eathealthyexercisego fora walkpaintusestressballget awayfrom theproblemhang outwithfriendstake10breathsenjoynaturesleepwellsetagoalreadwrite apoemdoyogagethelplearnsomethingnewunderstandhow youfeelsingwrite injournalwatchamovietake careof yourselflaughtalktoa friendplay agameeathealthyexercisego fora walkpaintusestressballget awayfrom theproblemhang outwithfriendstake10breathsenjoynaturesleepwellsetagoalreadwrite apoemdoyogagethelplearnsomethingnewunderstandhow youfeelsingwrite injournalwatchamovietake careof yourselflaughtalktoa friendplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. exercise
  3. go for a walk
  4. paint
  5. use stress ball
  6. get away from the problem
  7. hang out with friends
  8. take 10 breaths
  9. enjoy nature
  10. sleep well
  11. set a goal
  12. read
  13. write a poem
  14. do yoga
  15. get help
  16. learn something new
  17. understand how you feel
  18. sing
  19. write in journal
  20. watch a movie
  21. take care of your self
  22. laugh
  23. talk to a friend
  24. play a game