(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get in 5 servings of fruits and vegetables for 5 days
Go for a walk on your lunch
Avoid bread and pasta for 1 day
Get 15,000 steps 2 days
Get outside for at least 15 minutes everyday
No soda all week
Run and/or walk a 5k in one day (3.1 miles)
No smoking all week
Run at least one mile or for 15 minutes
Lose 1 pound of body weight
Connect with an old friend
Pay it forward
Avoid junk food for 5 days
No social media for 1 whole day
Watch a sunrise
Exercise for a total of 5 hours for the week
Read outside
Drink half your body weight in ounces of water 3 days
Write down your wellnes goals for June 2020
Do an ab workout
Exercise with a friend (social distancing, or course)
Work outside for 30 mintes
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
