(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found something that made me laugh when I was upset
Watched my favorite TV/Netflix show
Did all schoolwork before 3:00 pm
Wanted to procrastinate, but did something important instead
Stretched my muscles or did yoga
Spent 30 minutes learning something new
Slept/rested for 9 hours
Tried deep breathing meditatiton
Said a positive affirmation to myself when I was stressed
Brainstormed ways to solve a problem
Spent time with a friend/loved one (over facetime or zoom counts!)
Made a schedule (including relaxation time)
Chose a healthy snack instead of junk food
Wrote in a journal about my day
Read a book or comic for 30 minutes or more
Did my favorite hobby
Asked for help with a problem
Started with the hardest task/
assignment first
Listened to some music when I felt stressed
Spent 30 minutes or more relaxing outside or with an animal
Made a list of things I needed to do
Talked to someone about something that was bothering me
