(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 pound of body weight
Go for a walk on your lunch
Watch a sunrise
Do an ab workout
Avoid bread and pasta for 1 day
Run and/or walk a 5k in one day (3.1 miles)
Write down your wellnes goals for June 2020
Get 15,000 steps 2 days
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Bake a healthy treat
Pay it forward
Drink half your body weight in ounces of water 3 days
Get outside for at least 15 minutes everyday
Avoid junk food for 5 days
Run at least one mile or for 15 minutes
No smoking all week
Work outside for 30 mintes
Read outside
Exercise for a total of 5 hours for the week
Get in 5 servings of fruits and vegetables for 5 days
Exercise with a friend (social distancing, or course)
