PracticeGratitudeDailyRead forpleasureWrite inajournalEnjoy 15minutes inthesunshineSet 1goal forthe weekDo anact ofkindnessEat 4servingsofVeggiesDrink 8glassesof waterMeditatefor 10minutesBePositive toFamilyMemberSmileSurroundyourself withpositivepeopleTalk witha co-workerForgivesomeoneAttendHappyHourGetyourselfa treatSpend 15minuteswith yourpetTake a 15MinuteBreakTalk witha familymemberTake aWeekendGetawayListento aPodcastBingea TVShowVolunteerExercisefor 15minutesPracticeGratitudeDailyRead forpleasureWrite inajournalEnjoy 15minutes inthesunshineSet 1goal forthe weekDo anact ofkindnessEat 4servingsofVeggiesDrink 8glassesof waterMeditatefor 10minutesBePositive toFamilyMemberSmileSurroundyourself withpositivepeopleTalk witha co-workerForgivesomeoneAttendHappyHourGetyourselfa treatSpend 15minuteswith yourpetTake a 15MinuteBreakTalk witha familymemberTake aWeekendGetawayListento aPodcastBingea TVShowVolunteerExercisefor 15minutes

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude Daily
  2. Read for pleasure
  3. Write in a journal
  4. Enjoy 15 minutes in the sunshine
  5. Set 1 goal for the week
  6. Do an act of kindness
  7. Eat 4 servings of Veggies
  8. Drink 8 glasses of water
  9. Meditate for 10 minutes
  10. Be Positive to Family Member
  11. Smile
  12. Surround yourself with positive people
  13. Talk with a co-worker
  14. Forgive someone
  15. Attend Happy Hour
  16. Get yourself a treat
  17. Spend 15 minutes with your pet
  18. Take a 15 Minute Break
  19. Talk with a family member
  20. Take a Weekend Getaway
  21. Listen to a Podcast
  22. Binge a TV Show
  23. Volunteer
  24. Exercise for 15 minutes