Runafter6:30pmRun around arugby/footballfield fourtimesRunbefore7:30amFree!Organise yourown group run- everyone torun 45minutesAvoid Tafftrail/cycletracks - do astreet runTake a wellearnedrest - Havea rest day!Take a breakfrom roadrunning, Run atleast a mile oftrail during runDo a local looprun & do itagain sameweek in reverse(at least a mile)Run past twochurches -take a selfieoutsideRun withouttechnology -no phone/nomusicRun a4 mileRunUp &Downstairs for5 minutesFind a greendoor on yourrun and takephotoRun pastthree pubs -take a selfieoutside eachpubRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areDo a hill repssession - noless than 8hill repsJoin in avirtual runwith othermembers ofthe groupDo an outand back runof at least 3milesWhat has beenyour biggestrunningachievementduring lockdown?Share with groupBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Run/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesTake aselfie witha farmanimalPhotograph5 NHSrainbows onyour runRun aloop 10timesRunafter6:30pmRun around arugby/footballfield fourtimesRunbefore7:30amFree!Organise yourown group run- everyone torun 45minutesAvoid Tafftrail/cycletracks - do astreet runTake a wellearnedrest - Havea rest day!Take a breakfrom roadrunning, Run atleast a mile oftrail during runDo a local looprun & do itagain sameweek in reverse(at least a mile)Run past twochurches -take a selfieoutsideRun withouttechnology -no phone/nomusicRun a4 mileRunUp &Downstairs for5 minutesFind a greendoor on yourrun and takephotoRun pastthree pubs -take a selfieoutside eachpubRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areDo a hill repssession - noless than 8hill repsJoin in avirtual runwith othermembers ofthe groupDo an outand back runof at least 3milesWhat has beenyour biggestrunningachievementduring lockdown?Share with groupBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Run/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesTake aselfie witha farmanimalPhotograph5 NHSrainbows onyour runRun aloop 10times

Panther's Bingo Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run after 6:30pm
  2. Run around a rugby/football field four times
  3. Run before 7:30am
  4. Free!
  5. Organise your own group run - everyone to run 45 minutes
  6. Avoid Taff trail/cycle tracks - do a street run
  7. Take a well earned rest - Have a rest day!
  8. Take a break from road running, Run at least a mile of trail during run
  9. Do a local loop run & do it again same week in reverse (at least a mile)
  10. Run past two churches - take a selfie outside
  11. Run without technology - no phone/no music
  12. Run a 4 mile Run
  13. Up & Down stairs for 5 minutes
  14. Find a green door on your run and take photo
  15. Run past three pubs - take a selfie outside each pub
  16. Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
  17. Do a hill reps session - no less than 8 hill reps
  18. Join in a virtual run with other members of the group
  19. Do an out and back run of at least 3 miles
  20. What has been your biggest running achievement during lockdown?Share with group
  21. Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
  22. Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
  23. Take a selfie with a farm animal
  24. Photograph 5 NHS rainbows on your run
  25. Run a loop 10 times