PracticeGratitudeDailyVolunteerRead forpleasureDrink 8glassesof waterSpend 15minuteswith yourpetTake a 15MinuteBreakSet 1goal forthe weekBingea TVShowMeditatefor 10minutesGetyourselfa treatSmileExercisefor 15minutesEat 4servingsofVeggiesDo anact ofkindnessTalk witha familymemberSurroundyourself withpositivepeopleAttendHappyHourListento aPodcastWrite inajournalForgivesomeoneBePositive toFamilyMemberTake aWeekendGetawayTalk witha co-workerEnjoy 15minutes inthesunshinePracticeGratitudeDailyVolunteerRead forpleasureDrink 8glassesof waterSpend 15minuteswith yourpetTake a 15MinuteBreakSet 1goal forthe weekBingea TVShowMeditatefor 10minutesGetyourselfa treatSmileExercisefor 15minutesEat 4servingsofVeggiesDo anact ofkindnessTalk witha familymemberSurroundyourself withpositivepeopleAttendHappyHourListento aPodcastWrite inajournalForgivesomeoneBePositive toFamilyMemberTake aWeekendGetawayTalk witha co-workerEnjoy 15minutes inthesunshine

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude Daily
  2. Volunteer
  3. Read for pleasure
  4. Drink 8 glasses of water
  5. Spend 15 minutes with your pet
  6. Take a 15 Minute Break
  7. Set 1 goal for the week
  8. Binge a TV Show
  9. Meditate for 10 minutes
  10. Get yourself a treat
  11. Smile
  12. Exercise for 15 minutes
  13. Eat 4 servings of Veggies
  14. Do an act of kindness
  15. Talk with a family member
  16. Surround yourself with positive people
  17. Attend Happy Hour
  18. Listen to a Podcast
  19. Write in a journal
  20. Forgive someone
  21. Be Positive to Family Member
  22. Take a Weekend Getaway
  23. Talk with a co-worker
  24. Enjoy 15 minutes in the sunshine