Do apuzzleThinkhappythoughtsTake adeepbreatheTake awalkSTOP andthinkbeforeyou doDraw apictureCountto 100hum aquite songin yourheadUse deeppressureactivitiesTake abreak withpermissionPushdown onyour chairPull upon yourchairUsepostiveself-talkTalk to atrustedfriendput yourheaddownRead abook toselfWrite inyourjournalMake afirst andsqueezetightGiveyourselfa hugAsk nicelyfor spaceCountto 10Talk toyourcounselorTell anadult youare havingtroubleKeeptakingdeepbreathesDo apuzzleThinkhappythoughtsTake adeepbreatheTake awalkSTOP andthinkbeforeyou doDraw apictureCountto 100hum aquite songin yourheadUse deeppressureactivitiesTake abreak withpermissionPushdown onyour chairPull upon yourchairUsepostiveself-talkTalk to atrustedfriendput yourheaddownRead abook toselfWrite inyourjournalMake afirst andsqueezetightGiveyourselfa hugAsk nicelyfor spaceCountto 10Talk toyourcounselorTell anadult youare havingtroubleKeeptakingdeepbreathes

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Think happy thoughts
  3. Take a deep breathe
  4. Take a walk
  5. STOP and think before you do
  6. Draw a picture
  7. Count to 100
  8. hum a quite song in your head
  9. Use deep pressure activities
  10. Take a break with permission
  11. Push down on your chair
  12. Pull up on your chair
  13. Use postive self-talk
  14. Talk to a trusted friend
  15. put your head down
  16. Read a book to self
  17. Write in your journal
  18. Make a first and squeeze tight
  19. Give yourself a hug
  20. Ask nicely for space
  21. Count to 10
  22. Talk to your counselor
  23. Tell an adult you are having trouble
  24. Keep taking deep breathes