exercisepaintusestressballenjoynaturelaughsleepwellgethelpwrite injournalsetagoaleathealthywrite apoemget awayfrom theproblemunderstandhow youfeelhang outwithfriendstake10breathstake careof yourselfplay agamego fora walkreadsinglearnsomethingnewwatchamovietalktoa frienddoyogaexercisepaintusestressballenjoynaturelaughsleepwellgethelpwrite injournalsetagoaleathealthywrite apoemget awayfrom theproblemunderstandhow youfeelhang outwithfriendstake10breathstake careof yourselfplay agamego fora walkreadsinglearnsomethingnewwatchamovietalktoa frienddoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. paint
  3. use stress ball
  4. enjoy nature
  5. laugh
  6. sleep well
  7. get help
  8. write in journal
  9. set a goal
  10. eat healthy
  11. write a poem
  12. get away from the problem
  13. understand how you feel
  14. hang out with friends
  15. take 10 breaths
  16. take care of your self
  17. play a game
  18. go for a walk
  19. read
  20. sing
  21. learn something new
  22. watch a movie
  23. talk to a friend
  24. do yoga