Prepare formorningthe nightbeforeEat at aNEWrestaurantClean/Organizeyour roomPlay intheparkGetPlentyof RestTalk toananimalStoptrying to"fix"othersDance to"oldschool"musicDosomethingbrand newLook upat thestarsRewardyourselfwith icecreamGoBowlingStart theprojectnow ratherthan laterTalk lessand listenmoreGiveyourself acomplimentBelieveinYourselfIntroduceyourself tosomeonenewCookwith afriendSendflowers toyourselfColor thenewspaperAnticipateyourNeedsFind agoodcause andsupport itBreatheslowly andevenlyUn-clutteryour lifeMake aCD of yourlife list ofsongsWatchthe sunrise/setWatchCartoonsWatch afavoritemovieSet yourPrioritiesExerciseeverydayFeed theSquirrelsEat ameal bycandlelightMOVEON frommistakesPrepare formorningthe nightbeforeEat at aNEWrestaurantClean/Organizeyour roomPlay intheparkGetPlentyof RestTalk toananimalStoptrying to"fix"othersDance to"oldschool"musicDosomethingbrand newLook upat thestarsRewardyourselfwith icecreamGoBowlingStart theprojectnow ratherthan laterTalk lessand listenmoreGiveyourself acomplimentBelieveinYourselfIntroduceyourself tosomeonenewCookwith afriendSendflowers toyourselfColor thenewspaperAnticipateyourNeedsFind agoodcause andsupport itBreatheslowly andevenlyUn-clutteryour lifeMake aCD of yourlife list ofsongsWatchthe sunrise/setWatchCartoonsWatch afavoritemovieSet yourPrioritiesExerciseeverydayFeed theSquirrelsEat ameal bycandlelightMOVEON frommistakes

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare for morning the night before
  2. Eat at a NEW restaurant
  3. Clean/Organize your room
  4. Play in the park
  5. Get Plenty of Rest
  6. Talk to an animal
  7. Stop trying to "fix"others
  8. Dance to "old school" music
  9. Do something brand new
  10. Look up at the stars
  11. Reward yourself with ice cream
  12. Go Bowling
  13. Start the project now rather than later
  14. Talk less and listen more
  15. Give yourself a compliment
  16. Believe in Yourself
  17. Introduce yourself to someone new
  18. Cook with a friend
  19. Send flowers to yourself
  20. Color the newspaper
  21. Anticipate your Needs
  22. Find a good cause and support it
  23. Breathe slowly and evenly
  24. Un-clutter your life
  25. Make a CD of your life list of songs
  26. Watch the sun rise/set
  27. Watch Cartoons
  28. Watch a favorite movie
  29. Set your Priorities
  30. Exercise every day
  31. Feed the Squirrels
  32. Eat a meal by candle light
  33. MOVE ON from mistakes