Introduceyourself tosomeonenewWatchthe sunrise/setColor thenewspaperPlay intheparkCookwith afriendEat ameal bycandlelightGetPlentyof RestLook upat thestarsBelieveinYourselfUn-clutteryour lifeEat at aNEWrestaurantExerciseeverydayTalk lessand listenmoreWatch afavoritemovieAnticipateyourNeedsSendflowers toyourselfBreatheslowly andevenlyMake aCD of yourlife list ofsongsDance to"oldschool"musicStart theprojectnow ratherthan laterFind agoodcause andsupport itGoBowlingTalk toananimalRewardyourselfwith icecreamSet yourPrioritiesFeed theSquirrelsMOVEON frommistakesPrepare formorningthe nightbeforeClean/Organizeyour roomGiveyourself acomplimentStoptrying to"fix"othersDosomethingbrand newWatchCartoonsIntroduceyourself tosomeonenewWatchthe sunrise/setColor thenewspaperPlay intheparkCookwith afriendEat ameal bycandlelightGetPlentyof RestLook upat thestarsBelieveinYourselfUn-clutteryour lifeEat at aNEWrestaurantExerciseeverydayTalk lessand listenmoreWatch afavoritemovieAnticipateyourNeedsSendflowers toyourselfBreatheslowly andevenlyMake aCD of yourlife list ofsongsDance to"oldschool"musicStart theprojectnow ratherthan laterFind agoodcause andsupport itGoBowlingTalk toananimalRewardyourselfwith icecreamSet yourPrioritiesFeed theSquirrelsMOVEON frommistakesPrepare formorningthe nightbeforeClean/Organizeyour roomGiveyourself acomplimentStoptrying to"fix"othersDosomethingbrand newWatchCartoons

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new
  2. Watch the sun rise/set
  3. Color the newspaper
  4. Play in the park
  5. Cook with a friend
  6. Eat a meal by candle light
  7. Get Plenty of Rest
  8. Look up at the stars
  9. Believe in Yourself
  10. Un-clutter your life
  11. Eat at a NEW restaurant
  12. Exercise every day
  13. Talk less and listen more
  14. Watch a favorite movie
  15. Anticipate your Needs
  16. Send flowers to yourself
  17. Breathe slowly and evenly
  18. Make a CD of your life list of songs
  19. Dance to "old school" music
  20. Start the project now rather than later
  21. Find a good cause and support it
  22. Go Bowling
  23. Talk to an animal
  24. Reward yourself with ice cream
  25. Set your Priorities
  26. Feed the Squirrels
  27. MOVE ON from mistakes
  28. Prepare for morning the night before
  29. Clean/Organize your room
  30. Give yourself a compliment
  31. Stop trying to "fix"others
  32. Do something brand new
  33. Watch Cartoons