Do a hill repssession - noless than 8hill repsOrganise yourown group run- everyone torun 45minutesTake aselfie witha farmanimalPhotograph5 NHSrainbows onyour runFind a greendoor on yourrun and takephotoRun pastthree pubs -take a selfieoutside eachpubDo an outand back runof at least 3milesRunafter6:30pmJoin in avirtual runwith othermembers ofthe groupBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Do a local looprun & do itagain sameweek in reverse(at least a mile)Take a breakfrom roadrunning, Run atleast a mile oftrail during runAvoid Tafftrail/cycletracks - do astreet runRunbefore7:30amRun around arugby/footballfield fourtimesWhat has beenyour biggestrunningachievementduring lockdown?Share with groupRun past twochurches -take a selfieoutsideRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areRun aloop 10timesRun a4 mileRunFree!Run/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesUp &Downstairs for5 minutesRun withouttechnology -no phone/nomusicTake a wellearnedrest - Havea rest day!Do a hill repssession - noless than 8hill repsOrganise yourown group run- everyone torun 45minutesTake aselfie witha farmanimalPhotograph5 NHSrainbows onyour runFind a greendoor on yourrun and takephotoRun pastthree pubs -take a selfieoutside eachpubDo an outand back runof at least 3milesRunafter6:30pmJoin in avirtual runwith othermembers ofthe groupBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Do a local looprun & do itagain sameweek in reverse(at least a mile)Take a breakfrom roadrunning, Run atleast a mile oftrail during runAvoid Tafftrail/cycletracks - do astreet runRunbefore7:30amRun around arugby/footballfield fourtimesWhat has beenyour biggestrunningachievementduring lockdown?Share with groupRun past twochurches -take a selfieoutsideRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areRun aloop 10timesRun a4 mileRunFree!Run/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesUp &Downstairs for5 minutesRun withouttechnology -no phone/nomusicTake a wellearnedrest - Havea rest day!

Panther's Bingo Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hill reps session - no less than 8 hill reps
  2. Organise your own group run - everyone to run 45 minutes
  3. Take a selfie with a farm animal
  4. Photograph 5 NHS rainbows on your run
  5. Find a green door on your run and take photo
  6. Run past three pubs - take a selfie outside each pub
  7. Do an out and back run of at least 3 miles
  8. Run after 6:30pm
  9. Join in a virtual run with other members of the group
  10. Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
  11. Do a local loop run & do it again same week in reverse (at least a mile)
  12. Take a break from road running, Run at least a mile of trail during run
  13. Avoid Taff trail/cycle tracks - do a street run
  14. Run before 7:30am
  15. Run around a rugby/football field four times
  16. What has been your biggest running achievement during lockdown?Share with group
  17. Run past two churches - take a selfie outside
  18. Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
  19. Run a loop 10 times
  20. Run a 4 mile Run
  21. Free!
  22. Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
  23. Up & Down stairs for 5 minutes
  24. Run without technology - no phone/no music
  25. Take a well earned rest - Have a rest day!