(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t watch TV in your bedroom tonight.
Free
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
No more commute, so sleep in & get at least 7 hours tonight.
Read a health and wellness article online that interests you.
Eat a big healthy salad for lunch today.
Meditate for 10 minutes today.
Learn the signs of a stroke.
Avoid eating fast food this week.
Only eat natural sugars today. Check your labels!
Cook one healthy meal this week – take a picture and post on Yammer.
Disconnect from your cell phone and social media at least 2 hours today.
Remember to drink water!
Call a friend or family member to check in with them.
Go to bed by 10 PM tonight.
Ride a bike.
Take a
30-minute walk twice this week.
Eat a healthy breakfast today.
Call a co-worker to check in with them.
Do one thing nice for someone else today.
Free
Stretch your legs and back every day this week.
Drink a smoothie and share a picture of it on Yammer.
