Do a Zoom callwith someonewhose face youhaven't seenduringquarantineDrink 8glasses ofwatertodayTry anewworkoutGetoutsideonce adayRuna 5 KCreate arealisticworkoutplanCreate arealisticmindfulnessplanRun 12miles ina weekMeditate/useHeadspacefor 5 days ina rowTry out ahealthynewrecipeAnonymouslydo somethingnice for acolleagueTake awalkingmeetingDecline anon-essentialmeetingChallenge acolleague todo a workoutwith youTalk to yourmanagerabout howyou workbestGo meatfree forthe weekGet eighthours ofsleepForgiveyourself formissing aworkoutDo 100pushupsUse theEmployeeAssistanceProgramGo boozefree for aweektry aworkoutfromHeadSpaceTakeyourvitaminsTry thepomodorotechniqueDo a Zoom callwith someonewhose face youhaven't seenduringquarantineDrink 8glasses ofwatertodayTry anewworkoutGetoutsideonce adayRuna 5 KCreate arealisticworkoutplanCreate arealisticmindfulnessplanRun 12miles ina weekMeditate/useHeadspacefor 5 days ina rowTry out ahealthynewrecipeAnonymouslydo somethingnice for acolleagueTake awalkingmeetingDecline anon-essentialmeetingChallenge acolleague todo a workoutwith youTalk to yourmanagerabout howyou workbestGo meatfree forthe weekGet eighthours ofsleepForgiveyourself formissing aworkoutDo 100pushupsUse theEmployeeAssistanceProgramGo boozefree for aweektry aworkoutfromHeadSpaceTakeyourvitaminsTry thepomodorotechnique

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Zoom call with someone whose face you haven't seen during quarantine
  2. Drink 8 glasses of water today
  3. Try a new workout
  4. Get outside once a day
  5. Run a 5 K
  6. Create a realistic workout plan
  7. Create a realistic mindfulness plan
  8. Run 12 miles in a week
  9. Meditate/use Headspace for 5 days in a row
  10. Try out a healthy new recipe
  11. Anonymously do something nice for a colleague
  12. Take a walking meeting
  13. Decline a non-essential meeting
  14. Challenge a colleague to do a workout with you
  15. Talk to your manager about how you work best
  16. Go meat free for the week
  17. Get eight hours of sleep
  18. Forgive yourself for missing a workout
  19. Do 100 pushups
  20. Use the Employee Assistance Program
  21. Go booze free for a week
  22. try a workout from HeadSpace
  23. Take your vitamins
  24. Try the pomodoro technique