When I wasupset orstressed, Italked tosomeone aboutit.I doodledor drew apictureI listenedto musicto relax.I gavesomeone acompliment.I made sureto drinkenoughwater mostdays.I read atleast onebook.I listened tosomeonewho neededme to listen.I got someexerciseon 3 ormore days.I went fora walk ora bikeride.I tried to getalong witheveryone inmy family.I madesomeoneelselaugh.I gavesomeonea hug.I tried tocheersomeoneelse up.I ate at leastone healthymeal a day.I did oneor morekinddeeds.I laughedmore thanonce thisweek.I did mostof myschoolwork.Iwatcheda movie.I talked toa friendthis week.I got up fromthe computerat least oncean hour.I playedvideo gamesfor less than2 hours eachday.I got 8 hoursof sleep onmore thanone night.I went to bedbefore 11 atleast threenights.I helpedsomeonein myfamily.When I wasupset orstressed, Italked tosomeone aboutit.I doodledor drew apictureI listenedto musicto relax.I gavesomeone acompliment.I made sureto drinkenoughwater mostdays.I read atleast onebook.I listened tosomeonewho neededme to listen.I got someexerciseon 3 ormore days.I went fora walk ora bikeride.I tried to getalong witheveryone inmy family.I madesomeoneelselaugh.I gavesomeonea hug.I tried tocheersomeoneelse up.I ate at leastone healthymeal a day.I did oneor morekinddeeds.I laughedmore thanonce thisweek.I did mostof myschoolwork.Iwatcheda movie.I talked toa friendthis week.I got up fromthe computerat least oncean hour.I playedvideo gamesfor less than2 hours eachday.I got 8 hoursof sleep onmore thanone night.I went to bedbefore 11 atleast threenights.I helpedsomeonein myfamily.

How Are You Doing! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I was upset or stressed, I talked to someone about it.
  2. I doodled or drew a picture
  3. I listened to music to relax.
  4. I gave someone a compliment.
  5. I made sure to drink enough water most days.
  6. I read at least one book.
  7. I listened to someone who needed me to listen.
  8. I got some exercise on 3 or more days.
  9. I went for a walk or a bike ride.
  10. I tried to get along with everyone in my family.
  11. I made someone else laugh.
  12. I gave someone a hug.
  13. I tried to cheer someone else up.
  14. I ate at least one healthy meal a day.
  15. I did one or more kind deeds.
  16. I laughed more than once this week.
  17. I did most of my school work.
  18. I watched a movie.
  19. I talked to a friend this week.
  20. I got up from the computer at least once an hour.
  21. I played video games for less than 2 hours each day.
  22. I got 8 hours of sleep on more than one night.
  23. I went to bed before 11 at least three nights.
  24. I helped someone in my family.