Read for pleasure Get yourself a treat Do an act of kindness Drink 8 glasses of water Talk with a family member Listen to a Podcast Smile Forgive someone Take a Weekend Getaway Spend 15 minutes with your pet Be Positive to Family Member Surround yourself with positive people Write in a journal Eat 4 servings of Veggies Volunteer Binge a TV Show Take a 15 Minute Break Meditate for 10 minutes Talk with a co- worker Attend Happy Hour Set 1 goal for the week Exercise for 15 minutes Enjoy 15 minutes in the sunshine Practice Gratitude Daily Read for pleasure Get yourself a treat Do an act of kindness Drink 8 glasses of water Talk with a family member Listen to a Podcast Smile Forgive someone Take a Weekend Getaway Spend 15 minutes with your pet Be Positive to Family Member Surround yourself with positive people Write in a journal Eat 4 servings of Veggies Volunteer Binge a TV Show Take a 15 Minute Break Meditate for 10 minutes Talk with a co- worker Attend Happy Hour Set 1 goal for the week Exercise for 15 minutes Enjoy 15 minutes in the sunshine Practice Gratitude Daily
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read for pleasure
Get yourself a treat
Do an act of kindness
Drink 8 glasses of water
Talk with a family member
Listen to a Podcast
Smile
Forgive someone
Take a Weekend Getaway
Spend 15 minutes with your pet
Be Positive to Family Member
Surround yourself with positive people
Write in a journal
Eat 4 servings of Veggies
Volunteer
Binge a TV Show
Take a 15 Minute Break
Meditate for 10 minutes
Talk with a co-worker
Attend Happy Hour
Set 1 goal for the week
Exercise for 15 minutes
Enjoy 15 minutes in the sunshine
Practice Gratitude Daily