3,500stepstoday50 lungeswhile youwalk30 minwalkWalk a streetyou've nevervisitedbefore20 minwalkWalk 3lapsaroundthe blockJog/fastwalkbetweenlight poleswalk witha staffmember25 minwalk4 flightsof stairs7,500stepstodayWalk 10%more thanyesterdayWalk 10minutesevery 1 hourduring worktoday6,000stepstodayDo moresteps thanyesterdaySchedule3 walkbreakstoday5,000stepstoday2 flightsof stairs4,000stepstodayWalkup abig hillJog inplace atevery stopsignTake awalk ingreenspace10 squatswhile youwalktodaywalkwith afriend3,500stepstoday50 lungeswhile youwalk30 minwalkWalk a streetyou've nevervisitedbefore20 minwalkWalk 3lapsaroundthe blockJog/fastwalkbetweenlight poleswalk witha staffmember25 minwalk4 flightsof stairs7,500stepstodayWalk 10%more thanyesterdayWalk 10minutesevery 1 hourduring worktoday6,000stepstodayDo moresteps thanyesterdaySchedule3 walkbreakstoday5,000stepstoday2 flightsof stairs4,000stepstodayWalkup abig hillJog inplace atevery stopsignTake awalk ingreenspace10 squatswhile youwalktodaywalkwith afriend

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3,500 steps today
  2. 50 lunges while you walk
  3. 30 min walk
  4. Walk a street you've never visited before
  5. 20 min walk
  6. Walk 3 laps around the block
  7. Jog/fast walk between light poles
  8. walk with a staff member
  9. 25 min walk
  10. 4 flights of stairs
  11. 7,500 steps today
  12. Walk 10% more than yesterday
  13. Walk 10 minutes every 1 hour during work today
  14. 6,000 steps today
  15. Do more steps than yesterday
  16. Schedule 3 walk breaks today
  17. 5,000 steps today
  18. 2 flights of stairs
  19. 4,000 steps today
  20. Walk up a big hill
  21. Jog in place at every stop sign
  22. Take a walk in green space
  23. 10 squats while you walk today
  24. walk with a friend