5 mindancepartyGet agoodnight'ssleepDrinkwater andeathealthyStretchCountto 10...or 100Put yourselfin the otherperson'sshoesReadTalk awalkoutside (ifit's safe!)EncourageyourselfThink ofsomethingI amgrateful forAsk anadult forhelpWalkaway fromthesituationSingingMovement(exerciseor sports)Think of theconsequencesGo to aquietspotAsk afriendfor helpDeepbreathsMeditationor amindfulminuteDrawPracticekindnesswith othersand yourselfLook out foryour angerwarningsignsImaginesomethingpeacefulExpressmyfeelingsGiveyourself a5-10 minbreakWrite aboutmy thoughtsand feelings5 mindancepartyGet agoodnight'ssleepDrinkwater andeathealthyStretchCountto 10...or 100Put yourselfin the otherperson'sshoesReadTalk awalkoutside (ifit's safe!)EncourageyourselfThink ofsomethingI amgrateful forAsk anadult forhelpWalkaway fromthesituationSingingMovement(exerciseor sports)Think of theconsequencesGo to aquietspotAsk afriendfor helpDeepbreathsMeditationor amindfulminuteDrawPracticekindnesswith othersand yourselfLook out foryour angerwarningsignsImaginesomethingpeacefulExpressmyfeelingsGiveyourself a5-10 minbreakWrite aboutmy thoughtsand feelings

I CAN HELP MYSELF! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min dance party
  2. Get a good night's sleep
  3. Drink water and eat healthy
  4. Stretch
  5. Count to 10... or 100
  6. Put yourself in the other person's shoes
  7. Read
  8. Talk a walk outside (if it's safe!)
  9. Encourage yourself
  10. Think of something I am grateful for
  11. Ask an adult for help
  12. Walk away from the situation
  13. Singing
  14. Movement (exercise or sports)
  15. Think of the consequences
  16. Go to a quiet spot
  17. Ask a friend for help
  18. Deep breaths
  19. Meditation or a mindful minute
  20. Draw
  21. Practice kindness with others and yourself
  22. Look out for your anger warning signs
  23. Imagine something peaceful
  24. Express my feelings
  25. Give yourself a 5-10 min break
  26. Write about my thoughts and feelings