(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested for 9 hours
Found something that made me laugh when I was upset
Spent 30 minutes learning something new
Watched my favorite TV/Netflix show
Wanted to procrastinate, but did something important instead
Listened to some music when I felt stressed
Read a book or comic for 30 minutes or more
Brainstormed ways to solve a problem
Spent time with a friend/loved one (over facetime or zoom counts!)
Said a positive affirmation to myself when I was stressed
Started with the hardest task/
assignment first
Exercised for 30 minutes (or more)
Spent 30 minutes or more relaxing outside or with an animal
Chose a healthy snack instead of junk food
Made a list of things I needed to do
Did my favorite hobby
Made a schedule (including relaxation time)
Talked to someone about something that was bothering me
