July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forgive yourself for missing a workout
2. Get outside once a day
3. Do 100 pushups
4. Try a new workout
5. try a workout from HeadSpace
6. Go booze free for a week
7. Use the Employee Assistance Program
8. Take your vitamins
9. Try the pomodoro technique
10. Run 12 miles in a week
11. Drink 8 glasses of water today
12. Meditate/use Headspace for 5 days in a row
13. Try out a healthy new recipe
14. Challenge a colleague to do a workout with you
15. Create a realistic mindfulness plan
16. Create a realistic workout plan
17. Run a 5 K
18. Do a Zoom call with someone whose face you haven't seen during quarantine
19. Anonymously do something nice for a colleague
20. Decline a non-essential meeting
21. Get eight hours of sleep
22. Talk to your manager about how you work best
23. Take a walking meeting
24. Go meat free for the week