(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 15,000 steps 2 days
Run at least one mile or for 15 minutes
Do an ab workout
No soda all week
Write down your wellnes goals for June 2020
Pay it forward
Get in 5 servings of fruits and vegetables for 5 days
Run and/or walk a 5k in one day (3.1 miles)
Go for a walk on your lunch
Avoid junk food for 5 days
No social media for 1 whole day
Read outside
No smoking all week
Lose 1 pound of body weight
Connect with an old friend
Get outside for at least 15 minutes everyday
Avoid bread and pasta for 1 day
Exercise with a friend (social distancing, or course)
Bake a healthy treat
Exercise for a total of 5 hours for the week
Drink half your body weight in ounces of water 3 days
Work outside for 30 mintes
Watch a sunrise
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
