Practice Gratitude Daily Meditate for 10 minutes Exercise for 15 minutes Talk with a family member Take a 15 Minute Break Do an act of kindness Spend 15 minutes with your pet Take a Weekend Getaway Read for pleasure Surround yourself with positive people Binge a TV Show Listen to a Podcast Be Positive to Family Member Forgive someone Set 1 goal for the week Write in a journal Eat 4 servings of Veggies Attend Happy Hour Talk with a co- worker Get yourself a treat Drink 8 glasses of water Volunteer Smile Enjoy 15 minutes in the sunshine Practice Gratitude Daily Meditate for 10 minutes Exercise for 15 minutes Talk with a family member Take a 15 Minute Break Do an act of kindness Spend 15 minutes with your pet Take a Weekend Getaway Read for pleasure Surround yourself with positive people Binge a TV Show Listen to a Podcast Be Positive to Family Member Forgive someone Set 1 goal for the week Write in a journal Eat 4 servings of Veggies Attend Happy Hour Talk with a co- worker Get yourself a treat Drink 8 glasses of water Volunteer Smile Enjoy 15 minutes in the sunshine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Gratitude Daily
Meditate for 10 minutes
Exercise for 15 minutes
Talk with a family member
Take a 15 Minute Break
Do an act of kindness
Spend 15 minutes with your pet
Take a Weekend Getaway
Read for pleasure
Surround yourself with positive people
Binge a TV Show
Listen to a Podcast
Be Positive to Family Member
Forgive someone
Set 1 goal for the week
Write in a journal
Eat 4 servings of Veggies
Attend Happy Hour
Talk with a co-worker
Get yourself a treat
Drink 8 glasses of water
Volunteer
Smile
Enjoy 15 minutes in the sunshine