Had ameatlessmeal at leastonce thisweekDiscussedrecentevents withsomeoneTook time tobe gratefulfor 3 thingsthis weekRead for20 minutesonce thisweekTook awalkingcall oncethis weekStretchedat leastonce thisweekAte lunchaway frommy deskCooked ahomemademealLeveragedthose aroundyou as aresource thisweekPracticed abreathingexercise thisweekLearned atleast onenew factthis weekRead upon thenews oncethis week Drank 8glasses ofwater a dayonce thisweekChecked inon a friendor familymemberExercisedat least 3times thisweekDid a kindact forsomeonethis weekCooked anewrecipe thisweekPracticedgood postureat yourworkspaceWentoutsideonce thisweekTried a newactivity oncethis weekAte 1serving ofvegetablesthis weekDid ameditativeactivity oncethis weekGot 7-8hours of restat least oncethis weekHad onecup lessof coffeethis weekHad ameatlessmeal at leastonce thisweekDiscussedrecentevents withsomeoneTook time tobe gratefulfor 3 thingsthis weekRead for20 minutesonce thisweekTook awalkingcall oncethis weekStretchedat leastonce thisweekAte lunchaway frommy deskCooked ahomemademealLeveragedthose aroundyou as aresource thisweekPracticed abreathingexercise thisweekLearned atleast onenew factthis weekRead upon thenews oncethis week Drank 8glasses ofwater a dayonce thisweekChecked inon a friendor familymemberExercisedat least 3times thisweekDid a kindact forsomeonethis weekCooked anewrecipe thisweekPracticedgood postureat yourworkspaceWentoutsideonce thisweekTried a newactivity oncethis weekAte 1serving ofvegetablesthis weekDid ameditativeactivity oncethis weekGot 7-8hours of restat least oncethis weekHad onecup lessof coffeethis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a meatless meal at least once this week
  2. Discussed recent events with someone
  3. Took time to be grateful for 3 things this week
  4. Read for 20 minutes once this week
  5. Took a walking call once this week
  6. Stretched at least once this week
  7. Ate lunch away from my desk
  8. Cooked a homemade meal
  9. Leveraged those around you as a resource this week
  10. Practiced a breathing exercise this week
  11. Learned at least one new fact this week
  12. Read up on the news once this week
  13. Drank 8 glasses of water a day once this week
  14. Checked in on a friend or family member
  15. Exercised at least 3 times this week
  16. Did a kind act for someone this week
  17. Cooked a new recipe this week
  18. Practiced good posture at your workspace
  19. Went outside once this week
  20. Tried a new activity once this week
  21. Ate 1 serving of vegetables this week
  22. Did a meditative activity once this week
  23. Got 7-8 hours of rest at least once this week
  24. Had one cup less of coffee this week