You are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Ask ProfeNavarro for arecipe ideaand trymaking itEat yourfavoritefruitSpend 30minutesdoingsomethingyou LOVEDrink aglass ofwaterGooutside!Disconnectfromtechnologyand relax.Make a listof whatyou aregrateful forCleanyourroomFree!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Call orFaceTimea closefriendResearchsomethingthat interestsyouExercise(yoga, walk,run,basketball,etc.)You areAMAZING!Check offthis box...now!Email one ofyourteachers justto say hi!Dosomethingnice for afamilymemberGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Send a textmessage toan old friendto see howthey are doingCreate aSpanishMEME andsend it to me:)Stressed?Make a to-dolist and checktasks off whencompleteSleepfor 9+hoursBe kind toyourselftoday!You are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Ask ProfeNavarro for arecipe ideaand trymaking itEat yourfavoritefruitSpend 30minutesdoingsomethingyou LOVEDrink aglass ofwaterGooutside!Disconnectfromtechnologyand relax.Make a listof whatyou aregrateful forCleanyourroomFree!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Call orFaceTimea closefriendResearchsomethingthat interestsyouExercise(yoga, walk,run,basketball,etc.)You areAMAZING!Check offthis box...now!Email one ofyourteachers justto say hi!Dosomethingnice for afamilymemberGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Send a textmessage toan old friendto see howthey are doingCreate aSpanishMEME andsend it to me:)Stressed?Make a to-dolist and checktasks off whencompleteSleepfor 9+hoursBe kind toyourselftoday!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. You are loved, valuable and not alone <3 Check this box
  2. Watch a YouTube video on deep breathing. BREATHE!
  3. Ask Profe Navarro for a recipe idea and try making it
  4. Eat your favorite fruit
  5. Spend 30 minutes doing something you LOVE
  6. Drink a glass of water
  7. Go outside!
  8. Disconnect from technology and relax.
  9. Make a list of what you are grateful for
  10. Clean your room
  11. Free!
  12. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  13. Call or FaceTime a close friend
  14. Research something that interests you
  15. Exercise (yoga, walk, run, basketball, etc.)
  16. You are AMAZING! Check off this box... now!
  17. Email one of your teachers just to say hi!
  18. Do something nice for a family member
  19. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  20. Send a text message to an old friend to see how they are doing
  21. Create a Spanish MEME and send it to me :)
  22. Stressed? Make a to-do list and check tasks off when complete
  23. Sleep for 9+ hours
  24. Be kind to yourself today!