exercisingtalkhonestlyto yourparentsplaysportsjoin aschoolclubstretchinglisteningto musicgetgoodgradespost meanthings onsocialmediaguidedimagerymeditatestargazingVolunteeringWrite inajournaljoinGirlScoutsplayboardgameshurtingyourselfReadinga bookarttherapySpreadingrumorsgo on amindfulwalkgettingrevengeyogaphysicalrecreationmassagesleepblamingotherscompletechoreslisteningto musicidentify andexpress yourfeelingswrite inajournalemotionaleatingyelling atparents/siblingsfindsomethingbeautifultake a hotbath orshowerseeksupportventspendsome timein natureconvow/ afriendtalk to myteachersandcouncelorbullyingalcoholor drugabusearomatherapydeepbreatshingexercisingtalkhonestlyto yourparentsplaysportsjoin aschoolclubstretchinglisteningto musicgetgoodgradespost meanthings onsocialmediaguidedimagerymeditatestargazingVolunteeringWrite inajournaljoinGirlScoutsplayboardgameshurtingyourselfReadinga bookarttherapySpreadingrumorsgo on amindfulwalkgettingrevengeyogaphysicalrecreationmassagesleepblamingotherscompletechoreslisteningto musicidentify andexpress yourfeelingswrite inajournalemotionaleatingyelling atparents/siblingsfindsomethingbeautifultake a hotbath orshowerseeksupportventspendsome timein natureconvow/ afriendtalk to myteachersandcouncelorbullyingalcoholor drugabusearomatherapydeepbreatshing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
G
7
I
8
B
9
O
10
O
11
G
12
I
13
B
14
I
15
I
16
N
17
I
18
O
19
N
20
G
21
N
22
G
23
B
24
O
25
I
26
N
27
I
28
O
29
B
30
G
31
N
32
N
33
O
34
G
35
B
36
B
37
G
38
B
39
B
40
N
41
N
42
O
43
G
  1. G-exercising
  2. B-talk honestly to your parents
  3. I-play sports
  4. I-join a school club
  5. O-stretching
  6. G-listening to music
  7. I-get good grades
  8. B-post mean things on social media
  9. O-guided imagery
  10. O-meditate
  11. G-star gazing
  12. I-Volunteering
  13. B-Write in a journal
  14. I-join Girl Scouts
  15. I-play board games
  16. N-hurting yourself
  17. I-Reading a book
  18. O-art therapy
  19. N-Spreading rumors
  20. G-go on a mindful walk
  21. N-getting revenge
  22. G-yoga
  23. B-physical recreation
  24. O-massage
  25. I-sleep
  26. N-blaming others
  27. I-complete chores
  28. O-listening to music
  29. B-identify and express your feelings
  30. G-write in a journal
  31. N-emotional eating
  32. N-yelling at parents/siblings
  33. O-find something beautiful
  34. G-take a hot bath or shower
  35. B-seek support
  36. B-vent
  37. G-spend some time in nature
  38. B-convo w/ a friend
  39. B-talk to my teachers and councelor
  40. N-bullying
  41. N-alcohol or drug abuse
  42. O-aromatherapy
  43. G-deep breatshing