RollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftRight armpunch 5timesClap handoverhead5 timesOverheardshoulderpress leftKickleft leg5 timesLeft armpunch 5timesKickright leg5 timesLeft armpunch 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe rightMake afunnyfaceClap handoverhead5 timesTapToes 5timesBicepcurlsTapToes 5timesOpen-closehands 5timesTwisttorsoleftRoll leftankleTwisttorsorightStretchtorso tothe leftKickleft leg5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightBicepcurlsRollrightankleTwisttorsorightLift leftknee 5timesOverheardshoulderpress rightStretchtorso tothe leftWrite yourname isthe airRoll neckdownshoulder toshoulderOpen-closehands 5timesStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesLift rightknee 5timesMarchinplaceRight armpunch 5timesRollshouldersforwardRollshouldersbackwardLift rightknee 5timesTapheels 5timesLift leftknee 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftRight armpunch 5timesClap handoverhead5 timesOverheardshoulderpress leftKickleft leg5 timesLeft armpunch 5timesKickright leg5 timesLeft armpunch 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe rightMake afunnyfaceClap handoverhead5 timesTapToes 5timesBicepcurlsTapToes 5timesOpen-closehands 5timesTwisttorsoleftRoll leftankleTwisttorsorightStretchtorso tothe leftKickleft leg5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightBicepcurlsRollrightankleTwisttorsorightLift leftknee 5timesOverheardshoulderpress rightStretchtorso tothe leftWrite yourname isthe airRoll neckdownshoulder toshoulderOpen-closehands 5timesStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesLift rightknee 5timesMarchinplaceRight armpunch 5timesRollshouldersforwardRollshouldersbackwardLift rightknee 5timesTapheels 5timesLift leftknee 5timesRollshouldersforwardRoll leftankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Twist torso left
  3. Overheard shoulder press left
  4. Right arm punch 5 times
  5. Clap hand overhead 5 times
  6. Overheard shoulder press left
  7. Kick left leg 5 times
  8. Left arm punch 5 times
  9. Kick right leg 5 times
  10. Left arm punch 5 times
  11. Roll right ankle and say your name backward
  12. Stretch torso to the right
  13. Make a funny face
  14. Clap hand overhead 5 times
  15. Tap Toes 5 times
  16. Bicep curls
  17. Tap Toes 5 times
  18. Open-close hands 5 times
  19. Twist torso left
  20. Roll left ankle
  21. Twist torso right
  22. Stretch torso to the left
  23. Kick left leg 5 times
  24. Roll neck down shoulder to shoulder
  25. Overheard shoulder press right
  26. Bicep curls
  27. Roll right ankle
  28. Twist torso right
  29. Lift left knee 5 times
  30. Overheard shoulder press right
  31. Stretch torso to the left
  32. Write your name is the air
  33. Roll neck down shoulder to shoulder
  34. Open-close hands 5 times
  35. Stretch torso to the right
  36. Write your name is the air
  37. Kick right leg 5 times
  38. Lift right knee 5 times
  39. March in place
  40. Right arm punch 5 times
  41. Roll shoulders forward
  42. Roll shoulders backward
  43. Lift right knee 5 times
  44. Tap heels 5 times
  45. Lift left knee 5 times
  46. Roll shoulders forward
  47. Roll left ankle and say your name backward