Drink aglass ofwaterGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)CleanyourroomYou areAMAZING!Check offthis box...now!Exercise(yoga, walk,run,basketball,etc.)Ask ProfeNavarro for arecipe ideaand trymaking itEmail one ofyourteachers justto say hi!Send a textmessage toan old friendto see howthey are doingMake a listof whatyou aregrateful forGooutside!Spend 30minutesdoingsomethingyou LOVECall orFaceTimea closefriendDisconnectfromtechnologyand relax.Eat yourfavoritefruitYou are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Researchsomethingthat interestsyouSleepfor 9+hoursCreate aSpanishMEME andsend it to me:)Dosomethingnice for afamilymemberFree!Stressed?Make a to-dolist and checktasks off whencompleteBe kind toyourselftoday!Drink aglass ofwaterGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)CleanyourroomYou areAMAZING!Check offthis box...now!Exercise(yoga, walk,run,basketball,etc.)Ask ProfeNavarro for arecipe ideaand trymaking itEmail one ofyourteachers justto say hi!Send a textmessage toan old friendto see howthey are doingMake a listof whatyou aregrateful forGooutside!Spend 30minutesdoingsomethingyou LOVECall orFaceTimea closefriendDisconnectfromtechnologyand relax.Eat yourfavoritefruitYou are loved,valuable andnot alone <3Check thisboxWatch aYouTubevideo on deepbreathing.BREATHE!Take care ofyourself (flossyour teeth, facemask, longshower/etc.)Researchsomethingthat interestsyouSleepfor 9+hoursCreate aSpanishMEME andsend it to me:)Dosomethingnice for afamilymemberFree!Stressed?Make a to-dolist and checktasks off whencompleteBe kind toyourselftoday!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink a glass of water
  2. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  3. Clean your room
  4. You are AMAZING! Check off this box... now!
  5. Exercise (yoga, walk, run, basketball, etc.)
  6. Ask Profe Navarro for a recipe idea and try making it
  7. Email one of your teachers just to say hi!
  8. Send a text message to an old friend to see how they are doing
  9. Make a list of what you are grateful for
  10. Go outside!
  11. Spend 30 minutes doing something you LOVE
  12. Call or FaceTime a close friend
  13. Disconnect from technology and relax.
  14. Eat your favorite fruit
  15. You are loved, valuable and not alone <3 Check this box
  16. Watch a YouTube video on deep breathing. BREATHE!
  17. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  18. Research something that interests you
  19. Sleep for 9+ hours
  20. Create a Spanish MEME and send it to me :)
  21. Do something nice for a family member
  22. Free!
  23. Stressed? Make a to-do list and check tasks off when complete
  24. Be kind to yourself today!