Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do an ab workout
2. Run and/or walk a 5k in one day (3.1 miles)
3. Connect with an old friend
4. Avoid bread and pasta for 1 day
5. Read outside
6. Watch a sunrise
7. Exercise with a friend (social distancing, or course)
8. No social media for 1 whole day
9. Lose 1 pound of body weight
10. Run at least one mile or for 15 minutes
11. Get in 5 servings of fruits and vegetables for 5 days
12. Drink half your body weight in ounces of water 3 days
13. Pay it forward
14. Get 15,000 steps 2 days
15. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
16. Get outside for at least 15 minutes everyday
17. Bake a healthy treat
18. Go for a walk on your lunch
19. No smoking all week
20. Avoid junk food for 5 days
21. Write down your wellnes goals for June 2020
22. No soda all week
23. Exercise for a total of 5 hours for the week
24. Work outside for 30 mintes