(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run a loop 10 times
Do a local loop run & do it again same week in reverse (at least a mile)
Up & Down stairs for 5 minutes
Take a selfie with a farm animal
Avoid Taff trail/cycle tracks - do a street run
Run without technology - no phone/no music
Run before 7:30am
Take a break from road running, Run at least a mile of trail during run
Run a 4 mile Run
Run after 6:30pm
Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
Do a hill reps session - no less than 8 hill reps
Run past two churches - take a selfie outside
Take a well earned rest - Have a rest day!
Photograph 5 NHS rainbows on your run
Run past three pubs - take a selfie outside each pub
Join in a virtual run with other members of the group
Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
Find a green door on your run and take photo
Do an out and back run of at least 3 miles
Run around a rugby/football field four times
Free!
Organise your own group run - everyone to run 45 minutes
Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
What has been your biggest running achievement during lockdown?Share with group
