sleepwellreadexerciseeathealthyplay agamelearnsomethingnewgo fora walkwatchamovieunderstandhow youfeelwrite injournaltake10breathstake careof yourselflaughpaintsingtalktoa friendwrite apoemdoyogagethelpsetagoalhang outwithfriendsenjoynatureusestressballget awayfrom theproblemsleepwellreadexerciseeathealthyplay agamelearnsomethingnewgo fora walkwatchamovieunderstandhow youfeelwrite injournaltake10breathstake careof yourselflaughpaintsingtalktoa friendwrite apoemdoyogagethelpsetagoalhang outwithfriendsenjoynatureusestressballget awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep well
  2. read
  3. exercise
  4. eat healthy
  5. play a game
  6. learn something new
  7. go for a walk
  8. watch a movie
  9. understand how you feel
  10. write in journal
  11. take 10 breaths
  12. take care of your self
  13. laugh
  14. paint
  15. sing
  16. talk to a friend
  17. write a poem
  18. do yoga
  19. get help
  20. set a goal
  21. hang out with friends
  22. enjoy nature
  23. use stress ball
  24. get away from the problem