Learned atleast onenew factthis weekWentoutsideonce thisweekAte 1serving ofvegetablesthis weekTook awalkingcall oncethis weekGot 7-8hours of restat least oncethis weekCooked anewrecipe thisweekDid a kindact forsomeonethis weekRead upon thenews oncethis week Exercisedat least 3times thisweekCooked ahomemademealHad ameatlessmeal at leastonce thisweekPracticed abreathingexercise thisweekDrank 8glasses ofwater a dayonce thisweekAte lunchaway frommy deskLeveragedthose aroundyou as aresource thisweekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneTried a newactivity oncethis weekDid ameditativeactivity oncethis weekTook time tobe gratefulfor 3 thingsthis weekHad onecup lessof coffeethis weekStretchedat leastonce thisweekPracticedgood postureat yourworkspaceRead for20 minutesonce thisweekLearned atleast onenew factthis weekWentoutsideonce thisweekAte 1serving ofvegetablesthis weekTook awalkingcall oncethis weekGot 7-8hours of restat least oncethis weekCooked anewrecipe thisweekDid a kindact forsomeonethis weekRead upon thenews oncethis week Exercisedat least 3times thisweekCooked ahomemademealHad ameatlessmeal at leastonce thisweekPracticed abreathingexercise thisweekDrank 8glasses ofwater a dayonce thisweekAte lunchaway frommy deskLeveragedthose aroundyou as aresource thisweekChecked inon a friendor familymemberDiscussedrecentevents withsomeoneTried a newactivity oncethis weekDid ameditativeactivity oncethis weekTook time tobe gratefulfor 3 thingsthis weekHad onecup lessof coffeethis weekStretchedat leastonce thisweekPracticedgood postureat yourworkspaceRead for20 minutesonce thisweek

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned at least one new fact this week
  2. Went outside once this week
  3. Ate 1 serving of vegetables this week
  4. Took a walking call once this week
  5. Got 7-8 hours of rest at least once this week
  6. Cooked a new recipe this week
  7. Did a kind act for someone this week
  8. Read up on the news once this week
  9. Exercised at least 3 times this week
  10. Cooked a homemade meal
  11. Had a meatless meal at least once this week
  12. Practiced a breathing exercise this week
  13. Drank 8 glasses of water a day once this week
  14. Ate lunch away from my desk
  15. Leveraged those around you as a resource this week
  16. Checked in on a friend or family member
  17. Discussed recent events with someone
  18. Tried a new activity once this week
  19. Did a meditative activity once this week
  20. Took time to be grateful for 3 things this week
  21. Had one cup less of coffee this week
  22. Stretched at least once this week
  23. Practiced good posture at your workspace
  24. Read for 20 minutes once this week