Take awalk ingreenspaceWalkup abig hill4 flightsof stairsJog inplace atevery stopsignSchedule3 walkbreakstoday6,000stepstodaywalkwith afriend25 minwalkWalk 10minutesevery 1 hourduring worktoday10 squatswhile youwalktoday20 minwalk3,500stepstodayJog/fastwalkbetweenlight polesWalk a streetyou've nevervisitedbefore5,000stepstoday50 lungeswhile youwalk2 flightsof stairs7,500stepstodaywalk witha staffmember4,000stepstodayWalk 10%more thanyesterday30 minwalkDo moresteps thanyesterdayWalk 3lapsaroundthe blockTake awalk ingreenspaceWalkup abig hill4 flightsof stairsJog inplace atevery stopsignSchedule3 walkbreakstoday6,000stepstodaywalkwith afriend25 minwalkWalk 10minutesevery 1 hourduring worktoday10 squatswhile youwalktoday20 minwalk3,500stepstodayJog/fastwalkbetweenlight polesWalk a streetyou've nevervisitedbefore5,000stepstoday50 lungeswhile youwalk2 flightsof stairs7,500stepstodaywalk witha staffmember4,000stepstodayWalk 10%more thanyesterday30 minwalkDo moresteps thanyesterdayWalk 3lapsaroundthe block

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in green space
  2. Walk up a big hill
  3. 4 flights of stairs
  4. Jog in place at every stop sign
  5. Schedule 3 walk breaks today
  6. 6,000 steps today
  7. walk with a friend
  8. 25 min walk
  9. Walk 10 minutes every 1 hour during work today
  10. 10 squats while you walk today
  11. 20 min walk
  12. 3,500 steps today
  13. Jog/fast walk between light poles
  14. Walk a street you've never visited before
  15. 5,000 steps today
  16. 50 lunges while you walk
  17. 2 flights of stairs
  18. 7,500 steps today
  19. walk with a staff member
  20. 4,000 steps today
  21. Walk 10% more than yesterday
  22. 30 min walk
  23. Do more steps than yesterday
  24. Walk 3 laps around the block