(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose healthy snacks today.
Avoid eating fast food this week.
Read a health and wellness article online that interests you.
Do one thing nice for someone else today.
Call a friend or family member to check in with them.
Learn the signs of a stroke.
Don’t watch TV in your bedroom tonight.
No more commute, so sleep in & get at least 7 hours tonight.
Drink a smoothie and share a picture of it on Yammer.
Meditate for 10 minutes today.
Flowers give you sniffles? Read up on ways to reduce allergy symptoms.
Go to bed by 10 PM tonight.
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Remember to drink water!
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Cook one healthy meal this week – take a picture and post on Yammer.
Ride a bike.
Eat a healthy breakfast today.
Stretch your legs and back every day this week.
Disconnect from your cell phone and social media at least 2 hours today.
