Go for awalk 4 timesa week for20 minutesLeave usa reviewonFacebookComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutShare ahealth tipthat worksfor you5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesLeave usa reviewonFacebookComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutShare ahealth tipthat worksfor you5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyTry a new,healthierway ofcooking

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
B
6
N
7
G
8
O
9
I
10
O
11
G
12
G
13
N
14
I
15
G
16
B
17
G
18
O
19
O
20
N
21
O
22
I
23
B
24
I
  1. I-Go for a walk 4 times a week for 20 minutes
  2. B-Leave us a review on Facebook
  3. N-Complete 500 walking lunges during a week
  4. B-Ask us a question about your fitness
  5. B-Do at least 1-2 of our home workouts per week
  6. N-Track your food intake via MyFitness Pal for 2 weeks
  7. G-Take on a week-long fitness challenge
  8. O-Do a 1 minute plank before bed for a week
  9. I-Post a home workout photo
  10. O-Go to bed earlier than normal for 7 nights straight
  11. G-Drink 6 glasses of water per day for a week
  12. G-Share a recipe with fellow followers
  13. N-Your choice: Repeat anything on this card
  14. I-Get a family member to join you in a workout
  15. G-Share a health tip that works for you
  16. B-5 Burpees per day for one week
  17. G-Do a 3 minute wall sit before you begin working at your desk
  18. O-Eat 5 servings of vegetables every day for a week
  19. O-Give up junk food for one week
  20. N-Go without caffeine for 24 hours
  21. O-Make a fruit salad with your favourite fruits
  22. I-Try a new exercise that you wouldn't normally do
  23. B-Snap a pic of how you or your family are staying healthy
  24. I-Try a new, healthier way of cooking