Journalling everyday for week Avoiding junk food for a week Nature walk for week Breathing or Meditation for a week 3 serving of fruit everyday for a week Avoiding snacking in between for week Self- check in for week 5 serving of veggies everyday for a week Play for a week 2L water everyday for week Quality time with family for week one compassionate act everday for a week Cooking whole grain everyday for week 2nd 30 min activity learning new activity No negative self talk for week 30 min activity everyday for week Conscious eating for week screen time less <90 mins for week 2Tbsp of chia/flax everyday One facebook live cooking demo avoiding overeating for a week 6-8 hrs Sleep for a week Avoiding alcohol for a month Journalling everyday for week Avoiding junk food for a week Nature walk for week Breathing or Meditation for a week 3 serving of fruit everyday for a week Avoiding snacking in between for week Self- check in for week 5 serving of veggies everyday for a week Play for a week 2L water everyday for week Quality time with family for week one compassionate act everday for a week Cooking whole grain everyday for week 2nd 30 min activity learning new activity No negative self talk for week 30 min activity everyday for week Conscious eating for week screen time less <90 mins for week 2Tbsp of chia/flax everyday One facebook live cooking demo avoiding overeating for a week 6-8 hrs Sleep for a week Avoiding alcohol for a month
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journalling everyday for week
Avoiding junk food for a week
Nature walk for week
Breathing
or Meditation for a week
3 serving of fruit everyday for a week
Avoiding snacking in between for week
Self-check in for week
5 serving of veggies everyday for a week
Play for a week
2L water everyday for week
Quality time with family for week
one compassionate act everday for a week
Cooking whole grain everyday for week
2nd 30 min activity
learning new activity
No negative self talk for week
30 min activity everyday for week
Conscious eating for week
screen time less <90 mins for week
2Tbsp of chia/flax everyday
One facebook live cooking demo
avoiding overeating for a week
6-8 hrs Sleep for a week
Avoiding alcohol for a month