Stretchtorso tothe leftRoll neckdownshoulder toshoulderWrite yourname isthe airTapToes 5timesClap handoverhead5 timesLift rightknee 5timesOverheardshoulderpress leftRollshouldersbackwardTwisttorsoleftKickleft leg5 timesWrite yourname isthe airClap handoverhead5 timesOverheardshoulderpress rightBicepcurlsTapToes 5timesRollshouldersbackwardRollshouldersforwardRoll leftankleBicepcurlsOpen-closehands 5timesLift rightknee 5timesTapheels 5timesMarchinplaceKickright leg5 timesOpen-closehands 5timesMake afunnyfaceStretchtorso tothe rightLift leftknee 5timesLeft armpunch 5timesStretchtorso tothe rightTwisttorsorightRight armpunch 5timesTwisttorsoleftOverheardshoulderpress rightTwisttorsorightLift leftknee 5timesKickright leg5 timesRollshouldersforwardStretchtorso tothe leftOverheardshoulderpress leftLeft armpunch 5timesRoll leftankle andsay yournamebackwardRight armpunch 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardRollrightankleStretchtorso tothe leftRoll neckdownshoulder toshoulderWrite yourname isthe airTapToes 5timesClap handoverhead5 timesLift rightknee 5timesOverheardshoulderpress leftRollshouldersbackwardTwisttorsoleftKickleft leg5 timesWrite yourname isthe airClap handoverhead5 timesOverheardshoulderpress rightBicepcurlsTapToes 5timesRollshouldersbackwardRollshouldersforwardRoll leftankleBicepcurlsOpen-closehands 5timesLift rightknee 5timesTapheels 5timesMarchinplaceKickright leg5 timesOpen-closehands 5timesMake afunnyfaceStretchtorso tothe rightLift leftknee 5timesLeft armpunch 5timesStretchtorso tothe rightTwisttorsorightRight armpunch 5timesTwisttorsoleftOverheardshoulderpress rightTwisttorsorightLift leftknee 5timesKickright leg5 timesRollshouldersforwardStretchtorso tothe leftOverheardshoulderpress leftLeft armpunch 5timesRoll leftankle andsay yournamebackwardRight armpunch 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Roll neck down shoulder to shoulder
  3. Write your name is the air
  4. Tap Toes 5 times
  5. Clap hand overhead 5 times
  6. Lift right knee 5 times
  7. Overheard shoulder press left
  8. Roll shoulders backward
  9. Twist torso left
  10. Kick left leg 5 times
  11. Write your name is the air
  12. Clap hand overhead 5 times
  13. Overheard shoulder press right
  14. Bicep curls
  15. Tap Toes 5 times
  16. Roll shoulders backward
  17. Roll shoulders forward
  18. Roll left ankle
  19. Bicep curls
  20. Open-close hands 5 times
  21. Lift right knee 5 times
  22. Tap heels 5 times
  23. March in place
  24. Kick right leg 5 times
  25. Open-close hands 5 times
  26. Make a funny face
  27. Stretch torso to the right
  28. Lift left knee 5 times
  29. Left arm punch 5 times
  30. Stretch torso to the right
  31. Twist torso right
  32. Right arm punch 5 times
  33. Twist torso left
  34. Overheard shoulder press right
  35. Twist torso right
  36. Lift left knee 5 times
  37. Kick right leg 5 times
  38. Roll shoulders forward
  39. Stretch torso to the left
  40. Overheard shoulder press left
  41. Left arm punch 5 times
  42. Roll left ankle and say your name backward
  43. Right arm punch 5 times
  44. Kick left leg 5 times
  45. Roll neck down shoulder to shoulder
  46. Roll right ankle and say your name backward
  47. Roll right ankle