(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or comic for 30 minutes or more
Wrote in a journal about my day
Spent 30 minutes or more relaxing outside or with an animal
Listened to some music when I felt stressed
Made a list of things I needed to do
Started with the hardest task/
assignment first
Watched my favorite TV/Netflix show
Did all schoolwork before 3:00 pm
Exercised for 30 minutes (or more)
Chose a healthy snack instead of junk food
Found something that made me laugh when I was upset
Talked to someone about something that was bothering me
Brainstormed ways to solve a problem
Spent 30 minutes learning something new
Wanted to procrastinate, but did something important instead
Did something creative
Asked for help with a problem
Stretched my muscles or did yoga
Spent time with a friend/loved one (over facetime or zoom counts!)
Tried deep breathing meditatiton
Slept/rested for 9 hours
Said a positive affirmation to myself when I was stressed
