10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min walk
2. Do more steps than yesterday
3. 6,000 steps today
4. 3,500 steps today
5. Walk up a big hill
6. 50 lunges while you walk
7. Jog in place at every stop sign
8. Schedule 3 walk breaks today
9. Walk 3 laps around the block
10. 4 flights of stairs
11. Take a walk in green space
12. walk with a friend
13. Jog/fast walk between light poles
14. Walk a street you've never visited before
15. Walk 10 minutes every 1 hour during work today
16. 25 min walk
17. 20 min walk
18. 4,000 steps today
19. Walk 10% more than yesterday
20. 10 squats while you walk today
21. walk with a staff member
22. 7,500 steps today
23. 2 flights of stairs
24. 5,000 steps today