(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive affirmation to myself when I was stressed
Asked for help with a problem
Slept/rested for 9 hours
Did all schoolwork before 3:00 pm
Made a list of things I needed to do
Started with the hardest task/
assignment first
Exercised for 30 minutes (or more)
Spent time with a friend/loved one (over facetime or zoom counts!)
Watched my favorite TV/Netflix show
Wrote in a journal about my day
Brainstormed ways to solve a problem
Spent 30 minutes learning something new
Found something that made me laugh when I was upset
Tried deep breathing meditatiton
Spent 30 minutes or more relaxing outside or with an animal
Chose a healthy snack instead of junk food
Stretched my muscles or did yoga
Read a book or comic for 30 minutes or more
Did something creative
Made a schedule (including relaxation time)
Talked to someone about something that was bothering me
Wanted to procrastinate, but did something important instead
