Take adeepbreatheUsepostiveself-talkPull upon yourchairTalk to atrustedfriendput yourheaddownRead abook toselfWrite inyourjournalSTOP andthinkbeforeyou doDo apuzzlehum aquite songin yourheadThinkhappythoughtsTake abreak withpermissionTake awalkKeeptakingdeepbreathesUse deeppressureactivitiesTell anadult youare havingtroubleMake afirst andsqueezetightDraw apictureGiveyourselfa hugCountto 100Ask nicelyfor spaceCountto 10Pushdown onyour chairTalk toyourcounselorTake adeepbreatheUsepostiveself-talkPull upon yourchairTalk to atrustedfriendput yourheaddownRead abook toselfWrite inyourjournalSTOP andthinkbeforeyou doDo apuzzlehum aquite songin yourheadThinkhappythoughtsTake abreak withpermissionTake awalkKeeptakingdeepbreathesUse deeppressureactivitiesTell anadult youare havingtroubleMake afirst andsqueezetightDraw apictureGiveyourselfa hugCountto 100Ask nicelyfor spaceCountto 10Pushdown onyour chairTalk toyourcounselor

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breathe
  2. Use postive self-talk
  3. Pull up on your chair
  4. Talk to a trusted friend
  5. put your head down
  6. Read a book to self
  7. Write in your journal
  8. STOP and think before you do
  9. Do a puzzle
  10. hum a quite song in your head
  11. Think happy thoughts
  12. Take a break with permission
  13. Take a walk
  14. Keep taking deep breathes
  15. Use deep pressure activities
  16. Tell an adult you are having trouble
  17. Make a first and squeeze tight
  18. Draw a picture
  19. Give yourself a hug
  20. Count to 100
  21. Ask nicely for space
  22. Count to 10
  23. Push down on your chair
  24. Talk to your counselor