Meditation or a mindful minute Walk away from the situation Read Think of something I am grateful for Go to a quiet spot Think of the consequences Give yourself a 5-10 min break Look out for your anger warning signs Drink water and eat healthy Stretch Get a good night's sleep Singing Write about my thoughts and feelings Ask an adult for help Draw Imagine something peaceful Express my feelings Practice kindness with others and yourself Talk a walk outside (if it's safe!) Encourage yourself Put yourself in the other person's shoes Ask a friend for help Count to 10... or 100 5 min dance party Deep breaths Movement (exercise or sports) Meditation or a mindful minute Walk away from the situation Read Think of something I am grateful for Go to a quiet spot Think of the consequences Give yourself a 5-10 min break Look out for your anger warning signs Drink water and eat healthy Stretch Get a good night's sleep Singing Write about my thoughts and feelings Ask an adult for help Draw Imagine something peaceful Express my feelings Practice kindness with others and yourself Talk a walk outside (if it's safe!) Encourage yourself Put yourself in the other person's shoes Ask a friend for help Count to 10... or 100 5 min dance party Deep breaths Movement (exercise or sports)
(Print)
Meditation or a mindful minute
Walk away from the situation
Read
Think of something I am grateful for
Go to a quiet spot
Think of the consequences
Give yourself a 5-10 min break
Look out for your anger warning signs
Drink water and eat healthy
Stretch
Get a good night's sleep
Singing
Write about my thoughts and feelings
Ask an adult for help
Draw
Imagine something peaceful
Express my feelings
Practice kindness with others and yourself
Talk a walk outside (if it's safe!)
Encourage yourself
Put yourself in the other person's shoes
Ask a friend for help
Count to 10... or 100
5 min dance party
Deep breaths
Movement (exercise or sports)
