(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice progressive muscle relaxation
Do 10 jumping jacks
Find and smell 3 good smelling things
Touch 4 squishy things around the room
Write down 5 kind things you can do for others during the week
Hop or bounce three times
Write a brief thank you note to someone you care about and give it to them
Watch a funny video
Pet and smell an animal or imagine doing this
Think of one good quality you have
Mindfully wash your hands in cold water
Write down 10 things you are grateful for
Stretch your body
List 5 successes you had during the week
Look for 5 shiny things around the room
Listen to a calming song
Write down 5 encouraging things to yourself
Draw/color a picture of desserts
Make up and practice some dance moves
Do 5 wall pushes
Draw a picture of your safe place
Mindfully taste 2 things
Look at pictures of sharks/ other squishy animals
Imagine you are eating one of your favorite foods/ ice creams
