get awayfrom theproblemsetagoalexercisepaintgethelptake10breathsplay agametalktoa friendsleepwellunderstandhow youfeeldoyogawrite injournallaughlearnsomethingnewwatchamoviego fora walkenjoynatureusestressballeathealthywrite apoemsingreadhang outwithfriendstake careof yourselfget awayfrom theproblemsetagoalexercisepaintgethelptake10breathsplay agametalktoa friendsleepwellunderstandhow youfeeldoyogawrite injournallaughlearnsomethingnewwatchamoviego fora walkenjoynatureusestressballeathealthywrite apoemsingreadhang outwithfriendstake careof yourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get away from the problem
  2. set a goal
  3. exercise
  4. paint
  5. get help
  6. take 10 breaths
  7. play a game
  8. talk to a friend
  9. sleep well
  10. understand how you feel
  11. do yoga
  12. write in journal
  13. laugh
  14. learn something new
  15. watch a movie
  16. go for a walk
  17. enjoy nature
  18. use stress ball
  19. eat healthy
  20. write a poem
  21. sing
  22. read
  23. hang out with friends
  24. take care of your self