I feel goodaboutmyselfwhen___Share onething youlearnedtodayNoticeyourthoughtsVisualize youare in yourhappy place.Where is it?What is it like?Share ahappyevent inyour lifeName 1thing you willdo for self-care today Talk about3 thingsyou’regrateful forShare acopingskill withthe groupTell ajoke  Look aroundand list 3things yousee LaughSet asmallgoalState apositiveaffirmation Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightShare anembarrassingmomentShare acharacteristicyou admirein othersStand upand leteveryonegive you anapplauseWhat willyou cross offyour to dolist today?ObserveyouremotionalstateDo a self-check in[where am Ion a 1-10right now]I amhappiestwhen I___Describesomethingsomeone coulddo to make youhappy.Take 5deepbreathsI feel goodaboutmyselfwhen___Share onething youlearnedtodayNoticeyourthoughtsVisualize youare in yourhappy place.Where is it?What is it like?Share ahappyevent inyour lifeName 1thing you willdo for self-care today Talk about3 thingsyou’regrateful forShare acopingskill withthe groupTell ajoke  Look aroundand list 3things yousee LaughSet asmallgoalState apositiveaffirmation Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightShare anembarrassingmomentShare acharacteristicyou admirein othersStand upand leteveryonegive you anapplauseWhat willyou cross offyour to dolist today?ObserveyouremotionalstateDo a self-check in[where am Ion a 1-10right now]I amhappiestwhen I___Describesomethingsomeone coulddo to make youhappy.Take 5deepbreaths

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel good about myself when___
  2. Share one thing you learned today
  3. Notice your thoughts
  4. Visualize you are in your happy place. Where is it? What is it like?
  5. Share a happy event in your life
  6. Name 1 thing you will do for self-care today
  7. Talk about 3 things you’re grateful for
  8. Share a coping skill with the group
  9. Tell a joke
  10. Look around and list 3 things you see
  11. Laugh
  12. Set a small goal
  13. State a positive affirmation
  14. Give someone in the group a high five
  15. Share a compliment with the person to your right
  16. Share an embarrassing moment
  17. Share a characteristic you admire in others
  18. Stand up and let everyone give you an applause
  19. What will you cross off your to do list today?
  20. Observe your emotional state
  21. Do a self-check in [where am I on a 1-10 right now]
  22. I am happiest when I___
  23. Describe something someone could do to make you happy.
  24. Take 5 deep breaths