Use theEmployeeAssistanceProgramTake awalkingmeetingTry thepomodorotechniqueDo a Zoom callwith someonewhose face youhaven't seenduringquarantineGet eighthours ofsleepGo meatfree forthe weekGo boozefree for aweekTry anewworkoutDecline anon-essentialmeetingGetoutsideonce adayTakeyourvitaminsTalk to yourmanagerabout howyou workbestAnonymouslydo somethingnice for acolleagueTry out ahealthynewrecipeChallenge acolleague todo a workoutwith youtry aworkoutfromHeadSpaceDo 100pushupsCreate arealisticworkoutplanMeditate/useHeadspacefor 5 days ina rowRuna 5 KCreate arealisticmindfulnessplanRun 12miles ina weekForgiveyourself formissing aworkoutDrink 8glasses ofwatertodayUse theEmployeeAssistanceProgramTake awalkingmeetingTry thepomodorotechniqueDo a Zoom callwith someonewhose face youhaven't seenduringquarantineGet eighthours ofsleepGo meatfree forthe weekGo boozefree for aweekTry anewworkoutDecline anon-essentialmeetingGetoutsideonce adayTakeyourvitaminsTalk to yourmanagerabout howyou workbestAnonymouslydo somethingnice for acolleagueTry out ahealthynewrecipeChallenge acolleague todo a workoutwith youtry aworkoutfromHeadSpaceDo 100pushupsCreate arealisticworkoutplanMeditate/useHeadspacefor 5 days ina rowRuna 5 KCreate arealisticmindfulnessplanRun 12miles ina weekForgiveyourself formissing aworkoutDrink 8glasses ofwatertoday

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the Employee Assistance Program
  2. Take a walking meeting
  3. Try the pomodoro technique
  4. Do a Zoom call with someone whose face you haven't seen during quarantine
  5. Get eight hours of sleep
  6. Go meat free for the week
  7. Go booze free for a week
  8. Try a new workout
  9. Decline a non-essential meeting
  10. Get outside once a day
  11. Take your vitamins
  12. Talk to your manager about how you work best
  13. Anonymously do something nice for a colleague
  14. Try out a healthy new recipe
  15. Challenge a colleague to do a workout with you
  16. try a workout from HeadSpace
  17. Do 100 pushups
  18. Create a realistic workout plan
  19. Meditate/use Headspace for 5 days in a row
  20. Run a 5 K
  21. Create a realistic mindfulness plan
  22. Run 12 miles in a week
  23. Forgive yourself for missing a workout
  24. Drink 8 glasses of water today