This bingo card has 24 images, a free space and 24 words: Camp in your yard or front room, Stitch together a virtual cartwheel video with each member of your team, Write down 3 things that you are grateful for each day for 7 days, Learn a new jump sequence, Stretch/ foam roll for 5 days in a week for at least 15 minutes, Hike 2 miles in nature in one day, Write down 3 cheer goals for next year, Take 4 yoga classes, Write and send 5 notes to your teammates, Choreograph a 30 second routine, Tie dye a shirt, Spend 15 minutes a day, 3 days a week working on cheers and chants. Practice sharp movements and hitting your motions., Show support for a local business (ex: thank you sign, buying goods, positive review, donation), Imagine you are a collegiate cheerleader. Draw your uniform., Watch 5 stunt sequences and then create your own. Write down the skills in your sequence, Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100., Complete 100 sit-ups in one hour, Take a cheer action shot, Go for a 30 minute bike ride or run with a family member, Make a healthy breakfast, lunch, and dinner for your family, Go for a 30 minute walk and take a picture of the prettiest flower, Grow a plant from seeds or a starter plant, Create a video tutorial on how to do a toe touch and Bake a treat and deliver it to your teammate.
#EquipTeamChallenge | Fitness & Welless Bingo | Surviving the Quarantine | #EquipTeamChallenge | G&A Wellness Bingo
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