Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercised for 30 minutes (or more)
2. Tried deep breathing meditatiton
3. Spent time with a friend/loved one (over facetime or zoom counts!)
4. Said a positive affirmation to myself when I was stressed
5. Did something creative
6. Read a book or comic for 30 minutes or more
7. Stretched my muscles or did yoga
8. Listened to some music when I felt stressed
9. Found something that made me laugh when I was upset
10. Spent 30 minutes or more relaxing outside or with an animal
11. Asked for help with a problem
12. Made a list of things I needed to do
13. Wanted to procrastinate, but did something important instead
14. Slept/rested for 9 hours
15. Talked to someone about something that was bothering me
16. Did my favorite hobby
17. Chose a healthy snack instead of junk food
18. Wrote in a journal about my day
19. Made a schedule (including relaxation time)
20. Brainstormed ways to solve a problem
21. Spent 30 minutes learning something new
22. Watched my favorite TV/Netflix show
23. Started with the hardest task/ assignment first
24. Did all schoolwork before 3:00 pm