Be kind toyourselftoday!Drink aglass ofwaterYou areAMAZING!Check offthis box...now!Eat yourfavoritefruitAsk ProfeNavarro for arecipe ideaand trymaking itEmail one ofyourteachers justto say hi!Disconnectfromtechnologyand relax.Researchsomethingthat interestsyouSpend 30minutesdoingsomethingyou LOVESleepfor 9+hoursFree!Watch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberMake a listof whatyou aregrateful forTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Stressed?Make a to-dolist and checktasks off whencompleteExercise(yoga, walk,run,basketball,etc.)Gooutside!Create aSpanishMEME andsend it to me:)CleanyourroomGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Send a textmessage toan old friendto see howthey are doingYou are loved,valuable andnot alone <3Check thisboxCall orFaceTimea closefriendBe kind toyourselftoday!Drink aglass ofwaterYou areAMAZING!Check offthis box...now!Eat yourfavoritefruitAsk ProfeNavarro for arecipe ideaand trymaking itEmail one ofyourteachers justto say hi!Disconnectfromtechnologyand relax.Researchsomethingthat interestsyouSpend 30minutesdoingsomethingyou LOVESleepfor 9+hoursFree!Watch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberMake a listof whatyou aregrateful forTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Stressed?Make a to-dolist and checktasks off whencompleteExercise(yoga, walk,run,basketball,etc.)Gooutside!Create aSpanishMEME andsend it to me:)CleanyourroomGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Send a textmessage toan old friendto see howthey are doingYou are loved,valuable andnot alone <3Check thisboxCall orFaceTimea closefriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself today!
  2. Drink a glass of water
  3. You are AMAZING! Check off this box... now!
  4. Eat your favorite fruit
  5. Ask Profe Navarro for a recipe idea and try making it
  6. Email one of your teachers just to say hi!
  7. Disconnect from technology and relax.
  8. Research something that interests you
  9. Spend 30 minutes doing something you LOVE
  10. Sleep for 9+ hours
  11. Free!
  12. Watch a YouTube video on deep breathing. BREATHE!
  13. Do something nice for a family member
  14. Make a list of what you are grateful for
  15. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  16. Stressed? Make a to-do list and check tasks off when complete
  17. Exercise (yoga, walk, run, basketball, etc.)
  18. Go outside!
  19. Create a Spanish MEME and send it to me :)
  20. Clean your room
  21. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  22. Send a text message to an old friend to see how they are doing
  23. You are loved, valuable and not alone <3 Check this box
  24. Call or FaceTime a close friend