Make afunnyfaceKickleft leg5 timesRoll neckdownshoulder toshoulderMarchinplaceRoll neckdownshoulder toshoulderOpen-closehands 5timesStretchtorso tothe leftLift rightknee 5timesTapheels 5timesOverheardshoulderpress leftRoll leftankleRoll rightankle andsay yournamebackwardRollshouldersbackwardTwisttorsorightRoll leftankle andsay yournamebackwardRollshouldersforwardWrite yourname isthe airLeft armpunch 5timesRollshouldersforwardBicepcurlsClap handoverhead5 timesTwisttorsorightKickright leg5 timesKickleft leg5 timesStretchtorso tothe rightClap handoverhead5 timesKickright leg5 timesOverheardshoulderpress leftStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress rightLift leftknee 5timesRollrightankleRight armpunch 5timesRight armpunch 5timesTwisttorsoleftLift rightknee 5timesTwisttorsoleftOpen-closehands 5timesTapToes 5timesRollshouldersbackwardBicepcurlsTapToes 5timesStretchtorso tothe rightOverheardshoulderpress rightLift leftknee 5timesWrite yourname isthe airMake afunnyfaceKickleft leg5 timesRoll neckdownshoulder toshoulderMarchinplaceRoll neckdownshoulder toshoulderOpen-closehands 5timesStretchtorso tothe leftLift rightknee 5timesTapheels 5timesOverheardshoulderpress leftRoll leftankleRoll rightankle andsay yournamebackwardRollshouldersbackwardTwisttorsorightRoll leftankle andsay yournamebackwardRollshouldersforwardWrite yourname isthe airLeft armpunch 5timesRollshouldersforwardBicepcurlsClap handoverhead5 timesTwisttorsorightKickright leg5 timesKickleft leg5 timesStretchtorso tothe rightClap handoverhead5 timesKickright leg5 timesOverheardshoulderpress leftStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress rightLift leftknee 5timesRollrightankleRight armpunch 5timesRight armpunch 5timesTwisttorsoleftLift rightknee 5timesTwisttorsoleftOpen-closehands 5timesTapToes 5timesRollshouldersbackwardBicepcurlsTapToes 5timesStretchtorso tothe rightOverheardshoulderpress rightLift leftknee 5timesWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a funny face
  2. Kick left leg 5 times
  3. Roll neck down shoulder to shoulder
  4. March in place
  5. Roll neck down shoulder to shoulder
  6. Open-close hands 5 times
  7. Stretch torso to the left
  8. Lift right knee 5 times
  9. Tap heels 5 times
  10. Overheard shoulder press left
  11. Roll left ankle
  12. Roll right ankle and say your name backward
  13. Roll shoulders backward
  14. Twist torso right
  15. Roll left ankle and say your name backward
  16. Roll shoulders forward
  17. Write your name is the air
  18. Left arm punch 5 times
  19. Roll shoulders forward
  20. Bicep curls
  21. Clap hand overhead 5 times
  22. Twist torso right
  23. Kick right leg 5 times
  24. Kick left leg 5 times
  25. Stretch torso to the right
  26. Clap hand overhead 5 times
  27. Kick right leg 5 times
  28. Overheard shoulder press left
  29. Stretch torso to the left
  30. Left arm punch 5 times
  31. Overheard shoulder press right
  32. Lift left knee 5 times
  33. Roll right ankle
  34. Right arm punch 5 times
  35. Right arm punch 5 times
  36. Twist torso left
  37. Lift right knee 5 times
  38. Twist torso left
  39. Open-close hands 5 times
  40. Tap Toes 5 times
  41. Roll shoulders backward
  42. Bicep curls
  43. Tap Toes 5 times
  44. Stretch torso to the right
  45. Overheard shoulder press right
  46. Lift left knee 5 times
  47. Write your name is the air