No sodaall weekNo socialmedia for1 wholedayRun and/orwalk a 5kin one day(3.1 miles)Pay itforwardComplete 3rounds of 15pushups, 15squats and 15situps for 5daysGet15,000steps 2daysDrink halfyour bodyweight inounces ofwater 3 daysGet in 5servings offruits andvegetablesfor 5 daysAvoidjunk foodfor 5 daysWatchasunriseConnectwith anold friendRun atleast onemile or for15 minutesGet outsidefor at least15 minuteseverydayDo anabworkoutExercise fora total of 5hours for theweekNosmokingall weekLose 1pound ofbodyweightWorkoutsidefor 30mintesGo for awalk onyour lunchBake ahealthytreatReadoutsideExercisewith a friend(socialdistancing,or course)Avoidbread andpasta for1 dayWrite downyour wellnesgoals forJune 2020No sodaall weekNo socialmedia for1 wholedayRun and/orwalk a 5kin one day(3.1 miles)Pay itforwardComplete 3rounds of 15pushups, 15squats and 15situps for 5daysGet15,000steps 2daysDrink halfyour bodyweight inounces ofwater 3 daysGet in 5servings offruits andvegetablesfor 5 daysAvoidjunk foodfor 5 daysWatchasunriseConnectwith anold friendRun atleast onemile or for15 minutesGet outsidefor at least15 minuteseverydayDo anabworkoutExercise fora total of 5hours for theweekNosmokingall weekLose 1pound ofbodyweightWorkoutsidefor 30mintesGo for awalk onyour lunchBake ahealthytreatReadoutsideExercisewith a friend(socialdistancing,or course)Avoidbread andpasta for1 dayWrite downyour wellnesgoals forJune 2020

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No soda all week
  2. No social media for 1 whole day
  3. Run and/or walk a 5k in one day (3.1 miles)
  4. Pay it forward
  5. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
  6. Get 15,000 steps 2 days
  7. Drink half your body weight in ounces of water 3 days
  8. Get in 5 servings of fruits and vegetables for 5 days
  9. Avoid junk food for 5 days
  10. Watch a sunrise
  11. Connect with an old friend
  12. Run at least one mile or for 15 minutes
  13. Get outside for at least 15 minutes everyday
  14. Do an ab workout
  15. Exercise for a total of 5 hours for the week
  16. No smoking all week
  17. Lose 1 pound of body weight
  18. Work outside for 30 mintes
  19. Go for a walk on your lunch
  20. Bake a healthy treat
  21. Read outside
  22. Exercise with a friend (social distancing, or course)
  23. Avoid bread and pasta for 1 day
  24. Write down your wellnes goals for June 2020