Do at least1-2 of ourhomeworkouts perweekGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doTrack yourfood intakevia MyFitnessPal for 2weeksLeave usa reviewonFacebookPost ahomeworkoutphotoGet a familymember tojoin you in aworkoutGo withoutcaffeine for24 hoursSnap a pic ofhow you oryour familyare stayinghealthyYour choice:Repeatanything onthis cardMake a fruitsalad withyourfavouritefruitsTake on aweek-longfitnesschallengeGo for awalk 4 timesa week for20 minutes5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekAsk us aquestionabout yourfitnessShare ahealth tipthat worksfor youShare arecipewith fellowfollowersComplete500 walkinglungesduring aweekGive upjunk foodfor oneweekDrink 6glasses ofwater perday for aweekEat 5servings ofvegetablesevery day fora weekDo a 3 minutewall sit beforeyou beginworking atyour deskDo at least1-2 of ourhomeworkouts perweekGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doTrack yourfood intakevia MyFitnessPal for 2weeksLeave usa reviewonFacebookPost ahomeworkoutphotoGet a familymember tojoin you in aworkoutGo withoutcaffeine for24 hoursSnap a pic ofhow you oryour familyare stayinghealthyYour choice:Repeatanything onthis cardMake a fruitsalad withyourfavouritefruitsTake on aweek-longfitnesschallengeGo for awalk 4 timesa week for20 minutes5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekAsk us aquestionabout yourfitnessShare ahealth tipthat worksfor youShare arecipewith fellowfollowersComplete500 walkinglungesduring aweekGive upjunk foodfor oneweekDrink 6glasses ofwater perday for aweekEat 5servings ofvegetablesevery day fora weekDo a 3 minutewall sit beforeyou beginworking atyour desk

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
B
6
I
7
I
8
N
9
B
10
N
11
O
12
G
13
I
14
B
15
I
16
O
17
B
18
G
19
G
20
N
21
O
22
G
23
O
24
G
  1. B-Do at least 1-2 of our home workouts per week
  2. O-Go to bed earlier than normal for 7 nights straight
  3. I-Try a new exercise that you wouldn't normally do
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. B-Leave us a review on Facebook
  6. I-Post a home workout photo
  7. I-Get a family member to join you in a workout
  8. N-Go without caffeine for 24 hours
  9. B-Snap a pic of how you or your family are staying healthy
  10. N-Your choice: Repeat anything on this card
  11. O-Make a fruit salad with your favourite fruits
  12. G-Take on a week-long fitness challenge
  13. I-Go for a walk 4 times a week for 20 minutes
  14. B-5 Burpees per day for one week
  15. I-Try a new, healthier way of cooking
  16. O-Do a 1 minute plank before bed for a week
  17. B-Ask us a question about your fitness
  18. G-Share a health tip that works for you
  19. G-Share a recipe with fellow followers
  20. N-Complete 500 walking lunges during a week
  21. O-Give up junk food for one week
  22. G-Drink 6 glasses of water per day for a week
  23. O-Eat 5 servings of vegetables every day for a week
  24. G-Do a 3 minute wall sit before you begin working at your desk