Eat 4servingsofVeggiesSmileGetyourselfa treatBingea TVShowPracticeGratitudeDailyTalk witha co-workerWrite inajournalTake a 15MinuteBreakDo anact ofkindnessListento aPodcastAttendHappyHourDrink 8glassesof waterForgivesomeoneTake aWeekendGetawayMeditatefor 10minutesSet 1goal forthe weekTalk witha familymemberSpend 15minuteswith yourpetRead forpleasureVolunteerBePositive toFamilyMemberEnjoy 15minutes inthesunshineExercisefor 15minutesSurroundyourself withpositivepeopleEat 4servingsofVeggiesSmileGetyourselfa treatBingea TVShowPracticeGratitudeDailyTalk witha co-workerWrite inajournalTake a 15MinuteBreakDo anact ofkindnessListento aPodcastAttendHappyHourDrink 8glassesof waterForgivesomeoneTake aWeekendGetawayMeditatefor 10minutesSet 1goal forthe weekTalk witha familymemberSpend 15minuteswith yourpetRead forpleasureVolunteerBePositive toFamilyMemberEnjoy 15minutes inthesunshineExercisefor 15minutesSurroundyourself withpositivepeople

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 4 servings of Veggies
  2. Smile
  3. Get yourself a treat
  4. Binge a TV Show
  5. Practice Gratitude Daily
  6. Talk with a co-worker
  7. Write in a journal
  8. Take a 15 Minute Break
  9. Do an act of kindness
  10. Listen to a Podcast
  11. Attend Happy Hour
  12. Drink 8 glasses of water
  13. Forgive someone
  14. Take a Weekend Getaway
  15. Meditate for 10 minutes
  16. Set 1 goal for the week
  17. Talk with a family member
  18. Spend 15 minutes with your pet
  19. Read for pleasure
  20. Volunteer
  21. Be Positive to Family Member
  22. Enjoy 15 minutes in the sunshine
  23. Exercise for 15 minutes
  24. Surround yourself with positive people