Stitch together avirtual cartwheelvideo with eachmember of yourteamCamp inyour yardor frontroomMake a healthybreakfast,lunch, anddinner for yourfamilyGo for a 30minute bikeride or runwith a familymemberGo for a 30minute walkand take apicture of theprettiest flowerWrite down 3things that youare grateful foreach day for 7daysSpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Complete100 sit-ups in onehourStretch/ foamroll for 5 daysin a week forat least 15minutesShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Grow a plantfrom seedsor a starterplantWatch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Take acheeractionshotImagine youare a collegiatecheerleader.Draw youruniform.Hike 2miles innature inone dayCreate avideo tutorialon how to doa toe touchTake 4yogaclassesBake a treatand deliver itto yourteammateWrite down3 cheergoals fornext yearLearn anew jumpsequenceWrite andsend 5 notesto yourteammatesChoreographa 30 secondroutineTie dyea shirtStitch together avirtual cartwheelvideo with eachmember of yourteamCamp inyour yardor frontroomMake a healthybreakfast,lunch, anddinner for yourfamilyGo for a 30minute bikeride or runwith a familymemberGo for a 30minute walkand take apicture of theprettiest flowerWrite down 3things that youare grateful foreach day for 7daysSpend 15 minutes aday, 3 days a weekworking on cheersand chants. Practicesharp movementsand hitting yourmotions.Complete100 sit-ups in onehourStretch/ foamroll for 5 daysin a week forat least 15minutesShow support for alocal business (ex:thank you sign,buying goods,positive review,donation)Grow a plantfrom seedsor a starterplantWatch 5 stuntsequences andthen create yourown. Write downthe skills in yoursequenceAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Take acheeractionshotImagine youare a collegiatecheerleader.Draw youruniform.Hike 2miles innature inone dayCreate avideo tutorialon how to doa toe touchTake 4yogaclassesBake a treatand deliver itto yourteammateWrite down3 cheergoals fornext yearLearn anew jumpsequenceWrite andsend 5 notesto yourteammatesChoreographa 30 secondroutineTie dyea shirt

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stitch together a virtual cartwheel video with each member of your team
  2. Camp in your yard or front room
  3. Make a healthy breakfast, lunch, and dinner for your family
  4. Go for a 30 minute bike ride or run with a family member
  5. Go for a 30 minute walk and take a picture of the prettiest flower
  6. Write down 3 things that you are grateful for each day for 7 days
  7. Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
  8. Complete 100 sit-ups in one hour
  9. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  10. Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
  11. Grow a plant from seeds or a starter plant
  12. Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
  13. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  14. Take a cheer action shot
  15. Imagine you are a collegiate cheerleader. Draw your uniform.
  16. Hike 2 miles in nature in one day
  17. Create a video tutorial on how to do a toe touch
  18. Take 4 yoga classes
  19. Bake a treat and deliver it to your teammate
  20. Write down 3 cheer goals for next year
  21. Learn a new jump sequence
  22. Write and send 5 notes to your teammates
  23. Choreograph a 30 second routine
  24. Tie dye a shirt