Go for a 30minute walkand take apicture of theprettiest flowerLearn anew jumpsequenceWrite andsend 5 notesto yourteammatesCamp inyour yardor frontroomWrite down 3things that youare grateful foreach day for 7daysMake a healthybreakfast,lunch, anddinner for yourfamilySpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Create avideo tutorialon how to doa toe touchAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Tie dyea shirtShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Take acheeractionshotGo for a 30minute bikeride or runwith a familymemberGrow a plantfrom seedsor a starterplantBake a treatand deliver itto yourteammateWatch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceComplete100 sit-ups in onehourTake 4yogaclassesStitch together avirtual cartwheelvideo with eachmember of yourteamStretch/ foamroll for 5 daysin a week forat least 15minutesImagine youare a collegiatecheerleader.Draw youruniform.Hike 2miles innature inone dayWrite down3 cheergoals fornext yearChoreographa 30 secondroutineGo for a 30minute walkand take apicture of theprettiest flowerLearn anew jumpsequenceWrite andsend 5 notesto yourteammatesCamp inyour yardor frontroomWrite down 3things that youare grateful foreach day for 7daysMake a healthybreakfast,lunch, anddinner for yourfamilySpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Create avideo tutorialon how to doa toe touchAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Tie dyea shirtShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Take acheeractionshotGo for a 30minute bikeride or runwith a familymemberGrow a plantfrom seedsor a starterplantBake a treatand deliver itto yourteammateWatch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceComplete100 sit-ups in onehourTake 4yogaclassesStitch together avirtual cartwheelvideo with eachmember of yourteamStretch/ foamroll for 5 daysin a week forat least 15minutesImagine youare a collegiatecheerleader.Draw youruniform.Hike 2miles innature inone dayWrite down3 cheergoals fornext yearChoreographa 30 secondroutine

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk and take a picture of the prettiest flower
  2. Learn a new jump sequence
  3. Write and send 5 notes to your teammates
  4. Camp in your yard or front room
  5. Write down 3 things that you are grateful for each day for 7 days
  6. Make a healthy breakfast, lunch, and dinner for your family
  7. Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
  8. Create a video tutorial on how to do a toe touch
  9. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  10. Tie dye a shirt
  11. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  12. Take a cheer action shot
  13. Go for a 30 minute bike ride or run with a family member
  14. Grow a plant from seeds or a starter plant
  15. Bake a treat and deliver it to your teammate
  16. Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
  17. Complete 100 sit-ups in one hour
  18. Take 4 yoga classes
  19. Stitch together a virtual cartwheel video with each member of your team
  20. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  21. Imagine you are a collegiate cheerleader. Draw your uniform.
  22. Hike 2 miles in nature in one day
  23. Write down 3 cheer goals for next year
  24. Choreograph a 30 second routine