5,000stepstoday4 flightsof stairsJog/fastwalkbetweenlight poles25 minwalk7,500stepstodayWalk 10%more thanyesterday3,500stepstodaywalk witha staffmemberJog inplace atevery stopsignTake awalk ingreenspace10 squatswhile youwalktoday6,000stepstoday50 lungeswhile youwalkWalkup abig hillSchedule3 walkbreakstoday2 flightsof stairs20 minwalkWalk 3lapsaroundthe blockWalk 10minutesevery 1 hourduring worktoday30 minwalkWalk a streetyou've nevervisitedbeforeDo moresteps thanyesterdaywalkwith afriend4,000stepstoday5,000stepstoday4 flightsof stairsJog/fastwalkbetweenlight poles25 minwalk7,500stepstodayWalk 10%more thanyesterday3,500stepstodaywalk witha staffmemberJog inplace atevery stopsignTake awalk ingreenspace10 squatswhile youwalktoday6,000stepstoday50 lungeswhile youwalkWalkup abig hillSchedule3 walkbreakstoday2 flightsof stairs20 minwalkWalk 3lapsaroundthe blockWalk 10minutesevery 1 hourduring worktoday30 minwalkWalk a streetyou've nevervisitedbeforeDo moresteps thanyesterdaywalkwith afriend4,000stepstoday

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps today
  2. 4 flights of stairs
  3. Jog/fast walk between light poles
  4. 25 min walk
  5. 7,500 steps today
  6. Walk 10% more than yesterday
  7. 3,500 steps today
  8. walk with a staff member
  9. Jog in place at every stop sign
  10. Take a walk in green space
  11. 10 squats while you walk today
  12. 6,000 steps today
  13. 50 lunges while you walk
  14. Walk up a big hill
  15. Schedule 3 walk breaks today
  16. 2 flights of stairs
  17. 20 min walk
  18. Walk 3 laps around the block
  19. Walk 10 minutes every 1 hour during work today
  20. 30 min walk
  21. Walk a street you've never visited before
  22. Do more steps than yesterday
  23. walk with a friend
  24. 4,000 steps today