Call orFaceTimea closefriendYou are loved,valuable andnot alone <3Check thisboxEat yourfavoritefruitWatch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberDisconnectfromtechnologyand relax.Drink aglass ofwaterStressed?Make a to-dolist and checktasks off whencompleteTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Create aSpanishMEME andsend it to me:)Gooutside!You areAMAZING!Check offthis box...now!Sleepfor 9+hoursCleanyourroomAsk ProfeNavarro for arecipe ideaand trymaking itResearchsomethingthat interestsyouGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Make a listof whatyou aregrateful forExercise(yoga, walk,run,basketball,etc.)Free!Be kind toyourselftoday!Email one ofyourteachers justto say hi!Send a textmessage toan old friendto see howthey are doingSpend 30minutesdoingsomethingyou LOVECall orFaceTimea closefriendYou are loved,valuable andnot alone <3Check thisboxEat yourfavoritefruitWatch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberDisconnectfromtechnologyand relax.Drink aglass ofwaterStressed?Make a to-dolist and checktasks off whencompleteTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Create aSpanishMEME andsend it to me:)Gooutside!You areAMAZING!Check offthis box...now!Sleepfor 9+hoursCleanyourroomAsk ProfeNavarro for arecipe ideaand trymaking itResearchsomethingthat interestsyouGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Make a listof whatyou aregrateful forExercise(yoga, walk,run,basketball,etc.)Free!Be kind toyourselftoday!Email one ofyourteachers justto say hi!Send a textmessage toan old friendto see howthey are doingSpend 30minutesdoingsomethingyou LOVE

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or FaceTime a close friend
  2. You are loved, valuable and not alone <3 Check this box
  3. Eat your favorite fruit
  4. Watch a YouTube video on deep breathing. BREATHE!
  5. Do something nice for a family member
  6. Disconnect from technology and relax.
  7. Drink a glass of water
  8. Stressed? Make a to-do list and check tasks off when complete
  9. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  10. Create a Spanish MEME and send it to me :)
  11. Go outside!
  12. You are AMAZING! Check off this box... now!
  13. Sleep for 9+ hours
  14. Clean your room
  15. Ask Profe Navarro for a recipe idea and try making it
  16. Research something that interests you
  17. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  18. Make a list of what you are grateful for
  19. Exercise (yoga, walk, run, basketball, etc.)
  20. Free!
  21. Be kind to yourself today!
  22. Email one of your teachers just to say hi!
  23. Send a text message to an old friend to see how they are doing
  24. Spend 30 minutes doing something you LOVE