Walk 10%more thanyesterday3,500stepstoday10 squatswhile youwalktodayTake awalk ingreenspaceJog inplace atevery stopsign5,000stepstoday25 minwalkwalkwith afriend6,000stepstodayJog/fastwalkbetweenlight poles2 flightsof stairsWalkup abig hill7,500stepstodaySchedule3 walkbreakstoday30 minwalk50 lungeswhile youwalk4,000stepstodayWalk a streetyou've nevervisitedbefore20 minwalk4 flightsof stairsWalk 3lapsaroundthe blockwalk witha staffmemberWalk 10minutesevery 1 hourduring worktodayDo moresteps thanyesterdayWalk 10%more thanyesterday3,500stepstoday10 squatswhile youwalktodayTake awalk ingreenspaceJog inplace atevery stopsign5,000stepstoday25 minwalkwalkwith afriend6,000stepstodayJog/fastwalkbetweenlight poles2 flightsof stairsWalkup abig hill7,500stepstodaySchedule3 walkbreakstoday30 minwalk50 lungeswhile youwalk4,000stepstodayWalk a streetyou've nevervisitedbefore20 minwalk4 flightsof stairsWalk 3lapsaroundthe blockwalk witha staffmemberWalk 10minutesevery 1 hourduring worktodayDo moresteps thanyesterday

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10% more than yesterday
  2. 3,500 steps today
  3. 10 squats while you walk today
  4. Take a walk in green space
  5. Jog in place at every stop sign
  6. 5,000 steps today
  7. 25 min walk
  8. walk with a friend
  9. 6,000 steps today
  10. Jog/fast walk between light poles
  11. 2 flights of stairs
  12. Walk up a big hill
  13. 7,500 steps today
  14. Schedule 3 walk breaks today
  15. 30 min walk
  16. 50 lunges while you walk
  17. 4,000 steps today
  18. Walk a street you've never visited before
  19. 20 min walk
  20. 4 flights of stairs
  21. Walk 3 laps around the block
  22. walk with a staff member
  23. Walk 10 minutes every 1 hour during work today
  24. Do more steps than yesterday