MOVEON frommistakesExerciseeverydayEat at aNEWrestaurantSet yourPrioritiesLook upat thestarsUn-clutteryour lifeIntroduceyourself tosomeonenewFind agoodcause andsupport itRewardyourselfwith icecreamClean/Organizeyour roomWatchthe sunrise/setColor thenewspaperGetPlentyof RestDance to"oldschool"musicSendflowers toyourselfGoBowlingDosomethingbrand newEat ameal bycandlelightBreatheslowly andevenlyWatchCartoonsTalk toananimalAnticipateyourNeedsGiveyourself acomplimentPrepare formorningthe nightbeforeFeed theSquirrelsCookwith afriendBelieveinYourselfStoptrying to"fix"othersStart theprojectnow ratherthan laterPlay intheparkTalk lessand listenmoreWatch afavoritemovieMake aCD of yourlife list ofsongsMOVEON frommistakesExerciseeverydayEat at aNEWrestaurantSet yourPrioritiesLook upat thestarsUn-clutteryour lifeIntroduceyourself tosomeonenewFind agoodcause andsupport itRewardyourselfwith icecreamClean/Organizeyour roomWatchthe sunrise/setColor thenewspaperGetPlentyof RestDance to"oldschool"musicSendflowers toyourselfGoBowlingDosomethingbrand newEat ameal bycandlelightBreatheslowly andevenlyWatchCartoonsTalk toananimalAnticipateyourNeedsGiveyourself acomplimentPrepare formorningthe nightbeforeFeed theSquirrelsCookwith afriendBelieveinYourselfStoptrying to"fix"othersStart theprojectnow ratherthan laterPlay intheparkTalk lessand listenmoreWatch afavoritemovieMake aCD of yourlife list ofsongs

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MOVE ON from mistakes
  2. Exercise every day
  3. Eat at a NEW restaurant
  4. Set your Priorities
  5. Look up at the stars
  6. Un-clutter your life
  7. Introduce yourself to someone new
  8. Find a good cause and support it
  9. Reward yourself with ice cream
  10. Clean/Organize your room
  11. Watch the sun rise/set
  12. Color the newspaper
  13. Get Plenty of Rest
  14. Dance to "old school" music
  15. Send flowers to yourself
  16. Go Bowling
  17. Do something brand new
  18. Eat a meal by candle light
  19. Breathe slowly and evenly
  20. Watch Cartoons
  21. Talk to an animal
  22. Anticipate your Needs
  23. Give yourself a compliment
  24. Prepare for morning the night before
  25. Feed the Squirrels
  26. Cook with a friend
  27. Believe in Yourself
  28. Stop trying to "fix"others
  29. Start the project now rather than later
  30. Play in the park
  31. Talk less and listen more
  32. Watch a favorite movie
  33. Make a CD of your life list of songs