PracticeGratitudeDailySurroundyourself withpositivepeopleTalk witha familymemberRead forpleasureMeditatefor 10minutesTake aWeekendGetawayBePositive toFamilyMemberExercisefor 15minutesTake a 15MinuteBreakSet 1goal forthe weekForgivesomeoneEat 4servingsofVeggiesVolunteerSpend 15minuteswith yourpetDo anact ofkindnessGetyourselfa treatBingea TVShowAttendHappyHourWrite inajournalEnjoy 15minutes inthesunshineSmileListento aPodcastTalk witha co-workerDrink 8glassesof waterPracticeGratitudeDailySurroundyourself withpositivepeopleTalk witha familymemberRead forpleasureMeditatefor 10minutesTake aWeekendGetawayBePositive toFamilyMemberExercisefor 15minutesTake a 15MinuteBreakSet 1goal forthe weekForgivesomeoneEat 4servingsofVeggiesVolunteerSpend 15minuteswith yourpetDo anact ofkindnessGetyourselfa treatBingea TVShowAttendHappyHourWrite inajournalEnjoy 15minutes inthesunshineSmileListento aPodcastTalk witha co-workerDrink 8glassesof water

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude Daily
  2. Surround yourself with positive people
  3. Talk with a family member
  4. Read for pleasure
  5. Meditate for 10 minutes
  6. Take a Weekend Getaway
  7. Be Positive to Family Member
  8. Exercise for 15 minutes
  9. Take a 15 Minute Break
  10. Set 1 goal for the week
  11. Forgive someone
  12. Eat 4 servings of Veggies
  13. Volunteer
  14. Spend 15 minutes with your pet
  15. Do an act of kindness
  16. Get yourself a treat
  17. Binge a TV Show
  18. Attend Happy Hour
  19. Write in a journal
  20. Enjoy 15 minutes in the sunshine
  21. Smile
  22. Listen to a Podcast
  23. Talk with a co-worker
  24. Drink 8 glasses of water