Drink aglass ofwaterFree!Researchsomethingthat interestsyouDosomethingnice for afamilymemberCreate aSpanishMEME andsend it to me:)Email one ofyourteachers justto say hi!Call orFaceTimea closefriendCleanyourroomExercise(yoga, walk,run,basketball,etc.)You are loved,valuable andnot alone <3Check thisboxSleepfor 9+hoursBe kind toyourselftoday!Send a textmessage toan old friendto see howthey are doingDisconnectfromtechnologyand relax.You areAMAZING!Check offthis box...now!Gooutside!Eat yourfavoritefruitGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Spend 30minutesdoingsomethingyou LOVEWatch aYouTubevideo on deepbreathing.BREATHE!Stressed?Make a to-dolist and checktasks off whencompleteAsk ProfeNavarro for arecipe ideaand trymaking itTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Make a listof whatyou aregrateful forDrink aglass ofwaterFree!Researchsomethingthat interestsyouDosomethingnice for afamilymemberCreate aSpanishMEME andsend it to me:)Email one ofyourteachers justto say hi!Call orFaceTimea closefriendCleanyourroomExercise(yoga, walk,run,basketball,etc.)You are loved,valuable andnot alone <3Check thisboxSleepfor 9+hoursBe kind toyourselftoday!Send a textmessage toan old friendto see howthey are doingDisconnectfromtechnologyand relax.You areAMAZING!Check offthis box...now!Gooutside!Eat yourfavoritefruitGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Spend 30minutesdoingsomethingyou LOVEWatch aYouTubevideo on deepbreathing.BREATHE!Stressed?Make a to-dolist and checktasks off whencompleteAsk ProfeNavarro for arecipe ideaand trymaking itTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Make a listof whatyou aregrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Free!
  3. Research something that interests you
  4. Do something nice for a family member
  5. Create a Spanish MEME and send it to me :)
  6. Email one of your teachers just to say hi!
  7. Call or FaceTime a close friend
  8. Clean your room
  9. Exercise (yoga, walk, run, basketball, etc.)
  10. You are loved, valuable and not alone <3 Check this box
  11. Sleep for 9+ hours
  12. Be kind to yourself today!
  13. Send a text message to an old friend to see how they are doing
  14. Disconnect from technology and relax.
  15. You are AMAZING! Check off this box... now!
  16. Go outside!
  17. Eat your favorite fruit
  18. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  19. Spend 30 minutes doing something you LOVE
  20. Watch a YouTube video on deep breathing. BREATHE!
  21. Stressed? Make a to-do list and check tasks off when complete
  22. Ask Profe Navarro for a recipe idea and try making it
  23. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  24. Make a list of what you are grateful for