Write a briefthank you noteto someone youcare about andgive it to themWrite down 5kind thingsyou can do forothers duringthe weekWatcha funnyvideoLook for 5shiny thingsaround theroomTouch 4squishythingsaround theroomDo 5wallpushesStretchyourbodyWrite down10 thingsyou aregrateful forList 5successesyou hadduring theweekThink ofone goodqualityyou haveDraw/colora pictureofdessertsMindfullywash yourhands incold waterImagine youare eating oneof yourfavorite foods/ice creamsHop orbouncethreetimesDraw apicture ofyour safeplaceWrite down 5encouragingthings toyourselfFind andsmell 3 goodsmellingthingsDo 10jumpingjacksListen toa calmingsongMake up andpracticesome dancemovesMindfullytaste 2thingsPet andsmell ananimal orimaginedoing thisPracticeprogressivemusclerelaxationLook atpictures ofsharks/ othersquishyanimalsWrite a briefthank you noteto someone youcare about andgive it to themWrite down 5kind thingsyou can do forothers duringthe weekWatcha funnyvideoLook for 5shiny thingsaround theroomTouch 4squishythingsaround theroomDo 5wallpushesStretchyourbodyWrite down10 thingsyou aregrateful forList 5successesyou hadduring theweekThink ofone goodqualityyou haveDraw/colora pictureofdessertsMindfullywash yourhands incold waterImagine youare eating oneof yourfavorite foods/ice creamsHop orbouncethreetimesDraw apicture ofyour safeplaceWrite down 5encouragingthings toyourselfFind andsmell 3 goodsmellingthingsDo 10jumpingjacksListen toa calmingsongMake up andpracticesome dancemovesMindfullytaste 2thingsPet andsmell ananimal orimaginedoing thisPracticeprogressivemusclerelaxationLook atpictures ofsharks/ othersquishyanimals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a brief thank you note to someone you care about and give it to them
  2. Write down 5 kind things you can do for others during the week
  3. Watch a funny video
  4. Look for 5 shiny things around the room
  5. Touch 4 squishy things around the room
  6. Do 5 wall pushes
  7. Stretch your body
  8. Write down 10 things you are grateful for
  9. List 5 successes you had during the week
  10. Think of one good quality you have
  11. Draw/color a picture of desserts
  12. Mindfully wash your hands in cold water
  13. Imagine you are eating one of your favorite foods/ ice creams
  14. Hop or bounce three times
  15. Draw a picture of your safe place
  16. Write down 5 encouraging things to yourself
  17. Find and smell 3 good smelling things
  18. Do 10 jumping jacks
  19. Listen to a calming song
  20. Make up and practice some dance moves
  21. Mindfully taste 2 things
  22. Pet and smell an animal or imagine doing this
  23. Practice progressive muscle relaxation
  24. Look at pictures of sharks/ other squishy animals