(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a
30-minute walk twice this week.
Cook one healthy meal this week – take a picture and post on Yammer.
Avoid eating fast food this week.
Disconnect from your cell phone and social media at least 2 hours today.
Go to bed by 10 PM tonight.
Eat a healthy breakfast today.
Drink a smoothie and share a picture of it on Yammer.
Do one thing nice for someone else today.
Call a friend or family member to check in with them.
Ride a bike.
Eat a big healthy salad for lunch today.
Learn the signs of a stroke.
Stretch your legs and back every day this week.
Don’t watch TV in your bedroom tonight.
Free
Call a co-worker to check in with them.
No more commute, so sleep in & get at least 7 hours tonight.
Remember to drink water!
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Only eat natural sugars today. Check your labels!
Meditate for 10 minutes today.
Choose healthy snacks today.
Free
Read a health and wellness article online that interests you.
