findsomethingbeautifulexercisingarttherapymassagemeditateWrite inajournaltalk to myteachersandcouncelorwrite inajournalstretchingidentify andexpress yourfeelingsReadinga booktalkhonestlyto yourparentstake a hotbath orshowerjoinGirlScoutsVolunteeringemotionaleatingplayboardgamesSpreadingrumorsblamingothersjoin aschoolclublisteningto musicstargazingspendsome timein naturehurtingyourselfphysicalrecreationgetgoodgradescompletechoresyelling atparents/siblingsseeksupportdeepbreatshingalcoholor drugabusego on amindfulwalkyogaconvow/ afriendguidedimagerylisteningto musicgettingrevengepost meanthings onsocialmediaplaysportssleeparomatherapyventbullyingfindsomethingbeautifulexercisingarttherapymassagemeditateWrite inajournaltalk to myteachersandcouncelorwrite inajournalstretchingidentify andexpress yourfeelingsReadinga booktalkhonestlyto yourparentstake a hotbath orshowerjoinGirlScoutsVolunteeringemotionaleatingplayboardgamesSpreadingrumorsblamingothersjoin aschoolclublisteningto musicstargazingspendsome timein naturehurtingyourselfphysicalrecreationgetgoodgradescompletechoresyelling atparents/siblingsseeksupportdeepbreatshingalcoholor drugabusego on amindfulwalkyogaconvow/ afriendguidedimagerylisteningto musicgettingrevengepost meanthings onsocialmediaplaysportssleeparomatherapyventbullying

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
O
6
B
7
B
8
G
9
O
10
B
11
I
12
B
13
G
14
I
15
I
16
N
17
I
18
N
19
N
20
I
21
G
22
G
23
G
24
N
25
B
26
I
27
I
28
N
29
B
30
G
31
N
32
G
33
G
34
B
35
O
36
O
37
N
38
B
39
I
40
I
41
O
42
B
43
N
  1. O-find something beautiful
  2. G-exercising
  3. O-art therapy
  4. O-massage
  5. O-meditate
  6. B-Write in a journal
  7. B-talk to my teachers and councelor
  8. G-write in a journal
  9. O-stretching
  10. B-identify and express your feelings
  11. I-Reading a book
  12. B-talk honestly to your parents
  13. G-take a hot bath or shower
  14. I-join Girl Scouts
  15. I-Volunteering
  16. N-emotional eating
  17. I-play board games
  18. N-Spreading rumors
  19. N-blaming others
  20. I-join a school club
  21. G-listening to music
  22. G-star gazing
  23. G-spend some time in nature
  24. N-hurting yourself
  25. B-physical recreation
  26. I-get good grades
  27. I-complete chores
  28. N-yelling at parents/siblings
  29. B-seek support
  30. G-deep breatshing
  31. N-alcohol or drug abuse
  32. G-go on a mindful walk
  33. G-yoga
  34. B-convo w/ a friend
  35. O-guided imagery
  36. O-listening to music
  37. N-getting revenge
  38. B-post mean things on social media
  39. I-play sports
  40. I-sleep
  41. O-aromatherapy
  42. B-vent
  43. N-bullying