Discussedrecentevents withsomeoneLearned atleast onenew factthis weekCooked anewrecipe thisweekDid ameditativeactivity oncethis weekHad ameatlessmeal at leastonce thisweekGot 7-8hours of restat least oncethis weekDid a kindact forsomeonethis weekTried a newactivity oncethis weekWentoutsideonce thisweekAte 1serving ofvegetablesthis weekStretchedat leastonce thisweekTook time tobe gratefulfor 3 thingsthis weekTook awalkingcall oncethis weekRead upon thenews oncethis week Ate lunchaway frommy deskCooked ahomemademealDrank 8glasses ofwater a dayonce thisweekPracticed abreathingexercise thisweekExercisedat least 3times thisweekPracticedgood postureat yourworkspaceRead for20 minutesonce thisweekChecked inon a friendor familymemberLeveragedthose aroundyou as aresource thisweekHad onecup lessof coffeethis weekDiscussedrecentevents withsomeoneLearned atleast onenew factthis weekCooked anewrecipe thisweekDid ameditativeactivity oncethis weekHad ameatlessmeal at leastonce thisweekGot 7-8hours of restat least oncethis weekDid a kindact forsomeonethis weekTried a newactivity oncethis weekWentoutsideonce thisweekAte 1serving ofvegetablesthis weekStretchedat leastonce thisweekTook time tobe gratefulfor 3 thingsthis weekTook awalkingcall oncethis weekRead upon thenews oncethis week Ate lunchaway frommy deskCooked ahomemademealDrank 8glasses ofwater a dayonce thisweekPracticed abreathingexercise thisweekExercisedat least 3times thisweekPracticedgood postureat yourworkspaceRead for20 minutesonce thisweekChecked inon a friendor familymemberLeveragedthose aroundyou as aresource thisweekHad onecup lessof coffeethis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed recent events with someone
  2. Learned at least one new fact this week
  3. Cooked a new recipe this week
  4. Did a meditative activity once this week
  5. Had a meatless meal at least once this week
  6. Got 7-8 hours of rest at least once this week
  7. Did a kind act for someone this week
  8. Tried a new activity once this week
  9. Went outside once this week
  10. Ate 1 serving of vegetables this week
  11. Stretched at least once this week
  12. Took time to be grateful for 3 things this week
  13. Took a walking call once this week
  14. Read up on the news once this week
  15. Ate lunch away from my desk
  16. Cooked a homemade meal
  17. Drank 8 glasses of water a day once this week
  18. Practiced a breathing exercise this week
  19. Exercised at least 3 times this week
  20. Practiced good posture at your workspace
  21. Read for 20 minutes once this week
  22. Checked in on a friend or family member
  23. Leveraged those around you as a resource this week
  24. Had one cup less of coffee this week