Write inyourjournalTake awalkTalk to atrustedfriendUsepostiveself-talkput yourheaddownUse deeppressureactivitiesDraw apictureAsk nicelyfor spacePushdown onyour chairThinkhappythoughtsTake adeepbreatheTalk toyourcounselorCountto 10Take abreak withpermissionMake afirst andsqueezetightDo apuzzlePull upon yourchairCountto 100Read abook toselfTell anadult youare havingtroubleSTOP andthinkbeforeyou doKeeptakingdeepbreathesGiveyourselfa hughum aquite songin yourheadWrite inyourjournalTake awalkTalk to atrustedfriendUsepostiveself-talkput yourheaddownUse deeppressureactivitiesDraw apictureAsk nicelyfor spacePushdown onyour chairThinkhappythoughtsTake adeepbreatheTalk toyourcounselorCountto 10Take abreak withpermissionMake afirst andsqueezetightDo apuzzlePull upon yourchairCountto 100Read abook toselfTell anadult youare havingtroubleSTOP andthinkbeforeyou doKeeptakingdeepbreathesGiveyourselfa hughum aquite songin yourhead

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. Take a walk
  3. Talk to a trusted friend
  4. Use postive self-talk
  5. put your head down
  6. Use deep pressure activities
  7. Draw a picture
  8. Ask nicely for space
  9. Push down on your chair
  10. Think happy thoughts
  11. Take a deep breathe
  12. Talk to your counselor
  13. Count to 10
  14. Take a break with permission
  15. Make a first and squeeze tight
  16. Do a puzzle
  17. Pull up on your chair
  18. Count to 100
  19. Read a book to self
  20. Tell an adult you are having trouble
  21. STOP and think before you do
  22. Keep taking deep breathes
  23. Give yourself a hug
  24. hum a quite song in your head