10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 lunges while you walk
2. 5,000 steps today
3. 3,500 steps today
4. Take a walk in green space
5. Walk 3 laps around the block
6. Jog in place at every stop sign
7. 2 flights of stairs
8. Schedule 3 walk breaks today
9. walk with a friend
10. Jog/fast walk between light poles
11. 25 min walk
12. 7,500 steps today
13. Do more steps than yesterday
14. Walk 10% more than yesterday
15. 30 min walk
16. Walk a street you've never visited before
17. Walk 10 minutes every 1 hour during work today
18. Walk up a big hill
19. 4,000 steps today
20. 6,000 steps today
21. 20 min walk
22. walk with a staff member
23. 10 squats while you walk today
24. 4 flights of stairs