GoBowlingMake aCD of yourlife list ofsongsTalk toananimalLook upat thestarsPrepare formorningthe nightbeforePlay intheparkWatch afavoritemovieUn-clutteryour lifeSet yourPrioritiesDosomethingbrand newGetPlentyof RestDance to"oldschool"musicWatchthe sunrise/setEat at aNEWrestaurantFeed theSquirrelsClean/Organizeyour roomWatchCartoonsEat ameal bycandlelightCookwith afriendSendflowers toyourselfTalk lessand listenmoreIntroduceyourself tosomeonenewStart theprojectnow ratherthan laterGiveyourself acomplimentExerciseeverydayBelieveinYourselfBreatheslowly andevenlyFind agoodcause andsupport itMOVEON frommistakesColor thenewspaperStoptrying to"fix"othersRewardyourselfwith icecreamAnticipateyourNeedsGoBowlingMake aCD of yourlife list ofsongsTalk toananimalLook upat thestarsPrepare formorningthe nightbeforePlay intheparkWatch afavoritemovieUn-clutteryour lifeSet yourPrioritiesDosomethingbrand newGetPlentyof RestDance to"oldschool"musicWatchthe sunrise/setEat at aNEWrestaurantFeed theSquirrelsClean/Organizeyour roomWatchCartoonsEat ameal bycandlelightCookwith afriendSendflowers toyourselfTalk lessand listenmoreIntroduceyourself tosomeonenewStart theprojectnow ratherthan laterGiveyourself acomplimentExerciseeverydayBelieveinYourselfBreatheslowly andevenlyFind agoodcause andsupport itMOVEON frommistakesColor thenewspaperStoptrying to"fix"othersRewardyourselfwith icecreamAnticipateyourNeeds

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Bowling
  2. Make a CD of your life list of songs
  3. Talk to an animal
  4. Look up at the stars
  5. Prepare for morning the night before
  6. Play in the park
  7. Watch a favorite movie
  8. Un-clutter your life
  9. Set your Priorities
  10. Do something brand new
  11. Get Plenty of Rest
  12. Dance to "old school" music
  13. Watch the sun rise/set
  14. Eat at a NEW restaurant
  15. Feed the Squirrels
  16. Clean/Organize your room
  17. Watch Cartoons
  18. Eat a meal by candle light
  19. Cook with a friend
  20. Send flowers to yourself
  21. Talk less and listen more
  22. Introduce yourself to someone new
  23. Start the project now rather than later
  24. Give yourself a compliment
  25. Exercise every day
  26. Believe in Yourself
  27. Breathe slowly and evenly
  28. Find a good cause and support it
  29. MOVE ON from mistakes
  30. Color the newspaper
  31. Stop trying to "fix"others
  32. Reward yourself with ice cream
  33. Anticipate your Needs