Your choice:Repeatanything onthis cardSnap a pic ofhow you oryour familyare stayinghealthyGet a familymember tojoin you in aworkoutTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekAsk us aquestionabout yourfitnessGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeGo for awalk 4 timesa week for20 minutes5 Burpeesper dayfor oneweekDo a 1minute plankbefore bedfor a weekGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekPost ahomeworkoutphotoShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doComplete500 walkinglungesduring aweekLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingShare ahealth tipthat worksfor youDo a 3 minutewall sit beforeyou beginworking atyour deskYour choice:Repeatanything onthis cardSnap a pic ofhow you oryour familyare stayinghealthyGet a familymember tojoin you in aworkoutTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekAsk us aquestionabout yourfitnessGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeGo for awalk 4 timesa week for20 minutes5 Burpeesper dayfor oneweekDo a 1minute plankbefore bedfor a weekGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekPost ahomeworkoutphotoShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doComplete500 walkinglungesduring aweekLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingShare ahealth tipthat worksfor youDo a 3 minutewall sit beforeyou beginworking atyour desk

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
O
6
B
7
N
8
G
9
I
10
B
11
O
12
O
13
O
14
B
15
I
16
G
17
G
18
I
19
N
20
B
21
O
22
I
23
G
24
G
  1. N-Your choice: Repeat anything on this card
  2. B-Snap a pic of how you or your family are staying healthy
  3. I-Get a family member to join you in a workout
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. O-Eat 5 servings of vegetables every day for a week
  6. B-Ask us a question about your fitness
  7. N-Go without caffeine for 24 hours
  8. G-Take on a week-long fitness challenge
  9. I-Go for a walk 4 times a week for 20 minutes
  10. B-5 Burpees per day for one week
  11. O-Do a 1 minute plank before bed for a week
  12. O-Give up junk food for one week
  13. O-Make a fruit salad with your favourite fruits
  14. B-Do at least 1-2 of our home workouts per week
  15. I-Post a home workout photo
  16. G-Share a recipe with fellow followers
  17. G-Drink 6 glasses of water per day for a week
  18. I-Try a new exercise that you wouldn't normally do
  19. N-Complete 500 walking lunges during a week
  20. B-Leave us a review on Facebook
  21. O-Go to bed earlier than normal for 7 nights straight
  22. I-Try a new, healthier way of cooking
  23. G-Share a health tip that works for you
  24. G-Do a 3 minute wall sit before you begin working at your desk