yogaexercisingWrite inajournaldeepbreatshingspendsome timein naturegettingrevengetalk to myteachersandcouncelorlisteningto musichurtingyourselfmassagearomatherapyventplaysportsbullyingmeditatefindsomethingbeautifultalkhonestlyto yourparentscompletechoresReadinga booktake a hotbath orshowerpost meanthings onsocialmediago on amindfulwalkyelling atparents/siblingsphysicalrecreationalcoholor drugabusesleepjoin aschoolclubidentify andexpress yourfeelingsgetgoodgradesseeksupportemotionaleatingstretchingVolunteeringlisteningto musicguidedimageryblamingothersconvow/ afriendSpreadingrumorsjoinGirlScoutsstargazingarttherapyplayboardgameswrite inajournalyogaexercisingWrite inajournaldeepbreatshingspendsome timein naturegettingrevengetalk to myteachersandcouncelorlisteningto musichurtingyourselfmassagearomatherapyventplaysportsbullyingmeditatefindsomethingbeautifultalkhonestlyto yourparentscompletechoresReadinga booktake a hotbath orshowerpost meanthings onsocialmediago on amindfulwalkyelling atparents/siblingsphysicalrecreationalcoholor drugabusesleepjoin aschoolclubidentify andexpress yourfeelingsgetgoodgradesseeksupportemotionaleatingstretchingVolunteeringlisteningto musicguidedimageryblamingothersconvow/ afriendSpreadingrumorsjoinGirlScoutsstargazingarttherapyplayboardgameswrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
G
6
N
7
B
8
O
9
N
10
O
11
O
12
B
13
I
14
N
15
O
16
O
17
B
18
I
19
I
20
G
21
B
22
G
23
N
24
B
25
N
26
I
27
I
28
B
29
I
30
B
31
N
32
O
33
I
34
G
35
O
36
N
37
B
38
N
39
I
40
G
41
O
42
I
43
G
  1. G-yoga
  2. G-exercising
  3. B-Write in a journal
  4. G-deep breatshing
  5. G-spend some time in nature
  6. N-getting revenge
  7. B-talk to my teachers and councelor
  8. O-listening to music
  9. N-hurting yourself
  10. O-massage
  11. O-aromatherapy
  12. B-vent
  13. I-play sports
  14. N-bullying
  15. O-meditate
  16. O-find something beautiful
  17. B-talk honestly to your parents
  18. I-complete chores
  19. I-Reading a book
  20. G-take a hot bath or shower
  21. B-post mean things on social media
  22. G-go on a mindful walk
  23. N-yelling at parents/siblings
  24. B-physical recreation
  25. N-alcohol or drug abuse
  26. I-sleep
  27. I-join a school club
  28. B-identify and express your feelings
  29. I-get good grades
  30. B-seek support
  31. N-emotional eating
  32. O-stretching
  33. I-Volunteering
  34. G-listening to music
  35. O-guided imagery
  36. N-blaming others
  37. B-convo w/ a friend
  38. N-Spreading rumors
  39. I-join Girl Scouts
  40. G-star gazing
  41. O-art therapy
  42. I-play board games
  43. G-write in a journal