Got 7-8hours of restat least oncethis weekCooked anewrecipe thisweekLeveragedthose aroundyou as aresource thisweekLearned atleast onenew factthis weekDrank 8glasses ofwater a dayonce thisweekPracticed abreathingexercise thisweekTook time tobe gratefulfor 3 thingsthis weekTried a newactivity oncethis weekAte 1serving ofvegetablesthis weekWentoutsideonce thisweekTook awalkingcall oncethis weekCooked ahomemademealDid a kindact forsomeonethis weekHad onecup lessof coffeethis weekExercisedat least 3times thisweekChecked inon a friendor familymemberStretchedat leastonce thisweekDid ameditativeactivity oncethis weekRead for20 minutesonce thisweekPracticedgood postureat yourworkspaceHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Discussedrecentevents withsomeoneAte lunchaway frommy deskGot 7-8hours of restat least oncethis weekCooked anewrecipe thisweekLeveragedthose aroundyou as aresource thisweekLearned atleast onenew factthis weekDrank 8glasses ofwater a dayonce thisweekPracticed abreathingexercise thisweekTook time tobe gratefulfor 3 thingsthis weekTried a newactivity oncethis weekAte 1serving ofvegetablesthis weekWentoutsideonce thisweekTook awalkingcall oncethis weekCooked ahomemademealDid a kindact forsomeonethis weekHad onecup lessof coffeethis weekExercisedat least 3times thisweekChecked inon a friendor familymemberStretchedat leastonce thisweekDid ameditativeactivity oncethis weekRead for20 minutesonce thisweekPracticedgood postureat yourworkspaceHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Discussedrecentevents withsomeoneAte lunchaway frommy desk

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-8 hours of rest at least once this week
  2. Cooked a new recipe this week
  3. Leveraged those around you as a resource this week
  4. Learned at least one new fact this week
  5. Drank 8 glasses of water a day once this week
  6. Practiced a breathing exercise this week
  7. Took time to be grateful for 3 things this week
  8. Tried a new activity once this week
  9. Ate 1 serving of vegetables this week
  10. Went outside once this week
  11. Took a walking call once this week
  12. Cooked a homemade meal
  13. Did a kind act for someone this week
  14. Had one cup less of coffee this week
  15. Exercised at least 3 times this week
  16. Checked in on a friend or family member
  17. Stretched at least once this week
  18. Did a meditative activity once this week
  19. Read for 20 minutes once this week
  20. Practiced good posture at your workspace
  21. Had a meatless meal at least once this week
  22. Read up on the news once this week
  23. Discussed recent events with someone
  24. Ate lunch away from my desk