This bingo card has a free space and 24 words: Slept/rested for 9 hours, Did all schoolwork before 3:00 pm, Made a list of things I needed to do, Found something that made me laugh when I was upset, Listened to some music when I felt stressed, Exercised for 30 minutes (or more), Talked to someone about something that was bothering me, Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing meditatiton, Chose a healthy snack instead of junk food, Spent 30 minutes or more relaxing outside or with an animal, Stretched my muscles or did yoga, Read a book or comic for 30 minutes or more, Watched my favorite TV/Netflix show, Did my favorite hobby, Started with the hardest task/ assignment first, Made a schedule (including relaxation time), Brainstormed ways to solve a problem, Spent 30 minutes learning something new, Said a positive affirmation to myself when I was stressed, Wrote in a journal about my day, Did something creative and Spent time with a friend/loved one (over facetime or zoom counts!).
Stress Management BINGO | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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