Drink 8glassesof waterExercisefor 15minutesSet 1goal forthe weekBePositive toFamilyMemberPracticeGratitudeDailyVolunteerEnjoy 15minutes inthesunshineSmileTake aWeekendGetawayTake a 15MinuteBreakGetyourselfa treatRead forpleasureWrite inajournalSpend 15minuteswith yourpetSurroundyourself withpositivepeopleMeditatefor 10minutesListento aPodcastTalk witha co-workerTalk witha familymemberDo anact ofkindnessEat 4servingsofVeggiesForgivesomeoneAttendHappyHourBingea TVShowDrink 8glassesof waterExercisefor 15minutesSet 1goal forthe weekBePositive toFamilyMemberPracticeGratitudeDailyVolunteerEnjoy 15minutes inthesunshineSmileTake aWeekendGetawayTake a 15MinuteBreakGetyourselfa treatRead forpleasureWrite inajournalSpend 15minuteswith yourpetSurroundyourself withpositivepeopleMeditatefor 10minutesListento aPodcastTalk witha co-workerTalk witha familymemberDo anact ofkindnessEat 4servingsofVeggiesForgivesomeoneAttendHappyHourBingea TVShow

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Exercise for 15 minutes
  3. Set 1 goal for the week
  4. Be Positive to Family Member
  5. Practice Gratitude Daily
  6. Volunteer
  7. Enjoy 15 minutes in the sunshine
  8. Smile
  9. Take a Weekend Getaway
  10. Take a 15 Minute Break
  11. Get yourself a treat
  12. Read for pleasure
  13. Write in a journal
  14. Spend 15 minutes with your pet
  15. Surround yourself with positive people
  16. Meditate for 10 minutes
  17. Listen to a Podcast
  18. Talk with a co-worker
  19. Talk with a family member
  20. Do an act of kindness
  21. Eat 4 servings of Veggies
  22. Forgive someone
  23. Attend Happy Hour
  24. Binge a TV Show