Stressed?Make a to-dolist and checktasks off whencompleteFree!Watch aYouTubevideo on deepbreathing.BREATHE!Researchsomethingthat interestsyouDosomethingnice for afamilymemberGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Call orFaceTimea closefriendExercise(yoga, walk,run,basketball,etc.)Email one ofyourteachers justto say hi!Spend 30minutesdoingsomethingyou LOVEMake a listof whatyou aregrateful forSleepfor 9+hoursDisconnectfromtechnologyand relax.Create aSpanishMEME andsend it to me:)You areAMAZING!Check offthis box...now!Drink aglass ofwaterGooutside!Ask ProfeNavarro for arecipe ideaand trymaking itEat yourfavoritefruitTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Be kind toyourselftoday!You are loved,valuable andnot alone <3Check thisboxSend a textmessage toan old friendto see howthey are doingCleanyourroomStressed?Make a to-dolist and checktasks off whencompleteFree!Watch aYouTubevideo on deepbreathing.BREATHE!Researchsomethingthat interestsyouDosomethingnice for afamilymemberGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Call orFaceTimea closefriendExercise(yoga, walk,run,basketball,etc.)Email one ofyourteachers justto say hi!Spend 30minutesdoingsomethingyou LOVEMake a listof whatyou aregrateful forSleepfor 9+hoursDisconnectfromtechnologyand relax.Create aSpanishMEME andsend it to me:)You areAMAZING!Check offthis box...now!Drink aglass ofwaterGooutside!Ask ProfeNavarro for arecipe ideaand trymaking itEat yourfavoritefruitTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Be kind toyourselftoday!You are loved,valuable andnot alone <3Check thisboxSend a textmessage toan old friendto see howthey are doingCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressed? Make a to-do list and check tasks off when complete
  2. Free!
  3. Watch a YouTube video on deep breathing. BREATHE!
  4. Research something that interests you
  5. Do something nice for a family member
  6. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  7. Call or FaceTime a close friend
  8. Exercise (yoga, walk, run, basketball, etc.)
  9. Email one of your teachers just to say hi!
  10. Spend 30 minutes doing something you LOVE
  11. Make a list of what you are grateful for
  12. Sleep for 9+ hours
  13. Disconnect from technology and relax.
  14. Create a Spanish MEME and send it to me :)
  15. You are AMAZING! Check off this box... now!
  16. Drink a glass of water
  17. Go outside!
  18. Ask Profe Navarro for a recipe idea and try making it
  19. Eat your favorite fruit
  20. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  21. Be kind to yourself today!
  22. You are loved, valuable and not alone <3 Check this box
  23. Send a text message to an old friend to see how they are doing
  24. Clean your room