Did a kindact forsomeonethis weekRead upon thenews oncethis week Exercisedat least 3times thisweekDrank 8glasses ofwater a dayonce thisweekCooked ahomemademealRead for20 minutesonce thisweekLeveragedthose aroundyou as aresource thisweekTook time tobe gratefulfor 3 thingsthis weekTook awalkingcall oncethis weekLearned atleast onenew factthis weekHad ameatlessmeal at leastonce thisweekGot 7-8hours of restat least oncethis weekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneWentoutsideonce thisweekPracticedgood postureat yourworkspaceStretchedat leastonce thisweekTried a newactivity oncethis weekAte lunchaway frommy deskAte 1serving ofvegetablesthis weekCooked anewrecipe thisweekPracticed abreathingexercise thisweekHad onecup lessof coffeethis weekDid ameditativeactivity oncethis weekDid a kindact forsomeonethis weekRead upon thenews oncethis week Exercisedat least 3times thisweekDrank 8glasses ofwater a dayonce thisweekCooked ahomemademealRead for20 minutesonce thisweekLeveragedthose aroundyou as aresource thisweekTook time tobe gratefulfor 3 thingsthis weekTook awalkingcall oncethis weekLearned atleast onenew factthis weekHad ameatlessmeal at leastonce thisweekGot 7-8hours of restat least oncethis weekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneWentoutsideonce thisweekPracticedgood postureat yourworkspaceStretchedat leastonce thisweekTried a newactivity oncethis weekAte lunchaway frommy deskAte 1serving ofvegetablesthis weekCooked anewrecipe thisweekPracticed abreathingexercise thisweekHad onecup lessof coffeethis weekDid ameditativeactivity oncethis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a kind act for someone this week
  2. Read up on the news once this week
  3. Exercised at least 3 times this week
  4. Drank 8 glasses of water a day once this week
  5. Cooked a homemade meal
  6. Read for 20 minutes once this week
  7. Leveraged those around you as a resource this week
  8. Took time to be grateful for 3 things this week
  9. Took a walking call once this week
  10. Learned at least one new fact this week
  11. Had a meatless meal at least once this week
  12. Got 7-8 hours of rest at least once this week
  13. Checked in on a friend or family member
  14. Discussed recent events with someone
  15. Went outside once this week
  16. Practiced good posture at your workspace
  17. Stretched at least once this week
  18. Tried a new activity once this week
  19. Ate lunch away from my desk
  20. Ate 1 serving of vegetables this week
  21. Cooked a new recipe this week
  22. Practiced a breathing exercise this week
  23. Had one cup less of coffee this week
  24. Did a meditative activity once this week