Runbefore7:30amFree!Run aloop 10timesTake a breakfrom roadrunning, Run atleast a mile oftrail during runDo an outand back runof at least 3milesRun around arugby/footballfield fourtimesDo a local looprun & do itagain sameweek in reverse(at least a mile)Find a greendoor on yourrun and takephotoOrganise yourown group run- everyone torun 45minutesRunafter6:30pmTake aselfie witha farmanimalRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areDo a hill repssession - noless than 8hill repsRun/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesUp &Downstairs for5 minutesJoin in avirtual runwith othermembers ofthe groupRun withouttechnology -no phone/nomusicPhotograph5 NHSrainbows onyour runRun a4 mileRunRun past twochurches -take a selfieoutsideAvoid Tafftrail/cycletracks - do astreet runBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Run pastthree pubs -take a selfieoutside eachpubTake a wellearnedrest - Havea rest day!What has beenyour biggestrunningachievementduring lockdown?Share with groupRunbefore7:30amFree!Run aloop 10timesTake a breakfrom roadrunning, Run atleast a mile oftrail during runDo an outand back runof at least 3milesRun around arugby/footballfield fourtimesDo a local looprun & do itagain sameweek in reverse(at least a mile)Find a greendoor on yourrun and takephotoOrganise yourown group run- everyone torun 45minutesRunafter6:30pmTake aselfie witha farmanimalRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you areDo a hill repssession - noless than 8hill repsRun/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesUp &Downstairs for5 minutesJoin in avirtual runwith othermembers ofthe groupRun withouttechnology -no phone/nomusicPhotograph5 NHSrainbows onyour runRun a4 mileRunRun past twochurches -take a selfieoutsideAvoid Tafftrail/cycletracks - do astreet runBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Run pastthree pubs -take a selfieoutside eachpubTake a wellearnedrest - Havea rest day!What has beenyour biggestrunningachievementduring lockdown?Share with group

Panther's Bingo Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run before 7:30am
  2. Free!
  3. Run a loop 10 times
  4. Take a break from road running, Run at least a mile of trail during run
  5. Do an out and back run of at least 3 miles
  6. Run around a rugby/football field four times
  7. Do a local loop run & do it again same week in reverse (at least a mile)
  8. Find a green door on your run and take photo
  9. Organise your own group run - everyone to run 45 minutes
  10. Run after 6:30pm
  11. Take a selfie with a farm animal
  12. Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
  13. Do a hill reps session - no less than 8 hill reps
  14. Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
  15. Up & Down stairs for 5 minutes
  16. Join in a virtual run with other members of the group
  17. Run without technology - no phone/no music
  18. Photograph 5 NHS rainbows on your run
  19. Run a 4 mile Run
  20. Run past two churches - take a selfie outside
  21. Avoid Taff trail/cycle tracks - do a street run
  22. Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
  23. Run past three pubs - take a selfie outside each pub
  24. Take a well earned rest - Have a rest day!
  25. What has been your biggest running achievement during lockdown?Share with group