Describesomethingsomeone coulddo to make youhappy.What willyou cross offyour to dolist today?Givesomeone inthe group ahigh fiveI amhappiestwhen I___Talk about3 thingsyou’regrateful forLaughShare anembarrassingmomentSet asmallgoalI feel goodaboutmyselfwhen___Share acomplimentwith theperson toyour rightObserveyouremotionalstateShare ahappyevent inyour lifeNoticeyourthoughtsLook aroundand list 3things yousee Do a self-check in[where am Ion a 1-10right now]Name 1thing you willdo for self-care today Share acharacteristicyou admirein othersTell ajoke  State apositiveaffirmation Stand upand leteveryonegive you anapplauseTake 5deepbreathsShare onething youlearnedtodayShare acopingskill withthe groupVisualize youare in yourhappy place.Where is it?What is it like?Describesomethingsomeone coulddo to make youhappy.What willyou cross offyour to dolist today?Givesomeone inthe group ahigh fiveI amhappiestwhen I___Talk about3 thingsyou’regrateful forLaughShare anembarrassingmomentSet asmallgoalI feel goodaboutmyselfwhen___Share acomplimentwith theperson toyour rightObserveyouremotionalstateShare ahappyevent inyour lifeNoticeyourthoughtsLook aroundand list 3things yousee Do a self-check in[where am Ion a 1-10right now]Name 1thing you willdo for self-care today Share acharacteristicyou admirein othersTell ajoke  State apositiveaffirmation Stand upand leteveryonegive you anapplauseTake 5deepbreathsShare onething youlearnedtodayShare acopingskill withthe groupVisualize youare in yourhappy place.Where is it?What is it like?

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe something someone could do to make you happy.
  2. What will you cross off your to do list today?
  3. Give someone in the group a high five
  4. I am happiest when I___
  5. Talk about 3 things you’re grateful for
  6. Laugh
  7. Share an embarrassing moment
  8. Set a small goal
  9. I feel good about myself when___
  10. Share a compliment with the person to your right
  11. Observe your emotional state
  12. Share a happy event in your life
  13. Notice your thoughts
  14. Look around and list 3 things you see
  15. Do a self-check in [where am I on a 1-10 right now]
  16. Name 1 thing you will do for self-care today
  17. Share a characteristic you admire in others
  18. Tell a joke
  19. State a positive affirmation
  20. Stand up and let everyone give you an applause
  21. Take 5 deep breaths
  22. Share one thing you learned today
  23. Share a coping skill with the group
  24. Visualize you are in your happy place. Where is it? What is it like?