Practiced abreathingexercise thisweekTook time tobe gratefulfor 3 thingsthis weekExercisedat least 3times thisweekAte 1serving ofvegetablesthis weekLearned atleast onenew factthis weekTried a newactivity oncethis weekDiscussedrecentevents withsomeoneLeveragedthose aroundyou as aresource thisweekHad ameatlessmeal at leastonce thisweekDrank 8glasses ofwater a dayonce thisweekRead upon thenews oncethis week Took awalkingcall oncethis weekPracticedgood postureat yourworkspaceHad onecup lessof coffeethis weekStretchedat leastonce thisweekChecked inon a friendor familymemberRead for20 minutesonce thisweekCooked anewrecipe thisweekWentoutsideonce thisweekDid a kindact forsomeonethis weekDid ameditativeactivity oncethis weekCooked ahomemademealGot 7-8hours of restat least oncethis weekAte lunchaway frommy deskPracticed abreathingexercise thisweekTook time tobe gratefulfor 3 thingsthis weekExercisedat least 3times thisweekAte 1serving ofvegetablesthis weekLearned atleast onenew factthis weekTried a newactivity oncethis weekDiscussedrecentevents withsomeoneLeveragedthose aroundyou as aresource thisweekHad ameatlessmeal at leastonce thisweekDrank 8glasses ofwater a dayonce thisweekRead upon thenews oncethis week Took awalkingcall oncethis weekPracticedgood postureat yourworkspaceHad onecup lessof coffeethis weekStretchedat leastonce thisweekChecked inon a friendor familymemberRead for20 minutesonce thisweekCooked anewrecipe thisweekWentoutsideonce thisweekDid a kindact forsomeonethis weekDid ameditativeactivity oncethis weekCooked ahomemademealGot 7-8hours of restat least oncethis weekAte lunchaway frommy desk

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a breathing exercise this week
  2. Took time to be grateful for 3 things this week
  3. Exercised at least 3 times this week
  4. Ate 1 serving of vegetables this week
  5. Learned at least one new fact this week
  6. Tried a new activity once this week
  7. Discussed recent events with someone
  8. Leveraged those around you as a resource this week
  9. Had a meatless meal at least once this week
  10. Drank 8 glasses of water a day once this week
  11. Read up on the news once this week
  12. Took a walking call once this week
  13. Practiced good posture at your workspace
  14. Had one cup less of coffee this week
  15. Stretched at least once this week
  16. Checked in on a friend or family member
  17. Read for 20 minutes once this week
  18. Cooked a new recipe this week
  19. Went outside once this week
  20. Did a kind act for someone this week
  21. Did a meditative activity once this week
  22. Cooked a homemade meal
  23. Got 7-8 hours of rest at least once this week
  24. Ate lunch away from my desk