Do at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesComplete500 walkinglungesduring aweekTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursTrack yourfood intakevia MyFitnessPal for 2weeksGet a familymember tojoin you in aworkoutYour choice:Repeatanything onthis cardMake a fruitsalad withyourfavouritefruitsGo to bedearlier thannormal for 7nightsstraightAsk us aquestionabout yourfitnessDo a 1minute plankbefore bedfor a weekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a new,healthierway ofcooking5 Burpeesper dayfor oneweekShare ahealth tipthat worksfor youLeave usa reviewonFacebookTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoEat 5servings ofvegetablesevery day fora weekShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesComplete500 walkinglungesduring aweekTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursTrack yourfood intakevia MyFitnessPal for 2weeksGet a familymember tojoin you in aworkoutYour choice:Repeatanything onthis cardMake a fruitsalad withyourfavouritefruitsGo to bedearlier thannormal for 7nightsstraightAsk us aquestionabout yourfitnessDo a 1minute plankbefore bedfor a weekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a new,healthierway ofcooking5 Burpeesper dayfor oneweekShare ahealth tipthat worksfor youLeave usa reviewonFacebookTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoEat 5servings ofvegetablesevery day fora weekShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
N
7
I
8
N
9
O
10
O
11
B
12
O
13
G
14
I
15
B
16
G
17
B
18
I
19
B
20
I
21
O
22
G
23
G
24
O
  1. B-Do at least 1-2 of our home workouts per week
  2. I-Go for a walk 4 times a week for 20 minutes
  3. N-Complete 500 walking lunges during a week
  4. G-Take on a week-long fitness challenge
  5. N-Go without caffeine for 24 hours
  6. N-Track your food intake via MyFitness Pal for 2 weeks
  7. I-Get a family member to join you in a workout
  8. N-Your choice: Repeat anything on this card
  9. O-Make a fruit salad with your favourite fruits
  10. O-Go to bed earlier than normal for 7 nights straight
  11. B-Ask us a question about your fitness
  12. O-Do a 1 minute plank before bed for a week
  13. G-Do a 3 minute wall sit before you begin working at your desk
  14. I-Try a new, healthier way of cooking
  15. B-5 Burpees per day for one week
  16. G-Share a health tip that works for you
  17. B-Leave us a review on Facebook
  18. I-Try a new exercise that you wouldn't normally do
  19. B-Snap a pic of how you or your family are staying healthy
  20. I-Post a home workout photo
  21. O-Eat 5 servings of vegetables every day for a week
  22. G-Share a recipe with fellow followers
  23. G-Drink 6 glasses of water per day for a week
  24. O-Give up junk food for one week