When I wasupset orstressed, Italked tosomeone aboutit.I went fora walk ora bikeride.I listened tosomeonewho neededme to listen.I playedvideo gamesfor less than2 hours eachday.I made sureto drinkenoughwater mostdays.I did oneor morekinddeeds.Iwatcheda movie.I listenedto musicto relax.I tried tocheersomeoneelse up.I did mostof myschoolwork.I doodledor drew apictureI talked toa friendthis week.I laughedmore thanonce thisweek.I got someexerciseon 3 ormore days.I tried to getalong witheveryone inmy family.I ate at leastone healthymeal a day.I madesomeoneelselaugh.I gavesomeone acompliment.I helpedsomeonein myfamily.I read atleast onebook.I went to bedbefore 11 atleast threenights.I got up fromthe computerat least oncean hour.I gavesomeonea hug.I got 8 hoursof sleep onmore thanone night.When I wasupset orstressed, Italked tosomeone aboutit.I went fora walk ora bikeride.I listened tosomeonewho neededme to listen.I playedvideo gamesfor less than2 hours eachday.I made sureto drinkenoughwater mostdays.I did oneor morekinddeeds.Iwatcheda movie.I listenedto musicto relax.I tried tocheersomeoneelse up.I did mostof myschoolwork.I doodledor drew apictureI talked toa friendthis week.I laughedmore thanonce thisweek.I got someexerciseon 3 ormore days.I tried to getalong witheveryone inmy family.I ate at leastone healthymeal a day.I madesomeoneelselaugh.I gavesomeone acompliment.I helpedsomeonein myfamily.I read atleast onebook.I went to bedbefore 11 atleast threenights.I got up fromthe computerat least oncean hour.I gavesomeonea hug.I got 8 hoursof sleep onmore thanone night.

How Are You Doing! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I was upset or stressed, I talked to someone about it.
  2. I went for a walk or a bike ride.
  3. I listened to someone who needed me to listen.
  4. I played video games for less than 2 hours each day.
  5. I made sure to drink enough water most days.
  6. I did one or more kind deeds.
  7. I watched a movie.
  8. I listened to music to relax.
  9. I tried to cheer someone else up.
  10. I did most of my school work.
  11. I doodled or drew a picture
  12. I talked to a friend this week.
  13. I laughed more than once this week.
  14. I got some exercise on 3 or more days.
  15. I tried to get along with everyone in my family.
  16. I ate at least one healthy meal a day.
  17. I made someone else laugh.
  18. I gave someone a compliment.
  19. I helped someone in my family.
  20. I read at least one book.
  21. I went to bed before 11 at least three nights.
  22. I got up from the computer at least once an hour.
  23. I gave someone a hug.
  24. I got 8 hours of sleep on more than one night.