This bingo card has a free space and 24 words: I laughed more than once this week., I did one or more kind deeds., I listened to someone who needed me to listen., I tried to get along with everyone in my family., I got some exercise on 3 or more days., I watched a movie., I went for a walk or a bike ride., I did most of my school work., I gave someone a compliment., I made someone else laugh., I helped someone in my family., I made sure to drink enough water most days., I ate at least one healthy meal a day., When I was upset or stressed, I talked to someone about it., I tried to cheer someone else up., I read at least one book., I doodled or drew a picture, I got 8 hours of sleep on more than one night., I talked to a friend this week., I gave someone a hug., I got up from the computer at least once an hour., I went to bed before 11 at least three nights., I played video games for less than 2 hours each day. and I listened to music to relax..
Selfcare Bingo | Return from Break | National Prevention Week (May 9-15, 2021) | Recovery Bingo! | Stress Management Tips/Tricks
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