(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Give a colleague a compliment
Contribute a resource to the H&W portal
Go for a walk/roll during your lunch break
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Try a new workout - see the H&W portal for ideas!
Have a
pic-nic!
(while obeying social distancing rules)
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Do a mindful breathing exercise for one minute for 5 days straight
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
Clean one area of your home that you have been avoiding
Use one of the H&W resources on the Portal
Have a virtual "coffee/tea break" with a colleague
Draw/colour, paint, or craft to create something new!
Make a gratitude list with at least 10 items - pin it up where you work!
Try cooking or baking something new! (Share your recipe/photo with a colleague)
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Invent a new game / sport / activity - get creative - share with a colleague
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Participate in one of the Social Committee's Whatsapp activities
Donate, buy something, or contribute to
a local business or charity
Learn something new, and share what you learned with a colleague
Do 5 minutes of stretching for 5 days of the week
Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
Contribute KM to the H&W Road to Tokyo/Beijing activity online
