Pull upon yourchairTake awalkUsepostiveself-talkAsk nicelyfor spaceGiveyourselfa hugCountto 100Write inyourjournalThinkhappythoughtsTalk toyourcounselorDo apuzzleput yourheaddownRead abook toselfhum aquite songin yourheadTell anadult youare havingtroubleMake afirst andsqueezetightTake adeepbreatheTake abreak withpermissionCountto 10Pushdown onyour chairKeeptakingdeepbreathesDraw apictureTalk to atrustedfriendUse deeppressureactivitiesSTOP andthinkbeforeyou doPull upon yourchairTake awalkUsepostiveself-talkAsk nicelyfor spaceGiveyourselfa hugCountto 100Write inyourjournalThinkhappythoughtsTalk toyourcounselorDo apuzzleput yourheaddownRead abook toselfhum aquite songin yourheadTell anadult youare havingtroubleMake afirst andsqueezetightTake adeepbreatheTake abreak withpermissionCountto 10Pushdown onyour chairKeeptakingdeepbreathesDraw apictureTalk to atrustedfriendUse deeppressureactivitiesSTOP andthinkbeforeyou do

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull up on your chair
  2. Take a walk
  3. Use postive self-talk
  4. Ask nicely for space
  5. Give yourself a hug
  6. Count to 100
  7. Write in your journal
  8. Think happy thoughts
  9. Talk to your counselor
  10. Do a puzzle
  11. put your head down
  12. Read a book to self
  13. hum a quite song in your head
  14. Tell an adult you are having trouble
  15. Make a first and squeeze tight
  16. Take a deep breathe
  17. Take a break with permission
  18. Count to 10
  19. Push down on your chair
  20. Keep taking deep breathes
  21. Draw a picture
  22. Talk to a trusted friend
  23. Use deep pressure activities
  24. STOP and think before you do