This bingo card has 4 images, a free space and 24 words: 5 Burpees per day for one week, Go for a walk 4 times a week for 20 minutes, Track your food intake via MyFitness Pal for 2 weeks, Do a 3 minute wall sit before you begin working at your desk, Eat 5 servings of vegetables every day for a week, Do at least 1-2 of our home workouts per week, Try a new exercise that you wouldn't normally do, Complete 500 walking lunges during a week, Share a recipe with fellow followers, Go to bed earlier than normal for 7 nights straight, Leave us a review on Facebook, Get a family member to join you in a workout, Share a health tip that works for you, Give up junk food for one week, Ask us a question about your fitness, Post a home workout photo, Go without caffeine for 24 hours, Drink 6 glasses of water per day for a week, Do a 1 minute plank before bed for a week, Snap a pic of how you or your family are staying healthy, Try a new, healthier way of cooking, Your choice: Repeat anything on this card, Take on a week-long fitness challenge and Make a fruit salad with your favourite fruits.
Health and Wellbeing Bingo | Health and Wellbeing Bingo | January 2024 Wellness Bingo | Aqautivity | March Madness
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