Run a4 mileRunTake aselfie witha farmanimalRun aloop 10timesDo a hill repssession - noless than 8hill repsDo a local looprun & do itagain sameweek in reverse(at least a mile)Organise yourown group run- everyone torun 45minutesTake a breakfrom roadrunning, Run atleast a mile oftrail during runRun around arugby/footballfield fourtimesJoin in avirtual runwith othermembers ofthe groupRunbefore7:30amBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Find a greendoor on yourrun and takephotoTake a wellearnedrest - Havea rest day!Do an outand back runof at least 3milesRun/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesRun past twochurches -take a selfieoutsideRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you arePhotograph5 NHSrainbows onyour runWhat has beenyour biggestrunningachievementduring lockdown?Share with groupRun pastthree pubs -take a selfieoutside eachpubUp &Downstairs for5 minutesFree!Runafter6:30pmAvoid Tafftrail/cycletracks - do astreet runRun withouttechnology -no phone/nomusicRun a4 mileRunTake aselfie witha farmanimalRun aloop 10timesDo a hill repssession - noless than 8hill repsDo a local looprun & do itagain sameweek in reverse(at least a mile)Organise yourown group run- everyone torun 45minutesTake a breakfrom roadrunning, Run atleast a mile oftrail during runRun around arugby/footballfield fourtimesJoin in avirtual runwith othermembers ofthe groupRunbefore7:30amBuild the alphabetusing road signs,street names, pubsetc (Can be doneover the duration ofbingo)Find a greendoor on yourrun and takephotoTake a wellearnedrest - Havea rest day!Do an outand back runof at least 3milesRun/Walk betweentwo objects. Effortfor 1,walk or slowdown for 2nd -Repeat 10 timesRun past twochurches -take a selfieoutsideRun your favouriteterrain - Take a picof shoes on terrainand tell us why itsyour favourite &where you arePhotograph5 NHSrainbows onyour runWhat has beenyour biggestrunningachievementduring lockdown?Share with groupRun pastthree pubs -take a selfieoutside eachpubUp &Downstairs for5 minutesFree!Runafter6:30pmAvoid Tafftrail/cycletracks - do astreet runRun withouttechnology -no phone/nomusic

Panther's Bingo Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a 4 mile Run
  2. Take a selfie with a farm animal
  3. Run a loop 10 times
  4. Do a hill reps session - no less than 8 hill reps
  5. Do a local loop run & do it again same week in reverse (at least a mile)
  6. Organise your own group run - everyone to run 45 minutes
  7. Take a break from road running, Run at least a mile of trail during run
  8. Run around a rugby/football field four times
  9. Join in a virtual run with other members of the group
  10. Run before 7:30am
  11. Build the alphabet using road signs, street names, pubs etc (Can be done over the duration of bingo)
  12. Find a green door on your run and take photo
  13. Take a well earned rest - Have a rest day!
  14. Do an out and back run of at least 3 miles
  15. Run/Walk between two objects. Effort for 1,walk or slow down for 2nd - Repeat 10 times
  16. Run past two churches - take a selfie outside
  17. Run your favourite terrain - Take a pic of shoes on terrain and tell us why its your favourite & where you are
  18. Photograph 5 NHS rainbows on your run
  19. What has been your biggest running achievement during lockdown?Share with group
  20. Run past three pubs - take a selfie outside each pub
  21. Up & Down stairs for 5 minutes
  22. Free!
  23. Run after 6:30pm
  24. Avoid Taff trail/cycle tracks - do a street run
  25. Run without technology - no phone/no music