laughtake careof yourselfhang outwithfriendsgethelpget awayfrom theproblemunderstandhow youfeelplay agamego fora walksleepwellpaintsingexercisesetagoalenjoynaturetalktoa friendwrite injournalreadtake10breathsusestressballwatchamoviedoyogaeathealthylearnsomethingnewwrite apoemlaughtake careof yourselfhang outwithfriendsgethelpget awayfrom theproblemunderstandhow youfeelplay agamego fora walksleepwellpaintsingexercisesetagoalenjoynaturetalktoa friendwrite injournalreadtake10breathsusestressballwatchamoviedoyogaeathealthylearnsomethingnewwrite apoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. take care of your self
  3. hang out with friends
  4. get help
  5. get away from the problem
  6. understand how you feel
  7. play a game
  8. go for a walk
  9. sleep well
  10. paint
  11. sing
  12. exercise
  13. set a goal
  14. enjoy nature
  15. talk to a friend
  16. write in journal
  17. read
  18. take 10 breaths
  19. use stress ball
  20. watch a movie
  21. do yoga
  22. eat healthy
  23. learn something new
  24. write a poem