Write inajournalphysicalrecreationarttherapycompletechorestalkhonestlyto yourparentsseeksupportmeditateventspendsome timein natureidentify andexpress yourfeelingspost meanthings onsocialmediagetgoodgradestake a hotbath orshowerlisteningto musicfindsomethingbeautifuljoinGirlScoutsemotionaleatingconvow/ afriendblamingotherssleepplayboardgamesSpreadingrumorsstargazingwrite inajournaltalk to myteachersandcouncelorReadinga bookyelling atparents/siblingsdeepbreatshingVolunteeringjoin aschoolclubalcoholor drugabusearomatherapymassagebullyingplaysportslisteningto musicgo on amindfulwalkgettingrevengeyogaguidedimageryhurtingyourselfexercisingstretchingWrite inajournalphysicalrecreationarttherapycompletechorestalkhonestlyto yourparentsseeksupportmeditateventspendsome timein natureidentify andexpress yourfeelingspost meanthings onsocialmediagetgoodgradestake a hotbath orshowerlisteningto musicfindsomethingbeautifuljoinGirlScoutsemotionaleatingconvow/ afriendblamingotherssleepplayboardgamesSpreadingrumorsstargazingwrite inajournaltalk to myteachersandcouncelorReadinga bookyelling atparents/siblingsdeepbreatshingVolunteeringjoin aschoolclubalcoholor drugabusearomatherapymassagebullyingplaysportslisteningto musicgo on amindfulwalkgettingrevengeyogaguidedimageryhurtingyourselfexercisingstretching

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
B
6
B
7
O
8
B
9
G
10
B
11
B
12
I
13
G
14
G
15
O
16
I
17
N
18
B
19
N
20
I
21
I
22
N
23
G
24
G
25
B
26
I
27
N
28
G
29
I
30
I
31
N
32
O
33
O
34
N
35
I
36
O
37
G
38
N
39
G
40
O
41
N
42
G
43
O
  1. B-Write in a journal
  2. B-physical recreation
  3. O-art therapy
  4. I-complete chores
  5. B-talk honestly to your parents
  6. B-seek support
  7. O-meditate
  8. B-vent
  9. G-spend some time in nature
  10. B-identify and express your feelings
  11. B-post mean things on social media
  12. I-get good grades
  13. G-take a hot bath or shower
  14. G-listening to music
  15. O-find something beautiful
  16. I-join Girl Scouts
  17. N-emotional eating
  18. B-convo w/ a friend
  19. N-blaming others
  20. I-sleep
  21. I-play board games
  22. N-Spreading rumors
  23. G-star gazing
  24. G-write in a journal
  25. B-talk to my teachers and councelor
  26. I-Reading a book
  27. N-yelling at parents/siblings
  28. G-deep breatshing
  29. I-Volunteering
  30. I-join a school club
  31. N-alcohol or drug abuse
  32. O-aromatherapy
  33. O-massage
  34. N-bullying
  35. I-play sports
  36. O-listening to music
  37. G-go on a mindful walk
  38. N-getting revenge
  39. G-yoga
  40. O-guided imagery
  41. N-hurting yourself
  42. G-exercising
  43. O-stretching