Do at least1-2 of ourhomeworkouts perweekShare arecipewith fellowfollowersShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardTrack yourfood intakevia MyFitnessPal for 2weeksComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookGive upjunk foodfor oneweekGo for awalk 4 timesa week for20 minutesGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightDrink 6glasses ofwater perday for aweekTry a new,healthierway ofcooking5 Burpeesper dayfor oneweekAsk us aquestionabout yourfitnessPost ahomeworkoutphotoMake a fruitsalad withyourfavouritefruitsGo withoutcaffeine for24 hoursDo a 1minute plankbefore bedfor a weekSnap a pic ofhow you oryour familyare stayinghealthyTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekDo at least1-2 of ourhomeworkouts perweekShare arecipewith fellowfollowersShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardTrack yourfood intakevia MyFitnessPal for 2weeksComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookGive upjunk foodfor oneweekGo for awalk 4 timesa week for20 minutesGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightDrink 6glasses ofwater perday for aweekTry a new,healthierway ofcooking5 Burpeesper dayfor oneweekAsk us aquestionabout yourfitnessPost ahomeworkoutphotoMake a fruitsalad withyourfavouritefruitsGo withoutcaffeine for24 hoursDo a 1minute plankbefore bedfor a weekSnap a pic ofhow you oryour familyare stayinghealthyTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora week

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
N
6
N
7
G
8
B
9
O
10
I
11
I
12
G
13
O
14
G
15
I
16
B
17
B
18
I
19
O
20
N
21
O
22
B
23
I
24
O
  1. B-Do at least 1-2 of our home workouts per week
  2. G-Share a recipe with fellow followers
  3. G-Share a health tip that works for you
  4. N-Your choice: Repeat anything on this card
  5. N-Track your food intake via MyFitness Pal for 2 weeks
  6. N-Complete 500 walking lunges during a week
  7. G-Do a 3 minute wall sit before you begin working at your desk
  8. B-Leave us a review on Facebook
  9. O-Give up junk food for one week
  10. I-Go for a walk 4 times a week for 20 minutes
  11. I-Get a family member to join you in a workout
  12. G-Take on a week-long fitness challenge
  13. O-Go to bed earlier than normal for 7 nights straight
  14. G-Drink 6 glasses of water per day for a week
  15. I-Try a new, healthier way of cooking
  16. B-5 Burpees per day for one week
  17. B-Ask us a question about your fitness
  18. I-Post a home workout photo
  19. O-Make a fruit salad with your favourite fruits
  20. N-Go without caffeine for 24 hours
  21. O-Do a 1 minute plank before bed for a week
  22. B-Snap a pic of how you or your family are staying healthy
  23. I-Try a new exercise that you wouldn't normally do
  24. O-Eat 5 servings of vegetables every day for a week