(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I gave someone a hug.
I gave someone a compliment.
I got 8 hours of sleep on more than one night.
I made sure to drink enough water most days.
I got some exercise on 3 or more days.
I played video games for less than 2 hours each day.
I got up from the computer at least once an hour.
I doodled or drew a picture
I ate at least one healthy meal a day.
I read at least one book.
I listened to music to relax.
I tried to get along with everyone in my family.
I went to bed before 11 at least three nights.
I laughed more than once this week.
I went for a walk or a bike ride.
When I was upset or stressed, I talked to someone about it.