Set asmallgoalShare acomplimentwith theperson toyour rightLaughShare acopingskill withthe groupShare ahappyevent inyour lifeName 1thing you willdo for self-care today Talk about3 thingsyou’regrateful forDo a self-check in[where am Ion a 1-10right now]Visualize youare in yourhappy place.Where is it?What is it like?Take 5deepbreathsI amhappiestwhen I___State apositiveaffirmation What willyou cross offyour to dolist today?ObserveyouremotionalstateDescribesomethingsomeone coulddo to make youhappy.Givesomeone inthe group ahigh fiveStand upand leteveryonegive you anapplauseShare acharacteristicyou admirein othersShare onething youlearnedtodayShare anembarrassingmomentI feel goodaboutmyselfwhen___Tell ajoke  NoticeyourthoughtsLook aroundand list 3things yousee Set asmallgoalShare acomplimentwith theperson toyour rightLaughShare acopingskill withthe groupShare ahappyevent inyour lifeName 1thing you willdo for self-care today Talk about3 thingsyou’regrateful forDo a self-check in[where am Ion a 1-10right now]Visualize youare in yourhappy place.Where is it?What is it like?Take 5deepbreathsI amhappiestwhen I___State apositiveaffirmation What willyou cross offyour to dolist today?ObserveyouremotionalstateDescribesomethingsomeone coulddo to make youhappy.Givesomeone inthe group ahigh fiveStand upand leteveryonegive you anapplauseShare acharacteristicyou admirein othersShare onething youlearnedtodayShare anembarrassingmomentI feel goodaboutmyselfwhen___Tell ajoke  NoticeyourthoughtsLook aroundand list 3things yousee 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small goal
  2. Share a compliment with the person to your right
  3. Laugh
  4. Share a coping skill with the group
  5. Share a happy event in your life
  6. Name 1 thing you will do for self-care today
  7. Talk about 3 things you’re grateful for
  8. Do a self-check in [where am I on a 1-10 right now]
  9. Visualize you are in your happy place. Where is it? What is it like?
  10. Take 5 deep breaths
  11. I am happiest when I___
  12. State a positive affirmation
  13. What will you cross off your to do list today?
  14. Observe your emotional state
  15. Describe something someone could do to make you happy.
  16. Give someone in the group a high five
  17. Stand up and let everyone give you an applause
  18. Share a characteristic you admire in others
  19. Share one thing you learned today
  20. Share an embarrassing moment
  21. I feel good about myself when___
  22. Tell a joke
  23. Notice your thoughts
  24. Look around and list 3 things you see