TakeyourvitaminsCreate arealisticworkoutplanTry thepomodorotechniqueGet eighthours ofsleepCreate arealisticmindfulnessplanTalk to yourmanagerabout howyou workbestGo meatfree forthe weekForgiveyourself formissing aworkoutRuna 5 KMeditate/useHeadspacefor 5 days ina rowGetoutsideonce adayGo boozefree for aweekTake awalkingmeetingDo 100pushupsAnonymouslydo somethingnice for acolleagueChallenge acolleague todo a workoutwith youDo a Zoom callwith someonewhose face youhaven't seenduringquarantinetry aworkoutfromHeadSpaceRun 12miles ina weekUse theEmployeeAssistanceProgramTry out ahealthynewrecipeDecline anon-essentialmeetingDrink 8glasses ofwatertodayTry anewworkoutTakeyourvitaminsCreate arealisticworkoutplanTry thepomodorotechniqueGet eighthours ofsleepCreate arealisticmindfulnessplanTalk to yourmanagerabout howyou workbestGo meatfree forthe weekForgiveyourself formissing aworkoutRuna 5 KMeditate/useHeadspacefor 5 days ina rowGetoutsideonce adayGo boozefree for aweekTake awalkingmeetingDo 100pushupsAnonymouslydo somethingnice for acolleagueChallenge acolleague todo a workoutwith youDo a Zoom callwith someonewhose face youhaven't seenduringquarantinetry aworkoutfromHeadSpaceRun 12miles ina weekUse theEmployeeAssistanceProgramTry out ahealthynewrecipeDecline anon-essentialmeetingDrink 8glasses ofwatertodayTry anewworkout

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take your vitamins
  2. Create a realistic workout plan
  3. Try the pomodoro technique
  4. Get eight hours of sleep
  5. Create a realistic mindfulness plan
  6. Talk to your manager about how you work best
  7. Go meat free for the week
  8. Forgive yourself for missing a workout
  9. Run a 5 K
  10. Meditate/use Headspace for 5 days in a row
  11. Get outside once a day
  12. Go booze free for a week
  13. Take a walking meeting
  14. Do 100 pushups
  15. Anonymously do something nice for a colleague
  16. Challenge a colleague to do a workout with you
  17. Do a Zoom call with someone whose face you haven't seen during quarantine
  18. try a workout from HeadSpace
  19. Run 12 miles in a week
  20. Use the Employee Assistance Program
  21. Try out a healthy new recipe
  22. Decline a non-essential meeting
  23. Drink 8 glasses of water today
  24. Try a new workout