Self-check infor weekavoidingovereatingfor a week5 servingof veggieseverydayfor a weekAvoidingalcohol fora monthJournallingeverydayfor weekNonegativeself talkfor weekCookingwhole graineveryday forweeklearningnewactivityPlayfor aweek30 minactivityeverydayfor weekConsciouseating forweekBreathingorMeditationfor a week3 servingof fruiteverydayfor a weekNaturewalk forweek2Tbsp ofchia/flaxeverydayQualitytime withfamily forweekOnefacebook livecookingdemoonecompassionateact everday fora week2nd 30minactivityscreentime less<90 minsfor week2L watereverydayfor weekAvoidingsnackingin betweenfor week6-8 hrsSleep fora weekAvoidingjunk foodfor a weekSelf-check infor weekavoidingovereatingfor a week5 servingof veggieseverydayfor a weekAvoidingalcohol fora monthJournallingeverydayfor weekNonegativeself talkfor weekCookingwhole graineveryday forweeklearningnewactivityPlayfor aweek30 minactivityeverydayfor weekConsciouseating forweekBreathingorMeditationfor a week3 servingof fruiteverydayfor a weekNaturewalk forweek2Tbsp ofchia/flaxeverydayQualitytime withfamily forweekOnefacebook livecookingdemoonecompassionateact everday fora week2nd 30minactivityscreentime less<90 minsfor week2L watereverydayfor weekAvoidingsnackingin betweenfor week6-8 hrsSleep fora weekAvoidingjunk foodfor a week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-check in for week
  2. avoiding overeating for a week
  3. 5 serving of veggies everyday for a week
  4. Avoiding alcohol for a month
  5. Journalling everyday for week
  6. No negative self talk for week
  7. Cooking whole grain everyday for week
  8. learning new activity
  9. Play for a week
  10. 30 min activity everyday for week
  11. Conscious eating for week
  12. Breathing or Meditation for a week
  13. 3 serving of fruit everyday for a week
  14. Nature walk for week
  15. 2Tbsp of chia/flax everyday
  16. Quality time with family for week
  17. One facebook live cooking demo
  18. one compassionate act everday for a week
  19. 2nd 30 min activity
  20. screen time less <90 mins for week
  21. 2L water everyday for week
  22. Avoiding snacking in between for week
  23. 6-8 hrs Sleep for a week
  24. Avoiding junk food for a week