write injournalsetagoalsingtake careof yourselfget awayfrom theproblemenjoynaturegethelplaughreadtalktoa friendhang outwithfriendsdoyogaeathealthysleepwellwatchamovietake10breathslearnsomethingnewexerciseusestressballwrite apoemgo fora walkplay agamepaintunderstandhow youfeelwrite injournalsetagoalsingtake careof yourselfget awayfrom theproblemenjoynaturegethelplaughreadtalktoa friendhang outwithfriendsdoyogaeathealthysleepwellwatchamovietake10breathslearnsomethingnewexerciseusestressballwrite apoemgo fora walkplay agamepaintunderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in journal
  2. set a goal
  3. sing
  4. take care of your self
  5. get away from the problem
  6. enjoy nature
  7. get help
  8. laugh
  9. read
  10. talk to a friend
  11. hang out with friends
  12. do yoga
  13. eat healthy
  14. sleep well
  15. watch a movie
  16. take 10 breaths
  17. learn something new
  18. exercise
  19. use stress ball
  20. write a poem
  21. go for a walk
  22. play a game
  23. paint
  24. understand how you feel