7,500stepstoday2 flightsof stairswalk witha staffmemberWalk 10%more thanyesterday6,000stepstoday4 flightsof stairs20 minwalk25 minwalkJog inplace atevery stopsignWalk a streetyou've nevervisitedbeforeWalk 10minutesevery 1 hourduring worktoday5,000stepstodayWalkup abig hillwalkwith afriend30 minwalk3,500stepstodayDo moresteps thanyesterdaySchedule3 walkbreakstodayJog/fastwalkbetweenlight poles50 lungeswhile youwalkWalk 3lapsaroundthe block10 squatswhile youwalktodayTake awalk ingreenspace4,000stepstoday7,500stepstoday2 flightsof stairswalk witha staffmemberWalk 10%more thanyesterday6,000stepstoday4 flightsof stairs20 minwalk25 minwalkJog inplace atevery stopsignWalk a streetyou've nevervisitedbeforeWalk 10minutesevery 1 hourduring worktoday5,000stepstodayWalkup abig hillwalkwith afriend30 minwalk3,500stepstodayDo moresteps thanyesterdaySchedule3 walkbreakstodayJog/fastwalkbetweenlight poles50 lungeswhile youwalkWalk 3lapsaroundthe block10 squatswhile youwalktodayTake awalk ingreenspace4,000stepstoday

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,500 steps today
  2. 2 flights of stairs
  3. walk with a staff member
  4. Walk 10% more than yesterday
  5. 6,000 steps today
  6. 4 flights of stairs
  7. 20 min walk
  8. 25 min walk
  9. Jog in place at every stop sign
  10. Walk a street you've never visited before
  11. Walk 10 minutes every 1 hour during work today
  12. 5,000 steps today
  13. Walk up a big hill
  14. walk with a friend
  15. 30 min walk
  16. 3,500 steps today
  17. Do more steps than yesterday
  18. Schedule 3 walk breaks today
  19. Jog/fast walk between light poles
  20. 50 lunges while you walk
  21. Walk 3 laps around the block
  22. 10 squats while you walk today
  23. Take a walk in green space
  24. 4,000 steps today