Talk toananimalPlay intheparkEat ameal bycandlelightStart theprojectnow ratherthan laterSet yourPrioritiesSendflowers toyourselfBelieveinYourselfWatchCartoonsEat at aNEWrestaurantClean/Organizeyour roomUn-clutteryour lifeFind agoodcause andsupport itGiveyourself acomplimentStoptrying to"fix"othersDance to"oldschool"musicAnticipateyourNeedsPrepare formorningthe nightbeforeMake aCD of yourlife list ofsongsGoBowlingWatchthe sunrise/setExerciseeverydayMOVEON frommistakesIntroduceyourself tosomeonenewDosomethingbrand newWatch afavoritemovieLook upat thestarsCookwith afriendGetPlentyof RestTalk lessand listenmoreColor thenewspaperFeed theSquirrelsRewardyourselfwith icecreamBreatheslowly andevenlyTalk toananimalPlay intheparkEat ameal bycandlelightStart theprojectnow ratherthan laterSet yourPrioritiesSendflowers toyourselfBelieveinYourselfWatchCartoonsEat at aNEWrestaurantClean/Organizeyour roomUn-clutteryour lifeFind agoodcause andsupport itGiveyourself acomplimentStoptrying to"fix"othersDance to"oldschool"musicAnticipateyourNeedsPrepare formorningthe nightbeforeMake aCD of yourlife list ofsongsGoBowlingWatchthe sunrise/setExerciseeverydayMOVEON frommistakesIntroduceyourself tosomeonenewDosomethingbrand newWatch afavoritemovieLook upat thestarsCookwith afriendGetPlentyof RestTalk lessand listenmoreColor thenewspaperFeed theSquirrelsRewardyourselfwith icecreamBreatheslowly andevenly

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an animal
  2. Play in the park
  3. Eat a meal by candle light
  4. Start the project now rather than later
  5. Set your Priorities
  6. Send flowers to yourself
  7. Believe in Yourself
  8. Watch Cartoons
  9. Eat at a NEW restaurant
  10. Clean/Organize your room
  11. Un-clutter your life
  12. Find a good cause and support it
  13. Give yourself a compliment
  14. Stop trying to "fix"others
  15. Dance to "old school" music
  16. Anticipate your Needs
  17. Prepare for morning the night before
  18. Make a CD of your life list of songs
  19. Go Bowling
  20. Watch the sun rise/set
  21. Exercise every day
  22. MOVE ON from mistakes
  23. Introduce yourself to someone new
  24. Do something brand new
  25. Watch a favorite movie
  26. Look up at the stars
  27. Cook with a friend
  28. Get Plenty of Rest
  29. Talk less and listen more
  30. Color the newspaper
  31. Feed the Squirrels
  32. Reward yourself with ice cream
  33. Breathe slowly and evenly