Spend 30minutesdoingsomethingyou LOVEYou areAMAZING!Check offthis box...now!Exercise(yoga, walk,run,basketball,etc.)Make a listof whatyou aregrateful forCleanyourroomCall orFaceTimea closefriendEat yourfavoritefruitTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Sleepfor 9+hoursDrink aglass ofwaterYou are loved,valuable andnot alone <3Check thisboxDosomethingnice for afamilymemberDisconnectfromtechnologyand relax.Be kind toyourselftoday!Stressed?Make a to-dolist and checktasks off whencompleteSend a textmessage toan old friendto see howthey are doingAsk ProfeNavarro for arecipe ideaand trymaking itGooutside!Free!Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Create aSpanishMEME andsend it to me:)Researchsomethingthat interestsyouEmail one ofyourteachers justto say hi!Watch aYouTubevideo on deepbreathing.BREATHE!Spend 30minutesdoingsomethingyou LOVEYou areAMAZING!Check offthis box...now!Exercise(yoga, walk,run,basketball,etc.)Make a listof whatyou aregrateful forCleanyourroomCall orFaceTimea closefriendEat yourfavoritefruitTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Sleepfor 9+hoursDrink aglass ofwaterYou are loved,valuable andnot alone <3Check thisboxDosomethingnice for afamilymemberDisconnectfromtechnologyand relax.Be kind toyourselftoday!Stressed?Make a to-dolist and checktasks off whencompleteSend a textmessage toan old friendto see howthey are doingAsk ProfeNavarro for arecipe ideaand trymaking itGooutside!Free!Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Create aSpanishMEME andsend it to me:)Researchsomethingthat interestsyouEmail one ofyourteachers justto say hi!Watch aYouTubevideo on deepbreathing.BREATHE!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend 30 minutes doing something you LOVE
  2. You are AMAZING! Check off this box... now!
  3. Exercise (yoga, walk, run, basketball, etc.)
  4. Make a list of what you are grateful for
  5. Clean your room
  6. Call or FaceTime a close friend
  7. Eat your favorite fruit
  8. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  9. Sleep for 9+ hours
  10. Drink a glass of water
  11. You are loved, valuable and not alone <3 Check this box
  12. Do something nice for a family member
  13. Disconnect from technology and relax.
  14. Be kind to yourself today!
  15. Stressed? Make a to-do list and check tasks off when complete
  16. Send a text message to an old friend to see how they are doing
  17. Ask Profe Navarro for a recipe idea and try making it
  18. Go outside!
  19. Free!
  20. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  21. Create a Spanish MEME and send it to me :)
  22. Research something that interests you
  23. Email one of your teachers just to say hi!
  24. Watch a YouTube video on deep breathing. BREATHE!