play agameeathealthywrite injournalgethelpunderstandhow youfeelwrite apoemreadwatchamoviepaintdoyogasinglearnsomethingnewtalktoa friendtake10breathsenjoynatureusestressballtake careof yourselfsleepwellgo fora walksetagoalhang outwithfriendslaughget awayfrom theproblemexerciseplay agameeathealthywrite injournalgethelpunderstandhow youfeelwrite apoemreadwatchamoviepaintdoyogasinglearnsomethingnewtalktoa friendtake10breathsenjoynatureusestressballtake careof yourselfsleepwellgo fora walksetagoalhang outwithfriendslaughget awayfrom theproblemexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play a game
  2. eat healthy
  3. write in journal
  4. get help
  5. understand how you feel
  6. write a poem
  7. read
  8. watch a movie
  9. paint
  10. do yoga
  11. sing
  12. learn something new
  13. talk to a friend
  14. take 10 breaths
  15. enjoy nature
  16. use stress ball
  17. take care of your self
  18. sleep well
  19. go for a walk
  20. set a goal
  21. hang out with friends
  22. laugh
  23. get away from the problem
  24. exercise