SmileDrink 8glassesof waterGetyourselfa treatSpend 15minuteswith yourpetEnjoy 15minutes inthesunshineListento aPodcastForgivesomeoneVolunteerTalk witha co-workerSet 1goal forthe weekBePositive toFamilyMemberEat 4servingsofVeggiesDo anact ofkindnessBingea TVShowExercisefor 15minutesWrite inajournalPracticeGratitudeDailyTalk witha familymemberTake aWeekendGetawayAttendHappyHourTake a 15MinuteBreakRead forpleasureSurroundyourself withpositivepeopleMeditatefor 10minutesSmileDrink 8glassesof waterGetyourselfa treatSpend 15minuteswith yourpetEnjoy 15minutes inthesunshineListento aPodcastForgivesomeoneVolunteerTalk witha co-workerSet 1goal forthe weekBePositive toFamilyMemberEat 4servingsofVeggiesDo anact ofkindnessBingea TVShowExercisefor 15minutesWrite inajournalPracticeGratitudeDailyTalk witha familymemberTake aWeekendGetawayAttendHappyHourTake a 15MinuteBreakRead forpleasureSurroundyourself withpositivepeopleMeditatefor 10minutes

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Drink 8 glasses of water
  3. Get yourself a treat
  4. Spend 15 minutes with your pet
  5. Enjoy 15 minutes in the sunshine
  6. Listen to a Podcast
  7. Forgive someone
  8. Volunteer
  9. Talk with a co-worker
  10. Set 1 goal for the week
  11. Be Positive to Family Member
  12. Eat 4 servings of Veggies
  13. Do an act of kindness
  14. Binge a TV Show
  15. Exercise for 15 minutes
  16. Write in a journal
  17. Practice Gratitude Daily
  18. Talk with a family member
  19. Take a Weekend Getaway
  20. Attend Happy Hour
  21. Take a 15 Minute Break
  22. Read for pleasure
  23. Surround yourself with positive people
  24. Meditate for 10 minutes