(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch 4 squishy things around the room
Do 5 wall pushes
Draw/color a picture of desserts
Write down 5 kind things you can do for others during the week
Practice progressive muscle relaxation
Find and smell 3 good smelling things
Pet and smell an animal or imagine doing this
Watch a funny video
Mindfully wash your hands in cold water
Stretch your body
Write down 5 encouraging things to yourself
List 5 successes you had during the week
Think of one good quality you have
Mindfully taste 2 things
Listen to a calming song
Look for 5 shiny things around the room
Imagine you are eating one of your favorite foods/ ice creams
Make up and practice some dance moves
Do 10 jumping jacks
Hop or bounce three times
Write a brief thank you note to someone you care about and give it to them
