Use deeppressureactivitiesRead abook toselfTalk to atrustedfriendput yourheaddownUsepostiveself-talkhum aquite songin yourheadTake abreak withpermissionDo apuzzleGiveyourselfa hugCountto 100ThinkhappythoughtsTalk toyourcounselorDraw apicturePushdown onyour chairWrite inyourjournalAsk nicelyfor spaceMake afirst andsqueezetightKeeptakingdeepbreathesCountto 10STOP andthinkbeforeyou doTake adeepbreatheTake awalkTell anadult youare havingtroublePull upon yourchairUse deeppressureactivitiesRead abook toselfTalk to atrustedfriendput yourheaddownUsepostiveself-talkhum aquite songin yourheadTake abreak withpermissionDo apuzzleGiveyourselfa hugCountto 100ThinkhappythoughtsTalk toyourcounselorDraw apicturePushdown onyour chairWrite inyourjournalAsk nicelyfor spaceMake afirst andsqueezetightKeeptakingdeepbreathesCountto 10STOP andthinkbeforeyou doTake adeepbreatheTake awalkTell anadult youare havingtroublePull upon yourchair

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use deep pressure activities
  2. Read a book to self
  3. Talk to a trusted friend
  4. put your head down
  5. Use postive self-talk
  6. hum a quite song in your head
  7. Take a break with permission
  8. Do a puzzle
  9. Give yourself a hug
  10. Count to 100
  11. Think happy thoughts
  12. Talk to your counselor
  13. Draw a picture
  14. Push down on your chair
  15. Write in your journal
  16. Ask nicely for space
  17. Make a first and squeeze tight
  18. Keep taking deep breathes
  19. Count to 10
  20. STOP and think before you do
  21. Take a deep breathe
  22. Take a walk
  23. Tell an adult you are having trouble
  24. Pull up on your chair