(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Meditate for 10 minutes today.
Disconnect from your cell phone and social media at least 2 hours today.
Call a co-worker to check in with them.
Free
Go to bed by 10 PM tonight.
Drink a smoothie and share a picture of it on Yammer.
Don’t watch TV in your bedroom tonight.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Stretch your legs and back every day this week.
Read a health and wellness article online that interests you.
Do one thing nice for someone else today.
Ride a bike.
Eat a healthy breakfast today.
Avoid eating fast food this week.
Choose healthy snacks today.
Only eat natural sugars today. Check your labels!
Eat a big healthy salad for lunch today.
Remember to drink water!
Take a
30-minute walk twice this week.
Free
No more commute, so sleep in & get at least 7 hours tonight.
Call a friend or family member to check in with them.
Cook one healthy meal this week – take a picture and post on Yammer.
