Avoidingjunk foodfor a weekscreentime less<90 minsfor weekCookingwhole graineveryday forweekOnefacebook livecookingdemo5 servingof veggieseverydayfor a weekQualitytime withfamily forweek2Tbsp ofchia/flaxeverydayNonegativeself talkfor weekPlayfor aweekSelf-check infor weekAvoidingalcohol fora monthavoidingovereatingfor a weekAvoidingsnackingin betweenfor weekJournallingeverydayfor week2nd 30minactivityConsciouseating forweekBreathingorMeditationfor a week3 servingof fruiteverydayfor a weekonecompassionateact everday fora week6-8 hrsSleep fora weekNaturewalk forweek30 minactivityeverydayfor week2L watereverydayfor weeklearningnewactivityAvoidingjunk foodfor a weekscreentime less<90 minsfor weekCookingwhole graineveryday forweekOnefacebook livecookingdemo5 servingof veggieseverydayfor a weekQualitytime withfamily forweek2Tbsp ofchia/flaxeverydayNonegativeself talkfor weekPlayfor aweekSelf-check infor weekAvoidingalcohol fora monthavoidingovereatingfor a weekAvoidingsnackingin betweenfor weekJournallingeverydayfor week2nd 30minactivityConsciouseating forweekBreathingorMeditationfor a week3 servingof fruiteverydayfor a weekonecompassionateact everday fora week6-8 hrsSleep fora weekNaturewalk forweek30 minactivityeverydayfor week2L watereverydayfor weeklearningnewactivity

GOH Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding junk food for a week
  2. screen time less <90 mins for week
  3. Cooking whole grain everyday for week
  4. One facebook live cooking demo
  5. 5 serving of veggies everyday for a week
  6. Quality time with family for week
  7. 2Tbsp of chia/flax everyday
  8. No negative self talk for week
  9. Play for a week
  10. Self-check in for week
  11. Avoiding alcohol for a month
  12. avoiding overeating for a week
  13. Avoiding snacking in between for week
  14. Journalling everyday for week
  15. 2nd 30 min activity
  16. Conscious eating for week
  17. Breathing or Meditation for a week
  18. 3 serving of fruit everyday for a week
  19. one compassionate act everday for a week
  20. 6-8 hrs Sleep for a week
  21. Nature walk for week
  22. 30 min activity everyday for week
  23. 2L water everyday for week
  24. learning new activity