Stoptrying to"fix"othersAnticipateyourNeedsEat ameal bycandlelightCookwith afriendGiveyourself acomplimentTalk lessand listenmoreExerciseeverydayTalk toananimalColor thenewspaperSendflowers toyourselfMOVEON frommistakesRewardyourselfwith icecreamClean/Organizeyour roomWatchCartoonsGetPlentyof RestWatch afavoritemovieLook upat thestarsBreatheslowly andevenlyIntroduceyourself tosomeonenewFeed theSquirrelsFind agoodcause andsupport itGoBowlingDance to"oldschool"musicBelieveinYourselfWatchthe sunrise/setEat at aNEWrestaurantStart theprojectnow ratherthan laterPlay intheparkUn-clutteryour lifeDosomethingbrand newMake aCD of yourlife list ofsongsPrepare formorningthe nightbeforeSet yourPrioritiesStoptrying to"fix"othersAnticipateyourNeedsEat ameal bycandlelightCookwith afriendGiveyourself acomplimentTalk lessand listenmoreExerciseeverydayTalk toananimalColor thenewspaperSendflowers toyourselfMOVEON frommistakesRewardyourselfwith icecreamClean/Organizeyour roomWatchCartoonsGetPlentyof RestWatch afavoritemovieLook upat thestarsBreatheslowly andevenlyIntroduceyourself tosomeonenewFeed theSquirrelsFind agoodcause andsupport itGoBowlingDance to"oldschool"musicBelieveinYourselfWatchthe sunrise/setEat at aNEWrestaurantStart theprojectnow ratherthan laterPlay intheparkUn-clutteryour lifeDosomethingbrand newMake aCD of yourlife list ofsongsPrepare formorningthe nightbeforeSet yourPriorities

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop trying to "fix"others
  2. Anticipate your Needs
  3. Eat a meal by candle light
  4. Cook with a friend
  5. Give yourself a compliment
  6. Talk less and listen more
  7. Exercise every day
  8. Talk to an animal
  9. Color the newspaper
  10. Send flowers to yourself
  11. MOVE ON from mistakes
  12. Reward yourself with ice cream
  13. Clean/Organize your room
  14. Watch Cartoons
  15. Get Plenty of Rest
  16. Watch a favorite movie
  17. Look up at the stars
  18. Breathe slowly and evenly
  19. Introduce yourself to someone new
  20. Feed the Squirrels
  21. Find a good cause and support it
  22. Go Bowling
  23. Dance to "old school" music
  24. Believe in Yourself
  25. Watch the sun rise/set
  26. Eat at a NEW restaurant
  27. Start the project now rather than later
  28. Play in the park
  29. Un-clutter your life
  30. Do something brand new
  31. Make a CD of your life list of songs
  32. Prepare for morning the night before
  33. Set your Priorities