(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run at least one mile or for 15 minutes
Bake a healthy treat
No smoking all week
Exercise with a friend (social distancing, or course)
Get outside for at least 15 minutes everyday
Drink half your body weight in ounces of water 3 days
Connect with an old friend
Pay it forward
Work outside for 30 mintes
No soda all week
Lose 1 pound of body weight
Run and/or walk a 5k in one day (3.1 miles)
No social media for 1 whole day
Avoid bread and pasta for 1 day
Watch a sunrise
Get 15,000 steps 2 days
Go for a walk on your lunch
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Read outside
Do an ab workout
Write down your wellnes goals for June 2020
Exercise for a total of 5 hours for the week
Get in 5 servings of fruits and vegetables for 5 days
