Connectwith anold friendGet in 5servings offruits andvegetablesfor 5 daysGet outsidefor at least15 minuteseverydayReadoutsideNo sodaall weekRun and/orwalk a 5kin one day(3.1 miles)Pay itforwardAvoidbread andpasta for1 dayNosmokingall weekGo for awalk onyour lunchRun atleast onemile or for15 minutesComplete 3rounds of 15pushups, 15squats and 15situps for 5daysWorkoutsidefor 30mintesBake ahealthytreatExercisewith a friend(socialdistancing,or course)Get15,000steps 2daysWatchasunriseNo socialmedia for1 wholedayWrite downyour wellnesgoals forJune 2020Exercise fora total of 5hours for theweekDo anabworkoutLose 1pound ofbodyweightDrink halfyour bodyweight inounces ofwater 3 daysAvoidjunk foodfor 5 daysConnectwith anold friendGet in 5servings offruits andvegetablesfor 5 daysGet outsidefor at least15 minuteseverydayReadoutsideNo sodaall weekRun and/orwalk a 5kin one day(3.1 miles)Pay itforwardAvoidbread andpasta for1 dayNosmokingall weekGo for awalk onyour lunchRun atleast onemile or for15 minutesComplete 3rounds of 15pushups, 15squats and 15situps for 5daysWorkoutsidefor 30mintesBake ahealthytreatExercisewith a friend(socialdistancing,or course)Get15,000steps 2daysWatchasunriseNo socialmedia for1 wholedayWrite downyour wellnesgoals forJune 2020Exercise fora total of 5hours for theweekDo anabworkoutLose 1pound ofbodyweightDrink halfyour bodyweight inounces ofwater 3 daysAvoidjunk foodfor 5 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connect with an old friend
  2. Get in 5 servings of fruits and vegetables for 5 days
  3. Get outside for at least 15 minutes everyday
  4. Read outside
  5. No soda all week
  6. Run and/or walk a 5k in one day (3.1 miles)
  7. Pay it forward
  8. Avoid bread and pasta for 1 day
  9. No smoking all week
  10. Go for a walk on your lunch
  11. Run at least one mile or for 15 minutes
  12. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
  13. Work outside for 30 mintes
  14. Bake a healthy treat
  15. Exercise with a friend (social distancing, or course)
  16. Get 15,000 steps 2 days
  17. Watch a sunrise
  18. No social media for 1 whole day
  19. Write down your wellnes goals for June 2020
  20. Exercise for a total of 5 hours for the week
  21. Do an ab workout
  22. Lose 1 pound of body weight
  23. Drink half your body weight in ounces of water 3 days
  24. Avoid junk food for 5 days