(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop and focus on deep breathing-Do 5 slow, deep belly breaths
Read a book in a spot you've never read before
100 jumping jacks in one day! (doesn't have to be all at once!)
Drink 8 cups of water in one day
Do 30 burpees in one day (doesn't have to be all at once!)
Play your favorite sport or activity outside
Run around your house 15 times
Try a NEW activity you have never tried before
Clean up your room really well!
Ride you bike/trike/scooter for 20 minutes
Eat a healthy snack
Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
Play an active game with a family member for at least 20 minutes
Do 25 push-ups in one day (doesn't have to be all at once!)
Go for a 30 minute walk outside
Write a letter to a friend or family member
Help a parent at home with a chore/job around the house
Throwback: Play a game you used to play when you were younger but haven't played in a long time!
Climb on something (safely with adult supervision!)
Put on some music and dance for at least 5 minutes
