Do a puzzle Think happy thoughts Take a deep breathe Take a walk STOP and think before you do Draw a picture Count to 100 hum a quite song in your head Use deep pressure activities Take a break with permission Push down on your chair Pull up on your chair Use postive self-talk Talk to a trusted friend put your head down Read a book to self Write in your journal Make a first and squeeze tight Give yourself a hug Ask nicely for space Count to 10 Talk to your counselor Tell an adult you are having trouble Keep taking deep breathes Do a puzzle Think happy thoughts Take a deep breathe Take a walk STOP and think before you do Draw a picture Count to 100 hum a quite song in your head Use deep pressure activities Take a break with permission Push down on your chair Pull up on your chair Use postive self-talk Talk to a trusted friend put your head down Read a book to self Write in your journal Make a first and squeeze tight Give yourself a hug Ask nicely for space Count to 10 Talk to your counselor Tell an adult you are having trouble Keep taking deep breathes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a puzzle
Think happy thoughts
Take a deep breathe
Take a walk
STOP and think before you do
Draw a picture
Count to 100
hum a quite song in your head
Use deep pressure activities
Take a break with permission
Push down on your chair
Pull up on your chair
Use postive self-talk
Talk to a trusted friend
put your head down
Read a book to self
Write in your journal
Make a first and squeeze tight
Give yourself a hug
Ask nicely for space
Count to 10
Talk to your counselor
Tell an adult you are having trouble
Keep taking deep breathes