Disconnectfromtechnologyand relax.Free!CleanyourroomDosomethingnice for afamilymemberDrink aglass ofwaterEmail one ofyourteachers justto say hi!You are loved,valuable andnot alone <3Check thisboxTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Watch aYouTubevideo on deepbreathing.BREATHE!Researchsomethingthat interestsyouAsk ProfeNavarro for arecipe ideaand trymaking itBe kind toyourselftoday!Create aSpanishMEME andsend it to me:)Stressed?Make a to-dolist and checktasks off whencompleteSend a textmessage toan old friendto see howthey are doingSpend 30minutesdoingsomethingyou LOVEGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Sleepfor 9+hoursCall orFaceTimea closefriendExercise(yoga, walk,run,basketball,etc.)Eat yourfavoritefruitYou areAMAZING!Check offthis box...now!Make a listof whatyou aregrateful forGooutside!Disconnectfromtechnologyand relax.Free!CleanyourroomDosomethingnice for afamilymemberDrink aglass ofwaterEmail one ofyourteachers justto say hi!You are loved,valuable andnot alone <3Check thisboxTake care ofyourself (flossyour teeth, facemask, longshower/etc.)Watch aYouTubevideo on deepbreathing.BREATHE!Researchsomethingthat interestsyouAsk ProfeNavarro for arecipe ideaand trymaking itBe kind toyourselftoday!Create aSpanishMEME andsend it to me:)Stressed?Make a to-dolist and checktasks off whencompleteSend a textmessage toan old friendto see howthey are doingSpend 30minutesdoingsomethingyou LOVEGo to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Sleepfor 9+hoursCall orFaceTimea closefriendExercise(yoga, walk,run,basketball,etc.)Eat yourfavoritefruitYou areAMAZING!Check offthis box...now!Make a listof whatyou aregrateful forGooutside!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology and relax.
  2. Free!
  3. Clean your room
  4. Do something nice for a family member
  5. Drink a glass of water
  6. Email one of your teachers just to say hi!
  7. You are loved, valuable and not alone <3 Check this box
  8. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  9. Watch a YouTube video on deep breathing. BREATHE!
  10. Research something that interests you
  11. Ask Profe Navarro for a recipe idea and try making it
  12. Be kind to yourself today!
  13. Create a Spanish MEME and send it to me :)
  14. Stressed? Make a to-do list and check tasks off when complete
  15. Send a text message to an old friend to see how they are doing
  16. Spend 30 minutes doing something you LOVE
  17. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  18. Sleep for 9+ hours
  19. Call or FaceTime a close friend
  20. Exercise (yoga, walk, run, basketball, etc.)
  21. Eat your favorite fruit
  22. You are AMAZING! Check off this box... now!
  23. Make a list of what you are grateful for
  24. Go outside!