Learn anew jumpsequenceTie dyea shirtImagine youare a collegiatecheerleader.Draw youruniform.Watch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceWrite andsend 5 notesto yourteammatesChoreographa 30 secondroutineBake a treatand deliver itto yourteammateSpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Go for a 30minute walkand take apicture of theprettiest flowerComplete100 sit-ups in onehourWrite down3 cheergoals fornext yearTake acheeractionshotTake 4yogaclassesCreate avideo tutorialon how to doa toe touchMake a healthybreakfast,lunch, anddinner for yourfamilyGrow a plantfrom seedsor a starterplantWrite down 3things that youare grateful foreach day for 7daysGo for a 30minute bikeride or runwith a familymemberStitch together avirtual cartwheelvideo with eachmember of yourteamCamp inyour yardor frontroomAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Hike 2miles innature inone dayStretch/ foamroll for 5 daysin a week forat least 15minutesShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Learn anew jumpsequenceTie dyea shirtImagine youare a collegiatecheerleader.Draw youruniform.Watch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceWrite andsend 5 notesto yourteammatesChoreographa 30 secondroutineBake a treatand deliver itto yourteammateSpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Go for a 30minute walkand take apicture of theprettiest flowerComplete100 sit-ups in onehourWrite down3 cheergoals fornext yearTake acheeractionshotTake 4yogaclassesCreate avideo tutorialon how to doa toe touchMake a healthybreakfast,lunch, anddinner for yourfamilyGrow a plantfrom seedsor a starterplantWrite down 3things that youare grateful foreach day for 7daysGo for a 30minute bikeride or runwith a familymemberStitch together avirtual cartwheelvideo with eachmember of yourteamCamp inyour yardor frontroomAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Hike 2miles innature inone dayStretch/ foamroll for 5 daysin a week forat least 15minutesShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new jump sequence
  2. Tie dye a shirt
  3. Imagine you are a collegiate cheerleader. Draw your uniform.
  4. Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
  5. Write and send 5 notes to your teammates
  6. Choreograph a 30 second routine
  7. Bake a treat and deliver it to your teammate
  8. Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
  9. Go for a 30 minute walk and take a picture of the prettiest flower
  10. Complete 100 sit-ups in one hour
  11. Write down 3 cheer goals for next year
  12. Take a cheer action shot
  13. Take 4 yoga classes
  14. Create a video tutorial on how to do a toe touch
  15. Make a healthy breakfast, lunch, and dinner for your family
  16. Grow a plant from seeds or a starter plant
  17. Write down 3 things that you are grateful for each day for 7 days
  18. Go for a 30 minute bike ride or run with a family member
  19. Stitch together a virtual cartwheel video with each member of your team
  20. Camp in your yard or front room
  21. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  22. Hike 2 miles in nature in one day
  23. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  24. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)