hum a quite song in your head Use deep pressure activities Talk to your counselor Read a book to self Pull up on your chair Count to 10 Use postive self-talk Take a walk Think happy thoughts Take a break with permission Push down on your chair Count to 100 Ask nicely for space Keep taking deep breathes Take a deep breathe Write in your journal Make a first and squeeze tight Draw a picture put your head down Give yourself a hug STOP and think before you do Do a puzzle Tell an adult you are having trouble Talk to a trusted friend hum a quite song in your head Use deep pressure activities Talk to your counselor Read a book to self Pull up on your chair Count to 10 Use postive self-talk Take a walk Think happy thoughts Take a break with permission Push down on your chair Count to 100 Ask nicely for space Keep taking deep breathes Take a deep breathe Write in your journal Make a first and squeeze tight Draw a picture put your head down Give yourself a hug STOP and think before you do Do a puzzle Tell an adult you are having trouble Talk to a trusted friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hum a quite song in your head
Use deep pressure activities
Talk to your counselor
Read a book to self
Pull up on your chair
Count to 10
Use postive self-talk
Take a walk
Think happy thoughts
Take a break with permission
Push down on your chair
Count to 100
Ask nicely for space
Keep taking deep breathes
Take a deep breathe
Write in your journal
Make a first and squeeze tight
Draw a picture
put your head down
Give yourself a hug
STOP and think before you do
Do a puzzle
Tell an adult you are having trouble
Talk to a trusted friend