(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a joke
Talk about 3 things you’re grateful for
Look around and list 3 things you see
Take 5 deep breaths
Share an embarrassing moment
Stand up and let everyone give you an applause
Share a compliment with the person to your right
Share a happy event in your life
Set a small goal
I am happiest when I___
Name 1 thing you will do for self-care today
Visualize you are in your happy place. Where is it? What is it like?
Give someone in the group a high five
Share a coping skill with the group
Notice your thoughts
Observe your emotional state
Do a self-check in [where am I on a 1-10 right now]
I feel good about myself when___
What will you cross off your to do list today?
Describe something someone could do to make you happy.
