(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a friend/loved one (over facetime or zoom counts!)
Asked for help with a problem
Chose a healthy snack instead of junk food
Started with the hardest task/
assignment first
Wrote in a journal about my day
Watched my favorite TV/Netflix show
Made a list of things I needed to do
Did something creative
Spent 30 minutes learning something new
Stretched my muscles or did yoga
Tried deep breathing meditatiton
Listened to some music when I felt stressed
Said a positive affirmation to myself when I was stressed
Talked to someone about something that was bothering me
Brainstormed ways to solve a problem
Did my favorite hobby
Found something that made me laugh when I was upset
Wanted to procrastinate, but did something important instead
Exercised for 30 minutes (or more)
Spent 30 minutes or more relaxing outside or with an animal
