Watcha funnyvideoThink ofone goodqualityyou haveImagine youare eating oneof yourfavorite foods/ice creamsDraw/colora pictureofdessertsDo 5wallpushesList 5successesyou hadduring theweekWrite down10 thingsyou aregrateful forHop orbouncethreetimesStretchyourbodyMindfullywash yourhands incold waterWrite a briefthank you noteto someone youcare about andgive it to themDraw apicture ofyour safeplaceMindfullytaste 2thingsDo 10jumpingjacksWrite down 5kind thingsyou can do forothers duringthe weekMake up andpracticesome dancemovesFind andsmell 3 goodsmellingthingsWrite down 5encouragingthings toyourselfLook atpictures ofsharks/ othersquishyanimalsTouch 4squishythingsaround theroomPracticeprogressivemusclerelaxationLook for 5shiny thingsaround theroomListen toa calmingsongPet andsmell ananimal orimaginedoing thisWatcha funnyvideoThink ofone goodqualityyou haveImagine youare eating oneof yourfavorite foods/ice creamsDraw/colora pictureofdessertsDo 5wallpushesList 5successesyou hadduring theweekWrite down10 thingsyou aregrateful forHop orbouncethreetimesStretchyourbodyMindfullywash yourhands incold waterWrite a briefthank you noteto someone youcare about andgive it to themDraw apicture ofyour safeplaceMindfullytaste 2thingsDo 10jumpingjacksWrite down 5kind thingsyou can do forothers duringthe weekMake up andpracticesome dancemovesFind andsmell 3 goodsmellingthingsWrite down 5encouragingthings toyourselfLook atpictures ofsharks/ othersquishyanimalsTouch 4squishythingsaround theroomPracticeprogressivemusclerelaxationLook for 5shiny thingsaround theroomListen toa calmingsongPet andsmell ananimal orimaginedoing this

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Think of one good quality you have
  3. Imagine you are eating one of your favorite foods/ ice creams
  4. Draw/color a picture of desserts
  5. Do 5 wall pushes
  6. List 5 successes you had during the week
  7. Write down 10 things you are grateful for
  8. Hop or bounce three times
  9. Stretch your body
  10. Mindfully wash your hands in cold water
  11. Write a brief thank you note to someone you care about and give it to them
  12. Draw a picture of your safe place
  13. Mindfully taste 2 things
  14. Do 10 jumping jacks
  15. Write down 5 kind things you can do for others during the week
  16. Make up and practice some dance moves
  17. Find and smell 3 good smelling things
  18. Write down 5 encouraging things to yourself
  19. Look at pictures of sharks/ other squishy animals
  20. Touch 4 squishy things around the room
  21. Practice progressive muscle relaxation
  22. Look for 5 shiny things around the room
  23. Listen to a calming song
  24. Pet and smell an animal or imagine doing this