Play intheparkExerciseeverydayUn-clutteryour lifeClean/Organizeyour roomSet yourPrioritiesStart theprojectnow ratherthan laterFind agoodcause andsupport itDosomethingbrand newBreatheslowly andevenlyStoptrying to"fix"othersIntroduceyourself tosomeonenewDance to"oldschool"musicAnticipateyourNeedsLook upat thestarsColor thenewspaperBelieveinYourselfWatchCartoonsEat ameal bycandlelightCookwith afriendTalk toananimalSendflowers toyourselfFeed theSquirrelsWatchthe sunrise/setEat at aNEWrestaurantTalk lessand listenmorePrepare formorningthe nightbeforeRewardyourselfwith icecreamMOVEON frommistakesGetPlentyof RestGoBowlingWatch afavoritemovieMake aCD of yourlife list ofsongsGiveyourself acomplimentPlay intheparkExerciseeverydayUn-clutteryour lifeClean/Organizeyour roomSet yourPrioritiesStart theprojectnow ratherthan laterFind agoodcause andsupport itDosomethingbrand newBreatheslowly andevenlyStoptrying to"fix"othersIntroduceyourself tosomeonenewDance to"oldschool"musicAnticipateyourNeedsLook upat thestarsColor thenewspaperBelieveinYourselfWatchCartoonsEat ameal bycandlelightCookwith afriendTalk toananimalSendflowers toyourselfFeed theSquirrelsWatchthe sunrise/setEat at aNEWrestaurantTalk lessand listenmorePrepare formorningthe nightbeforeRewardyourselfwith icecreamMOVEON frommistakesGetPlentyof RestGoBowlingWatch afavoritemovieMake aCD of yourlife list ofsongsGiveyourself acompliment

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in the park
  2. Exercise every day
  3. Un-clutter your life
  4. Clean/Organize your room
  5. Set your Priorities
  6. Start the project now rather than later
  7. Find a good cause and support it
  8. Do something brand new
  9. Breathe slowly and evenly
  10. Stop trying to "fix"others
  11. Introduce yourself to someone new
  12. Dance to "old school" music
  13. Anticipate your Needs
  14. Look up at the stars
  15. Color the newspaper
  16. Believe in Yourself
  17. Watch Cartoons
  18. Eat a meal by candle light
  19. Cook with a friend
  20. Talk to an animal
  21. Send flowers to yourself
  22. Feed the Squirrels
  23. Watch the sun rise/set
  24. Eat at a NEW restaurant
  25. Talk less and listen more
  26. Prepare for morning the night before
  27. Reward yourself with ice cream
  28. MOVE ON from mistakes
  29. Get Plenty of Rest
  30. Go Bowling
  31. Watch a favorite movie
  32. Make a CD of your life list of songs
  33. Give yourself a compliment