Watcha funnyvideoHop orbouncethreetimesThink ofone goodqualityyou haveDraw apicture ofyour safeplaceImagine youare eating oneof yourfavorite foods/ice creamsPet andsmell ananimal orimaginedoing thisLook atpictures ofsharks/ othersquishyanimalsMake up andpracticesome dancemovesMindfullywash yourhands incold waterListen toa calmingsongStretchyourbodyPracticeprogressivemusclerelaxationDo 10jumpingjacksDraw/colora pictureofdessertsWrite down 5kind thingsyou can do forothers duringthe weekWrite down 5encouragingthings toyourselfFind andsmell 3 goodsmellingthingsWrite a briefthank you noteto someone youcare about andgive it to themDo 5wallpushesList 5successesyou hadduring theweekMindfullytaste 2thingsWrite down10 thingsyou aregrateful forLook for 5shiny thingsaround theroomTouch 4squishythingsaround theroomWatcha funnyvideoHop orbouncethreetimesThink ofone goodqualityyou haveDraw apicture ofyour safeplaceImagine youare eating oneof yourfavorite foods/ice creamsPet andsmell ananimal orimaginedoing thisLook atpictures ofsharks/ othersquishyanimalsMake up andpracticesome dancemovesMindfullywash yourhands incold waterListen toa calmingsongStretchyourbodyPracticeprogressivemusclerelaxationDo 10jumpingjacksDraw/colora pictureofdessertsWrite down 5kind thingsyou can do forothers duringthe weekWrite down 5encouragingthings toyourselfFind andsmell 3 goodsmellingthingsWrite a briefthank you noteto someone youcare about andgive it to themDo 5wallpushesList 5successesyou hadduring theweekMindfullytaste 2thingsWrite down10 thingsyou aregrateful forLook for 5shiny thingsaround theroomTouch 4squishythingsaround theroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Hop or bounce three times
  3. Think of one good quality you have
  4. Draw a picture of your safe place
  5. Imagine you are eating one of your favorite foods/ ice creams
  6. Pet and smell an animal or imagine doing this
  7. Look at pictures of sharks/ other squishy animals
  8. Make up and practice some dance moves
  9. Mindfully wash your hands in cold water
  10. Listen to a calming song
  11. Stretch your body
  12. Practice progressive muscle relaxation
  13. Do 10 jumping jacks
  14. Draw/color a picture of desserts
  15. Write down 5 kind things you can do for others during the week
  16. Write down 5 encouraging things to yourself
  17. Find and smell 3 good smelling things
  18. Write a brief thank you note to someone you care about and give it to them
  19. Do 5 wall pushes
  20. List 5 successes you had during the week
  21. Mindfully taste 2 things
  22. Write down 10 things you are grateful for
  23. Look for 5 shiny things around the room
  24. Touch 4 squishy things around the room