(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn something new, and share what you learned with a colleague
Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.)
Read a book by a LGBTQ+ author / watch a LGBTQ+ movie
Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.)
Give a colleague a compliment
Move for at least 1 minute per hour during one work day (e.g. 8 hours)
Do a mindful breathing exercise for one minute for 5 days straight
Clean one area of your home that you have been avoiding
Contribute KM to the H&W Road to Tokyo/Beijing activity online
Donate, buy something, or contribute to
a local business or charity
Reach 10,000 steps for 3 days in a week (does not have to be consecutive)
Try cooking or baking something new! (Share your recipe/photo with a colleague)
Draw/colour, paint, or craft to create something new!
Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!)
Have a
pic-nic!
(while obeying social distancing rules)
Go for a walk/roll during your lunch break
Make a gratitude list with at least 10 items - pin it up where you work!
Do 5 minutes of stretching for 5 days of the week
Have a virtual "coffee/tea break" with a colleague
Contribute a resource to the H&W portal
Invent a new game / sport / activity - get creative - share with a colleague
Use one of the H&W resources on the Portal
Participate in one of the Social Committee's Whatsapp activities
