take10breathstake careof yourselflaughpaintsleepwellgo fora walkunderstandhow youfeeleathealthyplay agameexercisedoyogaget awayfrom theproblemwrite apoemusestressballsetagoalgethelphang outwithfriendstalktoa friendwrite injournalwatchamovieenjoynaturereadlearnsomethingnewsingtake10breathstake careof yourselflaughpaintsleepwellgo fora walkunderstandhow youfeeleathealthyplay agameexercisedoyogaget awayfrom theproblemwrite apoemusestressballsetagoalgethelphang outwithfriendstalktoa friendwrite injournalwatchamovieenjoynaturereadlearnsomethingnewsing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 breaths
  2. take care of your self
  3. laugh
  4. paint
  5. sleep well
  6. go for a walk
  7. understand how you feel
  8. eat healthy
  9. play a game
  10. exercise
  11. do yoga
  12. get away from the problem
  13. write a poem
  14. use stress ball
  15. set a goal
  16. get help
  17. hang out with friends
  18. talk to a friend
  19. write in journal
  20. watch a movie
  21. enjoy nature
  22. read
  23. learn something new
  24. sing