SmileDrink 8glassesof waterSpend 15minuteswith yourpetExercisefor 15minutesRead forpleasureListento aPodcastTake aWeekendGetawayEat 4servingsofVeggiesTake a 15MinuteBreakBingea TVShowBePositive toFamilyMemberForgivesomeoneDo anact ofkindnessTalk witha familymemberAttendHappyHourEnjoy 15minutes inthesunshineVolunteerGetyourselfa treatSet 1goal forthe weekWrite inajournalPracticeGratitudeDailyTalk witha co-workerSurroundyourself withpositivepeopleMeditatefor 10minutesSmileDrink 8glassesof waterSpend 15minuteswith yourpetExercisefor 15minutesRead forpleasureListento aPodcastTake aWeekendGetawayEat 4servingsofVeggiesTake a 15MinuteBreakBingea TVShowBePositive toFamilyMemberForgivesomeoneDo anact ofkindnessTalk witha familymemberAttendHappyHourEnjoy 15minutes inthesunshineVolunteerGetyourselfa treatSet 1goal forthe weekWrite inajournalPracticeGratitudeDailyTalk witha co-workerSurroundyourself withpositivepeopleMeditatefor 10minutes

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Drink 8 glasses of water
  3. Spend 15 minutes with your pet
  4. Exercise for 15 minutes
  5. Read for pleasure
  6. Listen to a Podcast
  7. Take a Weekend Getaway
  8. Eat 4 servings of Veggies
  9. Take a 15 Minute Break
  10. Binge a TV Show
  11. Be Positive to Family Member
  12. Forgive someone
  13. Do an act of kindness
  14. Talk with a family member
  15. Attend Happy Hour
  16. Enjoy 15 minutes in the sunshine
  17. Volunteer
  18. Get yourself a treat
  19. Set 1 goal for the week
  20. Write in a journal
  21. Practice Gratitude Daily
  22. Talk with a co-worker
  23. Surround yourself with positive people
  24. Meditate for 10 minutes