alcoholor drugabusejoin aschoolclubwrite inajournalSpreadingrumorsstargazingarttherapytalkhonestlyto yourparentsplayboardgamesexercisingsleepyelling atparents/siblingslisteningto musicmassageconvow/ afriendtalk to myteachersandcouncelorfindsomethingbeautifulphysicalrecreationaromatherapyventjoinGirlScoutsReadinga bookyogago on amindfulwalkguidedimagerylisteningto musicmeditatepost meanthings onsocialmediadeepbreatshingtake a hotbath orshowerplaysportsidentify andexpress yourfeelingsseeksupportblamingothersgetgoodgradesstretchingVolunteeringemotionaleatingspendsome timein naturegettingrevengeWrite inajournalbullyingcompletechoreshurtingyourselfalcoholor drugabusejoin aschoolclubwrite inajournalSpreadingrumorsstargazingarttherapytalkhonestlyto yourparentsplayboardgamesexercisingsleepyelling atparents/siblingslisteningto musicmassageconvow/ afriendtalk to myteachersandcouncelorfindsomethingbeautifulphysicalrecreationaromatherapyventjoinGirlScoutsReadinga bookyogago on amindfulwalkguidedimagerylisteningto musicmeditatepost meanthings onsocialmediadeepbreatshingtake a hotbath orshowerplaysportsidentify andexpress yourfeelingsseeksupportblamingothersgetgoodgradesstretchingVolunteeringemotionaleatingspendsome timein naturegettingrevengeWrite inajournalbullyingcompletechoreshurtingyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
G
6
O
7
B
8
I
9
G
10
I
11
N
12
O
13
O
14
B
15
B
16
O
17
B
18
O
19
B
20
I
21
I
22
G
23
G
24
O
25
G
26
O
27
B
28
G
29
G
30
I
31
B
32
B
33
N
34
I
35
O
36
I
37
N
38
G
39
N
40
B
41
N
42
I
43
N
  1. N-alcohol or drug abuse
  2. I-join a school club
  3. G-write in a journal
  4. N-Spreading rumors
  5. G-star gazing
  6. O-art therapy
  7. B-talk honestly to your parents
  8. I-play board games
  9. G-exercising
  10. I-sleep
  11. N-yelling at parents/siblings
  12. O-listening to music
  13. O-massage
  14. B-convo w/ a friend
  15. B-talk to my teachers and councelor
  16. O-find something beautiful
  17. B-physical recreation
  18. O-aromatherapy
  19. B-vent
  20. I-join Girl Scouts
  21. I-Reading a book
  22. G-yoga
  23. G-go on a mindful walk
  24. O-guided imagery
  25. G-listening to music
  26. O-meditate
  27. B-post mean things on social media
  28. G-deep breatshing
  29. G-take a hot bath or shower
  30. I-play sports
  31. B-identify and express your feelings
  32. B-seek support
  33. N-blaming others
  34. I-get good grades
  35. O-stretching
  36. I-Volunteering
  37. N-emotional eating
  38. G-spend some time in nature
  39. N-getting revenge
  40. B-Write in a journal
  41. N-bullying
  42. I-complete chores
  43. N-hurting yourself