Drink 6glasses ofwater perday for aweekPost ahomeworkoutphotoEat 5servings ofvegetablesevery day fora weekGo for awalk 4 timesa week for20 minutesGet a familymember tojoin you in aworkoutComplete500 walkinglungesduring aweekGive upjunk foodfor oneweekDo at least1-2 of ourhomeworkouts perweekTake on aweek-longfitnesschallengeMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekSnap a pic ofhow you oryour familyare stayinghealthyAsk us aquestionabout yourfitnessTry a new,healthierway ofcookingTrack yourfood intakevia MyFitnessPal for 2weeksGo to bedearlier thannormal for 7nightsstraightShare arecipewith fellowfollowersLeave usa reviewonFacebookGo withoutcaffeine for24 hoursShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardTry a newexercise thatyou wouldn'tnormally do5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskDrink 6glasses ofwater perday for aweekPost ahomeworkoutphotoEat 5servings ofvegetablesevery day fora weekGo for awalk 4 timesa week for20 minutesGet a familymember tojoin you in aworkoutComplete500 walkinglungesduring aweekGive upjunk foodfor oneweekDo at least1-2 of ourhomeworkouts perweekTake on aweek-longfitnesschallengeMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekSnap a pic ofhow you oryour familyare stayinghealthyAsk us aquestionabout yourfitnessTry a new,healthierway ofcookingTrack yourfood intakevia MyFitnessPal for 2weeksGo to bedearlier thannormal for 7nightsstraightShare arecipewith fellowfollowersLeave usa reviewonFacebookGo withoutcaffeine for24 hoursShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardTry a newexercise thatyou wouldn'tnormally do5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour desk

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
I
6
N
7
O
8
B
9
G
10
O
11
O
12
B
13
B
14
I
15
N
16
O
17
G
18
B
19
N
20
G
21
N
22
I
23
B
24
G
  1. G-Drink 6 glasses of water per day for a week
  2. I-Post a home workout photo
  3. O-Eat 5 servings of vegetables every day for a week
  4. I-Go for a walk 4 times a week for 20 minutes
  5. I-Get a family member to join you in a workout
  6. N-Complete 500 walking lunges during a week
  7. O-Give up junk food for one week
  8. B-Do at least 1-2 of our home workouts per week
  9. G-Take on a week-long fitness challenge
  10. O-Make a fruit salad with your favourite fruits
  11. O-Do a 1 minute plank before bed for a week
  12. B-Snap a pic of how you or your family are staying healthy
  13. B-Ask us a question about your fitness
  14. I-Try a new, healthier way of cooking
  15. N-Track your food intake via MyFitness Pal for 2 weeks
  16. O-Go to bed earlier than normal for 7 nights straight
  17. G-Share a recipe with fellow followers
  18. B-Leave us a review on Facebook
  19. N-Go without caffeine for 24 hours
  20. G-Share a health tip that works for you
  21. N-Your choice: Repeat anything on this card
  22. I-Try a new exercise that you wouldn't normally do
  23. B-5 Burpees per day for one week
  24. G-Do a 3 minute wall sit before you begin working at your desk