play agametake careof yourselflaughpaintget awayfrom theproblemwrite apoemwatchamovieusestressballenjoynaturewrite injournalsetagoalexercisegethelpgo fora walksingreaddoyogatake10breathslearnsomethingnewsleepwellhang outwithfriendseathealthyunderstandhow youfeeltalktoa friendplay agametake careof yourselflaughpaintget awayfrom theproblemwrite apoemwatchamovieusestressballenjoynaturewrite injournalsetagoalexercisegethelpgo fora walksingreaddoyogatake10breathslearnsomethingnewsleepwellhang outwithfriendseathealthyunderstandhow youfeeltalktoa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. take care of your self
  3. laugh
  4. paint
  5. get away from the problem
  6. write a poem
  7. watch a movie
  8. use stress ball
  9. enjoy nature
  10. write in journal
  11. set a goal
  12. exercise
  13. get help
  14. go for a walk
  15. sing
  16. read
  17. do yoga
  18. take 10 breaths
  19. learn something new
  20. sleep well
  21. hang out with friends
  22. eat healthy
  23. understand how you feel
  24. talk to a friend