SmilePracticeGratitudeDailyDo anact ofkindnessSpend 15minuteswith yourpetTalk witha familymemberBingea TVShowTake a 15MinuteBreakForgivesomeoneSet 1goal forthe weekRead forpleasureWrite inajournalAttendHappyHourEnjoy 15minutes inthesunshineListento aPodcastSurroundyourself withpositivepeopleDrink 8glassesof waterTake aWeekendGetawayTalk witha co-workerExercisefor 15minutesBePositive toFamilyMemberVolunteerMeditatefor 10minutesEat 4servingsofVeggiesGetyourselfa treatSmilePracticeGratitudeDailyDo anact ofkindnessSpend 15minuteswith yourpetTalk witha familymemberBingea TVShowTake a 15MinuteBreakForgivesomeoneSet 1goal forthe weekRead forpleasureWrite inajournalAttendHappyHourEnjoy 15minutes inthesunshineListento aPodcastSurroundyourself withpositivepeopleDrink 8glassesof waterTake aWeekendGetawayTalk witha co-workerExercisefor 15minutesBePositive toFamilyMemberVolunteerMeditatefor 10minutesEat 4servingsofVeggiesGetyourselfa treat

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Practice Gratitude Daily
  3. Do an act of kindness
  4. Spend 15 minutes with your pet
  5. Talk with a family member
  6. Binge a TV Show
  7. Take a 15 Minute Break
  8. Forgive someone
  9. Set 1 goal for the week
  10. Read for pleasure
  11. Write in a journal
  12. Attend Happy Hour
  13. Enjoy 15 minutes in the sunshine
  14. Listen to a Podcast
  15. Surround yourself with positive people
  16. Drink 8 glasses of water
  17. Take a Weekend Getaway
  18. Talk with a co-worker
  19. Exercise for 15 minutes
  20. Be Positive to Family Member
  21. Volunteer
  22. Meditate for 10 minutes
  23. Eat 4 servings of Veggies
  24. Get yourself a treat