Challenge acolleague todo a workoutwith youAnonymouslydo somethingnice for acolleagueTakeyourvitaminsGetoutsideonce adayTry out ahealthynewrecipeRuna 5 KCreate arealisticworkoutplanDo 100pushupsDo a Zoom callwith someonewhose face youhaven't seenduringquarantineGet eighthours ofsleepTalk to yourmanagerabout howyou workbestRun 12miles ina weekTry anewworkoutUse theEmployeeAssistanceProgramtry aworkoutfromHeadSpaceCreate arealisticmindfulnessplanMeditate/useHeadspacefor 5 days ina rowGo boozefree for aweekTake awalkingmeetingTry thepomodorotechniqueDrink 8glasses ofwatertodayGo meatfree forthe weekForgiveyourself formissing aworkoutDecline anon-essentialmeetingChallenge acolleague todo a workoutwith youAnonymouslydo somethingnice for acolleagueTakeyourvitaminsGetoutsideonce adayTry out ahealthynewrecipeRuna 5 KCreate arealisticworkoutplanDo 100pushupsDo a Zoom callwith someonewhose face youhaven't seenduringquarantineGet eighthours ofsleepTalk to yourmanagerabout howyou workbestRun 12miles ina weekTry anewworkoutUse theEmployeeAssistanceProgramtry aworkoutfromHeadSpaceCreate arealisticmindfulnessplanMeditate/useHeadspacefor 5 days ina rowGo boozefree for aweekTake awalkingmeetingTry thepomodorotechniqueDrink 8glasses ofwatertodayGo meatfree forthe weekForgiveyourself formissing aworkoutDecline anon-essentialmeeting

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a colleague to do a workout with you
  2. Anonymously do something nice for a colleague
  3. Take your vitamins
  4. Get outside once a day
  5. Try out a healthy new recipe
  6. Run a 5 K
  7. Create a realistic workout plan
  8. Do 100 pushups
  9. Do a Zoom call with someone whose face you haven't seen during quarantine
  10. Get eight hours of sleep
  11. Talk to your manager about how you work best
  12. Run 12 miles in a week
  13. Try a new workout
  14. Use the Employee Assistance Program
  15. try a workout from HeadSpace
  16. Create a realistic mindfulness plan
  17. Meditate/use Headspace for 5 days in a row
  18. Go booze free for a week
  19. Take a walking meeting
  20. Try the pomodoro technique
  21. Drink 8 glasses of water today
  22. Go meat free for the week
  23. Forgive yourself for missing a workout
  24. Decline a non-essential meeting