Journallingeverydayfor week6-8 hrsSleep fora weekCookingwhole graineveryday forweeklearningnewactivity2Tbsp ofchia/flaxeverydayConsciouseating forweekQualitytime withfamily forweekscreentime less<90 minsfor weekSelf-check infor weekNonegativeself talkfor week5 servingof veggieseverydayfor a weekAvoidingsnackingin betweenfor week2nd 30minactivity2L watereverydayfor weekOnefacebook livecookingdemoavoidingovereatingfor a weekNaturewalk forweek30 minactivityeverydayfor weekonecompassionateact everday fora week3 servingof fruiteverydayfor a weekAvoidingalcohol fora monthPlayfor aweekAvoidingjunk foodfor a weekBreathingorMeditationfor a weekJournallingeverydayfor week6-8 hrsSleep fora weekCookingwhole graineveryday forweeklearningnewactivity2Tbsp ofchia/flaxeverydayConsciouseating forweekQualitytime withfamily forweekscreentime less<90 minsfor weekSelf-check infor weekNonegativeself talkfor week5 servingof veggieseverydayfor a weekAvoidingsnackingin betweenfor week2nd 30minactivity2L watereverydayfor weekOnefacebook livecookingdemoavoidingovereatingfor a weekNaturewalk forweek30 minactivityeverydayfor weekonecompassionateact everday fora week3 servingof fruiteverydayfor a weekAvoidingalcohol fora monthPlayfor aweekAvoidingjunk foodfor a weekBreathingorMeditationfor a week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling everyday for week
  2. 6-8 hrs Sleep for a week
  3. Cooking whole grain everyday for week
  4. learning new activity
  5. 2Tbsp of chia/flax everyday
  6. Conscious eating for week
  7. Quality time with family for week
  8. screen time less <90 mins for week
  9. Self-check in for week
  10. No negative self talk for week
  11. 5 serving of veggies everyday for a week
  12. Avoiding snacking in between for week
  13. 2nd 30 min activity
  14. 2L water everyday for week
  15. One facebook live cooking demo
  16. avoiding overeating for a week
  17. Nature walk for week
  18. 30 min activity everyday for week
  19. one compassionate act everday for a week
  20. 3 serving of fruit everyday for a week
  21. Avoiding alcohol for a month
  22. Play for a week
  23. Avoiding junk food for a week
  24. Breathing or Meditation for a week