7,500stepstoday4,000stepstoday6,000stepstoday3,500stepstoday30 minwalkDo moresteps thanyesterdayTake awalk ingreenspaceJog inplace atevery stopsignJog/fastwalkbetweenlight poles10 squatswhile youwalktoday25 minwalk5,000stepstoday2 flightsof stairs50 lungeswhile youwalkWalk 10%more thanyesterdayWalk a streetyou've nevervisitedbeforeWalkup abig hillWalk 10minutesevery 1 hourduring worktodaywalkwith afriendSchedule3 walkbreakstodaywalk witha staffmember20 minwalkWalk 3lapsaroundthe block4 flightsof stairs7,500stepstoday4,000stepstoday6,000stepstoday3,500stepstoday30 minwalkDo moresteps thanyesterdayTake awalk ingreenspaceJog inplace atevery stopsignJog/fastwalkbetweenlight poles10 squatswhile youwalktoday25 minwalk5,000stepstoday2 flightsof stairs50 lungeswhile youwalkWalk 10%more thanyesterdayWalk a streetyou've nevervisitedbeforeWalkup abig hillWalk 10minutesevery 1 hourduring worktodaywalkwith afriendSchedule3 walkbreakstodaywalk witha staffmember20 minwalkWalk 3lapsaroundthe block4 flightsof stairs

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,500 steps today
  2. 4,000 steps today
  3. 6,000 steps today
  4. 3,500 steps today
  5. 30 min walk
  6. Do more steps than yesterday
  7. Take a walk in green space
  8. Jog in place at every stop sign
  9. Jog/fast walk between light poles
  10. 10 squats while you walk today
  11. 25 min walk
  12. 5,000 steps today
  13. 2 flights of stairs
  14. 50 lunges while you walk
  15. Walk 10% more than yesterday
  16. Walk a street you've never visited before
  17. Walk up a big hill
  18. Walk 10 minutes every 1 hour during work today
  19. walk with a friend
  20. Schedule 3 walk breaks today
  21. walk with a staff member
  22. 20 min walk
  23. Walk 3 laps around the block
  24. 4 flights of stairs