Write inajournalsleepalcoholor drugabusephysicalrecreationstretchingplaysportsmeditateguidedimageryhurtingyourselfSpreadingrumorslisteningto musicexercisinggetgoodgradesfindsomethingbeautifulbullyingtalkhonestlyto yourparentstalk to myteachersandcouncelorReadinga bookblamingothersyelling atparents/siblingsyogaidentify andexpress yourfeelingslisteningto musicwrite inajournalVolunteeringcompletechoresspendsome timein naturepost meanthings onsocialmediago on amindfulwalkdeepbreatshingjoinGirlScoutsaromatherapymassageventconvow/ afriendemotionaleatingstargazingseeksupporttake a hotbath orshowerplayboardgamesgettingrevengejoin aschoolclubarttherapyWrite inajournalsleepalcoholor drugabusephysicalrecreationstretchingplaysportsmeditateguidedimageryhurtingyourselfSpreadingrumorslisteningto musicexercisinggetgoodgradesfindsomethingbeautifulbullyingtalkhonestlyto yourparentstalk to myteachersandcouncelorReadinga bookblamingothersyelling atparents/siblingsyogaidentify andexpress yourfeelingslisteningto musicwrite inajournalVolunteeringcompletechoresspendsome timein naturepost meanthings onsocialmediago on amindfulwalkdeepbreatshingjoinGirlScoutsaromatherapymassageventconvow/ afriendemotionaleatingstargazingseeksupporttake a hotbath orshowerplayboardgamesgettingrevengejoin aschoolclubarttherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
O
6
I
7
O
8
O
9
N
10
N
11
O
12
G
13
I
14
O
15
N
16
B
17
B
18
I
19
N
20
N
21
G
22
B
23
G
24
G
25
I
26
I
27
G
28
B
29
G
30
G
31
I
32
O
33
O
34
B
35
B
36
N
37
G
38
B
39
G
40
I
41
N
42
I
43
O
  1. B-Write in a journal
  2. I-sleep
  3. N-alcohol or drug abuse
  4. B-physical recreation
  5. O-stretching
  6. I-play sports
  7. O-meditate
  8. O-guided imagery
  9. N-hurting yourself
  10. N-Spreading rumors
  11. O-listening to music
  12. G-exercising
  13. I-get good grades
  14. O-find something beautiful
  15. N-bullying
  16. B-talk honestly to your parents
  17. B-talk to my teachers and councelor
  18. I-Reading a book
  19. N-blaming others
  20. N-yelling at parents/siblings
  21. G-yoga
  22. B-identify and express your feelings
  23. G-listening to music
  24. G-write in a journal
  25. I-Volunteering
  26. I-complete chores
  27. G-spend some time in nature
  28. B-post mean things on social media
  29. G-go on a mindful walk
  30. G-deep breatshing
  31. I-join Girl Scouts
  32. O-aromatherapy
  33. O-massage
  34. B-vent
  35. B-convo w/ a friend
  36. N-emotional eating
  37. G-star gazing
  38. B-seek support
  39. G-take a hot bath or shower
  40. I-play board games
  41. N-getting revenge
  42. I-join a school club
  43. O-art therapy