Lift rightknee 5timesKickright leg5 timesRollshouldersbackwardWrite yourname isthe airTapToes 5timesKickright leg5 timesRollrightankleStretchtorso tothe rightBicepcurlsRoll neckdownshoulder toshoulderRight armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardKickleft leg5 timesOverheardshoulderpress rightTapheels 5timesLift leftknee 5timesRollshouldersforwardRight armpunch 5timesTwisttorsorightStretchtorso tothe rightOverheardshoulderpress leftTwisttorsoleftTapToes 5timesLeft armpunch 5timesClap handoverhead5 timesLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesMarchinplaceLeft armpunch 5timesBicepcurlsKickleft leg5 timesOverheardshoulderpress leftTwisttorsoleftStretchtorso tothe leftMake afunnyfaceClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress rightRollshouldersforwardTwisttorsorightOpen-closehands 5timesRoll rightankle andsay yournamebackwardRoll leftankleLift rightknee 5timesKickright leg5 timesRollshouldersbackwardWrite yourname isthe airTapToes 5timesKickright leg5 timesRollrightankleStretchtorso tothe rightBicepcurlsRoll neckdownshoulder toshoulderRight armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardKickleft leg5 timesOverheardshoulderpress rightTapheels 5timesLift leftknee 5timesRollshouldersforwardRight armpunch 5timesTwisttorsorightStretchtorso tothe rightOverheardshoulderpress leftTwisttorsoleftTapToes 5timesLeft armpunch 5timesClap handoverhead5 timesLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesMarchinplaceLeft armpunch 5timesBicepcurlsKickleft leg5 timesOverheardshoulderpress leftTwisttorsoleftStretchtorso tothe leftMake afunnyfaceClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress rightRollshouldersforwardTwisttorsorightOpen-closehands 5timesRoll rightankle andsay yournamebackwardRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Lift right knee 5 times
  2. Kick right leg 5 times
  3. Roll shoulders backward
  4. Write your name is the air
  5. Tap Toes 5 times
  6. Kick right leg 5 times
  7. Roll right ankle
  8. Stretch torso to the right
  9. Bicep curls
  10. Roll neck down shoulder to shoulder
  11. Right arm punch 5 times
  12. Open-close hands 5 times
  13. Stretch torso to the left
  14. Roll neck down shoulder to shoulder
  15. Roll left ankle and say your name backward
  16. Kick left leg 5 times
  17. Overheard shoulder press right
  18. Tap heels 5 times
  19. Lift left knee 5 times
  20. Roll shoulders forward
  21. Right arm punch 5 times
  22. Twist torso right
  23. Stretch torso to the right
  24. Overheard shoulder press left
  25. Twist torso left
  26. Tap Toes 5 times
  27. Left arm punch 5 times
  28. Clap hand overhead 5 times
  29. Lift left knee 5 times
  30. Write your name is the air
  31. Lift right knee 5 times
  32. March in place
  33. Left arm punch 5 times
  34. Bicep curls
  35. Kick left leg 5 times
  36. Overheard shoulder press left
  37. Twist torso left
  38. Stretch torso to the left
  39. Make a funny face
  40. Clap hand overhead 5 times
  41. Roll shoulders backward
  42. Overheard shoulder press right
  43. Roll shoulders forward
  44. Twist torso right
  45. Open-close hands 5 times
  46. Roll right ankle and say your name backward
  47. Roll left ankle