You areAMAZING!Check offthis box...now!Sleepfor 9+hoursSpend 30minutesdoingsomethingyou LOVEEmail one ofyourteachers justto say hi!Create aSpanishMEME andsend it to me:)Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Be kind toyourselftoday!You are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Disconnectfromtechnologyand relax.Call orFaceTimea closefriendGooutside!Stressed?Make a to-dolist and checktasks off whencompleteTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Drink aglass ofwaterFree!Researchsomethingthat interestsyouDosomethingnice for afamilymemberExercise(yoga, walk,run,basketball,etc.)CleanyourroomMake a listof whatyou aregrateful forAsk ProfeNavarro for arecipe ideaand trymaking itSend a textmessage toan old friendto see howthey are doingEat yourfavoritefruitYou areAMAZING!Check offthis box...now!Sleepfor 9+hoursSpend 30minutesdoingsomethingyou LOVEEmail one ofyourteachers justto say hi!Create aSpanishMEME andsend it to me:)Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Be kind toyourselftoday!You are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Disconnectfromtechnologyand relax.Call orFaceTimea closefriendGooutside!Stressed?Make a to-dolist and checktasks off whencompleteTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Drink aglass ofwaterFree!Researchsomethingthat interestsyouDosomethingnice for afamilymemberExercise(yoga, walk,run,basketball,etc.)CleanyourroomMake a listof whatyou aregrateful forAsk ProfeNavarro for arecipe ideaand trymaking itSend a textmessage toan old friendto see howthey are doingEat yourfavoritefruit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are AMAZING! Check off this box... now!
  2. Sleep for 9+ hours
  3. Spend 30 minutes doing something you LOVE
  4. Email one of your teachers just to say hi!
  5. Create a Spanish MEME and send it to me :)
  6. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  7. Be kind to yourself today!
  8. You are loved, valuable and not alone <3 Check this box
  9. Watch a YouTube video on deep breathing. BREATHE!
  10. Disconnect from technology and relax.
  11. Call or FaceTime a close friend
  12. Go outside!
  13. Stressed? Make a to-do list and check tasks off when complete
  14. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  15. Drink a glass of water
  16. Free!
  17. Research something that interests you
  18. Do something nice for a family member
  19. Exercise (yoga, walk, run, basketball, etc.)
  20. Clean your room
  21. Make a list of what you are grateful for
  22. Ask Profe Navarro for a recipe idea and try making it
  23. Send a text message to an old friend to see how they are doing
  24. Eat your favorite fruit