July Wellness Challenge

July Wellness Challenge Bingo Card
Preview

This bingo card has a free space and 24 words: Take a walking meeting, Get eight hours of sleep, try a workout from HeadSpace, Do a Zoom call with someone whose face you haven't seen during quarantine, Challenge a colleague to do a workout with you, Anonymously do something nice for a colleague, Go booze free for a week, Take your vitamins, Create a realistic mindfulness plan, Run a 5 K, Use the Employee Assistance Program, Run 12 miles in a week, Try the pomodoro technique, Try out a healthy new recipe, Decline a non-essential meeting, Meditate/use Headspace for 5 days in a row, Talk to your manager about how you work best, Do 100 pushups, Try a new workout, Drink 8 glasses of water today, Get outside once a day, Create a realistic workout plan, Go meat free for the week and Forgive yourself for missing a workout.

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