This bingo card has a free space and 24 words: 2L water everyday for week, Cooking whole grain everyday for week, Journalling everyday for week, 30 min activity everyday for week, Avoiding snacking in between for week, 6-8 hrs Sleep for a week, screen time less <90 mins for week, Avoiding alcohol for a month, Avoiding junk food for a week, Breathing or Meditation for a week, Nature walk for week, No negative self talk for week, Conscious eating for week, 5 serving of veggies everyday for a week, 3 serving of fruit everyday for a week, 2Tbsp of chia/flax everyday, 2nd 30 min activity, Play for a week, Quality time with family for week, One facebook live cooking demo, one compassionate act everday for a week, avoiding overeating for a week, Self-check in for week and learning new activity.
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