AnticipateyourNeedsRewardyourselfwith icecreamFind agoodcause andsupport itGetPlentyof RestStoptrying to"fix"othersIntroduceyourself tosomeonenewDosomethingbrand newStart theprojectnow ratherthan laterWatchCartoonsClean/Organizeyour roomBelieveinYourselfSendflowers toyourselfDance to"oldschool"musicGiveyourself acomplimentWatch afavoritemovieBreatheslowly andevenlyWatchthe sunrise/setTalk toananimalExerciseeverydayPlay intheparkUn-clutteryour lifeTalk lessand listenmoreCookwith afriendColor thenewspaperSet yourPrioritiesMOVEON frommistakesFeed theSquirrelsMake aCD of yourlife list ofsongsPrepare formorningthe nightbeforeEat ameal bycandlelightEat at aNEWrestaurantLook upat thestarsGoBowlingAnticipateyourNeedsRewardyourselfwith icecreamFind agoodcause andsupport itGetPlentyof RestStoptrying to"fix"othersIntroduceyourself tosomeonenewDosomethingbrand newStart theprojectnow ratherthan laterWatchCartoonsClean/Organizeyour roomBelieveinYourselfSendflowers toyourselfDance to"oldschool"musicGiveyourself acomplimentWatch afavoritemovieBreatheslowly andevenlyWatchthe sunrise/setTalk toananimalExerciseeverydayPlay intheparkUn-clutteryour lifeTalk lessand listenmoreCookwith afriendColor thenewspaperSet yourPrioritiesMOVEON frommistakesFeed theSquirrelsMake aCD of yourlife list ofsongsPrepare formorningthe nightbeforeEat ameal bycandlelightEat at aNEWrestaurantLook upat thestarsGoBowling

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Anticipate your Needs
  2. Reward yourself with ice cream
  3. Find a good cause and support it
  4. Get Plenty of Rest
  5. Stop trying to "fix"others
  6. Introduce yourself to someone new
  7. Do something brand new
  8. Start the project now rather than later
  9. Watch Cartoons
  10. Clean/Organize your room
  11. Believe in Yourself
  12. Send flowers to yourself
  13. Dance to "old school" music
  14. Give yourself a compliment
  15. Watch a favorite movie
  16. Breathe slowly and evenly
  17. Watch the sun rise/set
  18. Talk to an animal
  19. Exercise every day
  20. Play in the park
  21. Un-clutter your life
  22. Talk less and listen more
  23. Cook with a friend
  24. Color the newspaper
  25. Set your Priorities
  26. MOVE ON from mistakes
  27. Feed the Squirrels
  28. Make a CD of your life list of songs
  29. Prepare for morning the night before
  30. Eat a meal by candle light
  31. Eat at a NEW restaurant
  32. Look up at the stars
  33. Go Bowling