PracticeprogressivemusclerelaxationListen toa calmingsongImagine youare eating oneof yourfavorite foods/ice creamsLook for 5shiny thingsaround theroomThink ofone goodqualityyou haveMindfullytaste 2thingsWrite down 5kind thingsyou can do forothers duringthe weekDraw apicture ofyour safeplaceLook atpictures ofsharks/ othersquishyanimalsWatcha funnyvideoWrite a briefthank you noteto someone youcare about andgive it to themList 5successesyou hadduring theweekDo 5wallpushesMindfullywash yourhands incold waterWrite down 5encouragingthings toyourselfPet andsmell ananimal orimaginedoing thisDo 10jumpingjacksStretchyourbodyDraw/colora pictureofdessertsHop orbouncethreetimesFind andsmell 3 goodsmellingthingsMake up andpracticesome dancemovesTouch 4squishythingsaround theroomWrite down10 thingsyou aregrateful forPracticeprogressivemusclerelaxationListen toa calmingsongImagine youare eating oneof yourfavorite foods/ice creamsLook for 5shiny thingsaround theroomThink ofone goodqualityyou haveMindfullytaste 2thingsWrite down 5kind thingsyou can do forothers duringthe weekDraw apicture ofyour safeplaceLook atpictures ofsharks/ othersquishyanimalsWatcha funnyvideoWrite a briefthank you noteto someone youcare about andgive it to themList 5successesyou hadduring theweekDo 5wallpushesMindfullywash yourhands incold waterWrite down 5encouragingthings toyourselfPet andsmell ananimal orimaginedoing thisDo 10jumpingjacksStretchyourbodyDraw/colora pictureofdessertsHop orbouncethreetimesFind andsmell 3 goodsmellingthingsMake up andpracticesome dancemovesTouch 4squishythingsaround theroomWrite down10 thingsyou aregrateful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice progressive muscle relaxation
  2. Listen to a calming song
  3. Imagine you are eating one of your favorite foods/ ice creams
  4. Look for 5 shiny things around the room
  5. Think of one good quality you have
  6. Mindfully taste 2 things
  7. Write down 5 kind things you can do for others during the week
  8. Draw a picture of your safe place
  9. Look at pictures of sharks/ other squishy animals
  10. Watch a funny video
  11. Write a brief thank you note to someone you care about and give it to them
  12. List 5 successes you had during the week
  13. Do 5 wall pushes
  14. Mindfully wash your hands in cold water
  15. Write down 5 encouraging things to yourself
  16. Pet and smell an animal or imagine doing this
  17. Do 10 jumping jacks
  18. Stretch your body
  19. Draw/color a picture of desserts
  20. Hop or bounce three times
  21. Find and smell 3 good smelling things
  22. Make up and practice some dance moves
  23. Touch 4 squishy things around the room
  24. Write down 10 things you are grateful for