write injournalwatchamovietake careof yourselfreadgethelpgo fora walklaughhang outwithfriendstalktoa friendusestressballeathealthypaintunderstandhow youfeelenjoynaturesingdoyogatake10breathsplay agamewrite apoemsetagoalexerciseget awayfrom theproblemsleepwelllearnsomethingnewwrite injournalwatchamovietake careof yourselfreadgethelpgo fora walklaughhang outwithfriendstalktoa friendusestressballeathealthypaintunderstandhow youfeelenjoynaturesingdoyogatake10breathsplay agamewrite apoemsetagoalexerciseget awayfrom theproblemsleepwelllearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in journal
  2. watch a movie
  3. take care of your self
  4. read
  5. get help
  6. go for a walk
  7. laugh
  8. hang out with friends
  9. talk to a friend
  10. use stress ball
  11. eat healthy
  12. paint
  13. understand how you feel
  14. enjoy nature
  15. sing
  16. do yoga
  17. take 10 breaths
  18. play a game
  19. write a poem
  20. set a goal
  21. exercise
  22. get away from the problem
  23. sleep well
  24. learn something new