(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda all week
No social media for 1 whole day
Run and/or walk a 5k in one day (3.1 miles)
Pay it forward
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Get 15,000 steps 2 days
Drink half your body weight in ounces of water 3 days
Get in 5 servings of fruits and vegetables for 5 days
Avoid junk food for 5 days
Watch a sunrise
Connect with an old friend
Run at least one mile or for 15 minutes
Get outside for at least 15 minutes everyday
Do an ab workout
Exercise for a total of 5 hours for the week
No smoking all week
Lose 1 pound of body weight
Work outside for 30 mintes
Go for a walk on your lunch
Bake a healthy treat
Read outside
Exercise with a friend (social distancing, or course)
