Dance to"oldschool"musicPlay intheparkGetPlentyof RestIntroduceyourself tosomeonenewDosomethingbrand newSet yourPrioritiesMOVEON frommistakesWatchCartoonsUn-clutteryour lifeWatch afavoritemovieTalk toananimalTalk lessand listenmoreClean/Organizeyour roomStoptrying to"fix"othersEat at aNEWrestaurantGoBowlingBelieveinYourselfPrepare formorningthe nightbeforeStart theprojectnow ratherthan laterCookwith afriendMake aCD of yourlife list ofsongsEat ameal bycandlelightFeed theSquirrelsExerciseeverydayAnticipateyourNeedsBreatheslowly andevenlyWatchthe sunrise/setLook upat thestarsColor thenewspaperSendflowers toyourselfRewardyourselfwith icecreamFind agoodcause andsupport itGiveyourself acomplimentDance to"oldschool"musicPlay intheparkGetPlentyof RestIntroduceyourself tosomeonenewDosomethingbrand newSet yourPrioritiesMOVEON frommistakesWatchCartoonsUn-clutteryour lifeWatch afavoritemovieTalk toananimalTalk lessand listenmoreClean/Organizeyour roomStoptrying to"fix"othersEat at aNEWrestaurantGoBowlingBelieveinYourselfPrepare formorningthe nightbeforeStart theprojectnow ratherthan laterCookwith afriendMake aCD of yourlife list ofsongsEat ameal bycandlelightFeed theSquirrelsExerciseeverydayAnticipateyourNeedsBreatheslowly andevenlyWatchthe sunrise/setLook upat thestarsColor thenewspaperSendflowers toyourselfRewardyourselfwith icecreamFind agoodcause andsupport itGiveyourself acompliment

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to "old school" music
  2. Play in the park
  3. Get Plenty of Rest
  4. Introduce yourself to someone new
  5. Do something brand new
  6. Set your Priorities
  7. MOVE ON from mistakes
  8. Watch Cartoons
  9. Un-clutter your life
  10. Watch a favorite movie
  11. Talk to an animal
  12. Talk less and listen more
  13. Clean/Organize your room
  14. Stop trying to "fix"others
  15. Eat at a NEW restaurant
  16. Go Bowling
  17. Believe in Yourself
  18. Prepare for morning the night before
  19. Start the project now rather than later
  20. Cook with a friend
  21. Make a CD of your life list of songs
  22. Eat a meal by candle light
  23. Feed the Squirrels
  24. Exercise every day
  25. Anticipate your Needs
  26. Breathe slowly and evenly
  27. Watch the sun rise/set
  28. Look up at the stars
  29. Color the newspaper
  30. Send flowers to yourself
  31. Reward yourself with ice cream
  32. Find a good cause and support it
  33. Give yourself a compliment