Clap handoverhead5 timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardBicepcurlsRollshouldersbackwardRoll leftankleTapToes 5timesOverheardshoulderpress leftStretchtorso tothe leftStretchtorso tothe rightOpen-closehands 5timesLeft armpunch 5timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightTwisttorsorightRollrightankleOpen-closehands 5timesTapheels 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderWrite yourname isthe airRoll neckdownshoulder toshoulderLift leftknee 5timesKickright leg5 timesTapToes 5timesStretchtorso tothe leftMarchinplaceMake afunnyfaceRollshouldersforwardTwisttorsoleftRollshouldersbackwardTwisttorsorightRight armpunch 5timesOverheardshoulderpress rightKickright leg5 timesKickleft leg5 timesLeft armpunch 5timesTwisttorsoleftKickleft leg5 timesRollshouldersforwardOverheardshoulderpress leftLift leftknee 5timesRight armpunch 5timesBicepcurlsLift rightknee 5timesLift rightknee 5timesClap handoverhead5 timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardBicepcurlsRollshouldersbackwardRoll leftankleTapToes 5timesOverheardshoulderpress leftStretchtorso tothe leftStretchtorso tothe rightOpen-closehands 5timesLeft armpunch 5timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightTwisttorsorightRollrightankleOpen-closehands 5timesTapheels 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderWrite yourname isthe airRoll neckdownshoulder toshoulderLift leftknee 5timesKickright leg5 timesTapToes 5timesStretchtorso tothe leftMarchinplaceMake afunnyfaceRollshouldersforwardTwisttorsoleftRollshouldersbackwardTwisttorsorightRight armpunch 5timesOverheardshoulderpress rightKickright leg5 timesKickleft leg5 timesLeft armpunch 5timesTwisttorsoleftKickleft leg5 timesRollshouldersforwardOverheardshoulderpress leftLift leftknee 5timesRight armpunch 5timesBicepcurlsLift rightknee 5timesLift rightknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Clap hand overhead 5 times
  3. Roll left ankle and say your name backward
  4. Bicep curls
  5. Roll shoulders backward
  6. Roll left ankle
  7. Tap Toes 5 times
  8. Overheard shoulder press left
  9. Stretch torso to the left
  10. Stretch torso to the right
  11. Open-close hands 5 times
  12. Left arm punch 5 times
  13. Overheard shoulder press right
  14. Write your name is the air
  15. Stretch torso to the right
  16. Twist torso right
  17. Roll right ankle
  18. Open-close hands 5 times
  19. Tap heels 5 times
  20. Roll right ankle and say your name backward
  21. Roll neck down shoulder to shoulder
  22. Write your name is the air
  23. Roll neck down shoulder to shoulder
  24. Lift left knee 5 times
  25. Kick right leg 5 times
  26. Tap Toes 5 times
  27. Stretch torso to the left
  28. March in place
  29. Make a funny face
  30. Roll shoulders forward
  31. Twist torso left
  32. Roll shoulders backward
  33. Twist torso right
  34. Right arm punch 5 times
  35. Overheard shoulder press right
  36. Kick right leg 5 times
  37. Kick left leg 5 times
  38. Left arm punch 5 times
  39. Twist torso left
  40. Kick left leg 5 times
  41. Roll shoulders forward
  42. Overheard shoulder press left
  43. Lift left knee 5 times
  44. Right arm punch 5 times
  45. Bicep curls
  46. Lift right knee 5 times
  47. Lift right knee 5 times