learningnewactivityavoidingovereatingfor a weekBreathingorMeditationfor a weekAvoidingsnackingin betweenfor weekNonegativeself talkfor weekCookingwhole graineveryday forweekAvoidingjunk foodfor a weekonecompassionateact everday fora week3 servingof fruiteverydayfor a weekPlayfor aweekSelf-check infor weekscreentime less<90 minsfor weekAvoidingalcohol fora month5 servingof veggieseverydayfor a weekJournallingeverydayfor weekQualitytime withfamily forweek6-8 hrsSleep fora weekConsciouseating forweek2Tbsp ofchia/flaxeverydayNaturewalk forweek2L watereverydayfor week2nd 30minactivityOnefacebook livecookingdemo30 minactivityeverydayfor weeklearningnewactivityavoidingovereatingfor a weekBreathingorMeditationfor a weekAvoidingsnackingin betweenfor weekNonegativeself talkfor weekCookingwhole graineveryday forweekAvoidingjunk foodfor a weekonecompassionateact everday fora week3 servingof fruiteverydayfor a weekPlayfor aweekSelf-check infor weekscreentime less<90 minsfor weekAvoidingalcohol fora month5 servingof veggieseverydayfor a weekJournallingeverydayfor weekQualitytime withfamily forweek6-8 hrsSleep fora weekConsciouseating forweek2Tbsp ofchia/flaxeverydayNaturewalk forweek2L watereverydayfor week2nd 30minactivityOnefacebook livecookingdemo30 minactivityeverydayfor week

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learning new activity
  2. avoiding overeating for a week
  3. Breathing or Meditation for a week
  4. Avoiding snacking in between for week
  5. No negative self talk for week
  6. Cooking whole grain everyday for week
  7. Avoiding junk food for a week
  8. one compassionate act everday for a week
  9. 3 serving of fruit everyday for a week
  10. Play for a week
  11. Self-check in for week
  12. screen time less <90 mins for week
  13. Avoiding alcohol for a month
  14. 5 serving of veggies everyday for a week
  15. Journalling everyday for week
  16. Quality time with family for week
  17. 6-8 hrs Sleep for a week
  18. Conscious eating for week
  19. 2Tbsp of chia/flax everyday
  20. Nature walk for week
  21. 2L water everyday for week
  22. 2nd 30 min activity
  23. One facebook live cooking demo
  24. 30 min activity everyday for week