(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
Climb on something (safely with adult supervision!)
Hold a V-sit position for 60 seconds (doesn't have to be consecutive)
Clean up your room really well!
Do 30 burpees in one day (doesn't have to be all at once!)
Leave a kind note or drawing for someone
Do 25 push-ups in one day (doesn't have to be all at once!)
Drink 8 cups of water in one day
Make up a game and play it
Eat a healthy snack
Write a letter to a friend or family member
Stop and focus on deep breathing-Do 5 slow, deep belly breaths
Help a parent at home with a chore/job around the house
Put on some music and dance for at least 5 minutes
Go for a 30 minute walk outside
Throwback: Play a game you used to play when you were younger but haven't played in a long time!
Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees
Play your favorite sport or activity outside
Run around your house 15 times
Play an active game with a family member for at least 20 minutes
Ride you bike/trike/scooter for 20 minutes
Read a book in a spot you've never read before
100 jumping jacks in one day! (doesn't have to be all at once!)
