyou wouldn'tnormally doTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis card5 Burpeesper dayfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskGo for awalk 4 timesa week for20 minutesMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoLeave usa reviewonFacebookAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutGo to bedearlier thannormal for 7nightsstraightDo a 1minute plankbefore bedfor a weekGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersTry a newexercise thatyou wouldn'tnormally doTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis card5 Burpeesper dayfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskGo for awalk 4 timesa week for20 minutesMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoLeave usa reviewonFacebookAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutGo to bedearlier thannormal for 7nightsstraight

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
G
6
I
7
G
8
I
9
O
10
N
11
N
12
B
13
B
14
G
15
G
16
G
17
I
18
O
19
I
20
B
21
B
22
B
23
I
24
O
  1. O-Do a 1 minute plank before bed for a week
  2. N-Go without caffeine for 24 hours
  3. O-Give up junk food for one week
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. G-Share a recipe with fellow followers
  6. I-Try a new exercise that you wouldn't normally do
  7. G-Take on a week-long fitness challenge
  8. I-Try a new, healthier way of cooking
  9. O-Eat 5 servings of vegetables every day for a week
  10. N-Complete 500 walking lunges during a week
  11. N-Your choice: Repeat anything on this card
  12. B-5 Burpees per day for one week
  13. B-Snap a pic of how you or your family are staying healthy
  14. G-Share a health tip that works for you
  15. G-Drink 6 glasses of water per day for a week
  16. G-Do a 3 minute wall sit before you begin working at your desk
  17. I-Go for a walk 4 times a week for 20 minutes
  18. O-Make a fruit salad with your favourite fruits
  19. I-Post a home workout photo
  20. B-Leave us a review on Facebook
  21. B-Ask us a question about your fitness
  22. B-Do at least 1-2 of our home workouts per week
  23. I-Get a family member to join you in a workout
  24. O-Go to bed earlier than normal for 7 nights straight