Find andsmell 3 goodsmellingthingsDraw/colora pictureofdessertsPracticeprogressivemusclerelaxationStretchyourbodyDraw apicture ofyour safeplaceListen toa calmingsongMindfullytaste 2thingsImagine youare eating oneof yourfavorite foods/ice creamsPet andsmell ananimal orimaginedoing thisWrite down10 thingsyou aregrateful forWrite down 5kind thingsyou can do forothers duringthe weekLook atpictures ofsharks/ othersquishyanimalsThink ofone goodqualityyou haveWrite a briefthank you noteto someone youcare about andgive it to themLook for 5shiny thingsaround theroomWrite down 5encouragingthings toyourselfMake up andpracticesome dancemovesHop orbouncethreetimesMindfullywash yourhands incold waterDo 5wallpushesDo 10jumpingjacksList 5successesyou hadduring theweekWatcha funnyvideoTouch 4squishythingsaround theroomFind andsmell 3 goodsmellingthingsDraw/colora pictureofdessertsPracticeprogressivemusclerelaxationStretchyourbodyDraw apicture ofyour safeplaceListen toa calmingsongMindfullytaste 2thingsImagine youare eating oneof yourfavorite foods/ice creamsPet andsmell ananimal orimaginedoing thisWrite down10 thingsyou aregrateful forWrite down 5kind thingsyou can do forothers duringthe weekLook atpictures ofsharks/ othersquishyanimalsThink ofone goodqualityyou haveWrite a briefthank you noteto someone youcare about andgive it to themLook for 5shiny thingsaround theroomWrite down 5encouragingthings toyourselfMake up andpracticesome dancemovesHop orbouncethreetimesMindfullywash yourhands incold waterDo 5wallpushesDo 10jumpingjacksList 5successesyou hadduring theweekWatcha funnyvideoTouch 4squishythingsaround theroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find and smell 3 good smelling things
  2. Draw/color a picture of desserts
  3. Practice progressive muscle relaxation
  4. Stretch your body
  5. Draw a picture of your safe place
  6. Listen to a calming song
  7. Mindfully taste 2 things
  8. Imagine you are eating one of your favorite foods/ ice creams
  9. Pet and smell an animal or imagine doing this
  10. Write down 10 things you are grateful for
  11. Write down 5 kind things you can do for others during the week
  12. Look at pictures of sharks/ other squishy animals
  13. Think of one good quality you have
  14. Write a brief thank you note to someone you care about and give it to them
  15. Look for 5 shiny things around the room
  16. Write down 5 encouraging things to yourself
  17. Make up and practice some dance moves
  18. Hop or bounce three times
  19. Mindfully wash your hands in cold water
  20. Do 5 wall pushes
  21. Do 10 jumping jacks
  22. List 5 successes you had during the week
  23. Watch a funny video
  24. Touch 4 squishy things around the room