I feel goodaboutmyselfwhen___State apositiveaffirmation Visualize youare in yourhappy place.Where is it?What is it like?Share acomplimentwith theperson toyour rightTell ajoke  Share onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappy.Name 1thing you willdo for self-care today Take 5deepbreathsNoticeyourthoughtsShare anembarrassingmomentI amhappiestwhen I___Look aroundand list 3things yousee What willyou cross offyour to dolist today?LaughGivesomeone inthe group ahigh fiveSet asmallgoalTalk about3 thingsyou’regrateful forObserveyouremotionalstateShare ahappyevent inyour lifeShare acharacteristicyou admirein othersDo a self-check in[where am Ion a 1-10right now]Share acopingskill withthe groupStand upand leteveryonegive you anapplauseI feel goodaboutmyselfwhen___State apositiveaffirmation Visualize youare in yourhappy place.Where is it?What is it like?Share acomplimentwith theperson toyour rightTell ajoke  Share onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappy.Name 1thing you willdo for self-care today Take 5deepbreathsNoticeyourthoughtsShare anembarrassingmomentI amhappiestwhen I___Look aroundand list 3things yousee What willyou cross offyour to dolist today?LaughGivesomeone inthe group ahigh fiveSet asmallgoalTalk about3 thingsyou’regrateful forObserveyouremotionalstateShare ahappyevent inyour lifeShare acharacteristicyou admirein othersDo a self-check in[where am Ion a 1-10right now]Share acopingskill withthe groupStand upand leteveryonegive you anapplause

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel good about myself when___
  2. State a positive affirmation
  3. Visualize you are in your happy place. Where is it? What is it like?
  4. Share a compliment with the person to your right
  5. Tell a joke
  6. Share one thing you learned today
  7. Describe something someone could do to make you happy.
  8. Name 1 thing you will do for self-care today
  9. Take 5 deep breaths
  10. Notice your thoughts
  11. Share an embarrassing moment
  12. I am happiest when I___
  13. Look around and list 3 things you see
  14. What will you cross off your to do list today?
  15. Laugh
  16. Give someone in the group a high five
  17. Set a small goal
  18. Talk about 3 things you’re grateful for
  19. Observe your emotional state
  20. Share a happy event in your life
  21. Share a characteristic you admire in others
  22. Do a self-check in [where am I on a 1-10 right now]
  23. Share a coping skill with the group
  24. Stand up and let everyone give you an applause