Jog inplace atevery stopsign50 lungeswhile youwalkSchedule3 walkbreakstodayTake awalk ingreenspaceWalk a streetyou've nevervisitedbeforeJog/fastwalkbetweenlight poles25 minwalkWalk 10%more thanyesterday7,500stepstodayWalk 10minutesevery 1 hourduring worktoday10 squatswhile youwalktoday2 flightsof stairs5,000stepstodayDo moresteps thanyesterdayWalkup abig hillwalkwith afriendwalk witha staffmember20 minwalkWalk 3lapsaroundthe block4,000stepstoday30 minwalk3,500stepstoday4 flightsof stairs6,000stepstodayJog inplace atevery stopsign50 lungeswhile youwalkSchedule3 walkbreakstodayTake awalk ingreenspaceWalk a streetyou've nevervisitedbeforeJog/fastwalkbetweenlight poles25 minwalkWalk 10%more thanyesterday7,500stepstodayWalk 10minutesevery 1 hourduring worktoday10 squatswhile youwalktoday2 flightsof stairs5,000stepstodayDo moresteps thanyesterdayWalkup abig hillwalkwith afriendwalk witha staffmember20 minwalkWalk 3lapsaroundthe block4,000stepstoday30 minwalk3,500stepstoday4 flightsof stairs6,000stepstoday

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place at every stop sign
  2. 50 lunges while you walk
  3. Schedule 3 walk breaks today
  4. Take a walk in green space
  5. Walk a street you've never visited before
  6. Jog/fast walk between light poles
  7. 25 min walk
  8. Walk 10% more than yesterday
  9. 7,500 steps today
  10. Walk 10 minutes every 1 hour during work today
  11. 10 squats while you walk today
  12. 2 flights of stairs
  13. 5,000 steps today
  14. Do more steps than yesterday
  15. Walk up a big hill
  16. walk with a friend
  17. walk with a staff member
  18. 20 min walk
  19. Walk 3 laps around the block
  20. 4,000 steps today
  21. 30 min walk
  22. 3,500 steps today
  23. 4 flights of stairs
  24. 6,000 steps today