Create aSpanishMEME andsend it to me:)Be kind toyourselftoday!Free!You are loved,valuable andnot alone <3Check thisboxGooutside!Eat yourfavoritefruitSend a textmessage toan old friendto see howthey are doingSpend 30minutesdoingsomethingyou LOVEEmail one ofyourteachers justto say hi!Exercise(yoga, walk,run,basketball,etc.)Ask ProfeNavarro for arecipe ideaand trymaking itSleepfor 9+hoursCleanyourroomGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Call orFaceTimea closefriendWatch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberDrink aglass ofwaterResearchsomethingthat interestsyouDisconnectfromtechnologyand relax.Make a listof whatyou aregrateful forYou areAMAZING!Check offthis box...now!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Stressed?Make a to-dolist and checktasks off whencompleteCreate aSpanishMEME andsend it to me:)Be kind toyourselftoday!Free!You are loved,valuable andnot alone <3Check thisboxGooutside!Eat yourfavoritefruitSend a textmessage toan old friendto see howthey are doingSpend 30minutesdoingsomethingyou LOVEEmail one ofyourteachers justto say hi!Exercise(yoga, walk,run,basketball,etc.)Ask ProfeNavarro for arecipe ideaand trymaking itSleepfor 9+hoursCleanyourroomGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Call orFaceTimea closefriendWatch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberDrink aglass ofwaterResearchsomethingthat interestsyouDisconnectfromtechnologyand relax.Make a listof whatyou aregrateful forYou areAMAZING!Check offthis box...now!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Stressed?Make a to-dolist and checktasks off whencomplete

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Spanish MEME and send it to me :)
  2. Be kind to yourself today!
  3. Free!
  4. You are loved, valuable and not alone <3 Check this box
  5. Go outside!
  6. Eat your favorite fruit
  7. Send a text message to an old friend to see how they are doing
  8. Spend 30 minutes doing something you LOVE
  9. Email one of your teachers just to say hi!
  10. Exercise (yoga, walk, run, basketball, etc.)
  11. Ask Profe Navarro for a recipe idea and try making it
  12. Sleep for 9+ hours
  13. Clean your room
  14. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  15. Call or FaceTime a close friend
  16. Watch a YouTube video on deep breathing. BREATHE!
  17. Do something nice for a family member
  18. Drink a glass of water
  19. Research something that interests you
  20. Disconnect from technology and relax.
  21. Make a list of what you are grateful for
  22. You are AMAZING! Check off this box... now!
  23. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  24. Stressed? Make a to-do list and check tasks off when complete