Call orFaceTimea closefriendYou are loved,valuable andnot alone <3Check thisboxSend a textmessage toan old friendto see howthey are doingDrink aglass ofwaterEmail one ofyourteachers justto say hi!Watch aYouTubevideo on deepbreathing.BREATHE!Sleepfor 9+hoursDisconnectfromtechnologyand relax.Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Ask ProfeNavarro for arecipe ideaand trymaking itMake a listof whatyou aregrateful forFree!CleanyourroomSpend 30minutesdoingsomethingyou LOVEEat yourfavoritefruitExercise(yoga, walk,run,basketball,etc.)Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Gooutside!Be kind toyourselftoday!Researchsomethingthat interestsyouStressed?Make a to-dolist and checktasks off whencompleteDosomethingnice for afamilymemberCreate aSpanishMEME andsend it to me:)You areAMAZING!Check offthis box...now!Call orFaceTimea closefriendYou are loved,valuable andnot alone <3Check thisboxSend a textmessage toan old friendto see howthey are doingDrink aglass ofwaterEmail one ofyourteachers justto say hi!Watch aYouTubevideo on deepbreathing.BREATHE!Sleepfor 9+hoursDisconnectfromtechnologyand relax.Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Ask ProfeNavarro for arecipe ideaand trymaking itMake a listof whatyou aregrateful forFree!CleanyourroomSpend 30minutesdoingsomethingyou LOVEEat yourfavoritefruitExercise(yoga, walk,run,basketball,etc.)Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Gooutside!Be kind toyourselftoday!Researchsomethingthat interestsyouStressed?Make a to-dolist and checktasks off whencompleteDosomethingnice for afamilymemberCreate aSpanishMEME andsend it to me:)You areAMAZING!Check offthis box...now!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or FaceTime a close friend
  2. You are loved, valuable and not alone <3 Check this box
  3. Send a text message to an old friend to see how they are doing
  4. Drink a glass of water
  5. Email one of your teachers just to say hi!
  6. Watch a YouTube video on deep breathing. BREATHE!
  7. Sleep for 9+ hours
  8. Disconnect from technology and relax.
  9. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  10. Ask Profe Navarro for a recipe idea and try making it
  11. Make a list of what you are grateful for
  12. Free!
  13. Clean your room
  14. Spend 30 minutes doing something you LOVE
  15. Eat your favorite fruit
  16. Exercise (yoga, walk, run, basketball, etc.)
  17. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  18. Go outside!
  19. Be kind to yourself today!
  20. Research something that interests you
  21. Stressed? Make a to-do list and check tasks off when complete
  22. Do something nice for a family member
  23. Create a Spanish MEME and send it to me :)
  24. You are AMAZING! Check off this box... now!