SmilePracticeGratitudeDailyForgivesomeoneListento aPodcastMeditatefor 10minutesAttendHappyHourDrink 8glassesof waterVolunteerTalk witha co-workerBePositive toFamilyMemberSpend 15minuteswith yourpetDo anact ofkindnessTake aWeekendGetawayEat 4servingsofVeggiesSet 1goal forthe weekRead forpleasureSurroundyourself withpositivepeopleTalk witha familymemberEnjoy 15minutes inthesunshineExercisefor 15minutesTake a 15MinuteBreakWrite inajournalBingea TVShowGetyourselfa treatSmilePracticeGratitudeDailyForgivesomeoneListento aPodcastMeditatefor 10minutesAttendHappyHourDrink 8glassesof waterVolunteerTalk witha co-workerBePositive toFamilyMemberSpend 15minuteswith yourpetDo anact ofkindnessTake aWeekendGetawayEat 4servingsofVeggiesSet 1goal forthe weekRead forpleasureSurroundyourself withpositivepeopleTalk witha familymemberEnjoy 15minutes inthesunshineExercisefor 15minutesTake a 15MinuteBreakWrite inajournalBingea TVShowGetyourselfa treat

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Practice Gratitude Daily
  3. Forgive someone
  4. Listen to a Podcast
  5. Meditate for 10 minutes
  6. Attend Happy Hour
  7. Drink 8 glasses of water
  8. Volunteer
  9. Talk with a co-worker
  10. Be Positive to Family Member
  11. Spend 15 minutes with your pet
  12. Do an act of kindness
  13. Take a Weekend Getaway
  14. Eat 4 servings of Veggies
  15. Set 1 goal for the week
  16. Read for pleasure
  17. Surround yourself with positive people
  18. Talk with a family member
  19. Enjoy 15 minutes in the sunshine
  20. Exercise for 15 minutes
  21. Take a 15 Minute Break
  22. Write in a journal
  23. Binge a TV Show
  24. Get yourself a treat