(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 pound of body weight
Write down your wellnes goals for June 2020
Work outside for 30 mintes
No soda all week
Exercise for a total of 5 hours for the week
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Exercise with a friend (social distancing, or course)
Run and/or walk a 5k in one day (3.1 miles)
Drink half your body weight in ounces of water 3 days
Do an ab workout
Run at least one mile or for 15 minutes
Get 15,000 steps 2 days
Bake a healthy treat
No social media for 1 whole day
Connect with an old friend
Read outside
Watch a sunrise
No smoking all week
Get outside for at least 15 minutes everyday
Get in 5 servings of fruits and vegetables for 5 days
