Spend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Create avideo tutorialon how to doa toe touchStitch together avirtual cartwheelvideo with eachmember of yourteamTie dyea shirtCamp inyour yardor frontroomTake acheeractionshotComplete100 sit-ups in onehourAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Choreographa 30 secondroutineWrite andsend 5 notesto yourteammatesMake a healthybreakfast,lunch, anddinner for yourfamilyLearn anew jumpsequenceTake 4yogaclassesStretch/ foamroll for 5 daysin a week forat least 15minutesBake a treatand deliver itto yourteammateGo for a 30minute walkand take apicture of theprettiest flowerGo for a 30minute bikeride or runwith a familymemberWrite down 3things that youare grateful foreach day for 7daysWatch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceWrite down3 cheergoals fornext yearGrow a plantfrom seedsor a starterplantHike 2miles innature inone dayShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Imagine youare a collegiatecheerleader.Draw youruniform.Spend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Create avideo tutorialon how to doa toe touchStitch together avirtual cartwheelvideo with eachmember of yourteamTie dyea shirtCamp inyour yardor frontroomTake acheeractionshotComplete100 sit-ups in onehourAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Choreographa 30 secondroutineWrite andsend 5 notesto yourteammatesMake a healthybreakfast,lunch, anddinner for yourfamilyLearn anew jumpsequenceTake 4yogaclassesStretch/ foamroll for 5 daysin a week forat least 15minutesBake a treatand deliver itto yourteammateGo for a 30minute walkand take apicture of theprettiest flowerGo for a 30minute bikeride or runwith a familymemberWrite down 3things that youare grateful foreach day for 7daysWatch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceWrite down3 cheergoals fornext yearGrow a plantfrom seedsor a starterplantHike 2miles innature inone dayShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Imagine youare a collegiatecheerleader.Draw youruniform.

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
  2. Create a video tutorial on how to do a toe touch
  3. Stitch together a virtual cartwheel video with each member of your team
  4. Tie dye a shirt
  5. Camp in your yard or front room
  6. Take a cheer action shot
  7. Complete 100 sit-ups in one hour
  8. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  9. Choreograph a 30 second routine
  10. Write and send 5 notes to your teammates
  11. Make a healthy breakfast, lunch, and dinner for your family
  12. Learn a new jump sequence
  13. Take 4 yoga classes
  14. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  15. Bake a treat and deliver it to your teammate
  16. Go for a 30 minute walk and take a picture of the prettiest flower
  17. Go for a 30 minute bike ride or run with a family member
  18. Write down 3 things that you are grateful for each day for 7 days
  19. Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
  20. Write down 3 cheer goals for next year
  21. Grow a plant from seeds or a starter plant
  22. Hike 2 miles in nature in one day
  23. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  24. Imagine you are a collegiate cheerleader. Draw your uniform.