(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look at pictures of sharks/ other squishy animals
Write down 5 encouraging things to yourself
Do 10 jumping jacks
Write down 10 things you are grateful for
Write down 5 kind things you can do for others during the week
Do 5 wall pushes
Mindfully wash your hands in cold water
Practice progressive muscle relaxation
Touch 4 squishy things around the room
Draw a picture of your safe place
Find and smell 3 good smelling things
Stretch your body
Listen to a calming song
Watch a funny video
Write a brief thank you note to someone you care about and give it to them
Hop or bounce three times
Mindfully taste 2 things
Look for 5 shiny things around the room
Make up and practice some dance moves
Draw/color a picture of desserts
Pet and smell an animal or imagine doing this
List 5 successes you had during the week
Think of one good quality you have
Imagine you are eating one of your favorite foods/ ice creams
