Talk toananimalLook upat thestarsStart theprojectnow ratherthan laterAnticipateyourNeedsWatchCartoonsEat ameal bycandlelightUn-clutteryour lifeSendflowers toyourselfGetPlentyof RestStoptrying to"fix"othersGiveyourself acomplimentWatchthe sunrise/setColor thenewspaperBelieveinYourselfDosomethingbrand newEat at aNEWrestaurantTalk lessand listenmoreFeed theSquirrelsMake aCD of yourlife list ofsongsFind agoodcause andsupport itSet yourPrioritiesWatch afavoritemoviePlay intheparkGoBowlingCookwith afriendRewardyourselfwith icecreamExerciseeverydayPrepare formorningthe nightbeforeBreatheslowly andevenlyDance to"oldschool"musicMOVEON frommistakesIntroduceyourself tosomeonenewClean/Organizeyour roomTalk toananimalLook upat thestarsStart theprojectnow ratherthan laterAnticipateyourNeedsWatchCartoonsEat ameal bycandlelightUn-clutteryour lifeSendflowers toyourselfGetPlentyof RestStoptrying to"fix"othersGiveyourself acomplimentWatchthe sunrise/setColor thenewspaperBelieveinYourselfDosomethingbrand newEat at aNEWrestaurantTalk lessand listenmoreFeed theSquirrelsMake aCD of yourlife list ofsongsFind agoodcause andsupport itSet yourPrioritiesWatch afavoritemoviePlay intheparkGoBowlingCookwith afriendRewardyourselfwith icecreamExerciseeverydayPrepare formorningthe nightbeforeBreatheslowly andevenlyDance to"oldschool"musicMOVEON frommistakesIntroduceyourself tosomeonenewClean/Organizeyour room

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an animal
  2. Look up at the stars
  3. Start the project now rather than later
  4. Anticipate your Needs
  5. Watch Cartoons
  6. Eat a meal by candle light
  7. Un-clutter your life
  8. Send flowers to yourself
  9. Get Plenty of Rest
  10. Stop trying to "fix"others
  11. Give yourself a compliment
  12. Watch the sun rise/set
  13. Color the newspaper
  14. Believe in Yourself
  15. Do something brand new
  16. Eat at a NEW restaurant
  17. Talk less and listen more
  18. Feed the Squirrels
  19. Make a CD of your life list of songs
  20. Find a good cause and support it
  21. Set your Priorities
  22. Watch a favorite movie
  23. Play in the park
  24. Go Bowling
  25. Cook with a friend
  26. Reward yourself with ice cream
  27. Exercise every day
  28. Prepare for morning the night before
  29. Breathe slowly and evenly
  30. Dance to "old school" music
  31. MOVE ON from mistakes
  32. Introduce yourself to someone new
  33. Clean/Organize your room