hum aquite songin yourheadPull upon yourchairAsk nicelyfor spaceTalk toyourcounselorWrite inyourjournalTake adeepbreatheTalk to atrustedfriendTell anadult youare havingtroubleUsepostiveself-talkRead abook toselfUse deeppressureactivitiesPushdown onyour chairSTOP andthinkbeforeyou doDo apuzzleKeeptakingdeepbreathesTake awalkDraw apictureCountto 100Make afirst andsqueezetightTake abreak withpermissionThinkhappythoughtsGiveyourselfa hugCountto 10put yourheaddownhum aquite songin yourheadPull upon yourchairAsk nicelyfor spaceTalk toyourcounselorWrite inyourjournalTake adeepbreatheTalk to atrustedfriendTell anadult youare havingtroubleUsepostiveself-talkRead abook toselfUse deeppressureactivitiesPushdown onyour chairSTOP andthinkbeforeyou doDo apuzzleKeeptakingdeepbreathesTake awalkDraw apictureCountto 100Make afirst andsqueezetightTake abreak withpermissionThinkhappythoughtsGiveyourselfa hugCountto 10put yourheaddown

Self-Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hum a quite song in your head
  2. Pull up on your chair
  3. Ask nicely for space
  4. Talk to your counselor
  5. Write in your journal
  6. Take a deep breathe
  7. Talk to a trusted friend
  8. Tell an adult you are having trouble
  9. Use postive self-talk
  10. Read a book to self
  11. Use deep pressure activities
  12. Push down on your chair
  13. STOP and think before you do
  14. Do a puzzle
  15. Keep taking deep breathes
  16. Take a walk
  17. Draw a picture
  18. Count to 100
  19. Make a first and squeeze tight
  20. Take a break with permission
  21. Think happy thoughts
  22. Give yourself a hug
  23. Count to 10
  24. put your head down