July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get outside once a day
2. Do 100 pushups
3. Run 12 miles in a week
4. Drink 8 glasses of water today
5. Run a 5 K
6. Try the pomodoro technique
7. try a workout from HeadSpace
8. Forgive yourself for missing a workout
9. Create a realistic mindfulness plan
10. Anonymously do something nice for a colleague
11. Go booze free for a week
12. Create a realistic workout plan
13. Decline a non-essential meeting
14. Do a Zoom call with someone whose face you haven't seen during quarantine
15. Take your vitamins
16. Go meat free for the week
17. Try out a healthy new recipe
18. Talk to your manager about how you work best
19. Challenge a colleague to do a workout with you
20. Try a new workout
21. Take a walking meeting
22. Use the Employee Assistance Program
23. Get eight hours of sleep
24. Meditate/use Headspace for 5 days in a row