Read for20 minutesonce thisweekAte 1serving ofvegetablesthis weekDrank 8glasses ofwater a dayonce thisweekTook awalkingcall oncethis weekDid a kindact forsomeonethis weekStretchedat leastonce thisweekGot 7-8hours of restat least oncethis weekWentoutsideonce thisweekPracticedgood postureat yourworkspaceDid ameditativeactivity oncethis weekCooked anewrecipe thisweekLeveragedthose aroundyou as aresource thisweekAte lunchaway frommy deskDiscussedrecentevents withsomeonePracticed abreathingexercise thisweekExercisedat least 3times thisweekCooked ahomemademealHad onecup lessof coffeethis weekChecked inon a friendor familymemberHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Learned atleast onenew factthis weekTook time tobe gratefulfor 3 thingsthis weekTried a newactivity oncethis weekRead for20 minutesonce thisweekAte 1serving ofvegetablesthis weekDrank 8glasses ofwater a dayonce thisweekTook awalkingcall oncethis weekDid a kindact forsomeonethis weekStretchedat leastonce thisweekGot 7-8hours of restat least oncethis weekWentoutsideonce thisweekPracticedgood postureat yourworkspaceDid ameditativeactivity oncethis weekCooked anewrecipe thisweekLeveragedthose aroundyou as aresource thisweekAte lunchaway frommy deskDiscussedrecentevents withsomeonePracticed abreathingexercise thisweekExercisedat least 3times thisweekCooked ahomemademealHad onecup lessof coffeethis weekChecked inon a friendor familymemberHad ameatlessmeal at leastonce thisweekRead upon thenews oncethis week Learned atleast onenew factthis weekTook time tobe gratefulfor 3 thingsthis weekTried a newactivity oncethis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes once this week
  2. Ate 1 serving of vegetables this week
  3. Drank 8 glasses of water a day once this week
  4. Took a walking call once this week
  5. Did a kind act for someone this week
  6. Stretched at least once this week
  7. Got 7-8 hours of rest at least once this week
  8. Went outside once this week
  9. Practiced good posture at your workspace
  10. Did a meditative activity once this week
  11. Cooked a new recipe this week
  12. Leveraged those around you as a resource this week
  13. Ate lunch away from my desk
  14. Discussed recent events with someone
  15. Practiced a breathing exercise this week
  16. Exercised at least 3 times this week
  17. Cooked a homemade meal
  18. Had one cup less of coffee this week
  19. Checked in on a friend or family member
  20. Had a meatless meal at least once this week
  21. Read up on the news once this week
  22. Learned at least one new fact this week
  23. Took time to be grateful for 3 things this week
  24. Tried a new activity once this week