2L watereverydayfor week2nd 30minactivityQualitytime withfamily forweekavoidingovereatingfor a week3 servingof fruiteverydayfor a weekSelf-check infor weeklearningnewactivityBreathingorMeditationfor a weekPlayfor aweek30 minactivityeverydayfor week5 servingof veggieseverydayfor a weekonecompassionateact everday fora week6-8 hrsSleep fora weekNaturewalk forweekConsciouseating forweek2Tbsp ofchia/flaxeverydayNonegativeself talkfor weekAvoidingsnackingin betweenfor weekOnefacebook livecookingdemoAvoidingalcohol fora monthCookingwhole graineveryday forweekJournallingeverydayfor weekscreentime less<90 minsfor weekAvoidingjunk foodfor a week2L watereverydayfor week2nd 30minactivityQualitytime withfamily forweekavoidingovereatingfor a week3 servingof fruiteverydayfor a weekSelf-check infor weeklearningnewactivityBreathingorMeditationfor a weekPlayfor aweek30 minactivityeverydayfor week5 servingof veggieseverydayfor a weekonecompassionateact everday fora week6-8 hrsSleep fora weekNaturewalk forweekConsciouseating forweek2Tbsp ofchia/flaxeverydayNonegativeself talkfor weekAvoidingsnackingin betweenfor weekOnefacebook livecookingdemoAvoidingalcohol fora monthCookingwhole graineveryday forweekJournallingeverydayfor weekscreentime less<90 minsfor weekAvoidingjunk foodfor a week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2L water everyday for week
  2. 2nd 30 min activity
  3. Quality time with family for week
  4. avoiding overeating for a week
  5. 3 serving of fruit everyday for a week
  6. Self-check in for week
  7. learning new activity
  8. Breathing or Meditation for a week
  9. Play for a week
  10. 30 min activity everyday for week
  11. 5 serving of veggies everyday for a week
  12. one compassionate act everday for a week
  13. 6-8 hrs Sleep for a week
  14. Nature walk for week
  15. Conscious eating for week
  16. 2Tbsp of chia/flax everyday
  17. No negative self talk for week
  18. Avoiding snacking in between for week
  19. One facebook live cooking demo
  20. Avoiding alcohol for a month
  21. Cooking whole grain everyday for week
  22. Journalling everyday for week
  23. screen time less <90 mins for week
  24. Avoiding junk food for a week