paintlaughusestressballplay agametake10breathseathealthywrite injournaltake careof yourselfgo fora walkget awayfrom theproblemsingreadhang outwithfriendswatchamovietalktoa friendsleepwellsetagoallearnsomethingnewunderstandhow youfeeldoyogaenjoynatureexercisewrite apoemgethelppaintlaughusestressballplay agametake10breathseathealthywrite injournaltake careof yourselfgo fora walkget awayfrom theproblemsingreadhang outwithfriendswatchamovietalktoa friendsleepwellsetagoallearnsomethingnewunderstandhow youfeeldoyogaenjoynatureexercisewrite apoemgethelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. laugh
  3. use stress ball
  4. play a game
  5. take 10 breaths
  6. eat healthy
  7. write in journal
  8. take care of your self
  9. go for a walk
  10. get away from the problem
  11. sing
  12. read
  13. hang out with friends
  14. watch a movie
  15. talk to a friend
  16. sleep well
  17. set a goal
  18. learn something new
  19. understand how you feel
  20. do yoga
  21. enjoy nature
  22. exercise
  23. write a poem
  24. get help