PracticeGratitudeDailyMeditatefor 10minutesExercisefor 15minutesTalk witha familymemberTake a 15MinuteBreakDo anact ofkindnessSpend 15minuteswith yourpetTake aWeekendGetawayRead forpleasureSurroundyourself withpositivepeopleBingea TVShowListento aPodcastBePositive toFamilyMemberForgivesomeoneSet 1goal forthe weekWrite inajournalEat 4servingsofVeggiesAttendHappyHourTalk witha co-workerGetyourselfa treatDrink 8glassesof waterVolunteerSmileEnjoy 15minutes inthesunshinePracticeGratitudeDailyMeditatefor 10minutesExercisefor 15minutesTalk witha familymemberTake a 15MinuteBreakDo anact ofkindnessSpend 15minuteswith yourpetTake aWeekendGetawayRead forpleasureSurroundyourself withpositivepeopleBingea TVShowListento aPodcastBePositive toFamilyMemberForgivesomeoneSet 1goal forthe weekWrite inajournalEat 4servingsofVeggiesAttendHappyHourTalk witha co-workerGetyourselfa treatDrink 8glassesof waterVolunteerSmileEnjoy 15minutes inthesunshine

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Gratitude Daily
  2. Meditate for 10 minutes
  3. Exercise for 15 minutes
  4. Talk with a family member
  5. Take a 15 Minute Break
  6. Do an act of kindness
  7. Spend 15 minutes with your pet
  8. Take a Weekend Getaway
  9. Read for pleasure
  10. Surround yourself with positive people
  11. Binge a TV Show
  12. Listen to a Podcast
  13. Be Positive to Family Member
  14. Forgive someone
  15. Set 1 goal for the week
  16. Write in a journal
  17. Eat 4 servings of Veggies
  18. Attend Happy Hour
  19. Talk with a co-worker
  20. Get yourself a treat
  21. Drink 8 glasses of water
  22. Volunteer
  23. Smile
  24. Enjoy 15 minutes in the sunshine