Try anewworkoutForgiveyourself formissing aworkoutAnonymouslydo somethingnice for acolleagueRuna 5 KGetoutsideonce adayRun 12miles ina weekTry out ahealthynewrecipeDecline anon-essentialmeetingChallenge acolleague todo a workoutwith youCreate arealisticworkoutplanGo meatfree forthe weekTakeyourvitaminsDo a Zoom callwith someonewhose face youhaven't seenduringquarantineDo 100pushupsUse theEmployeeAssistanceProgramtry aworkoutfromHeadSpaceGet eighthours ofsleepCreate arealisticmindfulnessplanTalk to yourmanagerabout howyou workbestGo boozefree for aweekTake awalkingmeetingDrink 8glasses ofwatertodayMeditate/useHeadspacefor 5 days ina rowTry thepomodorotechniqueTry anewworkoutForgiveyourself formissing aworkoutAnonymouslydo somethingnice for acolleagueRuna 5 KGetoutsideonce adayRun 12miles ina weekTry out ahealthynewrecipeDecline anon-essentialmeetingChallenge acolleague todo a workoutwith youCreate arealisticworkoutplanGo meatfree forthe weekTakeyourvitaminsDo a Zoom callwith someonewhose face youhaven't seenduringquarantineDo 100pushupsUse theEmployeeAssistanceProgramtry aworkoutfromHeadSpaceGet eighthours ofsleepCreate arealisticmindfulnessplanTalk to yourmanagerabout howyou workbestGo boozefree for aweekTake awalkingmeetingDrink 8glasses ofwatertodayMeditate/useHeadspacefor 5 days ina rowTry thepomodorotechnique

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Forgive yourself for missing a workout
  3. Anonymously do something nice for a colleague
  4. Run a 5 K
  5. Get outside once a day
  6. Run 12 miles in a week
  7. Try out a healthy new recipe
  8. Decline a non-essential meeting
  9. Challenge a colleague to do a workout with you
  10. Create a realistic workout plan
  11. Go meat free for the week
  12. Take your vitamins
  13. Do a Zoom call with someone whose face you haven't seen during quarantine
  14. Do 100 pushups
  15. Use the Employee Assistance Program
  16. try a workout from HeadSpace
  17. Get eight hours of sleep
  18. Create a realistic mindfulness plan
  19. Talk to your manager about how you work best
  20. Go booze free for a week
  21. Take a walking meeting
  22. Drink 8 glasses of water today
  23. Meditate/use Headspace for 5 days in a row
  24. Try the pomodoro technique