Surviving the Quarantine

Surviving the Quarantine Bingo Card

This bingo card has a free space and 24 words: Go for a walk on your lunch, Run and/or walk a 5k in one day (3.1 miles), Drink half your body weight in ounces of water 3 days, No social media for 1 whole day, Work outside for 30 mintes, Bake a healthy treat, No soda all week, No smoking all week, Pay it forward, Connect with an old friend, Write down your wellnes goals for June 2020, Avoid bread and pasta for 1 day, Lose 1 pound of body weight, Watch a sunrise, Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days, Get 15,000 steps 2 days, Get in 5 servings of fruits and vegetables for 5 days, Exercise for a total of 5 hours for the week, Do an ab workout, Avoid junk food for 5 days, Exercise with a friend (social distancing, or course), Run at least one mile or for 15 minutes, Read outside and Get outside for at least 15 minutes everyday.

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