Do a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoGo withoutcaffeine for24 hoursDrink 6glasses ofwater perday for aweekGet a familymember tojoin you in aworkoutShare ahealth tipthat worksfor youLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora weekTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingTrack yourfood intakevia MyFitnessPal for 2weeksYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekGive upjunk foodfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyMake a fruitsalad withyourfavouritefruitsGo for awalk 4 timesa week for20 minutesTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoGo withoutcaffeine for24 hoursDrink 6glasses ofwater perday for aweekGet a familymember tojoin you in aworkoutShare ahealth tipthat worksfor youLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora weekTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingTrack yourfood intakevia MyFitnessPal for 2weeksYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekGive upjunk foodfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyMake a fruitsalad withyourfavouritefruitsGo for awalk 4 timesa week for20 minutesTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraight

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Do a 1 minute plank before bed for a week
  2. I-Post a home workout photo
  3. N-Go without caffeine for 24 hours
  4. G-Drink 6 glasses of water per day for a week
  5. I-Get a family member to join you in a workout
  6. G-Share a health tip that works for you
  7. B-Leave us a review on Facebook
  8. O-Eat 5 servings of vegetables every day for a week
  9. I-Try a new exercise that you wouldn't normally do
  10. I-Try a new, healthier way of cooking
  11. N-Track your food intake via MyFitness Pal for 2 weeks
  12. N-Your choice: Repeat anything on this card
  13. B-Do at least 1-2 of our home workouts per week
  14. B-5 Burpees per day for one week
  15. O-Give up junk food for one week
  16. G-Do a 3 minute wall sit before you begin working at your desk
  17. N-Complete 500 walking lunges during a week
  18. B-Ask us a question about your fitness
  19. G-Share a recipe with fellow followers
  20. B-Snap a pic of how you or your family are staying healthy
  21. O-Make a fruit salad with your favourite fruits
  22. I-Go for a walk 4 times a week for 20 minutes
  23. G-Take on a week-long fitness challenge
  24. O-Go to bed earlier than normal for 7 nights straight