stretchinglisteningto musicalcoholor drugabuseconvow/ afriendgettingrevengemeditatejoin aschoolclubfindsomethingbeautifulspendsome timein naturetake a hotbath orshowerhurtingyourselfjoinGirlScoutsplayboardgamesVolunteeringWrite inajournalyelling atparents/siblingsplaysportsyogago on amindfulwalkemotionaleatingtalkhonestlyto yourparentslisteningto musiccompletechoresexercisinggetgoodgradesidentify andexpress yourfeelingsSpreadingrumorswrite inajournalventsleepseeksupportdeepbreatshingmassageguidedimageryblamingothersarttherapyphysicalrecreationstargazingaromatherapytalk to myteachersandcouncelorReadinga bookpost meanthings onsocialmediabullyingstretchinglisteningto musicalcoholor drugabuseconvow/ afriendgettingrevengemeditatejoin aschoolclubfindsomethingbeautifulspendsome timein naturetake a hotbath orshowerhurtingyourselfjoinGirlScoutsplayboardgamesVolunteeringWrite inajournalyelling atparents/siblingsplaysportsyogago on amindfulwalkemotionaleatingtalkhonestlyto yourparentslisteningto musiccompletechoresexercisinggetgoodgradesidentify andexpress yourfeelingsSpreadingrumorswrite inajournalventsleepseeksupportdeepbreatshingmassageguidedimageryblamingothersarttherapyphysicalrecreationstargazingaromatherapytalk to myteachersandcouncelorReadinga bookpost meanthings onsocialmediabullying

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
O
7
I
8
O
9
G
10
G
11
N
12
I
13
I
14
I
15
B
16
N
17
I
18
G
19
G
20
N
21
B
22
G
23
I
24
G
25
I
26
B
27
N
28
G
29
B
30
I
31
B
32
G
33
O
34
O
35
N
36
O
37
B
38
G
39
O
40
B
41
I
42
B
43
N
  1. O-stretching
  2. O-listening to music
  3. N-alcohol or drug abuse
  4. B-convo w/ a friend
  5. N-getting revenge
  6. O-meditate
  7. I-join a school club
  8. O-find something beautiful
  9. G-spend some time in nature
  10. G-take a hot bath or shower
  11. N-hurting yourself
  12. I-join Girl Scouts
  13. I-play board games
  14. I-Volunteering
  15. B-Write in a journal
  16. N-yelling at parents/siblings
  17. I-play sports
  18. G-yoga
  19. G-go on a mindful walk
  20. N-emotional eating
  21. B-talk honestly to your parents
  22. G-listening to music
  23. I-complete chores
  24. G-exercising
  25. I-get good grades
  26. B-identify and express your feelings
  27. N-Spreading rumors
  28. G-write in a journal
  29. B-vent
  30. I-sleep
  31. B-seek support
  32. G-deep breatshing
  33. O-massage
  34. O-guided imagery
  35. N-blaming others
  36. O-art therapy
  37. B-physical recreation
  38. G-star gazing
  39. O-aromatherapy
  40. B-talk to my teachers and councelor
  41. I-Reading a book
  42. B-post mean things on social media
  43. N-bullying