(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch 4 squishy things around the room
Watch a funny video
Write down 10 things you are grateful for
Mindfully wash your hands in cold water
Write down 5 kind things you can do for others during the week
Listen to a calming song
Think of one good quality you have
Draw/color a picture of desserts
Make up and practice some dance moves
Write down 5 encouraging things to yourself
Look for 5 shiny things around the room
Practice progressive muscle relaxation
Hop or bounce three times
Stretch your body
Write a brief thank you note to someone you care about and give it to them
Do 10 jumping jacks
Mindfully taste 2 things
Pet and smell an animal or imagine doing this
Find and smell 3 good smelling things
Imagine you are eating one of your favorite foods/ ice creams
