Organise yourown group run- everyone torun 45minutesPhotograph5 NHSrainbows onyour runBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Join in avirtual runwith othermembers ofthe groupTake a breakfrom roadrunning, Run atleast a mile oftrail during runRun withouttechnology -no phone/nomusicFree!Run/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesFind a greendoor on yourrun and takephotoDo an outand back runof at least 3milesRun aloop 10timesRun pastthree pubs -take a selfieoutside eachpubDo a local looprun & do itagain sameweek in reverse(at least a mile)Run a4 mileRunTake a wellearnedrest - Havea rest day!Run around arugby/footballfield fourtimesRunbefore7:30amAvoid Tafftrail/cycletracks - do astreet runRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areRunafter6:30pmWhat has beenyour biggestrunningachievementduring lockdown?Share with groupTake aselfie witha farmanimalUp &Downstairs for5 minutesDo a hill repssession - noless than 8hill repsRun past twochurches -take a selfieoutsideOrganise yourown group run- everyone torun 45minutesPhotograph5 NHSrainbows onyour runBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Join in avirtual runwith othermembers ofthe groupTake a breakfrom roadrunning, Run atleast a mile oftrail during runRun withouttechnology -no phone/nomusicFree!Run/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesFind a greendoor on yourrun and takephotoDo an outand back runof at least 3milesRun aloop 10timesRun pastthree pubs -take a selfieoutside eachpubDo a local looprun & do itagain sameweek in reverse(at least a mile)Run a4 mileRunTake a wellearnedrest - Havea rest day!Run around arugby/footballfield fourtimesRunbefore7:30amAvoid Tafftrail/cycletracks - do astreet runRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areRunafter6:30pmWhat has beenyour biggestrunningachievementduring lockdown?Share with groupTake aselfie witha farmanimalUp &Downstairs for5 minutesDo a hill repssession - noless than 8hill repsRun past twochurches -take a selfieoutside

Panther's Bingo Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organise your own group run - everyone to run 45 minutes
  2. Photograph 5 NHS rainbows on your run
  3. Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
  4. Join in a virtual run with other members of the group
  5. Take a break from road running, Run at least a mile of trail during run
  6. Run without technology - no phone/no music
  7. Free!
  8. Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
  9. Find a green door on your run and take photo
  10. Do an out and back run of at least 3 miles
  11. Run a loop 10 times
  12. Run past three pubs - take a selfie outside each pub
  13. Do a local loop run & do it again same week in reverse (at least a mile)
  14. Run a 4 mile Run
  15. Take a well earned rest - Have a rest day!
  16. Run around a rugby/football field four times
  17. Run before 7:30am
  18. Avoid Taff trail/cycle tracks - do a street run
  19. Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
  20. Run after 6:30pm
  21. What has been your biggest running achievement during lockdown?Share with group
  22. Take a selfie with a farm animal
  23. Up & Down stairs for 5 minutes
  24. Do a hill reps session - no less than 8 hill reps
  25. Run past two churches - take a selfie outside