Write downyour wellnesgoals forJune 2020Pay itforwardWatchasunriseGet outsidefor at least15 minuteseverydayNo socialmedia for1 wholedayBake ahealthytreatNo sodaall weekDo anabworkoutRun atleast onemile or for15 minutesExercisewith a friend(socialdistancing,or course)ReadoutsideAvoidbread andpasta for1 dayNosmokingall weekGet in 5servings offruits andvegetablesfor 5 daysExercise fora total of 5hours for theweekComplete 3rounds of 15pushups, 15squats and 15situps for 5daysGet15,000steps 2daysAvoidjunk foodfor 5 daysConnectwith anold friendGo for awalk onyour lunchLose 1pound ofbodyweightRun and/orwalk a 5kin one day(3.1 miles)Drink halfyour bodyweight inounces ofwater 3 daysWorkoutsidefor 30mintesWrite downyour wellnesgoals forJune 2020Pay itforwardWatchasunriseGet outsidefor at least15 minuteseverydayNo socialmedia for1 wholedayBake ahealthytreatNo sodaall weekDo anabworkoutRun atleast onemile or for15 minutesExercisewith a friend(socialdistancing,or course)ReadoutsideAvoidbread andpasta for1 dayNosmokingall weekGet in 5servings offruits andvegetablesfor 5 daysExercise fora total of 5hours for theweekComplete 3rounds of 15pushups, 15squats and 15situps for 5daysGet15,000steps 2daysAvoidjunk foodfor 5 daysConnectwith anold friendGo for awalk onyour lunchLose 1pound ofbodyweightRun and/orwalk a 5kin one day(3.1 miles)Drink halfyour bodyweight inounces ofwater 3 daysWorkoutsidefor 30mintes

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your wellnes goals for June 2020
  2. Pay it forward
  3. Watch a sunrise
  4. Get outside for at least 15 minutes everyday
  5. No social media for 1 whole day
  6. Bake a healthy treat
  7. No soda all week
  8. Do an ab workout
  9. Run at least one mile or for 15 minutes
  10. Exercise with a friend (social distancing, or course)
  11. Read outside
  12. Avoid bread and pasta for 1 day
  13. No smoking all week
  14. Get in 5 servings of fruits and vegetables for 5 days
  15. Exercise for a total of 5 hours for the week
  16. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
  17. Get 15,000 steps 2 days
  18. Avoid junk food for 5 days
  19. Connect with an old friend
  20. Go for a walk on your lunch
  21. Lose 1 pound of body weight
  22. Run and/or walk a 5k in one day (3.1 miles)
  23. Drink half your body weight in ounces of water 3 days
  24. Work outside for 30 mintes