6-8 hrsSleep fora weekNaturewalk forweeklearningnewactivityQualitytime withfamily forweekavoidingovereatingfor a week3 servingof fruiteverydayfor a weekJournallingeverydayfor weekonecompassionateact everday fora weekOnefacebook livecookingdemoSelf-check infor week5 servingof veggieseverydayfor a weekBreathingorMeditationfor a weekCookingwhole graineveryday forweekscreentime less<90 minsfor weekNonegativeself talkfor week2Tbsp ofchia/flaxeverydayPlayfor aweekAvoidingjunk foodfor a weekAvoidingsnackingin betweenfor week30 minactivityeverydayfor weekConsciouseating forweek2L watereverydayfor weekAvoidingalcohol fora month2nd 30minactivity6-8 hrsSleep fora weekNaturewalk forweeklearningnewactivityQualitytime withfamily forweekavoidingovereatingfor a week3 servingof fruiteverydayfor a weekJournallingeverydayfor weekonecompassionateact everday fora weekOnefacebook livecookingdemoSelf-check infor week5 servingof veggieseverydayfor a weekBreathingorMeditationfor a weekCookingwhole graineveryday forweekscreentime less<90 minsfor weekNonegativeself talkfor week2Tbsp ofchia/flaxeverydayPlayfor aweekAvoidingjunk foodfor a weekAvoidingsnackingin betweenfor week30 minactivityeverydayfor weekConsciouseating forweek2L watereverydayfor weekAvoidingalcohol fora month2nd 30minactivity

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6-8 hrs Sleep for a week
  2. Nature walk for week
  3. learning new activity
  4. Quality time with family for week
  5. avoiding overeating for a week
  6. 3 serving of fruit everyday for a week
  7. Journalling everyday for week
  8. one compassionate act everday for a week
  9. One facebook live cooking demo
  10. Self-check in for week
  11. 5 serving of veggies everyday for a week
  12. Breathing or Meditation for a week
  13. Cooking whole grain everyday for week
  14. screen time less <90 mins for week
  15. No negative self talk for week
  16. 2Tbsp of chia/flax everyday
  17. Play for a week
  18. Avoiding junk food for a week
  19. Avoiding snacking in between for week
  20. 30 min activity everyday for week
  21. Conscious eating for week
  22. 2L water everyday for week
  23. Avoiding alcohol for a month
  24. 2nd 30 min activity