Drank 8glasses ofwater a dayonce thisweekAte lunchaway frommy deskWentoutsideonce thisweekHad ameatlessmeal at leastonce thisweekTook time tobe gratefulfor 3 thingsthis weekRead for20 minutesonce thisweekPracticed abreathingexercise thisweekLearned atleast onenew factthis weekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneLeveragedthose aroundyou as aresource thisweekCooked anewrecipe thisweekExercisedat least 3times thisweekTook awalkingcall oncethis weekPracticedgood postureat yourworkspaceTried a newactivity oncethis weekHad onecup lessof coffeethis weekCooked ahomemademealDid ameditativeactivity oncethis weekRead upon thenews oncethis week Stretchedat leastonce thisweekGot 7-8hours of restat least oncethis weekDid a kindact forsomeonethis weekAte 1serving ofvegetablesthis weekDrank 8glasses ofwater a dayonce thisweekAte lunchaway frommy deskWentoutsideonce thisweekHad ameatlessmeal at leastonce thisweekTook time tobe gratefulfor 3 thingsthis weekRead for20 minutesonce thisweekPracticed abreathingexercise thisweekLearned atleast onenew factthis weekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneLeveragedthose aroundyou as aresource thisweekCooked anewrecipe thisweekExercisedat least 3times thisweekTook awalkingcall oncethis weekPracticedgood postureat yourworkspaceTried a newactivity oncethis weekHad onecup lessof coffeethis weekCooked ahomemademealDid ameditativeactivity oncethis weekRead upon thenews oncethis week Stretchedat leastonce thisweekGot 7-8hours of restat least oncethis weekDid a kindact forsomeonethis weekAte 1serving ofvegetablesthis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water a day once this week
  2. Ate lunch away from my desk
  3. Went outside once this week
  4. Had a meatless meal at least once this week
  5. Took time to be grateful for 3 things this week
  6. Read for 20 minutes once this week
  7. Practiced a breathing exercise this week
  8. Learned at least one new fact this week
  9. Checked in on a friend or family member
  10. Discussed recent events with someone
  11. Leveraged those around you as a resource this week
  12. Cooked a new recipe this week
  13. Exercised at least 3 times this week
  14. Took a walking call once this week
  15. Practiced good posture at your workspace
  16. Tried a new activity once this week
  17. Had one cup less of coffee this week
  18. Cooked a homemade meal
  19. Did a meditative activity once this week
  20. Read up on the news once this week
  21. Stretched at least once this week
  22. Got 7-8 hours of rest at least once this week
  23. Did a kind act for someone this week
  24. Ate 1 serving of vegetables this week