(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone about something that was bothering me
Wrote in a journal about my day
Spent 30 minutes learning something new
Asked for help with a problem
Found something that made me laugh when I was upset
Stretched my muscles or did yoga
Exercised for 30 minutes (or more)
Wanted to procrastinate, but did something important instead
Did something creative
Spent time with a friend/loved one (over facetime or zoom counts!)
Read a book or comic for 30 minutes or more
Brainstormed ways to solve a problem
Did my favorite hobby
Slept/rested for 9 hours
Made a schedule (including relaxation time)
Chose a healthy snack instead of junk food
Did all schoolwork before 3:00 pm
Started with the hardest task/
assignment first
Spent 30 minutes or more relaxing outside or with an animal
Watched my favorite TV/Netflix show
Said a positive affirmation to myself when I was stressed
