Write down 5kind thingsyou can do forothers duringthe weekWrite a briefthank you noteto someone youcare about andgive it to themTouch 4squishythingsaround theroomMindfullytaste 2thingsDo 10jumpingjacksLook for 5shiny thingsaround theroomDo 5wallpushesMake up andpracticesome dancemovesImagine youare eating oneof yourfavorite foods/ice creamsDraw apicture ofyour safeplaceLook atpictures ofsharks/ othersquishyanimalsFind andsmell 3 goodsmellingthingsWrite down10 thingsyou aregrateful forPet andsmell ananimal orimaginedoing thisHop orbouncethreetimesWrite down 5encouragingthings toyourselfThink ofone goodqualityyou haveWatcha funnyvideoStretchyourbodyDraw/colora pictureofdessertsListen toa calmingsongList 5successesyou hadduring theweekPracticeprogressivemusclerelaxationMindfullywash yourhands incold waterWrite down 5kind thingsyou can do forothers duringthe weekWrite a briefthank you noteto someone youcare about andgive it to themTouch 4squishythingsaround theroomMindfullytaste 2thingsDo 10jumpingjacksLook for 5shiny thingsaround theroomDo 5wallpushesMake up andpracticesome dancemovesImagine youare eating oneof yourfavorite foods/ice creamsDraw apicture ofyour safeplaceLook atpictures ofsharks/ othersquishyanimalsFind andsmell 3 goodsmellingthingsWrite down10 thingsyou aregrateful forPet andsmell ananimal orimaginedoing thisHop orbouncethreetimesWrite down 5encouragingthings toyourselfThink ofone goodqualityyou haveWatcha funnyvideoStretchyourbodyDraw/colora pictureofdessertsListen toa calmingsongList 5successesyou hadduring theweekPracticeprogressivemusclerelaxationMindfullywash yourhands incold water

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 kind things you can do for others during the week
  2. Write a brief thank you note to someone you care about and give it to them
  3. Touch 4 squishy things around the room
  4. Mindfully taste 2 things
  5. Do 10 jumping jacks
  6. Look for 5 shiny things around the room
  7. Do 5 wall pushes
  8. Make up and practice some dance moves
  9. Imagine you are eating one of your favorite foods/ ice creams
  10. Draw a picture of your safe place
  11. Look at pictures of sharks/ other squishy animals
  12. Find and smell 3 good smelling things
  13. Write down 10 things you are grateful for
  14. Pet and smell an animal or imagine doing this
  15. Hop or bounce three times
  16. Write down 5 encouraging things to yourself
  17. Think of one good quality you have
  18. Watch a funny video
  19. Stretch your body
  20. Draw/color a picture of desserts
  21. Listen to a calming song
  22. List 5 successes you had during the week
  23. Practice progressive muscle relaxation
  24. Mindfully wash your hands in cold water