(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for a total of 5 hours for the week
Get outside for at least 15 minutes everyday
Bake a healthy treat
Watch a sunrise
Drink half your body weight in ounces of water 3 days
Avoid bread and pasta for 1 day
Run at least one mile or for 15 minutes
Go for a walk on your lunch
Work outside for 30 mintes
Exercise with a friend (social distancing, or course)
Read outside
Run and/or walk a 5k in one day (3.1 miles)
No soda all week
No social media for 1 whole day
Do an ab workout
Lose 1 pound of body weight
No smoking all week
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Connect with an old friend
Get in 5 servings of fruits and vegetables for 5 days
