(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 10 things you are grateful for
Look for 5 shiny things around the room
Hop or bounce three times
Mindfully taste 2 things
Practice progressive muscle relaxation
Think of one good quality you have
Draw a picture of your safe place
Look at pictures of sharks/ other squishy animals
Write a brief thank you note to someone you care about and give it to them
Draw/color a picture of desserts
Make up and practice some dance moves
Imagine you are eating one of your favorite foods/ ice creams
Do 10 jumping jacks
Listen to a calming song
Touch 4 squishy things around the room
Watch a funny video
Do 5 wall pushes
Pet and smell an animal or imagine doing this
List 5 successes you had during the week
Write down 5 encouraging things to yourself
Write down 5 kind things you can do for others during the week
