Do 100pushupsTry anewworkoutAnonymouslydo somethingnice for acolleagueUse theEmployeeAssistanceProgramRuna 5 KRun 12miles ina weekDrink 8glasses ofwatertodayGo boozefree for aweektry aworkoutfromHeadSpaceTakeyourvitaminsTry out ahealthynewrecipeGo meatfree forthe weekGetoutsideonce adayDo a Zoom callwith someonewhose face youhaven't seenduringquarantineTalk to yourmanagerabout howyou workbestCreate arealisticmindfulnessplanForgiveyourself formissing aworkoutChallenge acolleague todo a workoutwith youGet eighthours ofsleepCreate arealisticworkoutplanDecline anon-essentialmeetingTry thepomodorotechniqueMeditate/useHeadspacefor 5 days ina rowTake awalkingmeetingDo 100pushupsTry anewworkoutAnonymouslydo somethingnice for acolleagueUse theEmployeeAssistanceProgramRuna 5 KRun 12miles ina weekDrink 8glasses ofwatertodayGo boozefree for aweektry aworkoutfromHeadSpaceTakeyourvitaminsTry out ahealthynewrecipeGo meatfree forthe weekGetoutsideonce adayDo a Zoom callwith someonewhose face youhaven't seenduringquarantineTalk to yourmanagerabout howyou workbestCreate arealisticmindfulnessplanForgiveyourself formissing aworkoutChallenge acolleague todo a workoutwith youGet eighthours ofsleepCreate arealisticworkoutplanDecline anon-essentialmeetingTry thepomodorotechniqueMeditate/useHeadspacefor 5 days ina rowTake awalkingmeeting

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 pushups
  2. Try a new workout
  3. Anonymously do something nice for a colleague
  4. Use the Employee Assistance Program
  5. Run a 5 K
  6. Run 12 miles in a week
  7. Drink 8 glasses of water today
  8. Go booze free for a week
  9. try a workout from HeadSpace
  10. Take your vitamins
  11. Try out a healthy new recipe
  12. Go meat free for the week
  13. Get outside once a day
  14. Do a Zoom call with someone whose face you haven't seen during quarantine
  15. Talk to your manager about how you work best
  16. Create a realistic mindfulness plan
  17. Forgive yourself for missing a workout
  18. Challenge a colleague to do a workout with you
  19. Get eight hours of sleep
  20. Create a realistic workout plan
  21. Decline a non-essential meeting
  22. Try the pomodoro technique
  23. Meditate/use Headspace for 5 days in a row
  24. Take a walking meeting