Gooutside!Call orFaceTimea closefriendCreate aSpanishMEME andsend it to me:)Ask ProfeNavarro for arecipe ideaand trymaking itExercise(yoga, walk,run,basketball,etc.)Disconnectfromtechnologyand relax.Drink aglass ofwaterBe kind toyourselftoday!Sleepfor 9+hoursDosomethingnice for afamilymemberGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Make a listof whatyou aregrateful forCleanyourroomResearchsomethingthat interestsyouWatch aYouTubevideo on deepbreathing.BREATHE!You are loved,valuable andnot alone <3Check thisboxStressed?Make a to-dolist and checktasks off whencompleteFree!Spend 30minutesdoingsomethingyou LOVETake care ofyourself (flossyour teeth, facemask, longshower/etc.)Email one ofyourteachers justto say hi!Eat yourfavoritefruitSend a textmessage toan old friendto see howthey are doingYou areAMAZING!Check offthis box...now!Gooutside!Call orFaceTimea closefriendCreate aSpanishMEME andsend it to me:)Ask ProfeNavarro for arecipe ideaand trymaking itExercise(yoga, walk,run,basketball,etc.)Disconnectfromtechnologyand relax.Drink aglass ofwaterBe kind toyourselftoday!Sleepfor 9+hoursDosomethingnice for afamilymemberGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Make a listof whatyou aregrateful forCleanyourroomResearchsomethingthat interestsyouWatch aYouTubevideo on deepbreathing.BREATHE!You are loved,valuable andnot alone <3Check thisboxStressed?Make a to-dolist and checktasks off whencompleteFree!Spend 30minutesdoingsomethingyou LOVETake care ofyourself (flossyour teeth, facemask, longshower/etc.)Email one ofyourteachers justto say hi!Eat yourfavoritefruitSend a textmessage toan old friendto see howthey are doingYou areAMAZING!Check offthis box...now!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside!
  2. Call or FaceTime a close friend
  3. Create a Spanish MEME and send it to me :)
  4. Ask Profe Navarro for a recipe idea and try making it
  5. Exercise (yoga, walk, run, basketball, etc.)
  6. Disconnect from technology and relax.
  7. Drink a glass of water
  8. Be kind to yourself today!
  9. Sleep for 9+ hours
  10. Do something nice for a family member
  11. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  12. Make a list of what you are grateful for
  13. Clean your room
  14. Research something that interests you
  15. Watch a YouTube video on deep breathing. BREATHE!
  16. You are loved, valuable and not alone <3 Check this box
  17. Stressed? Make a to-do list and check tasks off when complete
  18. Free!
  19. Spend 30 minutes doing something you LOVE
  20. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  21. Email one of your teachers just to say hi!
  22. Eat your favorite fruit
  23. Send a text message to an old friend to see how they are doing
  24. You are AMAZING! Check off this box... now!