bullyingplayboardgamescompletechoresgetgoodgradesgettingrevengesleepalcoholor drugabuseWrite inajournalarttherapywrite inajournalspendsome timein naturestretchinglisteningto musicdeepbreatshingventblamingothersyogafindsomethingbeautifultalk to myteachersandcounceloraromatherapyexercisingidentify andexpress yourfeelingstalkhonestlyto yourparentspost meanthings onsocialmediahurtingyourselfguidedimagerytake a hotbath orshowerjoinGirlScoutslisteningto musicseeksupportReadinga bookemotionaleatingplaysportsmassageVolunteeringgo on amindfulwalkphysicalrecreationSpreadingrumorsmeditatestargazingyelling atparents/siblingsjoin aschoolclubconvow/ afriendbullyingplayboardgamescompletechoresgetgoodgradesgettingrevengesleepalcoholor drugabuseWrite inajournalarttherapywrite inajournalspendsome timein naturestretchinglisteningto musicdeepbreatshingventblamingothersyogafindsomethingbeautifultalk to myteachersandcounceloraromatherapyexercisingidentify andexpress yourfeelingstalkhonestlyto yourparentspost meanthings onsocialmediahurtingyourselfguidedimagerytake a hotbath orshowerjoinGirlScoutslisteningto musicseeksupportReadinga bookemotionaleatingplaysportsmassageVolunteeringgo on amindfulwalkphysicalrecreationSpreadingrumorsmeditatestargazingyelling atparents/siblingsjoin aschoolclubconvow/ afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
N
6
I
7
N
8
B
9
O
10
G
11
G
12
O
13
O
14
G
15
B
16
N
17
G
18
O
19
B
20
O
21
G
22
B
23
B
24
B
25
N
26
O
27
G
28
I
29
G
30
B
31
I
32
N
33
I
34
O
35
I
36
G
37
B
38
N
39
O
40
G
41
N
42
I
43
B
  1. N-bullying
  2. I-play board games
  3. I-complete chores
  4. I-get good grades
  5. N-getting revenge
  6. I-sleep
  7. N-alcohol or drug abuse
  8. B-Write in a journal
  9. O-art therapy
  10. G-write in a journal
  11. G-spend some time in nature
  12. O-stretching
  13. O-listening to music
  14. G-deep breatshing
  15. B-vent
  16. N-blaming others
  17. G-yoga
  18. O-find something beautiful
  19. B-talk to my teachers and councelor
  20. O-aromatherapy
  21. G-exercising
  22. B-identify and express your feelings
  23. B-talk honestly to your parents
  24. B-post mean things on social media
  25. N-hurting yourself
  26. O-guided imagery
  27. G-take a hot bath or shower
  28. I-join Girl Scouts
  29. G-listening to music
  30. B-seek support
  31. I-Reading a book
  32. N-emotional eating
  33. I-play sports
  34. O-massage
  35. I-Volunteering
  36. G-go on a mindful walk
  37. B-physical recreation
  38. N-Spreading rumors
  39. O-meditate
  40. G-star gazing
  41. N-yelling at parents/siblings
  42. I-join a school club
  43. B-convo w/ a friend