Overheardshoulderpress leftRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll leftankle andsay yournamebackwardLift leftknee 5timesOverheardshoulderpress rightLeft armpunch 5timesRollrightankleKickright leg5 timesRollshouldersforwardKickleft leg5 timesClap handoverhead5 timesRollshouldersforwardOverheardshoulderpress rightRoll neckdownshoulder toshoulderLift rightknee 5timesOverheardshoulderpress leftLeft armpunch 5timesTapToes 5timesStretchtorso tothe rightKickleft leg5 timesRoll leftankleMarchinplaceTapheels 5timesTwisttorsoleftStretchtorso tothe leftLift leftknee 5timesClap handoverhead5 timesTapToes 5timesWrite yourname isthe airStretchtorso tothe rightStretchtorso tothe leftRollshouldersbackwardWrite yourname isthe airRollshouldersbackwardBicepcurlsRight armpunch 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesKickright leg5 timesTwisttorsoleftMake afunnyfaceOpen-closehands 5timesTwisttorsorightRight armpunch 5timesBicepcurlsTwisttorsorightOverheardshoulderpress leftRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll leftankle andsay yournamebackwardLift leftknee 5timesOverheardshoulderpress rightLeft armpunch 5timesRollrightankleKickright leg5 timesRollshouldersforwardKickleft leg5 timesClap handoverhead5 timesRollshouldersforwardOverheardshoulderpress rightRoll neckdownshoulder toshoulderLift rightknee 5timesOverheardshoulderpress leftLeft armpunch 5timesTapToes 5timesStretchtorso tothe rightKickleft leg5 timesRoll leftankleMarchinplaceTapheels 5timesTwisttorsoleftStretchtorso tothe leftLift leftknee 5timesClap handoverhead5 timesTapToes 5timesWrite yourname isthe airStretchtorso tothe rightStretchtorso tothe leftRollshouldersbackwardWrite yourname isthe airRollshouldersbackwardBicepcurlsRight armpunch 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesKickright leg5 timesTwisttorsoleftMake afunnyfaceOpen-closehands 5timesTwisttorsorightRight armpunch 5timesBicepcurlsTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Roll neck down shoulder to shoulder
  3. Open-close hands 5 times
  4. Roll left ankle and say your name backward
  5. Lift left knee 5 times
  6. Overheard shoulder press right
  7. Left arm punch 5 times
  8. Roll right ankle
  9. Kick right leg 5 times
  10. Roll shoulders forward
  11. Kick left leg 5 times
  12. Clap hand overhead 5 times
  13. Roll shoulders forward
  14. Overheard shoulder press right
  15. Roll neck down shoulder to shoulder
  16. Lift right knee 5 times
  17. Overheard shoulder press left
  18. Left arm punch 5 times
  19. Tap Toes 5 times
  20. Stretch torso to the right
  21. Kick left leg 5 times
  22. Roll left ankle
  23. March in place
  24. Tap heels 5 times
  25. Twist torso left
  26. Stretch torso to the left
  27. Lift left knee 5 times
  28. Clap hand overhead 5 times
  29. Tap Toes 5 times
  30. Write your name is the air
  31. Stretch torso to the right
  32. Stretch torso to the left
  33. Roll shoulders backward
  34. Write your name is the air
  35. Roll shoulders backward
  36. Bicep curls
  37. Right arm punch 5 times
  38. Roll right ankle and say your name backward
  39. Lift right knee 5 times
  40. Kick right leg 5 times
  41. Twist torso left
  42. Make a funny face
  43. Open-close hands 5 times
  44. Twist torso right
  45. Right arm punch 5 times
  46. Bicep curls
  47. Twist torso right