eathealthylaughsetagoaltalktoa friendexerciselearnsomethingnewwrite injournalenjoynaturehang outwithfriendssleepwellwrite apoemusestressballwatchamoviepaintunderstandhow youfeeldoyogaplay agamegethelptake10breathsgo fora walkreadsingtake careof yourselfget awayfrom theproblemeathealthylaughsetagoaltalktoa friendexerciselearnsomethingnewwrite injournalenjoynaturehang outwithfriendssleepwellwrite apoemusestressballwatchamoviepaintunderstandhow youfeeldoyogaplay agamegethelptake10breathsgo fora walkreadsingtake careof yourselfget awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. laugh
  3. set a goal
  4. talk to a friend
  5. exercise
  6. learn something new
  7. write in journal
  8. enjoy nature
  9. hang out with friends
  10. sleep well
  11. write a poem
  12. use stress ball
  13. watch a movie
  14. paint
  15. understand how you feel
  16. do yoga
  17. play a game
  18. get help
  19. take 10 breaths
  20. go for a walk
  21. read
  22. sing
  23. take care of your self
  24. get away from the problem