Cooked anewrecipe thisweekTried a newactivity oncethis weekHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Exercisedat least 3times thisweekTook awalkingcall oncethis weekRead for20 minutesonce thisweekHad onecup lessof coffeethis weekGot 7-8hours of restat least oncethis weekChecked inon a friendor familymemberAte lunchaway frommy deskPracticed abreathingexercise thisweekDiscussedrecentevents withsomeoneLeveragedthose aroundyou as aresource thisweekStretchedat leastonce thisweekDid ameditativeactivity oncethis weekCooked ahomemademealPracticedgood postureat yourworkspaceAte 1serving ofvegetablesthis weekDid a kindact forsomeonethis weekLearned atleast onenew factthis weekTook time tobe gratefulfor 3 thingsthis weekWentoutsideonce thisweekDrank 8glasses ofwater a dayonce thisweekCooked anewrecipe thisweekTried a newactivity oncethis weekHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Exercisedat least 3times thisweekTook awalkingcall oncethis weekRead for20 minutesonce thisweekHad onecup lessof coffeethis weekGot 7-8hours of restat least oncethis weekChecked inon a friendor familymemberAte lunchaway frommy deskPracticed abreathingexercise thisweekDiscussedrecentevents withsomeoneLeveragedthose aroundyou as aresource thisweekStretchedat leastonce thisweekDid ameditativeactivity oncethis weekCooked ahomemademealPracticedgood postureat yourworkspaceAte 1serving ofvegetablesthis weekDid a kindact forsomeonethis weekLearned atleast onenew factthis weekTook time tobe gratefulfor 3 thingsthis weekWentoutsideonce thisweekDrank 8glasses ofwater a dayonce thisweek

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a new recipe this week
  2. Tried a new activity once this week
  3. Had a meatless meal at least once this week
  4. Read up on the news once this week
  5. Exercised at least 3 times this week
  6. Took a walking call once this week
  7. Read for 20 minutes once this week
  8. Had one cup less of coffee this week
  9. Got 7-8 hours of rest at least once this week
  10. Checked in on a friend or family member
  11. Ate lunch away from my desk
  12. Practiced a breathing exercise this week
  13. Discussed recent events with someone
  14. Leveraged those around you as a resource this week
  15. Stretched at least once this week
  16. Did a meditative activity once this week
  17. Cooked a homemade meal
  18. Practiced good posture at your workspace
  19. Ate 1 serving of vegetables this week
  20. Did a kind act for someone this week
  21. Learned at least one new fact this week
  22. Took time to be grateful for 3 things this week
  23. Went outside once this week
  24. Drank 8 glasses of water a day once this week