Watch afavoritemovieIntroduceyourself tosomeonenewClean/Organizeyour roomAnticipateyourNeedsPrepare formorningthe nightbeforeColor thenewspaperGoBowlingCookwith afriendDance to"oldschool"musicPlay intheparkMOVEON frommistakesSet yourPrioritiesExerciseeverydayGetPlentyof RestEat ameal bycandlelightWatchthe sunrise/setGiveyourself acomplimentBelieveinYourselfStoptrying to"fix"othersLook upat thestarsBreatheslowly andevenlyEat at aNEWrestaurantTalk toananimalFind agoodcause andsupport itUn-clutteryour lifeFeed theSquirrelsStart theprojectnow ratherthan laterRewardyourselfwith icecreamWatchCartoonsSendflowers toyourselfTalk lessand listenmoreMake aCD of yourlife list ofsongsDosomethingbrand newWatch afavoritemovieIntroduceyourself tosomeonenewClean/Organizeyour roomAnticipateyourNeedsPrepare formorningthe nightbeforeColor thenewspaperGoBowlingCookwith afriendDance to"oldschool"musicPlay intheparkMOVEON frommistakesSet yourPrioritiesExerciseeverydayGetPlentyof RestEat ameal bycandlelightWatchthe sunrise/setGiveyourself acomplimentBelieveinYourselfStoptrying to"fix"othersLook upat thestarsBreatheslowly andevenlyEat at aNEWrestaurantTalk toananimalFind agoodcause andsupport itUn-clutteryour lifeFeed theSquirrelsStart theprojectnow ratherthan laterRewardyourselfwith icecreamWatchCartoonsSendflowers toyourselfTalk lessand listenmoreMake aCD of yourlife list ofsongsDosomethingbrand new

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie
  2. Introduce yourself to someone new
  3. Clean/Organize your room
  4. Anticipate your Needs
  5. Prepare for morning the night before
  6. Color the newspaper
  7. Go Bowling
  8. Cook with a friend
  9. Dance to "old school" music
  10. Play in the park
  11. MOVE ON from mistakes
  12. Set your Priorities
  13. Exercise every day
  14. Get Plenty of Rest
  15. Eat a meal by candle light
  16. Watch the sun rise/set
  17. Give yourself a compliment
  18. Believe in Yourself
  19. Stop trying to "fix"others
  20. Look up at the stars
  21. Breathe slowly and evenly
  22. Eat at a NEW restaurant
  23. Talk to an animal
  24. Find a good cause and support it
  25. Un-clutter your life
  26. Feed the Squirrels
  27. Start the project now rather than later
  28. Reward yourself with ice cream
  29. Watch Cartoons
  30. Send flowers to yourself
  31. Talk less and listen more
  32. Make a CD of your life list of songs
  33. Do something brand new