Nonegativeself talkfor weekNaturewalk forweek5 servingof veggieseverydayfor a week3 servingof fruiteverydayfor a weekAvoidingjunk foodfor a weekOnefacebook livecookingdemoonecompassionateact everday fora weekQualitytime withfamily forweek30 minactivityeverydayfor week2Tbsp ofchia/flaxeverydaySelf-check infor weekPlayfor aweeklearningnewactivityJournallingeverydayfor week2nd 30minactivityConsciouseating forweekAvoidingsnackingin betweenfor week2L watereverydayfor weekBreathingorMeditationfor a weekAvoidingalcohol fora monthCookingwhole graineveryday forweek6-8 hrsSleep fora weekavoidingovereatingfor a weekscreentime less<90 minsfor weekNonegativeself talkfor weekNaturewalk forweek5 servingof veggieseverydayfor a week3 servingof fruiteverydayfor a weekAvoidingjunk foodfor a weekOnefacebook livecookingdemoonecompassionateact everday fora weekQualitytime withfamily forweek30 minactivityeverydayfor week2Tbsp ofchia/flaxeverydaySelf-check infor weekPlayfor aweeklearningnewactivityJournallingeverydayfor week2nd 30minactivityConsciouseating forweekAvoidingsnackingin betweenfor week2L watereverydayfor weekBreathingorMeditationfor a weekAvoidingalcohol fora monthCookingwhole graineveryday forweek6-8 hrsSleep fora weekavoidingovereatingfor a weekscreentime less<90 minsfor week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No negative self talk for week
  2. Nature walk for week
  3. 5 serving of veggies everyday for a week
  4. 3 serving of fruit everyday for a week
  5. Avoiding junk food for a week
  6. One facebook live cooking demo
  7. one compassionate act everday for a week
  8. Quality time with family for week
  9. 30 min activity everyday for week
  10. 2Tbsp of chia/flax everyday
  11. Self-check in for week
  12. Play for a week
  13. learning new activity
  14. Journalling everyday for week
  15. 2nd 30 min activity
  16. Conscious eating for week
  17. Avoiding snacking in between for week
  18. 2L water everyday for week
  19. Breathing or Meditation for a week
  20. Avoiding alcohol for a month
  21. Cooking whole grain everyday for week
  22. 6-8 hrs Sleep for a week
  23. avoiding overeating for a week
  24. screen time less <90 mins for week