I laughedmore thanonce thisweek.I listenedto musicto relax.I went to bedbefore 11 atleast threenights.I got up fromthe computerat least oncean hour.I did oneor morekinddeeds.I got 8 hoursof sleep onmore thanone night.I tried to getalong witheveryone inmy family.I helpedsomeonein myfamily.I went fora walk ora bikeride.I ate at leastone healthymeal a day.I tried tocheersomeoneelse up.I doodledor drew apictureI gavesomeone acompliment.I made sureto drinkenoughwater mostdays.I talked toa friendthis week.When I wasupset orstressed, Italked tosomeone aboutit.Iwatcheda movie.I got someexerciseon 3 ormore days.I gavesomeonea hug.I madesomeoneelselaugh.I read atleast onebook.I did mostof myschoolwork.I playedvideo gamesfor less than2 hours eachday.I listened tosomeonewho neededme to listen.I laughedmore thanonce thisweek.I listenedto musicto relax.I went to bedbefore 11 atleast threenights.I got up fromthe computerat least oncean hour.I did oneor morekinddeeds.I got 8 hoursof sleep onmore thanone night.I tried to getalong witheveryone inmy family.I helpedsomeonein myfamily.I went fora walk ora bikeride.I ate at leastone healthymeal a day.I tried tocheersomeoneelse up.I doodledor drew apictureI gavesomeone acompliment.I made sureto drinkenoughwater mostdays.I talked toa friendthis week.When I wasupset orstressed, Italked tosomeone aboutit.Iwatcheda movie.I got someexerciseon 3 ormore days.I gavesomeonea hug.I madesomeoneelselaugh.I read atleast onebook.I did mostof myschoolwork.I playedvideo gamesfor less than2 hours eachday.I listened tosomeonewho neededme to listen.

How Are You Doing! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I laughed more than once this week.
  2. I listened to music to relax.
  3. I went to bed before 11 at least three nights.
  4. I got up from the computer at least once an hour.
  5. I did one or more kind deeds.
  6. I got 8 hours of sleep on more than one night.
  7. I tried to get along with everyone in my family.
  8. I helped someone in my family.
  9. I went for a walk or a bike ride.
  10. I ate at least one healthy meal a day.
  11. I tried to cheer someone else up.
  12. I doodled or drew a picture
  13. I gave someone a compliment.
  14. I made sure to drink enough water most days.
  15. I talked to a friend this week.
  16. When I was upset or stressed, I talked to someone about it.
  17. I watched a movie.
  18. I got some exercise on 3 or more days.
  19. I gave someone a hug.
  20. I made someone else laugh.
  21. I read at least one book.
  22. I did most of my school work.
  23. I played video games for less than 2 hours each day.
  24. I listened to someone who needed me to listen.