Walk 10%more thanyesterday6,000stepstodayJog/fastwalkbetweenlight poles50 lungeswhile youwalkTake awalk ingreenspaceDo moresteps thanyesterdaySchedule3 walkbreakstoday2 flightsof stairs10 squatswhile youwalktoday5,000stepstoday7,500stepstodayWalk 10minutesevery 1 hourduring worktodaywalkwith afriendWalkup abig hillWalk 3lapsaroundthe block4 flightsof stairs3,500stepstoday25 minwalkWalk a streetyou've nevervisitedbefore4,000stepstoday30 minwalk20 minwalkwalk witha staffmemberJog inplace atevery stopsignWalk 10%more thanyesterday6,000stepstodayJog/fastwalkbetweenlight poles50 lungeswhile youwalkTake awalk ingreenspaceDo moresteps thanyesterdaySchedule3 walkbreakstoday2 flightsof stairs10 squatswhile youwalktoday5,000stepstoday7,500stepstodayWalk 10minutesevery 1 hourduring worktodaywalkwith afriendWalkup abig hillWalk 3lapsaroundthe block4 flightsof stairs3,500stepstoday25 minwalkWalk a streetyou've nevervisitedbefore4,000stepstoday30 minwalk20 minwalkwalk witha staffmemberJog inplace atevery stopsign

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 10% more than yesterday
  2. 6,000 steps today
  3. Jog/fast walk between light poles
  4. 50 lunges while you walk
  5. Take a walk in green space
  6. Do more steps than yesterday
  7. Schedule 3 walk breaks today
  8. 2 flights of stairs
  9. 10 squats while you walk today
  10. 5,000 steps today
  11. 7,500 steps today
  12. Walk 10 minutes every 1 hour during work today
  13. walk with a friend
  14. Walk up a big hill
  15. Walk 3 laps around the block
  16. 4 flights of stairs
  17. 3,500 steps today
  18. 25 min walk
  19. Walk a street you've never visited before
  20. 4,000 steps today
  21. 30 min walk
  22. 20 min walk
  23. walk with a staff member
  24. Jog in place at every stop sign