PracticeGratitudeDailyEat 4servingsofVeggiesBePositive toFamilyMemberAttendHappyHourTake a 15MinuteBreakTake aWeekendGetawayMeditatefor 10minutesTalk witha familymemberDo anact ofkindnessWrite inajournalTalk witha co-workerExercisefor 15minutesListento aPodcastForgivesomeoneGetyourselfa treatSurroundyourself withpositivepeopleRead forpleasureBingea TVShowSpend 15minuteswith yourpetEnjoy 15minutes inthesunshineSet 1goal forthe weekSmileDrink 8glassesof waterVolunteerPracticeGratitudeDailyEat 4servingsofVeggiesBePositive toFamilyMemberAttendHappyHourTake a 15MinuteBreakTake aWeekendGetawayMeditatefor 10minutesTalk witha familymemberDo anact ofkindnessWrite inajournalTalk witha co-workerExercisefor 15minutesListento aPodcastForgivesomeoneGetyourselfa treatSurroundyourself withpositivepeopleRead forpleasureBingea TVShowSpend 15minuteswith yourpetEnjoy 15minutes inthesunshineSet 1goal forthe weekSmileDrink 8glassesof waterVolunteer

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude Daily
  2. Eat 4 servings of Veggies
  3. Be Positive to Family Member
  4. Attend Happy Hour
  5. Take a 15 Minute Break
  6. Take a Weekend Getaway
  7. Meditate for 10 minutes
  8. Talk with a family member
  9. Do an act of kindness
  10. Write in a journal
  11. Talk with a co-worker
  12. Exercise for 15 minutes
  13. Listen to a Podcast
  14. Forgive someone
  15. Get yourself a treat
  16. Surround yourself with positive people
  17. Read for pleasure
  18. Binge a TV Show
  19. Spend 15 minutes with your pet
  20. Enjoy 15 minutes in the sunshine
  21. Set 1 goal for the week
  22. Smile
  23. Drink 8 glasses of water
  24. Volunteer