4,000stepstodayWalk a streetyou've nevervisitedbefore10 squatswhile youwalktodayJog/fastwalkbetweenlight poles25 minwalk5,000stepstodaywalkwith afriendSchedule3 walkbreakstodayWalk 10%more thanyesterdayJog inplace atevery stopsign30 minwalkwalk witha staffmemberTake awalk ingreenspace7,500stepstodayWalk 10minutesevery 1 hourduring worktoday4 flightsof stairsDo moresteps thanyesterday6,000stepstoday3,500stepstoday50 lungeswhile youwalk20 minwalkWalk 3lapsaroundthe block2 flightsof stairsWalkup abig hill4,000stepstodayWalk a streetyou've nevervisitedbefore10 squatswhile youwalktodayJog/fastwalkbetweenlight poles25 minwalk5,000stepstodaywalkwith afriendSchedule3 walkbreakstodayWalk 10%more thanyesterdayJog inplace atevery stopsign30 minwalkwalk witha staffmemberTake awalk ingreenspace7,500stepstodayWalk 10minutesevery 1 hourduring worktoday4 flightsof stairsDo moresteps thanyesterday6,000stepstoday3,500stepstoday50 lungeswhile youwalk20 minwalkWalk 3lapsaroundthe block2 flightsof stairsWalkup abig hill

10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4,000 steps today
  2. Walk a street you've never visited before
  3. 10 squats while you walk today
  4. Jog/fast walk between light poles
  5. 25 min walk
  6. 5,000 steps today
  7. walk with a friend
  8. Schedule 3 walk breaks today
  9. Walk 10% more than yesterday
  10. Jog in place at every stop sign
  11. 30 min walk
  12. walk with a staff member
  13. Take a walk in green space
  14. 7,500 steps today
  15. Walk 10 minutes every 1 hour during work today
  16. 4 flights of stairs
  17. Do more steps than yesterday
  18. 6,000 steps today
  19. 3,500 steps today
  20. 50 lunges while you walk
  21. 20 min walk
  22. Walk 3 laps around the block
  23. 2 flights of stairs
  24. Walk up a big hill