(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only eat natural sugars today. Check your labels!
Free
Call a friend or family member to check in with them.
Go to bed by 10 PM tonight.
Eat a healthy breakfast today.
Don’t watch TV in your bedroom tonight.
Call a co-worker to check in with them.
Read a health and wellness article online that interests you.
Meditate for 10 minutes today.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Drink a smoothie and share a picture of it on Yammer.
Eat a big healthy salad for lunch today.
Stretch your legs and back every day this week.
Do one thing nice for someone else today.
Cook one healthy meal this week – take a picture and post on Yammer.
Ride a bike.
Disconnect from your cell phone and social media at least 2 hours today.
Take a
30-minute walk twice this week.
No more commute, so sleep in & get at least 7 hours tonight.
