Stretchtorso tothe leftRoll neckdownshoulder toshoulderTwisttorsorightLift rightknee 5timesClap handoverhead5 timesTapToes 5timesBicepcurlsLift leftknee 5timesRoll leftankleRollshouldersforwardOverheardshoulderpress leftWrite yourname isthe airKickleft leg5 timesStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftRoll leftankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardOverheardshoulderpress rightKickleft leg5 timesMarchinplaceRollshouldersbackwardClap handoverhead5 timesWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe rightLift leftknee 5timesOpen-closehands 5timesRight armpunch 5timesLift rightknee 5timesRight armpunch 5timesTwisttorsoleftTapheels 5timesKickright leg5 timesMake afunnyfaceRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsoleftBicepcurlsRollrightankleKickright leg5 timesStretchtorso tothe rightRollshouldersforwardOverheardshoulderpress rightTwisttorsorightTapToes 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderTwisttorsorightLift rightknee 5timesClap handoverhead5 timesTapToes 5timesBicepcurlsLift leftknee 5timesRoll leftankleRollshouldersforwardOverheardshoulderpress leftWrite yourname isthe airKickleft leg5 timesStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftRoll leftankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardOverheardshoulderpress rightKickleft leg5 timesMarchinplaceRollshouldersbackwardClap handoverhead5 timesWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe rightLift leftknee 5timesOpen-closehands 5timesRight armpunch 5timesLift rightknee 5timesRight armpunch 5timesTwisttorsoleftTapheels 5timesKickright leg5 timesMake afunnyfaceRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsoleftBicepcurlsRollrightankleKickright leg5 timesStretchtorso tothe rightRollshouldersforwardOverheardshoulderpress rightTwisttorsorightTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Roll neck down shoulder to shoulder
  3. Twist torso right
  4. Lift right knee 5 times
  5. Clap hand overhead 5 times
  6. Tap Toes 5 times
  7. Bicep curls
  8. Lift left knee 5 times
  9. Roll left ankle
  10. Roll shoulders forward
  11. Overheard shoulder press left
  12. Write your name is the air
  13. Kick left leg 5 times
  14. Stretch torso to the left
  15. Left arm punch 5 times
  16. Overheard shoulder press left
  17. Roll left ankle and say your name backward
  18. Open-close hands 5 times
  19. Roll shoulders backward
  20. Overheard shoulder press right
  21. Kick left leg 5 times
  22. March in place
  23. Roll shoulders backward
  24. Clap hand overhead 5 times
  25. Write your name is the air
  26. Left arm punch 5 times
  27. Stretch torso to the right
  28. Lift left knee 5 times
  29. Open-close hands 5 times
  30. Right arm punch 5 times
  31. Lift right knee 5 times
  32. Right arm punch 5 times
  33. Twist torso left
  34. Tap heels 5 times
  35. Kick right leg 5 times
  36. Make a funny face
  37. Roll neck down shoulder to shoulder
  38. Roll right ankle and say your name backward
  39. Twist torso left
  40. Bicep curls
  41. Roll right ankle
  42. Kick right leg 5 times
  43. Stretch torso to the right
  44. Roll shoulders forward
  45. Overheard shoulder press right
  46. Twist torso right
  47. Tap Toes 5 times