Organise yourown group run- everyone torun 45minutesBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Run your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areWhat has beenyour biggestrunningachievementduring lockdown?Share with groupPhotograph5 NHSrainbows onyour runRun pastthree pubs -take a selfieoutside eachpubRunafter6:30pmRun/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesTake a breakfrom roadrunning, Run atleast a mile oftrail during runRun a4 mileRunRun past twochurches -take a selfieoutsideFree!Avoid Tafftrail/cycletracks - do astreet runDo a local looprun & do itagain sameweek in reverse(at least a mile)Do an outand back runof at least 3milesUp &Downstairs for5 minutesRunbefore7:30amFind a greendoor on yourrun and takephotoTake aselfie witha farmanimalTake a wellearnedrest - Havea rest day!Do a hill repssession - noless than 8hill repsJoin in avirtual runwith othermembers ofthe groupRun around arugby/footballfield fourtimesRun aloop 10timesRun withouttechnology -no phone/nomusicOrganise yourown group run- everyone torun 45minutesBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Run your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areWhat has beenyour biggestrunningachievementduring lockdown?Share with groupPhotograph5 NHSrainbows onyour runRun pastthree pubs -take a selfieoutside eachpubRunafter6:30pmRun/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesTake a breakfrom roadrunning, Run atleast a mile oftrail during runRun a4 mileRunRun past twochurches -take a selfieoutsideFree!Avoid Tafftrail/cycletracks - do astreet runDo a local looprun & do itagain sameweek in reverse(at least a mile)Do an outand back runof at least 3milesUp &Downstairs for5 minutesRunbefore7:30amFind a greendoor on yourrun and takephotoTake aselfie witha farmanimalTake a wellearnedrest - Havea rest day!Do a hill repssession - noless than 8hill repsJoin in avirtual runwith othermembers ofthe groupRun around arugby/footballfield fourtimesRun aloop 10timesRun withouttechnology -no phone/nomusic

Panther's Bingo Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organise your own group run - everyone to run 45 minutes
  2. Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
  3. Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
  4. What has been your biggest running achievement during lockdown?Share with group
  5. Photograph 5 NHS rainbows on your run
  6. Run past three pubs - take a selfie outside each pub
  7. Run after 6:30pm
  8. Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
  9. Take a break from road running, Run at least a mile of trail during run
  10. Run a 4 mile Run
  11. Run past two churches - take a selfie outside
  12. Free!
  13. Avoid Taff trail/cycle tracks - do a street run
  14. Do a local loop run & do it again same week in reverse (at least a mile)
  15. Do an out and back run of at least 3 miles
  16. Up & Down stairs for 5 minutes
  17. Run before 7:30am
  18. Find a green door on your run and take photo
  19. Take a selfie with a farm animal
  20. Take a well earned rest - Have a rest day!
  21. Do a hill reps session - no less than 8 hill reps
  22. Join in a virtual run with other members of the group
  23. Run around a rugby/football field four times
  24. Run a loop 10 times
  25. Run without technology - no phone/no music