alcoholor drugabusepost meanthings onsocialmediagettingrevengearttherapyyogaspendsome timein naturebullyinggo on amindfulwalkguidedimageryidentify andexpress yourfeelingstake a hotbath orshowerconvow/ afriendseeksupportfindsomethingbeautifuldeepbreatshinghurtingyourselfjoinGirlScoutstalk to myteachersandcouncelormeditatecompletechoresblamingothersVolunteeringaromatherapystretchingemotionaleatingWrite inajournallisteningto musicsleepventyelling atparents/siblingslisteningto musicwrite inajournaljoin aschoolclubexercisingplaysportsplayboardgamesphysicalrecreationReadinga bookSpreadingrumorsgetgoodgradestalkhonestlyto yourparentsmassagestargazingalcoholor drugabusepost meanthings onsocialmediagettingrevengearttherapyyogaspendsome timein naturebullyinggo on amindfulwalkguidedimageryidentify andexpress yourfeelingstake a hotbath orshowerconvow/ afriendseeksupportfindsomethingbeautifuldeepbreatshinghurtingyourselfjoinGirlScoutstalk to myteachersandcouncelormeditatecompletechoresblamingothersVolunteeringaromatherapystretchingemotionaleatingWrite inajournallisteningto musicsleepventyelling atparents/siblingslisteningto musicwrite inajournaljoin aschoolclubexercisingplaysportsplayboardgamesphysicalrecreationReadinga bookSpreadingrumorsgetgoodgradestalkhonestlyto yourparentsmassagestargazing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
G
6
G
7
N
8
G
9
O
10
B
11
G
12
B
13
B
14
O
15
G
16
N
17
I
18
B
19
O
20
I
21
N
22
I
23
O
24
O
25
N
26
B
27
O
28
I
29
B
30
N
31
G
32
G
33
I
34
G
35
I
36
I
37
B
38
I
39
N
40
I
41
B
42
O
43
G
  1. N-alcohol or drug abuse
  2. B-post mean things on social media
  3. N-getting revenge
  4. O-art therapy
  5. G-yoga
  6. G-spend some time in nature
  7. N-bullying
  8. G-go on a mindful walk
  9. O-guided imagery
  10. B-identify and express your feelings
  11. G-take a hot bath or shower
  12. B-convo w/ a friend
  13. B-seek support
  14. O-find something beautiful
  15. G-deep breatshing
  16. N-hurting yourself
  17. I-join Girl Scouts
  18. B-talk to my teachers and councelor
  19. O-meditate
  20. I-complete chores
  21. N-blaming others
  22. I-Volunteering
  23. O-aromatherapy
  24. O-stretching
  25. N-emotional eating
  26. B-Write in a journal
  27. O-listening to music
  28. I-sleep
  29. B-vent
  30. N-yelling at parents/siblings
  31. G-listening to music
  32. G-write in a journal
  33. I-join a school club
  34. G-exercising
  35. I-play sports
  36. I-play board games
  37. B-physical recreation
  38. I-Reading a book
  39. N-Spreading rumors
  40. I-get good grades
  41. B-talk honestly to your parents
  42. O-massage
  43. G-star gazing