(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate, buy something, or contribute to
a local business or charity
Draw/colour, paint, or craft to create something new!
Learn something new, and share what you learned with a colleague
Make a gratitude list with at least 10 items - pin it up where you work!
Have a virtual "coffee/tea break" with a colleague
Do 5 minutes of stretching for 5 days of the week
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Do a mindful breathing exercise for one minute for 5 days straight
Have a
pic-nic!
(while obeying social distancing rules)
Invent a new game / sport / activity - get creative - share with a colleague
Use one of the H&W resources on the Portal
Give a colleague a compliment
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Go for a walk/roll during your lunch break
Contribute a resource to the H&W portal
Contribute KM to the H&W Road to Tokyo/Beijing activity online
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
Participate in one of the Social Committee's Whatsapp activities
Try a new workout - see the H&W portal for ideas!
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
Clean one area of your home that you have been avoiding
Try cooking or baking something new! (Share your recipe/photo with a colleague)
