(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend (social distancing, or course)
No smoking all week
Do an ab workout
Write down your wellnes goals for June 2020
Avoid bread and pasta for 1 day
Connect with an old friend
Pay it forward
Get outside for at least 15 minutes everyday
Drink half your body weight in ounces of water 3 days
Avoid junk food for 5 days
Watch a sunrise
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Get 15,000 steps 2 days
Exercise for a total of 5 hours for the week
Bake a healthy treat
Run and/or walk a 5k in one day (3.1 miles)
Go for a walk on your lunch
Read outside
No soda all week
Run at least one mile or for 15 minutes
Get in 5 servings of fruits and vegetables for 5 days
