July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get outside once a day
2. Use the Employee Assistance Program
3. Try a new workout
4. Try out a healthy new recipe
5. Run a 5 K
6. Take a walking meeting
7. Go meat free for the week
8. Do a Zoom call with someone whose face you haven't seen during quarantine
9. Forgive yourself for missing a workout
10. Create a realistic workout plan
11. Challenge a colleague to do a workout with you
12. Go booze free for a week
13. Do 100 pushups
14. Run 12 miles in a week
15. Drink 8 glasses of water today
16. Create a realistic mindfulness plan
17. Meditate/use Headspace for 5 days in a row
18. Get eight hours of sleep
19. Anonymously do something nice for a colleague
20. Talk to your manager about how you work best
21. Take your vitamins
22. Decline a non-essential meeting
23. try a workout from HeadSpace
24. Try the pomodoro technique