exerciseunderstandhow youfeelgethelpeathealthydoyogawatchamovietake careof yourselfpaintenjoynatureget awayfrom theproblemsingsetagoalwrite injournaltake10breathslearnsomethingnewplay agamereadtalktoa friendwrite apoemhang outwithfriendssleepwellusestressballgo fora walklaughexerciseunderstandhow youfeelgethelpeathealthydoyogawatchamovietake careof yourselfpaintenjoynatureget awayfrom theproblemsingsetagoalwrite injournaltake10breathslearnsomethingnewplay agamereadtalktoa friendwrite apoemhang outwithfriendssleepwellusestressballgo fora walklaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. understand how you feel
  3. get help
  4. eat healthy
  5. do yoga
  6. watch a movie
  7. take care of your self
  8. paint
  9. enjoy nature
  10. get away from the problem
  11. sing
  12. set a goal
  13. write in journal
  14. take 10 breaths
  15. learn something new
  16. play a game
  17. read
  18. talk to a friend
  19. write a poem
  20. hang out with friends
  21. sleep well
  22. use stress ball
  23. go for a walk
  24. laugh