This bingo card has 7 images, a free space and 24 words: Ate 1 serving of vegetables this week, Went outside once this week, Exercised at least 3 times this week, Ate lunch away from my desk, Took a walking call once this week, Did a meditative activity once this week, Tried a new activity once this week, Drank 8 glasses of water a day once this week, Cooked a new recipe this week, Read for 20 minutes once this week, Practiced a breathing exercise this week, Practiced good posture at your workspace, Stretched at least once this week, Read up on the news once this week, Discussed recent events with someone, Checked in on a friend or family member, Cooked a homemade meal, Learned at least one new fact this week, Had one cup less of coffee this week, Did a kind act for someone this week, Had a meatless meal at least once this week, Leveraged those around you as a resource this week, Took time to be grateful for 3 things this week and Got 7-8 hours of rest at least once this week.
Seacole Bingo - Self Care Edition | Wellness BINGO | Healthy Habits Bingo | De'Juvion BINGO | National Prevention Week (May 9-15, 2021)
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