Do a Zoom callwith someonewhose face youhaven't seenduringquarantineCreate arealisticworkoutplanGo boozefree for aweekTry out ahealthynewrecipeDecline anon-essentialmeetingCreate arealisticmindfulnessplanMeditate/useHeadspacefor 5 days ina rowGo meatfree forthe weekTake awalkingmeetingGet eighthours ofsleepTry thepomodorotechniqueDo 100pushupsDrink 8glasses ofwatertodayForgiveyourself formissing aworkouttry aworkoutfromHeadSpaceRuna 5 KChallenge acolleague todo a workoutwith youUse theEmployeeAssistanceProgramTry anewworkoutGetoutsideonce adayTakeyourvitaminsAnonymouslydo somethingnice for acolleagueRun 12miles ina weekTalk to yourmanagerabout howyou workbestDo a Zoom callwith someonewhose face youhaven't seenduringquarantineCreate arealisticworkoutplanGo boozefree for aweekTry out ahealthynewrecipeDecline anon-essentialmeetingCreate arealisticmindfulnessplanMeditate/useHeadspacefor 5 days ina rowGo meatfree forthe weekTake awalkingmeetingGet eighthours ofsleepTry thepomodorotechniqueDo 100pushupsDrink 8glasses ofwatertodayForgiveyourself formissing aworkouttry aworkoutfromHeadSpaceRuna 5 KChallenge acolleague todo a workoutwith youUse theEmployeeAssistanceProgramTry anewworkoutGetoutsideonce adayTakeyourvitaminsAnonymouslydo somethingnice for acolleagueRun 12miles ina weekTalk to yourmanagerabout howyou workbest

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Zoom call with someone whose face you haven't seen during quarantine
  2. Create a realistic workout plan
  3. Go booze free for a week
  4. Try out a healthy new recipe
  5. Decline a non-essential meeting
  6. Create a realistic mindfulness plan
  7. Meditate/use Headspace for 5 days in a row
  8. Go meat free for the week
  9. Take a walking meeting
  10. Get eight hours of sleep
  11. Try the pomodoro technique
  12. Do 100 pushups
  13. Drink 8 glasses of water today
  14. Forgive yourself for missing a workout
  15. try a workout from HeadSpace
  16. Run a 5 K
  17. Challenge a colleague to do a workout with you
  18. Use the Employee Assistance Program
  19. Try a new workout
  20. Get outside once a day
  21. Take your vitamins
  22. Anonymously do something nice for a colleague
  23. Run 12 miles in a week
  24. Talk to your manager about how you work best