Start theprojectnow ratherthan laterWatch afavoritemovieWatchthe sunrise/setStoptrying to"fix"othersBreatheslowly andevenlyTalk toananimalClean/Organizeyour roomFind agoodcause andsupport itDance to"oldschool"musicGiveyourself acomplimentSendflowers toyourselfMOVEON frommistakesEat ameal bycandlelightFeed theSquirrelsGetPlentyof RestPlay intheparkGoBowlingRewardyourselfwith icecreamWatchCartoonsCookwith afriendLook upat thestarsAnticipateyourNeedsExerciseeverydayBelieveinYourselfPrepare formorningthe nightbeforeMake aCD of yourlife list ofsongsEat at aNEWrestaurantUn-clutteryour lifeColor thenewspaperTalk lessand listenmoreDosomethingbrand newSet yourPrioritiesIntroduceyourself tosomeonenewStart theprojectnow ratherthan laterWatch afavoritemovieWatchthe sunrise/setStoptrying to"fix"othersBreatheslowly andevenlyTalk toananimalClean/Organizeyour roomFind agoodcause andsupport itDance to"oldschool"musicGiveyourself acomplimentSendflowers toyourselfMOVEON frommistakesEat ameal bycandlelightFeed theSquirrelsGetPlentyof RestPlay intheparkGoBowlingRewardyourselfwith icecreamWatchCartoonsCookwith afriendLook upat thestarsAnticipateyourNeedsExerciseeverydayBelieveinYourselfPrepare formorningthe nightbeforeMake aCD of yourlife list ofsongsEat at aNEWrestaurantUn-clutteryour lifeColor thenewspaperTalk lessand listenmoreDosomethingbrand newSet yourPrioritiesIntroduceyourself tosomeonenew

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the project now rather than later
  2. Watch a favorite movie
  3. Watch the sun rise/set
  4. Stop trying to "fix"others
  5. Breathe slowly and evenly
  6. Talk to an animal
  7. Clean/Organize your room
  8. Find a good cause and support it
  9. Dance to "old school" music
  10. Give yourself a compliment
  11. Send flowers to yourself
  12. MOVE ON from mistakes
  13. Eat a meal by candle light
  14. Feed the Squirrels
  15. Get Plenty of Rest
  16. Play in the park
  17. Go Bowling
  18. Reward yourself with ice cream
  19. Watch Cartoons
  20. Cook with a friend
  21. Look up at the stars
  22. Anticipate your Needs
  23. Exercise every day
  24. Believe in Yourself
  25. Prepare for morning the night before
  26. Make a CD of your life list of songs
  27. Eat at a NEW restaurant
  28. Un-clutter your life
  29. Color the newspaper
  30. Talk less and listen more
  31. Do something brand new
  32. Set your Priorities
  33. Introduce yourself to someone new