hang outwithfriendsunderstandhow youfeelenjoynaturelearnsomethingnewsleepwellget awayfrom theproblemreadgo fora walkwatchamoviesingtake careof yourselfwrite apoemsetagoalexercisetalktoa friendwrite injournaleathealthylaughgethelppaintusestressballdoyogatake10breathsplay agamehang outwithfriendsunderstandhow youfeelenjoynaturelearnsomethingnewsleepwellget awayfrom theproblemreadgo fora walkwatchamoviesingtake careof yourselfwrite apoemsetagoalexercisetalktoa friendwrite injournaleathealthylaughgethelppaintusestressballdoyogatake10breathsplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. understand how you feel
  3. enjoy nature
  4. learn something new
  5. sleep well
  6. get away from the problem
  7. read
  8. go for a walk
  9. watch a movie
  10. sing
  11. take care of your self
  12. write a poem
  13. set a goal
  14. exercise
  15. talk to a friend
  16. write in journal
  17. eat healthy
  18. laugh
  19. get help
  20. paint
  21. use stress ball
  22. do yoga
  23. take 10 breaths
  24. play a game