go fora walkpainteathealthyplay agameget awayfrom theproblemsleepwelltake careof yourselfdoyogalearnsomethingnewwatchamovietake10breathshang outwithfriendswrite apoemsetagoalgethelptalktoa friendwrite injournallaughenjoynaturereadsingusestressballunderstandhow youfeelexercisego fora walkpainteathealthyplay agameget awayfrom theproblemsleepwelltake careof yourselfdoyogalearnsomethingnewwatchamovietake10breathshang outwithfriendswrite apoemsetagoalgethelptalktoa friendwrite injournallaughenjoynaturereadsingusestressballunderstandhow youfeelexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. paint
  3. eat healthy
  4. play a game
  5. get away from the problem
  6. sleep well
  7. take care of your self
  8. do yoga
  9. learn something new
  10. watch a movie
  11. take 10 breaths
  12. hang out with friends
  13. write a poem
  14. set a goal
  15. get help
  16. talk to a friend
  17. write in journal
  18. laugh
  19. enjoy nature
  20. read
  21. sing
  22. use stress ball
  23. understand how you feel
  24. exercise