Lift rightknee 5timesLift leftknee 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress leftRight armpunch 5timesLift leftknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderLeft armpunch 5timesRollshouldersforwardKickright leg5 timesLift rightknee 5timesTwisttorsoleftRollshouldersbackwardStretchtorso tothe leftStretchtorso tothe rightLeft armpunch 5timesBicepcurlsTapheels 5timesMarchinplaceRoll leftankleRollrightankleOverheardshoulderpress leftTapToes 5timesRight armpunch 5timesTwisttorsoleftRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersforwardKickright leg5 timesTwisttorsorightTapToes 5timesKickleft leg5 timesMake afunnyfaceKickleft leg5 timesBicepcurlsClap handoverhead5 timesOverheardshoulderpress rightOpen-closehands 5timesTwisttorsorightStretchtorso tothe leftOverheardshoulderpress rightWrite yourname isthe airWrite yourname isthe airOpen-closehands 5timesLift rightknee 5timesLift leftknee 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress leftRight armpunch 5timesLift leftknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderLeft armpunch 5timesRollshouldersforwardKickright leg5 timesLift rightknee 5timesTwisttorsoleftRollshouldersbackwardStretchtorso tothe leftStretchtorso tothe rightLeft armpunch 5timesBicepcurlsTapheels 5timesMarchinplaceRoll leftankleRollrightankleOverheardshoulderpress leftTapToes 5timesRight armpunch 5timesTwisttorsoleftRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersforwardKickright leg5 timesTwisttorsorightTapToes 5timesKickleft leg5 timesMake afunnyfaceKickleft leg5 timesBicepcurlsClap handoverhead5 timesOverheardshoulderpress rightOpen-closehands 5timesTwisttorsorightStretchtorso tothe leftOverheardshoulderpress rightWrite yourname isthe airWrite yourname isthe airOpen-closehands 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Lift left knee 5 times
  3. Roll right ankle and say your name backward
  4. Clap hand overhead 5 times
  5. Roll shoulders backward
  6. Overheard shoulder press left
  7. Right arm punch 5 times
  8. Lift left knee 5 times
  9. Stretch torso to the right
  10. Roll neck down shoulder to shoulder
  11. Left arm punch 5 times
  12. Roll shoulders forward
  13. Kick right leg 5 times
  14. Lift right knee 5 times
  15. Twist torso left
  16. Roll shoulders backward
  17. Stretch torso to the left
  18. Stretch torso to the right
  19. Left arm punch 5 times
  20. Bicep curls
  21. Tap heels 5 times
  22. March in place
  23. Roll left ankle
  24. Roll right ankle
  25. Overheard shoulder press left
  26. Tap Toes 5 times
  27. Right arm punch 5 times
  28. Twist torso left
  29. Roll left ankle and say your name backward
  30. Roll neck down shoulder to shoulder
  31. Roll shoulders forward
  32. Kick right leg 5 times
  33. Twist torso right
  34. Tap Toes 5 times
  35. Kick left leg 5 times
  36. Make a funny face
  37. Kick left leg 5 times
  38. Bicep curls
  39. Clap hand overhead 5 times
  40. Overheard shoulder press right
  41. Open-close hands 5 times
  42. Twist torso right
  43. Stretch torso to the left
  44. Overheard shoulder press right
  45. Write your name is the air
  46. Write your name is the air
  47. Open-close hands 5 times