screentime less<90 minsfor weeklearningnewactivityJournallingeverydayfor week2Tbsp ofchia/flaxeverydayAvoidingjunk foodfor a week3 servingof fruiteverydayfor a week6-8 hrsSleep fora weekQualitytime withfamily forweekPlayfor aweekAvoidingsnackingin betweenfor week2L watereverydayfor weekConsciouseating forweekOnefacebook livecookingdemoNonegativeself talkfor weekBreathingorMeditationfor a weekCookingwhole graineveryday forweekonecompassionateact everday fora week30 minactivityeverydayfor weekSelf-check infor weekNaturewalk forweek2nd 30minactivityAvoidingalcohol fora month5 servingof veggieseverydayfor a weekavoidingovereatingfor a weekscreentime less<90 minsfor weeklearningnewactivityJournallingeverydayfor week2Tbsp ofchia/flaxeverydayAvoidingjunk foodfor a week3 servingof fruiteverydayfor a week6-8 hrsSleep fora weekQualitytime withfamily forweekPlayfor aweekAvoidingsnackingin betweenfor week2L watereverydayfor weekConsciouseating forweekOnefacebook livecookingdemoNonegativeself talkfor weekBreathingorMeditationfor a weekCookingwhole graineveryday forweekonecompassionateact everday fora week30 minactivityeverydayfor weekSelf-check infor weekNaturewalk forweek2nd 30minactivityAvoidingalcohol fora month5 servingof veggieseverydayfor a weekavoidingovereatingfor a week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. screen time less <90 mins for week
  2. learning new activity
  3. Journalling everyday for week
  4. 2Tbsp of chia/flax everyday
  5. Avoiding junk food for a week
  6. 3 serving of fruit everyday for a week
  7. 6-8 hrs Sleep for a week
  8. Quality time with family for week
  9. Play for a week
  10. Avoiding snacking in between for week
  11. 2L water everyday for week
  12. Conscious eating for week
  13. One facebook live cooking demo
  14. No negative self talk for week
  15. Breathing or Meditation for a week
  16. Cooking whole grain everyday for week
  17. one compassionate act everday for a week
  18. 30 min activity everyday for week
  19. Self-check in for week
  20. Nature walk for week
  21. 2nd 30 min activity
  22. Avoiding alcohol for a month
  23. 5 serving of veggies everyday for a week
  24. avoiding overeating for a week