(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to some music when I felt stressed
Said a positive affirmation to myself when I was stressed
Spent 30 minutes learning something new
Brainstormed ways to solve a problem
Did my favorite hobby
Spent 30 minutes or more relaxing outside or with an animal
Wanted to procrastinate, but did something important instead
Wrote in a journal about my day
Read a book or comic for 30 minutes or more
Watched my favorite TV/Netflix show
Stretched my muscles or did yoga
Found something that made me laugh when I was upset
Tried deep breathing meditatiton
Did all schoolwork before 3:00 pm
Asked for help with a problem
Talked to someone about something that was bothering me
Exercised for 30 minutes (or more)
Did something creative
Made a list of things I needed to do
Spent time with a friend/loved one (over facetime or zoom counts!)
