stargazingtake a hotbath orshoweridentify andexpress yourfeelingsSpreadingrumorstalkhonestlyto yourparentsVolunteeringlisteningto musicjoin aschoolclubhurtingyourselfpost meanthings onsocialmediasleepstretchinglisteningto musicplayboardgamesyelling atparents/siblingsexercisingbullyingdeepbreatshingseeksupportblamingothersplaysportsgettingrevengegetgoodgradesReadinga bookfindsomethingbeautifulconvow/ afriendguidedimageryaromatherapyyogamassagespendsome timein naturewrite inajournalventtalk to myteachersandcouncelorjoinGirlScoutsgo on amindfulwalkalcoholor drugabuseWrite inajournalarttherapycompletechoresmeditatephysicalrecreationemotionaleatingstargazingtake a hotbath orshoweridentify andexpress yourfeelingsSpreadingrumorstalkhonestlyto yourparentsVolunteeringlisteningto musicjoin aschoolclubhurtingyourselfpost meanthings onsocialmediasleepstretchinglisteningto musicplayboardgamesyelling atparents/siblingsexercisingbullyingdeepbreatshingseeksupportblamingothersplaysportsgettingrevengegetgoodgradesReadinga bookfindsomethingbeautifulconvow/ afriendguidedimageryaromatherapyyogamassagespendsome timein naturewrite inajournalventtalk to myteachersandcouncelorjoinGirlScoutsgo on amindfulwalkalcoholor drugabuseWrite inajournalarttherapycompletechoresmeditatephysicalrecreationemotionaleating

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
B
6
I
7
G
8
I
9
N
10
B
11
I
12
O
13
O
14
I
15
N
16
G
17
N
18
G
19
B
20
N
21
I
22
N
23
I
24
I
25
O
26
B
27
O
28
O
29
G
30
O
31
G
32
G
33
B
34
B
35
I
36
G
37
N
38
B
39
O
40
I
41
O
42
B
43
N
  1. G-star gazing
  2. G-take a hot bath or shower
  3. B-identify and express your feelings
  4. N-Spreading rumors
  5. B-talk honestly to your parents
  6. I-Volunteering
  7. G-listening to music
  8. I-join a school club
  9. N-hurting yourself
  10. B-post mean things on social media
  11. I-sleep
  12. O-stretching
  13. O-listening to music
  14. I-play board games
  15. N-yelling at parents/siblings
  16. G-exercising
  17. N-bullying
  18. G-deep breatshing
  19. B-seek support
  20. N-blaming others
  21. I-play sports
  22. N-getting revenge
  23. I-get good grades
  24. I-Reading a book
  25. O-find something beautiful
  26. B-convo w/ a friend
  27. O-guided imagery
  28. O-aromatherapy
  29. G-yoga
  30. O-massage
  31. G-spend some time in nature
  32. G-write in a journal
  33. B-vent
  34. B-talk to my teachers and councelor
  35. I-join Girl Scouts
  36. G-go on a mindful walk
  37. N-alcohol or drug abuse
  38. B-Write in a journal
  39. O-art therapy
  40. I-complete chores
  41. O-meditate
  42. B-physical recreation
  43. N-emotional eating