Describesomethingsomeone coulddo to make youhappy.Take 5deepbreathsWhat willyou cross offyour to dolist today?Name 1thing you willdo for self-care today Stand upand leteveryonegive you anapplauseVisualize youare in yourhappy place.Where is it?What is it like?LaughNoticeyourthoughtsI feel goodaboutmyselfwhen___Set asmallgoalShare acopingskill withthe groupObserveyouremotionalstateShare acharacteristicyou admirein othersShare ahappyevent inyour lifeI amhappiestwhen I___Tell ajoke  Look aroundand list 3things yousee State apositiveaffirmation Do a self-check in[where am Ion a 1-10right now]Share onething youlearnedtodayTalk about3 thingsyou’regrateful forShare anembarrassingmomentShare acomplimentwith theperson toyour rightGivesomeone inthe group ahigh fiveDescribesomethingsomeone coulddo to make youhappy.Take 5deepbreathsWhat willyou cross offyour to dolist today?Name 1thing you willdo for self-care today Stand upand leteveryonegive you anapplauseVisualize youare in yourhappy place.Where is it?What is it like?LaughNoticeyourthoughtsI feel goodaboutmyselfwhen___Set asmallgoalShare acopingskill withthe groupObserveyouremotionalstateShare acharacteristicyou admirein othersShare ahappyevent inyour lifeI amhappiestwhen I___Tell ajoke  Look aroundand list 3things yousee State apositiveaffirmation Do a self-check in[where am Ion a 1-10right now]Share onething youlearnedtodayTalk about3 thingsyou’regrateful forShare anembarrassingmomentShare acomplimentwith theperson toyour rightGivesomeone inthe group ahigh five

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe something someone could do to make you happy.
  2. Take 5 deep breaths
  3. What will you cross off your to do list today?
  4. Name 1 thing you will do for self-care today
  5. Stand up and let everyone give you an applause
  6. Visualize you are in your happy place. Where is it? What is it like?
  7. Laugh
  8. Notice your thoughts
  9. I feel good about myself when___
  10. Set a small goal
  11. Share a coping skill with the group
  12. Observe your emotional state
  13. Share a characteristic you admire in others
  14. Share a happy event in your life
  15. I am happiest when I___
  16. Tell a joke
  17. Look around and list 3 things you see
  18. State a positive affirmation
  19. Do a self-check in [where am I on a 1-10 right now]
  20. Share one thing you learned today
  21. Talk about 3 things you’re grateful for
  22. Share an embarrassing moment
  23. Share a compliment with the person to your right
  24. Give someone in the group a high five