Make a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesDo a 1minute plankbefore bedfor a weekTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youSnap a pic ofhow you oryour familyare stayinghealthyGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekPost ahomeworkoutphotoLeave usa reviewonFacebookAsk us aquestionabout yourfitnessDo a 3 minutewall sit beforeyou beginworking atyour deskComplete500 walkinglungesduring aweekGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekTrack yourfood intakevia MyFitnessPal for 2weeksGet a familymember tojoin you in aworkoutShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardTry a new,healthierway ofcookingMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesDo a 1minute plankbefore bedfor a weekTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youSnap a pic ofhow you oryour familyare stayinghealthyGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekPost ahomeworkoutphotoLeave usa reviewonFacebookAsk us aquestionabout yourfitnessDo a 3 minutewall sit beforeyou beginworking atyour deskComplete500 walkinglungesduring aweekGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekTrack yourfood intakevia MyFitnessPal for 2weeksGet a familymember tojoin you in aworkoutShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardTry a new,healthierway ofcooking

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
I
6
O
7
G
8
B
9
O
10
B
11
I
12
B
13
B
14
G
15
N
16
N
17
O
18
G
19
G
20
N
21
I
22
G
23
N
24
I
  1. O-Make a fruit salad with your favourite fruits
  2. B-Do at least 1-2 of our home workouts per week
  3. I-Go for a walk 4 times a week for 20 minutes
  4. O-Do a 1 minute plank before bed for a week
  5. I-Try a new exercise that you wouldn't normally do
  6. O-Eat 5 servings of vegetables every day for a week
  7. G-Share a health tip that works for you
  8. B-Snap a pic of how you or your family are staying healthy
  9. O-Go to bed earlier than normal for 7 nights straight
  10. B-5 Burpees per day for one week
  11. I-Post a home workout photo
  12. B-Leave us a review on Facebook
  13. B-Ask us a question about your fitness
  14. G-Do a 3 minute wall sit before you begin working at your desk
  15. N-Complete 500 walking lunges during a week
  16. N-Go without caffeine for 24 hours
  17. O-Give up junk food for one week
  18. G-Take on a week-long fitness challenge
  19. G-Drink 6 glasses of water per day for a week
  20. N-Track your food intake via MyFitness Pal for 2 weeks
  21. I-Get a family member to join you in a workout
  22. G-Share a recipe with fellow followers
  23. N-Your choice: Repeat anything on this card
  24. I-Try a new, healthier way of cooking