(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for a total of 5 hours for the week
No social media for 1 whole day
Avoid junk food for 5 days
Work outside for 30 mintes
Get 15,000 steps 2 days
Go for a walk on your lunch
Lose 1 pound of body weight
Bake a healthy treat
Read outside
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Run and/or walk a 5k in one day (3.1 miles)
Watch a sunrise
Exercise with a friend (social distancing, or course)
No soda all week
Get outside for at least 15 minutes everyday
Do an ab workout
Run at least one mile or for 15 minutes
Drink half your body weight in ounces of water 3 days
No smoking all week
Pay it forward
Get in 5 servings of fruits and vegetables for 5 days
