playsportsemotionaleatinggetgoodgradesstretchingyogablamingothersconvow/ afriendseeksupportgettingrevengebullyinggo on amindfulwalkcompletechoresplayboardgamesventguidedimagerymeditateSpreadingrumorsdeepbreatshinghurtingyourselffindsomethingbeautifulalcoholor drugabusetalkhonestlyto yourparentspost meanthings onsocialmediatalk to myteachersandcounceloridentify andexpress yourfeelingsstargazingjoinGirlScoutsReadinga bookVolunteeringspendsome timein natureexercisingaromatherapytake a hotbath orshowerjoin aschoolclubyelling atparents/siblingsWrite inajournalphysicalrecreationarttherapylisteningto musiclisteningto musicwrite inajournalmassagesleepplaysportsemotionaleatinggetgoodgradesstretchingyogablamingothersconvow/ afriendseeksupportgettingrevengebullyinggo on amindfulwalkcompletechoresplayboardgamesventguidedimagerymeditateSpreadingrumorsdeepbreatshinghurtingyourselffindsomethingbeautifulalcoholor drugabusetalkhonestlyto yourparentspost meanthings onsocialmediatalk to myteachersandcounceloridentify andexpress yourfeelingsstargazingjoinGirlScoutsReadinga bookVolunteeringspendsome timein natureexercisingaromatherapytake a hotbath orshowerjoin aschoolclubyelling atparents/siblingsWrite inajournalphysicalrecreationarttherapylisteningto musiclisteningto musicwrite inajournalmassagesleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
G
6
N
7
B
8
B
9
N
10
N
11
G
12
I
13
I
14
B
15
O
16
O
17
N
18
G
19
N
20
O
21
N
22
B
23
B
24
B
25
B
26
G
27
I
28
I
29
I
30
G
31
G
32
O
33
G
34
I
35
N
36
B
37
B
38
O
39
G
40
O
41
G
42
O
43
I
  1. I-play sports
  2. N-emotional eating
  3. I-get good grades
  4. O-stretching
  5. G-yoga
  6. N-blaming others
  7. B-convo w/ a friend
  8. B-seek support
  9. N-getting revenge
  10. N-bullying
  11. G-go on a mindful walk
  12. I-complete chores
  13. I-play board games
  14. B-vent
  15. O-guided imagery
  16. O-meditate
  17. N-Spreading rumors
  18. G-deep breatshing
  19. N-hurting yourself
  20. O-find something beautiful
  21. N-alcohol or drug abuse
  22. B-talk honestly to your parents
  23. B-post mean things on social media
  24. B-talk to my teachers and councelor
  25. B-identify and express your feelings
  26. G-star gazing
  27. I-join Girl Scouts
  28. I-Reading a book
  29. I-Volunteering
  30. G-spend some time in nature
  31. G-exercising
  32. O-aromatherapy
  33. G-take a hot bath or shower
  34. I-join a school club
  35. N-yelling at parents/siblings
  36. B-Write in a journal
  37. B-physical recreation
  38. O-art therapy
  39. G-listening to music
  40. O-listening to music
  41. G-write in a journal
  42. O-massage
  43. I-sleep