Avoideating fastfood thisweek.FreeLearn thesigns of astroke.Stretch yourlegs andback everyday thisweek.Cook onehealthy mealthis week –take a pictureand post onYammer.Flowers giveyou sniffles?Read up onways to reduceallergysymptoms.Call a friendor familymember tocheck in withthem.Disconnectfrom your cellphone andsocial media atleast 2 hourstoday.Read a healthand wellnessarticle onlinethat interestsyou.Only eatnaturalsugarstoday. Checkyour labels!No morecommute, sosleep in & getat least 7hours tonight. Don’t watchTV in yourbedroomtonight. Eat a bighealthysalad forlunch today.Drink asmoothieand share apicture of iton Yammer.Free Do one thingnice forsomeoneelse today.Eat ahealthybreakfasttoday.Choosehealthysnackstoday.Meditatefor 10minutestoday.Rememberto drinkwater! Take a30-minutewalk twicethis week.Call a co-worker tocheck inwith them.Go to bedby 10 PMtonight.Ride abike.Avoideating fastfood thisweek.FreeLearn thesigns of astroke.Stretch yourlegs andback everyday thisweek.Cook onehealthy mealthis week –take a pictureand post onYammer.Flowers giveyou sniffles?Read up onways to reduceallergysymptoms.Call a friendor familymember tocheck in withthem.Disconnectfrom your cellphone andsocial media atleast 2 hourstoday.Read a healthand wellnessarticle onlinethat interestsyou.Only eatnaturalsugarstoday. Checkyour labels!No morecommute, sosleep in & getat least 7hours tonight. Don’t watchTV in yourbedroomtonight. Eat a bighealthysalad forlunch today.Drink asmoothieand share apicture of iton Yammer.Free Do one thingnice forsomeoneelse today.Eat ahealthybreakfasttoday.Choosehealthysnackstoday.Meditatefor 10minutestoday.Rememberto drinkwater! Take a30-minutewalk twicethis week.Call a co-worker tocheck inwith them.Go to bedby 10 PMtonight.Ride abike.

WY June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid eating fast food this week.
  2. Free
  3. Learn the signs of a stroke.
  4. Stretch your legs and back every day this week.
  5. Cook one healthy meal this week – take a picture and post on Yammer.
  6. Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
  7. Call a friend or family member to check in with them.
  8. Disconnect from your cell phone and social media at least 2 hours today.
  9. Read a health and wellness article online that interests you.
  10. Only eat natural sugars today. Check your labels!
  11. No more commute, so sleep in & get at least 7 hours tonight.
  12. Don’t watch TV in your bedroom tonight.
  13. Eat a big healthy salad for lunch today.
  14. Drink a smoothie and share a picture of it on Yammer.
  15. Free
  16. Do one thing nice for someone else today.
  17. Eat a healthy breakfast today.
  18. Choose healthy snacks today.
  19. Meditate for 10 minutes today.
  20. Remember to drink water!
  21. Take a 30-minute walk twice this week.
  22. Call a co-worker to check in with them.
  23. Go to bed by 10 PM tonight.
  24. Ride a bike.