hum aquite songin yourheadUse deeppressureactivitiesTalk toyourcounselorRead abook toselfPull upon yourchairCountto 10Usepostiveself-talkTake awalkThinkhappythoughtsTake abreak withpermissionPushdown onyour chairCountto 100Ask nicelyfor spaceKeeptakingdeepbreathesTake adeepbreatheWrite inyourjournalMake afirst andsqueezetightDraw apictureput yourheaddownGiveyourselfa hugSTOP andthinkbeforeyou doDo apuzzleTell anadult youare havingtroubleTalk to atrustedfriendhum aquite songin yourheadUse deeppressureactivitiesTalk toyourcounselorRead abook toselfPull upon yourchairCountto 10Usepostiveself-talkTake awalkThinkhappythoughtsTake abreak withpermissionPushdown onyour chairCountto 100Ask nicelyfor spaceKeeptakingdeepbreathesTake adeepbreatheWrite inyourjournalMake afirst andsqueezetightDraw apictureput yourheaddownGiveyourselfa hugSTOP andthinkbeforeyou doDo apuzzleTell anadult youare havingtroubleTalk to atrustedfriend

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hum a quite song in your head
  2. Use deep pressure activities
  3. Talk to your counselor
  4. Read a book to self
  5. Pull up on your chair
  6. Count to 10
  7. Use postive self-talk
  8. Take a walk
  9. Think happy thoughts
  10. Take a break with permission
  11. Push down on your chair
  12. Count to 100
  13. Ask nicely for space
  14. Keep taking deep breathes
  15. Take a deep breathe
  16. Write in your journal
  17. Make a first and squeeze tight
  18. Draw a picture
  19. put your head down
  20. Give yourself a hug
  21. STOP and think before you do
  22. Do a puzzle
  23. Tell an adult you are having trouble
  24. Talk to a trusted friend