Stretchedat leastonce thisweekChecked inon a friendor familymemberAte lunchaway frommy deskExercisedat least 3times thisweekRead upon thenews oncethis week Tried a newactivity oncethis weekTook time tobe gratefulfor 3 thingsthis weekHad onecup lessof coffeethis weekLeveragedthose aroundyou as aresource thisweekLearned atleast onenew factthis weekWentoutsideonce thisweekTook awalkingcall oncethis weekAte 1serving ofvegetablesthis weekGot 7-8hours of restat least oncethis weekCooked ahomemademealDid ameditativeactivity oncethis weekRead for20 minutesonce thisweekDrank 8glasses ofwater a dayonce thisweekHad ameatlessmeal at leastonce thisweekDid a kindact forsomeonethis weekPracticedgood postureat yourworkspacePracticed abreathingexercise thisweekDiscussedrecentevents withsomeoneCooked anewrecipe thisweekStretchedat leastonce thisweekChecked inon a friendor familymemberAte lunchaway frommy deskExercisedat least 3times thisweekRead upon thenews oncethis week Tried a newactivity oncethis weekTook time tobe gratefulfor 3 thingsthis weekHad onecup lessof coffeethis weekLeveragedthose aroundyou as aresource thisweekLearned atleast onenew factthis weekWentoutsideonce thisweekTook awalkingcall oncethis weekAte 1serving ofvegetablesthis weekGot 7-8hours of restat least oncethis weekCooked ahomemademealDid ameditativeactivity oncethis weekRead for20 minutesonce thisweekDrank 8glasses ofwater a dayonce thisweekHad ameatlessmeal at leastonce thisweekDid a kindact forsomeonethis weekPracticedgood postureat yourworkspacePracticed abreathingexercise thisweekDiscussedrecentevents withsomeoneCooked anewrecipe thisweek

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched at least once this week
  2. Checked in on a friend or family member
  3. Ate lunch away from my desk
  4. Exercised at least 3 times this week
  5. Read up on the news once this week
  6. Tried a new activity once this week
  7. Took time to be grateful for 3 things this week
  8. Had one cup less of coffee this week
  9. Leveraged those around you as a resource this week
  10. Learned at least one new fact this week
  11. Went outside once this week
  12. Took a walking call once this week
  13. Ate 1 serving of vegetables this week
  14. Got 7-8 hours of rest at least once this week
  15. Cooked a homemade meal
  16. Did a meditative activity once this week
  17. Read for 20 minutes once this week
  18. Drank 8 glasses of water a day once this week
  19. Had a meatless meal at least once this week
  20. Did a kind act for someone this week
  21. Practiced good posture at your workspace
  22. Practiced a breathing exercise this week
  23. Discussed recent events with someone
  24. Cooked a new recipe this week