July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take your vitamins
2. Drink 8 glasses of water today
3. Take a walking meeting
4. Get outside once a day
5. Go booze free for a week
6. Create a realistic workout plan
7. Try out a healthy new recipe
8. Challenge a colleague to do a workout with you
9. Meditate/use Headspace for 5 days in a row
10. Anonymously do something nice for a colleague
11. Forgive yourself for missing a workout
12. Do 100 pushups
13. Use the Employee Assistance Program
14. Try a new workout
15. Do a Zoom call with someone whose face you haven't seen during quarantine
16. Go meat free for the week
17. Run a 5 K
18. Run 12 miles in a week
19. try a workout from HeadSpace
20. Talk to your manager about how you work best
21. Try the pomodoro technique
22. Decline a non-essential meeting
23. Create a realistic mindfulness plan
24. Get eight hours of sleep