Dosomethingnice for afamilymemberSleepfor 9+hoursDisconnectfromtechnologyand relax.Call orFaceTimea closefriendBe kind toyourselftoday!Create aSpanishMEME andsend it to me:)Exercise(yoga, walk,run,basketball,etc.)Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Spend 30minutesdoingsomethingyou LOVEFree!You are loved,valuable andnot alone <3Check thisboxCleanyourroomDrink aglass ofwaterSend a textmessage toan old friendto see howthey are doingWatch aYouTubevideo on deepbreathing.BREATHE!Make a listof whatyou aregrateful forStressed?Make a to-dolist and checktasks off whencompleteEat yourfavoritefruitGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)You areAMAZING!Check offthis box...now!Gooutside!Researchsomethingthat interestsyouAsk ProfeNavarro for arecipe ideaand trymaking itEmail one ofyourteachers justto say hi!Dosomethingnice for afamilymemberSleepfor 9+hoursDisconnectfromtechnologyand relax.Call orFaceTimea closefriendBe kind toyourselftoday!Create aSpanishMEME andsend it to me:)Exercise(yoga, walk,run,basketball,etc.)Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Spend 30minutesdoingsomethingyou LOVEFree!You are loved,valuable andnot alone <3Check thisboxCleanyourroomDrink aglass ofwaterSend a textmessage toan old friendto see howthey are doingWatch aYouTubevideo on deepbreathing.BREATHE!Make a listof whatyou aregrateful forStressed?Make a to-dolist and checktasks off whencompleteEat yourfavoritefruitGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)You areAMAZING!Check offthis box...now!Gooutside!Researchsomethingthat interestsyouAsk ProfeNavarro for arecipe ideaand trymaking itEmail one ofyourteachers justto say hi!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a family member
  2. Sleep for 9+ hours
  3. Disconnect from technology and relax.
  4. Call or FaceTime a close friend
  5. Be kind to yourself today!
  6. Create a Spanish MEME and send it to me :)
  7. Exercise (yoga, walk, run, basketball, etc.)
  8. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  9. Spend 30 minutes doing something you LOVE
  10. Free!
  11. You are loved, valuable and not alone <3 Check this box
  12. Clean your room
  13. Drink a glass of water
  14. Send a text message to an old friend to see how they are doing
  15. Watch a YouTube video on deep breathing. BREATHE!
  16. Make a list of what you are grateful for
  17. Stressed? Make a to-do list and check tasks off when complete
  18. Eat your favorite fruit
  19. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  20. You are AMAZING! Check off this box... now!
  21. Go outside!
  22. Research something that interests you
  23. Ask Profe Navarro for a recipe idea and try making it
  24. Email one of your teachers just to say hi!