(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch 4 squishy things around the room
Do 10 jumping jacks
Write down 5 kind things you can do for others during the week
Pet and smell an animal or imagine doing this
Write down 10 things you are grateful for
Hop or bounce three times
Practice progressive muscle relaxation
Mindfully taste 2 things
Think of one good quality you have
Listen to a calming song
Imagine you are eating one of your favorite foods/ ice creams
Make up and practice some dance moves
List 5 successes you had during the week
Write down 5 encouraging things to yourself
Draw/color a picture of desserts
Stretch your body
Look for 5 shiny things around the room
Find and smell 3 good smelling things
Look at pictures of sharks/ other squishy animals
Do 5 wall pushes
Write a brief thank you note to someone you care about and give it to them
