watchamoviewrite injournaltake careof yourselfreadsetagoalhang outwithfriendsexercisetake10breathstalktoa friendeathealthydoyogaenjoynaturesinggo fora walkusestressballunderstandhow youfeelwrite apoemlearnsomethingnewgethelpplay agameget awayfrom theproblempaintsleepwelllaughwatchamoviewrite injournaltake careof yourselfreadsetagoalhang outwithfriendsexercisetake10breathstalktoa friendeathealthydoyogaenjoynaturesinggo fora walkusestressballunderstandhow youfeelwrite apoemlearnsomethingnewgethelpplay agameget awayfrom theproblempaintsleepwelllaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. write in journal
  3. take care of your self
  4. read
  5. set a goal
  6. hang out with friends
  7. exercise
  8. take 10 breaths
  9. talk to a friend
  10. eat healthy
  11. do yoga
  12. enjoy nature
  13. sing
  14. go for a walk
  15. use stress ball
  16. understand how you feel
  17. write a poem
  18. learn something new
  19. get help
  20. play a game
  21. get away from the problem
  22. paint
  23. sleep well
  24. laugh