Spend 30minutesdoingsomethingyou LOVECreate aSpanishMEME andsend it to me:)Dosomethingnice for afamilymemberTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Researchsomethingthat interestsyouStressed?Make a to-dolist and checktasks off whencompleteCleanyourroomAsk ProfeNavarro for arecipe ideaand trymaking itGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Make a listof whatyou aregrateful forWatch aYouTubevideo on deepbreathing.BREATHE!Disconnectfromtechnologyand relax.Call orFaceTimea closefriendEmail one ofyourteachers justto say hi!Be kind toyourselftoday!Sleepfor 9+hoursExercise(yoga, walk,run,basketball,etc.)You areAMAZING!Check offthis box...now!Eat yourfavoritefruitSend a textmessage toan old friendto see howthey are doingFree!Gooutside!You are loved,valuable andnot alone <3Check thisboxDrink aglass ofwaterSpend 30minutesdoingsomethingyou LOVECreate aSpanishMEME andsend it to me:)Dosomethingnice for afamilymemberTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Researchsomethingthat interestsyouStressed?Make a to-dolist and checktasks off whencompleteCleanyourroomAsk ProfeNavarro for arecipe ideaand trymaking itGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Make a listof whatyou aregrateful forWatch aYouTubevideo on deepbreathing.BREATHE!Disconnectfromtechnologyand relax.Call orFaceTimea closefriendEmail one ofyourteachers justto say hi!Be kind toyourselftoday!Sleepfor 9+hoursExercise(yoga, walk,run,basketball,etc.)You areAMAZING!Check offthis box...now!Eat yourfavoritefruitSend a textmessage toan old friendto see howthey are doingFree!Gooutside!You are loved,valuable andnot alone <3Check thisboxDrink aglass ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes doing something you LOVE
  2. Create a Spanish MEME and send it to me :)
  3. Do something nice for a family member
  4. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  5. Research something that interests you
  6. Stressed? Make a to-do list and check tasks off when complete
  7. Clean your room
  8. Ask Profe Navarro for a recipe idea and try making it
  9. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  10. Make a list of what you are grateful for
  11. Watch a YouTube video on deep breathing. BREATHE!
  12. Disconnect from technology and relax.
  13. Call or FaceTime a close friend
  14. Email one of your teachers just to say hi!
  15. Be kind to yourself today!
  16. Sleep for 9+ hours
  17. Exercise (yoga, walk, run, basketball, etc.)
  18. You are AMAZING! Check off this box... now!
  19. Eat your favorite fruit
  20. Send a text message to an old friend to see how they are doing
  21. Free!
  22. Go outside!
  23. You are loved, valuable and not alone <3 Check this box
  24. Drink a glass of water