massagearomatherapyconvow/ afriendplayboardgameshurtingyourselfgetgoodgradeswrite inajournallisteningto musicgo on amindfulwalkalcoholor drugabuseyogaWrite inajournallisteningto musicbullyingdeepbreatshingReadinga bookemotionaleatingtake a hotbath orshowertalkhonestlyto yourparentsSpreadingrumorsgettingrevengearttherapyjoinGirlScoutsyelling atparents/siblingsseeksupportventplaysportsjoin aschoolclubphysicalrecreationfindsomethingbeautifulidentify andexpress yourfeelingstalk to myteachersandcouncelorstargazingspendsome timein naturecompletechoressleepguidedimageryexercisingmeditateVolunteeringpost meanthings onsocialmediastretchingblamingothersmassagearomatherapyconvow/ afriendplayboardgameshurtingyourselfgetgoodgradeswrite inajournallisteningto musicgo on amindfulwalkalcoholor drugabuseyogaWrite inajournallisteningto musicbullyingdeepbreatshingReadinga bookemotionaleatingtake a hotbath orshowertalkhonestlyto yourparentsSpreadingrumorsgettingrevengearttherapyjoinGirlScoutsyelling atparents/siblingsseeksupportventplaysportsjoin aschoolclubphysicalrecreationfindsomethingbeautifulidentify andexpress yourfeelingstalk to myteachersandcouncelorstargazingspendsome timein naturecompletechoressleepguidedimageryexercisingmeditateVolunteeringpost meanthings onsocialmediastretchingblamingothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
N
6
I
7
G
8
G
9
G
10
N
11
G
12
B
13
O
14
N
15
G
16
I
17
N
18
G
19
B
20
N
21
N
22
O
23
I
24
N
25
B
26
B
27
I
28
I
29
B
30
O
31
B
32
B
33
G
34
G
35
I
36
I
37
O
38
G
39
O
40
I
41
B
42
O
43
N
  1. O-massage
  2. O-aromatherapy
  3. B-convo w/ a friend
  4. I-play board games
  5. N-hurting yourself
  6. I-get good grades
  7. G-write in a journal
  8. G-listening to music
  9. G-go on a mindful walk
  10. N-alcohol or drug abuse
  11. G-yoga
  12. B-Write in a journal
  13. O-listening to music
  14. N-bullying
  15. G-deep breatshing
  16. I-Reading a book
  17. N-emotional eating
  18. G-take a hot bath or shower
  19. B-talk honestly to your parents
  20. N-Spreading rumors
  21. N-getting revenge
  22. O-art therapy
  23. I-join Girl Scouts
  24. N-yelling at parents/siblings
  25. B-seek support
  26. B-vent
  27. I-play sports
  28. I-join a school club
  29. B-physical recreation
  30. O-find something beautiful
  31. B-identify and express your feelings
  32. B-talk to my teachers and councelor
  33. G-star gazing
  34. G-spend some time in nature
  35. I-complete chores
  36. I-sleep
  37. O-guided imagery
  38. G-exercising
  39. O-meditate
  40. I-Volunteering
  41. B-post mean things on social media
  42. O-stretching
  43. N-blaming others