(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean one area of your home that you have been avoiding
Invent a new game / sport / activity - get creative - share with a colleague
Do 5 minutes of stretching for 5 days of the week
Go for a walk/roll during your lunch break
Learn something new, and share what you learned with a colleague
Have a
pic-nic!
(while obeying social distancing rules)
Contribute a resource to the H&W portal
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Have a virtual "coffee/tea break" with a colleague
Try a new workout - see the H&W portal for ideas!
Try cooking or baking something new! (Share your recipe/photo with a colleague)
Use one of the H&W resources on the Portal
Donate, buy something, or contribute to
a local business or charity
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Make a gratitude list with at least 10 items - pin it up where you work!
Participate in one of the Social Committee's Whatsapp activities
Draw/colour, paint, or craft to create something new!
Do a mindful breathing exercise for one minute for 5 days straight
Contribute KM to the H&W Road to Tokyo/Beijing activity online
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Give a colleague a compliment
Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
