go fora walkhang outwithfriendslaughwatchamovieget awayfrom theproblemunderstandhow youfeelenjoynatureeathealthysetagoalgethelpwrite injournalpaintsleepwelllearnsomethingnewsingtake10breathstake careof yourselftalktoa friendexercisewrite apoemusestressballplay agamedoyogareadgo fora walkhang outwithfriendslaughwatchamovieget awayfrom theproblemunderstandhow youfeelenjoynatureeathealthysetagoalgethelpwrite injournalpaintsleepwelllearnsomethingnewsingtake10breathstake careof yourselftalktoa friendexercisewrite apoemusestressballplay agamedoyogaread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. hang out with friends
  3. laugh
  4. watch a movie
  5. get away from the problem
  6. understand how you feel
  7. enjoy nature
  8. eat healthy
  9. set a goal
  10. get help
  11. write in journal
  12. paint
  13. sleep well
  14. learn something new
  15. sing
  16. take 10 breaths
  17. take care of your self
  18. talk to a friend
  19. exercise
  20. write a poem
  21. use stress ball
  22. play a game
  23. do yoga
  24. read