STOP andthinkbeforeyou doKeeptakingdeepbreathesGiveyourselfa hugUse deeppressureactivitiesDraw apicturehum aquite songin yourheadMake afirst andsqueezetightRead abook toselfTake awalkPushdown onyour chairWrite inyourjournalTake adeepbreatheput yourheaddownAsk nicelyfor spaceCountto 10ThinkhappythoughtsUsepostiveself-talkTell anadult youare havingtroubleCountto 100Do apuzzleTalk to atrustedfriendTake abreak withpermissionPull upon yourchairTalk toyourcounselorSTOP andthinkbeforeyou doKeeptakingdeepbreathesGiveyourselfa hugUse deeppressureactivitiesDraw apicturehum aquite songin yourheadMake afirst andsqueezetightRead abook toselfTake awalkPushdown onyour chairWrite inyourjournalTake adeepbreatheput yourheaddownAsk nicelyfor spaceCountto 10ThinkhappythoughtsUsepostiveself-talkTell anadult youare havingtroubleCountto 100Do apuzzleTalk to atrustedfriendTake abreak withpermissionPull upon yourchairTalk toyourcounselor

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP and think before you do
  2. Keep taking deep breathes
  3. Give yourself a hug
  4. Use deep pressure activities
  5. Draw a picture
  6. hum a quite song in your head
  7. Make a first and squeeze tight
  8. Read a book to self
  9. Take a walk
  10. Push down on your chair
  11. Write in your journal
  12. Take a deep breathe
  13. put your head down
  14. Ask nicely for space
  15. Count to 10
  16. Think happy thoughts
  17. Use postive self-talk
  18. Tell an adult you are having trouble
  19. Count to 100
  20. Do a puzzle
  21. Talk to a trusted friend
  22. Take a break with permission
  23. Pull up on your chair
  24. Talk to your counselor