Had onecup lessof coffeethis weekDid a kindact forsomeonethis weekCooked anewrecipe thisweekDrank 8glasses ofwater a dayonce thisweekChecked inon a friendor familymemberPracticedgood postureat yourworkspaceTried a newactivity oncethis weekRead upon thenews oncethis week Stretchedat leastonce thisweekLearned atleast onenew factthis weekLeveragedthose aroundyou as aresource thisweekDid ameditativeactivity oncethis weekHad ameatlessmeal at leastonce thisweekDiscussedrecentevents withsomeoneGot 7-8hours of restat least oncethis weekCooked ahomemademealAte lunchaway frommy deskWentoutsideonce thisweekRead for20 minutesonce thisweekPracticed abreathingexercise thisweekExercisedat least 3times thisweekAte 1serving ofvegetablesthis weekTook awalkingcall oncethis weekTook time tobe gratefulfor 3 thingsthis weekHad onecup lessof coffeethis weekDid a kindact forsomeonethis weekCooked anewrecipe thisweekDrank 8glasses ofwater a dayonce thisweekChecked inon a friendor familymemberPracticedgood postureat yourworkspaceTried a newactivity oncethis weekRead upon thenews oncethis week Stretchedat leastonce thisweekLearned atleast onenew factthis weekLeveragedthose aroundyou as aresource thisweekDid ameditativeactivity oncethis weekHad ameatlessmeal at leastonce thisweekDiscussedrecentevents withsomeoneGot 7-8hours of restat least oncethis weekCooked ahomemademealAte lunchaway frommy deskWentoutsideonce thisweekRead for20 minutesonce thisweekPracticed abreathingexercise thisweekExercisedat least 3times thisweekAte 1serving ofvegetablesthis weekTook awalkingcall oncethis weekTook time tobe gratefulfor 3 thingsthis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had one cup less of coffee this week
  2. Did a kind act for someone this week
  3. Cooked a new recipe this week
  4. Drank 8 glasses of water a day once this week
  5. Checked in on a friend or family member
  6. Practiced good posture at your workspace
  7. Tried a new activity once this week
  8. Read up on the news once this week
  9. Stretched at least once this week
  10. Learned at least one new fact this week
  11. Leveraged those around you as a resource this week
  12. Did a meditative activity once this week
  13. Had a meatless meal at least once this week
  14. Discussed recent events with someone
  15. Got 7-8 hours of rest at least once this week
  16. Cooked a homemade meal
  17. Ate lunch away from my desk
  18. Went outside once this week
  19. Read for 20 minutes once this week
  20. Practiced a breathing exercise this week
  21. Exercised at least 3 times this week
  22. Ate 1 serving of vegetables this week
  23. Took a walking call once this week
  24. Took time to be grateful for 3 things this week