convow/ afriendventtalk to myteachersandcouncelorspendsome timein naturehurtingyourselfmeditateemotionaleatingmassageSpreadingrumorsjoinGirlScoutsgetgoodgradesyogastretchingbullyingWrite inajournalgo on amindfulwalkjoin aschoolclubphysicalrecreationcompletechoresfindsomethingbeautifulexercisinglisteningto musicseeksupportplayboardgamesguidedimageryplaysportsaromatherapyReadinga bookalcoholor drugabusepost meanthings onsocialmediatalkhonestlyto yourparentslisteningto musicblamingothersarttherapysleepVolunteeringidentify andexpress yourfeelingstake a hotbath orshoweryelling atparents/siblingswrite inajournalgettingrevengedeepbreatshingstargazingconvow/ afriendventtalk to myteachersandcouncelorspendsome timein naturehurtingyourselfmeditateemotionaleatingmassageSpreadingrumorsjoinGirlScoutsgetgoodgradesyogastretchingbullyingWrite inajournalgo on amindfulwalkjoin aschoolclubphysicalrecreationcompletechoresfindsomethingbeautifulexercisinglisteningto musicseeksupportplayboardgamesguidedimageryplaysportsaromatherapyReadinga bookalcoholor drugabusepost meanthings onsocialmediatalkhonestlyto yourparentslisteningto musicblamingothersarttherapysleepVolunteeringidentify andexpress yourfeelingstake a hotbath orshoweryelling atparents/siblingswrite inajournalgettingrevengedeepbreatshingstargazing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
O
7
N
8
O
9
N
10
I
11
I
12
G
13
O
14
N
15
B
16
G
17
I
18
B
19
I
20
O
21
G
22
G
23
B
24
I
25
O
26
I
27
O
28
I
29
N
30
B
31
B
32
O
33
N
34
O
35
I
36
I
37
B
38
G
39
N
40
G
41
N
42
G
43
G
  1. B-convo w/ a friend
  2. B-vent
  3. B-talk to my teachers and councelor
  4. G-spend some time in nature
  5. N-hurting yourself
  6. O-meditate
  7. N-emotional eating
  8. O-massage
  9. N-Spreading rumors
  10. I-join Girl Scouts
  11. I-get good grades
  12. G-yoga
  13. O-stretching
  14. N-bullying
  15. B-Write in a journal
  16. G-go on a mindful walk
  17. I-join a school club
  18. B-physical recreation
  19. I-complete chores
  20. O-find something beautiful
  21. G-exercising
  22. G-listening to music
  23. B-seek support
  24. I-play board games
  25. O-guided imagery
  26. I-play sports
  27. O-aromatherapy
  28. I-Reading a book
  29. N-alcohol or drug abuse
  30. B-post mean things on social media
  31. B-talk honestly to your parents
  32. O-listening to music
  33. N-blaming others
  34. O-art therapy
  35. I-sleep
  36. I-Volunteering
  37. B-identify and express your feelings
  38. G-take a hot bath or shower
  39. N-yelling at parents/siblings
  40. G-write in a journal
  41. N-getting revenge
  42. G-deep breatshing
  43. G-star gazing