July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get eight hours of sleep
2. Anonymously do something nice for a colleague
3. Try a new workout
4. Create a realistic workout plan
5. Go meat free for the week
6. Talk to your manager about how you work best
7. Get outside once a day
8. Meditate/use Headspace for 5 days in a row
9. Do a Zoom call with someone whose face you haven't seen during quarantine
10. Take your vitamins
11. try a workout from HeadSpace
12. Do 100 pushups
13. Create a realistic mindfulness plan
14. Go booze free for a week
15. Use the Employee Assistance Program
16. Challenge a colleague to do a workout with you
17. Run 12 miles in a week
18. Try out a healthy new recipe
19. Forgive yourself for missing a workout
20. Run a 5 K
21. Decline a non-essential meeting
22. Drink 8 glasses of water today
23. Take a walking meeting
24. Try the pomodoro technique