Set 1goal forthe weekTalk witha co-workerForgivesomeoneAttendHappyHourMeditatefor 10minutesSurroundyourself withpositivepeopleBingea TVShowVolunteerTake a 15MinuteBreakListento aPodcastEnjoy 15minutes inthesunshineWrite inajournalSmileSpend 15minuteswith yourpetDrink 8glassesof waterPracticeGratitudeDailyEat 4servingsofVeggiesTalk witha familymemberBePositive toFamilyMemberDo anact ofkindnessRead forpleasureTake aWeekendGetawayGetyourselfa treatExercisefor 15minutesSet 1goal forthe weekTalk witha co-workerForgivesomeoneAttendHappyHourMeditatefor 10minutesSurroundyourself withpositivepeopleBingea TVShowVolunteerTake a 15MinuteBreakListento aPodcastEnjoy 15minutes inthesunshineWrite inajournalSmileSpend 15minuteswith yourpetDrink 8glassesof waterPracticeGratitudeDailyEat 4servingsofVeggiesTalk witha familymemberBePositive toFamilyMemberDo anact ofkindnessRead forpleasureTake aWeekendGetawayGetyourselfa treatExercisefor 15minutes

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 1 goal for the week
  2. Talk with a co-worker
  3. Forgive someone
  4. Attend Happy Hour
  5. Meditate for 10 minutes
  6. Surround yourself with positive people
  7. Binge a TV Show
  8. Volunteer
  9. Take a 15 Minute Break
  10. Listen to a Podcast
  11. Enjoy 15 minutes in the sunshine
  12. Write in a journal
  13. Smile
  14. Spend 15 minutes with your pet
  15. Drink 8 glasses of water
  16. Practice Gratitude Daily
  17. Eat 4 servings of Veggies
  18. Talk with a family member
  19. Be Positive to Family Member
  20. Do an act of kindness
  21. Read for pleasure
  22. Take a Weekend Getaway
  23. Get yourself a treat
  24. Exercise for 15 minutes