(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Said a positive affirmation to myself when I was stressed
Chose a healthy snack instead of junk food
Talked to someone about something that was bothering me
Spent 30 minutes learning something new
Stretched my muscles or did yoga
Wanted to procrastinate, but did something important instead
Spent 30 minutes or more relaxing outside or with an animal
Made a schedule (including relaxation time)
Found something that made me laugh when I was upset
Asked for help with a problem
Did my favorite hobby
Tried deep breathing meditatiton
Brainstormed ways to solve a problem
Read a book or comic for 30 minutes or more
Listened to some music when I felt stressed
Did something creative
Watched my favorite TV/Netflix show
Started with the hardest task/
assignment first
Spent time with a friend/loved one (over facetime or zoom counts!)
