Surroundyourself withpositivepeopleTalk witha familymemberSpend 15minuteswith yourpetTake aWeekendGetawayWrite inajournalVolunteerEat 4servingsofVeggiesAttendHappyHourTalk witha co-workerSmileEnjoy 15minutes inthesunshineExercisefor 15minutesRead forpleasureBePositive toFamilyMemberTake a 15MinuteBreakSet 1goal forthe weekListento aPodcastDo anact ofkindnessBingea TVShowDrink 8glassesof waterGetyourselfa treatPracticeGratitudeDailyMeditatefor 10minutesForgivesomeoneSurroundyourself withpositivepeopleTalk witha familymemberSpend 15minuteswith yourpetTake aWeekendGetawayWrite inajournalVolunteerEat 4servingsofVeggiesAttendHappyHourTalk witha co-workerSmileEnjoy 15minutes inthesunshineExercisefor 15minutesRead forpleasureBePositive toFamilyMemberTake a 15MinuteBreakSet 1goal forthe weekListento aPodcastDo anact ofkindnessBingea TVShowDrink 8glassesof waterGetyourselfa treatPracticeGratitudeDailyMeditatefor 10minutesForgivesomeone

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with positive people
  2. Talk with a family member
  3. Spend 15 minutes with your pet
  4. Take a Weekend Getaway
  5. Write in a journal
  6. Volunteer
  7. Eat 4 servings of Veggies
  8. Attend Happy Hour
  9. Talk with a co-worker
  10. Smile
  11. Enjoy 15 minutes in the sunshine
  12. Exercise for 15 minutes
  13. Read for pleasure
  14. Be Positive to Family Member
  15. Take a 15 Minute Break
  16. Set 1 goal for the week
  17. Listen to a Podcast
  18. Do an act of kindness
  19. Binge a TV Show
  20. Drink 8 glasses of water
  21. Get yourself a treat
  22. Practice Gratitude Daily
  23. Meditate for 10 minutes
  24. Forgive someone