Complete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekEat 5servings ofvegetablesevery day fora weekYour choice:Repeatanything onthis cardShare arecipewith fellowfollowersDo a 3 minutewall sit beforeyou beginworking atyour deskGo to bedearlier thannormal for 7nightsstraightGet a familymember tojoin you in aworkoutLeave usa reviewonFacebookMake a fruitsalad withyourfavouritefruits5 Burpeesper dayfor oneweekDo at least1-2 of ourhomeworkouts perweekTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesTry a new,healthierway ofcookingTrack yourfood intakevia MyFitnessPal for 2weeksShare ahealth tipthat worksfor youGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekEat 5servings ofvegetablesevery day fora weekYour choice:Repeatanything onthis cardShare arecipewith fellowfollowersDo a 3 minutewall sit beforeyou beginworking atyour deskGo to bedearlier thannormal for 7nightsstraightGet a familymember tojoin you in aworkoutLeave usa reviewonFacebookMake a fruitsalad withyourfavouritefruits5 Burpeesper dayfor oneweekDo at least1-2 of ourhomeworkouts perweekTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesTry a new,healthierway ofcookingTrack yourfood intakevia MyFitnessPal for 2weeksShare ahealth tipthat worksfor youGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a week

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
G
6
O
7
O
8
N
9
G
10
G
11
O
12
I
13
B
14
O
15
B
16
B
17
I
18
I
19
I
20
N
21
G
22
N
23
G
24
O
  1. N-Complete 500 walking lunges during a week
  2. B-Ask us a question about your fitness
  3. B-Snap a pic of how you or your family are staying healthy
  4. I-Post a home workout photo
  5. G-Drink 6 glasses of water per day for a week
  6. O-Give up junk food for one week
  7. O-Eat 5 servings of vegetables every day for a week
  8. N-Your choice: Repeat anything on this card
  9. G-Share a recipe with fellow followers
  10. G-Do a 3 minute wall sit before you begin working at your desk
  11. O-Go to bed earlier than normal for 7 nights straight
  12. I-Get a family member to join you in a workout
  13. B-Leave us a review on Facebook
  14. O-Make a fruit salad with your favourite fruits
  15. B-5 Burpees per day for one week
  16. B-Do at least 1-2 of our home workouts per week
  17. I-Try a new exercise that you wouldn't normally do
  18. I-Go for a walk 4 times a week for 20 minutes
  19. I-Try a new, healthier way of cooking
  20. N-Track your food intake via MyFitness Pal for 2 weeks
  21. G-Share a health tip that works for you
  22. N-Go without caffeine for 24 hours
  23. G-Take on a week-long fitness challenge
  24. O-Do a 1 minute plank before bed for a week