10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 flights of stairs
2. Take a walk in green space
3. 6,000 steps today
4. 7,500 steps today
5. 20 min walk
6. 10 squats while you walk today
7. 3,500 steps today
8. Walk 3 laps around the block
9. Walk a street you've never visited before
10. 4,000 steps today
11. Do more steps than yesterday
12. 50 lunges while you walk
13. 25 min walk
14. Walk 10% more than yesterday
15. Walk 10 minutes every 1 hour during work today
16. Schedule 3 walk breaks today
17. Walk up a big hill
18. Jog in place at every stop sign
19. walk with a staff member
20. 4 flights of stairs
21. 5,000 steps today
22. Jog/fast walk between light poles
23. 30 min walk
24. walk with a friend