Journallingeverydayfor weekAvoidingjunk foodfor a weekNaturewalk forweekBreathingorMeditationfor a week3 servingof fruiteverydayfor a weekAvoidingsnackingin betweenfor weekSelf-check infor week5 servingof veggieseverydayfor a weekPlayfor aweek2L watereverydayfor weekQualitytime withfamily forweekonecompassionateact everday fora weekCookingwhole graineveryday forweek2nd 30minactivitylearningnewactivityNonegativeself talkfor week30 minactivityeverydayfor weekConsciouseating forweekscreentime less<90 minsfor week2Tbsp ofchia/flaxeverydayOnefacebook livecookingdemoavoidingovereatingfor a week6-8 hrsSleep fora weekAvoidingalcohol fora monthJournallingeverydayfor weekAvoidingjunk foodfor a weekNaturewalk forweekBreathingorMeditationfor a week3 servingof fruiteverydayfor a weekAvoidingsnackingin betweenfor weekSelf-check infor week5 servingof veggieseverydayfor a weekPlayfor aweek2L watereverydayfor weekQualitytime withfamily forweekonecompassionateact everday fora weekCookingwhole graineveryday forweek2nd 30minactivitylearningnewactivityNonegativeself talkfor week30 minactivityeverydayfor weekConsciouseating forweekscreentime less<90 minsfor week2Tbsp ofchia/flaxeverydayOnefacebook livecookingdemoavoidingovereatingfor a week6-8 hrsSleep fora weekAvoidingalcohol fora month

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling everyday for week
  2. Avoiding junk food for a week
  3. Nature walk for week
  4. Breathing or Meditation for a week
  5. 3 serving of fruit everyday for a week
  6. Avoiding snacking in between for week
  7. Self-check in for week
  8. 5 serving of veggies everyday for a week
  9. Play for a week
  10. 2L water everyday for week
  11. Quality time with family for week
  12. one compassionate act everday for a week
  13. Cooking whole grain everyday for week
  14. 2nd 30 min activity
  15. learning new activity
  16. No negative self talk for week
  17. 30 min activity everyday for week
  18. Conscious eating for week
  19. screen time less <90 mins for week
  20. 2Tbsp of chia/flax everyday
  21. One facebook live cooking demo
  22. avoiding overeating for a week
  23. 6-8 hrs Sleep for a week
  24. Avoiding alcohol for a month