This bingo card has a free space and 26 words: Express my feelings, Movement (exercise or sports), 5 min dance party, Singing, Think of the consequences, Imagine something peaceful, Deep breaths, Give yourself a 5-10 min break, Look out for your anger warning signs, Put yourself in the other person's shoes, Count to 10... or 100, Ask a friend for help, Ask an adult for help, Go to a quiet spot, Draw, Write about my thoughts and feelings, Talk a walk outside (if it's safe!), Walk away from the situation, Think of something I am grateful for, Meditation or a mindful minute, Read, Get a good night's sleep, Drink water and eat healthy, Stretch, Encourage yourself and Practice kindness with others and yourself.
Mindfulness | Self-Care Bingo | Kids Bingo | Self-Care Bingo | Cool Down Bingo
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