CleanyourroomAsk ProfeNavarro for arecipe ideaand trymaking itStressed?Make a to-dolist and checktasks off whencompleteWatch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberEat yourfavoritefruitCall orFaceTimea closefriendSend a textmessage toan old friendto see howthey are doingResearchsomethingthat interestsyouDisconnectfromtechnologyand relax.Create aSpanishMEME andsend it to me:)Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Sleepfor 9+hoursYou are loved,valuable andnot alone <3Check thisboxSpend 30minutesdoingsomethingyou LOVEYou areAMAZING!Check offthis box...now!Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Email one ofyourteachers justto say hi!Free!Gooutside!Be kind toyourselftoday!Make a listof whatyou aregrateful forExercise(yoga, walk,run,basketball,etc.)Drink aglass ofwaterCleanyourroomAsk ProfeNavarro for arecipe ideaand trymaking itStressed?Make a to-dolist and checktasks off whencompleteWatch aYouTubevideo on deepbreathing.BREATHE!Dosomethingnice for afamilymemberEat yourfavoritefruitCall orFaceTimea closefriendSend a textmessage toan old friendto see howthey are doingResearchsomethingthat interestsyouDisconnectfromtechnologyand relax.Create aSpanishMEME andsend it to me:)Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Sleepfor 9+hoursYou are loved,valuable andnot alone <3Check thisboxSpend 30minutesdoingsomethingyou LOVEYou areAMAZING!Check offthis box...now!Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Email one ofyourteachers justto say hi!Free!Gooutside!Be kind toyourselftoday!Make a listof whatyou aregrateful forExercise(yoga, walk,run,basketball,etc.)Drink aglass ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Ask Profe Navarro for a recipe idea and try making it
  3. Stressed? Make a to-do list and check tasks off when complete
  4. Watch a YouTube video on deep breathing. BREATHE!
  5. Do something nice for a family member
  6. Eat your favorite fruit
  7. Call or FaceTime a close friend
  8. Send a text message to an old friend to see how they are doing
  9. Research something that interests you
  10. Disconnect from technology and relax.
  11. Create a Spanish MEME and send it to me :)
  12. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  13. Sleep for 9+ hours
  14. You are loved, valuable and not alone <3 Check this box
  15. Spend 30 minutes doing something you LOVE
  16. You are AMAZING! Check off this box... now!
  17. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  18. Email one of your teachers just to say hi!
  19. Free!
  20. Go outside!
  21. Be kind to yourself today!
  22. Make a list of what you are grateful for
  23. Exercise (yoga, walk, run, basketball, etc.)
  24. Drink a glass of water