(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 25 push-ups in one day (doesn't have to be all at once!)
Run around your house 15 times
Drink 8 cups of water in one day
100 jumping jacks in one day! (doesn't have to be all at once!)
Play your favorite sport or activity outside
Leave a kind note or drawing for someone
Climb on something (safely with adult supervision!)
Make up a game and play it
Clean up your room really well!
Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
Help a parent at home with a chore/job around the house
Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
Do 30 burpees in one day (doesn't have to be all at once!)
Try a NEW activity you have never tried before
Read a book in a spot you've never read before
Play an active game with a family member for at least 20 minutes
Eat a healthy snack
Ride you bike/trike/scooter for 20 minutes
Give someone a compliment
Write a letter to a friend or family member
Put on some music and dance for at least 5 minutes
Go for a 30 minute walk outside
Stop and focus on deep breathing-Do 5 slow, deep belly breaths
Throwback: Play a game you used to play when you were younger but haven't played in a long time!
