(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Meditate for 10 minutes today.
Do one thing nice for someone else today.
Read a health and wellness article online that interests you.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Learn the signs of a stroke.
Avoid eating fast food this week.
Disconnect from your cell phone and social media at least 2 hours today.
Call a friend or family member to check in with them.
Take a
30-minute walk twice this week.
Cook one healthy meal this week – take a picture and post on Yammer.
Stretch your legs and back every day this week.
Drink a smoothie and share a picture of it on Yammer.
Remember to drink water!
Don’t watch TV in your bedroom tonight.
Eat a big healthy salad for lunch today.
Call a co-worker to check in with them.
Choose healthy snacks today.
Only eat natural sugars today. Check your labels!
Go to bed by 10 PM tonight.
Eat a healthy breakfast today.
No more commute, so sleep in & get at least 7 hours tonight.
