Read forpleasureExercisefor 15minutesGetyourselfa treatBingea TVShowEat 4servingsofVeggiesTalk witha co-workerVolunteerTalk witha familymemberEnjoy 15minutes inthesunshinePracticeGratitudeDailySmileBePositive toFamilyMemberListento aPodcastWrite inajournalSet 1goal forthe weekSurroundyourself withpositivepeopleSpend 15minuteswith yourpetDo anact ofkindnessTake a 15MinuteBreakForgivesomeoneTake aWeekendGetawayAttendHappyHourMeditatefor 10minutesDrink 8glassesof waterRead forpleasureExercisefor 15minutesGetyourselfa treatBingea TVShowEat 4servingsofVeggiesTalk witha co-workerVolunteerTalk witha familymemberEnjoy 15minutes inthesunshinePracticeGratitudeDailySmileBePositive toFamilyMemberListento aPodcastWrite inajournalSet 1goal forthe weekSurroundyourself withpositivepeopleSpend 15minuteswith yourpetDo anact ofkindnessTake a 15MinuteBreakForgivesomeoneTake aWeekendGetawayAttendHappyHourMeditatefor 10minutesDrink 8glassesof water

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Exercise for 15 minutes
  3. Get yourself a treat
  4. Binge a TV Show
  5. Eat 4 servings of Veggies
  6. Talk with a co-worker
  7. Volunteer
  8. Talk with a family member
  9. Enjoy 15 minutes in the sunshine
  10. Practice Gratitude Daily
  11. Smile
  12. Be Positive to Family Member
  13. Listen to a Podcast
  14. Write in a journal
  15. Set 1 goal for the week
  16. Surround yourself with positive people
  17. Spend 15 minutes with your pet
  18. Do an act of kindness
  19. Take a 15 Minute Break
  20. Forgive someone
  21. Take a Weekend Getaway
  22. Attend Happy Hour
  23. Meditate for 10 minutes
  24. Drink 8 glasses of water