Kickright leg5 timesLift leftknee 5timesLift rightknee 5timesStretchtorso tothe rightBicepcurlsLift leftknee 5timesMarchinplaceRollshouldersforwardOverheardshoulderpress leftRollshouldersbackwardTwisttorsoleftOverheardshoulderpress rightTwisttorsorightBicepcurlsMake afunnyfaceClap handoverhead5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftTapToes 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRoll leftankleOpen-closehands 5timesLift rightknee 5timesTwisttorsorightRoll leftankle andsay yournamebackwardKickleft leg5 timesKickleft leg5 timesStretchtorso tothe rightOpen-closehands 5timesTwisttorsoleftOverheardshoulderpress rightTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardOverheardshoulderpress leftWrite yourname isthe airClap handoverhead5 timesRollrightankleWrite yourname isthe airRight armpunch 5timesTapheels 5timesLeft armpunch 5timesStretchtorso tothe leftRollshouldersforwardKickright leg5 timesKickright leg5 timesLift leftknee 5timesLift rightknee 5timesStretchtorso tothe rightBicepcurlsLift leftknee 5timesMarchinplaceRollshouldersforwardOverheardshoulderpress leftRollshouldersbackwardTwisttorsoleftOverheardshoulderpress rightTwisttorsorightBicepcurlsMake afunnyfaceClap handoverhead5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftTapToes 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRoll leftankleOpen-closehands 5timesLift rightknee 5timesTwisttorsorightRoll leftankle andsay yournamebackwardKickleft leg5 timesKickleft leg5 timesStretchtorso tothe rightOpen-closehands 5timesTwisttorsoleftOverheardshoulderpress rightTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardOverheardshoulderpress leftWrite yourname isthe airClap handoverhead5 timesRollrightankleWrite yourname isthe airRight armpunch 5timesTapheels 5timesLeft armpunch 5timesStretchtorso tothe leftRollshouldersforwardKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Lift left knee 5 times
  3. Lift right knee 5 times
  4. Stretch torso to the right
  5. Bicep curls
  6. Lift left knee 5 times
  7. March in place
  8. Roll shoulders forward
  9. Overheard shoulder press left
  10. Roll shoulders backward
  11. Twist torso left
  12. Overheard shoulder press right
  13. Twist torso right
  14. Bicep curls
  15. Make a funny face
  16. Clap hand overhead 5 times
  17. Right arm punch 5 times
  18. Roll neck down shoulder to shoulder
  19. Stretch torso to the left
  20. Tap Toes 5 times
  21. Roll neck down shoulder to shoulder
  22. Left arm punch 5 times
  23. Roll left ankle
  24. Open-close hands 5 times
  25. Lift right knee 5 times
  26. Twist torso right
  27. Roll left ankle and say your name backward
  28. Kick left leg 5 times
  29. Kick left leg 5 times
  30. Stretch torso to the right
  31. Open-close hands 5 times
  32. Twist torso left
  33. Overheard shoulder press right
  34. Tap Toes 5 times
  35. Roll right ankle and say your name backward
  36. Roll shoulders backward
  37. Overheard shoulder press left
  38. Write your name is the air
  39. Clap hand overhead 5 times
  40. Roll right ankle
  41. Write your name is the air
  42. Right arm punch 5 times
  43. Tap heels 5 times
  44. Left arm punch 5 times
  45. Stretch torso to the left
  46. Roll shoulders forward
  47. Kick right leg 5 times