(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Brainstormed ways to solve a problem
Made a schedule (including relaxation time)
Tried deep breathing meditatiton
Made a list of things I needed to do
Did something creative
Listened to some music when I felt stressed
Talked to someone about something that was bothering me
Read a book or comic for 30 minutes or more
Found something that made me laugh when I was upset
Did all schoolwork before 3:00 pm
Slept/rested for 9 hours
Watched my favorite TV/Netflix show
Wrote in a journal about my day
Said a positive affirmation to myself when I was stressed
Asked for help with a problem
Spent time with a friend/loved one (over facetime or zoom counts!)
Did my favorite hobby
Stretched my muscles or did yoga
Spent 30 minutes or more relaxing outside or with an animal
Wanted to procrastinate, but did something important instead
