10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min walk
2. Walk up a big hill
3. 3,500 steps today
4. Walk 10 minutes every 1 hour during work today
5. Do more steps than yesterday
6. 20 min walk
7. Walk 3 laps around the block
8. Walk 10% more than yesterday
9. 10 squats while you walk today
10. walk with a staff member
11. 5,000 steps today
12. Schedule 3 walk breaks today
13. 25 min walk
14. 6,000 steps today
15. 7,500 steps today
16. 50 lunges while you walk
17. walk with a friend
18. Take a walk in green space
19. 4 flights of stairs
20. 2 flights of stairs
21. 4,000 steps today
22. Walk a street you've never visited before
23. Jog in place at every stop sign
24. Jog/fast walk between light poles