(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Free
Cook one healthy meal this week – take a picture and post on Yammer.
Stretch your legs and back every day this week.
No more commute, so sleep in & get at least 7 hours tonight.
Call a co-worker to check in with them.
Call a friend or family member to check in with them.
Don’t watch TV in your bedroom tonight.
Take a
30-minute walk twice this week.
Only eat natural sugars today. Check your labels!
Eat a healthy breakfast today.
Eat a big healthy salad for lunch today.
Read a health and wellness article online that interests you.
Meditate for 10 minutes today.
Choose healthy snacks today.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Go to bed by 10 PM tonight.
Drink a smoothie and share a picture of it on Yammer.
Ride a bike.
Learn the signs of a stroke.
Remember to drink water!
Avoid eating fast food this week.
Disconnect from your cell phone and social media at least 2 hours today.
