Drink 8glassesof waterAttendHappyHourBePositive toFamilyMemberSpend 15minuteswith yourpetForgivesomeoneVolunteerSet 1goal forthe weekRead forpleasureDo anact ofkindnessEnjoy 15minutes inthesunshineListento aPodcastMeditatefor 10minutesTake a 15MinuteBreakTake aWeekendGetawayWrite inajournalExercisefor 15minutesBingea TVShowGetyourselfa treatSmilePracticeGratitudeDailySurroundyourself withpositivepeopleTalk witha familymemberTalk witha co-workerEat 4servingsofVeggiesDrink 8glassesof waterAttendHappyHourBePositive toFamilyMemberSpend 15minuteswith yourpetForgivesomeoneVolunteerSet 1goal forthe weekRead forpleasureDo anact ofkindnessEnjoy 15minutes inthesunshineListento aPodcastMeditatefor 10minutesTake a 15MinuteBreakTake aWeekendGetawayWrite inajournalExercisefor 15minutesBingea TVShowGetyourselfa treatSmilePracticeGratitudeDailySurroundyourself withpositivepeopleTalk witha familymemberTalk witha co-workerEat 4servingsofVeggies

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Attend Happy Hour
  3. Be Positive to Family Member
  4. Spend 15 minutes with your pet
  5. Forgive someone
  6. Volunteer
  7. Set 1 goal for the week
  8. Read for pleasure
  9. Do an act of kindness
  10. Enjoy 15 minutes in the sunshine
  11. Listen to a Podcast
  12. Meditate for 10 minutes
  13. Take a 15 Minute Break
  14. Take a Weekend Getaway
  15. Write in a journal
  16. Exercise for 15 minutes
  17. Binge a TV Show
  18. Get yourself a treat
  19. Smile
  20. Practice Gratitude Daily
  21. Surround yourself with positive people
  22. Talk with a family member
  23. Talk with a co-worker
  24. Eat 4 servings of Veggies