walk witha staffmember30 minwalk10 squatswhile youwalktodayJog inplace atevery stopsign6,000stepstodaywalkwith afriend4,000stepstoday20 minwalk25 minwalk50 lungeswhile youwalkWalk 10%more thanyesterdayWalkup abig hill5,000stepstodaySchedule3 walkbreakstoday4 flightsof stairs3,500stepstoday7,500stepstodayTake awalk ingreenspaceWalk 3lapsaroundthe blockWalk a streetyou've nevervisitedbefore2 flightsof stairsWalk 10minutesevery 1 hourduring worktodayJog/fastwalkbetweenlight polesDo moresteps thanyesterdaywalk witha staffmember30 minwalk10 squatswhile youwalktodayJog inplace atevery stopsign6,000stepstodaywalkwith afriend4,000stepstoday20 minwalk25 minwalk50 lungeswhile youwalkWalk 10%more thanyesterdayWalkup abig hill5,000stepstodaySchedule3 walkbreakstoday4 flightsof stairs3,500stepstoday7,500stepstodayTake awalk ingreenspaceWalk 3lapsaroundthe blockWalk a streetyou've nevervisitedbefore2 flightsof stairsWalk 10minutesevery 1 hourduring worktodayJog/fastwalkbetweenlight polesDo moresteps thanyesterday

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk with a staff member
  2. 30 min walk
  3. 10 squats while you walk today
  4. Jog in place at every stop sign
  5. 6,000 steps today
  6. walk with a friend
  7. 4,000 steps today
  8. 20 min walk
  9. 25 min walk
  10. 50 lunges while you walk
  11. Walk 10% more than yesterday
  12. Walk up a big hill
  13. 5,000 steps today
  14. Schedule 3 walk breaks today
  15. 4 flights of stairs
  16. 3,500 steps today
  17. 7,500 steps today
  18. Take a walk in green space
  19. Walk 3 laps around the block
  20. Walk a street you've never visited before
  21. 2 flights of stairs
  22. Walk 10 minutes every 1 hour during work today
  23. Jog/fast walk between light poles
  24. Do more steps than yesterday