Discussedrecentevents withsomeoneCooked anewrecipe thisweekDid ameditativeactivity oncethis weekAte 1serving ofvegetablesthis weekChecked inon a friendor familymemberPracticed abreathingexercise thisweekRead upon thenews oncethis week Practicedgood postureat yourworkspaceStretchedat leastonce thisweekTook awalkingcall oncethis weekTook time tobe gratefulfor 3 thingsthis weekAte lunchaway frommy deskDid a kindact forsomeonethis weekCooked ahomemademealDrank 8glasses ofwater a dayonce thisweekGot 7-8hours of restat least oncethis weekHad onecup lessof coffeethis weekRead for20 minutesonce thisweekLeveragedthose aroundyou as aresource thisweekWentoutsideonce thisweekHad ameatlessmeal at leastonce thisweekLearned atleast onenew factthis weekTried a newactivity oncethis weekExercisedat least 3times thisweekDiscussedrecentevents withsomeoneCooked anewrecipe thisweekDid ameditativeactivity oncethis weekAte 1serving ofvegetablesthis weekChecked inon a friendor familymemberPracticed abreathingexercise thisweekRead upon thenews oncethis week Practicedgood postureat yourworkspaceStretchedat leastonce thisweekTook awalkingcall oncethis weekTook time tobe gratefulfor 3 thingsthis weekAte lunchaway frommy deskDid a kindact forsomeonethis weekCooked ahomemademealDrank 8glasses ofwater a dayonce thisweekGot 7-8hours of restat least oncethis weekHad onecup lessof coffeethis weekRead for20 minutesonce thisweekLeveragedthose aroundyou as aresource thisweekWentoutsideonce thisweekHad ameatlessmeal at leastonce thisweekLearned atleast onenew factthis weekTried a newactivity oncethis weekExercisedat least 3times thisweek

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed recent events with someone
  2. Cooked a new recipe this week
  3. Did a meditative activity once this week
  4. Ate 1 serving of vegetables this week
  5. Checked in on a friend or family member
  6. Practiced a breathing exercise this week
  7. Read up on the news once this week
  8. Practiced good posture at your workspace
  9. Stretched at least once this week
  10. Took a walking call once this week
  11. Took time to be grateful for 3 things this week
  12. Ate lunch away from my desk
  13. Did a kind act for someone this week
  14. Cooked a homemade meal
  15. Drank 8 glasses of water a day once this week
  16. Got 7-8 hours of rest at least once this week
  17. Had one cup less of coffee this week
  18. Read for 20 minutes once this week
  19. Leveraged those around you as a resource this week
  20. Went outside once this week
  21. Had a meatless meal at least once this week
  22. Learned at least one new fact this week
  23. Tried a new activity once this week
  24. Exercised at least 3 times this week