Set 1goal forthe weekTake a 15MinuteBreakBePositive toFamilyMemberEnjoy 15minutes inthesunshineAttendHappyHourTake aWeekendGetawayTalk witha co-workerListento aPodcastDrink 8glassesof waterSurroundyourself withpositivepeopleForgivesomeoneEat 4servingsofVeggiesRead forpleasureMeditatefor 10minutesGetyourselfa treatBingea TVShowWrite inajournalSpend 15minuteswith yourpetExercisefor 15minutesTalk witha familymemberDo anact ofkindnessVolunteerPracticeGratitudeDailySmileSet 1goal forthe weekTake a 15MinuteBreakBePositive toFamilyMemberEnjoy 15minutes inthesunshineAttendHappyHourTake aWeekendGetawayTalk witha co-workerListento aPodcastDrink 8glassesof waterSurroundyourself withpositivepeopleForgivesomeoneEat 4servingsofVeggiesRead forpleasureMeditatefor 10minutesGetyourselfa treatBingea TVShowWrite inajournalSpend 15minuteswith yourpetExercisefor 15minutesTalk witha familymemberDo anact ofkindnessVolunteerPracticeGratitudeDailySmile

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 1 goal for the week
  2. Take a 15 Minute Break
  3. Be Positive to Family Member
  4. Enjoy 15 minutes in the sunshine
  5. Attend Happy Hour
  6. Take a Weekend Getaway
  7. Talk with a co-worker
  8. Listen to a Podcast
  9. Drink 8 glasses of water
  10. Surround yourself with positive people
  11. Forgive someone
  12. Eat 4 servings of Veggies
  13. Read for pleasure
  14. Meditate for 10 minutes
  15. Get yourself a treat
  16. Binge a TV Show
  17. Write in a journal
  18. Spend 15 minutes with your pet
  19. Exercise for 15 minutes
  20. Talk with a family member
  21. Do an act of kindness
  22. Volunteer
  23. Practice Gratitude Daily
  24. Smile