(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new jump sequence
Write and send 5 notes to your teammates
Stitch together a virtual cartwheel video with each member of your team
Grow a plant from seeds or a starter plant
Go for a 30 minute walk and take a picture of the prettiest flower
Imagine you are a collegiate cheerleader. Draw your uniform.
Write down 3 cheer goals for next year
Create a video tutorial on how to do a toe touch
Choreograph a 30 second routine
Camp in your yard or front room
Go for a 30 minute bike ride or run with a family member
Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
Complete 100 sit-ups in one hour
Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
Hike 2 miles in nature in one day
Write down 3 things that you are grateful for each day for 7 days
Bake a treat and deliver it to your teammate
Make a healthy breakfast, lunch, and dinner for your family
Take 4 yoga classes
Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
Take a cheer action shot
Tie dye a shirt
Stretch/ foam roll for 5 days in a week for at least 15 minutes
