Read upon thenews oncethis week Exercisedat least 3times thisweekPracticed abreathingexercise thisweekGot 7-8hours of restat least oncethis weekAte 1serving ofvegetablesthis weekLeveragedthose aroundyou as aresource thisweekDrank 8glasses ofwater a dayonce thisweekChecked inon a friendor familymemberLearned atleast onenew factthis weekTook awalkingcall oncethis weekPracticedgood postureat yourworkspaceTried a newactivity oncethis weekHad onecup lessof coffeethis weekDiscussedrecentevents withsomeoneTook time tobe gratefulfor 3 thingsthis weekAte lunchaway frommy deskStretchedat leastonce thisweekRead for20 minutesonce thisweekWentoutsideonce thisweekCooked ahomemademealDid ameditativeactivity oncethis weekCooked anewrecipe thisweekDid a kindact forsomeonethis weekHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Exercisedat least 3times thisweekPracticed abreathingexercise thisweekGot 7-8hours of restat least oncethis weekAte 1serving ofvegetablesthis weekLeveragedthose aroundyou as aresource thisweekDrank 8glasses ofwater a dayonce thisweekChecked inon a friendor familymemberLearned atleast onenew factthis weekTook awalkingcall oncethis weekPracticedgood postureat yourworkspaceTried a newactivity oncethis weekHad onecup lessof coffeethis weekDiscussedrecentevents withsomeoneTook time tobe gratefulfor 3 thingsthis weekAte lunchaway frommy deskStretchedat leastonce thisweekRead for20 minutesonce thisweekWentoutsideonce thisweekCooked ahomemademealDid ameditativeactivity oncethis weekCooked anewrecipe thisweekDid a kindact forsomeonethis weekHad ameatlessmeal at leastonce thisweek

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read up on the news once this week
  2. Exercised at least 3 times this week
  3. Practiced a breathing exercise this week
  4. Got 7-8 hours of rest at least once this week
  5. Ate 1 serving of vegetables this week
  6. Leveraged those around you as a resource this week
  7. Drank 8 glasses of water a day once this week
  8. Checked in on a friend or family member
  9. Learned at least one new fact this week
  10. Took a walking call once this week
  11. Practiced good posture at your workspace
  12. Tried a new activity once this week
  13. Had one cup less of coffee this week
  14. Discussed recent events with someone
  15. Took time to be grateful for 3 things this week
  16. Ate lunch away from my desk
  17. Stretched at least once this week
  18. Read for 20 minutes once this week
  19. Went outside once this week
  20. Cooked a homemade meal
  21. Did a meditative activity once this week
  22. Cooked a new recipe this week
  23. Did a kind act for someone this week
  24. Had a meatless meal at least once this week