(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mindful breathing exercise for one minute for 5 days straight
Use one of the H&W resources on the Portal
Clean one area of your home that you have been avoiding
Participate in one of the Social Committee's Whatsapp activities
Try cooking or baking something new! (Share your recipe/photo with a colleague)
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
Make a gratitude list with at least 10 items - pin it up where you work!
Have a virtual "coffee/tea break" with a colleague
Invent a new game / sport / activity - get creative - share with a colleague
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
Contribute KM to the H&W Road to Tokyo/Beijing activity online
Learn something new, and share what you learned with a colleague
Do 5 minutes of stretching for 5 days of the week
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Give a colleague a compliment
Donate, buy something, or contribute to
a local business or charity
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Contribute a resource to the H&W portal
Go for a walk/roll during your lunch break
Try a new workout - see the H&W portal for ideas!
Draw/colour, paint, or craft to create something new!
Have a
pic-nic!
(while obeying social distancing rules)
