Did ameditativeactivity oncethis weekChecked inon a friendor familymemberDrank 8glasses ofwater a dayonce thisweekGot 7-8hours of restat least oncethis weekWentoutsideonce thisweekHad onecup lessof coffeethis weekTook awalkingcall oncethis weekPracticedgood postureat yourworkspaceAte 1serving ofvegetablesthis weekExercisedat least 3times thisweekCooked ahomemademealStretchedat leastonce thisweekCooked anewrecipe thisweekTried a newactivity oncethis weekRead for20 minutesonce thisweekDiscussedrecentevents withsomeoneLearned atleast onenew factthis weekLeveragedthose aroundyou as aresource thisweekRead upon thenews oncethis week Ate lunchaway frommy deskTook time tobe gratefulfor 3 thingsthis weekPracticed abreathingexercise thisweekDid a kindact forsomeonethis weekHad ameatlessmeal at leastonce thisweekDid ameditativeactivity oncethis weekChecked inon a friendor familymemberDrank 8glasses ofwater a dayonce thisweekGot 7-8hours of restat least oncethis weekWentoutsideonce thisweekHad onecup lessof coffeethis weekTook awalkingcall oncethis weekPracticedgood postureat yourworkspaceAte 1serving ofvegetablesthis weekExercisedat least 3times thisweekCooked ahomemademealStretchedat leastonce thisweekCooked anewrecipe thisweekTried a newactivity oncethis weekRead for20 minutesonce thisweekDiscussedrecentevents withsomeoneLearned atleast onenew factthis weekLeveragedthose aroundyou as aresource thisweekRead upon thenews oncethis week Ate lunchaway frommy deskTook time tobe gratefulfor 3 thingsthis weekPracticed abreathingexercise thisweekDid a kindact forsomeonethis weekHad ameatlessmeal at leastonce thisweek

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did a meditative activity once this week
  2. Checked in on a friend or family member
  3. Drank 8 glasses of water a day once this week
  4. Got 7-8 hours of rest at least once this week
  5. Went outside once this week
  6. Had one cup less of coffee this week
  7. Took a walking call once this week
  8. Practiced good posture at your workspace
  9. Ate 1 serving of vegetables this week
  10. Exercised at least 3 times this week
  11. Cooked a homemade meal
  12. Stretched at least once this week
  13. Cooked a new recipe this week
  14. Tried a new activity once this week
  15. Read for 20 minutes once this week
  16. Discussed recent events with someone
  17. Learned at least one new fact this week
  18. Leveraged those around you as a resource this week
  19. Read up on the news once this week
  20. Ate lunch away from my desk
  21. Took time to be grateful for 3 things this week
  22. Practiced a breathing exercise this week
  23. Did a kind act for someone this week
  24. Had a meatless meal at least once this week