Open-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftTwisttorsoleftBicepcurlsWrite yourname isthe airLift leftknee 5timesKickleft leg5 timesStretchtorso tothe rightMarchinplaceKickleft leg5 timesRollrightankleRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsorightBicepcurlsTwisttorsoleftTwisttorsorightTapheels 5timesRollshouldersforwardRollshouldersbackwardRollshouldersforwardTapToes 5timesOverheardshoulderpress leftClap handoverhead5 timesMake afunnyfaceRight armpunch 5timesWrite yourname isthe airStretchtorso tothe leftStretchtorso tothe rightRoll rightankle andsay yournamebackwardStretchtorso tothe leftLeft armpunch 5timesRight armpunch 5timesLift leftknee 5timesLift rightknee 5timesLift rightknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderOpen-closehands 5timesOverheardshoulderpress rightTapToes 5timesKickright leg5 timesLeft armpunch 5timesClap handoverhead5 timesRoll leftankleKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress leftTwisttorsoleftBicepcurlsWrite yourname isthe airLift leftknee 5timesKickleft leg5 timesStretchtorso tothe rightMarchinplaceKickleft leg5 timesRollrightankleRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsorightBicepcurlsTwisttorsoleftTwisttorsorightTapheels 5timesRollshouldersforwardRollshouldersbackwardRollshouldersforwardTapToes 5timesOverheardshoulderpress leftClap handoverhead5 timesMake afunnyfaceRight armpunch 5timesWrite yourname isthe airStretchtorso tothe leftStretchtorso tothe rightRoll rightankle andsay yournamebackwardStretchtorso tothe leftLeft armpunch 5timesRight armpunch 5timesLift leftknee 5timesLift rightknee 5timesLift rightknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderOpen-closehands 5timesOverheardshoulderpress rightTapToes 5timesKickright leg5 timesLeft armpunch 5timesClap handoverhead5 timesRoll leftankleKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Roll neck down shoulder to shoulder
  3. Overheard shoulder press left
  4. Twist torso left
  5. Bicep curls
  6. Write your name is the air
  7. Lift left knee 5 times
  8. Kick left leg 5 times
  9. Stretch torso to the right
  10. March in place
  11. Kick left leg 5 times
  12. Roll right ankle
  13. Roll left ankle and say your name backward
  14. Overheard shoulder press right
  15. Twist torso right
  16. Bicep curls
  17. Twist torso left
  18. Twist torso right
  19. Tap heels 5 times
  20. Roll shoulders forward
  21. Roll shoulders backward
  22. Roll shoulders forward
  23. Tap Toes 5 times
  24. Overheard shoulder press left
  25. Clap hand overhead 5 times
  26. Make a funny face
  27. Right arm punch 5 times
  28. Write your name is the air
  29. Stretch torso to the left
  30. Stretch torso to the right
  31. Roll right ankle and say your name backward
  32. Stretch torso to the left
  33. Left arm punch 5 times
  34. Right arm punch 5 times
  35. Lift left knee 5 times
  36. Lift right knee 5 times
  37. Lift right knee 5 times
  38. Roll shoulders backward
  39. Roll neck down shoulder to shoulder
  40. Open-close hands 5 times
  41. Overheard shoulder press right
  42. Tap Toes 5 times
  43. Kick right leg 5 times
  44. Left arm punch 5 times
  45. Clap hand overhead 5 times
  46. Roll left ankle
  47. Kick right leg 5 times