Talk toyourcounselorhum aquite songin yourheadMake afirst andsqueezetightGiveyourselfa hugDraw apictureSTOP andthinkbeforeyou doCountto 100Do apuzzleTake abreak withpermissionTake adeepbreathePull upon yourchairAsk nicelyfor spaceTake awalkUsepostiveself-talkRead abook toselfCountto 10KeeptakingdeepbreathesWrite inyourjournalTalk to atrustedfriendput yourheaddownThinkhappythoughtsUse deeppressureactivitiesTell anadult youare havingtroublePushdown onyour chairTalk toyourcounselorhum aquite songin yourheadMake afirst andsqueezetightGiveyourselfa hugDraw apictureSTOP andthinkbeforeyou doCountto 100Do apuzzleTake abreak withpermissionTake adeepbreathePull upon yourchairAsk nicelyfor spaceTake awalkUsepostiveself-talkRead abook toselfCountto 10KeeptakingdeepbreathesWrite inyourjournalTalk to atrustedfriendput yourheaddownThinkhappythoughtsUse deeppressureactivitiesTell anadult youare havingtroublePushdown onyour chair

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your counselor
  2. hum a quite song in your head
  3. Make a first and squeeze tight
  4. Give yourself a hug
  5. Draw a picture
  6. STOP and think before you do
  7. Count to 100
  8. Do a puzzle
  9. Take a break with permission
  10. Take a deep breathe
  11. Pull up on your chair
  12. Ask nicely for space
  13. Take a walk
  14. Use postive self-talk
  15. Read a book to self
  16. Count to 10
  17. Keep taking deep breathes
  18. Write in your journal
  19. Talk to a trusted friend
  20. put your head down
  21. Think happy thoughts
  22. Use deep pressure activities
  23. Tell an adult you are having trouble
  24. Push down on your chair