Prepare formorningthe nightbeforeCookwith afriendWatchthe sunrise/setEat ameal bycandlelightIntroduceyourself tosomeonenewGoBowlingBelieveinYourselfMOVEON frommistakesDosomethingbrand newGetPlentyof RestSet yourPrioritiesFeed theSquirrelsTalk toananimalRewardyourselfwith icecreamFind agoodcause andsupport itWatch afavoritemovieBreatheslowly andevenlyAnticipateyourNeedsUn-clutteryour lifeWatchCartoonsStoptrying to"fix"othersMake aCD of yourlife list ofsongsSendflowers toyourselfDance to"oldschool"musicStart theprojectnow ratherthan laterClean/Organizeyour roomExerciseeverydayPlay intheparkLook upat thestarsColor thenewspaperEat at aNEWrestaurantGiveyourself acomplimentTalk lessand listenmorePrepare formorningthe nightbeforeCookwith afriendWatchthe sunrise/setEat ameal bycandlelightIntroduceyourself tosomeonenewGoBowlingBelieveinYourselfMOVEON frommistakesDosomethingbrand newGetPlentyof RestSet yourPrioritiesFeed theSquirrelsTalk toananimalRewardyourselfwith icecreamFind agoodcause andsupport itWatch afavoritemovieBreatheslowly andevenlyAnticipateyourNeedsUn-clutteryour lifeWatchCartoonsStoptrying to"fix"othersMake aCD of yourlife list ofsongsSendflowers toyourselfDance to"oldschool"musicStart theprojectnow ratherthan laterClean/Organizeyour roomExerciseeverydayPlay intheparkLook upat thestarsColor thenewspaperEat at aNEWrestaurantGiveyourself acomplimentTalk lessand listenmore

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare for morning the night before
  2. Cook with a friend
  3. Watch the sun rise/set
  4. Eat a meal by candle light
  5. Introduce yourself to someone new
  6. Go Bowling
  7. Believe in Yourself
  8. MOVE ON from mistakes
  9. Do something brand new
  10. Get Plenty of Rest
  11. Set your Priorities
  12. Feed the Squirrels
  13. Talk to an animal
  14. Reward yourself with ice cream
  15. Find a good cause and support it
  16. Watch a favorite movie
  17. Breathe slowly and evenly
  18. Anticipate your Needs
  19. Un-clutter your life
  20. Watch Cartoons
  21. Stop trying to "fix"others
  22. Make a CD of your life list of songs
  23. Send flowers to yourself
  24. Dance to "old school" music
  25. Start the project now rather than later
  26. Clean/Organize your room
  27. Exercise every day
  28. Play in the park
  29. Look up at the stars
  30. Color the newspaper
  31. Eat at a NEW restaurant
  32. Give yourself a compliment
  33. Talk less and listen more