Use deeppressureactivitiesThinkhappythoughtsPushdown onyour chairPull upon yourchairRead abook toselfCountto 100Draw apictureUsepostiveself-talkMake afirst andsqueezetighthum aquite songin yourheadTalk to atrustedfriendCountto 10Take adeepbreatheTake awalkDo apuzzleTake abreak withpermissionKeeptakingdeepbreathesTell anadult youare havingtroubleSTOP andthinkbeforeyou doWrite inyourjournalTalk toyourcounselorGiveyourselfa hugAsk nicelyfor spaceput yourheaddownUse deeppressureactivitiesThinkhappythoughtsPushdown onyour chairPull upon yourchairRead abook toselfCountto 100Draw apictureUsepostiveself-talkMake afirst andsqueezetighthum aquite songin yourheadTalk to atrustedfriendCountto 10Take adeepbreatheTake awalkDo apuzzleTake abreak withpermissionKeeptakingdeepbreathesTell anadult youare havingtroubleSTOP andthinkbeforeyou doWrite inyourjournalTalk toyourcounselorGiveyourselfa hugAsk nicelyfor spaceput yourheaddown

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use deep pressure activities
  2. Think happy thoughts
  3. Push down on your chair
  4. Pull up on your chair
  5. Read a book to self
  6. Count to 100
  7. Draw a picture
  8. Use postive self-talk
  9. Make a first and squeeze tight
  10. hum a quite song in your head
  11. Talk to a trusted friend
  12. Count to 10
  13. Take a deep breathe
  14. Take a walk
  15. Do a puzzle
  16. Take a break with permission
  17. Keep taking deep breathes
  18. Tell an adult you are having trouble
  19. STOP and think before you do
  20. Write in your journal
  21. Talk to your counselor
  22. Give yourself a hug
  23. Ask nicely for space
  24. put your head down