7,500stepstodaySchedule3 walkbreakstoday2 flightsof stairsJog/fastwalkbetweenlight poles20 minwalk25 minwalkWalkup abig hillWalk 10minutesevery 1 hourduring worktoday5,000stepstodayJog inplace atevery stopsignWalk 10%more thanyesterday4,000stepstodaywalkwith afriend3,500stepstodayWalk 3lapsaroundthe blockTake awalk ingreenspace10 squatswhile youwalktodaywalk witha staffmember50 lungeswhile youwalk6,000stepstodayWalk a streetyou've nevervisitedbefore30 minwalkDo moresteps thanyesterday4 flightsof stairs7,500stepstodaySchedule3 walkbreakstoday2 flightsof stairsJog/fastwalkbetweenlight poles20 minwalk25 minwalkWalkup abig hillWalk 10minutesevery 1 hourduring worktoday5,000stepstodayJog inplace atevery stopsignWalk 10%more thanyesterday4,000stepstodaywalkwith afriend3,500stepstodayWalk 3lapsaroundthe blockTake awalk ingreenspace10 squatswhile youwalktodaywalk witha staffmember50 lungeswhile youwalk6,000stepstodayWalk a streetyou've nevervisitedbefore30 minwalkDo moresteps thanyesterday4 flightsof stairs

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,500 steps today
  2. Schedule 3 walk breaks today
  3. 2 flights of stairs
  4. Jog/fast walk between light poles
  5. 20 min walk
  6. 25 min walk
  7. Walk up a big hill
  8. Walk 10 minutes every 1 hour during work today
  9. 5,000 steps today
  10. Jog in place at every stop sign
  11. Walk 10% more than yesterday
  12. 4,000 steps today
  13. walk with a friend
  14. 3,500 steps today
  15. Walk 3 laps around the block
  16. Take a walk in green space
  17. 10 squats while you walk today
  18. walk with a staff member
  19. 50 lunges while you walk
  20. 6,000 steps today
  21. Walk a street you've never visited before
  22. 30 min walk
  23. Do more steps than yesterday
  24. 4 flights of stairs