This bingo card has a free space and 24 words: Have a virtual "coffee/tea break" with a colleague, Do a mindful breathing exercise for one minute for 5 days straight, Draw/colour, paint, or craft to create something new!, Try a different form of movement (e.g. biking, kayaking, rollerskating, canoe, etc.), Try a new workout - see the H&W portal for ideas!, Clean one area of your home that you have been avoiding, Go for a walk/roll during your lunch break, Participate in one of the Social Committee's Whatsapp activities, Try cooking or baking something new! (Share your recipe/photo with a colleague), Play a game from your childhood (e.g. cards, puzzle hopscotch, Simon says, etc.), Donate, buy something, or contribute to a local business or charity, Learn something new, and share what you learned with a colleague, Have a pic-nic! (while obeying social distancing rules), Reach 10,000 steps for 3 days in a week (does not have to be consecutive), Do 5 minutes of stretching for 5 days of the week, Contribute KM to the H&W Road to Tokyo/Beijing activity online, Plan your bucket list - share with a colleague! (Can be your dream vacation, places to visit, or things to do before an age!), Move for at least 1 minute per hour during one work day (e.g. 8 hours), Give a colleague a compliment, Make a gratitude list with at least 10 items - pin it up where you work!, Contribute a resource to the H&W portal, Read a book by a LGBTQ+ author / watch a LGBTQ+ movie, Invent a new game / sport / activity - get creative - share with a colleague and Use one of the H&W resources on the Portal.
Social Wellness BINGO | Social Wellness Bingo! | Health & Wellness BINGO! | Wellness Bingo | Social Wellness Bingo
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