This bingo card has a free space and 24 words: Stretch your hamstrings (back of thighs) for 1 minute by reaching for toes w/o bending knees, Go for a 30 minute walk outside, Eat a healthy snack, Clean up your room really well!, Do 25 push-ups in one day (doesn't have to be all at once!), Climb on something (safely with adult supervision!), Stop and focus on deep breathing-Do 5 slow, deep belly breaths, Do 30 burpees in one day (doesn't have to be all at once!), Help a parent at home with a chore/job around the house, Throwback: Play a game you used to play when you were younger but haven't played in a long time!, Run around your house 15 times, Read a book in a spot you've never read before, Play your favorite sport or activity outside, Write a letter to a friend or family member, Hold a V-sit position for 60 seconds (doesn't have to be consecutive), Put on some music and dance for at least 5 minutes, Leave a kind note or drawing for someone, 100 jumping jacks in one day! (doesn't have to be all at once!), Try a NEW activity you have never tried before, Give someone a compliment, Drink 8 cups of water in one day, Play an active game with a family member for at least 20 minutes, Make up a game and play it and Ride you bike/trike/scooter for 20 minutes.
Fitness Bingo #1 | WELGO | Self Care Bingo | PE Bingo! | Creston MS P.E. "May Mayhem"
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