State apositiveaffirmation Take 5deepbreathsName 1thing you willdo for self-care today ObserveyouremotionalstateVisualize youare in yourhappy place.Where is it?What is it like?Describesomethingsomeone coulddo to make youhappy.Share acharacteristicyou admirein othersTell ajoke  Givesomeone inthe group ahigh fiveShare ahappyevent inyour lifeShare anembarrassingmomentI amhappiestwhen I___Share acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful forShare acopingskill withthe groupNoticeyourthoughtsDo a self-check in[where am Ion a 1-10right now]LaughSet asmallgoalWhat willyou cross offyour to dolist today?I feel goodaboutmyselfwhen___Look aroundand list 3things yousee Stand upand leteveryonegive you anapplauseShare onething youlearnedtodayState apositiveaffirmation Take 5deepbreathsName 1thing you willdo for self-care today ObserveyouremotionalstateVisualize youare in yourhappy place.Where is it?What is it like?Describesomethingsomeone coulddo to make youhappy.Share acharacteristicyou admirein othersTell ajoke  Givesomeone inthe group ahigh fiveShare ahappyevent inyour lifeShare anembarrassingmomentI amhappiestwhen I___Share acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful forShare acopingskill withthe groupNoticeyourthoughtsDo a self-check in[where am Ion a 1-10right now]LaughSet asmallgoalWhat willyou cross offyour to dolist today?I feel goodaboutmyselfwhen___Look aroundand list 3things yousee Stand upand leteveryonegive you anapplauseShare onething youlearnedtoday

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a positive affirmation
  2. Take 5 deep breaths
  3. Name 1 thing you will do for self-care today
  4. Observe your emotional state
  5. Visualize you are in your happy place. Where is it? What is it like?
  6. Describe something someone could do to make you happy.
  7. Share a characteristic you admire in others
  8. Tell a joke
  9. Give someone in the group a high five
  10. Share a happy event in your life
  11. Share an embarrassing moment
  12. I am happiest when I___
  13. Share a compliment with the person to your right
  14. Talk about 3 things you’re grateful for
  15. Share a coping skill with the group
  16. Notice your thoughts
  17. Do a self-check in [where am I on a 1-10 right now]
  18. Laugh
  19. Set a small goal
  20. What will you cross off your to do list today?
  21. I feel good about myself when___
  22. Look around and list 3 things you see
  23. Stand up and let everyone give you an applause
  24. Share one thing you learned today