Slept/restedfor 9 hoursFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewWatchedmy favoriteTV/NetflixshowWanted toprocrastinate,but didsomethingimportantinsteadListened tosome musicwhen I feltstressedRead a bookor comic for30 minutesor moreBrainstormedways to solvea problemSpent time witha friend/lovedone (overfacetime orzoom counts!)Said apositiveaffirmation tomyself when Iwas stressedStarted withthe hardesttask/assignmentfirstExercisedfor 30minutes(or more)Spent 30minutes ormore relaxingoutside orwith an animalChose ahealthysnackinstead ofjunk foodMade a listof things Ineeded todoDid myfavoritehobbyMade aschedule(includingrelaxationtime)Talked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayDid allschoolworkbefore3:00 pmTried deepbreathingmeditatitonStretchedmymuscles ordid yogaAsked forhelp witha problemDidsomethingcreativeSlept/restedfor 9 hoursFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewWatchedmy favoriteTV/NetflixshowWanted toprocrastinate,but didsomethingimportantinsteadListened tosome musicwhen I feltstressedRead a bookor comic for30 minutesor moreBrainstormedways to solvea problemSpent time witha friend/lovedone (overfacetime orzoom counts!)Said apositiveaffirmation tomyself when Iwas stressedStarted withthe hardesttask/assignmentfirstExercisedfor 30minutes(or more)Spent 30minutes ormore relaxingoutside orwith an animalChose ahealthysnackinstead ofjunk foodMade a listof things Ineeded todoDid myfavoritehobbyMade aschedule(includingrelaxationtime)Talked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayDid allschoolworkbefore3:00 pmTried deepbreathingmeditatitonStretchedmymuscles ordid yogaAsked forhelp witha problemDidsomethingcreative

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept/rested for 9 hours
  2. Found something that made me laugh when I was upset
  3. Spent 30 minutes learning something new
  4. Watched my favorite TV/Netflix show
  5. Wanted to procrastinate, but did something important instead
  6. Listened to some music when I felt stressed
  7. Read a book or comic for 30 minutes or more
  8. Brainstormed ways to solve a problem
  9. Spent time with a friend/loved one (over facetime or zoom counts!)
  10. Said a positive affirmation to myself when I was stressed
  11. Started with the hardest task/ assignment first
  12. Exercised for 30 minutes (or more)
  13. Spent 30 minutes or more relaxing outside or with an animal
  14. Chose a healthy snack instead of junk food
  15. Made a list of things I needed to do
  16. Did my favorite hobby
  17. Made a schedule (including relaxation time)
  18. Talked to someone about something that was bothering me
  19. Wrote in a journal about my day
  20. Did all schoolwork before 3:00 pm
  21. Tried deep breathing meditatiton
  22. Stretched my muscles or did yoga
  23. Asked for help with a problem
  24. Did something creative