4,000stepstoday50 lungeswhile youwalkSchedule3 walkbreakstoday30 minwalkJog inplace atevery stopsign2 flightsof stairsWalk 3lapsaroundthe block25 minwalkwalkwith afriendJog/fastwalkbetweenlight poles6,000stepstodaywalk witha staffmemberWalkup abig hill7,500stepstodayDo moresteps thanyesterday5,000stepstodayWalk 10minutesevery 1 hourduring worktodayWalk 10%more thanyesterday4 flightsof stairs20 minwalk3,500stepstoday10 squatswhile youwalktodayTake awalk ingreenspaceWalk a streetyou've nevervisitedbefore4,000stepstoday50 lungeswhile youwalkSchedule3 walkbreakstoday30 minwalkJog inplace atevery stopsign2 flightsof stairsWalk 3lapsaroundthe block25 minwalkwalkwith afriendJog/fastwalkbetweenlight poles6,000stepstodaywalk witha staffmemberWalkup abig hill7,500stepstodayDo moresteps thanyesterday5,000stepstodayWalk 10minutesevery 1 hourduring worktodayWalk 10%more thanyesterday4 flightsof stairs20 minwalk3,500stepstoday10 squatswhile youwalktodayTake awalk ingreenspaceWalk a streetyou've nevervisitedbefore

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4,000 steps today
  2. 50 lunges while you walk
  3. Schedule 3 walk breaks today
  4. 30 min walk
  5. Jog in place at every stop sign
  6. 2 flights of stairs
  7. Walk 3 laps around the block
  8. 25 min walk
  9. walk with a friend
  10. Jog/fast walk between light poles
  11. 6,000 steps today
  12. walk with a staff member
  13. Walk up a big hill
  14. 7,500 steps today
  15. Do more steps than yesterday
  16. 5,000 steps today
  17. Walk 10 minutes every 1 hour during work today
  18. Walk 10% more than yesterday
  19. 4 flights of stairs
  20. 20 min walk
  21. 3,500 steps today
  22. 10 squats while you walk today
  23. Take a walk in green space
  24. Walk a street you've never visited before