(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to some music when I felt stressed
Did all schoolwork before 3:00 pm
Did my favorite hobby
Spent 30 minutes or more relaxing outside or with an animal
Tried deep breathing meditatiton
Did something creative
Made a list of things I needed to do
Started with the hardest task/
assignment first
Stretched my muscles or did yoga
Chose a healthy snack instead of junk food
Said a positive affirmation to myself when I was stressed
Spent time with a friend/loved one (over facetime or zoom counts!)
Made a schedule (including relaxation time)
Exercised for 30 minutes (or more)
Talked to someone about something that was bothering me
Spent 30 minutes learning something new
Brainstormed ways to solve a problem
Watched my favorite TV/Netflix show
Asked for help with a problem
Wrote in a journal about my day
Slept/rested for 9 hours
Found something that made me laugh when I was upset
Read a book or comic for 30 minutes or more
Wanted to procrastinate, but did something important instead
