Be kind toyourselftoday!Eat yourfavoritefruitTake care ofyourself (flossyour teeth, facemask, longshower/etc.)CleanyourroomDisconnectfromtechnologyand relax.Gooutside!Create aSpanishMEME andsend it to me:)Researchsomethingthat interestsyouSend a textmessage toan old friendto see howthey are doingExercise(yoga, walk,run,basketball,etc.)Dosomethingnice for afamilymemberWatch aYouTubevideo on deepbreathing.BREATHE!Make a listof whatyou aregrateful forYou areAMAZING!Check offthis box...now!You are loved,valuable andnot alone <3Check thisboxStressed?Make a to-dolist and checktasks off whencompleteCall orFaceTimea closefriendEmail one ofyourteachers justto say hi!Spend 30minutesdoingsomethingyou LOVEFree!Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Sleepfor 9+hoursAsk ProfeNavarro for arecipe ideaand trymaking itDrink aglass ofwaterBe kind toyourselftoday!Eat yourfavoritefruitTake care ofyourself (flossyour teeth, facemask, longshower/etc.)CleanyourroomDisconnectfromtechnologyand relax.Gooutside!Create aSpanishMEME andsend it to me:)Researchsomethingthat interestsyouSend a textmessage toan old friendto see howthey are doingExercise(yoga, walk,run,basketball,etc.)Dosomethingnice for afamilymemberWatch aYouTubevideo on deepbreathing.BREATHE!Make a listof whatyou aregrateful forYou areAMAZING!Check offthis box...now!You are loved,valuable andnot alone <3Check thisboxStressed?Make a to-dolist and checktasks off whencompleteCall orFaceTimea closefriendEmail one ofyourteachers justto say hi!Spend 30minutesdoingsomethingyou LOVEFree!Go to bedEARLY. (No,midnight isNOT early! Tryto be asleep by10)Sleepfor 9+hoursAsk ProfeNavarro for arecipe ideaand trymaking itDrink aglass ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself today!
  2. Eat your favorite fruit
  3. Take care of yourself (floss your teeth, face mask, long shower/etc.)
  4. Clean your room
  5. Disconnect from technology and relax.
  6. Go outside!
  7. Create a Spanish MEME and send it to me :)
  8. Research something that interests you
  9. Send a text message to an old friend to see how they are doing
  10. Exercise (yoga, walk, run, basketball, etc.)
  11. Do something nice for a family member
  12. Watch a YouTube video on deep breathing. BREATHE!
  13. Make a list of what you are grateful for
  14. You are AMAZING! Check off this box... now!
  15. You are loved, valuable and not alone <3 Check this box
  16. Stressed? Make a to-do list and check tasks off when complete
  17. Call or FaceTime a close friend
  18. Email one of your teachers just to say hi!
  19. Spend 30 minutes doing something you LOVE
  20. Free!
  21. Go to bed EARLY. (No, midnight is NOT early! Try to be asleep by 10)
  22. Sleep for 9+ hours
  23. Ask Profe Navarro for a recipe idea and try making it
  24. Drink a glass of water