Volunteeringguidedimageryalcoholor drugabusemeditateexercisingWrite inajournalidentify andexpress yourfeelingsgetgoodgradesphysicalrecreationhurtingyourselfyelling atparents/siblingsbullyingyogagettingrevengeplayboardgamesventtake a hotbath orshowertalkhonestlyto yourparentstalk to myteachersandcouncelorsleepmassagejoin aschoolclubblamingothersdeepbreatshingseeksupportemotionaleatingplaysportscompletechoresjoinGirlScoutsstretchingSpreadingrumorsaromatherapywrite inajournalconvow/ afriendspendsome timein naturefindsomethingbeautifularttherapygo on amindfulwalkpost meanthings onsocialmediaReadinga booklisteningto musiclisteningto musicstargazingVolunteeringguidedimageryalcoholor drugabusemeditateexercisingWrite inajournalidentify andexpress yourfeelingsgetgoodgradesphysicalrecreationhurtingyourselfyelling atparents/siblingsbullyingyogagettingrevengeplayboardgamesventtake a hotbath orshowertalkhonestlyto yourparentstalk to myteachersandcouncelorsleepmassagejoin aschoolclubblamingothersdeepbreatshingseeksupportemotionaleatingplaysportscompletechoresjoinGirlScoutsstretchingSpreadingrumorsaromatherapywrite inajournalconvow/ afriendspendsome timein naturefindsomethingbeautifularttherapygo on amindfulwalkpost meanthings onsocialmediaReadinga booklisteningto musiclisteningto musicstargazing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
B
7
B
8
I
9
B
10
N
11
N
12
N
13
G
14
N
15
I
16
B
17
G
18
B
19
B
20
I
21
O
22
I
23
N
24
G
25
B
26
N
27
I
28
I
29
I
30
O
31
N
32
O
33
G
34
B
35
G
36
O
37
O
38
G
39
B
40
I
41
G
42
O
43
G
  1. I-Volunteering
  2. O-guided imagery
  3. N-alcohol or drug abuse
  4. O-meditate
  5. G-exercising
  6. B-Write in a journal
  7. B-identify and express your feelings
  8. I-get good grades
  9. B-physical recreation
  10. N-hurting yourself
  11. N-yelling at parents/siblings
  12. N-bullying
  13. G-yoga
  14. N-getting revenge
  15. I-play board games
  16. B-vent
  17. G-take a hot bath or shower
  18. B-talk honestly to your parents
  19. B-talk to my teachers and councelor
  20. I-sleep
  21. O-massage
  22. I-join a school club
  23. N-blaming others
  24. G-deep breatshing
  25. B-seek support
  26. N-emotional eating
  27. I-play sports
  28. I-complete chores
  29. I-join Girl Scouts
  30. O-stretching
  31. N-Spreading rumors
  32. O-aromatherapy
  33. G-write in a journal
  34. B-convo w/ a friend
  35. G-spend some time in nature
  36. O-find something beautiful
  37. O-art therapy
  38. G-go on a mindful walk
  39. B-post mean things on social media
  40. I-Reading a book
  41. G-listening to music
  42. O-listening to music
  43. G-star gazing