Give upjunk foodfor oneweekGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeGet a familymember tojoin you in aworkoutDo a 1minute plankbefore bedfor a weekMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskShare arecipewith fellowfollowersShare ahealth tipthat worksfor youSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesLeave usa reviewonFacebookTry a newexercise thatyou wouldn'tnormally doYour choice:Repeatanything onthis cardAsk us aquestionabout yourfitnessPost ahomeworkoutphotoTrack yourfood intakevia MyFitnessPal for 2weeksTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeGet a familymember tojoin you in aworkoutDo a 1minute plankbefore bedfor a weekMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskShare arecipewith fellowfollowersShare ahealth tipthat worksfor youSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesLeave usa reviewonFacebookTry a newexercise thatyou wouldn'tnormally doYour choice:Repeatanything onthis cardAsk us aquestionabout yourfitnessPost ahomeworkoutphotoTrack yourfood intakevia MyFitnessPal for 2weeksTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekDrink 6glasses ofwater perday for aweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
O
6
O
7
G
8
G
9
G
10
B
11
I
12
B
13
I
14
N
15
B
16
I
17
N
18
I
19
O
20
N
21
O
22
B
23
B
24
G
  1. O-Give up junk food for one week
  2. N-Go without caffeine for 24 hours
  3. G-Take on a week-long fitness challenge
  4. I-Get a family member to join you in a workout
  5. O-Do a 1 minute plank before bed for a week
  6. O-Make a fruit salad with your favourite fruits
  7. G-Do a 3 minute wall sit before you begin working at your desk
  8. G-Share a recipe with fellow followers
  9. G-Share a health tip that works for you
  10. B-Snap a pic of how you or your family are staying healthy
  11. I-Go for a walk 4 times a week for 20 minutes
  12. B-Leave us a review on Facebook
  13. I-Try a new exercise that you wouldn't normally do
  14. N-Your choice: Repeat anything on this card
  15. B-Ask us a question about your fitness
  16. I-Post a home workout photo
  17. N-Track your food intake via MyFitness Pal for 2 weeks
  18. I-Try a new, healthier way of cooking
  19. O-Eat 5 servings of vegetables every day for a week
  20. N-Complete 500 walking lunges during a week
  21. O-Go to bed earlier than normal for 7 nights straight
  22. B-Do at least 1-2 of our home workouts per week
  23. B-5 Burpees per day for one week
  24. G-Drink 6 glasses of water per day for a week