Bingea TVShowMeditatefor 10minutesDo anact ofkindnessWrite inajournalBePositive toFamilyMemberEat 4servingsofVeggiesListento aPodcastGetyourselfa treatTalk witha co-workerDrink 8glassesof waterAttendHappyHourTake a 15MinuteBreakExercisefor 15minutesSmileVolunteerSet 1goal forthe weekRead forpleasureSpend 15minuteswith yourpetTalk witha familymemberSurroundyourself withpositivepeopleTake aWeekendGetawayPracticeGratitudeDailyForgivesomeoneEnjoy 15minutes inthesunshineBingea TVShowMeditatefor 10minutesDo anact ofkindnessWrite inajournalBePositive toFamilyMemberEat 4servingsofVeggiesListento aPodcastGetyourselfa treatTalk witha co-workerDrink 8glassesof waterAttendHappyHourTake a 15MinuteBreakExercisefor 15minutesSmileVolunteerSet 1goal forthe weekRead forpleasureSpend 15minuteswith yourpetTalk witha familymemberSurroundyourself withpositivepeopleTake aWeekendGetawayPracticeGratitudeDailyForgivesomeoneEnjoy 15minutes inthesunshine

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge a TV Show
  2. Meditate for 10 minutes
  3. Do an act of kindness
  4. Write in a journal
  5. Be Positive to Family Member
  6. Eat 4 servings of Veggies
  7. Listen to a Podcast
  8. Get yourself a treat
  9. Talk with a co-worker
  10. Drink 8 glasses of water
  11. Attend Happy Hour
  12. Take a 15 Minute Break
  13. Exercise for 15 minutes
  14. Smile
  15. Volunteer
  16. Set 1 goal for the week
  17. Read for pleasure
  18. Spend 15 minutes with your pet
  19. Talk with a family member
  20. Surround yourself with positive people
  21. Take a Weekend Getaway
  22. Practice Gratitude Daily
  23. Forgive someone
  24. Enjoy 15 minutes in the sunshine