KeeptakingdeepbreathesThinkhappythoughtsGiveyourselfa hugTake adeepbreatheAsk nicelyfor spaceput yourheaddownPull upon yourchairhum aquite songin yourheadUsepostiveself-talkTake abreak withpermissionTalk toyourcounselorMake afirst andsqueezetightCountto 10Pushdown onyour chairTalk to atrustedfriendWrite inyourjournalDo apuzzleCountto 100Use deeppressureactivitiesTake awalkRead abook toselfTell anadult youare havingtroubleDraw apictureSTOP andthinkbeforeyou doKeeptakingdeepbreathesThinkhappythoughtsGiveyourselfa hugTake adeepbreatheAsk nicelyfor spaceput yourheaddownPull upon yourchairhum aquite songin yourheadUsepostiveself-talkTake abreak withpermissionTalk toyourcounselorMake afirst andsqueezetightCountto 10Pushdown onyour chairTalk to atrustedfriendWrite inyourjournalDo apuzzleCountto 100Use deeppressureactivitiesTake awalkRead abook toselfTell anadult youare havingtroubleDraw apictureSTOP andthinkbeforeyou do

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep taking deep breathes
  2. Think happy thoughts
  3. Give yourself a hug
  4. Take a deep breathe
  5. Ask nicely for space
  6. put your head down
  7. Pull up on your chair
  8. hum a quite song in your head
  9. Use postive self-talk
  10. Take a break with permission
  11. Talk to your counselor
  12. Make a first and squeeze tight
  13. Count to 10
  14. Push down on your chair
  15. Talk to a trusted friend
  16. Write in your journal
  17. Do a puzzle
  18. Count to 100
  19. Use deep pressure activities
  20. Take a walk
  21. Read a book to self
  22. Tell an adult you are having trouble
  23. Draw a picture
  24. STOP and think before you do