Read forpleasureGetyourselfa treatDo anact ofkindnessDrink 8glassesof waterTalk witha familymemberListento aPodcastSmileForgivesomeoneTake aWeekendGetawaySpend 15minuteswith yourpetBePositive toFamilyMemberSurroundyourself withpositivepeopleWrite inajournalEat 4servingsofVeggiesVolunteerBingea TVShowTake a 15MinuteBreakMeditatefor 10minutesTalk witha co-workerAttendHappyHourSet 1goal forthe weekExercisefor 15minutesEnjoy 15minutes inthesunshinePracticeGratitudeDailyRead forpleasureGetyourselfa treatDo anact ofkindnessDrink 8glassesof waterTalk witha familymemberListento aPodcastSmileForgivesomeoneTake aWeekendGetawaySpend 15minuteswith yourpetBePositive toFamilyMemberSurroundyourself withpositivepeopleWrite inajournalEat 4servingsofVeggiesVolunteerBingea TVShowTake a 15MinuteBreakMeditatefor 10minutesTalk witha co-workerAttendHappyHourSet 1goal forthe weekExercisefor 15minutesEnjoy 15minutes inthesunshinePracticeGratitudeDaily

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Get yourself a treat
  3. Do an act of kindness
  4. Drink 8 glasses of water
  5. Talk with a family member
  6. Listen to a Podcast
  7. Smile
  8. Forgive someone
  9. Take a Weekend Getaway
  10. Spend 15 minutes with your pet
  11. Be Positive to Family Member
  12. Surround yourself with positive people
  13. Write in a journal
  14. Eat 4 servings of Veggies
  15. Volunteer
  16. Binge a TV Show
  17. Take a 15 Minute Break
  18. Meditate for 10 minutes
  19. Talk with a co-worker
  20. Attend Happy Hour
  21. Set 1 goal for the week
  22. Exercise for 15 minutes
  23. Enjoy 15 minutes in the sunshine
  24. Practice Gratitude Daily