screentime less<90 minsfor weekOnefacebook livecookingdemo30 minactivityeverydayfor weekonecompassionateact everday fora week5 servingof veggieseverydayfor a weekJournallingeverydayfor weekAvoidingsnackingin betweenfor week3 servingof fruiteverydayfor a weekPlayfor aweek2Tbsp ofchia/flaxeverydayQualitytime withfamily forweekavoidingovereatingfor a week2nd 30minactivityAvoidingalcohol fora monthAvoidingjunk foodfor a weekCookingwhole graineveryday forweek2L watereverydayfor weekBreathingorMeditationfor a week6-8 hrsSleep fora weekNaturewalk forweekSelf-check infor weeklearningnewactivityNonegativeself talkfor weekConsciouseating forweekscreentime less<90 minsfor weekOnefacebook livecookingdemo30 minactivityeverydayfor weekonecompassionateact everday fora week5 servingof veggieseverydayfor a weekJournallingeverydayfor weekAvoidingsnackingin betweenfor week3 servingof fruiteverydayfor a weekPlayfor aweek2Tbsp ofchia/flaxeverydayQualitytime withfamily forweekavoidingovereatingfor a week2nd 30minactivityAvoidingalcohol fora monthAvoidingjunk foodfor a weekCookingwhole graineveryday forweek2L watereverydayfor weekBreathingorMeditationfor a week6-8 hrsSleep fora weekNaturewalk forweekSelf-check infor weeklearningnewactivityNonegativeself talkfor weekConsciouseating forweek

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. screen time less <90 mins for week
  2. One facebook live cooking demo
  3. 30 min activity everyday for week
  4. one compassionate act everday for a week
  5. 5 serving of veggies everyday for a week
  6. Journalling everyday for week
  7. Avoiding snacking in between for week
  8. 3 serving of fruit everyday for a week
  9. Play for a week
  10. 2Tbsp of chia/flax everyday
  11. Quality time with family for week
  12. avoiding overeating for a week
  13. 2nd 30 min activity
  14. Avoiding alcohol for a month
  15. Avoiding junk food for a week
  16. Cooking whole grain everyday for week
  17. 2L water everyday for week
  18. Breathing or Meditation for a week
  19. 6-8 hrs Sleep for a week
  20. Nature walk for week
  21. Self-check in for week
  22. learning new activity
  23. No negative self talk for week
  24. Conscious eating for week