Roll leftankleWrite yourname isthe airTwisttorsorightOpen-closehands 5timesKickleft leg5 timesLift rightknee 5timesRoll rightankle andsay yournamebackwardMarchinplaceRollshouldersforwardTapToes 5timesRollrightankleStretchtorso tothe leftTapheels 5timesRight armpunch 5timesLift leftknee 5timesBicepcurlsBicepcurlsMake afunnyfaceStretchtorso tothe leftKickright leg5 timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersforwardKickright leg5 timesLeft armpunch 5timesLift rightknee 5timesStretchtorso tothe rightStretchtorso tothe rightTapToes 5timesRight armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesLeft armpunch 5timesWrite yourname isthe airRollshouldersbackwardTwisttorsoleftClap handoverhead5 timesKickleft leg5 timesTwisttorsoleftOverheardshoulderpress rightOverheardshoulderpress leftRollshouldersbackwardRoll neckdownshoulder toshoulderTwisttorsorightOverheardshoulderpress rightRoll leftankleWrite yourname isthe airTwisttorsorightOpen-closehands 5timesKickleft leg5 timesLift rightknee 5timesRoll rightankle andsay yournamebackwardMarchinplaceRollshouldersforwardTapToes 5timesRollrightankleStretchtorso tothe leftTapheels 5timesRight armpunch 5timesLift leftknee 5timesBicepcurlsBicepcurlsMake afunnyfaceStretchtorso tothe leftKickright leg5 timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersforwardKickright leg5 timesLeft armpunch 5timesLift rightknee 5timesStretchtorso tothe rightStretchtorso tothe rightTapToes 5timesRight armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesLeft armpunch 5timesWrite yourname isthe airRollshouldersbackwardTwisttorsoleftClap handoverhead5 timesKickleft leg5 timesTwisttorsoleftOverheardshoulderpress rightOverheardshoulderpress leftRollshouldersbackwardRoll neckdownshoulder toshoulderTwisttorsorightOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. Write your name is the air
  3. Twist torso right
  4. Open-close hands 5 times
  5. Kick left leg 5 times
  6. Lift right knee 5 times
  7. Roll right ankle and say your name backward
  8. March in place
  9. Roll shoulders forward
  10. Tap Toes 5 times
  11. Roll right ankle
  12. Stretch torso to the left
  13. Tap heels 5 times
  14. Right arm punch 5 times
  15. Lift left knee 5 times
  16. Bicep curls
  17. Bicep curls
  18. Make a funny face
  19. Stretch torso to the left
  20. Kick right leg 5 times
  21. Open-close hands 5 times
  22. Roll left ankle and say your name backward
  23. Overheard shoulder press left
  24. Roll shoulders forward
  25. Kick right leg 5 times
  26. Left arm punch 5 times
  27. Lift right knee 5 times
  28. Stretch torso to the right
  29. Stretch torso to the right
  30. Tap Toes 5 times
  31. Right arm punch 5 times
  32. Clap hand overhead 5 times
  33. Roll neck down shoulder to shoulder
  34. Lift left knee 5 times
  35. Left arm punch 5 times
  36. Write your name is the air
  37. Roll shoulders backward
  38. Twist torso left
  39. Clap hand overhead 5 times
  40. Kick left leg 5 times
  41. Twist torso left
  42. Overheard shoulder press right
  43. Overheard shoulder press left
  44. Roll shoulders backward
  45. Roll neck down shoulder to shoulder
  46. Twist torso right
  47. Overheard shoulder press right