7,500stepstodayJog inplace atevery stopsign30 minwalkWalk a streetyou've nevervisitedbefore50 lungeswhile youwalk20 minwalk6,000stepstodaywalkwith afriend2 flightsof stairsWalk 10%more thanyesterday10 squatswhile youwalktoday5,000stepstodayJog/fastwalkbetweenlight polesDo moresteps thanyesterday25 minwalkSchedule3 walkbreakstoday4 flightsof stairs4,000stepstodayWalk 3lapsaroundthe blockWalk 10minutesevery 1 hourduring worktodaywalk witha staffmemberWalkup abig hillTake awalk ingreenspace3,500stepstoday7,500stepstodayJog inplace atevery stopsign30 minwalkWalk a streetyou've nevervisitedbefore50 lungeswhile youwalk20 minwalk6,000stepstodaywalkwith afriend2 flightsof stairsWalk 10%more thanyesterday10 squatswhile youwalktoday5,000stepstodayJog/fastwalkbetweenlight polesDo moresteps thanyesterday25 minwalkSchedule3 walkbreakstoday4 flightsof stairs4,000stepstodayWalk 3lapsaroundthe blockWalk 10minutesevery 1 hourduring worktodaywalk witha staffmemberWalkup abig hillTake awalk ingreenspace3,500stepstoday

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,500 steps today
  2. Jog in place at every stop sign
  3. 30 min walk
  4. Walk a street you've never visited before
  5. 50 lunges while you walk
  6. 20 min walk
  7. 6,000 steps today
  8. walk with a friend
  9. 2 flights of stairs
  10. Walk 10% more than yesterday
  11. 10 squats while you walk today
  12. 5,000 steps today
  13. Jog/fast walk between light poles
  14. Do more steps than yesterday
  15. 25 min walk
  16. Schedule 3 walk breaks today
  17. 4 flights of stairs
  18. 4,000 steps today
  19. Walk 3 laps around the block
  20. Walk 10 minutes every 1 hour during work today
  21. walk with a staff member
  22. Walk up a big hill
  23. Take a walk in green space
  24. 3,500 steps today