(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
Try cooking or baking something new! (Share your recipe/photo with a colleague)
Do 5 minutes of stretching for 5 days of the week
Have a virtual "coffee/tea break" with a colleague
Learn something new, and share what you learned with a colleague
Clean one area of your home that you have been avoiding
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Have a
pic-nic!
(while obeying social distancing rules)
Make a gratitude list with at least 10 items - pin it up where you work!
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Contribute a resource to the H&W portal
Go for a walk/roll during your lunch break
Invent a new game / sport / activity - get creative - share with a colleague
Try a new workout - see the H&W portal for ideas!
Use one of the H&W resources on the Portal
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Do a mindful breathing exercise for one minute for 5 days straight
Donate, buy something, or contribute to
a local business or charity
Contribute KM to the H&W Road to Tokyo/Beijing activity online
Draw/colour, paint, or craft to create something new!
Give a colleague a compliment
Participate in one of the Social Committee's Whatsapp activities
