Giveyourself a5-10 minbreakExpressmyfeelingsAsk afriendfor helpAsk anadult forhelpImaginesomethingpeacefulDeepbreathsLook out foryour angerwarningsignsStretchTalk awalkoutside (ifit's safe!)Put yourselfin the otherperson'sshoesReadCountto 10...or 100Drinkwater andeathealthySingingPracticekindnesswith othersand yourselfGo to aquietspotDrawMovement(exerciseor sports)5 mindancepartyEncourageyourselfThink ofsomethingI amgrateful forGet agoodnight'ssleepWalkaway fromthesituationWrite aboutmy thoughtsand feelingsMeditationor amindfulminuteThink of theconsequencesGiveyourself a5-10 minbreakExpressmyfeelingsAsk afriendfor helpAsk anadult forhelpImaginesomethingpeacefulDeepbreathsLook out foryour angerwarningsignsStretchTalk awalkoutside (ifit's safe!)Put yourselfin the otherperson'sshoesReadCountto 10...or 100Drinkwater andeathealthySingingPracticekindnesswith othersand yourselfGo to aquietspotDrawMovement(exerciseor sports)5 mindancepartyEncourageyourselfThink ofsomethingI amgrateful forGet agoodnight'ssleepWalkaway fromthesituationWrite aboutmy thoughtsand feelingsMeditationor amindfulminuteThink of theconsequences

I CAN HELP MYSELF! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a 5-10 min break
  2. Express my feelings
  3. Ask a friend for help
  4. Ask an adult for help
  5. Imagine something peaceful
  6. Deep breaths
  7. Look out for your anger warning signs
  8. Stretch
  9. Talk a walk outside (if it's safe!)
  10. Put yourself in the other person's shoes
  11. Read
  12. Count to 10... or 100
  13. Drink water and eat healthy
  14. Singing
  15. Practice kindness with others and yourself
  16. Go to a quiet spot
  17. Draw
  18. Movement (exercise or sports)
  19. 5 min dance party
  20. Encourage yourself
  21. Think of something I am grateful for
  22. Get a good night's sleep
  23. Walk away from the situation
  24. Write about my thoughts and feelings
  25. Meditation or a mindful minute
  26. Think of the consequences