Did ameditativeactivity oncethis weekRead for20 minutesonce thisweekWentoutsideonce thisweekHad ameatlessmeal at leastonce thisweekHad onecup lessof coffeethis weekLeveragedthose aroundyou as aresource thisweekAte lunchaway frommy deskCooked anewrecipe thisweekChecked inon a friendor familymemberDid a kindact forsomeonethis weekRead upon thenews oncethis week Exercisedat least 3times thisweekLearned atleast onenew factthis weekTook awalkingcall oncethis weekStretchedat leastonce thisweekPracticed abreathingexercise thisweekCooked ahomemademealAte 1serving ofvegetablesthis weekGot 7-8hours of restat least oncethis weekDrank 8glasses ofwater a dayonce thisweekPracticedgood postureat yourworkspaceDiscussedrecentevents withsomeoneTook time tobe gratefulfor 3 thingsthis weekTried a newactivity oncethis weekDid ameditativeactivity oncethis weekRead for20 minutesonce thisweekWentoutsideonce thisweekHad ameatlessmeal at leastonce thisweekHad onecup lessof coffeethis weekLeveragedthose aroundyou as aresource thisweekAte lunchaway frommy deskCooked anewrecipe thisweekChecked inon a friendor familymemberDid a kindact forsomeonethis weekRead upon thenews oncethis week Exercisedat least 3times thisweekLearned atleast onenew factthis weekTook awalkingcall oncethis weekStretchedat leastonce thisweekPracticed abreathingexercise thisweekCooked ahomemademealAte 1serving ofvegetablesthis weekGot 7-8hours of restat least oncethis weekDrank 8glasses ofwater a dayonce thisweekPracticedgood postureat yourworkspaceDiscussedrecentevents withsomeoneTook time tobe gratefulfor 3 thingsthis weekTried a newactivity oncethis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a meditative activity once this week
  2. Read for 20 minutes once this week
  3. Went outside once this week
  4. Had a meatless meal at least once this week
  5. Had one cup less of coffee this week
  6. Leveraged those around you as a resource this week
  7. Ate lunch away from my desk
  8. Cooked a new recipe this week
  9. Checked in on a friend or family member
  10. Did a kind act for someone this week
  11. Read up on the news once this week
  12. Exercised at least 3 times this week
  13. Learned at least one new fact this week
  14. Took a walking call once this week
  15. Stretched at least once this week
  16. Practiced a breathing exercise this week
  17. Cooked a homemade meal
  18. Ate 1 serving of vegetables this week
  19. Got 7-8 hours of rest at least once this week
  20. Drank 8 glasses of water a day once this week
  21. Practiced good posture at your workspace
  22. Discussed recent events with someone
  23. Took time to be grateful for 3 things this week
  24. Tried a new activity once this week