Runaroundyour house15 timesStop andfocus on deepbreathing-Do5 slow, deepbelly breathsMake upa gameand play itWrite a letterto a friend orfamilymemberStretch yourhamstrings (backof thighs) for 1minute byreaching for toesw/o bending kneesGo for a30 minutewalkoutsideHold a V-sitposition for 60seconds(doesn't have tobe consecutive)Play yourfavorite sportor activityoutsideLeave a kindnote ordrawing forsomeoneDo 25 push-ups in oneday (doesn'thave to beall at once!)Do 30 burpeesin one day(doesn't have tobe all at once!)Clean upyour roomreallywell!Play an activegame with afamily memberfor at least 20minutesTry a NEWactivity youhave nevertried beforeThrowback: Play agame you used toplay when youwere younger buthaven't played in along time!Read a bookin a spotyou've neverread beforePut on somemusic anddance for atleast 5minutesGivesomeone acomplimentDrink 8cups ofwater inone dayHelp a parentat home witha chore/jobaround thehouseRide youbike/trike/scooterfor 20 minutesClimb onsomething(safely withadultsupervision!)Eat ahealthysnack100 jumpingjacks in oneday! (doesn'thave to beall at once!)Runaroundyour house15 timesStop andfocus on deepbreathing-Do5 slow, deepbelly breathsMake upa gameand play itWrite a letterto a friend orfamilymemberStretch yourhamstrings (backof thighs) for 1minute byreaching for toesw/o bending kneesGo for a30 minutewalkoutsideHold a V-sitposition for 60seconds(doesn't have tobe consecutive)Play yourfavorite sportor activityoutsideLeave a kindnote ordrawing forsomeoneDo 25 push-ups in oneday (doesn'thave to beall at once!)Do 30 burpeesin one day(doesn't have tobe all at once!)Clean upyour roomreallywell!Play an activegame with afamily memberfor at least 20minutesTry a NEWactivity youhave nevertried beforeThrowback: Play agame you used toplay when youwere younger buthaven't played in along time!Read a bookin a spotyou've neverread beforePut on somemusic anddance for atleast 5minutesGivesomeone acomplimentDrink 8cups ofwater inone dayHelp a parentat home witha chore/jobaround thehouseRide youbike/trike/scooterfor 20 minutesClimb onsomething(safely withadultsupervision!)Eat ahealthysnack100 jumpingjacks in oneday! (doesn'thave to beall at once!)

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around your house 15 times
  2. Stop and focus on deep breathing-Do 5 slow, deep belly breaths
  3. Make up a game and play it
  4. Write a letter to a friend or family member
  5. Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
  6. Go for a 30 minute walk outside
  7. Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
  8. Play your favorite sport or activity outside
  9. Leave a kind note or drawing for someone
  10. Do 25 push-ups in one day (doesn't have to be all at once!)
  11. Do 30 burpees in one day (doesn't have to be all at once!)
  12. Clean up your room really well!
  13. Play an active game with a family member for at least 20 minutes
  14. Try a NEW activity you have never tried before
  15. Throwback: Play a game you used to play when you were younger but haven't played in a long time!
  16. Read a book in a spot you've never read before
  17. Put on some music and dance for at least 5 minutes
  18. Give someone a compliment
  19. Drink 8 cups of water in one day
  20. Help a parent at home with a chore/job around the house
  21. Ride you bike/trike/scooter for 20 minutes
  22. Climb on something (safely with adult supervision!)
  23. Eat a healthy snack
  24. 100 jumping jacks in one day! (doesn't have to be all at once!)