Stressed?Make a to-dolist and checktasks off whencompleteBe kind toyourselftoday!Researchsomethingthat interestsyouExercise(yoga, walk,run,basketball,etc.)You areAMAZING!Check offthis box...now!Gooutside!Disconnectfromtechnologyand relax.Free!Ask ProfeNavarro for arecipe ideaand trymaking itSend a textmessage toan old friendto see howthey are doingEat yourfavoritefruitSpend 30minutesdoingsomethingyou LOVEYou are loved,valuable andnot alone <3Check thisboxTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Email one ofyourteachers justto say hi!Make a listof whatyou aregrateful forDrink aglass ofwaterDosomethingnice for afamilymemberSleepfor 9+hoursGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Watch aYouTubevideo on deepbreathing.BREATHE!Create aSpanishMEME andsend it to me:)Call orFaceTimea closefriendCleanyourroomStressed?Make a to-dolist and checktasks off whencompleteBe kind toyourselftoday!Researchsomethingthat interestsyouExercise(yoga, walk,run,basketball,etc.)You areAMAZING!Check offthis box...now!Gooutside!Disconnectfromtechnologyand relax.Free!Ask ProfeNavarro for arecipe ideaand trymaking itSend a textmessage toan old friendto see howthey are doingEat yourfavoritefruitSpend 30minutesdoingsomethingyou LOVEYou are loved,valuable andnot alone <3Check thisboxTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Email one ofyourteachers justto say hi!Make a listof whatyou aregrateful forDrink aglass ofwaterDosomethingnice for afamilymemberSleepfor 9+hoursGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Watch aYouTubevideo on deepbreathing.BREATHE!Create aSpanishMEME andsend it to me:)Call orFaceTimea closefriendCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressed? Make a to-do list and check tasks off when complete
  2. Be kind to yourself today!
  3. Research something that interests you
  4. Exercise (yoga, walk, run, basketball, etc.)
  5. You are AMAZING! Check off this box... now!
  6. Go outside!
  7. Disconnect from technology and relax.
  8. Free!
  9. Ask Profe Navarro for a recipe idea and try making it
  10. Send a text message to an old friend to see how they are doing
  11. Eat your favorite fruit
  12. Spend 30 minutes doing something you LOVE
  13. You are loved, valuable and not alone <3 Check this box
  14. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  15. Email one of your teachers just to say hi!
  16. Make a list of what you are grateful for
  17. Drink a glass of water
  18. Do something nice for a family member
  19. Sleep for 9+ hours
  20. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  21. Watch a YouTube video on deep breathing. BREATHE!
  22. Create a Spanish MEME and send it to me :)
  23. Call or FaceTime a close friend
  24. Clean your room