This bingo card has a free space and 24 words: Get yourself a treat, Eat 4 servings of Veggies, Binge a TV Show, Take a 15 Minute Break, Be Positive to Family Member, Talk with a co-worker, Forgive someone, Listen to a Podcast, Surround yourself with positive people, Volunteer, Meditate for 10 minutes, Take a Weekend Getaway, Spend 15 minutes with your pet, Smile, Enjoy 15 minutes in the sunshine, Drink 8 glasses of water, Attend Happy Hour, Read for pleasure, Do an act of kindness, Write in a journal, Talk with a family member, Exercise for 15 minutes, Set 1 goal for the week and Practice Gratitude Daily.
GFIT Wellness Bingo! | Health & Wellness Bingo Round 4 | SEPTEMBER 2023 STAFF BWELL BOARD | Coping Skills! | Quarantine BINGO
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