(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine you are a collegiate cheerleader. Draw your uniform.
Go for a 30 minute walk and take a picture of the prettiest flower
Camp in your yard or front room
Write down 3 things that you are grateful for each day for 7 days
Watch 5 stunt sequences and then create your own. Write down the skills in your sequence
Bake a treat and deliver it to your teammate
Hike 2 miles in nature in one day
Go for a 30 minute bike ride or run with a family member
Write and send 5 notes to your teammates
Create a video tutorial on how to do a toe touch
Tie dye a shirt
Grow a plant from seeds or a starter plant
Choreograph a 30 second routine
Take a cheer action shot
Write down 3 cheer goals for next year
Learn a new jump sequence
Complete 100 sit-ups in one hour
Show support for a local business (ex: thank you sign, buying goods, positive review, donation)
Take 4 yoga classes
Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions.
Stretch/ foam roll for 5 days in a week for at least 15 minutes
Stitch together a virtual cartwheel video with each member of your team
Make a healthy breakfast, lunch, and dinner for your family
