Try a new,healthierway ofcookingPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doGive upjunk foodfor oneweekComplete500 walkinglungesduring aweekDo a 1minute plankbefore bedfor a weekYour choice:Repeatanything onthis cardEat 5servings ofvegetablesevery day fora weekAsk us aquestionabout yourfitnessLeave usa reviewonFacebookShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursShare ahealth tipthat worksfor youGet a familymember tojoin you in aworkoutDrink 6glasses ofwater perday for aweekTake on aweek-longfitnesschallengeMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesTry a new,healthierway ofcookingPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doGive upjunk foodfor oneweekComplete500 walkinglungesduring aweekDo a 1minute plankbefore bedfor a weekYour choice:Repeatanything onthis cardEat 5servings ofvegetablesevery day fora weekAsk us aquestionabout yourfitnessLeave usa reviewonFacebookShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursShare ahealth tipthat worksfor youGet a familymember tojoin you in aworkoutDrink 6glasses ofwater perday for aweekTake on aweek-longfitnesschallengeMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutes

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
B
6
G
7
I
8
O
9
N
10
O
11
N
12
O
13
B
14
B
15
G
16
N
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G
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I
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G
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G
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O
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B
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B
24
I
  1. I-Try a new, healthier way of cooking
  2. I-Post a home workout photo
  3. O-Go to bed earlier than normal for 7 nights straight
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. B-5 Burpees per day for one week
  6. G-Do a 3 minute wall sit before you begin working at your desk
  7. I-Try a new exercise that you wouldn't normally do
  8. O-Give up junk food for one week
  9. N-Complete 500 walking lunges during a week
  10. O-Do a 1 minute plank before bed for a week
  11. N-Your choice: Repeat anything on this card
  12. O-Eat 5 servings of vegetables every day for a week
  13. B-Ask us a question about your fitness
  14. B-Leave us a review on Facebook
  15. G-Share a recipe with fellow followers
  16. N-Go without caffeine for 24 hours
  17. G-Share a health tip that works for you
  18. I-Get a family member to join you in a workout
  19. G-Drink 6 glasses of water per day for a week
  20. G-Take on a week-long fitness challenge
  21. O-Make a fruit salad with your favourite fruits
  22. B-Do at least 1-2 of our home workouts per week
  23. B-Snap a pic of how you or your family are staying healthy
  24. I-Go for a walk 4 times a week for 20 minutes