(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed by 10 PM tonight.
Free
Cook one healthy meal this week – take a picture and post on Yammer.
Do one thing nice for someone else today.
Read a health and wellness article online that interests you.
Free
Learn the signs of a stroke.
Don’t watch TV in your bedroom tonight.
Call a co-worker to check in with them.
Drink a smoothie and share a picture of it on Yammer.
Stretch your legs and back every day this week.
Choose healthy snacks today.
No more commute, so sleep in & get at least 7 hours tonight.
Only eat natural sugars today. Check your labels!
Meditate for 10 minutes today.
Take a
30-minute walk twice this week.
Eat a big healthy salad for lunch today.
Remember to drink water!
Avoid eating fast food this week.
Eat a healthy breakfast today.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Call a friend or family member to check in with them.
Ride a bike.
Disconnect from your cell phone and social media at least 2 hours today.
