walk witha staffmember4 flightsof stairs50 lungeswhile youwalk20 minwalkJog/fastwalkbetweenlight poles6,000stepstodayWalk 10minutesevery 1 hourduring worktodayTake awalk ingreenspaceWalk 3lapsaroundthe block4,000stepstoday5,000stepstodayWalkup abig hillDo moresteps thanyesterdayWalk 10%more thanyesterdaywalkwith afriendWalk a streetyou've nevervisitedbefore7,500stepstodayJog inplace atevery stopsign3,500stepstodaySchedule3 walkbreakstoday25 minwalk10 squatswhile youwalktoday2 flightsof stairs30 minwalkwalk witha staffmember4 flightsof stairs50 lungeswhile youwalk20 minwalkJog/fastwalkbetweenlight poles6,000stepstodayWalk 10minutesevery 1 hourduring worktodayTake awalk ingreenspaceWalk 3lapsaroundthe block4,000stepstoday5,000stepstodayWalkup abig hillDo moresteps thanyesterdayWalk 10%more thanyesterdaywalkwith afriendWalk a streetyou've nevervisitedbefore7,500stepstodayJog inplace atevery stopsign3,500stepstodaySchedule3 walkbreakstoday25 minwalk10 squatswhile youwalktoday2 flightsof stairs30 minwalk

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk with a staff member
  2. 4 flights of stairs
  3. 50 lunges while you walk
  4. 20 min walk
  5. Jog/fast walk between light poles
  6. 6,000 steps today
  7. Walk 10 minutes every 1 hour during work today
  8. Take a walk in green space
  9. Walk 3 laps around the block
  10. 4,000 steps today
  11. 5,000 steps today
  12. Walk up a big hill
  13. Do more steps than yesterday
  14. Walk 10% more than yesterday
  15. walk with a friend
  16. Walk a street you've never visited before
  17. 7,500 steps today
  18. Jog in place at every stop sign
  19. 3,500 steps today
  20. Schedule 3 walk breaks today
  21. 25 min walk
  22. 10 squats while you walk today
  23. 2 flights of stairs
  24. 30 min walk