Kickleft leg5 timesRollshouldersforwardStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe leftRoll neckdownshoulder toshoulderMarchinplaceLeft armpunch 5timesWrite yourname isthe airKickright leg5 timesTwisttorsoleftTwisttorsorightMake afunnyfaceTapToes 5timesLeft armpunch 5timesOpen-closehands 5timesRollshouldersbackwardKickleft leg5 timesRollshouldersbackwardRoll leftankle andsay yournamebackwardTapheels 5timesLift leftknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderKickright leg5 timesWrite yourname isthe airOverheardshoulderpress rightLift rightknee 5timesClap handoverhead5 timesRight armpunch 5timesLift rightknee 5timesLift leftknee 5timesRollshouldersforwardOpen-closehands 5timesBicepcurlsBicepcurlsClap handoverhead5 timesTwisttorsoleftOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftRoll leftankleOverheardshoulderpress leftRollrightankleRoll rightankle andsay yournamebackwardTwisttorsorightStretchtorso tothe rightKickleft leg5 timesRollshouldersforwardStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe leftRoll neckdownshoulder toshoulderMarchinplaceLeft armpunch 5timesWrite yourname isthe airKickright leg5 timesTwisttorsoleftTwisttorsorightMake afunnyfaceTapToes 5timesLeft armpunch 5timesOpen-closehands 5timesRollshouldersbackwardKickleft leg5 timesRollshouldersbackwardRoll leftankle andsay yournamebackwardTapheels 5timesLift leftknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderKickright leg5 timesWrite yourname isthe airOverheardshoulderpress rightLift rightknee 5timesClap handoverhead5 timesRight armpunch 5timesLift rightknee 5timesLift leftknee 5timesRollshouldersforwardOpen-closehands 5timesBicepcurlsBicepcurlsClap handoverhead5 timesTwisttorsoleftOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftRoll leftankleOverheardshoulderpress leftRollrightankleRoll rightankle andsay yournamebackwardTwisttorsorightStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Roll shoulders forward
  3. Stretch torso to the right
  4. Overheard shoulder press right
  5. Stretch torso to the left
  6. Roll neck down shoulder to shoulder
  7. March in place
  8. Left arm punch 5 times
  9. Write your name is the air
  10. Kick right leg 5 times
  11. Twist torso left
  12. Twist torso right
  13. Make a funny face
  14. Tap Toes 5 times
  15. Left arm punch 5 times
  16. Open-close hands 5 times
  17. Roll shoulders backward
  18. Kick left leg 5 times
  19. Roll shoulders backward
  20. Roll left ankle and say your name backward
  21. Tap heels 5 times
  22. Lift left knee 5 times
  23. Right arm punch 5 times
  24. Roll neck down shoulder to shoulder
  25. Kick right leg 5 times
  26. Write your name is the air
  27. Overheard shoulder press right
  28. Lift right knee 5 times
  29. Clap hand overhead 5 times
  30. Right arm punch 5 times
  31. Lift right knee 5 times
  32. Lift left knee 5 times
  33. Roll shoulders forward
  34. Open-close hands 5 times
  35. Bicep curls
  36. Bicep curls
  37. Clap hand overhead 5 times
  38. Twist torso left
  39. Overheard shoulder press left
  40. Tap Toes 5 times
  41. Stretch torso to the left
  42. Roll left ankle
  43. Overheard shoulder press left
  44. Roll right ankle
  45. Roll right ankle and say your name backward
  46. Twist torso right
  47. Stretch torso to the right