Imagine youare eating oneof yourfavorite foods/ice creamsMindfullytaste 2thingsStretchyourbodyWrite down 5encouragingthings toyourselfMake up andpracticesome dancemovesPet andsmell ananimal orimaginedoing thisThink ofone goodqualityyou haveDo 10jumpingjacksWrite a briefthank you noteto someone youcare about andgive it to themTouch 4squishythingsaround theroomWrite down 5kind thingsyou can do forothers duringthe weekMindfullywash yourhands incold waterDraw/colora pictureofdessertsDraw apicture ofyour safeplaceListen toa calmingsongWatcha funnyvideoLook for 5shiny thingsaround theroomDo 5wallpushesPracticeprogressivemusclerelaxationLook atpictures ofsharks/ othersquishyanimalsHop orbouncethreetimesWrite down10 thingsyou aregrateful forList 5successesyou hadduring theweekFind andsmell 3 goodsmellingthingsImagine youare eating oneof yourfavorite foods/ice creamsMindfullytaste 2thingsStretchyourbodyWrite down 5encouragingthings toyourselfMake up andpracticesome dancemovesPet andsmell ananimal orimaginedoing thisThink ofone goodqualityyou haveDo 10jumpingjacksWrite a briefthank you noteto someone youcare about andgive it to themTouch 4squishythingsaround theroomWrite down 5kind thingsyou can do forothers duringthe weekMindfullywash yourhands incold waterDraw/colora pictureofdessertsDraw apicture ofyour safeplaceListen toa calmingsongWatcha funnyvideoLook for 5shiny thingsaround theroomDo 5wallpushesPracticeprogressivemusclerelaxationLook atpictures ofsharks/ othersquishyanimalsHop orbouncethreetimesWrite down10 thingsyou aregrateful forList 5successesyou hadduring theweekFind andsmell 3 goodsmellingthings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine you are eating one of your favorite foods/ ice creams
  2. Mindfully taste 2 things
  3. Stretch your body
  4. Write down 5 encouraging things to yourself
  5. Make up and practice some dance moves
  6. Pet and smell an animal or imagine doing this
  7. Think of one good quality you have
  8. Do 10 jumping jacks
  9. Write a brief thank you note to someone you care about and give it to them
  10. Touch 4 squishy things around the room
  11. Write down 5 kind things you can do for others during the week
  12. Mindfully wash your hands in cold water
  13. Draw/color a picture of desserts
  14. Draw a picture of your safe place
  15. Listen to a calming song
  16. Watch a funny video
  17. Look for 5 shiny things around the room
  18. Do 5 wall pushes
  19. Practice progressive muscle relaxation
  20. Look at pictures of sharks/ other squishy animals
  21. Hop or bounce three times
  22. Write down 10 things you are grateful for
  23. List 5 successes you had during the week
  24. Find and smell 3 good smelling things