Cookingwhole graineveryday forweek2nd 30minactivityAvoidingalcohol fora month5 servingof veggieseverydayfor a week3 servingof fruiteverydayfor a weekAvoidingjunk foodfor a week2L watereverydayfor weekQualitytime withfamily forweek6-8 hrsSleep fora weekavoidingovereatingfor a weekscreentime less<90 minsfor week2Tbsp ofchia/flaxeverydaylearningnewactivityJournallingeverydayfor week30 minactivityeverydayfor weekNonegativeself talkfor weekNaturewalk forweekAvoidingsnackingin betweenfor weekOnefacebook livecookingdemoPlayfor aweekBreathingorMeditationfor a weekConsciouseating forweekSelf-check infor weekonecompassionateact everday fora weekCookingwhole graineveryday forweek2nd 30minactivityAvoidingalcohol fora month5 servingof veggieseverydayfor a week3 servingof fruiteverydayfor a weekAvoidingjunk foodfor a week2L watereverydayfor weekQualitytime withfamily forweek6-8 hrsSleep fora weekavoidingovereatingfor a weekscreentime less<90 minsfor week2Tbsp ofchia/flaxeverydaylearningnewactivityJournallingeverydayfor week30 minactivityeverydayfor weekNonegativeself talkfor weekNaturewalk forweekAvoidingsnackingin betweenfor weekOnefacebook livecookingdemoPlayfor aweekBreathingorMeditationfor a weekConsciouseating forweekSelf-check infor weekonecompassionateact everday fora week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking whole grain everyday for week
  2. 2nd 30 min activity
  3. Avoiding alcohol for a month
  4. 5 serving of veggies everyday for a week
  5. 3 serving of fruit everyday for a week
  6. Avoiding junk food for a week
  7. 2L water everyday for week
  8. Quality time with family for week
  9. 6-8 hrs Sleep for a week
  10. avoiding overeating for a week
  11. screen time less <90 mins for week
  12. 2Tbsp of chia/flax everyday
  13. learning new activity
  14. Journalling everyday for week
  15. 30 min activity everyday for week
  16. No negative self talk for week
  17. Nature walk for week
  18. Avoiding snacking in between for week
  19. One facebook live cooking demo
  20. Play for a week
  21. Breathing or Meditation for a week
  22. Conscious eating for week
  23. Self-check in for week
  24. one compassionate act everday for a week