Countto 100Pushdown onyour chairTake abreak withpermissionPull upon yourchairTalk toyourcounselorUse deeppressureactivitiesCountto 10put yourheaddownDraw apictureGiveyourselfa hugSTOP andthinkbeforeyou doUsepostiveself-talkRead abook toselfWrite inyourjournalTell anadult youare havingtroubleKeeptakingdeepbreathesMake afirst andsqueezetightTake awalkTake adeepbreathehum aquite songin yourheadAsk nicelyfor spaceDo apuzzleThinkhappythoughtsTalk to atrustedfriendCountto 100Pushdown onyour chairTake abreak withpermissionPull upon yourchairTalk toyourcounselorUse deeppressureactivitiesCountto 10put yourheaddownDraw apictureGiveyourselfa hugSTOP andthinkbeforeyou doUsepostiveself-talkRead abook toselfWrite inyourjournalTell anadult youare havingtroubleKeeptakingdeepbreathesMake afirst andsqueezetightTake awalkTake adeepbreathehum aquite songin yourheadAsk nicelyfor spaceDo apuzzleThinkhappythoughtsTalk to atrustedfriend

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Push down on your chair
  3. Take a break with permission
  4. Pull up on your chair
  5. Talk to your counselor
  6. Use deep pressure activities
  7. Count to 10
  8. put your head down
  9. Draw a picture
  10. Give yourself a hug
  11. STOP and think before you do
  12. Use postive self-talk
  13. Read a book to self
  14. Write in your journal
  15. Tell an adult you are having trouble
  16. Keep taking deep breathes
  17. Make a first and squeeze tight
  18. Take a walk
  19. Take a deep breathe
  20. hum a quite song in your head
  21. Ask nicely for space
  22. Do a puzzle
  23. Think happy thoughts
  24. Talk to a trusted friend