(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Drink a smoothie and share a picture of it on Yammer.
Free
Don’t watch TV in your bedroom tonight.
Ride a bike.
Learn the signs of a stroke.
Take a
30-minute walk twice this week.
No more commute, so sleep in & get at least 7 hours tonight.
Free
Cook one healthy meal this week – take a picture and post on Yammer.
Stretch your legs and back every day this week.
Call a friend or family member to check in with them.
Meditate for 10 minutes today.
Eat a big healthy salad for lunch today.
Only eat natural sugars today. Check your labels!
Remember to drink water!
Call a co-worker to check in with them.
Disconnect from your cell phone and social media at least 2 hours today.
Go to bed by 10 PM tonight.
Avoid eating fast food this week.
Eat a healthy breakfast today.
Choose healthy snacks today.
Do one thing nice for someone else today.
Read a health and wellness article online that interests you.
