Tried a newactivity oncethis weekTook time tobe gratefulfor 3 thingsthis weekCooked anewrecipe thisweekDid a kindact forsomeonethis weekGot 7-8hours of restat least oncethis weekHad ameatlessmeal at leastonce thisweekLearned atleast onenew factthis weekPracticed abreathingexercise thisweekRead upon thenews oncethis week Wentoutsideonce thisweekTook awalkingcall oncethis weekDid ameditativeactivity oncethis weekAte 1serving ofvegetablesthis weekAte lunchaway frommy deskHad onecup lessof coffeethis weekCooked ahomemademealExercisedat least 3times thisweekRead for20 minutesonce thisweekLeveragedthose aroundyou as aresource thisweekStretchedat leastonce thisweekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneDrank 8glasses ofwater a dayonce thisweekPracticedgood postureat yourworkspaceTried a newactivity oncethis weekTook time tobe gratefulfor 3 thingsthis weekCooked anewrecipe thisweekDid a kindact forsomeonethis weekGot 7-8hours of restat least oncethis weekHad ameatlessmeal at leastonce thisweekLearned atleast onenew factthis weekPracticed abreathingexercise thisweekRead upon thenews oncethis week Wentoutsideonce thisweekTook awalkingcall oncethis weekDid ameditativeactivity oncethis weekAte 1serving ofvegetablesthis weekAte lunchaway frommy deskHad onecup lessof coffeethis weekCooked ahomemademealExercisedat least 3times thisweekRead for20 minutesonce thisweekLeveragedthose aroundyou as aresource thisweekStretchedat leastonce thisweekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneDrank 8glasses ofwater a dayonce thisweekPracticedgood postureat yourworkspace

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried a new activity once this week
  2. Took time to be grateful for 3 things this week
  3. Cooked a new recipe this week
  4. Did a kind act for someone this week
  5. Got 7-8 hours of rest at least once this week
  6. Had a meatless meal at least once this week
  7. Learned at least one new fact this week
  8. Practiced a breathing exercise this week
  9. Read up on the news once this week
  10. Went outside once this week
  11. Took a walking call once this week
  12. Did a meditative activity once this week
  13. Ate 1 serving of vegetables this week
  14. Ate lunch away from my desk
  15. Had one cup less of coffee this week
  16. Cooked a homemade meal
  17. Exercised at least 3 times this week
  18. Read for 20 minutes once this week
  19. Leveraged those around you as a resource this week
  20. Stretched at least once this week
  21. Checked in on a friend or family member
  22. Discussed recent events with someone
  23. Drank 8 glasses of water a day once this week
  24. Practiced good posture at your workspace