Ask nicelyfor spaceDo apuzzleThinkhappythoughtsMake afirst andsqueezetightPull upon yourchairKeeptakingdeepbreatheshum aquite songin yourheadTell anadult youare havingtroubleSTOP andthinkbeforeyou doTake adeepbreatheput yourheaddownTake abreak withpermissionRead abook toselfWrite inyourjournalDraw apictureGiveyourselfa hugCountto 100Countto 10Use deeppressureactivitiesPushdown onyour chairTalk toyourcounselorUsepostiveself-talkTake awalkTalk to atrustedfriendAsk nicelyfor spaceDo apuzzleThinkhappythoughtsMake afirst andsqueezetightPull upon yourchairKeeptakingdeepbreatheshum aquite songin yourheadTell anadult youare havingtroubleSTOP andthinkbeforeyou doTake adeepbreatheput yourheaddownTake abreak withpermissionRead abook toselfWrite inyourjournalDraw apictureGiveyourselfa hugCountto 100Countto 10Use deeppressureactivitiesPushdown onyour chairTalk toyourcounselorUsepostiveself-talkTake awalkTalk to atrustedfriend

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask nicely for space
  2. Do a puzzle
  3. Think happy thoughts
  4. Make a first and squeeze tight
  5. Pull up on your chair
  6. Keep taking deep breathes
  7. hum a quite song in your head
  8. Tell an adult you are having trouble
  9. STOP and think before you do
  10. Take a deep breathe
  11. put your head down
  12. Take a break with permission
  13. Read a book to self
  14. Write in your journal
  15. Draw a picture
  16. Give yourself a hug
  17. Count to 100
  18. Count to 10
  19. Use deep pressure activities
  20. Push down on your chair
  21. Talk to your counselor
  22. Use postive self-talk
  23. Take a walk
  24. Talk to a trusted friend