(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find and smell 3 good smelling things
Hop or bounce three times
Practice progressive muscle relaxation
Draw/color a picture of desserts
Write down 5 kind things you can do for others during the week
Do 5 wall pushes
Look at pictures of sharks/ other squishy animals
Write down 10 things you are grateful for
Write a brief thank you note to someone you care about and give it to them
Draw a picture of your safe place
Pet and smell an animal or imagine doing this
Write down 5 encouraging things to yourself
Touch 4 squishy things around the room
Do 10 jumping jacks
Think of one good quality you have
Look for 5 shiny things around the room
Stretch your body
Mindfully wash your hands in cold water
Watch a funny video
List 5 successes you had during the week
Imagine you are eating one of your favorite foods/ ice creams
