Breatheslowly andevenlyDance to"oldschool"musicUn-clutteryour lifeIntroduceyourself tosomeonenewClean/Organizeyour roomTalk lessand listenmoreBelieveinYourselfMake aCD of yourlife list ofsongsEat ameal bycandlelightRewardyourselfwith icecreamPlay intheparkWatchCartoonsCookwith afriendExerciseeverydayMOVEON frommistakesFind agoodcause andsupport itStoptrying to"fix"othersColor thenewspaperLook upat thestarsFeed theSquirrelsWatch afavoritemoviePrepare formorningthe nightbeforeGoBowlingStart theprojectnow ratherthan laterWatchthe sunrise/setAnticipateyourNeedsDosomethingbrand newGiveyourself acomplimentGetPlentyof RestEat at aNEWrestaurantSendflowers toyourselfSet yourPrioritiesTalk toananimalBreatheslowly andevenlyDance to"oldschool"musicUn-clutteryour lifeIntroduceyourself tosomeonenewClean/Organizeyour roomTalk lessand listenmoreBelieveinYourselfMake aCD of yourlife list ofsongsEat ameal bycandlelightRewardyourselfwith icecreamPlay intheparkWatchCartoonsCookwith afriendExerciseeverydayMOVEON frommistakesFind agoodcause andsupport itStoptrying to"fix"othersColor thenewspaperLook upat thestarsFeed theSquirrelsWatch afavoritemoviePrepare formorningthe nightbeforeGoBowlingStart theprojectnow ratherthan laterWatchthe sunrise/setAnticipateyourNeedsDosomethingbrand newGiveyourself acomplimentGetPlentyof RestEat at aNEWrestaurantSendflowers toyourselfSet yourPrioritiesTalk toananimal

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe slowly and evenly
  2. Dance to "old school" music
  3. Un-clutter your life
  4. Introduce yourself to someone new
  5. Clean/Organize your room
  6. Talk less and listen more
  7. Believe in Yourself
  8. Make a CD of your life list of songs
  9. Eat a meal by candle light
  10. Reward yourself with ice cream
  11. Play in the park
  12. Watch Cartoons
  13. Cook with a friend
  14. Exercise every day
  15. MOVE ON from mistakes
  16. Find a good cause and support it
  17. Stop trying to "fix"others
  18. Color the newspaper
  19. Look up at the stars
  20. Feed the Squirrels
  21. Watch a favorite movie
  22. Prepare for morning the night before
  23. Go Bowling
  24. Start the project now rather than later
  25. Watch the sun rise/set
  26. Anticipate your Needs
  27. Do something brand new
  28. Give yourself a compliment
  29. Get Plenty of Rest
  30. Eat at a NEW restaurant
  31. Send flowers to yourself
  32. Set your Priorities
  33. Talk to an animal