deepbreatshingstretchingplaysportsReadinga bookjoinGirlScoutsyogabullyinggo on amindfulwalkexercisingmassagesleepspendsome timein naturehurtingyourselfblamingothersidentify andexpress yourfeelingsgettingrevengeguidedimageryalcoholor drugabusewrite inajournaltalkhonestlyto yourparentstake a hotbath orshowerplayboardgamesventtalk to myteachersandcouncelorconvow/ afriendyelling atparents/siblingsmeditateseeksupportstargazingSpreadingrumorsaromatherapycompletechoresWrite inajournalpost meanthings onsocialmediagetgoodgradesjoin aschoolclubphysicalrecreationemotionaleatingVolunteeringlisteningto musicfindsomethingbeautifullisteningto musicarttherapydeepbreatshingstretchingplaysportsReadinga bookjoinGirlScoutsyogabullyinggo on amindfulwalkexercisingmassagesleepspendsome timein naturehurtingyourselfblamingothersidentify andexpress yourfeelingsgettingrevengeguidedimageryalcoholor drugabusewrite inajournaltalkhonestlyto yourparentstake a hotbath orshowerplayboardgamesventtalk to myteachersandcouncelorconvow/ afriendyelling atparents/siblingsmeditateseeksupportstargazingSpreadingrumorsaromatherapycompletechoresWrite inajournalpost meanthings onsocialmediagetgoodgradesjoin aschoolclubphysicalrecreationemotionaleatingVolunteeringlisteningto musicfindsomethingbeautifullisteningto musicarttherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
I
6
G
7
N
8
G
9
G
10
O
11
I
12
G
13
N
14
N
15
B
16
N
17
O
18
N
19
G
20
B
21
G
22
I
23
B
24
B
25
B
26
N
27
O
28
B
29
G
30
N
31
O
32
I
33
B
34
B
35
I
36
I
37
B
38
N
39
I
40
G
41
O
42
O
43
O
  1. G-deep breatshing
  2. O-stretching
  3. I-play sports
  4. I-Reading a book
  5. I-join Girl Scouts
  6. G-yoga
  7. N-bullying
  8. G-go on a mindful walk
  9. G-exercising
  10. O-massage
  11. I-sleep
  12. G-spend some time in nature
  13. N-hurting yourself
  14. N-blaming others
  15. B-identify and express your feelings
  16. N-getting revenge
  17. O-guided imagery
  18. N-alcohol or drug abuse
  19. G-write in a journal
  20. B-talk honestly to your parents
  21. G-take a hot bath or shower
  22. I-play board games
  23. B-vent
  24. B-talk to my teachers and councelor
  25. B-convo w/ a friend
  26. N-yelling at parents/siblings
  27. O-meditate
  28. B-seek support
  29. G-star gazing
  30. N-Spreading rumors
  31. O-aromatherapy
  32. I-complete chores
  33. B-Write in a journal
  34. B-post mean things on social media
  35. I-get good grades
  36. I-join a school club
  37. B-physical recreation
  38. N-emotional eating
  39. I-Volunteering
  40. G-listening to music
  41. O-find something beautiful
  42. O-listening to music
  43. O-art therapy