BreathingorMeditationfor a weekNaturewalk forweekJournallingeverydayfor week2nd 30minactivityAvoidingalcohol fora monthAvoidingjunk foodfor a week6-8 hrsSleep fora week3 servingof fruiteverydayfor a weekQualitytime withfamily forweek30 minactivityeverydayfor weekavoidingovereatingfor a weekConsciouseating forweek5 servingof veggieseverydayfor a weeklearningnewactivity2L watereverydayfor weekNonegativeself talkfor weekonecompassionateact everday fora weekPlayfor aweekscreentime less<90 minsfor weekAvoidingsnackingin betweenfor weekSelf-check infor week2Tbsp ofchia/flaxeverydayCookingwhole graineveryday forweekOnefacebook livecookingdemoBreathingorMeditationfor a weekNaturewalk forweekJournallingeverydayfor week2nd 30minactivityAvoidingalcohol fora monthAvoidingjunk foodfor a week6-8 hrsSleep fora week3 servingof fruiteverydayfor a weekQualitytime withfamily forweek30 minactivityeverydayfor weekavoidingovereatingfor a weekConsciouseating forweek5 servingof veggieseverydayfor a weeklearningnewactivity2L watereverydayfor weekNonegativeself talkfor weekonecompassionateact everday fora weekPlayfor aweekscreentime less<90 minsfor weekAvoidingsnackingin betweenfor weekSelf-check infor week2Tbsp ofchia/flaxeverydayCookingwhole graineveryday forweekOnefacebook livecookingdemo

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing or Meditation for a week
  2. Nature walk for week
  3. Journalling everyday for week
  4. 2nd 30 min activity
  5. Avoiding alcohol for a month
  6. Avoiding junk food for a week
  7. 6-8 hrs Sleep for a week
  8. 3 serving of fruit everyday for a week
  9. Quality time with family for week
  10. 30 min activity everyday for week
  11. avoiding overeating for a week
  12. Conscious eating for week
  13. 5 serving of veggies everyday for a week
  14. learning new activity
  15. 2L water everyday for week
  16. No negative self talk for week
  17. one compassionate act everday for a week
  18. Play for a week
  19. screen time less <90 mins for week
  20. Avoiding snacking in between for week
  21. Self-check in for week
  22. 2Tbsp of chia/flax everyday
  23. Cooking whole grain everyday for week
  24. One facebook live cooking demo