Stretchtorso tothe rightLeft armpunch 5timesLift leftknee 5timesOverheardshoulderpress leftBicepcurlsTwisttorsoleftStretchtorso tothe leftClap handoverhead5 timesOpen-closehands 5timesMarchinplaceOpen-closehands 5timesKickright leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe rightRoll neckdownshoulder toshoulderLift rightknee 5timesRoll rightankle andsay yournamebackwardTapToes 5timesLeft armpunch 5timesBicepcurlsRollshouldersforwardStretchtorso tothe leftLift rightknee 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airOverheardshoulderpress rightRollrightankleRollshouldersbackwardKickleft leg5 timesRight armpunch 5timesRollshouldersforwardLift leftknee 5timesTapToes 5timesRollshouldersbackwardRoll leftankle andsay yournamebackwardTwisttorsorightTwisttorsoleftMake afunnyfaceOverheardshoulderpress rightRoll leftankleTapheels 5timesKickright leg5 timesKickleft leg5 timesWrite yourname isthe airClap handoverhead5 timesStretchtorso tothe rightLeft armpunch 5timesLift leftknee 5timesOverheardshoulderpress leftBicepcurlsTwisttorsoleftStretchtorso tothe leftClap handoverhead5 timesOpen-closehands 5timesMarchinplaceOpen-closehands 5timesKickright leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe rightRoll neckdownshoulder toshoulderLift rightknee 5timesRoll rightankle andsay yournamebackwardTapToes 5timesLeft armpunch 5timesBicepcurlsRollshouldersforwardStretchtorso tothe leftLift rightknee 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airOverheardshoulderpress rightRollrightankleRollshouldersbackwardKickleft leg5 timesRight armpunch 5timesRollshouldersforwardLift leftknee 5timesTapToes 5timesRollshouldersbackwardRoll leftankle andsay yournamebackwardTwisttorsorightTwisttorsoleftMake afunnyfaceOverheardshoulderpress rightRoll leftankleTapheels 5timesKickright leg5 timesKickleft leg5 timesWrite yourname isthe airClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Left arm punch 5 times
  3. Lift left knee 5 times
  4. Overheard shoulder press left
  5. Bicep curls
  6. Twist torso left
  7. Stretch torso to the left
  8. Clap hand overhead 5 times
  9. Open-close hands 5 times
  10. March in place
  11. Open-close hands 5 times
  12. Kick right leg 5 times
  13. Overheard shoulder press left
  14. Roll neck down shoulder to shoulder
  15. Stretch torso to the right
  16. Roll neck down shoulder to shoulder
  17. Lift right knee 5 times
  18. Roll right ankle and say your name backward
  19. Tap Toes 5 times
  20. Left arm punch 5 times
  21. Bicep curls
  22. Roll shoulders forward
  23. Stretch torso to the left
  24. Lift right knee 5 times
  25. Right arm punch 5 times
  26. Twist torso right
  27. Write your name is the air
  28. Overheard shoulder press right
  29. Roll right ankle
  30. Roll shoulders backward
  31. Kick left leg 5 times
  32. Right arm punch 5 times
  33. Roll shoulders forward
  34. Lift left knee 5 times
  35. Tap Toes 5 times
  36. Roll shoulders backward
  37. Roll left ankle and say your name backward
  38. Twist torso right
  39. Twist torso left
  40. Make a funny face
  41. Overheard shoulder press right
  42. Roll left ankle
  43. Tap heels 5 times
  44. Kick right leg 5 times
  45. Kick left leg 5 times
  46. Write your name is the air
  47. Clap hand overhead 5 times