Meditate/useHeadspacefor 5 days ina rowDo a Zoom callwith someonewhose face youhaven't seenduringquarantineUse theEmployeeAssistanceProgramForgiveyourself formissing aworkoutAnonymouslydo somethingnice for acolleagueTry anewworkoutTalk to yourmanagerabout howyou workbestCreate arealisticmindfulnessplanDrink 8glasses ofwatertodayDo 100pushupsTry out ahealthynewrecipeRuna 5 KDecline anon-essentialmeetingTake awalkingmeetingGet eighthours ofsleepCreate arealisticworkoutplanGo meatfree forthe weekGetoutsideonce adayRun 12miles ina weekTry thepomodorotechniqueGo boozefree for aweekChallenge acolleague todo a workoutwith youtry aworkoutfromHeadSpaceTakeyourvitaminsMeditate/useHeadspacefor 5 days ina rowDo a Zoom callwith someonewhose face youhaven't seenduringquarantineUse theEmployeeAssistanceProgramForgiveyourself formissing aworkoutAnonymouslydo somethingnice for acolleagueTry anewworkoutTalk to yourmanagerabout howyou workbestCreate arealisticmindfulnessplanDrink 8glasses ofwatertodayDo 100pushupsTry out ahealthynewrecipeRuna 5 KDecline anon-essentialmeetingTake awalkingmeetingGet eighthours ofsleepCreate arealisticworkoutplanGo meatfree forthe weekGetoutsideonce adayRun 12miles ina weekTry thepomodorotechniqueGo boozefree for aweekChallenge acolleague todo a workoutwith youtry aworkoutfromHeadSpaceTakeyourvitamins

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate/use Headspace for 5 days in a row
  2. Do a Zoom call with someone whose face you haven't seen during quarantine
  3. Use the Employee Assistance Program
  4. Forgive yourself for missing a workout
  5. Anonymously do something nice for a colleague
  6. Try a new workout
  7. Talk to your manager about how you work best
  8. Create a realistic mindfulness plan
  9. Drink 8 glasses of water today
  10. Do 100 pushups
  11. Try out a healthy new recipe
  12. Run a 5 K
  13. Decline a non-essential meeting
  14. Take a walking meeting
  15. Get eight hours of sleep
  16. Create a realistic workout plan
  17. Go meat free for the week
  18. Get outside once a day
  19. Run 12 miles in a week
  20. Try the pomodoro technique
  21. Go booze free for a week
  22. Challenge a colleague to do a workout with you
  23. try a workout from HeadSpace
  24. Take your vitamins