(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid eating fast food this week.
Free
Learn the signs of a stroke.
Stretch your legs and back every day this week.
Cook one healthy meal this week – take a picture and post on Yammer.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Call a friend or family member to check in with them.
Disconnect from your cell phone and social media at least 2 hours today.
Read a health and wellness article online that interests you.
Only eat natural sugars today. Check your labels!
No more commute, so sleep in & get at least 7 hours tonight.
Don’t watch TV in your bedroom tonight.
Eat a big healthy salad for lunch today.
Drink a smoothie and share a picture of it on Yammer.