(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for a total of 5 hours for the week
No smoking all week
Bake a healthy treat
Avoid junk food for 5 days
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Run and/or walk a 5k in one day (3.1 miles)
Work outside for 30 mintes
Get in 5 servings of fruits and vegetables for 5 days
Write down your wellnes goals for June 2020
No soda all week
Watch a sunrise
Get outside for at least 15 minutes everyday
Pay it forward
Run at least one mile or for 15 minutes
Read outside
Connect with an old friend
Get 15,000 steps 2 days
Do an ab workout
No social media for 1 whole day
Avoid bread and pasta for 1 day
Go for a walk on your lunch
Exercise with a friend (social distancing, or course)
Lose 1 pound of body weight
Drink half your body weight in ounces of water 3 days
