I got someexerciseon 3 ormore days.When I wasupset orstressed, Italked tosomeone aboutit.I did oneor morekinddeeds.I got 8 hoursof sleep onmore thanone night.I talked toa friendthis week.I playedvideo gamesfor less than2 hours eachday.Iwatcheda movie.I gavesomeonea hug.I listenedto musicto relax.I listened tosomeonewho neededme to listen.I made sureto drinkenoughwater mostdays.I did mostof myschoolwork.I helpedsomeonein myfamily.I laughedmore thanonce thisweek.I tried to getalong witheveryone inmy family.I went to bedbefore 11 atleast threenights.I ate at leastone healthymeal a day.I gavesomeone acompliment.I doodledor drew apictureI went fora walk ora bikeride.I tried tocheersomeoneelse up.I read atleast onebook.I got up fromthe computerat least oncean hour.I madesomeoneelselaugh.I got someexerciseon 3 ormore days.When I wasupset orstressed, Italked tosomeone aboutit.I did oneor morekinddeeds.I got 8 hoursof sleep onmore thanone night.I talked toa friendthis week.I playedvideo gamesfor less than2 hours eachday.Iwatcheda movie.I gavesomeonea hug.I listenedto musicto relax.I listened tosomeonewho neededme to listen.I made sureto drinkenoughwater mostdays.I did mostof myschoolwork.I helpedsomeonein myfamily.I laughedmore thanonce thisweek.I tried to getalong witheveryone inmy family.I went to bedbefore 11 atleast threenights.I ate at leastone healthymeal a day.I gavesomeone acompliment.I doodledor drew apictureI went fora walk ora bikeride.I tried tocheersomeoneelse up.I read atleast onebook.I got up fromthe computerat least oncean hour.I madesomeoneelselaugh.

How Are You Doing! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got some exercise on 3 or more days.
  2. When I was upset or stressed, I talked to someone about it.
  3. I did one or more kind deeds.
  4. I got 8 hours of sleep on more than one night.
  5. I talked to a friend this week.
  6. I played video games for less than 2 hours each day.
  7. I watched a movie.
  8. I gave someone a hug.
  9. I listened to music to relax.
  10. I listened to someone who needed me to listen.
  11. I made sure to drink enough water most days.
  12. I did most of my school work.
  13. I helped someone in my family.
  14. I laughed more than once this week.
  15. I tried to get along with everyone in my family.
  16. I went to bed before 11 at least three nights.
  17. I ate at least one healthy meal a day.
  18. I gave someone a compliment.
  19. I doodled or drew a picture
  20. I went for a walk or a bike ride.
  21. I tried to cheer someone else up.
  22. I read at least one book.
  23. I got up from the computer at least once an hour.
  24. I made someone else laugh.