setagoalenjoynatureget awayfrom theproblempaintwrite injournaldoyogasingusestressballtake careof yourselftalktoa friendeathealthylearnsomethingnewhang outwithfriendsgethelpreadwrite apoemexerciseplay agamego fora walkunderstandhow youfeelsleepwelllaughtake10breathswatchamoviesetagoalenjoynatureget awayfrom theproblempaintwrite injournaldoyogasingusestressballtake careof yourselftalktoa friendeathealthylearnsomethingnewhang outwithfriendsgethelpreadwrite apoemexerciseplay agamego fora walkunderstandhow youfeelsleepwelllaughtake10breathswatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. enjoy nature
  3. get away from the problem
  4. paint
  5. write in journal
  6. do yoga
  7. sing
  8. use stress ball
  9. take care of your self
  10. talk to a friend
  11. eat healthy
  12. learn something new
  13. hang out with friends
  14. get help
  15. read
  16. write a poem
  17. exercise
  18. play a game
  19. go for a walk
  20. understand how you feel
  21. sleep well
  22. laugh
  23. take 10 breaths
  24. watch a movie