July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use the Employee Assistance Program
2. Go meat free for the week
3. Try a new workout
4. Challenge a colleague to do a workout with you
5. Create a realistic mindfulness plan
6. Forgive yourself for missing a workout
7. Decline a non-essential meeting
8. Get outside once a day
9. Do 100 pushups
10. Try the pomodoro technique
11. Anonymously do something nice for a colleague
12. Do a Zoom call with someone whose face you haven't seen during quarantine
13. try a workout from HeadSpace
14. Try out a healthy new recipe
15. Go booze free for a week
16. Take a walking meeting
17. Get eight hours of sleep
18. Take your vitamins
19. Run a 5 K
20. Talk to your manager about how you work best
21. Meditate/use Headspace for 5 days in a row
22. Create a realistic workout plan
23. Run 12 miles in a week
24. Drink 8 glasses of water today