put yourheaddownUse deeppressureactivitiesRead abook toselfUsepostiveself-talkCountto 10Talk toyourcounselorTake adeepbreatheCountto 100Tell anadult youare havingtroublehum aquite songin yourheadSTOP andthinkbeforeyou doTalk to atrustedfriendGiveyourselfa hugDo apuzzlePushdown onyour chairDraw apictureAsk nicelyfor spaceTake awalkWrite inyourjournalThinkhappythoughtsTake abreak withpermissionPull upon yourchairMake afirst andsqueezetightKeeptakingdeepbreathesput yourheaddownUse deeppressureactivitiesRead abook toselfUsepostiveself-talkCountto 10Talk toyourcounselorTake adeepbreatheCountto 100Tell anadult youare havingtroublehum aquite songin yourheadSTOP andthinkbeforeyou doTalk to atrustedfriendGiveyourselfa hugDo apuzzlePushdown onyour chairDraw apictureAsk nicelyfor spaceTake awalkWrite inyourjournalThinkhappythoughtsTake abreak withpermissionPull upon yourchairMake afirst andsqueezetightKeeptakingdeepbreathes

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your head down
  2. Use deep pressure activities
  3. Read a book to self
  4. Use postive self-talk
  5. Count to 10
  6. Talk to your counselor
  7. Take a deep breathe
  8. Count to 100
  9. Tell an adult you are having trouble
  10. hum a quite song in your head
  11. STOP and think before you do
  12. Talk to a trusted friend
  13. Give yourself a hug
  14. Do a puzzle
  15. Push down on your chair
  16. Draw a picture
  17. Ask nicely for space
  18. Take a walk
  19. Write in your journal
  20. Think happy thoughts
  21. Take a break with permission
  22. Pull up on your chair
  23. Make a first and squeeze tight
  24. Keep taking deep breathes