This bingo card has a free space and 24 words: Set a small goal, Observe your emotional state, State a positive affirmation, Take 5 deep breaths, Talk about 3 things you’re grateful for, Notice your thoughts, Share a compliment with the person to your right, Share a coping skill with the group, Share a characteristic you admire in others, I feel good about myself when___, Do a self-check in [where am I on a 1-10 right now], Share a happy event in your life, Visualize you are in your happy place. Where is it? What is it like?, Stand up and let everyone give you an applause, I am happiest when I___, Name 1 thing you will do for self-care today, Share an embarrassing moment, Give someone in the group a high five, Look around and list 3 things you see, Describe something someone could do to make you happy., Laugh, Tell a joke, Share one thing you learned today and What will you cross off your to do list today?.
Mindfulness BINGO | Mindfulness BINGO | Mindfulness BINGO | Self Esteem Bingo | Self Esteem Bingo
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