Talked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydaySpent 30minuteslearningsomethingnewAsked forhelp witha problemFoundsomethingthat made melaugh when Iwas upsetStretchedmymuscles ordid yogaExercisedfor 30minutes(or more)Wanted toprocrastinate,but didsomethingimportantinsteadDidsomethingcreativeSpent time witha friend/lovedone (overfacetime orzoom counts!)Read a bookor comic for30 minutesor moreBrainstormedways to solvea problemDid myfavoritehobbySlept/restedfor 9 hoursMade aschedule(includingrelaxationtime)Chose ahealthysnackinstead ofjunk foodDid allschoolworkbefore3:00 pmStarted withthe hardesttask/assignmentfirstSpent 30minutes ormore relaxingoutside orwith an animalWatchedmy favoriteTV/NetflixshowSaid apositiveaffirmation tomyself when Iwas stressedMade a listof things Ineeded todoListened tosome musicwhen I feltstressedTried deepbreathingmeditatitonTalked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydaySpent 30minuteslearningsomethingnewAsked forhelp witha problemFoundsomethingthat made melaugh when Iwas upsetStretchedmymuscles ordid yogaExercisedfor 30minutes(or more)Wanted toprocrastinate,but didsomethingimportantinsteadDidsomethingcreativeSpent time witha friend/lovedone (overfacetime orzoom counts!)Read a bookor comic for30 minutesor moreBrainstormedways to solvea problemDid myfavoritehobbySlept/restedfor 9 hoursMade aschedule(includingrelaxationtime)Chose ahealthysnackinstead ofjunk foodDid allschoolworkbefore3:00 pmStarted withthe hardesttask/assignmentfirstSpent 30minutes ormore relaxingoutside orwith an animalWatchedmy favoriteTV/NetflixshowSaid apositiveaffirmation tomyself when Iwas stressedMade a listof things Ineeded todoListened tosome musicwhen I feltstressedTried deepbreathingmeditatiton

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Wrote in a journal about my day
  3. Spent 30 minutes learning something new
  4. Asked for help with a problem
  5. Found something that made me laugh when I was upset
  6. Stretched my muscles or did yoga
  7. Exercised for 30 minutes (or more)
  8. Wanted to procrastinate, but did something important instead
  9. Did something creative
  10. Spent time with a friend/loved one (over facetime or zoom counts!)
  11. Read a book or comic for 30 minutes or more
  12. Brainstormed ways to solve a problem
  13. Did my favorite hobby
  14. Slept/rested for 9 hours
  15. Made a schedule (including relaxation time)
  16. Chose a healthy snack instead of junk food
  17. Did all schoolwork before 3:00 pm
  18. Started with the hardest task/ assignment first
  19. Spent 30 minutes or more relaxing outside or with an animal
  20. Watched my favorite TV/Netflix show
  21. Said a positive affirmation to myself when I was stressed
  22. Made a list of things I needed to do
  23. Listened to some music when I felt stressed
  24. Tried deep breathing meditatiton