Take a 15MinuteBreakPracticeGratitudeDailyEnjoy 15minutes inthesunshineTalk witha familymemberDrink 8glassesof waterSurroundyourself withpositivepeopleRead forpleasureVolunteerBingea TVShowDo anact ofkindnessListento aPodcastEat 4servingsofVeggiesBePositive toFamilyMemberMeditatefor 10minutesAttendHappyHourGetyourselfa treatExercisefor 15minutesWrite inajournalTalk witha co-workerSet 1goal forthe weekTake aWeekendGetawayForgivesomeoneSmileSpend 15minuteswith yourpetTake a 15MinuteBreakPracticeGratitudeDailyEnjoy 15minutes inthesunshineTalk witha familymemberDrink 8glassesof waterSurroundyourself withpositivepeopleRead forpleasureVolunteerBingea TVShowDo anact ofkindnessListento aPodcastEat 4servingsofVeggiesBePositive toFamilyMemberMeditatefor 10minutesAttendHappyHourGetyourselfa treatExercisefor 15minutesWrite inajournalTalk witha co-workerSet 1goal forthe weekTake aWeekendGetawayForgivesomeoneSmileSpend 15minuteswith yourpet

Northwire Wired For Wellness Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 Minute Break
  2. Practice Gratitude Daily
  3. Enjoy 15 minutes in the sunshine
  4. Talk with a family member
  5. Drink 8 glasses of water
  6. Surround yourself with positive people
  7. Read for pleasure
  8. Volunteer
  9. Binge a TV Show
  10. Do an act of kindness
  11. Listen to a Podcast
  12. Eat 4 servings of Veggies
  13. Be Positive to Family Member
  14. Meditate for 10 minutes
  15. Attend Happy Hour
  16. Get yourself a treat
  17. Exercise for 15 minutes
  18. Write in a journal
  19. Talk with a co-worker
  20. Set 1 goal for the week
  21. Take a Weekend Getaway
  22. Forgive someone
  23. Smile
  24. Spend 15 minutes with your pet