spendsome timein naturebullyingplaysportsalcoholor drugabuseyelling atparents/siblingsstargazingguidedimagerygetgoodgradesVolunteeringarttherapyplayboardgameswrite inajournalpost meanthings onsocialmediaSpreadingrumorsphysicalrecreationtake a hotbath orshowergo on amindfulwalktalkhonestlyto yourparentsblamingothersReadinga bookexercisinggettingrevengearomatherapyjoin aschoolclubtalk to myteachersandcouncelorventcompletechoreslisteningto musicstretchingfindsomethingbeautifulmassageidentify andexpress yourfeelingslisteningto musicconvow/ afriendmeditateWrite inajournalsleepemotionaleatingseeksupporthurtingyourselfdeepbreatshingjoinGirlScoutsyogaspendsome timein naturebullyingplaysportsalcoholor drugabuseyelling atparents/siblingsstargazingguidedimagerygetgoodgradesVolunteeringarttherapyplayboardgameswrite inajournalpost meanthings onsocialmediaSpreadingrumorsphysicalrecreationtake a hotbath orshowergo on amindfulwalktalkhonestlyto yourparentsblamingothersReadinga bookexercisinggettingrevengearomatherapyjoin aschoolclubtalk to myteachersandcouncelorventcompletechoreslisteningto musicstretchingfindsomethingbeautifulmassageidentify andexpress yourfeelingslisteningto musicconvow/ afriendmeditateWrite inajournalsleepemotionaleatingseeksupporthurtingyourselfdeepbreatshingjoinGirlScoutsyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
N
6
G
7
O
8
I
9
I
10
O
11
I
12
G
13
B
14
N
15
B
16
G
17
G
18
B
19
N
20
I
21
G
22
N
23
O
24
I
25
B
26
B
27
I
28
G
29
O
30
O
31
O
32
B
33
O
34
B
35
O
36
B
37
I
38
N
39
B
40
N
41
G
42
I
43
G
  1. G-spend some time in nature
  2. N-bullying
  3. I-play sports
  4. N-alcohol or drug abuse
  5. N-yelling at parents/siblings
  6. G-star gazing
  7. O-guided imagery
  8. I-get good grades
  9. I-Volunteering
  10. O-art therapy
  11. I-play board games
  12. G-write in a journal
  13. B-post mean things on social media
  14. N-Spreading rumors
  15. B-physical recreation
  16. G-take a hot bath or shower
  17. G-go on a mindful walk
  18. B-talk honestly to your parents
  19. N-blaming others
  20. I-Reading a book
  21. G-exercising
  22. N-getting revenge
  23. O-aromatherapy
  24. I-join a school club
  25. B-talk to my teachers and councelor
  26. B-vent
  27. I-complete chores
  28. G-listening to music
  29. O-stretching
  30. O-find something beautiful
  31. O-massage
  32. B-identify and express your feelings
  33. O-listening to music
  34. B-convo w/ a friend
  35. O-meditate
  36. B-Write in a journal
  37. I-sleep
  38. N-emotional eating
  39. B-seek support
  40. N-hurting yourself
  41. G-deep breatshing
  42. I-join Girl Scouts
  43. G-yoga