findsomethingbeautifulsleepemotionaleatingbullyingdeepbreatshingWrite inajournalgo on amindfulwalkhurtingyourselfalcoholor drugabuselisteningto musicmassageventcompletechoresphysicalrecreationstretchingidentify andexpress yourfeelingstalk to myteachersandcouncelorSpreadingrumorstake a hotbath orshowertalkhonestlyto yourparentspost meanthings onsocialmediaplaysportswrite inajournalgetgoodgradesspendsome timein natureblamingothersplayboardgameslisteningto musicconvow/ afriendstargazingyogaexercisingyelling atparents/siblingsReadinga bookseeksupportjoin aschoolclubVolunteeringguidedimageryjoinGirlScoutsmeditategettingrevengearomatherapyarttherapyfindsomethingbeautifulsleepemotionaleatingbullyingdeepbreatshingWrite inajournalgo on amindfulwalkhurtingyourselfalcoholor drugabuselisteningto musicmassageventcompletechoresphysicalrecreationstretchingidentify andexpress yourfeelingstalk to myteachersandcouncelorSpreadingrumorstake a hotbath orshowertalkhonestlyto yourparentspost meanthings onsocialmediaplaysportswrite inajournalgetgoodgradesspendsome timein natureblamingothersplayboardgameslisteningto musicconvow/ afriendstargazingyogaexercisingyelling atparents/siblingsReadinga bookseeksupportjoin aschoolclubVolunteeringguidedimageryjoinGirlScoutsmeditategettingrevengearomatherapyarttherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
G
6
B
7
G
8
N
9
N
10
O
11
O
12
B
13
I
14
B
15
O
16
B
17
B
18
N
19
G
20
B
21
B
22
I
23
G
24
I
25
G
26
N
27
I
28
G
29
B
30
G
31
G
32
G
33
N
34
I
35
B
36
I
37
I
38
O
39
I
40
O
41
N
42
O
43
O
  1. O-find something beautiful
  2. I-sleep
  3. N-emotional eating
  4. N-bullying
  5. G-deep breatshing
  6. B-Write in a journal
  7. G-go on a mindful walk
  8. N-hurting yourself
  9. N-alcohol or drug abuse
  10. O-listening to music
  11. O-massage
  12. B-vent
  13. I-complete chores
  14. B-physical recreation
  15. O-stretching
  16. B-identify and express your feelings
  17. B-talk to my teachers and councelor
  18. N-Spreading rumors
  19. G-take a hot bath or shower
  20. B-talk honestly to your parents
  21. B-post mean things on social media
  22. I-play sports
  23. G-write in a journal
  24. I-get good grades
  25. G-spend some time in nature
  26. N-blaming others
  27. I-play board games
  28. G-listening to music
  29. B-convo w/ a friend
  30. G-star gazing
  31. G-yoga
  32. G-exercising
  33. N-yelling at parents/siblings
  34. I-Reading a book
  35. B-seek support
  36. I-join a school club
  37. I-Volunteering
  38. O-guided imagery
  39. I-join Girl Scouts
  40. O-meditate
  41. N-getting revenge
  42. O-aromatherapy
  43. O-art therapy