Self-Calming Strategies Bingo

Self-Calming Strategies Bingo  Bingo Card

This bingo card has a free space and 24 words: Count to 100, Take a deep breathe, Take a break with permission, Count to 10, Read a book to self, Draw a picture, Write in your journal, Talk to a trusted friend, Talk to your counselor, Tell an adult you are having trouble, Take a walk, Think happy thoughts, Use deep pressure activities, Pull up on your chair, Push down on your chair, Use postive self-talk, put your head down, STOP and think before you do, Do a puzzle, Ask nicely for space, Give yourself a hug, Make a first and squeeze tight, hum a quite song in your head and Keep taking deep breathes.

More like this:

Cool Down Bingo | Coping Skills | Coping Skill Bingo | Stay Cool, Calm and in Control | Stress Relief Bingo

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