This bingo card has a free space and 24 words: Drink a smoothie and share a picture of it on Yammer., No more commute, so sleep in & get at least 7 hours tonight., Ride a bike., Eat a big healthy salad for lunch today., Stretch your legs and back every day this week., Go to bed by 10 PM tonight., Take a 30-minute walk twice this week., Eat a healthy breakfast today., Meditate for 10 minutes today., Free, Call a friend or family member to check in with them., Flowers give you sniffles? Read up on ways to reduce allergy symptoms., Read a health and wellness article online that interests you., Don’t watch TV in your bedroom tonight., Only eat natural sugars today. Check your labels!, Remember to drink water!, Avoid eating fast food this week., Cook one healthy meal this week – take a picture and post on Yammer., Disconnect from your cell phone and social media at least 2 hours today., Choose healthy snacks today., Free, Learn the signs of a stroke., Do one thing nice for someone else today. and Call a co-worker to check in with them..
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Hornet Balancing Act-September | Healthy Eating Bingo | Fall Into Healthy Habits - Week 5 | Wellness Bingo Week 2 | Wellness Bingo Week 2
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