This bingo card has a free space and 24 words: Listen to a calming song, Practice progressive muscle relaxation, Draw a picture of your safe place, Look at pictures of sharks/ other squishy animals, Hop or bounce three times, Write down 10 things you are grateful for, Pet and smell an animal or imagine doing this, Draw/color a picture of desserts, Make up and practice some dance moves, Look for 5 shiny things around the room, Do 10 jumping jacks, Touch 4 squishy things around the room, Write down 5 encouraging things to yourself, Write down 5 kind things you can do for others during the week, Do 5 wall pushes, Mindfully wash your hands in cold water, List 5 successes you had during the week, Find and smell 3 good smelling things, Stretch your body, Think of one good quality you have, Watch a funny video, Mindfully taste 2 things, Write a brief thank you note to someone you care about and give it to them and Imagine you are eating one of your favorite foods/ ice creams.
Back to the Future | Back to the Future | Mindfulness Bingo | Mindfulness Bingo | Janelle's Winter Break Bingo Game
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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