Roll leftankle andsay yournamebackwardClap handoverhead5 timesTwisttorsoleftRollrightankleTapToes 5timesStretchtorso tothe rightRight armpunch 5timesRight armpunch 5timesOverheardshoulderpress rightRoll leftankleRollshouldersforwardRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersbackwardOverheardshoulderpress leftKickleft leg5 timesLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardOpen-closehands 5timesWrite yourname isthe airMarchinplaceOverheardshoulderpress rightStretchtorso tothe leftOpen-closehands 5timesTwisttorsorightLift leftknee 5timesLeft armpunch 5timesTapToes 5timesRoll rightankle andsay yournamebackwardTwisttorsorightOverheardshoulderpress leftStretchtorso tothe leftRoll neckdownshoulder toshoulderStretchtorso tothe rightLeft armpunch 5timesKickright leg5 timesWrite yourname isthe airBicepcurlsKickleft leg5 timesClap handoverhead5 timesLift rightknee 5timesTwisttorsoleftTapheels 5timesKickright leg5 timesRoll leftankle andsay yournamebackwardClap handoverhead5 timesTwisttorsoleftRollrightankleTapToes 5timesStretchtorso tothe rightRight armpunch 5timesRight armpunch 5timesOverheardshoulderpress rightRoll leftankleRollshouldersforwardRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersbackwardOverheardshoulderpress leftKickleft leg5 timesLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardOpen-closehands 5timesWrite yourname isthe airMarchinplaceOverheardshoulderpress rightStretchtorso tothe leftOpen-closehands 5timesTwisttorsorightLift leftknee 5timesLeft armpunch 5timesTapToes 5timesRoll rightankle andsay yournamebackwardTwisttorsorightOverheardshoulderpress leftStretchtorso tothe leftRoll neckdownshoulder toshoulderStretchtorso tothe rightLeft armpunch 5timesKickright leg5 timesWrite yourname isthe airBicepcurlsKickleft leg5 timesClap handoverhead5 timesLift rightknee 5timesTwisttorsoleftTapheels 5timesKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Clap hand overhead 5 times
  3. Twist torso left
  4. Roll right ankle
  5. Tap Toes 5 times
  6. Stretch torso to the right
  7. Right arm punch 5 times
  8. Right arm punch 5 times
  9. Overheard shoulder press right
  10. Roll left ankle
  11. Roll shoulders forward
  12. Roll shoulders forward
  13. Bicep curls
  14. Roll neck down shoulder to shoulder
  15. Make a funny face
  16. Roll shoulders backward
  17. Overheard shoulder press left
  18. Kick left leg 5 times
  19. Lift right knee 5 times
  20. Lift left knee 5 times
  21. Roll shoulders backward
  22. Open-close hands 5 times
  23. Write your name is the air
  24. March in place
  25. Overheard shoulder press right
  26. Stretch torso to the left
  27. Open-close hands 5 times
  28. Twist torso right
  29. Lift left knee 5 times
  30. Left arm punch 5 times
  31. Tap Toes 5 times
  32. Roll right ankle and say your name backward
  33. Twist torso right
  34. Overheard shoulder press left
  35. Stretch torso to the left
  36. Roll neck down shoulder to shoulder
  37. Stretch torso to the right
  38. Left arm punch 5 times
  39. Kick right leg 5 times
  40. Write your name is the air
  41. Bicep curls
  42. Kick left leg 5 times
  43. Clap hand overhead 5 times
  44. Lift right knee 5 times
  45. Twist torso left
  46. Tap heels 5 times
  47. Kick right leg 5 times