Bake a treatand deliver itto yourteammateSpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Watch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceGrow a plantfrom seedsor a starterplantWrite down3 cheergoals fornext yearStitch together avirtual cartwheelvideo with eachmember of yourteamImagine youare a collegiatecheerleader.Draw youruniform.Stretch/ foamroll for 5 daysin a week forat least 15minutesMake a healthybreakfast,lunch, anddinner for yourfamilyShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Learn anew jumpsequenceGo for a 30minute walkand take apicture of theprettiest flowerCreate avideo tutorialon how to doa toe touchTie dyea shirtHike 2miles innature inone dayWrite down 3things that youare grateful foreach day for 7daysCamp inyour yardor frontroomWrite andsend 5 notesto yourteammatesTake acheeractionshotComplete100 sit-ups in onehourChoreographa 30 secondroutineGo for a 30minute bikeride or runwith a familymemberAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Take 4yogaclassesBake a treatand deliver itto yourteammateSpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Watch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceGrow a plantfrom seedsor a starterplantWrite down3 cheergoals fornext yearStitch together avirtual cartwheelvideo with eachmember of yourteamImagine youare a collegiatecheerleader.Draw youruniform.Stretch/ foamroll for 5 daysin a week forat least 15minutesMake a healthybreakfast,lunch, anddinner for yourfamilyShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Learn anew jumpsequenceGo for a 30minute walkand take apicture of theprettiest flowerCreate avideo tutorialon how to doa toe touchTie dyea shirtHike 2miles innature inone dayWrite down 3things that youare grateful foreach day for 7daysCamp inyour yardor frontroomWrite andsend 5 notesto yourteammatesTake acheeractionshotComplete100 sit-ups in onehourChoreographa 30 secondroutineGo for a 30minute bikeride or runwith a familymemberAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Take 4yogaclasses

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a treat and deliver it to your teammate
  2. Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
  3. Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
  4. Grow a plant from seeds or a starter plant
  5. Write down 3 cheer goals for next year
  6. Stitch together a virtual cartwheel video with each member of your team
  7. Imagine you are a collegiate cheerleader. Draw your uniform.
  8. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  9. Make a healthy breakfast, lunch, and dinner for your family
  10. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  11. Learn a new jump sequence
  12. Go for a 30 minute walk and take a picture of the prettiest flower
  13. Create a video tutorial on how to do a toe touch
  14. Tie dye a shirt
  15. Hike 2 miles in nature in one day
  16. Write down 3 things that you are grateful for each day for 7 days
  17. Camp in your yard or front room
  18. Write and send 5 notes to your teammates
  19. Take a cheer action shot
  20. Complete 100 sit-ups in one hour
  21. Choreograph a 30 second routine
  22. Go for a 30 minute bike ride or run with a family member
  23. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  24. Take 4 yoga classes