(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember to drink water!
Stretch your legs and back every day this week.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Cook one healthy meal this week – take a picture and post on Yammer.
Call a friend or family member to check in with them.
Do one thing nice for someone else today.
Learn the signs of a stroke.
Only eat natural sugars today. Check your labels!
Go to bed by 10 PM tonight.
Choose healthy snacks today.
No more commute, so sleep in & get at least 7 hours tonight.
Avoid eating fast food this week.
Meditate for 10 minutes today.
Ride a bike.
Read a health and wellness article online that interests you.
Free
Free
Call a co-worker to check in with them.
Drink a smoothie and share a picture of it on Yammer.
Don’t watch TV in your bedroom tonight.
Eat a healthy breakfast today.
Take a
30-minute walk twice this week.
Disconnect from your cell phone and social media at least 2 hours today.
