10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk with a friend
2. Walk a street you've never visited before
3. 7,500 steps today
4. 3,500 steps today
5. 50 lunges while you walk
6. Walk up a big hill
7. Walk 10 minutes every 1 hour during work today
8. 5,000 steps today
9. Schedule 3 walk breaks today
10. Take a walk in green space
11. Jog in place at every stop sign
12. Walk 10% more than yesterday
13. Jog/fast walk between light poles
14. 10 squats while you walk today
15. 4,000 steps today
16. 25 min walk
17. 2 flights of stairs
18. 4 flights of stairs
19. walk with a staff member
20. Walk 3 laps around the block
21. Do more steps than yesterday
22. 6,000 steps today
23. 20 min walk
24. 30 min walk