Drank 8glasses ofwater a dayonce thisweekRead for20 minutesonce thisweekGot 7-8hours of restat least oncethis weekPracticed abreathingexercise thisweekTook awalkingcall oncethis weekWentoutsideonce thisweekDiscussedrecentevents withsomeonePracticedgood postureat yourworkspaceRead upon thenews oncethis week Exercisedat least 3times thisweekLeveragedthose aroundyou as aresource thisweekAte 1serving ofvegetablesthis weekTook time tobe gratefulfor 3 thingsthis weekCooked ahomemademealAte lunchaway frommy deskHad onecup lessof coffeethis weekHad ameatlessmeal at leastonce thisweekDid ameditativeactivity oncethis weekDid a kindact forsomeonethis weekStretchedat leastonce thisweekChecked inon a friendor familymemberCooked anewrecipe thisweekTried a newactivity oncethis weekLearned atleast onenew factthis weekDrank 8glasses ofwater a dayonce thisweekRead for20 minutesonce thisweekGot 7-8hours of restat least oncethis weekPracticed abreathingexercise thisweekTook awalkingcall oncethis weekWentoutsideonce thisweekDiscussedrecentevents withsomeonePracticedgood postureat yourworkspaceRead upon thenews oncethis week Exercisedat least 3times thisweekLeveragedthose aroundyou as aresource thisweekAte 1serving ofvegetablesthis weekTook time tobe gratefulfor 3 thingsthis weekCooked ahomemademealAte lunchaway frommy deskHad onecup lessof coffeethis weekHad ameatlessmeal at leastonce thisweekDid ameditativeactivity oncethis weekDid a kindact forsomeonethis weekStretchedat leastonce thisweekChecked inon a friendor familymemberCooked anewrecipe thisweekTried a newactivity oncethis weekLearned atleast onenew factthis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water a day once this week
  2. Read for 20 minutes once this week
  3. Got 7-8 hours of rest at least once this week
  4. Practiced a breathing exercise this week
  5. Took a walking call once this week
  6. Went outside once this week
  7. Discussed recent events with someone
  8. Practiced good posture at your workspace
  9. Read up on the news once this week
  10. Exercised at least 3 times this week
  11. Leveraged those around you as a resource this week
  12. Ate 1 serving of vegetables this week
  13. Took time to be grateful for 3 things this week
  14. Cooked a homemade meal
  15. Ate lunch away from my desk
  16. Had one cup less of coffee this week
  17. Had a meatless meal at least once this week
  18. Did a meditative activity once this week
  19. Did a kind act for someone this week
  20. Stretched at least once this week
  21. Checked in on a friend or family member
  22. Cooked a new recipe this week
  23. Tried a new activity once this week
  24. Learned at least one new fact this week