(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 burpees in one day (doesn't have to be all at once!)
Stop and focus on deep breathing-Do 5 slow, deep belly breaths
Put on some music and dance for at least 5 minutes
Help a parent at home with a chore/job around the house
Run around your house 15 times
Eat a healthy snack
Do 25 push-ups in one day (doesn't have to be all at once!)
Throwback: Play a game you used to play when you were younger but haven't played in a long time!
Drink 8 cups of water in one day
Ride you bike/trike/scooter for 20 minutes
Play an active game with a family member for at least 20 minutes
Climb on something (safely with adult supervision!)
Read a book in a spot you've never read before
100 jumping jacks in one day! (doesn't have to be all at once!)
Leave a kind note or drawing for someone
Give someone a compliment
Try a NEW activity you have never tried before
Write a letter to a friend or family member
Play your favorite sport or activity outside
Clean up your room really well!
Go for a 30 minute walk outside
Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
Make up a game and play it
Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
