(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30 minute walk outside
Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
Eat a healthy snack
Do 30 burpees in one day (doesn't have to be all at once!)
Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
Ride you bike/trike/scooter for 20 minutes
Make up a game and play it
100 jumping jacks in one day! (doesn't have to be all at once!)
Do 25 push-ups in one day (doesn't have to be all at once!)
Clean up your room really well!
Climb on something (safely with adult supervision!)
Leave a kind note or drawing for someone
Read a book in a spot you've never read before
Play your favorite sport or activity outside
Stop and focus on deep breathing-Do 5 slow, deep belly breaths
Drink 8 cups of water in one day
Try a NEW activity you have never tried before
Write a letter to a friend or family member
Run around your house 15 times
Put on some music and dance for at least 5 minutes
Throwback: Play a game you used to play when you were younger but haven't played in a long time!
Help a parent at home with a chore/job around the house
Play an active game with a family member for at least 20 minutes
