WatchasunriseGet15,000steps 2daysDo anabworkoutRun atleast onemile or for15 minutesWorkoutsidefor 30mintesDrink halfyour bodyweight inounces ofwater 3 daysConnectwith anold friendGet outsidefor at least15 minuteseverydayGo for awalk onyour lunchNo socialmedia for1 wholedayAvoidjunk foodfor 5 daysExercisewith a friend(socialdistancing,or course)Run and/orwalk a 5kin one day(3.1 miles)Nosmokingall weekComplete 3rounds of 15pushups, 15squats and 15situps for 5daysGet in 5servings offruits andvegetablesfor 5 daysReadoutsideLose 1pound ofbodyweightWrite downyour wellnesgoals forJune 2020Pay itforwardNo sodaall weekBake ahealthytreatAvoidbread andpasta for1 dayExercise fora total of 5hours for theweekWatchasunriseGet15,000steps 2daysDo anabworkoutRun atleast onemile or for15 minutesWorkoutsidefor 30mintesDrink halfyour bodyweight inounces ofwater 3 daysConnectwith anold friendGet outsidefor at least15 minuteseverydayGo for awalk onyour lunchNo socialmedia for1 wholedayAvoidjunk foodfor 5 daysExercisewith a friend(socialdistancing,or course)Run and/orwalk a 5kin one day(3.1 miles)Nosmokingall weekComplete 3rounds of 15pushups, 15squats and 15situps for 5daysGet in 5servings offruits andvegetablesfor 5 daysReadoutsideLose 1pound ofbodyweightWrite downyour wellnesgoals forJune 2020Pay itforwardNo sodaall weekBake ahealthytreatAvoidbread andpasta for1 dayExercise fora total of 5hours for theweek

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise
  2. Get 15,000 steps 2 days
  3. Do an ab workout
  4. Run at least one mile or for 15 minutes
  5. Work outside for 30 mintes
  6. Drink half your body weight in ounces of water 3 days
  7. Connect with an old friend
  8. Get outside for at least 15 minutes everyday
  9. Go for a walk on your lunch
  10. No social media for 1 whole day
  11. Avoid junk food for 5 days
  12. Exercise with a friend (social distancing, or course)
  13. Run and/or walk a 5k in one day (3.1 miles)
  14. No smoking all week
  15. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
  16. Get in 5 servings of fruits and vegetables for 5 days
  17. Read outside
  18. Lose 1 pound of body weight
  19. Write down your wellnes goals for June 2020
  20. Pay it forward
  21. No soda all week
  22. Bake a healthy treat
  23. Avoid bread and pasta for 1 day
  24. Exercise for a total of 5 hours for the week