Draw 5 min dance party Imagine something peaceful Practice kindness with others and yourself Get a good night's sleep Give yourself a 5-10 min break Meditation or a mindful minute Write about my thoughts and feelings Count to 10... or 100 Express my feelings Ask an adult for help Talk a walk outside (if it's safe!) Encourage yourself Singing Deep breaths Look out for your anger warning signs Put yourself in the other person's shoes Think of something I am grateful for Drink water and eat healthy Read Think of the consequences Stretch Walk away from the situation Go to a quiet spot Movement (exercise or sports) Ask a friend for help Draw 5 min dance party Imagine something peaceful Practice kindness with others and yourself Get a good night's sleep Give yourself a 5-10 min break Meditation or a mindful minute Write about my thoughts and feelings Count to 10... or 100 Express my feelings Ask an adult for help Talk a walk outside (if it's safe!) Encourage yourself Singing Deep breaths Look out for your anger warning signs Put yourself in the other person's shoes Think of something I am grateful for Drink water and eat healthy Read Think of the consequences Stretch Walk away from the situation Go to a quiet spot Movement (exercise or sports) Ask a friend for help
(Print)
Draw
5 min dance party
Imagine something peaceful
Practice kindness with others and yourself
Get a good night's sleep
Give yourself a 5-10 min break
Meditation or a mindful minute
Write about my thoughts and feelings
Count to 10... or 100
Express my feelings
Ask an adult for help
Talk a walk outside (if it's safe!)
Encourage yourself
Singing
Deep breaths
Look out for your anger warning signs
Put yourself in the other person's shoes
Think of something I am grateful for
Drink water and eat healthy
Read
Think of the consequences
Stretch
Walk away from the situation
Go to a quiet spot
Movement (exercise or sports)
Ask a friend for help
