enjoynaturelearnsomethingnewwrite apoemexerciseplay agamereadtake10breathsget awayfrom theproblemgethelpwatchamovietake careof yourselftalktoa friendusestressballgo fora walkdoyogasetagoalunderstandhow youfeelwrite injournalsingeathealthypaintsleepwellhang outwithfriendslaughenjoynaturelearnsomethingnewwrite apoemexerciseplay agamereadtake10breathsget awayfrom theproblemgethelpwatchamovietake careof yourselftalktoa friendusestressballgo fora walkdoyogasetagoalunderstandhow youfeelwrite injournalsingeathealthypaintsleepwellhang outwithfriendslaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. learn something new
  3. write a poem
  4. exercise
  5. play a game
  6. read
  7. take 10 breaths
  8. get away from the problem
  9. get help
  10. watch a movie
  11. take care of your self
  12. talk to a friend
  13. use stress ball
  14. go for a walk
  15. do yoga
  16. set a goal
  17. understand how you feel
  18. write in journal
  19. sing
  20. eat healthy
  21. paint
  22. sleep well
  23. hang out with friends
  24. laugh