Practicedgood postureat yourworkspaceHad ameatlessmeal at leastonce thisweekTried a newactivity oncethis weekHad onecup lessof coffeethis weekCooked ahomemademealStretchedat leastonce thisweekGot 7-8hours of restat least oncethis weekCooked anewrecipe thisweekPracticed abreathingexercise thisweekLearned atleast onenew factthis weekChecked inon a friendor familymemberLeveragedthose aroundyou as aresource thisweekRead upon thenews oncethis week Did a kindact forsomeonethis weekTook awalkingcall oncethis weekDrank 8glasses ofwater a dayonce thisweekExercisedat least 3times thisweekDid ameditativeactivity oncethis weekAte lunchaway frommy deskRead for20 minutesonce thisweekDiscussedrecentevents withsomeoneWentoutsideonce thisweekTook time tobe gratefulfor 3 thingsthis weekAte 1serving ofvegetablesthis weekPracticedgood postureat yourworkspaceHad ameatlessmeal at leastonce thisweekTried a newactivity oncethis weekHad onecup lessof coffeethis weekCooked ahomemademealStretchedat leastonce thisweekGot 7-8hours of restat least oncethis weekCooked anewrecipe thisweekPracticed abreathingexercise thisweekLearned atleast onenew factthis weekChecked inon a friendor familymemberLeveragedthose aroundyou as aresource thisweekRead upon thenews oncethis week Did a kindact forsomeonethis weekTook awalkingcall oncethis weekDrank 8glasses ofwater a dayonce thisweekExercisedat least 3times thisweekDid ameditativeactivity oncethis weekAte lunchaway frommy deskRead for20 minutesonce thisweekDiscussedrecentevents withsomeoneWentoutsideonce thisweekTook time tobe gratefulfor 3 thingsthis weekAte 1serving ofvegetablesthis week

SoCal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced good posture at your workspace
  2. Had a meatless meal at least once this week
  3. Tried a new activity once this week
  4. Had one cup less of coffee this week
  5. Cooked a homemade meal
  6. Stretched at least once this week
  7. Got 7-8 hours of rest at least once this week
  8. Cooked a new recipe this week
  9. Practiced a breathing exercise this week
  10. Learned at least one new fact this week
  11. Checked in on a friend or family member
  12. Leveraged those around you as a resource this week
  13. Read up on the news once this week
  14. Did a kind act for someone this week
  15. Took a walking call once this week
  16. Drank 8 glasses of water a day once this week
  17. Exercised at least 3 times this week
  18. Did a meditative activity once this week
  19. Ate lunch away from my desk
  20. Read for 20 minutes once this week
  21. Discussed recent events with someone
  22. Went outside once this week
  23. Took time to be grateful for 3 things this week
  24. Ate 1 serving of vegetables this week