Disconnectfrom your cellphone andsocial media atleast 2 hourstoday.Rememberto drinkwater!Drink asmoothieand share apicture of iton Yammer.Cook onehealthy mealthis week –take a pictureand post onYammer.Call a friendor familymember tocheck in withthem. Don’t watchTV in yourbedroomtonight.No morecommute, sosleep in & getat least 7hours tonight.Meditatefor 10minutestoday.Stretch yourlegs andback everyday thisweek.FreeFlowers giveyou sniffles?Read up onways to reduceallergysymptoms.Read a healthand wellnessarticle onlinethat interestsyou.Only eatnaturalsugarstoday. Checkyour labels!Choosehealthysnackstoday. Do one thingnice forsomeoneelse today.Avoideating fastfood thisweek.Learn thesigns of astroke. Take a30-minutewalk twicethis week.Go to bedby 10 PMtonight.FreeRide abike. Eat a bighealthysalad forlunch today.Call a co-worker tocheck inwith them.Eat ahealthybreakfasttoday.Disconnectfrom your cellphone andsocial media atleast 2 hourstoday.Rememberto drinkwater!Drink asmoothieand share apicture of iton Yammer.Cook onehealthy mealthis week –take a pictureand post onYammer.Call a friendor familymember tocheck in withthem. Don’t watchTV in yourbedroomtonight.No morecommute, sosleep in & getat least 7hours tonight.Meditatefor 10minutestoday.Stretch yourlegs andback everyday thisweek.FreeFlowers giveyou sniffles?Read up onways to reduceallergysymptoms.Read a healthand wellnessarticle onlinethat interestsyou.Only eatnaturalsugarstoday. Checkyour labels!Choosehealthysnackstoday. Do one thingnice forsomeoneelse today.Avoideating fastfood thisweek.Learn thesigns of astroke. Take a30-minutewalk twicethis week.Go to bedby 10 PMtonight.FreeRide abike. Eat a bighealthysalad forlunch today.Call a co-worker tocheck inwith them.Eat ahealthybreakfasttoday.

WY June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from your cell phone and social media at least 2 hours today.
  2. Remember to drink water!
  3. Drink a smoothie and share a picture of it on Yammer.
  4. Cook one healthy meal this week – take a picture and post on Yammer.
  5. Call a friend or family member to check in with them.
  6. Don’t watch TV in your bedroom tonight.
  7. No more commute, so sleep in & get at least 7 hours tonight.
  8. Meditate for 10 minutes today.
  9. Stretch your legs and back every day this week.
  10. Free
  11. Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
  12. Read a health and wellness article online that interests you.
  13. Only eat natural sugars today. Check your labels!
  14. Choose healthy snacks today.
  15. Do one thing nice for someone else today.
  16. Avoid eating fast food this week.
  17. Learn the signs of a stroke.
  18. Take a 30-minute walk twice this week.
  19. Go to bed by 10 PM tonight.
  20. Free
  21. Ride a bike.
  22. Eat a big healthy salad for lunch today.
  23. Call a co-worker to check in with them.
  24. Eat a healthy breakfast today.