Feed theSquirrelsEat at aNEWrestaurantClean/Organizeyour roomDance to"oldschool"musicWatchCartoonsPrepare formorningthe nightbeforeGetPlentyof RestAnticipateyourNeedsBreatheslowly andevenlyMake aCD of yourlife list ofsongsStoptrying to"fix"othersColor thenewspaperWatchthe sunrise/setCookwith afriendEat ameal bycandlelightMOVEON frommistakesStart theprojectnow ratherthan laterDosomethingbrand newTalk lessand listenmoreFind agoodcause andsupport itRewardyourselfwith icecreamSendflowers toyourselfGiveyourself acomplimentUn-clutteryour lifeExerciseeverydayTalk toananimalGoBowlingWatch afavoritemoviePlay intheparkLook upat thestarsIntroduceyourself tosomeonenewBelieveinYourselfSet yourPrioritiesFeed theSquirrelsEat at aNEWrestaurantClean/Organizeyour roomDance to"oldschool"musicWatchCartoonsPrepare formorningthe nightbeforeGetPlentyof RestAnticipateyourNeedsBreatheslowly andevenlyMake aCD of yourlife list ofsongsStoptrying to"fix"othersColor thenewspaperWatchthe sunrise/setCookwith afriendEat ameal bycandlelightMOVEON frommistakesStart theprojectnow ratherthan laterDosomethingbrand newTalk lessand listenmoreFind agoodcause andsupport itRewardyourselfwith icecreamSendflowers toyourselfGiveyourself acomplimentUn-clutteryour lifeExerciseeverydayTalk toananimalGoBowlingWatch afavoritemoviePlay intheparkLook upat thestarsIntroduceyourself tosomeonenewBelieveinYourselfSet yourPriorities

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feed the Squirrels
  2. Eat at a NEW restaurant
  3. Clean/Organize your room
  4. Dance to "old school" music
  5. Watch Cartoons
  6. Prepare for morning the night before
  7. Get Plenty of Rest
  8. Anticipate your Needs
  9. Breathe slowly and evenly
  10. Make a CD of your life list of songs
  11. Stop trying to "fix"others
  12. Color the newspaper
  13. Watch the sun rise/set
  14. Cook with a friend
  15. Eat a meal by candle light
  16. MOVE ON from mistakes
  17. Start the project now rather than later
  18. Do something brand new
  19. Talk less and listen more
  20. Find a good cause and support it
  21. Reward yourself with ice cream
  22. Send flowers to yourself
  23. Give yourself a compliment
  24. Un-clutter your life
  25. Exercise every day
  26. Talk to an animal
  27. Go Bowling
  28. Watch a favorite movie
  29. Play in the park
  30. Look up at the stars
  31. Introduce yourself to someone new
  32. Believe in Yourself
  33. Set your Priorities