Clean upyour roomreallywell!Try a NEWactivity youhave nevertried beforePlay an activegame with afamily memberfor at least 20minutesDrink 8cups ofwater inone dayEat ahealthysnackLeave a kindnote ordrawing forsomeoneStop andfocus on deepbreathing-Do5 slow, deepbelly breathsClimb onsomething(safely withadultsupervision!)Play yourfavorite sportor activityoutsideRead a bookin a spotyou've neverread beforeMake upa gameand play itWrite a letterto a friend orfamilymemberGo for a30 minutewalkoutside100 jumpingjacks in oneday! (doesn'thave to beall at once!)Stretch yourhamstrings (backof thighs) for 1minute byreaching for toesw/o bending kneesDo 25 push-ups in oneday (doesn'thave to beall at once!)Throwback: Play agame you used toplay when youwere younger buthaven't played in along time!Hold a V-sitposition for 60seconds(doesn't have tobe consecutive)Runaroundyour house15 timesGivesomeone acomplimentRide youbike/trike/scooterfor 20 minutesPut on somemusic anddance for atleast 5minutesHelp a parentat home witha chore/jobaround thehouseDo 30 burpeesin one day(doesn't have tobe all at once!)Clean upyour roomreallywell!Try a NEWactivity youhave nevertried beforePlay an activegame with afamily memberfor at least 20minutesDrink 8cups ofwater inone dayEat ahealthysnackLeave a kindnote ordrawing forsomeoneStop andfocus on deepbreathing-Do5 slow, deepbelly breathsClimb onsomething(safely withadultsupervision!)Play yourfavorite sportor activityoutsideRead a bookin a spotyou've neverread beforeMake upa gameand play itWrite a letterto a friend orfamilymemberGo for a30 minutewalkoutside100 jumpingjacks in oneday! (doesn'thave to beall at once!)Stretch yourhamstrings (backof thighs) for 1minute byreaching for toesw/o bending kneesDo 25 push-ups in oneday (doesn'thave to beall at once!)Throwback: Play agame you used toplay when youwere younger buthaven't played in along time!Hold a V-sitposition for 60seconds(doesn't have tobe consecutive)Runaroundyour house15 timesGivesomeone acomplimentRide youbike/trike/scooterfor 20 minutesPut on somemusic anddance for atleast 5minutesHelp a parentat home witha chore/jobaround thehouseDo 30 burpeesin one day(doesn't have tobe all at once!)

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your room really well!
  2. Try a NEW activity you have never tried before
  3. Play an active game with a family member for at least 20 minutes
  4. Drink 8 cups of water in one day
  5. Eat a healthy snack
  6. Leave a kind note or drawing for someone
  7. Stop and focus on deep breathing-Do 5 slow, deep belly breaths
  8. Climb on something (safely with adult supervision!)
  9. Play your favorite sport or activity outside
  10. Read a book in a spot you've never read before
  11. Make up a game and play it
  12. Write a letter to a friend or family member
  13. Go for a 30 minute walk outside
  14. 100 jumping jacks in one day! (doesn't have to be all at once!)
  15. Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
  16. Do 25 push-ups in one day (doesn't have to be all at once!)
  17. Throwback: Play a game you used to play when you were younger but haven't played in a long time!
  18. Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
  19. Run around your house 15 times
  20. Give someone a compliment
  21. Ride you bike/trike/scooter for 20 minutes
  22. Put on some music and dance for at least 5 minutes
  23. Help a parent at home with a chore/job around the house
  24. Do 30 burpees in one day (doesn't have to be all at once!)