Stressed?Make a to-dolist and checktasks off whencompleteYou areAMAZING!Check offthis box...now!Gooutside!Be kind toyourselftoday!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Drink aglass ofwaterSleepfor 9+hoursEat yourfavoritefruitGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Dosomethingnice for afamilymemberDisconnectfromtechnologyand relax.Send a textmessage toan old friendto see howthey are doingCleanyourroomSpend 30minutesdoingsomethingyou LOVECall orFaceTimea closefriendAsk ProfeNavarro for arecipe ideaand trymaking itCreate aSpanishMEME andsend it to me:)Exercise(yoga, walk,run,basketball,etc.)You are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Free!Make a listof whatyou aregrateful forEmail one ofyourteachers justto say hi!Researchsomethingthat interestsyouStressed?Make a to-dolist and checktasks off whencompleteYou areAMAZING!Check offthis box...now!Gooutside!Be kind toyourselftoday!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Drink aglass ofwaterSleepfor 9+hoursEat yourfavoritefruitGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Dosomethingnice for afamilymemberDisconnectfromtechnologyand relax.Send a textmessage toan old friendto see howthey are doingCleanyourroomSpend 30minutesdoingsomethingyou LOVECall orFaceTimea closefriendAsk ProfeNavarro for arecipe ideaand trymaking itCreate aSpanishMEME andsend it to me:)Exercise(yoga, walk,run,basketball,etc.)You are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Free!Make a listof whatyou aregrateful forEmail one ofyourteachers justto say hi!Researchsomethingthat interestsyou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressed? Make a to-do list and check tasks off when complete
  2. You are AMAZING! Check off this box... now!
  3. Go outside!
  4. Be kind to yourself today!
  5. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  6. Drink a glass of water
  7. Sleep for 9+ hours
  8. Eat your favorite fruit
  9. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  10. Do something nice for a family member
  11. Disconnect from technology and relax.
  12. Send a text message to an old friend to see how they are doing
  13. Clean your room
  14. Spend 30 minutes doing something you LOVE
  15. Call or FaceTime a close friend
  16. Ask Profe Navarro for a recipe idea and try making it
  17. Create a Spanish MEME and send it to me :)
  18. Exercise (yoga, walk, run, basketball, etc.)
  19. You are loved, valuable and not alone <3 Check this box
  20. Watch a YouTube video on deep breathing. BREATHE!
  21. Free!
  22. Make a list of what you are grateful for
  23. Email one of your teachers just to say hi!
  24. Research something that interests you