Tried a newactivity oncethis weekLearned atleast onenew factthis weekDid a kindact forsomeonethis weekStretchedat leastonce thisweekPracticedgood postureat yourworkspaceHad onecup lessof coffeethis weekExercisedat least 3times thisweekTook time tobe gratefulfor 3 thingsthis weekGot 7-8hours of restat least oncethis weekCooked ahomemademealTook awalkingcall oncethis weekCooked anewrecipe thisweekRead upon thenews oncethis week Read for20 minutesonce thisweekDiscussedrecentevents withsomeoneDrank 8glasses ofwater a dayonce thisweekPracticed abreathingexercise thisweekChecked inon a friendor familymemberHad ameatlessmeal at leastonce thisweekDid ameditativeactivity oncethis weekWentoutsideonce thisweekLeveragedthose aroundyou as aresource thisweekAte 1serving ofvegetablesthis weekAte lunchaway frommy deskTried a newactivity oncethis weekLearned atleast onenew factthis weekDid a kindact forsomeonethis weekStretchedat leastonce thisweekPracticedgood postureat yourworkspaceHad onecup lessof coffeethis weekExercisedat least 3times thisweekTook time tobe gratefulfor 3 thingsthis weekGot 7-8hours of restat least oncethis weekCooked ahomemademealTook awalkingcall oncethis weekCooked anewrecipe thisweekRead upon thenews oncethis week Read for20 minutesonce thisweekDiscussedrecentevents withsomeoneDrank 8glasses ofwater a dayonce thisweekPracticed abreathingexercise thisweekChecked inon a friendor familymemberHad ameatlessmeal at leastonce thisweekDid ameditativeactivity oncethis weekWentoutsideonce thisweekLeveragedthose aroundyou as aresource thisweekAte 1serving ofvegetablesthis weekAte lunchaway frommy desk

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new activity once this week
  2. Learned at least one new fact this week
  3. Did a kind act for someone this week
  4. Stretched at least once this week
  5. Practiced good posture at your workspace
  6. Had one cup less of coffee this week
  7. Exercised at least 3 times this week
  8. Took time to be grateful for 3 things this week
  9. Got 7-8 hours of rest at least once this week
  10. Cooked a homemade meal
  11. Took a walking call once this week
  12. Cooked a new recipe this week
  13. Read up on the news once this week
  14. Read for 20 minutes once this week
  15. Discussed recent events with someone
  16. Drank 8 glasses of water a day once this week
  17. Practiced a breathing exercise this week
  18. Checked in on a friend or family member
  19. Had a meatless meal at least once this week
  20. Did a meditative activity once this week
  21. Went outside once this week
  22. Leveraged those around you as a resource this week
  23. Ate 1 serving of vegetables this week
  24. Ate lunch away from my desk