Open-closehands 5timesRollshouldersbackwardMake afunnyfaceOverheardshoulderpress rightBicepcurlsRoll leftankleOpen-closehands 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe rightLift leftknee 5timesLeft armpunch 5timesTwisttorsorightRollshouldersbackwardKickright leg5 timesOverheardshoulderpress rightTwisttorsorightRight armpunch 5timesLift rightknee 5timesStretchtorso tothe leftClap handoverhead5 timesWrite yourname isthe airLift rightknee 5timesLeft armpunch 5timesRollshouldersforwardOverheardshoulderpress leftMarchinplaceStretchtorso tothe leftTapheels 5timesKickright leg5 timesTwisttorsoleftRoll neckdownshoulder toshoulderRollshouldersforwardTapToes 5timesClap handoverhead5 timesKickleft leg5 timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesWrite yourname isthe airKickleft leg5 timesRollrightankleOverheardshoulderpress leftStretchtorso tothe rightBicepcurlsTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsoleftOpen-closehands 5timesRollshouldersbackwardMake afunnyfaceOverheardshoulderpress rightBicepcurlsRoll leftankleOpen-closehands 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe rightLift leftknee 5timesLeft armpunch 5timesTwisttorsorightRollshouldersbackwardKickright leg5 timesOverheardshoulderpress rightTwisttorsorightRight armpunch 5timesLift rightknee 5timesStretchtorso tothe leftClap handoverhead5 timesWrite yourname isthe airLift rightknee 5timesLeft armpunch 5timesRollshouldersforwardOverheardshoulderpress leftMarchinplaceStretchtorso tothe leftTapheels 5timesKickright leg5 timesTwisttorsoleftRoll neckdownshoulder toshoulderRollshouldersforwardTapToes 5timesClap handoverhead5 timesKickleft leg5 timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesWrite yourname isthe airKickleft leg5 timesRollrightankleOverheardshoulderpress leftStretchtorso tothe rightBicepcurlsTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Roll shoulders backward
  3. Make a funny face
  4. Overheard shoulder press right
  5. Bicep curls
  6. Roll left ankle
  7. Open-close hands 5 times
  8. Roll left ankle and say your name backward
  9. Stretch torso to the right
  10. Lift left knee 5 times
  11. Left arm punch 5 times
  12. Twist torso right
  13. Roll shoulders backward
  14. Kick right leg 5 times
  15. Overheard shoulder press right
  16. Twist torso right
  17. Right arm punch 5 times
  18. Lift right knee 5 times
  19. Stretch torso to the left
  20. Clap hand overhead 5 times
  21. Write your name is the air
  22. Lift right knee 5 times
  23. Left arm punch 5 times
  24. Roll shoulders forward
  25. Overheard shoulder press left
  26. March in place
  27. Stretch torso to the left
  28. Tap heels 5 times
  29. Kick right leg 5 times
  30. Twist torso left
  31. Roll neck down shoulder to shoulder
  32. Roll shoulders forward
  33. Tap Toes 5 times
  34. Clap hand overhead 5 times
  35. Kick left leg 5 times
  36. Roll right ankle and say your name backward
  37. Lift left knee 5 times
  38. Right arm punch 5 times
  39. Write your name is the air
  40. Kick left leg 5 times
  41. Roll right ankle
  42. Overheard shoulder press left
  43. Stretch torso to the right
  44. Bicep curls
  45. Tap Toes 5 times
  46. Roll neck down shoulder to shoulder
  47. Twist torso left