(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a walk/roll during your lunch break
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Have a
pic-nic!
(while obeying social distancing rules)
Do 5 minutes of stretching for 5 days of the week
Participate in one of the Social Committee's Whatsapp activities
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Learn something new, and share what you learned with a colleague
Give a colleague a compliment
Make a gratitude list with at least 10 items - pin it up where you work!
Try a new workout - see the H&W portal for ideas!
Do a mindful breathing exercise for one minute for 5 days straight
Contribute a resource to the H&W portal
Use one of the H&W resources on the Portal
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Try cooking or baking something new! (Share your recipe/photo with a colleague)
Invent a new game / sport / activity - get creative - share with a colleague
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Donate, buy something, or contribute to
a local business or charity
Have a virtual "coffee/tea break" with a colleague
Contribute KM to the H&W Road to Tokyo/Beijing activity online
Clean one area of your home that you have been avoiding
Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
Draw/colour, paint, or craft to create something new!
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
