(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny video
Hop or bounce three times
Think of one good quality you have
Draw a picture of your safe place
Imagine you are eating one of your favorite foods/ ice creams
Pet and smell an animal or imagine doing this
Look at pictures of sharks/ other squishy animals
Make up and practice some dance moves
Mindfully wash your hands in cold water
Listen to a calming song
Stretch your body
Practice progressive muscle relaxation
Do 10 jumping jacks
Draw/color a picture of desserts
Write down 5 kind things you can do for others during the week
Write down 5 encouraging things to yourself
Find and smell 3 good smelling things
Write a brief thank you note to someone you care about and give it to them