Eat ameal bycandlelightGetPlentyof RestDance to"oldschool"musicSendflowers toyourselfMake aCD of yourlife list ofsongsGiveyourself acomplimentSet yourPrioritiesAnticipateyourNeedsExerciseeverydayLook upat thestarsGoBowlingWatchCartoonsRewardyourselfwith icecreamEat at aNEWrestaurantBreatheslowly andevenlyWatch afavoritemovieFind agoodcause andsupport itStoptrying to"fix"othersTalk toananimalClean/Organizeyour roomBelieveinYourselfPlay intheparkDosomethingbrand newStart theprojectnow ratherthan laterColor thenewspaperTalk lessand listenmoreMOVEON frommistakesPrepare formorningthe nightbeforeUn-clutteryour lifeFeed theSquirrelsCookwith afriendWatchthe sunrise/setIntroduceyourself tosomeonenewEat ameal bycandlelightGetPlentyof RestDance to"oldschool"musicSendflowers toyourselfMake aCD of yourlife list ofsongsGiveyourself acomplimentSet yourPrioritiesAnticipateyourNeedsExerciseeverydayLook upat thestarsGoBowlingWatchCartoonsRewardyourselfwith icecreamEat at aNEWrestaurantBreatheslowly andevenlyWatch afavoritemovieFind agoodcause andsupport itStoptrying to"fix"othersTalk toananimalClean/Organizeyour roomBelieveinYourselfPlay intheparkDosomethingbrand newStart theprojectnow ratherthan laterColor thenewspaperTalk lessand listenmoreMOVEON frommistakesPrepare formorningthe nightbeforeUn-clutteryour lifeFeed theSquirrelsCookwith afriendWatchthe sunrise/setIntroduceyourself tosomeonenew

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal by candle light
  2. Get Plenty of Rest
  3. Dance to "old school" music
  4. Send flowers to yourself
  5. Make a CD of your life list of songs
  6. Give yourself a compliment
  7. Set your Priorities
  8. Anticipate your Needs
  9. Exercise every day
  10. Look up at the stars
  11. Go Bowling
  12. Watch Cartoons
  13. Reward yourself with ice cream
  14. Eat at a NEW restaurant
  15. Breathe slowly and evenly
  16. Watch a favorite movie
  17. Find a good cause and support it
  18. Stop trying to "fix"others
  19. Talk to an animal
  20. Clean/Organize your room
  21. Believe in Yourself
  22. Play in the park
  23. Do something brand new
  24. Start the project now rather than later
  25. Color the newspaper
  26. Talk less and listen more
  27. MOVE ON from mistakes
  28. Prepare for morning the night before
  29. Un-clutter your life
  30. Feed the Squirrels
  31. Cook with a friend
  32. Watch the sun rise/set
  33. Introduce yourself to someone new